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#functionaltraining

Posts tagged as #functionaltraining on Instagram

2.264.756 Posts

Often the goal can seem impossible, unreasonable, more than you think you're capable of... until it's done!!! Run, sprint, jump, climb, lift, pull, crawl and stretch. The human body was made to do it... we help you do it to the best of your ability. We'll done @priyankaabee, you worked your butt off for this! 🦍💪
Because I feel this is an important one to share both in my business and personal accounts... @Regran_ed from @kwfitness100 -  Client Spotlight: Last week made it 1 year to the date when me and Sangeeta first met and began this fitness journey together. The amount of progress which she has made over these 52 weeks has been nothing short of impressive and inspirational and has gone beyond the initial expectations I held during our first few sessions together.  I wish I had recorded atleast one of our exercises in the first month we started just to show the amount of progress she has made, but just so you can get an idea, over this period of time she has: - improved her posture - significantly improved walking gait - improved muscle mass on right arm by 25.7%  as from July, likely higher now! - Can now Deadlift 82kg for 5 reps (see video) - Improved functional ability in everyday living which has allowed her to do many things which most of us take for granted but for her is a significant step. - increased ability in self dependence as she no longer needs as much assistance as was once the case to do every day tasks.  And as always..... Still more to come!  #fitness #fitnessmotivation #exercise #deadlifts #trapbardeadlift #prosthetictraining #prosthetics #prosthesis #gibraltar #performance #functionaltraining #functionalfitness #inspiration #personaltraining #personaltrainer #moretocome - #regrann
Thanks @topnotchpegboards for another awesome install done for @inspiringmovement 😎💪 This design is a great plan if you're installing over a mirror, window, archway or other such obstructions.  #bespoke #functionaltraining #dxbfitness #dimensionfitness #homegym
In order to get all your things done you’re going to have to stop sharpen the saw and create balance. . Thanks so much to @alburyct and @alburyfloatroom for helping me sharpen the saw 💆🏼‍♂️ #dosomething #unrivalledbeing
Think about how you run. These three exercises improve the movement pattern of running with working against additional resistance to become stronger.  Purposeful training and great demonstration by @ultimatesandbagsaus  #repost @ultimatesandbagsaus with @get_repost ・・・ Have you ever thought what your body is doing or looks like when your running or walking up a set of stairs?  Thanks to Marecelle @pagfitness.vic for the great action photo of her stair run during the week.  You can see by the picture in the bottom right the pattern or better still the #lateralslingsystem activated.  The idea behind these three exercises isn’t to target one muscle as #functionaltraining is not about #isolating #muscles, but improve the efficiency of #movement patterns.  Stable #hips, #strong legs, bigger better results.  Try this out for your weekend session. #functionaltraining #ultimatesandbag #dvrt #womenshealth #ultimatesandbagtraining #personaltrainer #runner #running #runningchallenge #functionalfitness #functionalpatterns
💣Allenamento breve. 😁Tempo per giocare. 🤔Fatica ma la motivazione è alta grazie alla carica del Dott. Marcello Di Finizio. Science of Human Movement. ☝️A parte gli scherzi, fare mobilità e un po' di volume con i miei "amati" kettlebells è sempre gratificante.  #swingeveryday #kettlebell #workout #wod #ghiria #traininglabitalia #mobility #stefanoaulettapt #strength #stamina #stability #kettlebells #training #functionaltraining #functional #periodizzare #squat #swing #pescara #press #snatch #weightlifting #fitness #gym #health #power #endurance
Curitiba
QUIERES BAJAR DE PESO Y NADA TE FUNCIONA??? 🔥LIPOBLUE 💊💦💪 El mejor suplemento dietario que: ✔Controla los indices de ansiedad, disminuye el apetito y acelera tu metabolismo💊 ✔Proporciona energía para tu cuerpo🔝💯⚡ ✔Producto elaborado con base en extractos naturales🌿🌾 ✔Importado de 🇺🇸 ✔Sin efectos secundarios.  Consumo💊 una diaria media hora antes del desayuno. PEDIDOS +57 3137872092 #maternidad #crossfit #crossfitgirls #crossfittraining #ventas #alquilerdevehiculos #ciclismodemontaña #cardiofitness #compraseninternet #naturaleza #dietasana #centroscomerciales #correr #negocios #gimnasios #playas #matrimonio #hoteles #publicidad #entrenadorespersonales #fisicoculturismo #functionaltraining #amistad #ejerciciofisico #ropademujer #samsung #iphone8plus #iphone
🥇Unilateral hammer strength seated rows🥇 - Great for eradicating discrepancy’s. - Good for adding extra tension to the chosen muscle group. - SLIGHTLY more weight can be used! 🎥🎥🎥🎥🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ • • • • • • • • • • • • • • #instagramfitness #fitdad #fit #athlete #fitspiration #fitlife #fitlifestyle #fitnessinspiration #fitnesslife #fitness #personaltrainer #training #athlete #backday #backworkout #functionaltraining #fitnessfreak #fitnessaddict #fitnessjourney #strengthtraining #strengthandconditioning #gymmotivation #gym #gymlife #workout #functionalfitness #traininsane #instafit #instafitness

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