Day 1 of this vegan journey... We have always loved a good medium-rare fillet and a nice glass of red but have also felt drawn to plant based living. So we did what any sane couple would do... we watched documentaries! We’ve seen #thatsugarfilm a couple of times and every time we say: “we need to change our diet”. And we do... for a couple of days or weeks and then it’s back to the old habits. Two days ago we watched 2 documentaries that would change our hearts and minds forever: #forksoverknives and #earthlings. Be warned that if you are an intellectual being and you watch these two documentaries, your life WILL change! . So now we journey on... knowing we can’t eat animal products anymore but also knowing nothing of this new adventure we are undertaking! How do we do this in a culture that loves meat? How do we make sure we get all the necessary nutrients from plant based products? How do we make this change with a 2 month old baby? So many questions to answer and we are excited to learn and experience the incredible health benefits of this new way of living!!!
an early Lunch after a glute workout at the gym 😄 #vegan#vegansofig#veganleather#veganfood#breakfast#fruits#oatmeal#coffee#photography#monday#new#week#start#gym#weightlifting#leg#day#session#fitness#healthy#bbg#l4l#f4f#plantbased#forksoverknives
"And the sun took a step back, the leaves lulled themselves to sleep and Autumn was awakened." - - - - - - - - - - - - - - - - - - - - - - - - - - Well... Hi, i guess 😅 I am back, kind of. It's going to take some time to clarify all that happened during the last few months, but just as the sun in this quote, I took a step back from literally everything. I needed to find out who I was and who I want to be. I stopped trying to please anyone, but myself. It might seem selfish to some of you, but you only have one body and only one life. I don't want to spend mine trying to make anyone happy, while dying day by day a little more inside. It's weird talking like that to you, because even though I've always wanted to be honest with you, I was also trying to protect myself from getting hurt. That's it for now 😊 I hope you're doing well ❤️ Btw: it's just a simple protein nicecream bowl with fresh hazelnuts, raspberries and blackberries 🍌🌰 - - - - - - - - - - - - - - - - - - - - - - - - - - Hiii 😅 Nachdem nun doch eine längere Zeit zwischen meinem letzten Post und heute liegt, weiß ich gar nicht so recht wie ich das genau anfangen soll. Ich muss selbst noch rausfinden wie und was ich euch hier erzähle, damit es nicht einfach zu viel ist, bzw ich nicht mal weiß, obs euch interessiert. Ich weiß nur, dass ich all das hier vermisst habe. Also das wars auch schon mal fürs erste 😊 ich hoff es geht euch gut ❤️ Ps: das ist nur eine einfache Protein Nicecream Bowl mit frisch gepflückten Haselnüssen und gefrorenen Him- und Brombeeren 🌰🍌
Snack snack snack - my favourite meal of the day! Here’s 2 of my top snacking picks recently! 🤪👌🏻👌🏻 These bliss balls literally taste like a chocolate brownie, and this smoothie is so yummy and refreshing! Have a beaut hump day tomorrow 🧡🧡
Food for thought Yes it’s from America but it is still appropriate #repost @mybedofnails with @get_repost ・・・ October is Breast Cancer Awareness month. This is when a plethora of information is provided on the disease, fund raisers are held, medical screenings offered and more. We are asked to take part in races, purchase pink ribbons, bracelets and all sort of things pink. However, there are gaps in the educational outreach with regard to healthy dietary suggestions. 〰️ People have the same genetic makeup today as they did 50 years ago, but our lifestyles have radically changed and most notably in the food we eat and how it is prepared. A profitable food industry provides us with processed convenience products to suit our fast-paced lifestyles, but as medical studies show, to our detriment. 〰️ The Standard American Diet is often made of nutritionally unnatural raw materials, high in meat (the #1 carcinogenic) sugar and salt with chemical additives to make foods more attractive, tastier and with a longer shelf life. The consumption of sugar and starchy carbohydrates in the Western world has increased significantly while consumption of fresh vegetables, healing herbs and spices has decreased. Many people opt for sugary drinks, fast foods and sweets. Common wheat flour also contains more harmful gluten and pesticides than ever before. 〰️ The key to living a healthy lifestyle, and hopefully preventing or healing from a cancer diagnosis, is a whole foods plant-based diet. 🥦🥒🥑 Eliminate meat, dairy, starchy carbohydrates, processed foods and added sugars, and fill your diet with dark leafy greens, organic vegetables, rich grains, legumes and nuts. 〰️ Curious on how to get started? Check out the informative documentaries on Netflix like What the Health and Forks Over Knives. * * * * * * * #bontribe#bontherapy#forksoverknives#foodstyling#huffposttaste#lifestylebloggers#flatlayoftheday#buzzfeedfood#raiseyourvibration
Fresh is the way to go... I used to be pretty addicted to processed foods. Now since I started cooking and preparing food, and changing my eating habits... I will never look back. My tastebuds have completely changed and now I crave only fresh ingredients and bold flavor.
Amazing green smoothie for a hit of nutrients 🌱 . All you need is: Kiwi fruit Frozen spinach Fresh ginger Honey Cayenne pepper @nuzestnz Good Green Stuff Natava Superfoods Spirulina Powder Maca powder Cinnamon . 📷: @nadiaeves