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One week before my surgery! I was pretty cut but this is even after the injury so minimum cardio! Don't get me wrong I was still working hard! 👀 Checkout my next post to see what I look like 2 months post opp!! . . . . . . . #cardio #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #work  #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #gethealthy #healthylife #healthtalk  #acl #girlswholift
Going through some old photos and came across this one from a cave that is no longer there. All part of natural processes though. #cave #sea #beach #newquay #cornwall #beach #erosion #getoutside
WARMING UP PRE WORKOUT - E1 : 3*10 E2 : 3*10 E3 : 3*10 E4 : 3*10 - La réalisation de ses 4 exercices vont te permettre de chauffer tous les muscles de la coiffe des rotateurs. Je tiens à ce que tu les mettes en pratique avant chaque entraînement. La plus part des blessures aux épaules sont liés à un manque d’échauffement. - L’élastique permet de créer une tension continue en toute sécurité. C’est l’idéal pour se chauffer avant une séance intensive.
Whoohoo, the storm has passed!!! 15 cm of snow, brutal winds and extreme cold temperatures of -42°C were torturing Koole Meadows the last couple of days. It was still -26°C today but a perfect day to go out on a snowshoe hike... ❄💙❄ #thankyoucanada #imagesofcanada #unlimitedcanada #explorecanada #ontario #instagood #discoverearth #explore #exploremore #exploreeverything #getoutside #nikonphotography #photography #photographylovers #photographyoftheday #beautiful #wanderlust #mothernature #nature #naturelovers #nature_perfection #outdoors #outdoorlife #winterstorm #wilderness_culture #travelphotography #visualsoflife #nature_brilliance #snowshoeing #snow
Sehnsucht nach Sonnenstrahlen!☀️ Das Wochenende war so schön! Wir hatten traumhaftes Wetter mit wunderschönen Sonnenstrahlen, leider ist von ihnen bislang weit und breit nichts mehr zu sehen. Ich hätte jetzt liebend gerne Frühling 🌷und so wie ihr auf meine Umfrage reagiert hattet, vor paar Tagen, ihr auch! Oh wenn ich an die ganzen Tulpen denke oder das Zwitschern der Vögel morgens wenn wir die Fenster öffnen 😍 Der Frühling ist und bleibt mein absoluter Lieblingsmonat! Nun ja, etwas Geduld werden wir noch haben müssen, auch wenn es wirklich eisig kalt draußen ist. Habt ihr auch einen Lieblingsmonat? Falls ja, welcher ist es? Packt euch ein und unterschätzt die Temperaturen nicht, sonst werdet ihr noch krank. 🤒  #throwback #sonnenanbeter #prettylittleiiinspo #blondesandcookies #sonnenstrahlen #japanspitz #japanesespitzlover #japanesespitzofinstagram #waldspaziergang #eisigkalt #january2019 #iphonephotography #iphone7plus #lightroom #outdoors #nature_good #getoutside #earthgallery #tree_magic #natureworld_photography #beautyofnature #ig_nature #natureswonder #ig_naturevibes #carmushkis #anajohnson #ig_worldclub #naturegram #mothernature
Tja schade, wenn wir hier etwas früher hier vorbeigekommen wären, hätte man noch viel mehr sehen und erleben können 😑. . . . . . . #outdoor #outdoorninja #explore #hiking #getoutside #adventuretime #wilderness #waldläufer #hikingadventures #discovertheworld #nature  #harz #wandern #trekking #lostplaces #lostplacesgermany #rottenplaces #urbex #lostplacephotography
Beautiful things don’t ask for attention
Click . . .@_nihad.___ . . . . . • • 🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
You dont need to meditate for hours and hours to attain inner peace and enlightenment. You need only see, feel, and act from the heart. Let the heart guide you to your peaceful enlightenment. - Kung Fu Panda
Ispra ( Lake Maggiore )  WINTER. • • 🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
Stand for what you believe in even if you have to stand alone
Start every day with hope! #motivation#inspiration#sports#fitness#fitnessmotivation#goodvibes#workout#video#healthyeating##nutrition#cardio#cycling#elliptical#fitfam#fitlife#fitness#fitnessaddict#getoutside#getstrong#girlswholift#gymlife#gymtime#nopainnogain#personaltrainer#sweat#weights#weighttraining
🌿🌿 Anggrek putih. ./ / • • 🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
Made one final stop before heading back to Perth for Sue's red-eye to Sydney. ✈️ We could not drive passed Yanchep National Park knowing these super cute koalas were just hanging out there, snoozing in the gum trees. 🐨💤 Got there too late to tour Crystal Cave but had a cruisey stroll around the grounds and Lake McNess...perfect way to end the day and Mum's visit. 😍
Сейчас бы вот это вот всё, а не это вот. ❄️🌨❄️
Train rides and Pineapple socks🍍 • • • • #earthoutdoors #travelnewzealand #nzmustdo #trappingtones #fatalframes #newzealandfinds #electric_shots #purenewzealand #bigworld_shotz #newzealandphotographer #explorenewzealand #getoutside #getoutstayout #exploremore #theglobewanderer #letsgosomewhere#optoutside #earthfocus #liveoutdoors #travelstoke #nakedplane #igworldclub#earthpix #fantastic_earth #livefolk . @canonaustralia @ig_today @wildernessearth @ig_shotz @globalcapture @ourplanetdaily @depths.of.earth @global_hotshotz @earth_deluxe @ourlonelyplanet @discoverearth @jaw_dropping_shots @wilderness_culture @wildernessearth @earthfocus @landscapes.nz @purenewzealand @ig.newzealand @canon.nz
Elizabeth's gown from @bridalelegancerva was so beautiful! It was feminine and so lovely!
pura ulun danu baratan tempat wisata favorit di pulau bali, tapi tau ga sih siapa yg mendirikan nya... ya! beliau, i gusti agung putu. beliau yg mendirikan pura yg posisi nya berada di ujung danau baratan ini. sedikit ngobrol dgn guide nya soal sejarah nya bahwa  pura ini didirikan pada tahun saka 1556 atau tahun 1634 sebelum masehi loh.
Push up Patchwork Retro Plus Size Swimwear $ 19.76 and FREE Shipping  Tag a friend who would love this!  Active link in BIO  #hike #life #getoutside #wilderness #amazing #happy
🔥🇬🇧Inner thigh & Quads concentration Workout with Resistance Bands, you can do it as well with mini bands . ⚡️🇪🇸Rutina concentrada en muslo interno y cuadriceps con bandas de resistencia, lo puedes hacer tambien con mini bandas . 💪Target muscles 1️⃣ Inner thighs  2️⃣ Quadriceps  3️⃣ Glutes 4️⃣ Hamstrings . 💪Músculos que Trabajan 1️⃣ Muslo interno 2️⃣ Cuadriceps 3️⃣ Glúteos  4️⃣ Femorales . 🇬🇧4 Series . Level 1- 12 Reps each side Level 2- 15 Reps each side Level 3 - 20 Reps each side . 🇪🇸4 Series . Nivel 1- 12 repeticiones cada lado Nivel 2- 15 repeticiones cada lado Nivel 3- 20 repeticiones cada lado . 💦🇬🇧 Break  20 seconds between series . 💦🇪🇸Descanso 20 segundos después de cada serie . . . #homefitness #getfitstayfit #fitjourney #fitlife #fitness #getoutside #getstrong #nopainnogain #personaltrainer #entrenadorapersonal #workoutroutine #sweat #workoutvideos #fitnessvideos s #fitnessmotivation #workoutroutine  #resistancebands #resistanceband #nogymnoproblem #legsworkout #innerthighs #glutesworkout
➡️➡️➡️➡️ After spending 3 of my 4 days off at the springs...going back to work today is gonna hurt :( Many thanks to Jenn for some shots of me and the fishies. I love how in almost every pic there is a gar looking at her like “yo, that your girl? She needs to go on and git!!” . 📸 @jlmaqua629 . #goodvibes #lifeisgood #naturetherapy #explorida #sup #supgirl #daycation #riverpeople #wildwoman #breathe #floridasprings #springs #thespringstate #florida #bikini #pureflorida #getoutside #goexplore #paddleflorida #mysprings #standuppaddle #bikinilife #explore #optoutsidefl #optoutside #naturegirl #lovefl #flstateparks #floridalife #floridastateparks
Just a little adventure date with my girl ❄️#adventurebaby #bestbuds #7monthsold #explorebc #adventure #getoutside #hellobc #skmana
📷 Credit: @see_the_world_while_geocaching Today in Interlaken I was able to find this extraordinary geocache!🇨🇭💓 I was also able to complete the TB goals for 3 trackables wanting to visit Switzerland- one of which is 9 years old and has been wanting to return home to Switzerland for 5 years! 🤩💫
What do you think about closing the day with such a view? We couldn't imagine something better!  Thanks for this romantic shot @tinu0774  Tag your photos with #raetiansensation for being featured.  #raetiansensation #sunset #winterwonderland #ice #instawinter #snow #wintertime #afterwork #relax #firstclass #comfort #graubünden #grhome #cavaglia #railways #train_nerds #trainphotography #best_of_trainspotting #railstagram #trainstagram  #naturelover #landscape #panorama #swisstrains #swisstravel #visitswitzerland #myswitzerland #getoutside
Out and about foraging for inspiration again. Beauty is everywhere, even in decay!
With nearly 50km/h trough the Woods downhill🚴‍♂️💨💨 Mit 50Klamotten durch den Wald ➡️➡️➡️Follow me formore⬅️⬅️⬅️ #outdoor #überstockundstein #getoutside #training #pedalhero  #waldweg #harz #biking #mountenbiking #bullsbikes #stayfit #outdoorsports #draussen#draußen #stayfitforlife #instaplaces #trainingday#outdoortraining  #wald #fahrrad #natur #downhill #adrenalin #fun #bike #biketour #speed
„Vielleicht Saint-Tropez, Vielleicht weit hinter den Bergen, Vielleicht nur Bielefeld, doch dort, wo noch Grinsen was wert ist“ 🌕🐺 - Casper #fullmoon . . . #natgeo#intothewild#visitgermany#landscape#nature#stayandwander#roamtheplanet#passionpassport#lovelowa#globetrotter#picoftheday#diewocheaufinstagram#campvibes#love#nikon#wildernessculture#nikonglobal#germanroamers#lensbible#getoutside#takeahike#thedscvrr#exploremore#artofvisuals#nikondeutschland
Unfortunately I wasn't able to get out and enjoy the winter storm we are having - hopefully tomorrow! Did you get out? . . . #fromwhereiride #wintercycling #canadiancycling #roadslikethese #outsideisfree #werideallweather #ridelife #cyclingphotography #cyclinglife #gcninspiration #allblack #beautyofcycling #getoutside #getoutandride #beautyofcycling
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit, so be a part of CrossFit family⠀ .⠀ .⠀ #motivation #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitlife. #getoutside.#getfit #girlswholift #fitfam #runners #weighttraining #weights #treadmill #sweat #personaltrainer #nopainnogain #gymtime #gymlife #getstrong #cycling
🧡💛 Summmer where are you?! 💛🧡
Life is not all about Lights, Camera, Action! 💫
Kiedy my marzniemy w kilku parach rękawic ten człowiek tylko patrzy na cały nas sprzęt i strój. Potem wsiada na konia by za chwilę zniknąć nam z oczu choć wydawałoby się, że na stepie nic się nie da ukryć.  #mongolians #mongolianlife #mongolianpeople #mongolia #outdoorlife #travelphotography #dokument #documentaryphotography #documentary #bikejamboree #biketripinwinters #adventure #lifeinthemountains #outdoorlife #outdoors #getoutside #steppe #nature #natgeo #natgeopeople #natgeoadventure #trip #travelling #biketripinwinters #biketravel #photojurnalist #photographer
So much to be grateful for ...
In fitness, there are no short cuts. It involves immense discipline and hard work - join CrossFit RSC .⠀ .⠀ .⠀ #motivation #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitlife. #getoutside.#getfit #girlswholift #fitfam #runners #weighttraining #weights #treadmill #sweat #personaltrainer #nopainnogain #gymtime #gymlife #getstrong #cycling
This is a natural sulphur bath. The water is very warm and the world is farting on you the whole time. It smells as you'd expect, really. . . . . . #ig_italia #ig_italy #instaitalia #italian_places #italy #vulcano #vulcanoisland #aeolianislands #sulphursprings #canoneos #volcanicactivity #aroundtheworldpix #landscape_lovers #scenery #vista #instanature #getoutside #landscape_hunter #nature_wizards #islandvibes #allnatureshots #instanaturelover #mytravelgram #instago #mytinyatlas #visualmobs #theglobewanderer #forahappymoment #exploringtheglobe
•Lost in the world that doesn’t exist. • 🌿 #nature #toptags #theoutdoorfolk #nature_lovers #nature_brilliance #ff_nature #naturephotography #natureshots #outdoors #nature_good #getoutside #earthgallery #tree_magic #tree #colors #clouds #natureworld_photography #beautyofnature #naturesfinest #in2nature #ig_naturelovers #ig_nature #skylovers #natureswonder #ig_naturevibes #ig_worldclub #world_shotz #naturegram #mothernature
- Yes to playing vinyls -
Back to the motherland for 24 hours on Thursday. Feeling immense regret for the pathetic amount of pasties I consumed over Christmas. I’ve got some making up to do..
"Scribbling and coughing a line in the winds. Busy with oiling your sandcastle's hinges. What's the name? what's the name? What's the name again? Stamp on the ground and the ceiling falls in." 🎵 Sophie Hunger, Shape  After snow comes 🌫️ #bosnianmountains
Schön wenn man geduldige Begleitung hat, die warten bis ich mit der Bilderjagd fertig bin 📸 muss ja meine neue Camera kennenlernen 😊 Wie ist das bei Euch ? Immer alleine unterwegs oder muss die Begleitung geduldig sein 📸 😥 . . . #landscape #me #selfie #saarland #hobbyfotographie #fotofanatics #wandern #wanderlust #sonnenschein #outdoorlovers #getoutside  #hobbyfoto #ig_germany  #rausundlos #waldspaziergang #spaziergang #fotografie #ig_selfie #outdoorpics #lakephoto
"Life is full of small, perfect moments." 🐿🌲🍁 (@all_about_ulrike self-photographed 📸) #adventureculture#takeahike#travelandlife#landscape#getoutside#travelblogger#blogger_de#germanbloggerinspo#love#instagood#fotodestages#naturephotography#firesalamander#feuersalamander#photooftheday#beautiful#love#hiking#adventure#followmefaraway#leaves#fotodestages#cozyfall#coldweather#fotodelia#lifestyle#anajohnson#happytuesday#tuesday
I smile because you are my brother, I laugh because there’s nothing you can do about it! 👩‍👦‍👦
💦 Özgürlüğün dışa vurumu hayatın yaşanan yüzündeyim! aklımı aldı kalabalik usulca kaçmaliyim yima yima yim😎 ☆ ☆ 👣📌👀Geceniz gönlünüzce. ☆ ☆ ☆ ☆ ☆ =:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:= 🌾🌹 🍁💛 🌅🍃🍂🏕🌿💚 🌻🌵🌲⛺️ 💛 🍁🌹 🌾 =:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:=:= #travelgram #lake #hiking #hike #hikingadventures #scenery #mountain #travels #travelphotography  #outdoors #outdoor #adventure #view  #traveldeeper #getoutside  #travellife #photooftheday  #instagood #naturephotography  #mountains  #vscotravel #earthpix #instatravel #ig_today #igers #landscape #photography #l4l #explore #beautifuldestinations
Rising over 8,500 feet above its surrounding desert valley in southwestern Utah, this beautifully snowcapped La Sal Mountains stands as a striking contrast to the red rock Canylonlands and Arches National Parks below. This is the second highest mountain range in Utah and include the Manti-La Sal National Forest. 👈🏻👈🏻👈🏻SWIPE LEFT TO SEE IT FROM AFAR. . . . . . . . . #roadtrippin #lasalmountains #moab #utah #mountains #canyons #travel #beautifuldestinations #wanderlust #wander #wandering #getoutside #gooutside #travelblogger #travelphotography #iphonephotography #adventure #travellover #roadtrip #winter #nature #nakedplanet #nature #canyon #travelphoto #instagood #instapic #snowcap #instatravelling #instatravel #instadaily
In Colorado, there’s a special highway built in the late 1880's: the “Million Dollar Highway”. It's one of the nation’s most spectacular drives. You'll be on the "outside" for a while with a hell of a view to your right. Forget standard driving safety measures like guardrails and shoulders, there aren't any on this stretch, so swerving off the road is not advised!  From Durango, through Silverton and Ouray, to Ridgeway, the highway delivers jaw-dropping vista after vista. It was cut from the side of the mountain and became know as the "Million Dollar Highway". It's one of the most scenic drives in the USA. The Million Dollar Highway stretches for about 25 miles (40 km) in western Colorado and follows the route of U.S. 550 between Silverton and Ouray, Colorado.  Source: https://www.dangerousroads.org/north-america/usa/635-million-dollar-highway-usa.html . . . . . . . . . #milliondollarhighway #sunset #ouray #aspen #colorado #mountains #beauty #highway #travel #beautifuldestinations #wanderlust #wander #wandering #getoutside #gooutside #travelblogger #travelphotography #iphonephotography #adventure #travellover #roadtrip #winter #country #nakedplanet #nature #gorgeous #travelphoto #instagood #instapic  #road
32 miles (51.5 km) from Moab, Dead Horse Point State Park is one of Utah’s most spectacular state parks. The view from Dead Horse Point is one of the most photographed scenic vistas in the world. Towering 2,000 feet above the Colorado River, the overlook provides a breathtaking panorama of Canyonlands’ sculpted pinnacles and buttes. Millions of years of geologic activity created the spectacular views from Dead Horse Point State Park. . . . . . . . #christmas #statepark #deadhorsepoint #moab #utah #mountains #canyons #travel #beautifuldestinations #wanderlust #wander #wandering #getoutside #gooutside #travelblogger #travelphotography #iphonephotography #adventure #travellover #roadtrip #instadaily #country #nakedplanet #nature #canyon #travelphoto #instagood #instapic #tree #statepark #roadtrippin
The Cibola National Forest (pronounced SEE-bo-lah) is a 1,633,783 acre (6,611.7 sq.km) United States National Forest in New Mexico, USA. The name Cibola is thought to be the original Zuni Indian name for their pueblos or tribal lands. The name was later interpreted by the Spanish to mean, "buffalo." The forest is disjointed with lands spread across central and northern New Mexico, west Texas and Oklahoma. The Cibola National Forest is divided into four Ranger Districts: the Sandia, Mountainair, Mt. Taylor, and Magdalena. . . . . . . . #christmas #mountain #forest #albuquerque #newmexico #mountains #marker #sandia #travel #beautifuldestinations #wanderlust #wander #wandering #getoutside #gooutside #travelblogger #travelphotography #iphonephotography #adventure #travellover #roadtrip #winter #instapic #nakedplanet #nature #tramway #travelphoto #instagood #instapic #instagood #cibolanationalforest
The car, the trees, the mountains, the snow, or me? 🤣🤣🤣 ~~~ I stopped in the middle of the mountains to enjoy gazing at the amazing beauty of the world He made for us. It was my way of celebrating Christmas 🎄🎄🎄. . . . . . . . . #christmas #camaro #roadtrippin #aspen #colorado #mountains #beauty #travel #beautifuldestinations #wanderlust #wander #wandering #getoutside #gooutside #travelblogger #travelphotography #iphonephotography #adventure #travellover #roadtrip #winter #country #nakedplanet #nature #gorgeous #travelphoto #instagood #instapic #snow #chevy
Alice: how long is forever? White Rabbit: sometimes, just one second.
karenmohrstedtbadin

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