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Posts tagged as #freeworkout on Instagram

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RISE and Shine!! Free workout at 8:30am!! Today’s SPECIAL TEA is Pink Flamingo!! I'll be behind the bar until 3!!! #kansas #lansing #leavenworth #freeworkout #joinus #nutrition
Next we enter the colonial theater with @kstarcalabs and the lights get low. Santa needs a break from being out in the snow! Flexibility and relaxation is today’s FREE premium workout’s goal. Stretches and poses.. with yoga beats, we’re on a roll! One last move before we say goodbye and then once again, Santa takes to the sky! * * Stay tuned each day up until Christmas to find out where Santa is next and make sure you try each FREE premium workout. Only available for 24 hours!! Link in bio! #cyberobics #cyberobicsusa #trainlikehollywood #fitmas18 #cbsfitmas18 #cyberobicsfitmas #adventcalendar #freeworkout #yoga #workoutanywhere #yogaeverydamnday #yogachallenge
So this morning I did the sample workout for Shaun T’s new Transform 20 programme and all I can say is wow!! 😅 . This is 20 minutes a day,  6 days a week for 6 weeks and WILL get results! 💪 . I’m not a traditional stepper but loved how the step is utilised to work the whole body, it seemed functional, multidirectional and oh so effective! . As he said himself it’s like insanity on the step! However don’t let that scare you there are modifications and you could even do it without the step and build up to it... . This programme is launching in January and Id love to help you through it 😊 . So if you’d like to know more about this drop me a comment or emoji below and I’ll add you to my group where I’ve posted this free workout for you to try . If nothing else it’s worth giving this a go. So go ahead try before you buy! 👍 . Remember progress not perfection 😉 @bejuststrong . . . . #fitspo #fitnessmotivation #sundayworkout #freeworkout #giveitago #trainingforlife #fitnesstransformation #transformyourself #getfittogether #onlineworkouts #onlinecoach #getresults #fitatanyage #fitover40 #makeachange #makeithappen #christmastime🎄 #christmaspresents #fitnessgirl #womeninfitness #fitnessgoals #sundayvibes
Monday Free live tabata 20 mins! #freeworkout#instaworkouts#fitnesschallenge#xmasfitness
What sundays are made for! #foamrolling @tp_therapy
On the FOURTH day of Fitmas 🎄 #mytrainergavetome 10 c2g (chest to ground) BURPEES! . PRIMARY MUSCLES WORKED: 💪 Heart + lungs (yes we realise your lungs aren’t actually a muscle) and your entire body! . WHY: 🤷‍♂️ Better cardiovascular function, a total body workout in 1 rep . HOW: 🤔 Start standing. Squat down and place hands on the ground. Jump feet back into a plank position and immediately drop chest to ground. Release the hands before popping back up and jumping feet back to hands. Finish off with a vertical jump. . MODIFICATIONS: Burpee on an incline (using a bench or something) without dropping chest ground. . 👉 Alright - go conquer the move we all LOVE TO HATE! Today’s set looks like this: 10 c2g burpees 25 prone rear delt flys  100 glute bridges 45sec plank . TAG US and HASHTAG #flexsquad #fitmas SO WE CAN CHECK YOUR FORM 👀 and be friends 👯‍♀️ . After you’re done, post a Christmas emoji below ☃️🎄❄️ (because we love seeing Chrismassy things on IG 👏🏼) . See our first Santa hat post 🎅🏼👈🏼 for CONTEST DETAILS and TAG A FRIEND so you’ll have some company over the next 8 days 👫 . xo 💋 J + K
On the Fourth Day of Xmas Miss Mess’s Challenge was to me…  Super Quick Steps Core plank walks Squat side to side And 45 seconds of high knees 🌲 Head to Isle Fitness on FB for the full video with timer, link in bio 🌲 This is a preview of the new Program and Challenge group I’m running that starts Jan 14!  I’d love to have you in our group! 🌲 Throw your fave emoji in the comments and I’ll add you to the sneak peak group for more info…no obligations. 🌲 #12daysxmas18 #islefitness #doit4u #missmesskitchen #freeworkout #homeworkout #hiit #onlineworkouts @islefit @shaunt  @transform_20
It’s Sunday funday!! As it’s now getting close to Christmas we want to share a free workout with you all 🎄🎅🏻 . So here it is! It is a 15 minute EMOM (every minute on the minute) with a 2 minute finisher. . For 15 minutes, every minute you need to complete 10 reps of 3 exercise. The exercises are: 1. squat jumps 2. frog jumps 3. crunches Once you’ve completed 10 reps of those 3 exercises, you can rest until the next minute starts, i.e. if I completed them in 40 seconds I get 20 seconds recover before having to do them again. . After the 15 minute EMOM, take 2 minutes recover then start the finisher. The finisher is a 2 minute round split into 4x 30 second blocks. Every 30 seconds the aim is to complete 10 burpees. . Who is up for giving it a go? Tag us in your attempt 😊💪🏻 @christina_efstratiou @sophiecornwall @tashac96 @tashacaryl @caspellc @timtorgs_gpn @rickylong42 @andy_macfit @jeremiahevans @sread2707 @samcog88 @dpb1212 @mariemckay.uk @demi_efstratiou98 . . #mandcfitness #sundayfunday #freeworkout #fitnessmotivation #fitnessfun #beyourownhero #challengeyourself #fundaysunday
It’s Silly Season 🎄 and this means Sundays= 🤮. Here’s a quick #hangover session to sweat out those toxins from the night before and release all of the endorphins to help you feel back to your amazing self. 💦 5 exercises, 5 rounds. Do each exercise for one minute continuously and then take a 1 minute rest between each set of 5. Count your reps at each exercise and try to maintain or increase each time. 🔝 You don’t need any equipment for this and you’ll be finished in 30 minutes - Yay! #sundayfunday 💪🏽
ON THE FOURTH  day of FITmas I gift you - . A ONE MINUTE JOG, A TWO MINUTE PLANK, A THREE MINUTE BRIDGE, 4 JUMPING JACKS . Let's work that total body today ! . If you're following along here, make sure to comment below and tag me in your check in posts. . By the end of these 12 days, you're going to have a whole total body workout you can complete ! #fitmaschallenge #getmoving . MERRY FITMAS !! #freeworkout #besttimeoftheyear #christmasseason #fitnessfun #homeworkout#instafitgirls #fitnessinspiration #fitnessgoals #fitnessmotivation #healthy #fitfam #health #fitness #motivation #fit #fitspo #instafit #instafitness #fitlife #fitfluential  #strengthtraining #getmoving #fitnessmotivation #getfit  #instadaily #inspiration #letsgetfittertogether #purvanarangfitness
I’ve also enjoyed receiving a handwritten note, no matter how short it may be. Giving of gifts can sometimes feel obligatory during this time of year, but taking the time to write a few lines, to give someone a small bit of your time, is one of the greatest gifts of all. #tistheseasontobepresent
O’Fitness tree, O’Fitness tree
12 Days of Bar - Day 3 ✨ Mention the 12 Days of Bar in studio, or call or email us today for a free class pass for use through the end of the year!  This season can be hectic - our workouts are the perfect way to de-stress, clear your mind, and see some friendly faces - Grab your free class pass today! 813-304-2644  #12daysofbar #freeworkout #tampafitness #barre
Here is week 51's #crosstrainingbyfressi WOD list!  Please feel free to use these programmes even if you cannot manage to get to our classes #freeworkout #exerciseprogramme  Friday morning class is live to book at 9:15 🕘🕰️⌚ If classes are already full, check back at a later date to see if anyone has cancelled their reservation 💻📱 @fressileppavaara @fressitampere @fressisyke @fressiclubhouse @fressitikkurila @fressiseinajoki @fressikamppi @fressiylojarvi @fressiisoomena @fressiespoonlahti @fressimyyrmaki @fressimikkeli @fressilippumaki @fressilahti  #trainerwai #fressiolo #crossfit #fitfam #crosstraining #functionaltraining #functionalfitness #functionalmovement #instahealth #instagood #healthylifestyle #picoftheday #nofilter #kettlebells #highintensityintervaltraining #hiit #metabolicconditioning #metcon #conditioning #strengthandconditioning #paleo #bodyweighttraining #wod #amrap #amateurphotographer #landscape #tagsforlikes  For regular workout ideas, follow me!
SWIPE LEFT for day 15 of our #cwadvent GIVEAWAY! Enjoy a month of unlimited classes at @barrecode_chicago. Monthly members of The Barre Code Chicago are not eligible to win this prize  TO ENTER: (1.) Follow @cancerwellness and @barrecode_chicago (2.) Like this post (3.) Tag a friend who would love Bon Vivant Cakes.  This giveaway will close on Monday at 11:59pm. The winner will be chosen randomly and announced on Tuesday in the comments of this post. The winner must live in Chicago. Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use."
#fitfamshanghai #shanghai #china #asia#running #run #shanghaistreets#shanghaitour #runtothebund #thebund#shanghaibund #freefitness #freeworkout#freefitnessshanghai#freeworkoutshanghai #free #newfriends#fitness #community #fitnesscommunity#zaishanghai
#fitfamshanghai #shanghai #china #asia#running #run #shanghaistreets#shanghaitour #runtothebund #thebund#shanghaibund #freefitness #freeworkout#freefitnessshanghai#freeworkoutshanghai #free #newfriends#fitness #community #fitnesscommunity#zaishanghai
#fitfamshanghai #shanghai #china #asia#running #run #shanghaistreets#shanghaitour #runtothebund #thebund#shanghaibund #freefitness #freeworkout#freefitnessshanghai#freeworkoutshanghai #free #newfriends#fitness #community #fitnesscommunity#zaishanghai
Great workout to day with my boy @itsjonbecker  Give the workout a try! . ✅Deadlift (7 sets) 10x135lbs. 10x225lbs. 315lbs x5 .405lbsx3 .. 495lbsx1 .545x1 . ✅Lat pull down 4x15. ✅Seated row 4x15 . ✅Bent over barbell row 2x15 overhand and under hand grip. . 🙏🏾 you’ll see on the last two clips i failed at 600 lbs on deadlift and my first attempt at 545lbs #gymfail remember you have to fail in order to succeed. Learn from you failures and use them to go to places you never dreamed of!  For your own custom workouts, online training and in person training shoot me a email  Coach@trainwithquan.com
No Barre, No Problem.Join my at home #fitholidayplan Total Body Workout by @fabgurlfitness . . It’s getting closer to the new year💓🤯 & sometimes our schedule explode with busy busy! participate in FREE workouts now to the new year with me, here’s workout #5: . 📝complete 60 seconds of each exercise x 2 rounds . 💙plank + tricep push-up(modify on knees) + knee tuck crunch 💙plank + open hip V knee tuck outside elbow 💙3 count hold lunge + knee tuck + speed bag arms 💙single leg plank hold (this is already hard, for bonus add 1)twist across knee crunch 2)more pushups🤣) 💙Plié Squat + Circle arms & heel lift at top . . . 🙌💚✨You GOT THIS!! . . . #chicergy  For personal training with Kat, email: chicergy@gmail.com 💓increase body awareness 💓increase core strength 💓integrate yoga, cardio, strength, agility & flexibility 🤸🏻‍♀️specialty training available: handstands, headstands, Acro. . . . #fitness #fitnessmotivation #holidayparty #holidayworkout #holidaymemes #instafit #barre #barreworkout #yogafit #yogastrength #plankchallenge #yogachallenge #holidaychallenge #instacoaching #therapist #instayoga #bootyburn #freeworkout #athomefitness #athomeworkouts #workoutoftheday #absworkout
Hey fit friends, do you want to build a snowman?? ⛄️☃️⛄️☃️ Our LAST week of FREE BOOTCAMP DEMOS starts Monday!!! Come take advantage of this awesome opportunity and get your sweat on!! 💪🏻⛄️🎄💪🏻 Monday morning, 5am!!! Come build your snowman!! ☃️⛄️☃️⛄️
Ladies!!!! If your in the LA area please join me on Jan 6th for a free Hip Hop Class it’s going to be super 🔥. Please share this if you live in the area. Inbox me for more details!! Save the date!!! #hiphop #hiphopdance #rosedancefit #passion #womenempowerment #dance #free #nature #fun #freeworkout
Day 9 of our Fit-mas home workouts!!! . Who else has lost power?? Ahhh thank goodness I know have 3 little helpers cleaning their rooms and the house with me 💪🏼 #winning . Enjoy your Sunday session and I’ll see you all ready and rocking for our last full week of training 🎅🏼 #exfittweed #freeworkout #bossbabe #justhavefun #enjoylife
Great Saturday Morning  Bootcamp! Mahalo to all who came out today. Don’t forget to join us next week! #anytimefitness #anytimefitnessaiea #letsmakehealthyhappen #freeworkout #familyandfriends #jointogether
Merry Fitmas Day 15 🎄 . . Another Saturday Partner workout coming your way! I had every intention of doing this workout today but my immune system had other plans 🤧 Don’t you worry, I’ll be trying this one out one day! Let me know how it goes!
CardioKICKBOXING tomorrow at 4pm with Coach Alyssa  @alyssandra.fights 👊 All you need is water and maybe a viper!😉 If you haven’t tried this class you don’t know what your missing!!! #justshowup #teammotivation #fueledbyherbalife #freeworkout #fighttheair
Part 1 of 4 🤗 It's here! 🤩  My accessory kit has arrived for the new Shaun T workout program I'll be starting in January! 🤸🏼‍♀️ Who's ready to try a free sample workout for it? 👇🏼 Leave your favorite 🦄emoji🦄 below and I'll send you a link to it, totally FREE!
it’s da weekend 🙌🏽🙌🏽 idk about youuu, but i like going out to dinner once a weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ guys, eating out doesn’t have to ruin your progress and be a free for all everytime! you CAN eat healthy and stick to your goals while out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ here i have • wild salmon • brown rice • roasted tomatoes & eggplant • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a good balance of protein to carbs to fats! carbs from the rice and some veggies, protein from the salmon, fats from a little olive oil & the salmon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ i wanted to share some of #courtostoptips for making healthy eating more enjoyable and how to choose a healthier option when you’re out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. EAT WHAT YOU LIKE - might seem like common sense to eat what you like but so many people believe they need to completely change the way they eat and eats foods they hate! if you hate broccoli but love string beans.. that’s fine!! if you can’t stand white rice but could live off of roasted potatoes - eat those! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. ROTATE FOODS - if you meal prep the same meals or always eat the same thing - change it up! substitute one vegetable for another, try a different source of protein etc! try something new!!! there’s tons of foods out there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. DRESSINGS / OILS - if you’re out to eat, ask how the meal is prepared. if you know it’s laden with butter and oil.. ask for none or for it on the side. same with salad dressings, save your cals by controlling how much you put on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. WILD vs. FARM - if you love salmon (like me) always ask if it’s wild or farm raised!!! wild salmon is high in omega-3s which our bodies can’t produce itself and are essential! farm raised salmon is 3x higher in fat but those fats come from omega-6s which cause weight gain for most americans! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. SEASONINGS - dude, spice up your food!!! i always
Played around with some new HIIT combos after my lift today. 💦 You’ll definitely see some of these in my FREE 3 week program! Say whaaaat?! Yes, putting together a free 3 week group program with workouts & nutrition guidelines & PRIZES 🙌🏼! We’ll get started in the new year but will start sign-ups this upcoming week! I’m excited to show you guys what I’ve been working on & help you start 2019 off on the right foot 💪🏼☺️. .. WORKOUT Repeat circuit 3x . ▪️Up & over to med ball slam x10 ea. side ▪️Inchworm-push up to shoulder taps x8 ▪️Bear crawl plank hop x15 ▪️Commandos to froggy hop x10 ... #saturdaysweat #sweatlikesam #strongirl #plyometricstraining #hiitabs #freeworkout #personaltrainer #macrocounting #iifymwomen #2019goals #fitnessinspo #happyhealthylife #femalefitspo #movementdaily #fitnesstips #weightlossgoals #fitnessjourney2019 #iam1stphorm
Leg day going down 👊🏼 • Leg Extentions 6 x 20 .  Heel Elevated Backsquats 4 x 10-12.  Machine Leg Press 4 x 15. Seated hamstring curls 4 x 12 Laying hamstring curls 5 x 10  SS - 15 Sissy Squats. • Give our session a go!  #teampearce @sampearceofficial • #legsday #workout #freeworkout #training #hardcore #love #power #strength #gains #ifbbproleagueoz #happy #painful #bodybuilding #teen #juniors #love #hardwork #photooftheday #clip #simple #edits #diet #aesthetics
Digital gym at the Seoul airport = best layover ever. #freeworkout #crushedit
************************* I never believed I could get a KILLER workout in 20 minutes. * Let's face it. 🤓. * When had I EVER gotten a good workout in 20 minutes before? * (**It always took me an hour just to get to and from the gym #wasteoftime ) * If you had told me a 20 minute workout was possible (**where I would still see results), I wouldn't have believed you! * And then this program came out (**you know...from the creator of INSANITY?!) and I realized there was A LOT that could be done in 20 minutes when you know EXACTLY what to do! * Instead of BELIEVING that feeling my best would take TOO MUCH TIME, I found a SOLUTION that provided a TON of VALUE and EVEN got my friends working out with me too!! (**It's really about finding a QUICK WORKOUT that gets the job done from the comfort of my HOME!!). * I'm excited to share my journey and if your radar is going OFF because you've been WAITING for something EXACTLY like this, "LIKE" this post and let's TALK. 🙏🌈⚡️
This is the back day that @mike_crowson and I did before heading to the kitchen to help with a couple thousand cookies and then box all of the cookies for shipment today. No big deal, ha. But really, we were hoping to get the cookies out ASAP so hopefully everyone that ordered would have them by Christmas! So go ahead and save this workout for next time you are going to bake, or eat, a couple thousand cookies. . 4x10: Straight Arm Lat Pulldown with Row Boat Twist (Mike made up that last part). . 4x10: Single Arm Low Row. . 4x10: Reverse Grip Cable Row. . 4x10: Cable High Pulls. . 4x10: Cable Row. . 4x10: Cable High Row. . 4x10: Reverse Grip Lat Pulldown. . Let me know if you try it and I hope you enjoy it! Also, if you ordered cookies last week, I can't wait for you to get them! . . . . . #cookiepump #flex #workout #freeworkout #swipethroughworkout #backday #backworkout #worthitworkouts #determineyourworth #youareworthit
So now you have finished the 45seconds warm up on you knees, jump up to your toes for another 30 seconds. Keep the child’s pose stretch in between each push up as it’s the perfect stretch for your chest and shoulders. 30 seconds starts NOW......🤓#sciencefitnessslade #sladesnoexcuses #sundaysessionswithslade #pushups #pushupseveryday #results #trainsmart #trainhard #workout #workoutroutine #functionalfitnesstraining #functionalfitness #justdoit #warmup #freeworkout #personaltrainer
Swipe ➡️➡️➡️ to see the workout! 🏋🏽‍♂️ #freeworkout #copyme #outworkme #thinkathlete #lookbadass #cardib #cardio #newvideo #vlog #fitness #huslte  Also the full video is on the channel Think Athlete TV  Workout:  1.) Dynamic Warm Up - Rower, Battle Ropes, Kettlebell, Jumprope (Up to 5min each)  2.) Power/Speed/Agility (No weights) - Box Jumps and Leaps (5sets x 3reps)  3.) Power Movements (Oly lifts variations) - Power Cleans (5sets x 3reps)  4.) Strength Movements (Powerlifting) - Bench (Heavy Doubles)  5.) Isolation Movements - Dumbbell Bench Press (3sets x 8reps)  6.) Core Movements (Not shown)  7.) Cardio (Definitely not shown)
Heavy legs then some conditioning for my next @spartanau race. E2MOM 10 rounds 60kg each hand farmers walk for 30m 80kg sled for 30m Building the engine back up for the Spartan start and stop sequence. Spartan race is all about the recovery between obstacles and the accuracy, stamina and explosive power you may  need for the obstacle. Strength is my ace up the sleeve while agility and speed are sub par. The goal is to round a few of these out before March but first and foremost is to build the engine to recover better at the moment. AROO @snapfitnessbendigo #snapfitnessbendigo #iamtrainingforaspartanrace #heavyspartan #conditioning #spartan #racerwod #strongbendigo #coach #freeworkout #fitfam #beardsofinstagram #beards #blondebeard #manimal #manimalindustries #whiskerwars #australia #bendigo
🔥 FULL BACK & BICEPS WORKOUT FOR YOU 🔥 SWIPE LEFT TO SEE ALL THE EXERCISES 👈🏻 . 📲 Follow @eni.d_ for more workouts and fitness tips ✔️ . #backworkout #backday #fitinspiration #fitinspo #pullday #pulldowns #backrow #fitnesslifestyle #fitness #gymworkout #freeworkout
Live class is up! . If you didn’t get to join us for the live version, you can still take the class! It’s now up on my Facebook page: Noelle Roberts Studio. 💻 . I’m toying with the idea of having these classes on a more regular basis so let me know if you want to see more LIVE classes! 🧘🏻‍♀️ . Enjoy 😊
⚡️FULL BODY BARBELL COMPLEX⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We needed an effective but time efficient workout this morning. Crowded gym, limited time, limited equipment, limited space = NO PROBLEM.. full body barbell complex is it ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏽‍♀️All you will need is a fixed barbell and a little bit of floor space. Our full body workouts not only require strength but a high level of endurance so when choosing your weight, you want to keep in mind that there is little to no rest in between exercises.. ESPECIALLY this timer because there is NO REST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 We used our Lucky 7’s timer today ▫️ 7 exercises ▫️ 7 rounds ▫️:35 of work ▫️ NO REST in between exercises  Once you run through all 7 exercises, you will have a :30 rest in between rounds.. 7 times through 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Contact us if you are interested in more full body workouts like this! We offer personalized training programs based on you, your goals and the type of equipment you have access to 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fullbodyworkout #freeworkout #workoutvideos #barbellworkout #barbellexercises #complex #functionaltraining #fitness #fullbodytraining #trainsmarter #effectiveworkouts
Our amazing trainer Wendy is taking you through a quick and easy workout - and the best part is, you can do it ANYWHERE & ANYTIME!💪 √ 1 Min Step Ups √ 1 Min High Knee Reach √ 10 x Step Jumps √ 10 x Step Up Kicks (each leg) √ 15 x Step Push Ups √ 10 x Step Lunges ( each leg) √ 10 x Side Leg Lifts (each leg)
Here's Your Opportunity to Experience The Best!  The B2G Workout! Today at Rancho Cienega Park 5001 Rodeo Rd. LA 90016 #b2gsports #instincttraining  #freeworkout #uafootball #gatorade #footballskills #trainingdays
Want your legs to feel like jelly? You’re gonna have to roll out of the gym after this one! My legs hurt so bad after the Stadion race in San Fransisco this will help. #nightmarechallenge5kmudrun #beaddictedtolife #freeworkout #ocrtraining #spartantraining #jellyroll #spartanrace
Come to... daddy
Sweat with us over the holidays 🔥 Go to our website www.barbella.ca and grab your free workout from us to you💜  #sweat #happyholidays #balance #lifestyle #workout #freeworkout #free #barbella #women #gymworkouts #strengthtraining #lift #weights #stayontrack #goals #fitnessmotivation #personaltrainer #lifestylecoaching #foryou #clientlove #thankyou #happy #movewithus
Thanks to everyone that came to the first workouts at CrossFit Goose Creek!  We are proud of the ones who have never done CrossFit before today and excited for your journey!  Great work everyone and stay tuned for another free workout opportunity next weekend! . . . #freeworkout #crossfitgoosecreek #cfgc #crossfit #franklintn #berryfarmstn #berryfarms #williamsoncounty
After missing my workout yesterday it felt GOOD to movw my body today!!!! My a$$ is still sore. DEFINITELY felt it during every squat, lunge, and sprint😂😂😂 But with the help from my #momjuice I powered through & am now a sweaty mess & feel so much better!!!! 25 mins of my day...no equipment needed...just my ipad...i didnt even wear sneakers today...and Im done!!!! love having the ability to hit PLAY anytime that works in MY day!!!! #athomeworkouts #convenient  #bestworkoutsathome
*professor Farnsworth voice* GREAT NEWS EVERYONE! • I found me a #personaltrainer 😻. He’s so dope😬. He’s willing to visit my AirBnB to check out my set up and set me up @ 🏡, so when I return in the #newyear we can work from a gym! He’s given me the basics on nutrition. And most important - he has experience working with injured clients 🙏🏿. • He taught me a lot, so I’m sharing my main takeaways. My routines gotten me this far but it’s time to switch it up by adding in weights to build muscle, burn fat and challenge my bod. • He shared the fact that my genes are in control of where I lose fat, aka whether or not my boobs stay 😦. • Bc my family is the first to immigrate here, I haven’t grown up seeing the various body types of the females in my family. I know most of my aunts are big and many of my cousins are small. Some may be proportionate - but I gotta FB stalk em to confirm 😅. • So I’m pretty much venturing into the unknown but I am #hereforit 😊. • Still hoping I don’t end up with less than a C 😧or B at that *church faints*. • So today I tried a new #freeworkout app  called Workout Trainer by Skimble! • It starts by asking what your goals are and which types of workouts you already enjoy. • I chose to target core strengthening and I’m so impressed! For the first time in ever I had the strength to do #pilates without giving up! A true example of a #nonscalevictory • Pros.: it’s s free app with the option to purchase #workoutplans. You can add #workouts to your phone’s calendar, which keeps you #accountable & #ontime! I do like that it’s more flexible than the Keep Trainer app on scheduling, but... • I still love Keep Trainers formatting! The Workouts app doesn’t transition as smoothly between workouts. It was quite confusing (tmr I will read the workout descriptions first). • The voice and music in Keep flow seamlessly. • But this comparison reminded me that I’ve actually gotten 2
💥Super quick Bodyweight workout! Try this one yourself 🤸🏻‍♂️👇🏼 _ 🤸🏻‍♂️Thought I’d give my new self-built Parallettes some testing this weekend 🔥 (Swipe to see😮) _ Here’s a simple conditioning workout for you guys to try that works great with small parallettes like these! Just try  without if you have no equipment at home.. ⬇️⬇️⬇️ _ ⏱30 Second set, 15 second rest between moves - Repeat Circuit 2-5 times ⏱ ~ 1. Box L Sit extensions (Try this with both legs extended fully or just one at a time) ~ 2. Single arm side plank ( Both sides !) - Use suspension trainer/‘TRX’ straps where possible ~ 3. Explosive Rotating Mountain climbers💥 ~ 4. Assisted Tuck/Straddle planche leg extensions ✔️✔️✔️ _ Give it a go and tell me what you think ! 👏🏼 These custom made Mini Parallettes are now available to purchase🙏🏼 _ 📩Message me for more details & to place your orders in time for Christmas🎅🏼💥🎁 . . 📍@wildtraining
Awesome Saturday morning Team Classes to kickstart the weekend! No matter how busy your schedule is, it is an absolute must that you put yourself first at least a few times a week and better yourself! That’s physically, mentally and emotionally! And it works in that order! When you know you are taking care of business and pushing yourself no matter how difficult it gets physically! It makes you stronger mentally! And when we build mental strength we build the power to control our emotions and breed positivity so much easier making us emotionally stronger than ever! So before you cry and wine about completing that burpee or having to hold that plank even though you want to collapse to your knees! Just remember how big the reward is that you are working towards. #loveyourself #careforyourself #selflove #teamclasses #personaltrainer #weightloss #inspiration #motivation #buffalo #newyork #freeworkout
“A step aerobics program? Only 20 minutes? I got that in the bag! My New Years program is going to be easy peasy!” • SO WRONG!! 🤪 • Seriously, if I thought I had any bit of cardio game, I now know that I don’t! 😆 Shaun T almost killed me today!! 😵 • But you know what they say — it’s the things we struggle with the most that we should probably work on the hardest! So I guess this truly is the perfect New Year’s program to help me work on a better and healthier me! • In a few short weeks cardio and me are going to be BFF’s 👯... or worst enemies haha! 🤷🏻‍♀️😂 • If you want to try the workout for yourself let me know and I can send you a link! 💓 • #cardioishardio #stepitup #newyearsgoals #freeworkout
Give like you love them this holiday, with a BOGO Month of training at 3D Fitness for only $30. (For first time customers)  Our goal is to help 1000 new customers lose weight and live healthier with our holiday BOGO Month promotion.  #3dfitness #yeahthatgreenville #fitnessgoals #weightlossgoal #weightlossgoals #weightlosschallange #weightlossjourney #weightlossmotivation #fitblackwomen #squatgoals #fitgirl #fitmom #blackfitness #boxing #kickboxing #freeworkout #blackgirlmagic #blacktravele #blackgirlsrock #squatbooty #squats #bootygoal #buttgoals #2019bodygoals
I’m all in my feels today! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hopped on a live workout with my ladies this morning to test out the free workout for the new program launching this New Year! In 20 minutes, I was pushed to a whole new level I wouldn’t have pushed myself to without my all time fave virtual trainer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year, I am so grateful that I have continued to be consistent with my health and fitness during the holiday season for the first time ever! It’s not because I diet, it’s because I’ve found what works for my life. This is about choosing your health without giving up your lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the best kind of transformation, and I’m ready to help you do it, too. If you’re in for bringing in the New Year feeling on top of your life, let’s transform and slay together. I’m starting here with this program. Will you join me? 😏
Battle Rope Circuit=8 Rounds 15-20 second rest...1 minute per exercise... Saturday Workout! #battleropesworkout #saturdayworkout  #freeworkout #battleropeexercises #caloriesinvscaloriesout  #heartratetraining #totalbodyworkout #summerbody #sixpackabs #dontdie
Humbled ✨ Me and the nugget just got our booty handed to us by this step AND in under 25 minutes this morning. . . . This am my fitfriends and I jumped on a LIVE virtual workout together and I thought I had it in the bag. I got my step last night, I was ready to test out our new exclusive program and then be on with my day. GUYS, Im still dripping sweat 😂 It was so quick and crazy I didn’t even have time to adjust my ponytail! . . This program and test group is going to bring amazing journeys this new year and I want to share it with you! 20 minutes a day to being your highest intensity, we all have time for that. This is your no excuses, BFF program. If you are ready to level up and take the New Year by storm - this is where I’m starting and id love for you to join us! We’ve got huge things in the making. Ready to *Step Up* with us 🙌🏼
🎄On the 15th day of workouts my trainer gave to me... . 1 minute plank 2 single leg burpees  3 inchworm pushups  4 plank toe touches 5 sit-up side planks 6 bicycle sit-ups  7 V-sits 8 stationary lunges  9 jump lunges  10 jump squats  11 side lunges  12 pushups 13 plank shoulder touches 14 bicycle crunches  15 sit-ups
Im obsessed with this new workout program that I got in for 💥20 MINS💥 in the morning . . The biggest problem with committing to anything is TIME . . I hear it all the time, I don’t have time to workout or give myself time . . The fact you are reading this and probably checking your Social Media feed, I bet you have time 😜 . . Joke aside, Im inviting you to check out this 20 MINS SAMPLE WORKOUT for 💥FREE . . Then give me your thoughts... 🤯 Hard 🤪 YAY I could do it 😎 Badass... LOVED IT . . . . Reach out or drop me an emoji and I’ll send u the link to this workout . . . . . #freeworkout #workoutathome #healthylifestyle #saturdayvibes #preetisfitfluence
🔥 FULL LEG WORKOUT FOR YOU 🔥SAVE AND TRY LATER ☑️ - 📲 FOLLOW @eni.d_ FOR MORE WORKOUTS AND FITNESS TIPS ✔️ - - - #lowerbodyworkout #legdayeveryday #legsworkout #legcurl #lunges #fullworkout #freeworkout #squat #lowerbody #lunge #leanlegs #fitinspiration #fitinspo #fitness
Didn’t see anything while in the stand, but came in to get some work in. Bench actually felt really good today. Worked up to 225 for two sets of 10 and felt like I had at least a few more reps in the tank, but didn’t have a spotter so called it at 10. The real killer was what came after though. Dropped the weight to 135 and did a 10 second lower, quick pause, then press up quickly. 5 reps per set. Essentially each set equates to right at 1 minute time under tension. It had my pecs on fire 🔥 Control the weight and keep your pecs tight the entire lift. Gotta keep building up more work capacity so I can start pushing heavier and heavier
Welcome back to the 12 days of Pilates! 👋🏼 . Today’s Pilates exercise is all about: Spine Twist 🌪 . In this deceivingly simple exercise, you'll find healthy and healing rotational work for your spine. You should feel a foot taller by the time you're done! 😬😆 . Be sure to catch the full tutorial over on my YouTube channel! 📺 . >>>link in my bio
‼️‼️‼️CHEST PUMP‼️‼️‼️ ⬇️ ⬇️ ⬇️ Going big with some 5x5s to hit ALL areas of the chest! Incline Press, Decline Press, and Flat Bench! Then getting some extra close grip exercises and burnouts to finish out my workout with the triceps! Check my last picture for my actual workout along with the weights I did! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessmotivation #fitness #workout #chestworkout #triceps #pectoralis #pecs #personaltrainer #ptworkout #fitnessworkout #freeworkout #bodybuilding #fitnesstrainer #fitnesscoach #coaching #strength #strengthandconditioning #strengthtraining #strengthening #muscles #pump #pumpitup
New 10 Minute HIIT Workout! 💪🏼 On my fitness page @ontheflyfit! 🌟 Check out the YouTube channel for a 10 minute quick burner! 🔥Link in Bio!  This is a great full body burn, especially if you’re right on time! ⏰ #hiitsaturday
New 10 Minute HIIT Workout! 💪🏼 Go give it a try guys! ✌🏼link is in bio!  Great workout especially if your tight on time! ⏰ #hiitsaturday
💪HIDDEN STRENGTH WORK 💪 . 🚀Are you tired of feeling like the only way to approach your conditioning is to fire yourself out of a cannon and GO AS FAST AS POSSIBLE? Knock it off. Mindless racing against the clock to see how many sloppy reps you can get is NOT conditioning and isn't building you UP. Our approach to conditioning is varied with purpose. Days like this are about getting in some additional STRENGTH, POSITION, and MUSCLE ENDURANCE WORK. All while breathing for your aerobic development. It is called a GRINDER and Awaken Training Series is your chance to experience the delicate balance of this hidden strength work with TOUGH efforts too. . ✅12min GRIND @ Continuous Effort 10 Heavy Goblet Squat 106lbs 8 Renegade Rows 45lbs/hand 6 Pause Strict Dips . LINK IN BIO - 3 Days Sample FREE - 3 Styles of Conditioning over 3 Days. Try it OUT today. . #strength #hiddenstrength #sneakystrength #workout #strengthtraining #freeworkout #grinder #conditioning #positions #endurance #muscleendurance #aerobic #qualitymovement #gobletsquat #renegaderow #strictdip #lookgoodmovewell #builtnotburnt #awakentrainingseries #2019 #yearofthebuild
🎁12 Days of Christmas Giveaway - Day 3🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever have a woman you were seeing nickname you ‘Arms’? I have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it probably stands to reason I know a thing or to about stretching a few sleeves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people say you don’t need direct arm training to build massive guns. But they’d be wrong. And boring. Because arm training is damn fun. There’s nothing that can quite replace that arm day pump. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or visible bicep veins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or being called ‘Arms’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which is why for the 3rd day of the 12 Days of Christmas Giveaway, I want to give one lucky person a reason to wear fewer things with sleeves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to win a 4-week arm specialization training plan to help you build bigger, stronger, veinier arms? Here’s what you need to do: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Like this post ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Drop a 💪🏻 below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. For a bonus entry, tag the person who’s arms you want. For me, it’s @therock. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winner will be announced tomorrow! Good luck. 🦏
Happy #sweatysaturday  #liift4 #legday then jumped on for some #winterrunning #midwestrunner action style aka #treadmillrun I'm a day behind from doing the #freeworkout from #shaunt n crew called #transform20 #kickassworkout in only 20 minutes! If you want to give it a try this weekend or if you want a sample workout for this #hiit and #weightlifting program I've been doing shoot me a comment or message. #nostringsattached #freethatisreallyfree #nohattrick
✨ It’s about that time of the year ✨⠀ ⠀ The time where we say “This year I’ll do better”. Or “this year I’ll accomplish that goal.” ⠀ ⠀ Why not start now? I’ve never understood resolutions. I guess working in the fitness industry in high school showed me what “resolutions” did for people. Gyms sold as many memberships as possible at first and literally banked on people not showing up. And not just physically not showing up, but mentally too. ⠀ ⠀ What’s your goal? Why aren’t you striving for it? If you don’t make time for what you want, then it isn’t a priority. It’s as simple as that. Cold, hard truth! If you don’t make what you want a priority - be it health, wealth, happiness, travel, etc. - THEN NO ONE ELSE WILL! ⠀ ⠀ Don’t wait for January 1st. Write down your goals and start crushing them.
TAG ➕SAVE ➕LOVE If you're new to this whole "working out" thing, you may be wondering if it's possible to BUILD MUSCLE while BURNING FAT? I’ve actually received this question ❓❓more times than I can count!🤔😉 . The answer? YES! 🙌🏼 It SURE IS!!This is what we call BODY RECOMPOSITIONING, and can be achieved by balancing two COMPLETELY different strategies that can work AGAINST each other if you’re not careful: . 1️⃣ Increasing Muscle (can require a calorie SUPRLUS + may come with fat gain) 2️⃣ Reducing Body Fat (requires calorie DEFICIT + may actually reduce lean muscle mass) . ✨If you want to achieve the RESULTS you want (more muscle and less fat, simultaneously), you need to understand that results don’t happen overnight! It’s a delicate process and our bodies can move in slow motion! . ‼️Focus on your diet! A healthy balanced hormone-freindly diet is the perfect start and definitely the back bone to ANY FITNESS PLAN! If you're going to invest your time working out, you need to INVEST the time FIRST to adopting a nutrition plan that supports your hormones, your digestion and your overall needs.‼️ . ❓❓Not sure where to start? I have a number of AH-MAZING programs that are tailored to a variety of needs! Check them all out in my bio. Have a question? I'm more than happy to help you choose the right one for you. DM me!🤗🤗 . 💪The Workout: 🤸🏽‍♀️Perfect for the weekends, travel days or when you want to feel a burn in all the RIGHT places! ✔️3 Rounds, 20 reps ✔️1 minute rest in between . 💕🛒Leggings @bombshellsportswear @rbxactive sliders @homeworkouts_4u #homeworkouts_4u