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#formisking

Posts tagged as #formisking on Instagram

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A full day of fitness. Here’s our Gen Pop 7PM class on the right and our Group Roots Class on the left. CrossFit Open 19.4 last minute-ers just finished up. Good things happening. Goals being achieved. Fun with fitness. Better together.  Great coaching. #chesterfieldva #crossfitmidlo #strongfoundation #bettereveryday #formisking #taketimetomaketime #ifnotnowwhen #momswholift #dadswholift #funwithfitness
Tom Platz the "Golden ๐Ÿฆ…", wildley renound as having the best legs in the buisness... to date. Tom's mentality towards success is; "i'd rather die than leave the gym a failure". - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Here is a great tip to fix your rowing technique, posture, and shoulder mechanics (for the complete tabletop protocol checkout @dr.joelseedman_ahp and his blog at Advanced Human Performance.) . . I am using a 25# bumper plate to help maintain a neutral spine, eliminate rocking and excessive momentum, manage ROM by providing proprioceptive feedback and kinesthetic awareness, and help me keep a near-parallel bent over position. . . I’m using my 28kg #kettlebell from @kettlebellkings
Here's the reason we are the most established gym in Tamworth. ClaYmore is where champions are made... - - From left to right; Number 4 in the world, 2nd in UK (IBFA) @dave_spartan_townsend. - Number 1 in UK (IBFA) @AntHathaway - Junior Power Lifting Champion @catsmith95 - Class winner in debut show (PCA) @sophie_birchh - Class winner in debut show (PCA) @w11smart - - #wherewarriorsaremade #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Most improved goes to @brandonmorganb77 who I've watched  getting brilliant gainz these last few month, since learning form over weight. - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
@catsmith95 wishing all dem women out there, on behalf of @claymoregym, a happy international women's day!!!!!!!! ๐Ÿคพ๐Ÿฟ‍โ™€๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐ŸŒ๐Ÿป‍โ™€๏ธ๐Ÿ‘ญ๐Ÿพ๐Ÿ’๐Ÿป‍โ™€๏ธ๐Ÿ’ƒ๐Ÿฝ ๐Ÿ˜˜๐Ÿ˜˜ - - #happyintetnationalwomansday #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Our Rob proving that Gold Standards Nutritions Pot O Gold makes you big & strong! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿœ๐Ÿœ๐Ÿœ @robmaeer @goldstandardnutrition - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
A massive congratulations to friend of ClaYmore Gym Beth aka @beefmodeengage aka Queen of Deadlift for pulling 205kg @ #tattooedandstrong19 ! Looks like you all had an amazing day & looking forward to seeing what success 2019s gonna bring you!! ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ† #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Definitely Got it a love Hate relationship with Deadlifts! If any tips comment below #deadlifts #lightweight#formisking
The standard of young athlete coming out of ClaYmore is getting higher. I remember back in the day when I was growing up in ClaYmore the aim was get big & cut for the sun. Now the potential, drive, discipline & determination in some of these guys are gonna have them superstars. Proud to have you part of the team @zm_ironwarrior - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
ClaYmore Gym... Where Warriors Are Made.  What makes ClaYmore Gym so distinct from other gyms is their members, old & new which have been established over the last 20 years. Shaping the character & ethos of the gym creating the unique atmosphere you won't find anywhere else. The members really do make ClaYmore Gym & in return ClaYmore Gym makes them warriors.  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
An iconic shot of big Dorian doing what he does best. #repost @thedorianyates (@get_repost) ใƒปใƒปใƒป DY ROW....one more for the MASS!! #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Southside Barbell at CrossFit Midlo.  Crush your lifts.  #formisking #consistencywins #disciplineequalsfreedom #alwaysbetter #southsidebarbellva #crossfitmidlo
Our junior IPF British champion @catsmith95 squatting 125kg at 53kg. We're all excited to see what she's gonna achive this year. Spotted by @dktagz - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
A rare snap of @leeapriest in his 20's #motivation  #repost @themasterofmuscle (@get_repost) ใƒปใƒปใƒป Another unseen, timeless image of the greatest bodybuilder in Australian history… My friend Lee @leeapriest  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
A little taste of what our Velocity groups have been up to for the last 12 WEEKS! This is our second time running these camps, and it is by far the most work- for both us as instructors, and ESPECIALLY our athletes - but it is BY FAR one of the most rewarding. Our girls are noticing changes in their bodies (๐Ÿ’ช๐Ÿผ), athletic movements (๐Ÿคธ๐Ÿผ‍โ™€๏ธ), and in their pitching (๐ŸฅŽ๐Ÿ”ฅ)! So far, biggest improvement has been 3mph!! Wednesday is our last day - RETEST day. Let’s see what you got girlies! #hwpo #velo #velocitycamp #dowork #elites #juniorelites #onramp #becomplete #armcare #formisking #becomplete #letswork #softball #fruitsalad
Just a short video from my last chest and back session. Kept the weight light to focus more on scapular retraction and achieving a greater squeeze at the top. All the posts i do here are about getting the FORM CORRECT. Proper reps is better than RUBBISH reps!๐Ÿ’ช #getyourpointrightfirst #formisking #nocheating #smarttraining #justdoit #getgofit  Music: Ateam 2010 Song : Blastoff
We always use video with all of our athletes.  The naked eye can not catch everything.  This is a new exercise for him, so we start light and work on form. Form is king. #irondenelite #wantandwill #newjerseystrong #njstrong #powerlifting #weightlifting #formisking
Check out my stories โ˜๐Ÿผโ˜๐Ÿผโ˜๐Ÿผ for a quick guide on proper spin form!๐Ÿšฒ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿผ . . . . . . #spin #properform #formisking #cyclestar #fitness #engagedcore #alignment #maximkzeyourride
There is nothing more important then form, performing an exercise correctly will not only decrease the chance of injury during training but you will also see your results come so much faster. . . . So next time you’re under the bar try dropping the weight but 5-10lbs and really controlling the movement, focus on getting a full range of motion in every exercise and squeeze the muscles you are trying to use.
We're sad to see one of our good friends @claymoregym go! @robeades76 It's been an absolute pleasure having you with us over the years. All the best with your new setup & you're always welcome to come get a session in whenever you're back down our way โ—ผโ–ซ๏ธ #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Southside Barbell Club mascot, Winston, approves of the new shirts and logo. Jeremy Clardy got it right. Model-mom @trickyniickii is so proud. Barbell Club meets tonight a 6pm. Come and work your lifts. Drop-ins welcome.  #crossfitmidlo #southsidebarbell #chesterfieldva #olympicweightlifting #weightliftingclub #formisking #workthatform #getcoachedup #snatch #cleanandjerk #movewell
@catsmith95 's heavy heavy squats in the run up to her seniors debut (which we all know you're gonna smash)!!! ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ’ช - -  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
How do you Squat? ๐Ÿ”น  The Squat is the base exercise for the majority of workouts. It is a full body strength exercise which predominantly targets the legs, glutes and core. But are you performing properly? ๐Ÿค” . ๐Ÿ‹๐Ÿผ‍โ™€๏ธ .Your weight should be in your heels, engage your core and lock your ribs in place. . Your bum is then the thing that leads the movement, NOT YOUR KNEES! . .Bum goes back and down as your knees move outwards opening up your hips. .Move down as low as you can, keeping your chest elevated, before pushing through the floor and leading up with your chest/head to push back up to standing....Squeezing that bum at the top. ๐Ÿ‘ . โœ… . โŽ .•Your knees should not be the leader. .• Nor should they track in at any point. .• Your bum leads going down but not coming back up - no stripper squats! .• You will have a natural lean forward at the hip but your chest should not come forwards inline with the floor. .• Keep that head up facing forwards! ๐Ÿ‹๐Ÿผ‍โ™€๏ธ .Now get squatting ๐Ÿ’ช๐Ÿผโ˜บ๏ธ • • • #fitness #squat #selfdevelopment #form #instafit #fitstagram #exercise #strength #technique #weights #crossfit #training #workout #personaltrainer #fitnesscoach #improvement #keeplearning #formisking #barbell #youvegotthis #movementismedicine #backtobasics #buildfromasolidfoundation
ClaYmore Gym are proud to announce that we are now in partnership with @primecbd & will be exclusivly be stocking Prime due to their tested high quality & results. For information on the benifits of using CBD in conjunction with training please ask in store or at the gym. - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
WHAT IS CROSSFIT MIDLO?  Hear from our members and coaches as they describe what CrossFit Midlo is to them.  Come and join us at CrossFit Midlo for Bring a Friends Day and the start of our new Roots class.  BRING A FRIEND DAY- SATURDAY JANUARY 12th at 10:00am Come take part in a fun team workout with our current members to get your first look at the CrossFit Midlo Experience.  Coaches will be here to go over movements and prepare you for a fun and exciting Workout of the Day.  ROOTS CLASS- BEGINS MONDAY JANUARY 14th at 7:00pm Come to the first session of our Roots class for a “No Sweat Intro” to see if CrossFit Midlo is right for you.  This is the beginning of our 4 week foundational movement class where you will have hands on instruction on everything you would see in a group class at CrossFit Midlo.  After the first session, you can then decide if you would like to sign up.  We would love to have you!  For any other questions or concerns, please feel free to send us a DM.  Hope to see you there! #crossfitmidlo #testimonial #achieveyourgoals #momswholift #momswhocrossfit #community #fitmom #homegym  #fitfam #chesterfield  #chesterfieldva #chesterva #lovemygym #crossfitinchesterfield #fitnessinchesterva #fitnessinrichmond #formisking #cubanita #latinalifter @yolycumpston @crossfitmidlo @kknightmoves @kirkjennings_cfmidlo
For new customers set up a standing order in January & train in Febuary for free. For existing customers bring a friend to setup a standing order & get their first month cash back. - -  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
#squats #belowparallel #ironaddicts #formisking
Wanna support Southside Barbell Club?! DM me and get a shirt to support the squad! ๐Ÿ’ช๐Ÿ’ช #repost @crossfitmidlo (@get_repost) ใƒปใƒปใƒป BARBELL CLUB SHIRT PRESALE!!! CrossFit Midlo is now officially a part of USA Weightlifting as Southside Barbell Club.  You don't have to be a part of our Barbell Club to support it.  We are selling 3/4 next level shirts as a way to raise money for our Olympic Weightlifting team.  They are $30 and there is a sign up sheet and try on sizes at the gym.  This will be a fast turnaround and all preorders must be done by DECEMBER 26th so we can get the shirts in time for the @olddominionclassic .  Not able to make it into the gym?  Shoot us a DM and we would be more than happy to reserve one for you! #barbell  #barbellclub  #rva #chesterfieldva #chesterva #logo #pit #bestlogo #barbellworkout #crossfitmidlo #bettereveryday #tomorrow #forward #alwaysforward #barbellshirt #weightlifting #oly #olympiclifting #olympicweightlifting #olympicweightliftingtechnique #olympicweightliftingcoach #nevergiveup #formisking @kirkjennings_cfmidlo @jacob_herbert101 @melissagelkins @kaylastarnes_ @lilskuatty @mkkroeber @allisondv6 @disrespect_the_impossible @stronger_every_day._ @x_photos_and_such_x @suzanne_marie12
BARBELL CLUB SHIRT PRESALE!!! CrossFit Midlo is now officially a part of USA Weightlifting as Southside Barbell Club.  You don't have to be a part of our Barbell Club to support it.  We are selling 3/4 next level shirts as a way to raise money for our Olympic Weightlifting team.  They are $30 and there is a sign up sheet and try on sizes at the gym.  This will be a fast turnaround and all preorders must be done by DECEMBER 26th so we can get the shirts in time for the @olddominionclassic .  Not able to make it into the gym?  Shoot us a DM and we would be more than happy to reserve one for you! #barbell  #barbellclub  #rva #chesterfieldva #chesterva #logo #pit #bestlogo #barbellworkout #crossfitmidlo #bettereveryday #tomorrow #forward #alwaysforward #barbellshirt #weightlifting #oly #olympiclifting #olympicweightlifting #olympicweightliftingtechnique #olympicweightliftingcoach #nevergiveup #formisking @kirkjennings_cfmidlo @jacob_herbert101 @melissagelkins @kaylastarnes_ @lilskuatty @mkkroeber @allisondv6 @disrespect_the_impossible @stronger_every_day._ @x_photos_and_such_x @suzanne_marie12
Today we see one of our lads & friend of the gym off. @addriann11, thanks for the support you've shown ClaYmore over the past years. We're sad to see you go & we're gonna miss seein ya daily. Fair play for all your commitment & discipline with your training & we hope you carry on with the same ethic in the gyms back home. Remember you're always part of the ClaYmore Family & be sure to come check us whenever you're back ๐Ÿค๐Ÿ‘Š๐Ÿ’ช๐Ÿค๐Ÿ‘Š๐Ÿ’ช #brotherinarms #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Best day of the week - Deadlift Day. Just getting organised to warm up then kill it and handy for the fire truck just in case we get a call. Always working on form. Breakfast after is probably the best meal of the week as well. Just one of life's little pleasures. ๐Ÿ‹๐Ÿ”ฅ๐Ÿƒ๐Ÿผ๐Ÿพ๐Ÿบ #firefighterfitness #ratrace #ratracetraining #ocr #drinkbeer #ocrtraining #coretraining #deadliftday #toughmudder #toughmuddertraining #firefighter #formisking
HELLO ONE AND ALL! One more for ya... Exercise(s) of the day: single leg variation - leg press- . Its a great exercise that you can use to build strength through a full range of motion. &  In this video I point out where to put the pressure/driving force. In the heel. .  In doing so you will help reduce stress/excessive loading on the knee. Also notice. I made the weight extremely light.. To further reduce the risk of damaging the knee...Though I did increase the weight as I went through my workout.  #griffinjaymesfitness . . . . . . . . . . . . . . . . . . . . . #singleleg #singlelegpress #goodform #formisking #variations #rangeofmotion #strengthbuilding #legs #legworkout #legpress #legday #certifiedtrainer #trainhard #fitnessaddict #fitnessbrand #fitnessbrandambassadors #personaltraineronline #personaltrainer #fitnessprofessional #quads #isolation #exercise
ClaYmore clothing is moving fast, curtisy of @dktagz. The amount of interest you guyz have shown in repping your gym has been huge & is essential for taking the gym forward.  Let's keep the momentum going & keep hitting those training goals ๐Ÿ˜๐Ÿ’ช๐Ÿ‘ - - #inittogether #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
How’s your technique?  Do you focus on loading up the weight before working on your form? ๐Ÿ”น I’ve been really focusing on getting my form right before pushing myself too much with going heavy...as form is king ๐Ÿ‘‘  Get the form right and the strength will follow. Load too much on too quickly and you risk injury โš ๏ธ I’ve never really attempted front squats before starting crossfit so to see that I am now getting low, whilst driving the knees out and keeping the elbows high is making me really happy ๐Ÿ˜Š #progress  What exercises do you need to go back to basics with to work on your form? #foundationsfirst ๐Ÿ’™ #bettyoucan • • • #movementismedicine #exercise #crossfit #frontsquat #formisking #weights #squat #highelbows #workout #backtobasics #fitnesscoach #personaltrainer #fitfam #fitstagram #instafit #getlow #workonthefoundationsfirst #selfdevelopment
We've hit a bit of a mile stone up ClaYmore today with the amount of you guys coming in through the door & doing your thing. We wanted to take this as an opportunity to thank all of you for your on going support & membership. I've experienced a number of gyms over the years but we really do have the most loyal & committed members I've seen ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘ #claymorefamily #wherewarriorsaremade #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Tommorow Lithuania will be hosting the European Classic Power lifting Championship with CAT SMITH, the 2x junior British Power lifting champion & member of the ClaYmore Family, competing for the title! No doubt she will do everyone there and back home proud! Let's break some more world records Cat & bring home the gold ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ @catsmith95 - - #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Big it up for Stan Lee one of the great minds of our time. Stan Lee has impacted & improved the world with his imagination & ideas.  #stanlee #marvel #suoerhero #makingwarriors #claymoregym #thepeoplesgym #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
The overhead press is something I did wrong for years, and maybe you have as well ๐Ÿคท๐Ÿผ‍โ™‚๏ธ . . Let me help you fix this ๐Ÿ”ง . . The main faults I see with the press: ๐Ÿ”บPressing in the frontal plane โŒ ๐Ÿ”บHyperextended back โŒ ๐Ÿ”บLoss of core engagement โŒ . . In the photo on the left notice that the bar is stacked over my head, wrists, elbows, shoulders, hips, knees, and ankles ๐Ÿ‘Œ๐Ÿผ . . My body positioning provides a solid base to be able to press the bar over my head safely โœ… . . #prime60training #onlinepersonaltrainer #jamessmithacademy #fitness #techniquetuesday #dothisnotthat #formisking #weightlifting #overheadpress #sydneyfitness #barbell #resistancetraining
So proud of these two.  The best report about their competition this weekend was not the places they achieved, but how many people told them or their parents how well they MOVED!  Winning is great.  Prepping for winning and moving well for a lifetime is better. Great job this weekend Kate and Gavin! #movewell #formisking #youthsofcrossfit #crossfitkids #familyworkout #bettereveryday #podiumfinish #podium #crossfitcompetition #crossfitmidlo #chesterfieldva #brotherfromanothermotherandfather
Show your support today for @wheels92 lifting in the GPC British Power Lifting Championships. ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™‚๏ธ you got this Liam  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
35 minute home workout ๐Ÿ‹๐Ÿป‍โ™‚๏ธ PT keeping me motivated in the background ๐Ÿ‹๐Ÿป‍โ™‚๏ธ Sweating towards my goals ๐Ÿ‹๐Ÿป‍โ™‚๏ธ Working towards what I know I can become! ๐Ÿ‹๐Ÿป‍โ™‚๏ธ . . I was definitely on the struggle bus tonight, but it wasn’t hard to keep pushing knowing that in my mind I have so many people counting on me! . . So, what are YOU waiting for? ๐Ÿค” #passion #followyourdreams #workoutmotivation #workhard #outworkyesterday #buildalegacy #whatsyourwhy #formyfamily #formygirls #dadbod #dadbodsquad #dumbbells #healthylifestyle #formisking #documentyourdays #content @garyvee @daveramsey @dgraft23 @joelfreemanfitness @thechrisdowning @mandigbest @kristin_nthomas @cbeight14 @lifewithagratefulheart @karlyn_lundquist @heetergina @brianne.sev
So the mountain climber is one of the best cardio and core exercises out there.. it is a full body exercises really, hitting lots of major muscles in the shoulders , legs and core region.. it is also a very accessible core exercise if done properly but it's also one of the most badly performed exercises.. In the video , I show first the correct way , maintaining a neutral spine, hands underneath shoulders, driving the knees Into the chest area. For beginners I would start at a slow pace and build up the speed as you get better. However i show also the incorrect way to do it.. in the two ways I show, you see the v shape hip angle which can have adverse effects on the lower back  and what I like to call the stop start climber which lessens the core building impact of the exercise.. these are the two most common mistakes I see.. For beginners I advise start slow, maintain that neutral spine and see the great effects of this exercise when performed correctly.. #mountainclimbers  #fitfam #paypalgym #formisking
Claymore Gym now stocking @time4nutrition in 6 delicious flavours; Raspberry ripple ice cream ๐Ÿจ Double chocolate mouse ๐Ÿซ Chocolate peanut butter ๐Ÿฅœ Vanilla coconut cream ๐Ÿฅฅ Lemon meringue pie ๐Ÿ‹ Creamy toffee pudding ๐Ÿฎ  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
FORM IS KING!!! Often see this in the gym. Spine and hip hyperextension at the top of a deadlift โŒ!! Hyperextending increases the load on your spine further! End your deadlift when knees and back are straight keeping your shoulders and hip in line!! #fdf #fraserdonkinfitness #deadlift #transformyourworkout #formisking
Back to London and Back to Work, so a little chuckle to start my week!  #backpain #deadlift #formisking #pilatescanhelp
CBD oil now in stock at Claymore... CBD oil is an incredibly valuable medicine that can be used to treat a range of health conditions. To name a few;  1. Pain relief  2. Anti-Seizure Properties  3. Combat Anxiety & depression  4. Fight Cancer  5. Reduce the Risk of Diabetes  #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting @lovehempuk
Quick gains 101 pt2 As we said there is no shortcuts to gaining mass just stick to a good diet and train hard.  #goldielookingshayne#claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting
Tonight’s workout was a good one! Focused on form while still lifting heavy! . Push Press 5x5 Barbell Bench Press 5x5 Dumbbell Bench Press 5x5 Close Grip Bench Press 5x5 Push Ups 3xMax . . .  #sleekbikiniteam #teamsleekbody #sleekbodyfitness #trainhard #liftheavy #sundayworkout #focusonform #formisking #myfitnessjourney #girlswholift #getitdone #girlgains #makinggains #fitnessjourney #fitlife #gymlife #fitnessgoals #angelabfit #girlswithmuscle #womenwithmuscle #sponseredathlete #fitspo
#repost @lennyandlarrys ใƒปใƒปใƒป ๐Ÿ˜ฑ๐Ÿ˜ฑ We’ve won for Best Cookie...AGAIN!! Thank you to all the fans who voted in this year’s Veggie Awards โค๏ธ @vegnews #bestcookie #lennyandlarrys #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth
Quick gains 101 There are never any quick solutions to mass gain apart from Strick diet and regular training..........................OR A HEAD HARNESS WITH A 5KG PLATE  #goldielookingshayne#claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting

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