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My daily workout go to. Mix it with protein or drink alone. I love it with vanilla protein and almond milk.  ___ Ultimate fuel for maximum output.  FUEL-5+ gives you 4 carbohydrate sources plus lactate & caffeine ___ @xendurance_eu  #xendurance #fuel5+ #crossfit #gym #workout #fitness #fit #motivation #training #fitfam #staystrong #fitspo #muscle #healthy #health #wod #sport #lifestyle #exercise #beastmode #nutrition #triathlon #ironman #ironmantraining  #ocr #running #garmin
3 mile run in hot and humid Florida weather!  I miss the cool and nice weather in Colorado! ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป ใƒปใƒปใƒป #run #running #runner #runners #runchat #runnerscommunity #irun #runnersofinstagram #instarunner #instarunners #instarun #active #runitfast #runhappy #floridarunner #runflorida #werunsocial #procompression #procompressionambassador #sponsored #sockgametight #keepittight #garmin #garminfitness #brooksrunning #marathontraining @procompression
good morning๐Ÿ˜‚๐Ÿ˜น๐Ÿ˜น๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚๐ŸŽŠ๐Ÿ’ฏๆš–ๆˆฟๅคงๅฅฝใไธธ๐Ÿ๏พŒ๏พž๏ฝฐ๏พ๐Ÿ #photography#shooting#nature#trailrunning#superhike#garmin#bikepacking#cycling#outdoor#roadbike#sports#ใƒ•ใ‚กใ‚คใƒณใƒ€ใƒผ่ถŠใ—ใฎ็งใฎไธ–็•Œ#ๅ†™็œŸๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„#ๅ†’้™บ#้ขจๆ™ฏ#ใ‚ขใ‚ฆใƒˆใƒ‰ใ‚ข#ใƒ•ใ‚กใ‚นใƒˆใƒ‘ใƒƒใ‚ญใƒณใ‚ฐ#ใ‚ฆใƒซใƒˆใƒฉใƒฉใ‚คใƒˆ#ใƒˆใƒฌใ‚คใƒซใƒฉใƒณใƒ‹ใƒณใ‚ฐ#ใ‚ตใƒใ‚คใƒใƒซ#ใ‚ญใƒฃใƒณใƒ—#ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ#ใƒใ‚คใ‚ฏใƒ‘ใƒƒใ‚ญใƒณใ‚ฐ#็Œซ#ใ‚ฝใƒญใ‚ญใƒฃใƒณใƒ—#ใ‚ฐใƒฌใƒผใƒˆใƒˆใƒฉใƒใƒผใ‚น#ใƒ•ใ‚ฉใƒˆใ‚ธใ‚งใƒ‹ใƒƒใ‚ฏ#ใซใ‚ƒใ‚“ใ“#ๆœฌ#ใƒใ‚ณ
๐Ÿšฉpedal de @japaocarvalho ๐Ÿšด๐Ÿ’ช ใƒปใƒปใƒป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Fds By Japão, riding with the boys. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ”ฐrespeite os ciclistas๐Ÿ”ฐ
0326 ๋ฐ์ƒํŠธ ๋“€์• ์Šฌ๋ก ๐Ÿƒ๐Ÿป‍โ™‚๏ธ๐Ÿšด‍โ™‚๏ธ๐Ÿ…๋„์ „! . . . . . . . . . . . . .  #์šด๋™ #์ž์ „๊ฑฐ#์‹ธ์ดํด#๊ฐ€๋ฏผ#๋‹ฌ๋ฆฌ๊ธฐ #์ž๋•#๋ผ์ด๋”ฉ#์ฒ ์ธ3์ข…#๋Ÿฐ #๋ฐ์ƒํŠธ๋“€์• ์Šฌ๋ก #๋กœ๋“œ#์šด๋™ํ•˜๋Š”๋‚จ์ž#๋Ÿฐ๋‹ #ํŠธ๋ผ์ด์• ์Šฌ๋ก #์šด๋™์Šคํƒ€๊ทธ๋žจ #์œ ์‚ฐ์†Œ #swimbikerun #์šด๋™์ธ์ฆ#์ฒ ์ธ3์ข… #์šด๋™ํ•˜๋Š”๋‚จ์ž#๋“€์• ์Šฌ๋ก #์ผ์ƒ#์šด๋™์ธ์ฆ #running#triathlon #asics#run #garmin#meridareacto#cycling #cyclinglife#cyclingphotos
Skipped the morning run as Miss 10’s school cross country training took priority ๐Ÿš— ๐Ÿƒ‍โ™€๏ธ ๐Ÿ˜Š .  Nice 8k morning walk with Charli and a friend ๐Ÿถ๐Ÿ˜Š๐Ÿถ๐Ÿ˜Š . . . . . . . . . . . . . . . . #spittomanly #spittomanlywalk  #manly #sydney #visitnsw #mynorthernbeaches #runninggirl #goodmorning #manlylocal #northernbeacheslocal #northernbeaches #exploreonfoot #whatisawonmywalk #garmin #morningwalk #dogwalk
LAM recap: First off thank you to @runnylegs and @lamarathon for giving me the chance to run this race yesterday. I trekked down to LAM solo with no time in mind and only the goal of having fun. After the start I met up with this amazing group of ladies running to get @steph1583 to the finish line of her first marathon. They let me tag along with them ๐Ÿค—. I have never had so much fun during a race EVER!! We had an absolute blast. Thank you @steph1583 @chulitalistor @bbekka_jane for making me laugh so much I feel like I did an ab workout. A huge congratulations to @steph1583 for crossing that finish line and becoming a marathoner. You did amazing out there girlie. I FINALLY got to meet @run_marci_run Woooo. #thattookforevertohappen  I saved the ๐Ÿ˜ญ for the end. After mile 20 I felt a pop/pull on the back of my calf. It felt like someone threw a baseball at my leg. I stopped looked back and didn’t see anything then started to run again but instantly felt pain. I knew right then there was no way I’d be able to go another 6 miles. The girls were amazing and got my zombie walking self to the medic tent. I told them to go finish because I didn’t need to finish. Hey I’m finally learning to listen to my body and ๐Ÿ™…๐Ÿผ‍โ™€๏ธ. I dropped at the medic tent then waited for an hour for a ride from transport back to the finish. Hobbled to gear check pick up. Super thankful I parked in the closer parking lot ๐Ÿ™Œ๐Ÿผ. First thing this morning I got in to see my Doctor to look at my calf. It’s a small tear in my calf muscle. He patted me and told me he’s proud of me for stopping. I mean it’s like he knows me or something ๐Ÿ˜‚๐Ÿ˜‚. I will be down for 2-4 weeks to allow my calf to heal. He said he’s hopeful to have me back to running at the beginning of May. My hearts breaking not being able to run Leona Divide but I know that all things happen for a reason. I just have to put my faith in that right now. I’ll need to dust off my trusty walking boot and
. #ํœด๋จผ๋ ˆ์ด์Šค_์ƒ์•”tr #humanrace_funrun #goaboveandbeyond . 5:30 - 6:00 ํŽ˜์ด์Šค ํ•˜๋ คํ–ˆ๋Š”๋ฐ, ์ดˆ๋ฐ˜ ๊ทธ๋ฃน๋Ÿฐ๋ถ€ํ„ฐ ๋นก์Ž„๊ฒŒ ์ด๋„๋Š” ์ƒ์•”ํ‹ฐ์•Œ ๋Œ€์žฅ๋‹˜๐Ÿ˜ฑ . ์ž์œ ์ฃผ ์ฝ”์Šค ๋‚˜์™€์„œ๋„ ์†๋„๋Š” ๋Šฆ์ถฐ์ง€์ง€ ์•Š์•˜๊ณ , ์ดํ›„ ๋‘ ๊ทธ๋ฃน์œผ๋กœ ๋‚˜๋‰˜๋ฉด์„œ ํ›„๋ฐ˜ ๊ทธ๋ฃน์— ์†ํ–ˆ์œผ๋‚˜, ํฌ๊ฒŒ ์†๋„๋Š” ๋Š๋ ค์ง€์ง€ ์•Š์•˜๋‹ค๐Ÿ˜ฒ . ์ผ์š”์ผ ์˜คํ›„ ๋Ÿฌ๋‹ ํƒ“์ธ์ง€, ์™ผ์ชฝ ๋ฌด๋ฆŽ์ด ์•„ํŒŒ์˜ค๊ธฐ ์‹œ์ž‘ํ•ด์„œ ์–ธ์ œ ํ„ดํ• ๊นŒ... ์†์œผ๋กœ ๋ฌด์ง€๋ฌด์ง€ ๊ณ ๋ฏผํ•˜๊ธฐ ์‹œ์ž‘,,,, . ๋ฏธ์Šคํƒ€๋ฆผ ํ„ดํ•  ๋•Œ, ์ƒํ ํ„ดํ•  ๋•Œ,,, ๊ณ ๋ฏผ ๋ฌด์ง€๋ฌด์ง€ ๋˜์—ˆ์ง€๋งŒ ๊ฒฐ์ • ๋ชปํ•˜๊ณ  ์ง์ง„๐Ÿƒ‍โ™€๏ธ . ๊ทธ๋Ÿฌ๋‹ค๋ณด๋‹ˆ, ์šฐ๋ฆฌ์˜ ๋ชฉ์ ์ง€ #๊ฐ€์–‘๋Œ€๊ต๋„์ฐฉ๐Ÿ˜… . ์™”์œผ๋‹ˆ, ์ด์ œ ๋Œ์•„๊ฐ€์•ผ์ง€... @mhj_sy ์—ด์ฐจํƒ€๊ณ  ๊ณ„์† ๋›ฐ๋›ฐ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ๐Ÿผ‍โ™‚๏ธ . ๋Œ์•„์˜ค๋Š” ๊ธธ์—” ๋ฌด๋ฆŽ์ด ๊ณ„์† ์•„ํŒŒ์„œ ํผ์ ธ๋ฒ„๋ฆด๊นŒ? ๋ง๊นŒ? ๊ณ ๋ฏผ๊ณ ๋ฏผ... ๊พธ์—ญ๊พธ์—ญ ์ซ’์•„๊ฐ€๋‹ค๊ฐ€, ํ•œ๊ฐ•๊ณต์›์—์„œ ๋ถˆ๊ด‘์ฒœ์ชฝ ๊ฐ€๋Š” ๊ธธ ๋“ค์–ด์„œ๋ฉฐ ์†๋„ ์˜ฌ๋ฆฌ๋Š” ์—ด์ฐจํƒ‘์Šน ํฌ๊ธฐํ•˜๊ณ  ๊ฒฐ๊ตญ ๋’ค์ฒ˜์ง๐Ÿ˜… . 9k์ฏค๋˜๋‹ˆ ์•„ํ”„๋˜ ๋ฌด๋ฆŽํ†ต์ฆ์ด ๋Š๊ปด์ง€์ง€ ์•Š์•˜๋‹ค. ๋„์ฐฉ์ง€๊ฐ€ ๊ฐ€๊นŒ์šฐ๋‹ˆ ํ›„๋‹ค๋‹ฅ ๊ฐ€์„œ ์‰ฌ์–ด์•ผ์ง€~ ์ƒ๊ฐ๋งŒ ๊ฐ€๋œฉ- . ๋”ฑ ํ…์ผ€์ด ์ฑ„์šฐ๊ณ  #๊ฐˆํŒก์งˆํŒก๋Ÿฐ ์ข…๋ฃŒ!!! . #runningapp #nrc ๋Š” #applewatch3 #strava #runkeeper #mapmyrun ์€ #garmin . #garmin ์žˆ์œผ๋‹ˆ ํŽธํ•˜๊ธดํ•˜๋‹ค. . ๊ทธ๋Ÿฌ๋‚˜, ๊ตฌ๊ฐ„๋ณ„ ํŽ˜์ด์Šค ์ •๋ณด๊ฐ€ nrc์—๋Š” ์ „๋‹ฌ์ด ์•ˆ๋˜์–ด nrc ์—ฐ๋™์€ ํ•ด์ œ . #์ฑŒ๋ฆฐ์ง€์™„์ฃผ์ž๋ฉ”๋‹ฌ #์ถ•๊ตฌ๊ตญ๊ฐ€๋Œ€ํ‘œํ‰๊ฐ€์ „ . #์–ด์ฉŒ๋‹ค์šด๋™์ธ #๋‹ฌ๋ฆฌ๋Š”์—ฌ์ž #๋‹ฌ๋ฆฌ๋Š”์‚ฌ๋žŒ๋“ค #์•ผ๊ฐ„๋‹ฌ๋ฆฌ๊ธฐ #์›”์š”์ผ๋ฐค๋Ÿฌ๋‹ #์›”๋“œ์ปต๊ณต์›๋Ÿฌ๋‹ #ํ•œ๊ฐ•๋Ÿฌ๋‹ #๋ฏธ์„ธ๋จผ์ง€๋Ÿฐ #running #iphone7 #justdoit #iwill #๋ง‰๋‹ฌ๋ฆฌ๊ธฐ #๋ง‰์šด๋™ #nikelike #nightrun
Just hoping I can hold it together for 12 more days.  Having some blister issues that don't seem to want to go away.  Trying to be positive that they will be fine on race day. . . . #activeforchrist #christianrunner #devotedtraining #bluecollarrunners #igrunners #marathontraining  #milwaukeemarathon #blistershurt #grandmaruns #run #skirtsports #garmin #turtlerunner #backofthepack #slowisokay
Where's Charlie? 5400 yards, tough but good set. WARM UP: 2 X THROUGH (300 SWIM EVERY 4th SWIM W/UNDERWATER RECOVERY; 2 X 100 AS KICK-SWIM-DRILL-SWIM BY 25’s; 100 KICK – NEG SPLIT) PRE-SET: 3 X THROUGH: 4 X 75 AS 25 FAST KICK + 50 SWIM @ 1:30, DESCEND 50s SWIM 1>4  MAIN: 3 X THROUGH  4 X 125 @ 2:00 AS 75 SMOOTH + 50 RPE7 4 X 75 @ 1:20 AS 25 SMOOTH + 50 RPE8 4 X 25 @ :30 RPE9+ 100 EZ R1:00 RPE = RATE OF PERCEIVED EXERTION; 1-10 SCALE WDOWN:(300) #medicareswimmer #multisportathlete #usmastersswimming #openwaterswimming #tactitans #mastersswimming #didyouswimtoday #ncopenwater #triathlonlife #triathlon #winterswimming #8bridges #swimthesuck #portlandbridgeswim #bridgestobluffs  #fontanalakeopenwaterswim #ncopenwaterchamps #marathonswimming #marathonswimmer #usms  #swim #swimming #wearatinysuitandgolikehell #tyrsports #speedogoggles #funkytrunks #garminfenix3 #trainingpeaks #garmin #getfunkd #winterswimming @johnpayne90
Doctor Run 2019  Start late 6mins after 17km flag off/gun time. I think I'm the last one before they open the road for public on first junction.  Manage to catch-up by km2 ๐Ÿƒ  Legs able to cooperate and breathing rhythm is good. Without looking at my watch on what pace or what HR, most of the time it was run by feeling. Probably enjoying passing the runners one by one.  On Bukit Tunku, it was enjoyable. I really love to run this bukit again and again. Don't ask me why ๐Ÿ˜œ  Ok la I admit I ate Ice Cream the day before. ๐Ÿ˜  #garminrunner #garminmy #garminmalaysia #garmin #fenix5xplus #beatyesterday #beatyesterdaymy #newbalance #newbalancebeacon #stravarunning #strava #stravarunner #doctorrun2019 #irunyourun #runnerscommunity #runnerwannabe
I’m hosting a @stepbet and I’d love for you to join me!  Download the app and use game code “laugh” to find my game. โžก๏ธโžก๏ธโžก๏ธ use a #garmin #fitbit or #applewatch #applehealth to track your steps! You can see how it calculated my step goals based on my past few weeks. I feel like I’m pretty active being at the gym 3-5 days/week and the goals they gave me on the last pic are totally obtainable! This will be fun, join me! - - - - #graceoverperfection #loveyourbody #choosejoy #bekind #momlife #mom  #wwlife  #wife #selfcare  #hysterectomyrecovery  #weightlossjourney #weightwatchers #hysterectomy #hystersister  #grateful  #ww #weightloss #bekind #laugh #stepbet #stepbetchallenge
#beatyesterday ๆ˜จๅคœใฏ ใ‚ขใ‚ฏใ‚ขใƒ“ใ‚ฏใ‚น30ๅˆ†ใ—ใฆใ‹ใ‚‰ ๆณณใ๐ŸŠ‍โ™€๏ธ*1.5Km 32ๅˆ†ใใ‚‰ใ„๐Ÿ˜† > ๆœ€่ฟ‘ ๆ—ฆ้‚ฃใŒ #ใ‚ขใƒ•ใ‚ฟใƒŒใƒผใƒณใƒ†ใ‚ฃใƒผ ใซใƒใƒžใฃใฆใพใ—ใฆ๐Ÿ˜‚ ใ“ใชใ„ใ ใฎ็ฅๆ—ฅใฏ ๆฏๅญใ‚‚ๅŒไผด๐Ÿ˜˜ใง #afternoontea ใ—ใ‹ใ—ๆฏๅญใฏ้€”ไธญใง ใ€Œใ‚‚ใ†็„ก็† ้ฃŸในใ‚‰ใ‚Œใธใ‚“๐Ÿ˜‚ใ€ ใจใ€ใ‚ฎใƒ–ใ‚ขใƒƒใƒ—๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ > #swim #swimming #swimmer #ใ‚ธใƒงใ‚ฐ #ใ‚นใƒญใƒผใ‚ธใƒงใ‚ฐ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐๅˆๅฟƒ่€… #ใƒฉใƒณใƒ‹ใƒณใ‚ฐใŠใ‹ใ‚“ #ใƒใ‚ทใƒชใƒžใ‚นใ‚ฟใ‚ฐใƒฉใƒ  #ๆœ‰้…ธ็ด ้‹ๅ‹• #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #lifelog #ใ‚ธใƒ  #nikeplus #workoutsnap #jogging #walking #exercise #workout  #garmin #garmin935 #runtastic #japan #teaatwestinos #ใ‚ฆใ‚งใ‚นใƒ†ใ‚ฃใƒณๅคง้˜ช #westin #marriott
17.2 miles done for today’s spin session. Followed by a myrtl routine, PT exercises, planks, and stretching. ๐Ÿคธ๐Ÿป‍โ™‚๏ธ๐Ÿšด๐Ÿป‍โ™€๏ธ ______________________________ #bamr #garmin #tallgirlrunning #anothermotherrunner #shokzsquad #spin #spinningclass #garneau #bike #cycle #getitdone #runnersofinstagram #runnersworld #instarunners #fitness #buffalohalfmarathon2019 #halfmarathontraining #run #runhappy #stillirun #igrunners #runningmama #running #photooftheday #overcomedepression #strongerthanyesterday
I have not ran in 3 WEEKS!! ๐Ÿ˜ฒ so I cannot believe I was able to do this run today. I just finished my last final on Friday ๐ŸŽŠ and I’m very excited because I am officially HALFWAY DONE NURSING SCHOOL ๐Ÿ’‰๐Ÿ“š Hooray ๐ŸŽ‰ I also have a race coming up in 2 weeks. I am doing the Hot Chocolate 15K in Philadelphia on April 6th ๐Ÿซ I don’t have my clinical schedule for next semester yet so there is a chance I will NOT be able to run. Fingers crossed I’ll be able to do this run, I’ve been signed up since December! ๐Ÿƒ๐Ÿผ‍โ™€๏ธ๐Ÿคž๐Ÿป • • • #runnersofinstagram #runningcommunity #womenrunners #nikerunning #runtheworld #garmin #asics #runhappy #brooks #lululemon #underarmour #runphilly #guenergylabs #run856 #hydration #fuelyourbody #strengthtraining #endurancetraining #5ktraining #halfmarathontraining #fitguide #fitgirls #runrunrun #run4fun #run #running #raceday #strength #liftweights #runnerlife
Hoyโœจ #run #love #running #runninggirl #runner #love #happy #happiness #garmin ๐Ÿ™ƒ
Musste mich ja nicht viel bewegen, aber hui das ging ganz schön in die Arme. Musste echt kämpfen zwischendurch. โ˜บ๐Ÿ˜ฌ (Unbezahlte Werbung wegen Marken Nennung)  #endometriose #me #hoffnung #krankheit #adenomyose #chronisch #schmerzen #1in10 #training #ziel #runtastic #walken #walking #sport #motivation #ehrgeiz #nordicwalking #glücklich #running #laufliebe #garmin #leidenschaft #laufenmachtglücklich #night #runtasticresults #muskeln #fitness
. โ–ท ใ€20190326ใ€‘ #ๆœใƒฉใƒณ ๐Ÿƒ‍โ™‚๏ธ๐Ÿ’จ . #4km ๐Ÿƒ‍โ™‚๏ธ๐Ÿ’จ๐Ÿ’จ . #ๆ—…ใƒฉใƒณ ๐Ÿƒ‍โ™‚๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ . ๆ˜จๆ—ฅใ‹ใ‚‰้นฟๅ…ๅณถใธๆฅใฆใพใ™โ—๏ธ . ๅŸŽๅฑฑๅ…ฌๅœ’ใ‹ใ‚‰่ฆ‹ใ‚‹ๆกœๅณถใŒ่‰ฏใ‹ใฃใŸโœจ . ใใ—ใฆไน…ใ—ใถใ‚Šใซใƒฉใ‚ธใ‚ชไฝ“ๆ“ใ‚’ใ—ใŸ๐Ÿ˜… . ๆ„ๅค–ใจใงใใ‚‹ใ‚‚ใ‚“ใ ใช๐Ÿ˜Š . ใ•ใใ€œไปŠๆ—ฅใฏๆŒ‡ๅฎฟใƒป็Ÿฅ่ฆงใธ่กŒใฃใฆใใพใ™๐Ÿ’จ . . #igใƒฉใƒณใƒŠใƒผใ‚บ #runnerscommunity #wearetherunners #worlderunners #run #runnersworld#ๆœไนฑๅ€ถๆฅฝ้ƒจ#iglegends#teamigl #็™พ่ตฐ้Œฌ็ฃจ#ไบฌใ‚’่ตฐใƒซ#ๅฒกๅฑฑใ‚’่ตฐใƒซ#runโค๏ธeat #hulamingos #matoi #runsick #garmin #nikeplus #norunnolife#ใƒฉใƒณใƒ‹ใƒณใ‚ฐ#japan #goodmorning #kagoshima #ๅŸŽๅฑฑๅ…ฌๅœ’ #ๆกœๅณถ #้นฟๅ…ๅณถ #่ฌŽใฎใ‚ซใƒ‹ใ‚ซใƒ‹ไฝ“ๆ“ใ‚‚ใ‚„ใฃใฆใŸ
๐Ÿƒ‍โ™‚๏ธ๐Ÿ’จ ไปŠๆ—ฅใ‚‚ใ‚คใƒณใ‚ฟใƒผใƒใƒซ่ตฐใ‚„ใฃใฆใฟใŸw ใ‚คใƒณใ‚ฟใƒผใƒใƒซใ‚’ใ‚‚ใฃใจ่ฝใจใ•ใชใใ‚ƒใจๆ€ใฃใฆใ‚‚ใชใ‹ใชใ‹่ฝใกใชใ„ใ‚‚ใ‚“ใ ใชใใ€œ ใƒ“ใƒซใƒ‰ใ‚ขใƒƒใƒ—่ตฐใ‚‚ใ‚„ใ‚‰ใชใใ‚ƒใ ใ‘ใฉใƒ“ใƒซใƒ‰ใ‚ขใƒƒใƒ—ใฏใƒ„ใƒฉใ‚คใ‚ˆใญใ€œ ใฃใฆใ‹ใ€ใ‚ชใƒ‡ใ‚ณใฎๆ—ฅ็„ผใ‘ใฎๅญฃ็ฏ€ๅˆฐๆฅใงใ™ใช(็ฌ‘)  #ๆœใƒฉใƒณ #ๆœๆดป  #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #running  #ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ #workout  #ใ‚คใƒณใ‚ฟใƒผใƒใƒซ่ตฐ  #igใƒฉใƒณใƒŠใƒผใ‚บ  #runstagram #ใƒฉใƒณใ‚นใ‚ฟใ‚ฐใƒฉใƒ   #payforwardrunningclub  #payforwardrunclub  #ใƒšใ‚คrun้ƒจ  #pfdrc  #garmin โŒš๏ธ #ใ‚ฌใƒผใƒŸใƒณ โŒš๏ธ #garmin225j #ใ‚ฌใƒผใƒŸใƒณ225j  #ใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณใธใฎ้“  #ๅˆใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณ #ๅฎŒ่ตฐ็›ฎๆจ™  #้•ท้‡Žใƒžใƒฉใ‚ฝใƒณ #้•ท้‡Žใƒžใƒฉใ‚ฝใƒณ2019
Some runs you have to take it alone  #running#run#garmin#sundaymorningrun#cimahirunners#nike#trailrun#trailrunning#morningrun#aonijie#garminfr35
Après une longue de 25km hier, j’appréhendais la séance d’aujourd’hui qui prévoyait 6x1200 en MP , finalement j’allais un peu trop vite et mon cardio était étonnamment bas !  Faque ... je suis content ๐Ÿ˜€
First commute & I rocked that bridge.. seriously not too bad on gear 2...whopee...my speed is tragic...I'm steeling myself to come in last on the triathlon..I don't care...it's my first time... #triathlon #running #run #swimbikerun #ironman #triathlete #cycling #bike #fitness #triathlontraining #training #swim #tri #swimming #runner #sport #trilife #ironmantraining #motivation #marathon #ciclismo #gym #mtb #workout #garmin #triatlon #cyclinglife #ironmantri #fit #cycle
Falou e disse! ๐Ÿ‘Š๐Ÿป . #repost @daniellenobile with @repostsaveapp · · ·  A maioria das pessoas não falha. Apenas desiste cedo demais no processo de aprendizado. Como diz minha amiga @jessyca.olv "Se for desistir, desista de desistir"! ๐Ÿ“ท @faelfarnezi . . . . . . . #vemcomadani #saidosofa #triathlon #estilodevida #lifestyle #vidasaudavel #qualidadedevida #esporte #healthylifestyle #nadapedalacorre #swimbikerun #corrida #running #maratona #marathoner #meiamaratona #corridaderua #garmin #garminbrasil #runningcommunity #correndoporai #corremenina #probioticaoficial #probioticasquad #valedoribeira #valedoparaiba #litoralsp #eusoupro
14km in my run bank today!! ๐Ÿƒ‍โ™€๏ธ๐Ÿƒ‍โ™€๏ธIt's been a crazy start to 2019.  I can't believe it is nearly April! I often say how time poor I am and there is never enough hours in the day! I find we as women and mums don't make time for ourselves. I know if I waited until I had nothing to do to get a run in, I never would get out.  Today I left the beds unmade and the kitchen a mess, nerf guns, toys, dishes everywhere!  I fed and watered the kids and the pets, walked the boys to school and started my run from there and I feel so good for it!  So to my friends out there, don't feel guilty for making time for yourself, go for a run, read a book, lay on the couch if you want to! Doesn't matter what you want to do, but give yourself a little time each day! You deserve it! Do what you want! Even if your house is a mess ๐ŸคฃTo quote Captain Marvel, I have nothing to prove to you ๐Ÿ‘Š๐Ÿ‘Š #nrc #clarevalleyrunningfestival #halfmarathontraining #irunthisbody #captainmarvel #immyonlycompetitor #nothingtoprove #motherrunner #getitdone #idowhatiwant #whatamess #runner #run #garmin #katherineswitzerismyinspo ๐Ÿ’ช๐Ÿƒ‍โ™€๏ธ๐Ÿ‘Š
Not my best race but we all have our bad days. This was the toughest course I've ran in a very long time. My calves took a toll with all these hills. #medalmonday #fairviewhalfmarathon #fairviewhalf #halfmarathon #nikeracing #nikezoomvaporfly4 #garmin #maurten
Foto final en el puente de lo ermita finalizando la ruta el condor junto @marceloromerocabello y el gran mentor y profesor @secadam. Buen tiempo de ruta #rutaelcondor #atacamachallenger #instagram #gopro #gopro6 #mtblove #garmin #giant #giantneostrack #hopepro4 #shimano #deorext #tiebao #chile #cima #outdoors #cerro #livall #livallhelmet #kcnc #zefal #serfas #montaña #foxfloat32 #mtblove #rutaelcondor #sklz #familiagiant #ridegiant #training๐Ÿ’ช#bicicleta
Foco Foco Foco !! ๐Ÿ‹๏ธ‍โ™‚๏ธ๐ŸŠ‍โ™‚๏ธ๐Ÿšด‍โ™‚๏ธ๐Ÿƒ‍โ™‚๏ธ Apoio: @ricardoproforms @proforms_funcional  #triathlon #triathlete #nadapedalacorre #swimbikerun #running #cycle #swim #itugrandfinal #worldchampioship2019 #lausanne #switzerland #swisstriathlon #itutriathlon #uci #triathlonbrasil #saopaulo #brasil #triathlonsprint #triathlonsp #735xt #garmin #cannondale #mizuno #funcional #treinamentofuncional #funcionaltraining #lpo #agachamento #barralivre #burpees
Excelente día para correr #garmin #5k  #my12weekstransformation  #week10 #atleta #freeletics #notimetoexcuses #daretobefree
10ใŽžJog+5ใŽž-10m 348ๆญฉใฎใƒžใƒผใƒ่ตฐใ€‚ ใ‚ซใ‚คใƒณใ‚บใฎNEW YEAR TOILET ROLL ๆ™ฎๆฎตใฏ็Œชใฎ่ถณ่ทก๐Ÿพๆจกๆง˜โ‘ขใ ใ‘ใงใ™ใŒใŸใพใซโ‘กใฎใ‚ˆใ†ใชใƒขใƒŽใŒใ‚ขใƒฉใƒฏใƒซใใ†ใ€‚ ไธ€ๅฎถใซใฒใจใคใ‚ผใƒ’…๐Ÿ—
The past few weeks have been crazy busy, still finding time to run, just not time to share. And if you don't post on social media, did it even really happen? 6 miles today and the 4(ish) miles from a race last week. I'm coming for those @runflyingpig hills! . . . #fitness #fitfam #fitmind #fitbody #fitstagram #fitspo #naplete #tiredaf #healthy #yoga #yogagirl #herotraining #sports #athletic #trainhard #running #runner5 #champion #determined #inspired #workout #motivation #gymbunny #strong #yogalife #garmin #getfit #instagood #selflove #instalove
ๅค–ใฏ่Šฑ็ฒ‰ใ ใ‚‰ใ‘ใงใ™ใŒใ€ๅคฉๆฐ—ใŒ่‰ฏใ„ๆ™‚ใฏใ€่ตฐใ‚‰ใชใ„ใจๆใ—ใŸๆฐ—ๅˆ†ใซใชใ‚‹ใŠใฃใ•ใ‚“ใƒฉใƒณใƒŠใƒผใงใ™๐Ÿƒ๐Ÿ’จ #ใƒžใƒฉใ‚ฝใƒณ #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #ใ‚ธใƒงใ‚ฎใƒณใ‚ฐ #ใ‚ฆใƒซใƒˆใƒฉใƒžใƒฉใ‚ฝใƒณ #้ฃ›้จจ้ซ˜ๅฑฑใ‚ฆใƒซใƒˆใƒฉใƒžใƒฉใ‚ฝใƒณ #ๆฑๅŒ—ใฟใ‚„ใŽๅพฉ่ˆˆใƒžใƒฉใ‚ฝใƒณ #garmin #skechers #ๆธ›้‡ไธญ #่Šฑ็ฒ‰็—‡ #ใ‚ฟใƒณใƒ‘ใ‚ฏ่ณช #bonjovi
Corrida com a esposa ๐Ÿฑ ๐Ÿƒ‍โ™‚๏ธ๐Ÿƒ‍โ™€๏ธ #run #running #5k #healthylifestyle #wellness #nike #garmin #strava #corrida #corridaderua #5km #personaltrainer #personalbiker #musculacao #treinamentofuncional #gobergamo
CIELE BLUE/ORANGE CAP
“Sometimes we need the fog to remind ourselves that all of life is not black and white.” . . After missing my long run this weekend due to not feeling well, I couldn’t help but be  a little disappointed in myself. I know it’s better that I rested to get myself 100% better, but I’ve never really missed a workout in a training cycle. If I’m being truly honest with myself, it’s not necessarily the missed run I’m disappointed in. I’m more disappointed in the fact that I didn’t bat an eye to miss the workout. I’m disappointed because my heart and head have not been ๐Ÿ’ฏ into this training cycle. Marathon training is hard AF physically and mentally, and doing it back to back has taken a bit of a toll on me. I’m not telling you this to get sympathy or to say “poor me.” I’m saying this for anyone that may be feeling the same way. My goal for the next 5 weeks is to get my head right. I want this. I really do, but I’m exhausted, and that’s okay too. It’s not alway black and white.  #runarete #runaretesac #chasingboston #stillchasing #eugenemarathon
Primeiramente agradeço ao Senhor por toda proteção durante a prova. Agradeço também a minha esposa, @adrianatribuzi,  pelo apoio e incentivo nesta nova jornada. Amo vcโค #eupraticocicloturismo  #eudebike  #eladecarro #garmin #prefiropedalar #primeiraetapadopiauiense2019 #altaperformanceciclismo
#repost @biabariatricrunner • • • • • • Hoje foi dia de treinar para soltar a musculatura e preparar o corpo para a semana... 50 voltinhas em um campo de futebol de grama sintética de 140m, mais que um treinamento físico, um treinamento psicológico, tantas voltas debaixo de um sol pra cada um.... Depois fortalecimento de membros inferiores.... Seguimos no fico pq a maratona é logo ali... Gratidão a Deus! #gratidão #speedcorrida #equipespeed #programakilometragem #5ponto1k #bariatricosquetreinam #bariatricosquecorrem #viciadosemcorridaderua #medalhanascostas #borapraproxima #vempromeumundo #correrpelobem #instarunnersbrasil #brasilrunners #vemquetemcorre #soufelizassim #correcomelas #garminteam #garminteamrunning #garminbrasil #garmin #princesasquecorrem #paquitasquecorrem
Hoje depois de um dia de trabalho puchado atribulado na hora do treino meu #garmin Travou em 9 km 4.13 por km . #treinodifícilmaispago  O bom atleta tem que lutar pelo seu sucesso. Com muito trabalho e sem se preocupar ou ter medo do seu oponente. O medo é a cegueira e o início de todos os fracassados.  #oquitetocaso  #kaiobonfim  #nutrisuplemento #pmsobradinho #casoseteto #casoaltorendimento #casonoturno #equipecaso #fudista #max #augusto #conceptfit #rumaldononatogeovanebasiliojosejunioalexandro #caverãopédevalsacoelhopitbullkanguruformigasiry #osazulzinhosdesobradinho ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
Reloj reparado y espero que tobillo también ๐Ÿ™๐Ÿผ hoy última kine, lista para de a poquito volver a entrenar ๐Ÿƒ๐Ÿป‍โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ˜ #run #running #watch #garmin #ankle #therapy
เน„เธกเนˆเธงเธดเนˆเธ‡เน€เธขเธญเธฐ เธซเธดเธงเธ‚เน‰เธฒเธง ๐Ÿ˜…  #running  #nikeplus  #nrc  #garmin  #runsommpanrun
โ €โ €โ € #๊ฐ€๋ฏผํŠธ๋ ˆ์ด๋‹์บ ํ”„2๊ธฐ โ €โ €โ € 2์ฃผ์ฐจ ๊ฐ€๋ฏผ Day์— ์˜ฌ๋ฆฌ๋Š” ์ง€๋‚œ์ฃผ ํ›„๊ธฐ๐Ÿ˜… โ €โ €โ € ๋Œ€์น˜์œ ์ˆ˜์ง€์—์„œ ๋ณธ๊ฒฉ์ ์œผ๋กœ ์‹œ์ž‘๋œ ์•ผ์™ธํ›ˆ๋ จ ์‹ฌ์žฅ์„ ์ง€๋ฐฐ ํ•ด์•ผํ•˜๋Š” ๊ฐ€๋ฏผ์บ ํ”„ ์ตœ์ € ์‹ฌ๋ฐ•์ˆ˜๋ฅผ ์ธก์ •ํ•ด ์ตœ๋Œ€ ์‹ฌ๋ฐ•์ˆ˜๋ฅผ ๊ตฌํ•˜๊ณ  ๊ฐ ๊ตฌ๊ฐ„์— ๋งž๋Š” ์‹ฌ๋ฐ•์กด์„ ์„ค์ •ํ•ด ์ ์ •์น˜๋ฅผ ์œ ์ง€ํ•ด์•ผํ•œ๋‹ค โ €โ €โ € ์•„์ง์€ ์ต์ˆ™ํ•˜์ง€ ๋ชปํ•ด์„œ์ธ์ง€ ์‹ฌ์žฅ์ด ์ œ๋ฉ‹๋Œ€๋กœใ…‹ใ…‹ ๋‹ฌ์„ฑ๋ฅ ๋„ ์—‰๋ง ๋„˜๋‚˜ ๋ณต์žกํ•˜๊ณ  ์–ด๋ ค์šด๊ฒƒ๐Ÿ˜… โ €โ €โ € ์ดํ›„์— ์ง„ํ–‰๋œ 1K TT๋Š” ํ’€์ฝ”์Šค ํ›„์œ ์ฆ ์—ฌํŒŒ๋กœ ํŒจ์Šค ์˜ค๋Š˜์€ ์ง‘์ค‘ํ•ด์„œ ํ›ˆ๋ จํ•˜์ž๐Ÿƒ‍โ™‚๏ธ โ €โ €โ € #๊ฐ€๋ฏผ #๋ฐ์ƒํŠธ #์•„๋ฏธ๋…ธ๋ฐ”์ดํƒˆ #cep  #garmin #garmin_korea #beatyesterday #garminforerunner935 #ํฌ๋Ÿฌ๋„ˆ935 #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ํฌ๋ฃจ #๋‹ฌ๋ฆฌ๊ธฐ  #๋Ÿฌ๋„ˆ #์• ๋ฒ”๋žœ๋“œ
Statically speaking these results aren't really anything to be bragging about...buuut what I'm celebrating is that I was dead tired (I even took pre-workout for the first time in like a yr) my legs felt like lead bricks, and the cramping in my ribs got to the point I had to walk them off.  I. Still. Did. It! Don't be to hard on yourself! Celebrate every step of your journey as they all add up to a great adventure!!
| I love this TRI shirt given by Garmin. Its nice to wear before, during or after my activities. Virtual Run March 2019 (Day 24/31) : RUN | SHARE | INSPIRE #vrgarminph #garminph #beatyesterdayph #everymovecounts #garminphilippines - #run#running#runner#runningmotivation#fitness#fitspiration#runninginspiration#igrunners#runnersofinstagram#run#share#inspire#garmin#virtualrun#garminshirt#sbr#swimbikerun#triathlon
Baby-g BG-420  Kembar ne kali punya anak kembar  2nd mulus dr pada beli baru ngehe harganya  Fungsi normal  Idr @350k  Wa 085719003247  #babyg #jambabyg #jualjambabyg #jualbabyg #babygmurmer #babygmurah #jamtangan #casiobabyg #babygsecond #babygseken #babygoriginal #jambabygoriginal #gshock #protrek #sunnto #garmin #jamcewe #jamoutdoor #babygjadul #babygjapan #babyglawas
Tak výhled na Aconcagu si necháme na jindy... na Cerro Rincón se nám nakonec nechtฤ›lo . . . #day22 #bebelechetrip #chillinargentina #vallecitos #garmin #mountains
Got it done today! and lost the dude in the blue suit! @capt_laine_fontenot @jermstagramm www.championfishingcharters.com  #championcharters #cypresscovemarina #yellowfin #garmin #yamahaoutboards #bluewaveboats #yozuri #boatstuf #tufline #eagleclaw #herculesbraid
March 23, 2019 . So behind on posts, so many fun and amazing things that's happened and so little time to post.  So I'll just start with my first Saturday morning run with @run_csrd fam. . 6 miles for breakfast! Yesssss!! Considering I haven't done any long-ish runs in a hot minute, I was quite surprised and thrilled that I managed 6 miles! AND in a decent (decent to me) pace! ๐Ÿ˜ Thanks to Angela B. for running with me the whole way through! . #marathon #marathontraining #garmin #garminvivoactive3 #nuun #nuunlove #nuunambassador2019 #nuuniverse #teamnuun #nuunlife
ROUNDโœŒ๐Ÿปof #beachbody #liift4 WEEK 4; CHEST AND TRICEPS QUAD SETS and  with core! WOOOHOOOO!  I get stronger than everrrrr!!!! Increased my weights!!!! #byebyefat #makefatcry #nsv #girlswholiftheavy #liift4results #fatloss #healthy #cantstopwontstop #strengthtraining #weightlossjourney #strong #strength #fit #fitness #fitmama #fitmomoftwo #noexcuses #beachbody #garmin #run #runner #cardio #hiit #sweat #musclesandtattoos #muscles #dietbet @joelfreemanfitness #consistency
P1D1 - This one was a quick workout, but with the right weights the intensity is definitely there! Monday is finally over, tune to rest up and get ready for the rest of the week! Stay tough out there! #buffdudes #buffdudesdumbbellplan #buffdudesp1d1 #mondayworkout #fullbodyworkout #totalbodyworkout #weighttraining #weightlifting #resistanceworkout #resistancetraining #homeworkout #homegym #garminfenix5 #garmin #nufit #nubells #bringit #wedontquit
Hey, Mom, can I have secondsโ“ I want to eat some more๐Ÿš  #nasa  #seconds  #daddysgirl  #babyfood  #garmin
What a day!  4 AM- Wake up 5 AM- Swim workout 6 AM- Drive to work/Eat breakfast 7 AM- Arrive at work 12 PM- Eat lunch 3 PM- Drive home 4 PM- Arrive home 5 PM- Eat Dinner 6 PM- 3 games of volleyball 7 PM- 3 more games of volleyball  8 PM- Arrive home 8:30 PM- Shower 9 PM- Bed  #fickbohmfitness #coffee #cardio #circuittraining #corework #caloriedeficit #cheatmeals #instafit #fitspo #fitnessjourney #fitspiration #triathlon #triathlete #trilife #tritriagain #tri #swimbikerun #swimming #biking #running #garmin #volleyball #dailyschedule #todaywasagoodday
Time to... seriously consider a Suunto 9 Baro... não é o fim do mundo, mas gosto dd saber quanto corri... tijd om een Suunto 9 in overweging te nemen! #upthegame #dialoguscursoscustomizados #160km #thewalliscoming #thewallultra #100withmo #globalnomads #strava #garmin #tijdvoorsuunto
Pós treino papáaaa! #obrigadadeus #garmin #garminbrasil #asics #kayano
WYD tonght? *UPDATED* โ €โ €โ €โ €โ €โ €โ €โ €โ € We'll be doing a warm up run from the store to our track workout location tonight. โ €โ €โ €โ €โ €โ €โ €โ €โ € Track Workout.  @lululemonla South Coast. Tonight. 7:30PM. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
Baby-g BGT-300J  2ND mulus  Tough solar  Multiband 5  Fungsi normal  Idr 400k free ongkir pulau jawa  Wa 085719003247  #babyg #jualjambabyg #jualbabygori #babygmurmer #babygmurah #babygoriginal #babygori #jamcewe #sunnto #garmin #gshock #protrek #jamoutdoor #babygjadul #babygbgt300j #babygoriginal
It’s nice to have a mountain โ›ฐ in our backyard โ˜€๏ธ . . . . . . . . . . . . . . . . . . . . . . . . #cannondale #bike #blondegirl #babe #sunday #mountains #mountlemmon #tucson #arizona #snow #outdoors #cycling #elevation #oakley #giro #garmin #giant #castelli
I’ve done it! I have discovered how to put a garmin mount on a Bontrager mono extension! • • • • #tribike #trekbikes #trekspeedconcept #speedconcept #triathlon #triathlontraining #triathlete #bontrager #blendr #garmin #edge1030
#garmin

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