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Posts tagged as #functionaltraining on Instagram

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#repost from @fp_fiachra . Charging the battery slinging in the☀️sun and  Getting some 👣grounding  #functionalpatterns  #functionaltraining #slamball #backpain #yoga #running #grounding #leverageyourmotions #tuneintotheboring
My guy @jdallasthenics came to me presenting some limitations in his range of motion in his neck, specifically in extension and lateral flexion. . What you see me perform first in this video is the “Trap Peel”, idea bringing 🔙 back the shoulders, and down. . Performed pin 📍and stretch on cervical muscles in multiple planes, gripping proximal, medial, distal. . And last, when you have that crick 🥴 in your neck, don’t just move your neck around, but go ahead and do so starting from the neck at neutral. Just a simple tip to try! 👌🏽 . . #findyourglory FindYourGlory.com . #stretch #functionaltraining #massage #therapy #rehab #wellness #movement #health #myofascialrelease #athlete #fitness #performance #fitspo  #workout #recovery #gym #dallas #entrepreneur
Making memories with family is the most precious thing 💜
#photoday #relaxtime #goal #functionaltraining Una fotografia non è né catturata né presa con la forza. Essa si offre. È la foto che ti cattura. (Henri Cartier-Bresson) #results #go #change
El sudor es la colonia del logro 💪🏻 . . . . #yosoypowerfit #functionaltraining #fitnessmotivation #fitness
@ozzybarjo @roar_fitness247 Getting through a killer session 💪🏽💪🏽 #personaltrainers #personaltrainer #ptze #perthpt #renegaderows #functionaltraining #functionalfitness #functionaltrainer
But seriously, this pic! 🥇 We love you whoever you are! We know the photographer caught it at exactly the right? time? . Festivus athlete from Oct 2018. .  Don't miss out! April 20th is the last day you can register! FestivusGames.com/wods 🗓 Welcome to Festivus Games! Challenge yourself and have some fun! You CAN do Festivus Games! Our first-ever Mixed Pairs! (1 Male+1 Female) event! Husband+Wife? Dad+Daughter? Mom+Son? Brother+Sister? Absolutely no relation? Anything goes just find the opposite sex and do this! 🏋️‍♀️🏋️‍♂️ We are a Functional-Fitness Competition for the Rest of Us. Novice, Intermediate, Masters Athletes Only – No pure Rx, No Fire Breathers! 🤜💥🤛⠀⠀⠀ The WODs are out! FestivusGames.com/wods Link in BIO 🗓⠀⠀⠀⠀⠀ WHEN: April 27th, 2019 ✨ BE A PART OF OUR COMMUNITY: A Festivus Games competition is built around good people looking to be challenged. With your boxmates, you will sweat, laugh, cheer and compete. No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how fast? Everyone can deadlift…just how much? 10,000+ athletes will compete worldwide, all on the same day, in this amazing one-day event.⠀⠀⠀⠀⠀ 🤝 FestivusGames.com/wods Link in BIO . #crossfitcompetition #crossfitcomp #partnercompetition #partnercomp #functionaltraining #functionalfitness #crossfit #festivusgames
Better late than never but... (drumroll please).... The Winner of the 2019 #crff #bodytransformationchallenge is.... Johanna!!!! @ponyhann  Since her arrival at CRFF, she has continued to be the "disappearing woman!" :) Having lost over 15lbs from Sept 2018-Oct 2018 when she first got started with our 6 Week Challenge that she crushed!  Then she came back in 2019 to take the crown: losing 8lbs in 8 weeks, lost 9.25" all around in body circumfurance measurements, and shaved almost a full minute off her BTC Performance Test time.. her dedication and commitment to the @calirootsfitfusion program. Oh.. did I mention.. prior to CRFF.. she NEVER WORKED OUT BEFORE!!! And.. she did this all while also getting married! Talk about #dedication. She is our overall CASH Grand Prize Winner for 2019, congrats again on the win and your wedding. We're super proud of you!  Honorary mentions: -Best improvement in overall Measurements: Ligiya @ligiya3 with gains in the right places, losses in the best aread and a 2 min improvement on her Performance Tedt -Best improvement in Performace: Cayla @caylaab with a 3.5 min improvement in her performance over 8 weeks!  Thank you again to all who participated! Who's looking forward to our next challenge?! Comment below what your goal is heading into summer and I'll be happy to put something "fun" together!  Want to start YOUR OWN transformation? DM to get started!
Charging the battery slinging in the☀️sun and  Getting some 👣grounding  #functionalpatterns  #functionaltraining #slamball #backpain #yoga #running #grounding #leverageyourmotions #tuneintotheboring
❇️ @depruijs 1x5 met 195 en 1x5 met 200kg deload sets 👉🏻Beesten sets natuurlijk🦍! Maar.... Hij moest eigenlijk 2x5 met 195kg maar wilde toch erg die 200kg 5x doen. Oordeel zelf, was die laatste rep goed😜?! Wat denken jullie?! . . . . . . . . . #striktotheprogram #bramstriktraining #squats #eindhoven #backsquats #krachttraining #depruijs #striktlypowerhouse #animal #bodybuilding #lifting #sbd #deload #program #schema #fitnessschema #fitdutchies #strengthcoach #freeweights #functionaltraining
Love me some circuit training! 😍 Great way to challenge your endurance & functional fitness • • 1 min intervals for each exercise for 3 rounds 😅 • • TRAIN your Mind 🧠 FOCUS ,🔍 on Performance  RESULTS will follow💪🏾 • • #discoveryourinnerathlete
It's official. It is happening!  @andy_stormin_norman from @defencelab Is joining the @functionvsfiction for a 2 part #podcast to air May 1st and May8th.  We are super humbled and excited to be hosting such a well renounded martial artist and genius!  Andy help co-found the #keysifightingmethod and in 2012 went on to found #defencelab  He has been all over the world and worked in #hollywood on movies such as #thedarkknight  with #christophernolanbatman along with #jackreacher starring #tomcruise  Special thanks to Grek for helping put this together!  A brother indeed.  @fortress_combat #keysibyjustodieguez #keysibyjusto #functionaltraining #batmanfighting #podcastinterview #andystorminnorman #hollywoodmartialart #busterreeves #andynorman #bobbreen #justodieguez #406 #bozemanmontana #keysikfm #martialartspodcast #guesthost
หนึ่งใน​ Functional training​ ที่กระชับสะโพกที่ดีที่สุด kettlebell swing #functionaltraining #fitnessgirl #fatloss #peakpoint #coachness
By now, most of our members have no doubt seen the smiling, welcoming face of our new trainer, Dan, around the studio or in class! 😀 . Those members that have met Dan, will have sensed his positive and enthusiastic attitude, that has already made an impact in our studio. His real value is shown when he’s helping people reach their goals and making it the most enjoyable and motivating experience for them. 💯 🙌 . Those members that haven't had the pleasure of meeting Dan yet, make sure you go and give him a big Hi5 at the end of your session to make him feel at home, because he is SUPER pumped to get to know all of our awesome members! #f45trainingblackwood 🔴⚪️🔵 ⠀ ⠀ ⠀ ⠀ #f45 #f45training #f45challenge #f45family #teamtraining  #fitinspiration #hiitworkout #circuittraining #functionaltraining #intervaltraining #adelaide #southaustralia #adelady #adelaidebusiness #adelaidefitness #instagramadelaide  #positivevibes #crushingit #8weekchallenge #motivateyourself #inspireothers #trainhard #pushyourlimits #fitnessindustry  #transformyourbody #fitnesstrainer #fitnesstransformation
Mobilizacja bioder, spróbuj zmienić strony bez garbienia pleców 😊 jeśli jest Ci ciężko, możesz usiąść na jakimś podwyższeniu - złożona mata, klocek do jogi, poduszka w domu. 😊 . . #functionalbodybuilding #mobilitytraining #gym #functionalpatterns #functionalmovement #fit #fitspo #physiotherapist #fitness #healthy #movement #gymtime #functionaltraining #mobility #hipmobility #health #gymlife #physio #fitnessgirl #sportsphysio #mobilitywork #shouldermobility #physiotherapy #functionalfitness #core
If you’re pregnant or have a little one earth side, you do lift weights! Being pregnant is like wearing a weight vest and what would you call picking up that kid a billion times a day? If you are or will soon be doing either of these things, it’s probably best to train for it so you can do it effectively and feel good doing so!  Classes start April 30th. Space is limited so sign up now! Link in bio.  Do you have a question? Ask away!  #momstrongsantacruz #santacruzmom #strongasamother #deadliftthis #functionaltraining
Be your best version . 💯🌟#goodmorning #positivevibes #goodvibes #instagram #gym #workoutroutine #transformation #friday #functionaltraining #shredded #gym #dietntaste @diet_n_taste ❤️
El #1rm está relacionado con el concepto de Fuerza Máxima 💪 ¿Qué es la Fuerza Máxima?  Se refiere a la fuerza más elevada que puede realizar el sistema neuromuscular durante una contracción voluntaria máxima.  Esto se demuestra por la carga más alta que un atleta puede levantar en un intento, y la misma está expresada en porcentaje del máximo o 100%. Fundamentalmente tiene sentido en aquellos ejercicios de fuerza o también llamados ejercicios básicos: sentadilla, peso muerto, press banca y press militar 🏋️ Se debe a que son ejercicios multiarticulares por lo que utilizaremos prácticamente la mayoría de masa muscular para ejecutarlos.  @empoweryourselfmx  #workout #better #friends #adnorganico #smarthealth #workouttime #healthtech #training #salud #training #functionaltraining #wellness #healthylifestyle #healthyfood #eatclean #vegan #vegetarian #paleo #calistenia #fitness #fit #gym #abs #crossfit #muscle #inspiration #focus #goals
225lbs farmers carry because no one should have to make 2 trips with the groceries 💪🏼🏋🏻‍♂️ . . . #fit #fitness #fitnesslife #fitnessmotivation #fitnesslifestyle #farmerscarry #trapbar #gym #gymmotivation #progress #healthylifestyle #health #functionaltraining #goals #getfit #gohardorgohome  #dontquit #noexcuses
We bout to conquer it! 💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 👕 @efitless_official 🎵 Conquer - SWIDT
#repost @liftwithlena • • • • • • Flow: 1 Single KB thrusters + Overhead twist 5 each hand 20 sec rest repeat for 8 rounds  Flow: 2 KB Swing + KB deadlift 30 sec on:  30 sec off x 8 rounds  @coach.sheba @loadedweights  #kettlebellworkout #kettlebell #kettlebellswings #kettlebellflow #liftheavymovefast #amrap #swingwithpurpose #shredded #diet #instafit #movefast #functionaltraining #strength #muscles #lifewithlena
Wishing our FitFam and Oakleigh community a safe Easter period. . Also a reminder to book into your classes for next week as we have limited classes on Easter Monday and ANZAC day. . 8 week challenge info night is also this Wednesday 6.45pm in studio and we will be giving away a FREE challenge on the night👌🏻
. i’ve been drinking the kool aid  for awhile now and i like it. {unilateral} shoulder CARs everyday friends. i promise you will see and feel a difference. trust me...i. am. almost. certified. 😬 . anyone can move their joint aimlessly or mindlessly without irradiation 🤓 = moving your joints using contraction and control. this may be the only time i will say to “micro manage” your movements. you can see where i lose some tension throughout my range. it may look easy or simple but it’s not. . i mean ask yourself: do you really want to look like phoebe running through central park? . . . . . . . #functionalstrength #controlledarticularrotations #functionalrangeconditioning #moveitorloseit #trainsmart
Two weeks ago i couldn't even roll onto the ball to my knees, let alone sit tall on my knees. Such a simple thing but I struggled! Practice, practice, practice. 👊 Next step is to get one knee off the ball. When a 10yr old nails the insta pics! 👌 training is always better with ya bestie! @sarahleelamb ❤ #friendsthattraintogethergaintogether #functionaltraining #peakstrength #workingonmyweaknessess #buildingastrongerfoundation #thisismycomebacktime #betterandstronger #trainwithmybestie #corestability #swissball balance
Good morning  #i believe in my self, I am a strong woman! *i will reach my goals, nothing & nobody will hold me down again, this is my time to shine,  #bodytransformation #motivation #90daystransformationchallenge #diet #coreworkout #model #chennaigirl #functionaltraining #fssa #goflo #crossfitgirls #personaltraining  #onlinefitnesscoach  If you r interested pls contact here 📲 9884173013
What a cool group of people, these hockey guys are! Thank you, Jack Bowkus for inviting me to speak at your inspiring hockey camp. It was an honor to have the opportunity to speak to a room full of Olympians and those aspiring to compete at that level one day. I truly appreciate my roll as coach, and will never take the responsibility lightly.  #hockey #athletes #trainhard
Happy Friday and Happy holidays everyone! 🌟😍 Hope you all have the best springy and sunny weekend! Lets start the day getting those legs burning with our Mont Blanc workout! 🔥🙌 - - - - - - #fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @molliemered
#repost @andrewkalendaish⁣ ・・・⁣ Simple sandbag fun in the sun⁣ ⁣ 10-9-8-7-6-5-4-3-2-1 Sandbag press⁣ 1-2-3-4-5-6-7-8-9-10 Sandbag slams⁣ ⁣ Thanks to @tylereffinstone for giving this to me to try and the motivational words ‘press press press and once you hit that last press, close the hips and smash that b***h!!’ @strongfitequipment⁣ ⁣ #strongfit1 #sandbag #athlete #performance #pump⁣ ⁣ ⁣ #sandbag #sandbagworkout #sandbagwod #fitness #crossfit #functionaltraining #movement #ultimatesandbag #functionalexercises #pt #inspiration #rehab #spartanrace #strengthtraining #health #fitnessmotivation #workout #fitfam #gym #homegym #garagegym #crossfitaustralia #strengthandconditioning
Hardships often prepare ordinary people for an extra ordinary destiny #f45 #f45training #f45kapuknorth #burncalories #betterperformance #functionaltraining
Slop city. Disappointed in putting myself off and slacking lately. Cleaning up my act and trying to put this 💣shit from @functionalpatterns HF1 course  into action on myself 🤙🙏 also maybe playing around w my new trakhandle 😍#fpallday #functionalpatterns #functionaltraining #totalbodyworkout #sandiegofitness #sancarlosfitness #gluteworkout #yoga #pilates #crossfit#workout #gym
Meet Amber, our defacto community manager! From post session hangouts to weekend meet-ups, she has gotten our little community closer and stronger.  A fitness enthusiast, who brought in so much energy, smiles and competitive spirit to every session she trained. A true ambassador of F45 Training!  Here is what Amber has to say: "F45 has been so much more than a gym for me during my 16 months in India, it’s been my community. A place where I have met people who I know will be lifelong friends all while staying healthy in both body and mind. Forever grateful to @vamshipriya_  and @prudhvichand for bringing F45 to Bangalore!" Continue your fitness journey wherever your travels take you. You will be missed here, @amberaharper .  #f45training #functionaltraining #f45family #fitnesscommunity #teamtraining #lifechanging #funworkoutswiththebest #fitfeed #instafit #fitspo #strongnotskinny #fitnessstudio #bangalore
“Small daily improvements over time lead to stunning results.” - Robin Sharma  Working on or improving skills everyday.  #ropeclimbs #onepercentbetter #betterthanyesterday #crossfitbpm #bpmstrong #bpmbuff #crossfit #functionalmovement #functionaltraining #fitness #strengthandconditioning #lakewood #longbeach #cerritos #bellflower #downey #paramount
🔥 LESGETIT 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7am & 8am class tomorrow at Toowong, no Red Hill classes... powered by @duxbrew 💥☕️💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Seven Dux" 7 rounds for time of: 7 Handstand Push-ups 7 Deadlifts, 100/70 7 Dumbbell Thrusters, 20/15 7 Toes-to-bar 7 Box Jumps, 24/20 7 Kettlebell Swings, 32/24 7 Burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfitdux 🔥
#todaywasagoodday @romwod feeling #swoleandflexy ✅ #doing work with #lunchtime walk for some #functionaltraining ✅ #crossfit #wod ✅ and now for some #sleep and #recovery
#todaywasagoodday @romwod feeling #swoleandflexy ✅ #doing work with #lunchtime walk for some #functionaltraining ✅ #crossfit #wod ✅ and now for some #sleep and #recovery
🔥 LESGETIT 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7am & 8am class tomorrow... powered by @duxbrew 💥☕️💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Seven Dux" 7 rounds for time of: 7 Handstand Push-ups 7 Deadlifts, 100/70 7 Dumbbell Thrusters, 20/15 7 Toes-to-bar 7 Box Jumps, 24/20 7 Kettlebell Swings, 32/24 7 Burpees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #duxfit 🔹
Working on kicks a bit more 💪 I found few weak spots once I wanted to use them in my tricking flow. ⁣ ⁣ I was working on feeling the balance and getting better range of motion. Hopefully the technique will improve much easier now 🙏⁣
Dumbbell, kettlebell, barbell. Met welke train jij het liefst? Laat het ons weten in de comments✍🏼😁 • #teamfive21#five21#521#gym#haarlem#gezondheidscentrumwaarderpolder#waarderpolder#strength#community#health#passion#functionaltraining#functionaltrainingforkids#functionalmovement#weightlifting#powerlifting#boxing #brazilianjiujitsu#bjj#grappling #strong#wod#metcon#healthy #healthylife#fitdutchies#team #friends#goals#dreams
➡ Full Body Workout , @ch_tanyaa 💪🏻, запази своя час за индивидуална  тренировка с Пламен на  тел.0882 272475 или на www.xfit.bg . . . #trx#kettlebell#tabata#hiit#hiitworkout #tapout #muscle #kickboxing #kickboxinggirl #pushups #power #boxing #body #girl #training #coreworkout #circuittraining #workout #weigh #lift #functionalcircuit #fitnessgirl #fitness #fullbodyworkout #punch #motivation #functionaltraining  #burpees #paris #france
 FRIDAY 19th April 2019 FABULOUS Studio . Continues with your weekday classes with Fabulous Friday combo of: . >>HIIT by Coach Syafiq @ 7.40pm>Zumba by Zin Sharina @ 8.40pm
No that's not in slow motion! I have the best trainer I could have ever found @sacaindia @avnish.b.mehta! When I joined him I was 100 on flexibility and 0 on strength, after almost a year of training with him, he is taking videos of me doing stuff like THIS! I surprise myself in his sessions! He has these super awesome workout mornings at @theseventhsense_mlc ( can't help myself, have to promote you) #wellness #functionaltraining #yoga #mumbai #southmumbai #workout #fitness! Thank you so much Avnish!
🔆“Q-angle” doesn’t matter🔆 🔶There’s this pervasive idea that females having wider hips and the steeper angle it creates at the knee (known as the “q-angle”) leads to a higher risk for knee injuries, particularly ligament injuries. 🔷However, none of that has been proven to be true! Let’s assume it was even slightly true, it would be so far down the list on risk factors that it’s not even significant. Then you factor in it’s not modifiable, so what’s even the point? 🔥It’s these kinds of myths that can deter females from participating in sports and activity so let’s keep spreading good information and encouraging movement. __ For detailed convos: message me here, FB, or through my clinic site: www.3cbperformance.com — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * * #movement #functionaltraining #balance #basketball #youthbasketball #youthsoccer #youthfootball #volleyball #sportsmedicine #healthcare #holistichealth #basketballskills #soccerskills #injury #football #soccer #athlete #athletes #crossfitter #footballskills #performance #healthandfitness #healthandwellness #rehab #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
TRAINING SESSION..... When I train, I usually prefer to stick with basic, but effective exercises. I know what works and I’m training for functionality as well as longevity. I’m staying strong and conditioned to live a better life and grow old gracefully. I’m not competing for any contest or training for a prize fight. I’m just being me and doing what my body is meant to be doing. Life, is made to be spent ... not wasted. #longevity #life #beautiful #painispleasure #functionaltraining #adidasneo #trainning #knowthyself #bepresent
Another chin up variation.  2 slides & circles, 2 chin overs, 2 scapula squeezes  #chinups #pullups #functionaltraining #fitness #workout #gym #strength #goals #motivation #f45 #getit
Someone said today is gonna be the hottest day here in #thailand 😤🔥 Actually, I think everyday is the hottest day by their own way 😂 #functionaltraining #workout #gym #fitness #bootybuilding #booty #🍑 #otwtodntrip #tworkout2019
TALON POWER FITNESS Always looking for ways to tax the core when I’m training any muscle group. Here are a couple great movements to include on a Back or Pull workout. Based on ones fitness level I recommend increasing the complexity of your exercises to place a greater demand on local and global stabilization systems within the body. Train with a purpose and train like an athlete.  1. Single leg high plank cable row  2. Staggered stance SA cable row + low-high cable wood chop 3. Seated plate machine hammer row(neutral grip)  #athlete #fitnesscoach #fit #positivity #personaltrainer #gym #exercise #workout #movement #functionaltraining #mobility #health #training #passion #endurance #strength #power #painfree #fitlife #happy #exercisescience #trainhard #backworkout #core #talonpowerfitness
day 309: balance • integration • resilience • calm • powerful • simple • echo • detail

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