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#formisking

Posts tagged as #formisking on Instagram

498 Posts

BODY BASICS || Check your form! If you find yourself really starting to push it at the gym, smashing out another 5 burpees, another minute plank, another 20 squats, be sure that your form doesn't suffer. If you are starting to 'cheat' so that the exercise is more achievable as you begin to fatigue, be careful you are not doing more harm than good. Core stability is key. It is better to slow down and do it properly, or go down to a simpler variation. You will still be pushing yourself, but reducing your risk of injury. As much as we like your business, we'd rather you avoided injury in the first place! So, try these variations when you're starting to struggle with form. Forearm Plank >>> Forearms and Knees Plank Mountain Climbers >>> Wall Climbers Jump Squats >>> Squats >>> Pulses Side Plank >>> Side Plank elbows and knees Burpees >>> Half Burpees >>> Plank Jacks Sit Ups >>> Crunches Toe Push Ups >>> Knee Push Ups >>> Wall Push Ups #formisking #exercise #bodybasics #thumbsup #physiosportsclinic #physiotherapy #doitproperly #erinaphysio #kincumberphysio
Cat 'the champ' Smith sporting her new Claymore top in light of the European Classic Powerlifting Championship 2018. She'll be compeating in Lithuania to bring home the gold (& maybe break a few more records) 🏆🥇🏋️‍♀️ #claymoregym #thepeoplesgym #undernewmanagemaent #claymorefam #bodybuilding #powerlifting #strongman #muscle #power #strength #gains #family #olympia #bodypower #onform #usn #dench #gang #followback  #familyatmosphere #formisking #sticktotheplan #tamworth #gym #cardio #freeweights #supplements #girlswholift #powerlifting @catsmith95
The 2 junior lads of the team getting ready for the British and Scottish Junior championships respectively. Very solid work. . . If you want to be part of the #forgepowerlifting where #formisking and #techniqueisking then get in touch. I don't care about you're finances, I care about the application and attitude you bring to the table. . . #forgetheory #powerlifting #britishpowerlifting #edinburghpt #personaltrainer #coaching #gym #instafit #bodybuilding #learning
Dream big and never give up 😉✨ . .  #repost @strength_by_forge with @get_repost ・・・ @caribdiva_lifts wants a 200kg #deadlift and currently holds the Scottish record with 185.5kg here she is making 155kg look like nothing with some fantastic fundementals in place. . . #forgetheory #forgepowerlifting #fitfam #powerlifting #motivation #coaching #gym #britishpowerlifting #instafit #formisking #goals #goaldigger #determined #girlswhopowerlift #girlswholift #strongwomen #workforit #nevergiveup
@caribdiva_lifts wants a 200kg #deadlift and currently holds the Scottish record with 185.5kg here she is making 155kg look like nothing with some fantastic fundementals in place. . . #forgetheory #forgepowerlifting #powerlifting #coaching #gym #britishpowerlifting #instafit #formisking
Not a day goes by that I don’t feel like this PT does! When you hit the gym, leave your ego at the door or put it in your locker. It will only get you into trouble in more ways than one! Form is king, then GRADUALLY add more resistance. Oh and......Don’t be a fucking knob! #gymfuckery #egolifting #injuryprevention #formisking #dontbeaknob
5:30pm loaded! Remember form is king, take time to move properly first, breath through the work, keep the core tight and work to a point of growth not pain. You will always grow!  #strongertogether #formisking #i8 #pushyourlimit #i8fit
Stepmill HIIT for 16 mins...my goal is 20 mins. 😊 Then Bicep & Tricep workout. Started out with a lower weight as I am working on building back strength to upper body from the strain months ago. Concentrated on form. Happy with the results. 💪🏼 . . . . . #weighttraining #bicepworkout #tricepsworkout #strongereveryday #strongwomen #womenwholift #hiitworkout #stepmillhiit #workingoutforahealthierme #iifymgal #iifym #fitover40 #fitgal #fitlifestyle #formisking #armgoals💪 #armsareonfire🔥
The #forgepowerlifting team are fantastic #squatters . . I spend time with them both online and in person ensuring their training techniques are both safe and effective. Fantastic work from them all. . . Message or comment and join us :) . . #powerlifting #strength #coaching #teaching #volume #weareforge #strength_by_forge #edinburghpt #gym #instafit #bodybuilding #learning #britishpowerlifting #britishpowerliftingunion #formisking
Looking at the past week. If archeologists find this, hyrogliphic interpretation will seem a cinch compared to this scribble.  At least I'm honest with myself. #shitform #formisking #weightstraining #weights #trustthesystem #whatsystem #donthaveasystem
BoxED S&C Great work ethic today. The key theme for next week will be adapting exercises to directly benefit our boxing techniques, bring your ideas next week. #whatwentwell #lionsinthecamp #formisking #mscperformance #dise #birminghamboxing #ucbsport
A very meh session but it got done. Looking forward to moving the gym on Friday and deloading next week. Not missed a single lift this cycle so I'm quietly confident of a good performance soon. . . #powerlifting #gorillasquad #squat #deadlift #coaching #edinburghpt #personaltrainer #weareforge #britishpowerlifting #formisking #britishpowerliftingunion #volume #instafit #gym #bodybuilding #garagegym #learning
Lunge- a fundamental movement pattern. There should be a good balance of bilateral training and unilateral training to maximize strength and minimize muscle imbalances.  Lunge: look straight ahead- pull your shoulders back-step forward and make sure you stabilize your body before lowering down into your lunge-think that you are lowering your back knee down- bottom of the lunge your front and back leg should be in a 90 degree angle.  @rosesareredxoxo  #lunge #movementpatterns #unilateraltraining #singlelegstrength #vfit #functionaltraining #cfsc #core #strength #formisking #strengthandconditioning
Great to see such good form in an abundance from the #forgepowerlifting team. This is a few of them from today and I'm very impressed indeed. At various stages of readiness for #competition . . #powerlifting #forgetheory #weareforge #squats #benchpress #deadlifting #personaltrainer #edinburghpt #britishpowerlifting #formisking #coaching #teaching #gym #bodybuilding #instafit #learning #britishpowerliftingunion #garagegym
My #deadlift felt outstanding today with 5x2 245kg moving very very well. Major reps in reserve. I've narrowed my grip and it's paid off massively. . . Throw into the mix #sumo #rdl which caused cheek cramp and narrow grip 2 board 140kg #bench and we are gaining momentum. Also has a very aware and keen spotter today, flex, not the kid, who has a 1000 yard death stare. I liked her. . . #powerlifting #gorillasquad #forgetheory #benchpress #coaching #teaching #edinburgh #edinburghpt #formisking #bodybuilding #britishpowerlifting #britishpowerliftingunion #instafit #gym #garagegym #volume #coachknowsbest
So, loads of doubles on #squats And loads of doubles on #deficits #deathlifts today. I need to warm my hamstring up more for sure and the bar I loaded for #deadlifts Stevie wonder would be proud of. Loads of #accessories after. . . #powerlifting #strength #gorillasquad #forgepowerlifting #forgetheory #gym #instafit #bodybuilding #volume #garagegym #britishpowerlifting #britishpowerliftingunion #coaching #formisking #edinburghpt #personaltrainer @thevanillagorilla92

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