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#getfitstayfit

Posts tagged as #getfitstayfit on Instagram

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✖️Movement Monday: Face Pulls✖️ There’s a handful of exercises I think EVERYONE should have in their training routines. Face pulls is one of those exercises. Here’s a brief scientific/practical breakdown of why: . . . The rear delt is a relatively small muscle that often gets overlooked by newbie and intermediate lifters. However, despite being a small muscle, they are extremely important for posture in addition to aesthetically balancing out the shoulders. • The rear delt’s job is to pull the shoulder back into its neutral position. When the rear delts are weak, the front delts become disproportionately overpowering and the shoulders become internally rotated (commonly called “rounded shoulders”). This not only looks bad, but it affects our ability to breath deeply and can lead to shoulder injuries down the road. • That all being said, this is an exercise that form is much more important than going heavy. its a simple movement, but you want to keep your core engaged throughout the motion and bring the rope as far back toward your ears as you can/really squeeze during the contraction. If you don’t have a cable, you could use bands or even a bungee cord with a towel if you want to get creative! (If you smack yourself in the face with it though, I didn’t recommend that😅😂) . . . If you’re curious about what other exercises are best for a well balanced physique/strength, all of my workouts are built around the most optimal exercises for your goal. If you’re interested in learning this information for yourself, fill out the link in my bio to learn more about my 8 week challenge and how it can benefit you! . Song: Troyboi - X2C #movementmonday #motivationalmondays
. 其實我剛本來想長篇大輪鬱卒文,後來想想算了我又不是網美,又沒人看(可是這裡本來就是我自己亂寫的地方啊)以前不是想放什麼照片就放什麼照片來的嗎?什麼時候開始要聽酸民來綁手綁腳,我只是路人啊~ 好吧,這就是人生,跟轉扭蛋一樣,都不知到下一轉是什麼,對吧對吧。 自己跟自己的拉低賽,有人要一起拉低賽就下面一起拉吧,偶爾抱怨說出來人就清爽囉✨💪 . 渡邊直美耶!有時我懷疑,真的有這麼開朗的人嗎?這真的好可愛啊✨ . Lifes like this,u would never known how sick , let that just .....swimming 😂(其實我想說人生隨波逐流就好不要當什麼一股清流,但我不想寫正確英文,不要以為阿兜啊沒有酸民,也是很多的喔⋯⋯) . 📷  11 November 2018 #toy #fitnesslover #artlovers #fitnessgirl #beautifulplaces #bodyfitness #legs #potd #ootd #outfit #dailymood #snapshot #body #paradise #fitnessmotivation #fitspo #strong #getfitstayfit #mind #keepitreal #fitlifestyle #healthy #enjoy #keepitreal #thoughts #igers #choices #扭蛋 #人生 #服
P U M P I N G • V E I N S 🔥 - efter en times fuld gas på systemet er det rart at få strukket ud for lige at “køle” mullerne lidt ned igen ❄️ det er bare som om at de der veins i panden ikke har fattet begrebet slap af 🙈🤣🧘🏻‍♀️ #cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #stretching #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training #instafitness #gymlife #gymaddict
Nobody can change your happiness but YOU! ____________________________________________________ Left picture was taken last week, right picture was taken in February.  ____________________________________________________ The change in my body was 90% diet and 10% working out.  My biggest tip for you is cut out your breads!  ____________________________________________________ Also, DONT GIVE UP. If you really want something you will find the will power!  ____________________________________________________ #weightlossjourney #weightloss #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossdiary #getfitstayfit #getfitforlife #getfitwithme #transformationtuesday #transformations #transformationthursday #transformationchallenge #strongwomen #strongfit #strongissexy #strongisbeautiful #empoweringwomen #empowerment #empowering #womenempoweringwomen #empoweredwomen
C R O S S F I T • M O R N I N G 🏋🏼‍♀️ - med en mand mere på teamet er vi i gang med Strongmans workout fra morgenstunden 💪🏻 mega fed partnertræning hvor vi inden for en tidsramme af 36min kørte en masse forskellige øvelser i eget tempo 😅 vi nåede også det hele pånær en øvelse som så ryger med i bentræningen senere i dag 😁🤘🏻🏋🏼‍♀️🇹🇭 #cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training #instafitness #gymlife #gymaddict
Tara’s story is so inspirational, I just had to share it. “10 months ago I was so tired of being sick and tired! ðŸ˜” So I started this program having no idea the impact💪🏻 it would have on my life. I’ve tried numerous other things before, but nothing ever lasted. 83 lbs down now, I am only 5 lbs away from my goal. ðŸ¤— I never dreamed I would be able to say that! I figured I would quit or have an excuse for why it wasn’t for me. ðŸ¤·ðŸ¼‍♀️ You know what, this program is designed to help you be successful!! ðŸ‘ðŸ» It provides convenience, support, and tools for long term success!! ðŸŽ‰ I physically and mentally feel better than I have in 20 years ðŸ˜ I can keep up with my 4 daughters now! It’s also provided time â± and financial ðŸ’°freedom for me that my family needed. Because I have learned the healthy habits I need, I don’t have to worry about going into the holidays🦃🎅 and gaining weight back either! It’s a marathon not a sprint ðŸƒ‍♀️Yes this can be you telling your story! Don’t be afraid to fail...be afraid not to start! ðŸ‘ŠðŸ» “  So what are you waiting for?? #dreambig #healthcoach #healthcoachlife  #weightloss #transformations #healthyfamily #livinglife #eatinghealthy #weightloss #weightlossgoal #weightlossjourney #weightlosstransformation #fitness #wellness  #healthymommy #healthyliving #healthymom #lifestyle #healthylifestyle #healthylife #choosehealth #beautiful #optimalhealth #loveyourself #getfitstayfit #getfit #getfitwithme  #healthylife
WEDNESDAY 14th Nov: Hero WOD - "Coffland " Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups
#motivationmonday💪  ONE DAY IT JUST CLICKS.  You realize what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realize how far you’ve come and you remember when you thought things were such a mess that you would never recover. And you smile. You smile because you are truly proud of yourself and the person you’ve fought to become.
Today’s snow and chilly temps didn’t hold back our athletes!  Remember, colder temps are here to stay, but whether inside or outside... you can still get a great work out. #denver #colorado #crossfit #crossfitparkhill #getfitstayfit #wod #row #dbpushpress #t2b #burpees
🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 Do you want help getting back on track after Thanksgiving!? 😂🦃❤️..... I’m doing a 7 day group starting the Monday after Thanksgiving!!!!! So once you’re done with those leftovers—- YOU’RE MINE!!!🤣🤣🤣🤣 . You will get a super fun e-book of recipes from me 💁🏻‍♀️ with guilt-free cocktails, mocktails and treats!!! ARE YOU DROOLING YET????? CAUSE I AM!!!!! All are welcome!!!!! Comment below if you’re in or pm me!!!! . 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Move-ember day 2/10 A lesser known fact is that my brother has actually been my guide through my weight loss journey. From teaching me how to count macros to encouraging me to join the gym, he’s played a vital role in my transformation journey. 💕 #thehustleisreal#runtastic#fitnessmotivation#fitandhealthy#strongnotskinny#runtasticambassador#focusonyourself#instafit#instarunner#instafitness#l#runnersofindia#getfitstayfit#weightloss#motivation#fitnessmotivation#fitnessjourney#healthylifestyle#instarunner#instamotivation#followforllow#fitgirl#gymfreaks#fitnessfirst#stretch#runtasticindia#fitnotfat#benditlikeme#corporatetrainer#igers#strength#flexibility
Using the #gym @afmerrylands to #getfit #getfitstayfit? @30minuteblitz #30minuteblitz #hiit #cardio #strengthandconditioning #workoutmotivation. 3x1min seated #shoulderpress. Done. #justdoit #youcandoit #dontquit #nevergiveup #personaltrainer #carloselysee #fitfam #fitspo #exercise #workout #inspiration #instafit #instagood #picoftheday #lifeisbeautiful #love #livelife @carloselyseefitnesslifestyle
Using the #gym @afmerrylands to #getfit #getfitstayfit? @30minuteblitz #30minuteblitz #hiit #cardio #workoutmotivation. 3x1min cable #bicepcurls. Done. #justdoit #youcandoit #dontquit #nevergiveup #personaltrainer #carloselysee #fitfam #fitspo #exercise #motivation #dedication #instagood #instafit #picoftheday #lifeisbeautiful #livelife #love #neverlookback @carloselyseefitnesslifestyle
Using the #gym @afmerrylands to #getfit #getfitstayfit? @30minuteblitz #30minuteblitz #hiit #cardio #workoutmotivation. 3x1min cable #obliques twists. Done. #justdoit #youcandoit #dontquit #nevergiveup #personaltrainer #carloselysee #fitfam #fitspo #workout #exercise #instagood #instafit #inspiration #dedication #livelife #love #lifeisbeautiful #neverlookback @carloselyseefitnesslifestyle

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