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#gethealthy

Posts tagged as #gethealthy on Instagram

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⬇ EL CANSANCI ⬇ · Un nombre cada vegada més elevat de persones es troba en un estat de constant cansament, falta d'energia, apatia i estat anímic baix. La percepció d'energia i vitalitat depenen dels següents factors: · ➡ Metabolisme: Per tenir vitalitat necessitem estar nodrits correctament. · ➡ Descans: Descansar bé i sense interrupcions és bàsic per poder dur a terme les tasques de cada dia. · ➡ Control de l'estrès: Quan estem estressats consumim molta més energia en relació a la que necessitem per complir amb el que hem de fer. · ➡ Salut dels nostres neurotransmissors: l'equilibri de les "hormones de la felicitat": Serotonina, dopamina, endorfines i oxitocina són fonamentals per al nostre estat d'ànim. · Si trobes que no dónes l'abast amb les teves tasques del dia a dia, contacta amb la nostra naturòpata per a una valoració del teu estat de salut. Recorda que la bona salut comença per una bona prevenció 🔝 · 💻 http://www.osteopatiajordivila.com · 👤 Laura Paravicini Naturòpata 📱 667250528 📧 hola@lauraparavicini.com · · · #naturopatia #naturopata #osteopatia #therapist #healthytips #life #lifestyle #health #gethealthy #healthtips #healthylife #bodycare
Today's #sweatsession @proehlificpark. #deloadweek #pspadult #gethealthy #kettlebell #trxworkout #fullbodyworkout #circuittraining #metcon @goblazefitness @proehlificpsp @r.a.w.2
#motivationmonday 💪 Instagram: @Activ8fitnessdxb 💪 Twitter: @Activ8FitnessAE 💪 Facebook: www.facebook.com/pages/Activ8-Lifestyle-Fitness/105453692862273 (Activ8 Lifestyle & Fitness DUBAI) 💻Website: www.activ8fitness.ae 📧Email: info@activ8fitness.ae 💪🏽Youtube: www.youtube.com/watch?v=KNoinDVjMmQ&sns=em 💪 Feel it, See it, Be it!  #fitnessdubai #fitness #exercise #weightloss #mydubai #dubai #uae #instafit #gym #personaltrainingdubai #fitnesscoachdubai #boxingdubai #boxing #kickboxing #fitlife #coach #kickboxingdubai #selfdefencedubai #gethealthy #gymlife #motivation #positivity #inspiration #wedding #getfit #postnatal #letsgochamp #activ8fitness
Monday’s can be tough especially after a holiday weekend.  Stick with it and get back on track.
Easter is almost over. Yes, I've indulged in chocolate over the last few days. I don't feel an ounce of guilt. Why? Because of how healthy I am on the whole. 🌻🌸 If indulging for a few days at Easter makes you guilty than it is your diet EVERY OTHER DAY that is the problem. 🌻🌸 Having said that, tomorrow it's back to heart healthy living because although I do love a treat, my body has definitely had enough. I feel soooo much better when I eat well. 🌻🌸 #beautifulsportygirls #funfitness #fitlife #sportygirls #fitgirls #funworkout #fitandfab #fitandforty #justmove #gethealthy #healthylife #healthylifestyle #fitforlife #activelife #activewear #fitmums #healthtalk #fitnessmotivation #fitnessgoals #fitquote #bodygoals #fitpeople #personaltrainer #fitnessmodel  #wellnessblogger #moveyourbody #healthyhappylife #healthyeating  #nourishyourself #healthandwellness
mysummerbodycoach
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Happy Monday🥳I started my week of great with a 3 kilometer run by the beach before I head home after my long weekend, I am finally back in the swing of things with my running🤩 ———- After we made breakfast and now going to do some last minute shopping before heading to the airport for my flight home💙 ———- I can’t say that I am super excited to be going back to work tomorrow, but life has got to go on🙈luckily in less than 2 months we will be heading to Greece for a nice family holiday but before then I have to het myself back on track with working out and eating healthy after this easter weekend🥳
A nice walk with the sunrise; yoga in a few hours. Like most, I over indulged a little yesterday for the holiday. Although usually holidays consist of mimosas in the morning and wine all day, I did not have any! The m&m’s, jellybeans and cheese were my nemesis! I am doing a step challenge at work in May and I want to push myself. Workdays I typically get in 18-25k steps but weekends I hover around 10k so I’m challenging myself to average 19k throughout the month. Also I want to implement more into my routine. I do yoga 2-3 times a week and walk 5-7 days a week. I always start these 30 day challenges but never follow through. I let life get in my way. So I need to find something I will stick to. This week I plan to try some things while off work to see what I like. I have a treadmill, bike, kettlebell, small weights and resistance bands all at home. Plus I know my body needs more sleep! So this will be a focus on my staycation. I will update on Sunday how well I did. 😊happy Monday! #igotthis #promisestomyself #icandothis #dontgiveup #weightlossgoals #weightlossjourney #weightlossmotivation #weightlossafter40 #fitnessmotivation #fitnessinspiration #fitnessjourney #fitspiration #fitmom #fitover40 #momoffour #fitnesstransformation #fitfam #getfit #gethealthy #healthylifestyle #healthylife #fitquote #fitgoal #goalsetting #betterversionofme #noexcuses #selflove  #healthychoices #inspiresomeone
I really love people that are genuine.  That true, brutal honesty.  The ones that are able to say hey, I fucked up my shit in a crazy way and I’m ready to move on.  The ones that ask for help.  The people who help others. The ones that compliment a stranger.  The ones that I’m able to strike up a convo with in line at the store.  The ones I see pick up others litter without complaining.  The ones that are a bit eccentric.  The ones that are extra.  I adore people who swear, it’s pretty much an open book.  You know you that there’s no sugar coating happening with them.  The people that have stories and share them.  These are the ones that are real and truly free.  I don’t like the idea of calling us, black sheep.  We are thinkers, lovers, we are movers, light bringers.  These are my people.  Today, take pride in who you are.  Embrace your inner self.  I think you’re beautiful! . . . . . . #gethealthy #mindandbody  #selflove #selfcare #getfit #fitness #fitnessmotivation #fitmom #fitdad #fitfam #fitasfuck #crushgoals #spiritualgangster #deepwork  #helpothers #light #goodvibes #dopesoul #genuine #inspirationalquotes #spreadlove #motivationalquotes #badass #braingains #influencer #goodmorning #mondayvibes #mondaymotivation #notesfromkate #kellerfitnesscompany
✨💕✨#happy#love#magic#empower#instadaily#health#wellness#live#loveyourself#abundance#buddha#god#awesome#fun#awaken#awakening#strength#gypsy#getfit#gethealthy#be#flower#nature#hippy#happy#forgive#yoga#oneness#higherconsciousness#thirdeye#money
✨💕✨#happy#love#magic#empower#instadaily#health#wellness#live#loveyourself#abundance#buddha#god#awesome#fun#awaken#awakening#strength#gypsy#getfit#gethealthy#be#flower#nature#hippy#happy#forgive#yoga#oneness#higherconsciousness#thirdeye#money
Happy Monday everyone! ✨  Hope everyone had a lovely Easter, I don’t think I moved off the sofa 😂 Also ate my body weight in chocolate and sweets so I’m ready to kick start this week with healthy choices to get back on track!  Starting with my favourite rice and beans variation at the moment, spicy Mexican rice with black beans 🤤 This is amazing in a burrito or just on its own. SWIPE TO SEE RECIPE! ❤️ Macros per serving (4 servings): 478kcals / 2.3g Fat / 102.7g Carbs / 14.3g Protein
Overindulged this Easter?!🙈Time to reset with our Two For Tuesday Deal🥤🥤 . Buy any Small Juice or Smoothie and receive another of the same for FREE* Available every Tuesday! @rawsqueezeclontarf  70 Hornibrook Esplanade  Clontarf  Open from 7am -7pm  7days a week  #charliesrawsqueeze #rawsqueeze #rawsqueezeclontarf . *Second juice or smoothie must be the same as the first!
איך אנחנו אוהבים את החגים! מה שאנחנו יותר אוהבים זה לעבור אותם בלי רגשות אשם קשים! אז מה עושים? יוצאים להתאמן איתנו! (כאילו שלא ידעתם את התשובה) מזג האוויר מושלם, הצוות מדהים וזו הזדמנות לצאת ולעשות משהו טוב עבור הגוף שלנו.  מחכים לכם!  050-3253952 . . . #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #gethealthy #healthylife #healthtalk #getfit #goals #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses #marathon #marathontraining #runners #runningtips #seenonmyrun #trailrunning​
Our Easter Long Weekend flash sale continues! Get 40% off all new spring arrivals! Promo code: FLASH40 at checkout.
Baby Dog showing off what she got from the Easter Bunny yesterday🐰🤗
One of the things on my personal Lyme protocol right now. Highly recommend this for clearing out the gut. It really breaks up the biofilm like nothing else, so go easy on this stuff and start out really LOW dose at first. Work your way up to higher doses as you feel, but ALWAYS, ALWAYS, ALWAYS find the dose that’s just right for you! Every body is different. 🤸🏽‍♀️ #lymewarrior #healingmyself #lymedontkillmyvibe
I know I've worked super hard this past week, but even I'm shocked by this loss! I've felt so fat lately, that I've been feeling really low and not a lot of self confidence in anything. Didn't help that I got super sick, and felt like crap! But this loss has blown me away! The thought that I'm only 3 pounds away from 2 stone loss is mental! I can't remember the last time I've lost that much weight. And it really helps me see that I can do this! 💪🏻💪🏻💪🏻💪🏻 . . . #fatgirlproblems #weight #motivated #fitness #workout #lifting #progress #results #fitmom #fitnessjourney #motivation #gym #gymrat #weightloss #weightloss2019 #nopainnogain #focus #happy #watchmeshrink #gethealthy #weightlossmotivation #weightlossdiary
Morning runs with the moon.  Im back on a daily running schedule and it feels good. I parlayed the 30 day walking challenge i am hosting into the consistency I needed with my cardio and will build back up to where i used to be and better.  #runners #moonchild #stars #motivated #work #sunrise #outdoors #run #womenwhorun #cardio #fastedcardio #earlybird #riseandgrind #mondaymotivation #monday #mood #followforfollow #fitness #comebackkid #trailrunning #morningrun #lymewarrior #onefootinfrontoftheother #gethealthy
HOLIDAYS TRAINING 🌿 ➡️ Dominadas (agarre prono) + lastre (bloque de hormigón 😂) 5 series x 4rep.  En épocas de vacaciones, exámenes, mucho trabajo, etc... En las cuales no tenemos mucho tiempo o instalaciones, pequeños entrenamientos como éste (10 minutos) nos ayudan a mantener el nivel y poder volver a la rutina en plena forma💪. ➡️Recordad siempre que la base del éxito es la CONSTANCIA!  Las dominadas son un ejercicio básico de tracción para fortalecer el tren superior en el que necesitamos muy poco material (una barra horizontal resistente) y siempre podemos bajar la carga buscando un apoyo para ayudarnos con las piernas o mediante una banda elástica 🤓  Bona pascua a tothom!🎊🍰 #fuerzaesslaud #strongback #calistenia #getfit #getstrong #gethealthy #fitness #fitnessmotivation #personaltrainer #holidays #nautre #galicia
It really is that simple! #shakewithsteel⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ilixerfamily #ilixerforhealth #ilixerforgood #cincinnati #cincy #thisisotr #ohio #cincygram #cincyusa #healthyhappylife #organiclifestyle #cleaneating #gethealthy #healthylife #eatclean #fitfood #healthyeating #instahealthy⁣
Get more self-care tips from TheHealthyPorn. - - - - - #followthehealthyporn #healthyfood #healthylifestyle #getstrong #getfit #fitlife  #gethealthy #healthtalk #healthylife
Hallo Ihr Lieben, Ich wünsche euch einen schönen #ostermontag 🐰. Ich hoffe Ihr habt Ostern was essen angeht gut überstanden😁. 《Werbung da Markenerkennung, Unbezahlte Werbung, Selbst Bezahlt》 Ich habe mir zum zweiten mal die große #bolerogetränkepulver Box bestellt, diesmal war sogar ein Shaker dabei😊. In der Box sind 58 verschiedene Sorten enthalten, von Apfel, bis Mango, Granatapfel, Kiwi, Mandel, ICE Tea Zitrone ist "alles" dabei. Ich trinke täglich Wasser und ungesüßten Tee, aber nach einer Weile wird es mir langweilig und bevor ich da zur Cola greife, trinke ich lieber eine Sorte vom Bolero Getränkepulver. Die Angaben wie man es anmischen soll, steht dabei. Mir persönlich ist ein kleine Tüte auf 1,5L Wasser vieeeeeel zu süß. Ich strecke es Minimum auf 3L, da ist es nicht zu süß und schmeckt immer noch richtig lecker😋. . Gefunden und gekauft habe ich die Box mit Shaker bei Amazon. #bolero #boleros #bolerodrink #bolerodrinks #lecker #new #probieren  #yummi #speckweg2019 #abnehmen2019 #aufdemwegzunziel  #healthyfood #healthybreakfast #yaziodeutschland #yazio #yazioapp #weightlossdiary #weightlossjourney #fooddiary #foodblogger #foodblogger_de #ranandenspeck #getstrong #gethealthy #kalorienzählenmityazio #yaziocommunity
No rest for the wicked on a bank holiday Monday! Good back garden session with everyone at @theaveragerunningmel house. Time to relax before, unfortunately, going back work tomorrow 😩 #getfit #gethealthy #cardio #fitfam #fitlife #fitness #fitnessmotivation #getstrong #liftheavy #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #fitquote #fitnessmotivation #fitspo #getfit #goals #youcandoit #fitnessgoals #trainhard #gohardorgohome #noexcuses #bankholiday #norest
Lovely bike ride this morning. 🌱 So nice to get some exercise in at the beginning of the day. 🌱 Live YOUR best life and get some exercise every day, no matter how little because your best life rocks 😊 🌱 @YourBestLifeRocks
Easter weekend açaí bowlin', Bridgette style: @sambazonau_acai, frozen raspberries, frozen wild blueberries, frozen banana, and filtered water topped with fresh strawbs, gluten-free @byronbaymuesli, coconut chips, hemp seeds, and almond butter. 🍌 🍇 🍓🌴💦 If you didn't get to blend up yesterday or earlier today, it's a good to catch up! 💪🏽 (📷: @bridgettesbounceback) #sambazonau #acaibowl #eatbetter #plantpowered
22 Cada escrito o frase tiene una explicación, la puedes solicitar por mensaje directo. Con el más grato de los gustos recibirás la atención en tiempo y espacio justificado.  Each writing or phrase has an explanation, you can request it by direct message. With the most pleasing of tastes you will receive attention in justified time and space. FOLLOW ME AND REPOST PLEASE  @Leer_esvivir #leer_esvivir * * * * * * * * * * * * * * * 1. #funtime 2. #funtimes 3. #funyoga 4. #furry 5. #fursuitwip 6. #futbol 7. #fútbol 8. #futebol 9. #gains 10. #gainz 11. #ganadores 12. #ganar 13. #garyvee 14. #gastronomia 15. #gatito 16. #gato 17. #gem 18. #gems 19. #gemstone 20. #generacionsinjefes 21. #geracaodevalor 22. #getfit 23. #gethealthy 24. #getoutside 25. #getstrong 26. #gettingready 27. #gf 28. #ghost 29. #gifts
Strength training utilizes free weights, machines, or even body weight! All these help strengthen muscles so you can tackle even harder workouts.Give each of them a try and see which ones work for you! #myhealthierplace ・・・ #anytimefitness #anytimefitnessbahrain  #gettoahealthierplace #teampurple #bleedpurple #healthclub #workoutbuddies #gymlovers #gethealthy #fitnessmotivation #noexcuses #personaltrainer #groupclasses #myhealthierplace
Cardio views #nochella
We often wonder that nothing special has happened to us or not happening to us . This is all about becoming extra- ordinary. More ordinary than others. The sickness in the world is, you always want to be better than somebody, which is a great sickness. If you enjoy someday being less than you, Its a sickness. Right now the whole thing is about who is no.1 ? who is no.2 ? Whats the problem with being 100'th? Everybody has a place to fulfill. Everybody has a role to play in this world. . . . . . . #mentalfitness #mentalhealthawareness #mentalhealthquotes #spiritualawakening #enlightenment #mindfulness #mindisyourbusiness #menshealth #aesthetic #bodybuilding #fatloss #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitness #getfit #fitlife #fitaddict #fitquote #motivationmonday #getstrong #gethealthy #girlswholift #youcandoit #fitnessgoals
A little about yoga...... There is such a big disconnect between within and without. You can see what is outside you, but you cannot see what is inside you. Even if someone whispers, you can hear it, but there is so much activity happening in the body that is beyond your ability to hear. If even an ant crawls upon your skin you can sense it right away, but there is so much blood flowing within you that you cannot feel. Your sense organs can only register external sensations of sight, sound, smell, taste, and touch. But the source of all experience is within you. An experience may be triggered by an external stimulus, but its origin is always internal—and there are times when the same experience can be generated even without an external trigger.  Yoga is fundamentally aimed at enhancing your experience beyond the five senses. There is a dimension beyond your five sense perceptions. You can call that dimension whatever you please. You can call it “self,” if you choose. You can call it “divine,” if you choose. You can term it “God,” if you choose. The terminology is entirely up to you. . . . . . . #mentalfitness #mentalhealthawareness #mentalhealthquotes #spiritualawakening #enlightenment #mindfulness #mindisyourbusiness #menshealth #aesthetic #bodybuilding #fatloss #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitness #getfit #fitlife #fitaddict #fitquote #motivationmonday #getstrong #gethealthy #girlswholift #youcandoit #fitnessgoals
For all my athlete students  We are going to work on this perspective in organised manner to seek out performance Stay tunned. This plays a vital a role in mental fitness when it comes to sports. . . . . . . #mentalfitness #mentalhealthawareness #mentalhealthquotes #spiritualawakening #enlightenment #mindfulness #mindisyourbusiness #menshealth #aesthetic #bodybuilding #fatloss #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitness #getfit #fitlife #fitaddict #fitquote #motivationmonday #getstrong #gethealthy #girlswholift #youcandoit #fitnessgoals
past exists within each one of us only as memory. Memory has no objective existence. It is not existential; it is purely psychological. If you retain your ability to respond, your memory of the past will become an empowering process. But if you are in a compulsive cycle of reactivity, memory distorts your perception of the present, and your thoughts, emotions, and actions become disproportionate to the stimulus. If terrible things have happened to you, you ought to have grown wise. If the worst possible events have befallen you, you should be the wisest of the lot. But instead of growing wise, most people become wounded. In a state of conscious response, it is possible to use every life situation—however ugly—as an opportunity for growth. But if you habitually think, “I am the way I am because of someone else,” you are using life situations merely as an opportunity for self-destruction or stagnation. . . . . . . #mentalfitness #mentalhealthawareness #mentalhealthquotes #spiritualawakening #enlightenment #mindfulness #mindisyourbusiness #menshealth #aesthetic #bodybuilding #fatloss #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitness #getfit #fitlife #fitaddict #fitquote #motivationmonday #getstrong #gethealthy #girlswholift #youcandoit #fitnessgoals
If you decide, “I am responsible,” you will have the ability to respond. If you decide, “I am not responsible,” you will not have the ability to respond. It is as simple as that. All it requires is for you to realize that you are responsible for all that you are and all that you are not, all that may happen to you and all that may not happen to you.  This is not a mind game. This is not a self-help strategy for easy living. This is not a philosophical theory. This is a reality.  Taking responsibility is not a convenient philosophy to reconcile you to the way things are. It is simply waking up to reality.  You could simply see the situation the way it is and take responsibility for it. Taking responsibility is not accepting blame instead of assigning it. It simply means consciously responding to the situation.  Once you take responsibility, you will invariably start exploring ways to address the situation. You will look for solutions. . . . . . . #mentalfitness #mentalhealthawareness #mentalhealthquotes #spiritualawakening #enlightenment #mindfulness #mindisyourbusiness #menshealth #aesthetic #bodybuilding #fatloss #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitness #getfit #fitlife #fitaddict #fitquote #motivationmonday #getstrong #gethealthy #girlswholift #youcandoit #fitnessgoals

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