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Posts tagged as #getbendy on Instagram

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Sunday Inspo from instructor @katelinsell1 Backbending into Sunday 😍 My back was as stiff as a 🏄‍♂️ when I started training pole 10 years ago so always one of my favourite achievements ☺️ Hello Sunday! 💫 Fuelled by @efectivnutri 💖 . . #flexibility #backbend #contortion #getbendy #fitnessgoals #polelife #poleinspiration #polemotivation #goals #girlsthatlift #strong #strength #corestrength #polelove #yoga  #poledance  #gymnastics  #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration #instafit #instagram #photooftheday #crossfit #calisnetics
Backbending into Sunday 😍 My back was as stiff as a 🏄‍♂️ when I started training pole 10 years ago so always one of my favourite achievements ☺️ Hello Sunday! 💫 Fuelled by @efectivnutri 💖 . . #flexibility #backbend #contortion #getbendy #fitnessgoals #polelife #poleinspiration #polemotivation #goals #girlsthatlift #strong #strength #corestrength #polelove #yoga  #poledance  #gymnastics  #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration #instafit #instagram #photooftheday #crossfit #calisnetics
От @cherry_pole_dance_pro невозможно уехать без результата. И без фоточек этого результата тоже 😄 Катя, спасибо за тренировку! Мне было очень интересно работать, отслеживать новые ощущения, достигать бОльших амплитуд и знать, что это всё возможно ресурсами только моего (даже настолько забитого) тела. 🙏🏻❤️ . . #flexible_people #flexibilitygoals #flexibilitynation #stretchingtime #flexyissexy #гибкостьтела #makingshapes #benddontbreak #contortiontraining #bendy #getbendy #flexibilitytraining #armbalance #gymnasticbodies #backflexibility #contortion #backbend #bendyback #movementculture #secretsofflexibility @secrets_of_flexibility_
FREE EXPRESS SHIPPING ends at midnight Code: 1KLOVE  A sapphire dream in @sway_polewear⁣ 📷 @jeanie_mini ⁣ ⁣ Shop Sway, linkin.bio⁣💻📲
Some of you may already know this from my stories. But here goes. . Teaching yoga was definitely what I always wanted to do after years practicing but I always felt I wasn’t good enough to either teach, or wasn’t even good enough in my own practice. I mustered up the courage to take my 200H with the intention that I will be a teacher that will always teach my heart out, and everyone should leave my class knowing that the practice is all that matters and we’re all in our own journey and I will be there to guide them to whatever:wherever they need to be. . . This is my 6th year teaching, in which every single class I taught, I walk in telling myself to put my students first and focus on their path and journey. Watching everyone grow makes me reflect on my own teaching and practice. I always ask myself, what should I know in order for me to help my students. With that question in mind, and also a yearning to deepen my spiritual practice, I signed up to obtain my 500H RYT certification with the intention of evolving myself to the next level. This is considerably the boldest decision I’ve made in my life so far, in which the thought of it still scares me a little as I’m not sure what to expect and what will happen. But at the same time, my heart is excited and ready to embrace what is yet to come. I promise, to take the learnings and return, not just certified 500RYT, but also as a teacher that could further help your growth and practice, whichever stage you are in. . . That said, I will be away in May to mid June, during these period my classes will be replaced by amazing and wonderful teachers. Thank you for all the encouragement and support so far, especially those that Dm-Ed me and responded to me. I will share more closer to date. . #headstand #balanceurasana #yogafun #loveyoga #yogafit #yogastrong #yogaforlife #getbendy #inspiredyogi #klyoga #yogakl #fitkl #fitnessmalaysia #vayumudratribe #legsformiles #yogispringgoddess #moveintomarch #downdogmarch
#throwback  With my angel @abigaytor 💓
“Stay close to anything that makes you glad you are alive.” . I’m loving this challenge and all your entries guys!! 😍 . For Day 6 of #aloaboutbasics we bring you another forward fold - Standing Forward Fold or Uttanasana! . This is a variation with a twist. Here you bend one of the knees and twist to the opposite side. You will feel a deeper stretch on the straightened leg, specially in the outer side of the hip. . Give it a try and let me know what you think! ☺️💕 ___ List of poses: 1. Tree Pose ✔️ 2. Warrior II ✔️ 3. Cobra or Upward Dog ✔️ 4. Camel Pose ✔️ 5. Downward Dog ✔️ 6. Standing Forward Fold ✔️ 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga _____ #yogachallenges #yogachallenge2019 #marchyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaoffthemat #sintraportugal #sintramountains #visit_portugal #yogaforbeginners #abasanas #selftaughtyogi #getbendy #yogaonandoffthemat #whereismymat #yogaportugal #yogabasics #yogalisboa #yogisportugueses #igyogafam #springchallenge #igyogafamily #ecoturismo #ecofriendlyfashion #uttanasana #uttanasanavariation #forwardfold #standingforwardfold
People stretching outdoors in the ☀️ just makes us happy! 😁 Only 90 more days until summer. ❤️👏🏻 #stretching #assistedstretching #stretchclass #stretchtribe -#jointhetribe #getlimber #getbendy #reducepain #beflex #stretchtoday #mobilityforlife #stretchsourcr #summerlove #springishere #sunnydaysahead #newjersey
An other incredible day running our first workshop with my awesome team @thebadasscircus. 🎉  I can't express how full my heart feel right now. They all worked so hard to make it happen. It was a real team effort and we already cannot wait to run our next one coming 27th of April. 😎  Thanks to all of you who came to get flexible and mostly to support spreading the circus community spirit. 🎪 - - - - - - - - - #beyourownkindofbadass #fitfrenchkiss #circus #circustraining #circuseverydamday #circusinspiration #circusnation #circusworkshop #circusspirit #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #flexibility #flexible #flexibilitytraining #backbendeveryday #mobility #stretching #stretchyourself #getbendy #flexibilityworkshop #inflexiblepeople #getflexible #flexiblepeople #saturday #saturdaystretch #weekendfun #badassyourway
Can you see it 👀 !?!?! 2 weeks of nearly every day #stretching and #backbendtraining have had a little #improvement to my old bones, or not? 😜 Hope it will go on like that 💪 . . .  #instafit #aerialistsofinstagram #getfit #getstronger #aerialistsofig #aerialyoga #polediary #yogaginner #polelife #polejourney #aerialist #aerialhammock #beginnerworkout #improvement #nevertoold #dowhatyoulove #getbendy #flexibilitytraining #flexibility
What an amazing turnout at our first workshop today. 😎  Mobility and flexibility for shoulders and spine was a huge success. We had a great crowd with very different flexibility levels and we had a good laugh too. Thanks to everyone who came and made this day pretty special for us. 💜  Next workshop covering splits coming next month so stay tuned for the info. 😀 @fitfrenchkiss @cirquedujourdan @h00perstar @kimberflap @nickehbee @ruthperrott @gmajor024 @romy.zalloum @dazzle369 @ruthperrott @vinnalaw - - - - #saturday #badassyourway #weareallbadass #beyourownkindofbadass #badasscircus #flexibilitytraining #flexibilitygoals #circuseverydamday #circustroupe #flexibility #flexibilityworkshop #teamwork #fitfam #fitspo #spinehealth #spineflexibility #shoulderhealth #shouldermobility #flexiblepeople #circusworkshop #inflexiblepeople #getflexible #stretching #stretchyourself #getbendy #circusinspiration #circusnation #circuslove #stretch #contortion
A nice Saturday evening practice (this is a whole hour squashed down into 30 secs, in case you were wondering how I was moving so quickly! 🤣)
Be more moon 🌛🌙
chilibu
So I’m still working on my drop backs so that my landings aren’t so rough.... I’ll get there eventually 😂😂😂 but I’m just happy with how deep I was able to get into a backbend. Now coming back up is a whole other story 😂😂😂 complete fail 🤷🏽‍♀️ #backbend#dropback#practiceandalliscoming#yogafail#roughlanding#ivefallenandicantgetup#deepstretch#flexible#flexibilitytraining#contortionistinthemaking#contortiontraining#contort#getbendy#wheelpose#forearmwheel#yogafun#flexiblegirls#namaste#igyogacommunity#instayogafam
I had another great session with @poleyourbody_lea before my workshops today 😍 She’s been integrating the exercises we worked on last week, and today I already saw a really big difference in the way she used her back 🤩 Great work, Lea!! Looking forward to more next week 🤞  And thanks to everyone who came out for the workshops! 🙏💛 #trainingwithcatiebrier #contortiontraining #notyoga
Some presses while @ulrikonhands practices his modeling in the background 😂😁
My loves, how are you? I know I’ve been kinda MIA but my account was being all whack so I stopped posting while focusing on my personal practice and taking care of myself. So this #vitacostvip got her hands on these Method Body Washes and shower life has been nothing short of phenomenal! They are made from natural, wholesome ingredients and are biodegradable. Bet you’ll never guess which one is my favorite 🤪💃🏼 You can grab these exclusively from @vitacost  And just in case you think this is gimmicks, come check out my stories. Wanna watch me shower?🙃 #methodxvitacost #mymethod #fightdirty . . . . . . #yogini #yogamama #movement #beart #strongwomen #yogaphotography #empoweringwomen #loveyourself #beagoddess #yogitoes #liveyourbestlife #andigetdressed #thickgirlzrock #lifethrowcurves #talkdirtytome  #yogaphotography #bendyyogis #backbending #yogisofinstagram #instayoga #backbend #practicedaily #getbendy
"Your dreams are what define your individuality." -P. V. Sindhu #stretch #contortionist #flexibility #getbendy #balance #toestretches #dance #contortion #makeyourdreamsreality #dreams #individuality
Morning movement 🙏 . . .
happiest on my mat 🌱
My little Lefty  @nevelynb has to start focusing on stretching her non-dom side. Safe to say we were both pretty pleased!!
‘The body achieves what the mind believes.’ — Today’s Yoga brought to you by some seriously sore abdominal muscles (so this pose was both bliss & bang) & two drops of Anchor to the soles of the feet. ✌🏼
⭐️ #bendorfold 🌈 final day! Been such a fun challenge! Today we have yogis choice❤️ thanks to all the hosts and sponsors!❤️ . . . Our categories are: 1️⃣ Standing 2️⃣ Lying 3️⃣ Inversion 4️⃣ Seated 5️⃣ Kneeling 6️⃣ With a Bind or twist  7️⃣ Yogi’s choice . Your hosts for this challenge: @yoga_garage @yoga_karlet @jennyg2bfit @carolineanneyoga . Our generous sponsors: @liquidoactive @liforme @everstretch @sacredgoddessnyc . How to play: - #instagramyogachallenge #backbendchallenge #forwardfolds #getbendy  #viralsmiles #smilesareviral #smilesgoviral #yogalife #houstonyoga #houstonyogi #newyogi #benddontbreak #flexible #fityogi #yogafitness
moving, rooting, grounding & flowing 🌱✨ #gratitude #blessed #yogaeverydamnday
See you tomorrow at @sfpoleanddance! Active flexibility, anatomy based mobility training and a whole lot of fun with props. Who has tried this drill!? #flextraining #contortiontraining #mobility #workshop . . . . . . #circuslife#circusinspiration #bendy #getbendy#flexibilitytraining #contortiontraining#gymnasticbodies #circusinternational#circusaroundtheworld #aerialnation#contortionistsofinstagram#gymnasticsshoutouts #tumbleflipsplit#circuseverydamnday #acro #acrobatics#contortion #yoga #benddontbreak#backbend #fitspiration #igflexiblepics#cirqueway #flexibilitynation
Happy #forearmfriday y’all! Just a reminder that sometimes all it takes to make a big change is a shift in perspective 🙃 . 📷 @jennyupp  Mat by @liforme . . . . . . . . . . . . . . . . . . . . . #pinchamayurasana #forearmstand #armbalance #inversion #getupsidedown #scorpionpose #heartopener #shoulderstrength #backbend #ibendsoidontbreak #getbendy #outdooryoga #yogaoutside #forsythpark #yogaphotography #yogasana #liforme #stretchitout #yogaeverywhere #tgifriday #yogafitness #yogainspo #yogastrength #bodybyyoga
This is thirty four! I am living my best life right now and I am forever thankful for each incredible year I am given. Thank you for the love today everyone! . . . #eliukflyingfive #eliukfamilyadventures #familytravels #yeg #avignon #france #europe #travelingwithkids #travelingfamily #sixmonthtrip #gaphalfyear #familygoals #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding
Happy Friday, dear friends, and thank you for all of the get-well wishes! As mentioned yesterday, I hoped I would be able to do the #wheelpose #urdhvadhanurasana on fingertips today for #legsformiles with @cyogalife & thankfully my head is not throbbing & my nose is not leaking 💦 🤧 all over the place. Haha 😆 Sorry for that image. I’m feeling much better today! So let’s celebrate 🎉 our #fridaypinchaparty (2nd video) and week 5 of #presstransitions with @jadebellyyoga & @bowlingandyoga playing with #straddlepresspincha #samakonasana (oops I may have skipped a step...straight pincha? 🤦🏻‍♀️) then lower into #straddlesplits or #transversalsplits & then splits #hanumanasana #monkeypose on each side. Giving a shoutout to @pathmaven @hc_pole_yogi & @nasibawhite who are all backbending goddesses 🌸🌼💫⭐️ . 🎶 Music by Lauren Aquilina .  #inversionchallenge #getbendy #inversionpractice  #letsshareyogilovetogether #flexibilitytraining  #getupsidedowneveryday #backbendflow #yogaishappiness #pinchaflow #armbalanceaddict #inverteveryday #forearmfriday #movementismedicine #backbendpractice #dropback #dropbacklove #forearmfridays @alexisckane @sarka.yoga @saskia.yoga @bookofruth_
Things I do when I’m bored 👻 #headstand #morelikeforeheadstand #getbendy . . I’ve been considering learning and practicing yoga for some time now but don’t even know where to start honestly 😅 all my yogis, let a girl know!
. 🙃 Fryay 🙃 . " 𝓝𝓪𝓭𝓲𝓮 𝓼𝓮  𝓪𝓻𝓻𝓮𝓹𝓲𝓮𝓷𝓽𝓮 𝓭𝓮 𝓼𝓮𝓻 𝓥𝓪𝓵𝓲𝓮𝓷𝓽𝓮" . #gratitud #fitnessmotivation #fitnessfun #aerialtraining #aerialmotivation #circus #cirque #circusinspiration #circuseverydamnday #cirqueduinsta #circuslife #weheartaerial #getbendy #pointedtoes #aerialarts #aerialfitness #inversion #poledancenation #polequeens #poledance #poledancers #fryay #tgif
Before➡️After  At least I'm starting to get back to where I was about 1,5 years ago! 👊🏻 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️ #progresspic #backbend365 #yoga #yogalove #yogis #yogagirl #yogamakesmehappy #yogaformind #yogaforyogis #yogainspiration #instayoga #igyogis #backbends #bendyback #getbendy #yogapractice #yogaprogress #yogajourney #practicemakesprogress #fitnessmotivation #fitnessgirl
I took a few days off from posting because it has been a 💩 week, and honestly I just needed some me time. This isn’t a challenge photo like I probably should be posting to catch up, but it’s what I wanted to do. I know we all feel the Instagram pressure to post daily, but it’s totally okay to take time for yourself. Don’t ever think it’s not, in real life or on the gram. It’s impossible to continue to give without replenishment. That’s my Friday wisdom. 💕  Wearing @aloyoga  Photo Credit @christinathejedi . . . . . . . . . . #aloyoga #wheelpose #yogaathome #yogastudent #vinyasayoga #yogaforall #yogspiration #makingshapes #yogaeverydamnday #practiceandalliscoming #practiceyogachangeyourworld #yogapracticenotyogaperfect #heartopener #openyourheart  #progressnotperfection #getbendy #igyoga #igyogacommunity #igyogafam #homepractice #benddontbreak #yogastrong #womensfitness #yogastudent #yogagram #instayoga #myyogalife #urdvhadhanurasana
Day 5 of #aloaboutbasics is Downward Dog Pose🌳🌿 ・・・ ⠀ #aloaboutbasics - March 18-27 . . Your Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga . . . Here’s the pose list if you’d like to plan ahead 🤸🏻‍♀️: 1. Tree Pose (standing pose)🌿 2. Warrior II (standing pose)🌿 3. Cobra or Upward Dog (backbend) 4. Camel Pose (backbend)🌿 5. Downward Dog (Forward Fold)🌿 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . ___  #yogaeveryday #fitness  #yogisofinstagram #yogaplay #practiceandalliscoming #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit  #fitgirl #fitness #flexibility #igyoga #aloyoga #beagoddess #homepractice #stayfit #stayactive #beawarrior #downwarddog #downdog#getbendy #backbends #aloyogachallenge
Colour and Creation. Pure light gives rise to red, yellow and blue. From their original source, these three prime pigments mix together in magnificent ways, creating our colourful world. ______ Colours to sounds. Sounds to souls. You are yellow, she is red, and beside stands purple. We are individual while untrained. ______ Learn to go inward, to experience the source of your shade. We all appear different, but ultimately, all are born by the same shimmering Sun. _______ _______ Wearing palm leggings @werkshop  Video taken outside @fsoceanclub . . Source : @danielrama_ . . ——————————————————— ☘FOLLOW 🍁and Ask your health & wellness queries from Certified Health expert @dubaiwellnesscenter ——————————————————— To GET FEATURED 👉  FOLLOW US & Add “ @dubaiwellnesscenter “  in your caption ——————————————————— Please DOUBLE TAP 💗💗, If you like the content ——————————————————— Don’t forget to share your feedback in the comment section or message us.👍 ——————————————————— . #handstands #inversions #yogapants #yogalife #yogafit #yogavideo #yogawear #yogapose #outdooryoga #instayoga  #yogi #yogapractice  #yogaeverywhere #yogaeverydamnday  #yogainspiration  #getbendy  #iloveyoga  #yogacommunity  #practiceandalliscoming  #igyogacommunity  #yogastretch #yogaoutside #yogaislife #yogaretreat #yogafit #dubaiyoga #dubaiyogis #yogabody #yoga
I’m a sucker for a view. 😍 #happyfriday
“Blessed is a mother that would give up part of her soul for her children's happiness.” ~ anonymous There were so many times that I thought I would give up making milk for my son, but every day I continued to do it. After all the pain and frustration I was finally making a decent milk supply that I was proud of....and then I found out that he has a milk protein allergy because he had blood in his poop. I felt horrible that the frequent pooping after every feed and the blowouts soiling his clothes were a sign I had not recognized. I cut dairy and soy out of my diet, which was really hard. The poop didn’t get much better so then I cut out nuts...and eggs. Things are still not 100% better and although I am hoping that I won’t have to completely stop giving him my milk but if I do at least I know I tried. It’s amazing what the love of your child can compel you to do things you never thought you would and to give up things you love...cuz I really love chocolate. Fortunately it hasn’t affected his weight gain. Hopefully he outgrows it! 📸 by @ljbnyc1  wearing @aloyoga . . . . . . .  #ekapadasirsasana #liveinbalance #igyogacommunity #aloyoga  #practiceyogachangeyourworld #loveandalliscoming #seventhseries  #getbendy #practiceandalliscoming  #yogagirl #igyoga #yogamama #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #igyogafam #yogadaily #yogisofinstagram #instagramyoga #yogaholic
🎉Online Training Progress🎉 Holy guacamole, @elliehanuska’s backbend progress is epic!! She signed up for my online training last July, and shortly after she started working on her training plans she got her butt to her head 😍 Today we had our last session (for the time being 😉), and her back flexibility over all has improved SO much! Awesome work, Ellie! Really looking forward to more squishy sessions 😍  If you want to work with me online, check out the link in my bio for details! 💛  #trainingwithcatiebrier #contortiontraining #notyoga
‘Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life’. This hits home, find what makes you happy and feel good and then cultivate those habits and routines to grow into your best self . . . . #yoga #yogapose #yogalife #yogaeverydamnday #yogaforeveryone #yogaforall #yogaforever #yogisofinstagram #yogilife #namaste #yogi #practiceandalliscoming  #selfpractice #asana #fitandbendy #yogamotivation #breathe #chicagoyoga #chicago #balance #liveinbalance #lululemon #lululemonleggings #chicagoyogacommunity #getbendy
“Open your heart to the power that is you.” . Day 4 of #aloaboutbasics is another backbend and for this day we bring you Camel Pose! . Similar to yesterday’s pose, it’s very important to keep the glutes and abs engaged so that your lower back is stable. Then focus on extending the thoracic spine by opening your heart towards the sky. ☺️ . If you’re not able to reach your heels, you can place a pair of blocks next to them to support you. 👌 . (Today there’s no video explanation cause I didn’t have time to film it 😅 but I also wonder, do you check the video tips and do you find them useful? ☺️ please let me know below 👇 thank you!!) ___ List of poses: 1. Tree Pose ✔️ 2. Warrior II ✔️ 3. Cobra or Upward Dog ✔️ 4. Camel Pose ✔️ 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga _____ #camelpose #ustrasana #yogaportugal #yogabasics #yogalisboa #yogisportugueses #igyogafam #springchallenge #igyogafamily #yogachallenges #yogachallenge2019 #marchyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaoffthemat #sintraportugal #sintramountains #visit_portugal #yogaforbeginners #abasanas #selftaughtyogi #getbendy #yogaonandoffthemat #whereismymat
Yayyyyyy, today is the start of our Flexi Friday photos 🤗🤗, both off and no the pole and sometimes even in heels 👠. Let's get Flexi.  #flexifriday #flexibility #flexible #flexibilitynation #flexibilitytraining #flexible_people #bend #bendy #benddontbreak #getflexy #getbendy #stretching #stretch #dawnandnaomi #happyfriday #fridayfeeling #heels #pleasers #boots #pleaserboots #positivevibes
@soju_and_dexter will keep staring at you until you lock in 10 mins for yourself 🐶❤️ light a candle, pop on some music, have a stretch, do whatever your mind or body is asking for 🤗 Happy Friday! And if you have a furry friend that also likes to join / annoy you whilst Getting Bendy, send a pic, I’d love to meet them!
I started yoga because I thought it was pretty. . I started following all the big yogi accounts and watching youtube videos. I thought I could do those awesome poses right out of the gate, I couldn't 😄 . After awhile I started noticing how some of the yogis would say that yoga had helped them manage pain. So I started looking more into it. I took beginners courses and started to notice over time it wasnt so hard anymore, I was getting more flexible and my headaches weren't as bad. So I went all in. . The more time I spent on my mat and learning about it the more I loved this practice. My mat did not care if I couldn't do something. My mat only wanted me to show up and let it all go while I was there. . Yoga is so much more then people think it is. It's a lifestyle, it's a mindset. The poses have more meaning then just stretching. . I've been on this journey for 5 years and I'll be on it for the rest of my life ✌✌
Day 7 of #yogikeepitreal is Backbend . . Today i practice #forearmwheel. I use yoga wheel as my props. . . 💜 Hosts: @belleyoga.tokyo @rebeccahleigh @aerial_delights @yogawesermarsch . . 🎁 Sponsors: @liquidoactive @yoggys_yogamats @everstretch @yogabody @yogisurprise @bekindfolk @yogahero . . Line up of categories to choose your individual target pose or to get inspired by your hosts and other participants: 1️⃣ Shoulders✔️ 2️⃣ Legs✔️ 3️⃣ Hips✔️ 4️⃣ Balance✔️ 5️⃣ Twists✔️ 6️⃣ Core✔️ 7️⃣ Backbend✔️ 8️⃣ Yogi‘s choice . . #yoga #yogagirl #igyoga #igyogachallenge #yogacommunity #yogaaddict #yogaholic #yogalover #yogaeverydamnday #yogajourney #creativeyoga #yogainspiration #yogamotivation #yogapractice #yogahomepractice #yogapose #forearmwheelpose #forearmpose #backbend #getbendy #yogaphotography #practicemakesprogress
A little throwback: Fun shoot I did with lina!So grateful to have @linaluhoo as a friend she showed me so many things in the circus and entertainment world. 🥰  Also thank you to @coyotefeather for capturing these photos 🌲
Preferiría morir de pasión que de aburrimiento, mil y una veces!!! 💙💙💙 @lucila.vidal.aragon 📷 @legadoalcazarhotel 📍 @sevillaselectamagazine 📚 . . . .  #yoga #lifestyle #instaphoto #yogaespaña #sevilla #picoftheday #ayearofyoga2019
So many breakthroughs during my last barre a terre class.They killed it.In this video you can see some good leg skills from the class.At the end some good bridges.As usual a pleasure to work with you.  Tantos avances durante la ultima clase de barre a terre.La rompieron !!En el primer video se pueden ver algunos ejercicios de piernas.Al final algunos puentes. Como siempre un placer trabajar con todos Uds. Etiquetense r en los comentarios. .. .. .. .. .. .. .. #flexibility #stretching  #barreaterre ##floorbarre #girlspower ##veganathletes #veganlifestyle #training ##notyoga #ballet #circusschool ##circuslife #circusinspiration #getbendy #gymnasticbodies #cirqueway #movementculture #contortionistofinstagram #bendy #tigre #argentina #dancersaandacrobats
Do you stretch? Daily? Weekly? Monthly? Never....? . 🤸‍♂Stretching is super important and should be part of EVERY workout routine for a whole host of reasons. . Here are 6 we recommend doing post workout. It's easy to neglect stretching as it's not instantly rewarding unlike exercise. However, it does play a crucial role in the longevity of working out 💪 . So get yourself a stopwatch and at the end of the next workout perform each exercise for 60 seconds (30 each on single leg ones). . Tag a friend who needs to stretch more & let us know how you get on in the comments below ⬇ #getbendy .  @bodysmartfitness . . . #stretch #stretching #mobility #flexible #movement #postworkout #flexibility #mobile #yoga #routine #gym #workout #fitness #health #stretchingroutine - #regrann
Looking good, Becca!! So happy to see you doing your drills 🤩 (even though I’m not standing there being sassy at you 😂) Repost @bendy_becca ・・・ Shifting without Catie 🤭. I wasn’t as warm as I would have liked to be, I needed to shift into my upper back more and look up. Other then that how is my form @catie.brier.contorition?? (Note from Catie, the form looks 👌💛) #trainingwithcatiebrier  #contortiontraining #notyoga
“The earth has music for those who listen.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyogafamily #yoga #igyoga #yogafam #getstretchy #yogajournal #yogischoice #asanas #getbendy #yogisofinstagram #inspiredyogis #yogisofinsta #yogafun #yogapractice #lunge #groundingpose #yogachallenge #nature #outdoorsyoga #yogalovers #naturelove #yogaforbeginners #yogaaddict #yogisoul #practiceyoga #igyogatribe #yogisofig
#balanceurasana Day 2 is #eightanglepose #aerialist #aerialarts #aerialmovement #getbendy #loveaerial #aerialbeauty #aerialnation #aerialistofig #aerialfabric #aerialfitness #circuslife #circusinspiration #aerialdance #yoga #flexible #invertedyoga #igfit #inversions #inversionjunkie #yoga #yogaeverydamnday #yogalife #yogafit #yogagirl #yogie #sling  Hosts: @caroldoesyoga_  @gypsysoulwildheart8  @lindehartmanyoga  @yogi_tee_  @yogini.mav  Sponsors: @alayama_yogawear  @chicmoda.sport  @dharmabumsactive  @ensocircles @evolutionhealth  @gocleveryoga  @lovegreensealy  @mamakuka  @omstarsofficial  @vayumudra @viryanaactivewear  @yogabody  @yogajewellery
⭐️Stretch Out In Triangle⭐️ . 👍Benefits of Triangle: 1. Stretches and strengthens legs, ankles, knees, hips 2. Lubricates and strengthens spine  3.Stimulates function of abdominal organs and improves digestion 4.Relieves stress and increases focus . 🚫Common Mistakes: 1. Feet and hands floppy and unengaged . 2. Forcing hand to floor, compromising spine, and collapsed side body . 3. Forcing gaze to ceiling and taking around ears, chin sticking out, cervical spine compressed . 4. Tucking tail bone and thrusting floating ribs. . 🤘How to fix triangle: 1) FEET ARE KEY: Root down heavily through the ball of the big toe on your front foot, and from there lengthen up through the inner thigh. Shift front leg hip crease back only as far as you can keep the pressure in the big toe mound. If you really root down through the big toe you will notice your outer hip and glute strengthen. This engagement protects the ankle (I injured my ankle in triangle when I first started practicing) and opens the leg with more integrity and strength. . 2) Root back foot into floor, strengthen back inner thigh, and inner spiral inner thigh towards wall behind you. . 3) Grab a block and place it under your hand to keep spine long. Without thrusting ribs, tucking tailbone, or throwing head back, gently spiral entire length of the spine open. . 4) SIDE BODY LONG: both side bodies should be moving towards the same length. That means that the side body that is facing the floor should be long and extending, not collapsed and short. . This is a good start to triangle! 💖 Karlie . . . . #yoga #yogatutorial #yogagoals #yogaposes #yogachallenge #yogaselfpractice #yogaathome #getbendy #yogalove #fitspo #gymnastics #yogaeverydamnday #yogalife #namaste #asana #beagoddess #yogalove #yogafun #yogini #triangle #yogatips #yogagirl #myyogalife #yogaaddict #yogafit #yogaforeveryone #yogaeveryday #yogateacher #yogaalignment #letsstartyoga
have you ever missed something only because you couldn’t do it anymore? that’s me with backbends right now, while my wonky rib takes its sweet time getting back with the program. it’s not even like i particularly enjoy or am terrific at backbends. but now i’m all, “oh backbends, sweet backbends, shall we ever be together again?” 💘 while wistfully ogling this pic of #wildthingpose from a few short weeks ago. YOU HAD IT GOOD, JOYCE. YOU DIDN’T EVEN KNOW. ⠀ like when i was super pregnant. my jacked-up pelvis had me waddling at a painfully slow pace. like a constipated penguin. i’d have DREAMS about running & how blissfully freeing it’d be to break out into a sprint. did i mention i normally hate running? ⠀ anyway, please don’t feel sorry for me—i’ll be fine & need to practice wearing big girl pants. but isn’t it funny how the heart wants what it can’t have? ♥️😆👖 ⠀ ⠀ ⠀ ⠀ #heartopener #myyogajourney #yogapractice #practiceyogachangeyourworld
I'm kinda begrudgingly back on fb.  But one thing I do enjoy about being back on is the pictures of previous adventures.  I 💗 paddleboarding.  Paddleboard yoga was definitely the least seriously I've taken my practice and a tremendous amount of fun.  Reminiscing about this experience reminds me to lighten up and enjoy the journey, just a little bit more. 💖🦋💖
“BE YOU. The world will adjust.” . Catching up on Day 3 of #aloaboutbasics!! For this day we bring you Cobra pose or Upward Facing Dog! . We’re getting into backbends and those are one of my fave categories to work on!  So backbends are all about lengthening the spine and extending it evenly through all the spine. We tend to bend and collapse only on the low back because it’s the most vulnerable and bendy place to do it. But we gotta stay conscious that we want to stabilize the lumbar area by engaging glutes and abs at the same time that we lift and extend the thoracic spine, by opening our heart. Tricky, isn’t it?! 😅 It took me long time to figure this out and after doing it right I never experienced low back pain again! 👌 . Swipe ⬅️ to see the video with some tips on how to get into the poses. The 2nd video is about incorporating both in the sun salutation vinyasa. 🤗 . List of poses: 1. Tree Pose ✔️ 2. Warrior II ✔️ 3. Cobra or Upward Dog ✔️ 4. Camel Pose (backbend) 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga _____ #yogaportugal #yogabasics #yogalisboa #yogisportugueses #igyogafam #springchallenge #igyogafamily #yogachallenges #yogachallenge2019 #marchyogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #abasanas #selftaughtyogi #getbendy #yogaonandoffthemat #whereismymat #yogaoffthemat #sintraportugal #sintramountains #visit_portugal #bhujangasana #cobrapose #upwardfacingdog #upwarddog #urdhvamukhasvanasana
Well this is a rare sighting! I am like the least bendy person ever (shocker I never rest or recover properly)  Not only do I not like stretching myself, but I find myself rushing at the gym, and me being me would rather get another set in than give myself 5 min to do this  BUT today is a pretty leisure day - I will eventually start studying, howevaaa took a few mins post leg day to try and stretch out my mangled body - waaaat I actually feel better physically and mentally lol  I keep preaching about this but I don’t do it myself!!! Give urself mental and body breaks when you neeeeeed it 🧘🏼‍♀️ Happy Thursday 🥰  #fitness #workout #motivation #fitspo #inspiration #balance #stretch #getbendy #healthylifestyle  Yes I have a black eye, no it was nothing malicious 🙃
Never in a million years did I ever think I’d be able to do the splits... I mean, I couldn’t even touch my toes when I started yoga 4 years ago 🤷‍♀️ If I had a £ (or a $) for every time someone told me they’d ‘never be able to do that’ or I’m not flexible enough to go to a yoga class (Aaaargh! That’s WHY you go to yoga! 🤦‍♀️) I’d be a very rich lady 😅 Honestly, if I, the most uncoordinated person on the planet, can get somewhere just by getting on my mat & practicing everyday, then so can anyone else. And don’t forget, it doesn’t actually matter if you can ever do the splits or not. It’s what you learn about yourself on the way that really matters. . If you’re interested in some alignment pointers etc, & working on your splits, then check out my new tutorial on YouTube - Search Omniyogagirl or use the link in my stories/highlights. . ➡️➡️➡️ Wearing NEW Union Square shorts by @liquidoactive #omstarsbyliquido - Use code LAURALIQUIDO for 15% off ⭐️ 📿 Mala: @mentalalchemy.tm ⭐️ Mat: @liforme - Use code OMNIYG2019 for 10% off ⭐️ Top: @awakenthepeace . . #splits #hanumanasana #practicemakesprogress #yogatime
Bit of advanced fun with my favourite yogi family! Those who bend together stay together! 🧘‍♀️ 🧘‍♂️ @bikramyogaadelaide #bikramyoga #yogaeverydamday #90minutesor90years #askmewhy #legbreakingpose #oneday #advanced84 #getbendy #candicenobleyoga

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