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#getafterit

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DO MORE BURPEES!  #burpees #homeworkout #jonivation #getafterit #fitness #motivation
Some videos I took checking the form and what not from my shoulder day.  Focused more on rear delts so wanted to see what was going on 😂 #bodybuilding #トレーニング #ベストボディ #shoulders #reardelts #ボディメイク #筋トレ #ワークアウト #fuckshitup #getafterit #dumbbellworkout #workout #homegym #fitness #フィットネス
#morningmotivation 👊 Click profile for a 3 day trial💥👊💥Visit us at: www.amrapfitness.com ‪#letsgo ‬ ‪#eatclean ‬ ‪#puravida ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
Kudo grading part 2 was a late hot night of sparring. Think we finished just after 10pm. Spread out over 2 nights we covered the following: Kihon basics Ido Geiko combinations Pad work combinations Stamina x50 reps push-ups, sit-ups, squats, frog jumps, knee tuck burpees. Take-downs Throws Transitional work - take-down or throw to submission Sparring x10 rounds Great work everyone on both nights Osu 👊 #bushidoacademy #teambushido #kudoaustralia #kudovictoria #kudomoorabbin #kudomelbourne #kudomma #getafterit #embracethegrind #zeroexcuses #alwayslearning #stepoutofyourcomfortzone #patience #trainwithapurpose
My high school cross country coach used to tell me “Shorty, just get out there and run”  Fair to say I honored those words of wisdom at the Dubai Desert Road Run this morning, with a time of 53.01 over 10 km! Two minutes below my target time, looking to beat 50 in the next few weeks and months.  Massive thanks at this stage to @bendavies999 for being an awesome personal trainer and teaching me what show no weakness really means! And we’re only getting started!  Thanks also to @mjd_smith, @andrehoudet  and @renegademj for the many chats, advice and the banter! You guys are legends 👏👏👊👊 Last but not least massive credit also to everyone at @innerfight and @ifendurance for the amazing training sessions. It really is a pleasure and honor to train with you all, and you will see the best of me in 2019!!! #innerfight  #ifendurance #shownoweakness  #projectshorty  #holdtheline  #disciplineequalsfreedom  #darkknightrises  #getafterit
A few weeks ago I had the incredible pleasure of creating a board for a secret proposal!!! This collab was created by @irinasavonphoto & @artifact_rentals! I was so humbled they thought my boards would be a perfect fit! This was a super fun project & so cool to see this surprise engagement with @irus2.0 & @yana_sarioglo. They are darling!! Swooning  #catering #entrepreneurlife #foodie #collaboration #wedding #lovewhatyoudo #charcuterie #charcuteriepopup #workwithyourfriends #engaged #love #loveisintheair #photoshoot #hustle #getafterit #cheese
Still getting it in.
Ready to go #hustle #getafterit #push #rucksack #nodaysoff #iwontquit
#tbt | camp views
Habits are not always intentional. If you think you don’t have habits it’s likely you simply have bad ones. The fact you do not know about them makes them worse, it means work needs to be done to eliminate them. Spend today 100% aware of what you do, what you seem to constantly do and what actions you mindlessly perform that hold you back or unnecessarily sap your energy
Arms sore from rock climbing yesterday, feet sore from yesterday’s run and work, been raining all day. Knew I had to throw on a coat and get after it. #noexcuses #running #getafterit #disciplineequalsfreedom #runningintherain #dailyrunning
This week is turning out to be trickier than I thought it would be.  I have thinner patience, less energy, less foresight. I am trying to maintain that balance between my mental well-being and getting things done and fulfilling obligations.  Some things are suddenly priorities when I wish I didn't have to think about them let alone act on them right now. But that's just how the ebb and flow of life goes.  I will hopefully be able to recharge a bit during the week betwixt Christmas and New Year.  But until then, enjoy this manic photo of my hefty Waffleloaf. . . . #priorities #goodnight #catsofig #waffles #wafflecat #1stphormathletesearch #1stphorm #neversettle #duespaid #wedothework #beflexible #getafterit #dothehardthing #selfgrowth #choosetobehappy #loveyourself #catsofinstagram #tabbiesofinstagram #tabbiesofig #catsof1stphorm
Congratulations to @loulabensaci for completing Level 1 in our Acceleration Program. Your work ethic is awesome when you step into the training centre . We are all looking  forward to seeing you tear it up on the AFL fields in the coming season. 🏆🏆🏆🏆 #afl #aflwomens
I didn't want to run tonight. I had some Centro tacos and a beer in me. I was tired. So I negotiated with my lazy brain. I said, one mile. Just go bang out one mile. Lazy brain agreed, let's get this over with. I set the distance for two. Lazy brain said, WTF? I said, just in case it feels good. Lazy brain said something about three days in a row and needing rest.  Instead I busted out a new record pace over the two miles. 12:05 average! I'm getting closer to my goal of a ten minute average.  In other news today I woke up at 259 pounds. 30 pounds target has been reached. Fuck yes. I am back to where I was in 2016 before State killed my free time and piled on stress like no other.  I'm taking my life and body back. In 2004 I was upset when I got up to 225 pounds. I pulled it back down to 205. My next goal is 229. Let's burn another 30! I'm feeling great. @davidgoggins @cameronrhanes @joerogan @therock @cartergood @foundmyfitness #getafterit #keeppounding #getsome #dothedamnthing #butstretchafter #goals #weightloss #starttoday #gb #nevertoolate #whoneedsnewyears #doitnow #run #walk #intermittentfast #caloriereduction #beatsadnesswithhealth #ifyoucan #youshould
The Conscious Life is back with a new twist!  We’ve been on a bit of a hiatus, and feel bad for the radio silence but the reality is that we had some work to do.  The Conscious Life has big aspirations and one of them is to help you live as Consciously as possible. That means living life on purpose.  We just published The Conscious Life Intentional Living Guidebook & 2019 Planner to our Etsy shop and could not be more excited to share it with you!  Get after 2019 with some serious intention with this guidebook full of helpful exercises to assist you in the goal setting process, as well as quarterly, monthly, and weekly worksheets to stay focused and on task throughout the year.  We’ll be sharing our use of the guidebook throughout the year and hope you’ll be following along using your own copy!  Get yours in a fully interactive digital version designed for use on a tablet, in a printable format, or just the worksheets if that’s more your style.  Want to learn more about the Guidebook? Check out the link in our bio for a full breakdown of how we got started working on it, what it encompasses, and how to get your copy.  Live Conscious, -Dehgan & Sarah  #intentionalliving #lifeonpurpose #positiveaffirmations #positiveselftalk #selflove #selfcare #speakkindly #createpositivity #empowerment #empoweringwomen #womenempowerment #strongwomen #chaseyourdreams #getafterit #alwaysbegrateful #neverstopdreaming #nomorefear #intentionallife #liveintentional #liveintentionally #2019goalsetting #newyears #newyearresolution #headstart #hardworkpaysoff #goalsetting #2019guidebook #selfhelpworkbook
Callback time. Fingers are 🤞 #work #getafterit #dreambig #mom #workingmom #actress #model #mom #wife #adventure #audition #love #grateful
This had me questioning myself this morning, a very simple but unpleasant workout - 10 RFT 10 FRONT SQUATS (70) 10 BURPEES - This was far from rocket science but it hit the mark - #metconstrengthandconditioning #garagegym #garageworkout #getafterit #getcoached #disciplineequalsfreedom #crossfit #crossfitprogramming #coffeetime #squat #squats #burpees #burpeessuck #roundsfortime #fitness #fitfam #fithram #crossfitters #instafit #instafitness
SNOOZE. Schwierigkeiten, trotzdem aufzustehen? Zieh dir das rein: ich hab mir den ersten Track WAKE UP AND GET AFTER IT des Hörbuch "Psychological Warfare" von @jockowillink als Wecker gestellt. Krass, oder? Probier es aus und du wirst nie wieder den Snooze-Button drücken. Versprochen. #snooze #spotify #difficulties #wakeup #earlyriser #trick #lifehack #getafterit #audiobook #war #warfare #psychological #psychologicalwarfare #jockowillink #alarm #alertness #listen #drill #promise #jumpoutofbed
Alright so we are going to be releasing a series of sketches we made, all improv. More coming over the next few days! Some of the first fun stuff to come from my @ontheflyentertainmemt platform. Link in bio. • • • • #actor #getafterit #createyourownwork #sketch #comedy #onthefly #entertainment #lol #vine #funny #comedy #guys #valet #writing #creatives #ontheflyentertainment #instavid #instagram #instafunny #comedians
Commit to yourself! Your personal growth! The more you take in the more you can pour out to others! If you’re already doing this, great, keep it up! If not and you keep doing what you’ve always done you will get the results that you always get! 😘😘😘 #getafterit #fitinspiration #yougotthisgirl
👋🏼👋🏼 I want to share a project I’ve been working on for the last several weeks with you all! ⠀⠀ I’m super excited 🎉 about this because I know I’m going to get a lot out of it, but also because I know you would too. ⠀⠀ I just published The Conscious Life Intentional Living Guidebook & 2019 Planner on our Etsy Shop! 🔥 ⠀⠀ This guide started as a way for me to hold myself accountable and stay the course 🧘🏻‍♀️ on my goals in 2019, but once my friends and family started to express interest in using it too, I knew I had to make it useable for them too. The project became far more involved than I originally planned but I’m so glad it did. ⠀⠀ The guidebook is fully digital and interactive📱designed to be used on a tablet such as an iPad. There’s no need to print it! If you would prefer to print, I have an option for that too. 🗒 ⠀⠀ The guidebook is designed to help you visualize and map out all of your goals for 2019, as well as keep you on track and encouraged throughout the entire year to achieve them. 🎊 ⠀⠀ If you want to make 2019 the most intentional year you’ve ever lived, check out the link in my bio to learn more. I’ve written a full blog post about the guidebook that should answer all of your questions! 💻 ⠀⠀ Already sold? Head over to theconsciouslifeco.etsy.com to get your copy. 💕 ⠀⠀ -Sarah
Day13 of the @fittofightfire burpee challenge. "There are two types of firefighters. Those who are humble, and those who are about to be"-Spera. We need to seek discomfort and failure. Nothing good happens in your comfort zone. #getafterit #bettereveryday #thegiftofsuffering
Modern beavers don’t wait for wood to come to them, they’re proactive nowadays . . . #beavers #wood #proactive #takecontrolofyourownfuture #getafterit #woodwaitsfornobeaver
FREE!! 🎆🚨🚨Free Hoodie with a $50 purchase! spend + 25% off. Cart MUST BE OVER $50 AFTER discount to be eligible. 🚨🚨🎆 🔗 Link in the bio 🔗  #getafterit #redcon1 #rc1operator #redcon1tieroperator #higheststateofreadiness #redcon1official #redcon1holidays #redcon1supplements #lifting #bodybuilding #fitness #nutrition #supplements #fitnessapparel #workoutgear #hoodie #free
Anyone else Dreaming about a few hours in the stand this weekend!..hoping to see a new buck coming to get the leftovers. #muledeer #🦌 #deerseason #deerdorks #mostdayssuckwithoutmulebucks #deer #muleys #matthews #matthewsarchery  #archery #hunting #huntingphoto #huntingisconservation #photography #antlernerds #waiting #getafterit  #patienceandpersistence #deerhunting
Dec 13 - started out with 2,000 yards (40 laps) in the pool, then work, then home, then back to the pool for a few sprint efforts with 1,000 yards (20 laps) total distance to spice it up.  #fitness2018 #getafterit #noexcuses #swimming #lapswimming
Friday. #getafterit #getafterit #getafterit
4 Door coronet we had at the same time for a full brake system rebuild and differential .  Came out great!  #4door #original #vintage #vaughanstransmission #santarosa #thursday #download #getafterit
We have all of your hockey accessories! From laces to stick tape, skate guards to visors. Wrap something for under the tree or add it to their stocking. There will be a smile either way! 🎄🏒🎁
In 2015, refugee entrepreneurs generated $4.6B in business income. 💪  #getafterit #bettertogether
Sweat equity 💯👊🏻💪🏻 - First night back at the gym in six days!!! SIX DAYS!!! That’s is 144 hours...that’s 8640 minutes😵👎🏻 - But that’s ok, because I have a brand new baby girl and there is always time to kick my own ass when everyone is resting👶🏼😁 - It felt nice to step away for a moment and get my mind off things🤯😁 - Papa bear is back...and DAMN! It feels good!!!🐻🏋🏼‍♂️ - #iam1stphorm #sweatequity #duespaid #1stphorm #wedothework #1stphormatheltesearch #legionofboom #bethe1 #neversettle #daddysback #getsome
@jockowillink @davidrberke @jpdinnell @echelonfront @warriorkidbrand @jockowhitetea I had to post these. You have permeated through our business and personal lives, dramatically impacting and changing my life, thus changing the lives of those I love the most. Do you even know you do this gentlemen? NOPE! Because that isnt why you do it! Thanks for that. We never settle, stay on the path and honor the fallen! #0445club #love #humble #getafterit #vision #action #workhard #blessings #gratitude 🙏💪🇺🇸
Ok ok  so the answer is not more cardio but I sincerely love cardio... so how do I make it work, according to my goals? 1) I eat or drink protein & carbs before and after every cardio session. 2) I lift more than I run. 😁💪🏽 5 miles done on this beautiful December night. ❄️☃️@transformyouchallenge #ashleyhornertransformyou #beautyinstrength #womenwholift #fitmommyof5 #bodybuilding #gymshark #momswhorun #womenwhorun #getafterit #fitlife #getafterit #runningmom
Can I get an “Amen!” Don’t let the doubts take over! You are enough, you have always been enough and will always be enough! 🦁 • • • • • • • • • #cleaneating #worthit #progress #workhard #enough #yesyoucan #justdoit #pushthrough #doyou #happy #healthyfood #healthylifestyle #healthyyou #betteryou #betteryourself #bepositive #bekind #helpingothers #bossbabe #girlboss #hithard #showit #amen #getafterit #2k19 #lionup
TODAY WAS A GOOOODD DAYYY FOR POWER CLEANNNS! 🏋🏽‍♂️ ————————————————————-#GetAfterIt #wod #positivevibesonly  #whoop #whoopsnap #canthurtme
Training some rear delts in this video using a sit down row machine. But instead of sitting I was standing leaning my chest across the long rest, also grabbed the bar from where each side bends! When doing this really try to squeeze those rear delts, this works great if you find it harder to engage those stubborn rear delts like mine! This was actually a pro tip told to me by one of my friends @kosley6 👌
My Dad always taught me: Being knocked down doesn’t mean it’s over. . He was talking about a fight; if the other guy gets you on your back and jumps on top of you, you’d better not give up. It’s not over. . In fact, there are entire fighting styles written for this purpose and probably the most world-famous, Brazilian Jiu-Jitsu, is considered to be the most useful fighting style to know by many experts on combat. . Why? . Because it’s inevitable that at some point in your life, you’re going to wake up flat on your back, staring up at someone or something that’s trying to defeat you. . You either give up, or you start shoving your fingers into your adversary’s eyes. . Dad taught me to never give up in a fight because it’s not over until someone stops attacking. . Sometimes your bad wolf WILL overpower you. . He’ll NEVER stop attacking. . Make sure you never let him walk away the victor. . #feedthegoodwolf #100to0 #getafterit  #maxout #manup #neverbackdown #wolf #wolfpack #getitbaw #nofairfights #keepgoing #goteam
The biggest piece of advice I can give a person trying to get in shape is to simply "show up". If you are out of shape chances are it's because you don't make enough of a commitment. Exercising once or twice a week isn't going to always do the trick. Most people should be doing something every single day. It may seem difficult at first but that is the same with any new behavior. Go every day until it becomes a part of your routine. Go until it becomes a part of your life. Remember that for most people the most difficult aspect of training is putting their shoes on. #liftingwomen #motivation #justdoit
In love with the power of the season. No better way to enjoy it than getting strange in the woods. “Death must be so beautiful. No more yesterday, no tomorrow. To forget time. To forget life. To be at peace”  Artist: Lunar Aurora Song: Im Gartn  #metalscape #blackmetal #forevergone #nature #autumn #california #woods #fall #transition #power #lovethyself #getafterit
My office #iloveyou 🙌 #somuchlove #somuchprogress ... #letsgetit @nessalla @garverfeedmill @cityofmadison @madison_bcycle #thefutureisnow #kombucha #kombuchabrewing #kombuchatea #dreamjob #gohardorgohome  #getafterit
Flashback Friday to @kingytri - @mini_decoy dropping the hammer 👌🏽👊🏽🚴🏼‍♂️💨 • #endurancecollab #ecrevolution #waragainstmediocrity #getafterit #swimbikerun #triathlon #feltbicycles #kingytri
#strength #endurance #getafterit
Aftermath, Deadlifts and heavy bags. Last deadlift took a chunk out of my pinky but it went up. #motivation #noexcuses #getafterit
Ummmm what? Can we say gains??? Holy shit!!! I can’t believe these are both me! Pic on the left was March of this year. Picture on the right is today! 👀👀👀💪🏼💪🏼💪🏼💁🏼‍♀️🔥 • I remember when I first started I was terrified of getting a “bulky” upper body. 🙄 Now it’s a goal, because it’s hard af! And I love the challenge!  This is by far my favorite transformation pic I have ever done!  Don’t be scared of training upper body! A strong upper body makes the waist look smaller in comparison. Just saying. 🤷🏼‍♀️🙌🏼 • • • #holygains #armgains #biceps #gains #soflete #dieliving #♠️ #strongaf #unapologetic #grow #propernutrition #bulking #fitbabe #getafterit #motivation #inspiration #dedication #nutrition #transformation #earnit #dontcomplain #putinwork #fitness #nobull #lululemon #bepatient #beconsistent #bodysculpting #goals #kkfit @kk_fit_
Most fun I’ve had training in a few weeks... For Time: 10 Squat Cleans 205 20 FT HSW 8 Squat Cleans 235 40 FT HSW 6 Squat Cleans 260 60 FT HSW 4 Squat Cleans 285 80 FT HSW  2 Squat Cleans 310 100 FT HSW  Here’s the last two cleans and a little upside down sprint action. #hwpo #wstb
Powerful night of training with a great group! Skill sets are definitely leveling up. . . . . .  #10p4l #10pjj #bjj #wrestling #mma #fit #richmondky #eddiebravo #bereaky #eku #fitness #nogi #kimura #ninjas #ninja #killers #nerdassassins #getafterit #keephammering #afsacademy
I love finding #lifelessons from #wildlife.  While digging through pictures taken this past #deer season from my @cuddebackdigital and came across this one and it represents so much to me.  #🦌 . 1) #whitetail are just so awesome and beautiful!  #🦌🦌 . 2) #habitatmanagement works. The smaller deer “Maverick” (named by 6 yr) is a 1 1/2 year old upcoming stud and is a great #buck all his own.  Then you see “Clean 10”. I mean dang!  #🦌🦌🦌 . 3) #patience is so important... in #life, #hunting, and #business. Especially #startups such as #rlvnt. It’s important to remind ourselves it takes time to build special things. . #beepic #startup #cuddelink #cuddeback #bepatient #dontbecomplacent #getafterit #💪
🙏Getting on top of knee pain! 🙏 . Dan saw us in clinic last week and after getting a scan we found he had a pretty irritible knee with some cartilage damage to boot🐉 🌐. His range of motion - not so great . 🌍Bending his knee felt like popping bubble wrap . 🤢Lots of swelling. . Regardless of the conclusions from the scans - we always treat MAN over the SCAN🤯 . Our goal was to reduce as much swelling as we could while finding exercises that load his quad in the mean time! . Here is what we tried: -voodoo flossing - BFR Sled pull/push complexes . Not too bad for a crook knee Mr. Whiley ! . If you want to know more about getting on top of your knee pain - don't delay! . 🏋️‍♂️Get in touch today !!🏋️‍♂️
#truth #getafterit
Had a solid leg workout and wanted to end it with some tire flips. So I decided to double it up instead of just doing one. Also did a set with bands to really help with finishing through with my hips just like everything we do as D-Lineman #dline #getafterit #fullcirclefitness
ZULU. Think of your craft as something that feeds your business. And your business as if it feeds your craft. Strategize and implement your vision. Make sure your vision is clear to others. Share it let others thrive upon it. Operations must compound with your core values. Whatever your core values are, identify them and work them into efficiency. Our core values are COMMUNITY. LEADERSHIP. INNOVATION. COMMITMENT. In example: “As long as we commit to innovating and leading the way in helping our brewing family and community. We’ll be prosperous.” Shiiiiiiit if you can make your core values match up with your brewing ops! You are some fuggin body! Straight up. You have our support! _________________________________ #hops #glock #beergeeks #homebrew #beerme #goodtimes #creative #brewery #cali #brewing #ipa #getafterit #beerporn #goodtimeswithgoodpeople #losangeles #hiphop #essentials #moonshine #beer #brew #homebrewing #homebrewers #wildout #warcloudbrewingcompany #beerleague #afro #brothers ♠️ @dopeanddank @mca_chef @blackmarketartisan @kevthebrewer @blackaesop @thunderhawkalements @big_brown_dad ♣️ @feathered_serpent_brewery @arrowlodgebrew @socalcerveceros @ideationbrewing @thebrewbrotha @blackbeertravelers @againstdagrams ♦️”We keep brewing for the drunks, poets, and philosophers.”
Hoodies are also on sale in a big way! Lightweight and perfect for crushing enemies/obstacles/personal limitations. Head to DieTiredApparel.com to get you some.
I’ve been getting up just about every morning at 4:30 to workout and I was feeling cute earlier as I fit into jeans that used to be too tight. I’ve been starting each day on a positive note and then moving forward to crush the rest of the day. It’s amazing the impact that exercise can have on your life. #getafterit #noexcuses #whatdoyoureallywant #itsuptoyou #makeithappen #workingforit #gettingmyblessings #healthy #happy ❤️🙏🏻
Oh this is going to be good!!! #12rulesforlife #jordanbpeterson #tellthetruth #good #getafterit @jockowillink @jordan.b.peterson
It's true! There are some excitings things in the works through collaboration with @castlemountainlodge and other local businesses to bring our local and visiting community closer. Stay tuned! . . . . . #estesvalleytrailrunners #trailrunning #trailrunner #runtrails #explore #runnersofinstagram #findyourpark #rockymountainnationalpark #rmnp #estespark #running #run #mountainrunning #trails #ultrarunning #ultratrail #colorado #coloradorunner #runfast #runslow #runfar #runwild #getafterit #community #runningcommunity #runtogether
Today’s a vibe ☀️☀️☀️ Nails done, rocking the new camo lulus, plus isssa back day! Pretty much day goals, all that’s missing is sushi and it’s basically best day ever! 😂 #vibes
#fbf #tgif #1repmax #snatch #fran #benchmarkfriday #thrusters #pullups #ringrows #burner #conditioning #getafterit #seeyaatthebox #waterfordfitness #newlondoncrossfit 🏋️‍♂️🏋️‍♀️ A. Warmup: A.1 2 sets 10 Hindu push-ups 10 pvc goodmornings 10 Floor hip rotations  A.2  20 band dislocates  20 banded face pulls 30 sec wrist rolls  2x20 sec each leg band ankle mobility  2x20 sec each leg couch stretch  B. Establish 1 rm snatch C. Wod "Fran" 21,15,9 Thrusters (95#65# 65#45# 45#25#) Pull-ups/Ring Rows D. Optional conditioning  2 mile run. (You can use a treadmill)
Crushed a killer workout today with my lover @dylan.piehler . It was awesome being able to share some energy and motivation. That shit is real. ** Fitness is all about community. I need to surround myself with more people who have similar goals. It goes a long way when it comes to learning and motivation. ** Surround yourself with only the best most loving people and fuck anyone trying to spray their toxic energy in your face. People will come and go so it’s important to make a strong connection with the ones who make a positive impact on your life. Much love ❤️❤️❤️ ** #energy #motivation #fitness #community #kettlebell #kettlebells #kettlebellswings #onnitkettlebells #onnit #getonnit #getafterit #steelclubs #steelclub #steelclubexercises #steelmace #steelmaceexercises #steelmacetraining **
Totally forgot to do this yesterday lol. SO...meals for today: Post-workout snack: Ezekiel Bread with Daiya Cream Cheese Spread and Pepperoni and a cup of frozen grapes. Breakfast: Same as yesterday. Lunch: Daiya Cheese Lovers Pizza (1/4 of one), roasted cauliflower, broccoli, and onion. Dinner: Chili with diced potatoes. Snacks: Boom Chicka Pop and Unsweetened Applesauce. #accountability #fooddiary #getinmybelly #fitnessjourney #weightlossjourney #getafterit
__This morning my alarm went off at 6AM, and I hit snooze.  I snoozed for another hour and half!!! Hitting the snooze button is one of my bad habits that I have been working on the last few months and today was the first day in a very long time that I did not get out of bed when the alarm went off.  When I finally did get up I was mad at myself for wasting that hour and a half of productivity time.  __I decided to go for a run, why? Honestly I have no clue, it was half raining, freezing and so windy but for some reason my brain was telling me go run.  I threw on some personal development (which is usually a talk that @melrobbinslive gives) and I ran for 45 minutes.  All I needed was some PD and me time, and I’m so glad I went for that run today because it cleared all the doubt and negativity that I had going on in my mind today.  __What I am trying to say is that it is OKAY to have bad days because those are the days you need to push yourself and get after it.  Those are the days you gain more confidence in yourself and become a stronger person.  Listen to your instincts because they are pushing you to become the best version of yourself! . . . . . . . . . . . . .  #keepongrinding #overcomeyourfears #havecourage #itsallinyourhead #lifechanges #wecandoit #letsdothistogether #accountabilitygroup #motivationkeepsmegoing #letsstartnow #whatareyouwaitingfor #fitnessfam #confidenceisbeautiful #joinme #coachlife #lifestylechanges #itshardbutworthit  #changinglives #crohnsdisease #cleanseyourbody #nourishyourbody #healthybodyhealthymind #letsdothisladies #stayinghealthy #stayingfit #getafterit #dreamchasing #dontbeafraid #justdoit
As promised: part two of the #hydronicheating.  After the interior is done we had to lay the floor back which meant cutting, glue, and screws.  But it was super nice not to have to walk on floor joists anymore 🙌🏼 This is Austin demonstrating how we felt most days 😂  #diylife #learnsomethingnew #getafterit #embracethejourney
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One step closer to the goal. Gotta keep pushing ahead. DAY BY DAY. 7x5 @365. #almostthere #hitithard #movingweight #eatbig #backsquat #deadlift #getafterit #win #next #onemoresession #poohbeargetthathoney

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