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#getbetter

Posts tagged as #getbetter on Instagram

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💈1526 NE RUSSELL RD KCMO 64116💈👉🤳book your appointment 913.291.9628 #getbetter #stephblurry #barbershopconnect #kcbarbershops #kcbarber #kcmo
New dumbbells to 110lbs coming in this week!  Stay tuned for more awesome improvements to come at @gymxtemple !!!
PR of 185lbs for power clean #cleans #gains #crossfit #grow #getbetter #stronger
Punch hesitations with my crew; important to lift hips after the initial front foot punch to get defender to lift his/her body @aj.vukovich @loganlanders21 Jackson Parker Cisz, @morganngardner @thegeneral4ever @mckenna_2313 #oopslogan #2ndtimesacharm #5pointmke #getbetter #playerdevelopment #getupaj
It was a great day keeping things simple through controlled movements and keeping position!! @k_a_tackett and @mbolan39 #egdgoaltending
diary_of_my_war
Sorry i have been inactive , I was recently in the hospital for Diverticulitis so for now bear with me while I recover and figure out what I can and can’t eat for the future🙏🏼 full exercise is not much of an option for a little while but hopefully I will be back up and running (lol) soon! #fit#fitness#fitstagram#fitgirl#health#healthy#healthyfood#lift#gym#getbetter#follow#followforfollow#like#likeforlike#comment#love
#saturdayworkout #backsquats #nomorepullups #crossfit #fit #lift #zekestrong #sweateveryday #competeeveryday #romwod #swoleandflexy #workhardlivewell #traininsane #htfu #lhrl #ktb #getbetter #killthequit #everythingcounts #ryourogue #strongerthanyesterday #strongerthanever #keepmoving #workbitch #row #roweveryday #houston #texas @crossfit @crossfitzeke @ROMWOD @competeeveryday @theweldedathlete @powerathletehq @accessory_work @underground_rx @reebok @roguefitness @underarmour @victorygrips
We are all looking for a place free from judgement, a place that encourages you to get back up when you’re down, and a place that makes you feel safe. Unfortunately some of us never find that place.. . . . . . #musiced #lifelonglearner #percussioncommunity #percussioneducation #percussionlife #drumexercise #drummerlife #musiclove #musicismylife #musicianlife #creativemusician #practice #neverstop #neverstopmaking #neverstoplearning #practice room #practiceroomlife #drumsharing #percussion #getbetter #practice #practicehacks #practicetips
We are all looking for a place free from judgement, a place that encourages you to get back up when you’re down, and a place that makes you feel safe. Unfortunately some of us never find that place.. . . . . . #musiced #lifelonglearner #percussioncommunity #percussioneducation #percussionlife #drumexercise #drummerlife #musiclove #musicismylife #musicianlife #creativemusician #practice #neverstop #neverstopmaking #neverstoplearning #practice room #practiceroomlife #drumsharing #percussion #getbetter #practice #practicehacks #practicetips
Stealing @nolimitherro and his midrange finishing ability. Tyler does a great job using his weight on the jump stop/hop (@andymonfre fav!) to cause the defender to lean and get off balance in order to shoot his vintage fadeaway. @mckenna_2313 @aj.vukovich and @loganlanders21 perfecting it #bbn #5pointmke #getbetter #tough
Super sore from yesterday’s workout after being so desensitized to training over my deload week but got a nice triple on deads today  Deadlifts 425x3 @6 385x3x4  Barbell Rows 4x12  Horizontal Iso Row 4x12  Vertical Iso Row 4x12  Dumbbell Romanian Deadlift 3x10  Barbell Curls 4x15  Hammer Curls 4x15  #powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #teamass #a7 #motivation #a7intl
Oh boy, have my Saturday nights changed! But if I'm going to figure out why I did the horrible things I did, became the horrible person I was, and ultimately fix what is broken, then sacrifices must be made. Redemption isn't just about not indulging in the self-destructive behaviour of the past, it's about becoming something better and being able to put good out into the world. And there is no end date to that, it should continue to my dying day. It's a hard road but one I am grateful to be on and determined to see it through to the end. So there will be many more sober Saturday nights spent with my head in the books and the (instrumental) tunes helping me along. Can't wait... #mentalhealth #mentalhealthawareness #myjourney #thewaybackwithin #iambrokentoo #raiseyourhorns #wanna #getbetter #fmri #understanding #brainscans #sobersaturday
It is easy to get wrapped up in the idea of wanting to go to the "biggest" or most well-known school, but it is important to realize that there is a lot that goes into having an enjoyable college experience. A player needs to consider what they truly want out of a college golf experience. Here is an example of some things to consider:  Regarding the school- size, location, majors offered, activities around the school, scholarship opportunities, dorm quality, etc.  Regarding the golf program- coaching style, number of players, scoring average/chance to play, distance to the golf course, access to practice facilities, etc.  While a player may believe that it is most impressive to go to a "big school", the real importance is picking a school that provides the opportunity for happiness. If a player desires a big school experience, they must acknowledge they may not always have an opportunity to play. However, if playing is the main focus, a player might need to consider a wider range of college opportunities to find the right fit.  #girlsgolf #boysgolf #golf #playgolf #playcollegegolf #collegegolf #collegegolfrecruiting #golfrecruiting #golfscholarships #juniorgolf #bjacksongolf #getbetter #lovegolf #lpga #womensgolf #mensgolf #scholarships #golfrecruitingadvantage
Let’s not suck #getbetter
Ava had an awesome end of season state meet! She killed beam and bars with 1st and 2nd place. Vault and floor continued to be a struggle and she was last in both events but we knew going in she was going to have a hard time since she wasnt able to practice on both almost the entire season and her recent scores really reflected it. Silver lining, she went from below a 9 to a 9.1 on floor and below an 8 to an 8.25 on vault. Improvement! Ava's team also made 1st in team. Go HITs!!! Many of our hits girls made state champion in atleast one event. So proud!! 💪💪🥁🎉🥇🥇🥇🥇🥇 @gymnastmaddi_jadoreable_  @sarai.xoxo.gymnast  @errennacnac  @kiraa.chow  #hawaiistategymnasticsmeet #gymnast #hits #hitsgym808 #hitsgymnastics #gymnastics #flip #floor #vault #beam #bars #firstplace #goals #secondplace #lastplace #goteam #goava #happy #proud #goodjob #doyourbest #dontgiveup #improve #getbetter #learn #hawaii
Nessa segunda sai mais um single/vídeo da @stamonrock , projeto novo que tenho com meu bróda de vida @montanarivideoedesign e de quebra chamamos o @lucascanzone pra fazer um feat lindão. Fica de olho 🙏😁 #santamonica #clipe #getbetter
Boxing really saves lives @sundaymorningboxing #boxing #training #getbetter #everyday
We celebrate today the #chipanddipday with our dippers and some guacamole 🍌 Have you tried them? • Hoy celebramos el día del chip y la salsa con nuestros dippers y guacamole. Los has probado? • • #turbana #turbanachips #plantainchips #plantains #chips #sweet #chipandip #chipanddipday #dip #getbetter #fit #healthyalternative #fitness #healthiersnacking #healthiersnacks #fun #happy  #nongmo #vegan #vegetarian #healthyfood #glutenfree
We will get better this summer 👀 see you y’all there! More information click on link in my bio. #basketballcamp #drills #summercamp #nba #phoenix #scottsdale #phoenixsuns #youthcamp #getbetter #sports #fun
Like for real though. I have never cleaned up so much puke in a 12 hour span🤦🏼‍♀️ All night...5 new sets of sheets 😳 Shayne managed to puke in my hair 😂  #flu #health #bonebroth #getbetter
We're talking 2008 timeframe here.... Did this a few days ago on Twitter. I really enjoy how far i've come. 2008-2015-2019 #oldvsnew #artprogress #artimprovement #getbetter #ocart #oc #chandra #chandranalaar #art #improvement
Friday #ruck to help benefit @petsforpatriots, in the @goruck #ruckyourdog monthly #ruckingchallenge. Although it was below 50°, I was able to sweat through, not one #shirt but two. Had the #stroller and the 2.0 with me on this one. - - - - #goruck #darntough #saucony #realtor #f3louisville #philandteds #louisville #realtordad #applewatchseries4 #dfq #optoutside #marchchallenge #realtorlife #getbetter #applewatch #march #ruckup #kentucky #applewatchnikeplus #yuengling #petsforpatriots #nikerunclub
Nessa segunda sai vídeo/single novo. E o som é um feat lindo q fizemos com o @lucascanzone  Fica no bico 0/ #santamonica #getbetter #singlenovo #videonovo
One day, life will deal you a devastating blow and you will hear the words, “you can’t do it, it’s not gonna happen, you’d be stupid to try.” And when that happens I hope you stand up tall with your chest out and say, “Fuck you, I’m doing this because I’m more and it’s my fucking will.” I was gonna name this man #savageoftheweek but I feel like I just met the savage of the year. Despite having the most valid excuse imaginable, Trevor Encinias chooses to defy it all, suck it up, and get better anyway. Oh and by the way, that’s 185 pounds for 8 reps with one leg and his form looks better than a lot of people with 2 legs. @tencinias_  thank you for the incredible motivation brother.  #motivation #fitness #bemore #grit #perserverance #determination #fitfam #guyswholift #girlswholift #fitguys #fitgirls #deadlift #squat #getbetter #gym #train #fortcollins #colorado #frontrange #24hourfitness #gymlife #bodybuilding #powerlifting #crossfit #core #defy #will #savage #noexcuses
It’s glowing ☺️ we all were....what a cool competition 🎈🥳🙌 Thank you @bloc_house for the great evening . . . #climbing #blochousegraz #blochouse #bouldering #competition #hausmeisterschaft #housemeisterschaft #family #friends #cantwait #two #more #months #dowhatyoulike #power #strength #getup #getbetter #staystrong #stayfit #stayhappy #citywall #city #graz
Outside time for my patient Coco😁 still not seeing improvement in her leg however she is continuing to eat and drink. She’s very happy to be outside consuming clover enjoying the sun today 🥰 . . . . #coco #brabanter #injured #freerange #patient #outsidetime #suntherapy #chickens #chickensofinstagram #getbetter #sweetgirl #hens #happy
Brainwashed to success 26: Means a lot for him to choose my number from college. For most folks legacy is just a word but it means more to me than anything. Me and my boys are the only ones with the Jenkins name so they must carry the torch and make it better than I ever did. Heard a really good podcast about taking control of your success and it resparked me for the week!  #afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Whether you are playing with your kids, enjoying a long walk with a loved one, working out on the weekend or doing some gardening, it is tough to do anything when you are injured or in pain.  Consider getting some effective treatment at Queen West Physiotherapy & Acupuncture for any concerns you may have.  We have highly knowledgeable and skilled physiotherapists who are committed in helping you get back to the activities you enjoy.  We also have a highly experienced acupuncturist/TCM practitioner who teaches his techniques across Canada.  Call us at (905) 450-7870 or text us at (647) 691-4210.  Our email address is info@queenwestphysio.ca.  Get back to what you love doing and say "NO" to pain today.  #physiotherapy #chiropractic #wellness #health #kinesiology #queenwest #physioclinic #yorkukine #fitness #healthcare #painfree #saynotopain #getbetter #brampton #toronto #mississauga #motivated #dedicated #wearehereforyou
While the top Wrestlers in the US are battling it out for NCAA title, learn how to train like them! • Check out our latest video in our sports performance series where we break down the BEST OLYMPIC LIFTS FOR WRESTLERS! • These are the same lifts NCAA champion and 2 Time World Champion @ngwizzz uses to develop the best MAT STRENGTH possible! • Check out the video on our YouTube channel, Garage Strength TV! • 🤼‍♂️🏅LINK IN STORY🏅🤼‍♂️ ===================== GarageStrength.com Cultivate Your Power ===================== #garagestrength #wdytw  #beast #lifting #smash #champions #prs #speed #stronger #strength #power #mobility #getbetter #weightlifting #quick #explosive #bize #trize #swole #getswole #fitlife #healthyeating #eatclean
A esta parte de mi vida la llamo ganando unos lugares, es el reflejo perfecto en la vida de como hay gente que puede contagiarte, tu eliges, o caminas junto a ellos o te conviertes en tu mejor versión, en definitiva las Spartans cambian tu vida y la forma en la que la ves.  #keepmoving #ocr #spartanacapulco #spartan #spartanrace #spartanracemx #spartanracelifestyle #spartanracemx #running #sprint #climbingstairs #strongereveryday #spartanméxico #spartanmx #improving #getfaster #getbetter
Attended a #stopthebleed class hosted by the #mn3gungroup at taught by a Mpls SWAT medic today.. do you include medical in your training ?? This was a topic on one of the latest @3gunshow  podcast and is something important for all the time we spend on the range  #training  #dowork #3gun #limited3g  #3gunshow #rangeday #getbetter #3gunner
Parrotnamedmike’s last will and testament last time he had a cold.  #nerdgentcare #drmenj00 #parrotnamedmike #nerd #comics #sick #getbetter
glgrombacher
Currently sitting at 1500 Lunges on this months challenge! Another week and it's looking like I'll be keeping her another month on my shoulder. It's mental strength and you simply have it or you don't. Full time job and sometimes work at a bar on weekends. Half owner of a Brazilian Jiu Jitsu gym. I train Brazilian Jiu Jitsu daily and crossfit or lift 6 days a week. I do a weekly show on YouTube. I'm currently looking at purchasing a new home. All being said and still top the monthly challenge each month and yeah it's a little thing competition our gym does but it boils down to putting the extra work in when others don't and I pride myself on that. You can either put the hard work in on being the best version of you, or you can make the fucking excuses why you didn't succeed. Its mental strength and I own that shit 💪🐵🤙 #joefreakinkonto #deathclutchclub #purplebelt #provethemwrong #wolfpack #savagenotaverage #jiujitsu #brazilianjiujitsu #crossfit #nevergiveup #beastmode #fitness #workinprogress #getbetter #stronger #determined #focused #positive #motivated #igdaily #fit #fitfam #pushforward #selfie #deadpool #batman
Today @kiril.raykov did a half time show during the game between @realmadridbasket and @bubabasketball part of the international tournament of Sofia Cup 2019. The winner took our special hoody and snacks from our friend @bettr_snacks and @roobar_raw . Tomorrow on the game at 10:00 o’clock we are going to make another halftime show and this time the winner will take our big price of -50% discount for full week our Summer Camp in August.  #2play4fun #2jam4win #thejambasketballcamp #bettrjam #getbetter #nba #euroleague #basketball  #ballislife #basketballneverstops  #hardwork #basketballislife #basketballplayer #basketballtraining #basketballlife #basketballgame #basketballcamp #тренировка #спорт #basketball4life #basketballfamily #баскетбол #michaeljordan #lebronjames #be1ofus #бъди1отнас #sofiacup2019
Great win last night by @hokiesmbb! Hope all the Manhattan Hokies can join us @deweyspubnyc at 7:10 on Sunday as we try and get our second NCAA Tournament win. #buzzketball #getbetter #letsgo #gobblegobble #gohokies🏀🦃
Morning paint session to get the day started. Still have a lot of work to do but its coming along.  Way out of my comfort zone with this piece 😬 but I want to challenge and push my art ability. What have I gotten myself into haha  #art #artist #artwork#painting #acrylicpainting #canvas #wip #realism #getbetter #progress
Challenge yourself by playing someone with similar or more ability than yourself. Win or lose the objective is to get better. #basketball #ballislife #competition #competitor #champion #hardwork #mambamentality #1on1training #winorlose #getbetter #nba #highschool #college
I love that animals believe the best medicine to get over a cold is putting their entire body weight on you ❤️#dog #dogsofinstagram #blackdog #woof #snuggle #puppy #medicine #sam #boxer #boxersofinstagram #hound #mixed #furbaby #getbetter #love #family #mcdaniel #nap #naptime #adoptdontshop
I love this edit!😍 but that smile though😂😍 • • • • please let @cash.baker see this so  tag him in the comments 5 times for a shoutout or follow ( your choice) • • • #sunburn #cuteboys #cute #cash #cashbaker #fangirl #getbetter #sfs #shoutout #shoutoutforshoutout #s4s #followforfollowback #loveyou #fanaccount #fan
🔥#Shoutout #saturday!🔥 I stand behind companies, not just for making good products, but for being good people.  That’s why I continue to work with @barbellsandbadges and @honoraheroproject. - People have asked me a lot recently if I’m “Sponsored” by Barbells and Badges or if I make money from them. - The answer is no to both.  I’m not sponsored by them nor do I get paid by them. - Yeah, I talk about them ALL THE TIME and wear their stuff ALL THE TIME. But that’s just because I believe in what they are doing. - Marc and Morgan are some of the best people I have ever known. All of the great things they have done already with the #honoraheroproject, and what’s coming up are amazing!  If you don’t follow them already, hit them up. The Honor a Hero Project is going to be bigger than we could ever imagine. - Barbells and Badges was a dream for Marc in 2015 that he made real. The folks there aren’t just making gym clothes. That’s what I love about them. They created a community to thrive in and talk about. - I believe in their message of inspiring fitness amongst all first responders and military members alike!  It’s not just about selling T-shirt’s for them. It’s about creating a place for us all to be inspired and motivated. And I hope I am a part of that. - I try my hardest every day to help give you all some “pep in your step” and remind you that life is too short to be angry all the time, while also getting you motivated to get your ass moving! - I am who I really am on @instagram. My goal is to show MOST of my reality. Obviously I keep some things close to my chest (wife and kids for safety reasons) but what you see is what you get with me. - I’m thankful for companies like Barbells and Badges that keep us all together when the whole country just wants to tear itself apart. - I hope that y’all enjoy what I put out and the companies I talk about! You can always find my favorites on my @yeti rambler! - It takes quite a bit to
Make that little voice in your head your BITCH‼️⁣ ⁣ We’ve all got that internal voice in our heads and chances are that It sounds just like yours.  Its that voice that rationalizes every bad decision you ever made! ⁣ ⁣ 🍔Cheat on your diet, it’s just one cookie!🍕⁣ ⁣ 💪🏼 Don’t go to the gym today, you’re tired and it’s only one missed workout. ⁣ ⁣ 💰Don’t follow your passions, you’ll end up broke. ⁣ ⁣ ⏳Stay at that job you hate, quitting is too risky. ⁣ ⁣ The list goes on and on and It’s time you told that little voice HELL NO!  Imagine the progress you could make in ALL areas of life if you stopped rationalizing your bad decisions.  Use today, NO use right now to silence that internal voice and stay true to what YOU want in life. ⁣ ⁣ You get one shot at this life, don’t let that little voice blow It for you.
One from yesterday. Now booking late April early May.  Thanks for looking!
19.5 - ask @durli how it was  @train_blue_og  @stoakwear  @cf4you  @crossfit #trainblueathletes  #compex #crossfitbox #training #fitness #graz #austria #fitfam #wod #getbetter #upsidedown #havefun
SWIPE LEFT... . you ever engage with someone and that person ends up telling you what THEY think YOU are doing and what THEY think YOU are feeling about XYZ? . you quickly sense how insane the conversation becomes because no matter what you say, they circle back to how THEY think you're thinking/behaving. . this is an ego-defense mechanism called "projection". . projection is a form of defense in which unwanted/undefined feelings are displaced onto another person, where they then appear as a threat from the external world. . projection happens because we are in complete denial of how we really feel to the extent we dump it on others instead of acknowledge it.  the thing is, we ALL do this! . when we can't process our own behaviors we project unto other people them to better rationalize them. this enables us to give ourselves permission to think and behave toward someone. . the problem is, this is VERY dangerous and very unfair! . i urge us to practice being mindful and learn the art of self compassion. . doing so will promote new levels of understanding and communication as wells inner growth. . remember: weakness is contagious . ⚠️these are my original thoughts. small extracts from my mindware shared in the form of mini thought streams. . #dimitrisnowden #selfimprovement #betterself #makeshithappen #howto #getcontrol #yolo #selflove #getbetter #healthylifestyle #healthymind #lovelife #selfhelp #mndbndr #yougotthis #supersoulsunday #positivevibes #postivity #goodvibes #goodvibesonly #goodvibes #riskit #goforit #nopainnogain #projection #learninglessons #lifeslessons
More views from #3dspringbreak in St. Petersburg and Bradenton, Florida, where team schedules include double practice sessions, scrimmages, 3v3 on the beach, yoga and more. #3dlaxevents #getbetter (📸: Casey Vock)
Today we focused on a couple of things. For receivers being able to use a single move on a man press and get off the line using hands. We have to make sure that our hands are tight and movement is efficient. For D Line and Linebackers we focused what I like to call Fit, Lock, and Throw. Can we get our hands inside the offender, control him, and get off the block to make a play. These athletes are working on the fundamentals of what it takes to be better at their respective positions. The reps aren’t perfect YET, but that’s the beauty in hard work and dedication. Get better!!! #getbetter #football #technique #widereceiver #linebacker #defensiveline #collegefootball #highschoolfootball #grind #work #workout #videooftheday #athletes #dedication #gym #footballdrills #learning
✖ It's all in you. - Tony Robbins • Es liegt bereits alles in dir. Du hast alles, um zu gewinnen 🚀. Egal welche Umstände gerade in deinem Leben herrschen, es ist alles nur das Resultat deiner Gedanken 💭. Fang an Verantwortung für deine Gedanken zu übernehmen und gehe straight in Richtung deiner Träume ✨ ,  Ziele 🏁 und Wünsche. Versuche nicht besser zu sein als andere. Versuche besser zu sein als dein gestriges Ich ⚠️. Mach die beste Version aus dir selber, jeden fuc*ing Tag 💯
Our full time program provides students with 30+ hrs per week of consistent and effective fitness and golf training, based on the direct experience of what it takes to compete and win at every level of the game.  for more info www.gncga.com 📞843 399 1551
Wrapped up my weekend with a reminder to fall in love with taking care of myself, mind, body and spirit. A nice and easy run followed by Yoga flow. Namaste 💕 . . . . . . . .🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺🍀🌺 #yoga#yogaflow#runandflow#weekend#runner#happyrunner#dubairunning#dubairunner#runnerslife#instarunner#runningcommunity#runninggirl#rundubai#happiness#goddisgreat#grateful#goodvibesonly#positivity#loveyourself#feelbetter#getbetter#lifeisshortdontwasteit#healthiswealth#investinyourhealth#investinyourself#palaweña#islandgirl#pinayindubai#mydubai#expatlife
Box lateral step overs Great way to get out of the Sagittarius plane 😂♐️ Aka Sagittal plane aka forward backward Move in as many directions as possible people! It’s good for you 🤘 #motionislotion Special singing appearance by @doctormaha 🗣 🎼 Work with a PRO to figure out how to best incorporate this into your life and program 💪🏼 Kloveyoubye #boknows #likeaboss #healthybody #onepercentbettereveryday  #getbetter  #getworse  #yourchoice  #turnpro #activelife #health  #fitness  #move  #keepmoving  #movebetter  #physicaltherapy  #physio  #pt #active  #coach #nyc  #manhattan  #newyork  #pain #exercise #rehab #painrelief #pain #heal
diary_of_my_war
Tag a friend who needs to try this drill to improve their handstand!💁‍♂️ ... You basically want to go between two extreme shoulders angles. Leaning forward and closing the shoulder angle, then pushing the chest back and opening up the shoulder angle 🔥 ... You want to keep the hollow position at all times, focus on moving through the shoulders. This will improve your control over the shoulder position and increase your shoulder flexibility ✅ ... #performbetter #calisthenicsmovement #socalisthenics #thenx #calistenics #gymnasticscoach #gymnasticsbodies #menwithhealth #movebetter #gymnasticstrengthtraining  #gymnastic #bodyweighttraining #bodyweight #strengthtraining #calisthenics #coreworkout  #gymnasts #bodyweightworkout #getbetter  #calisthenicsworkout #gymnasticbodies  #getstrong #fitnessvideos #workout24  #streetworkout #barstarzz #gymnastics
Let’s get the better shape of you 🤸🏽‍♂️ . . . #backworkout #enjoyeverymoment #healthyfood #sport #fitness #beauty #sexy #shapeofyou #getbetter
(157/365) didnt post last night because I had to pack for today but I made time to practice for today's comp #365daysofpractice #snares #drumline #percussion #getbetter
I thought toys r us closed, but it just grew up into ikea.
When the music and programming so on point during your workout, you have to bust a move. 🤣 . Swolemate: @nettina_s Programming: @crossfitchalk . #challengeyourself #getbetter #workharder #whatisrx+ #crossfit #averageathlete @crossfitfortlauderdale @east_barbell_club
lew_thoughts
Trying to see if I can move weights without super hype music but it's hard lmao. Didn't record 485 but it was much slower than this 495lb single @7 cause I was listening to pop rock / also tried to be slower on my squat descent like senpai @pugthegoat but that's hard too LMAO. 425x1 @6 @jhonyislamfit
got back under some light weight today for squats just to see kind of where I'm at ... felt like it went well ... each week I'll get under more weight and less reps and deeper reps . slow growth is perminant growth ... #tuthilllifting #bulking #strength #bodybuilding #supplements #beagoodexample #workharder #basics #family #getbetter #farbeyondriven
Der Latzug in den Nacken ist eine meiner Lieblingsübungen gegen Ende des Rückentrainings! 💪🏼 Mein Tipp💡 Nimm nicht zu viel Gewicht, so dass du die Rückenmuskulatur nochmal ganz bewusst anspannen kannst! Musclemindconnection!😉☝🏼 . . . . 👉 @ma_personal_training 👈 👉 @ma_personal_training 👈 👉 @ma_personal_training 👈 . . . #back #workout #mindmuscleconnection #traps #getripped #gymtime #backattack #nopainnogain #noexcuses #power #focus #exercise #grow #strong #bodybuilding #gym #motivation #personaltrainer #inspiration #krafttraining #determination #getbetter #lovewhatyoudo #muscleguy #stronger #personalcoach #münchen

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