✋Like this post if you get what I mean! "Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind – so it’s back to Starbucks to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Fortunately, there are healthier ways to get through the day – and one of my favorites is with “adaptogens,” the special herbs that help your body adapt to stress and resist fatigue. Here’s my adaptogens-at-a-glance guide: Adapta-what? Adaptogens are a unique group of herbal ingredients used to improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal response to stress. They help strengthen the body’s response to stress and enhance its ability to cope with anxiety and fight fatigue – slowly and gently, without jolts or crashes. They’re called adaptogens because of their unique ability to “adapt” their function according to your body’s specific needs. Though the effects may initially be subtle and take time to make themselves felt, they’re real and undeniable. Where have they been all my life? Unlike big pharma drugs, adaptogens weren’t born yesterday. In fact, they’ve been used in Chinese and Indian Ayurvedic medicine for centuries, to boost energy and resilience in the face of stress. Recently, several studies have found evidence to support what those of us in the sustainable wellness field already knew – that adaptogens offer positive benefits —and are safe for long-term use. (Take that big pharma!) #cleaneating#eatclean#healthyfood#instahealth#lifestyle#getfit#feelssogood#helloenergy#bodypositive#bodygoals#isalife#isalifestyle#byevisceralfat#nutritionalcleansing#intermittentfasting#fuelyourbody#ketosis
I’d like to believe that everyone in the lifting community is accepting of beginners in the gym, but unfortunately it’s not true. So many people are simply scared to start working out because they are embarrassed they aren’t “big” or “strong” enough to be there. They fear being judged. Everyone needs to start making others feel welcome in the gym and encourage them to get healthy and fit! - Some small advice to those just beginning their fitness journey: 1️⃣ Do not be worried what others think. 2️⃣ Form is super important, so don’t ego lift (Watch videos online) 3️⃣ Always try and learn from others 4️⃣ There is never “The perfect diet or workout split” (Everyone’s body is different) 5️⃣ Progress takes TIME (Never compare yourself to others) - On a side note, who else loves to grind a workout out in a sweatshirt every once in a while to get drenched in sweat?! - #beginners#advice#lifting#fitnessmotivation#workoutmotivation#liftingmotivation#getfit#behealthy#healthylifestyle#lifestylemotivation#makeachange#progress#learning#diet#naturalbodybuilding
“The grind includes SUNDAY.” - - - - - @kings.empireofficial - - - - - - You are Unstoppable No one has the power to stop you. No one has the strength to halt you Your desire and heart will destroy anyone that gets in your way. Get the job done! Don’t look around to see if others are watching Don’t seek recognition Don’t seek approval You don’t need it… you will be better without it.
So here we are our first virtual race. We are going to start you off nice and easy with a 1k distance. You can take part by running, walking, cycling, swimming, however you would like! Our first medal is this very cute Easter medal (good excuse to eat an extra chocolate egg after your activity) This one is £7.99 each with free postage. All you need to do is pay for your medal using PayPal/cash (we can do bank transfer if required) including the address you would like the medal posting to. Then send us a screenshot of your activity and we post the medal out to you. PLUS any medals purchased between now and 1st April will be automatically entered into a prize draw to win our cuddly bunny who is kindly modelling the medal. PayPal is email@example.com #virtualrun#run#fitness#getfit#teammoz#formoz#virtualrunning#medals#instamedals
Due to some particular circumstances this video was unfortunately taken down, at almost 30k views. But it’s all good, I’m posting this again to say I’m still chasing my dreams and working hard towards my goals. I want to give a special shoutout to @alexxiacox She’s seriously my biggest support, and I love her dearly. Because of her motivation and encouragement She’s a huge reason I look the way I do and have progressed so much. I’ve got so much in the works and so much planned for these next couple months I can’t wait to share it with you all! Thank you for supporting my life and the things I love to due most! I hope to inspire you all and make your day just a bit better - #fitness#gym#fit#workout#fitfam#health#fitspo#weightloss#cleaneating#muscle#exercise#strength#gains#fitlife#healthylifestyle#healthyliving#weightlossjourney#transformation#gymrat#transformationtuesday#body#gymtime#gymflow#getfit#photography#videography#photo#workout
Macro friendly options at Costco! ••• I was looking around Costco and found some great options for everything to give a try! ••• •Chicken nuggets (165 calories, 8g of fat, 7g of carbs, and 16g of protein per 85g) •Turkey patties (240 calories, 13g of fat, 2g of carbs, and 30g of protein per 151g) •Jimmy Dean turkey sausage (130 calories, 8g of fat, 2g of carbs, and 13g of protein per 68g) •Pulled pork (230 calories, 16g of fat, 0g of carbs, and 22g of protein per 84g) •Turkey breast (60 calories, 0.5g of fat, 1g of carbs, and 13g of protein per 56g) Steak tenderloin •Oven roasted potatoes (170 calories, 6g of fat, 25g of carbs, and 3g of protein per 140g) •Perfect fit meals
Cheesy omelette for breakfast! 🌻 We eat cheese in just any anything, try adding cheese to make those eggs fluffy. Enjoy it with a side of avocados or toast! 🍳 . . . . Omelette au fromage pour le petit déjeuner! 🌻 Nous mangeons du fromage dans n'importe quoi, essayez d'ajouter du fromage pour rendre ces œufs mousseux. Profitez-en avec un côté d'avocats ou de pain grillé! 🍳 . . . . INGREDIENTS: 2 Eggs 1 avocado 1 tbsp onion 1/2 tsp butter 1/2 tsp black pepper 1 tbsp shredded cheese ___________________________ #omelette#eggs#avocado
The goal is to eat clean however eating clean isn’t my actual struggle it’s working out consistently. So I’ve decided to accept @ohhmygalyy challenge among working out at least 30-45min 5x a week! My target areas will be my stomach, this huge back roll, and my butt. Y’all trying to get fine with us or nah? The first two pictures are current the last two was me last year.
🎼Som en symfoni🎶 - Jag har tagit flera steg tillbaka, gjort om gjort rätt. Och fått en helt annat känsla på de flesta strikta övningar. Min skada från skuldran gjorde att jag tappade all styrka i överkroppen. För två veckor sen kunde jag knappt göra en strikt pullups, nu börjar de sakta men säkert komma tillbaka 🙏 kontakt, kontakt, kontakt.
Fitness & Health Tips: 💪💪 What Does a Protein Shake Do For You? @alexxbenny Protein intake is essential for stimulating muscle protein synthesis (MPS) and growth. Performing hard workouts may require even more protein in your diet... Drinking protein shakes remains a popular way for active adults and athletes to get their protein and refuel muscles after exercise. These serve a purpose after a workout when the muscle's energy is depleted, but use them at the wrong time (as many do) and the end result is fat gain. Protein shakes, by contrast, deliver amino acids to muscle cells, helping them to recover after strenuous workouts. You'll not disappointed u think 👌👌 Best Regards 😁😁. . __ 📷 Tag a friend who should see this or someone you love to inspire or help.. ____ 👉Plz Like & Comment.( Highly Appreciated) ____ 👉 Plz Let us know What You Guys Think of this New Post in the comments section and stay tuned for more Brand New one. ______ » 👉PLZ Follow Us @healh_fitness_1 for the healthy lifestyle Tips , motivational content!!!💪🍀and Yummy Foods 🍔🍟🍳🍝 You'll not disappointed u think 👌👌 Best Regards 😁😁