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A delicious and simple salad of mixed greens, tofu, cucumbers, hummus with jalapeño relish, a little mango guac, all topped with a squeeze of lemon. 🥬💚🥗💚 . . . . . . . . . . . . . . . . . .  #lunch #fresh #organic #veggiesalad #veggies #plantbased #whatveganseat #veganfoodshare #plantpower #wfpb #forksoverknives #veganlifestyle #greensalad #vegansalad #hummusaddict #eattherainbow #eatwellbewell #eatplants #eatyourgreens #veganlunch #salad #guac #simplefood #easylunch #heresmyfood #foodismedicine #realfood #beautifulcuisines #plantbasedlife #vegansofig
Craving the fresh ceviche in Cuba! . . . #flatwarechronicles #ifflatwarecouldtalk
I’m super lazy when it comes to making my own plant-based milk. Go head over to The Green Creator for my quick cheat version without a nut milk bag ✌🏻 Link in bio (ook in het Nederlands) . . . 📸 Canon 5D mark IV- 50mm- ISO100- f4 -1/6 . . . . . . #meandmymanfrotto #foodblogfeed #cashewmilk #foodstylist #foodphotoshoot #foodblogger #gurushoots #lifeandthyme #heresmyfood #createtoinspire #worlwideveganfood #liveforthestory #foodfluffer #fromscratch #forksoverknives #befitfoods #eatwellbewell #foodphotography #makeitdelicious #tastingtable #veganfoodspot #worldwideveganfood #foodie_features #pnwcreatives #wholefoodsfavs #beautifulcuisines hereismyfood #lifewellcaptured #thrivemags #foodstyling #nourish
Working on trying new (to me) whole food plant based recipes. This one is a keeper! "No-tuna" salad sandwich. #wfpb #forksoverknives
Decided to take the weekend off all of social media in what feels like forever. I’ve been thinking a lot about this platform lately and how I spend my time on here. I really love sharing recipes and other health related things with you all, but Instagram is also incredibly draining at the same time and SO easy to fall into the comparison trap. It’s so easy to feel like I’m not doing enough, sharing enough, my photos aren’t good enough etc. While it’s all part of my job as a blogger, I’ve been focusing more on other platforms and means of growing my blog & working with clients (which I love doing), and trying to focus more of my energy on things that bring me more joy. I try not to get caught up in numbers, but it’s hard not to when all of the algorithm changes actually affect your job and therefore income. I feel like I can express myself more on the blog and don’t fall into the comparison trap the way I do on here, so I plan on spending much more of my time and energy over there instead (I’ll still be posting regularly on here, don’t worry-just allocating my time differently!) Plus, I can actually delve deeper into all of topics you all want to hear more about and share more delicious skin healing recipes! ANYWHO! You can find my easy guide to making the perfect oatmeal on my blog! Link in bio ☺️ https://eatwithclarity.com/perfect-oatmeal/ . . . . #eatwithclarity #vegetarian @thefeedfeed.vegan #healthyinspo  #forksoverknives #makesmewhole #acne #healthcoaching #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #healingacne #acnecoach #veganvultures #plantbased #dairyfree #wfpb #thrivemags #thevegansclub #holisticnutritionist #feedfeedvegan
Dinner. This bowl was to die for!🌱🙂 Stuffed aubergines in tomato sauce and a salad with plenty of lemony dressing. Stuffing: bulgur wheat, courgette, red onion, pine nuts, sunflower seeds, pumpkin seeds, sesame, herbs (mint, parsley, chives, cotiander), garlic. nooch, harissa. Topping: tahini sauce and cooked broad beans. Yum! 😍 #dinner #middleeasternflavours #tahinidressing #organic #organiclife #organicfood #salad #saladbowl #vegan #veganlife #veganfood #ukvegans #plantbased #eattherainbow #veggies #vegansofig #veganism #whatveganseat #veganlove #letscookvegan #forksoverknives #veganspring
Plant-based athletes: - from tennis champion Venus Williams to Formula 1’s Lewis Hamilton to Derrick Morgan of the NFL’s Tennessee Titans—have already proven the performance-boosting power of a plant-based diet @physicianscommittee ⠀⁣ Plant-based diets play a key role in cardiovascular health, which is critical for endurance athletes. But the review finds that even well-trained athletes are at risk for heart disease. A 2017 study found that 44% of middle-aged & older endurance cyclists or runners had coronary plaques. ⠀⁣ 💊A low-fat, vegetarian diet is the most effective dietary pattern clinically shown to reverse plaques. ⠀⁣ Because a plant-based diet is typically high in carbohydrates, it may also offer performance advantages. Carbohydrates are the primary energy source during aerobic exercise, and endurance is enhanced by a high-carbohydrate intake. But a 2016 study of Ironman triathletes found that fewer than half reported meeting the recommended carbohydrate intake for athletes training 1-3 hours per day. ⠀⁣ A varied diet of fruits, vegetables, grains, and legumes, along with a vitamin B12 supplement, provides all of the necessary nutrients an endurance athlete needs, including protein, calcium, and iron. ⠀⁣ @lewishamilton @venuswilliams @dmorg91  If you are interested in following vegan athletes, check out: @nimai_delgado ⠀⁣ ____________________________________________________ ⠀⁣ ⠀⁣ ⠀⁣ ⠀⁣ ⠀⁣ Für deutsch, schau in den Kommentaren: ⠀⁣ ⠀⁣ ⠀⁣ ⠀⁣ ⠀⁣ ⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganathlete #veganfitness #fitnesstransformation #motivationmonday #meatlessmonday #sportmotivation #fortheanimals #einherzfürtiere #bodytransformation #feelgoodfood #healthyfoods #heartdisease #heartdiseaseawareness #endurance #endurancetraining #oxidativestress #medstudent #studyhard #foodismedicine #carbohydrates #inflammation #antioxidants
Whose hungry? ✋ Thank you so much for the tag, Lindsay! ♥️ Happy Monday!  #repost @livingwith4fromscratch • • • • •  Happy Friday! My kiddos have been under the weather all week, but today is much better for everyone🤞 I started the day off with this super EASY and super delicious sandwich 🤩 🌿Abigail’s bakery gluten free bread (If you’re local, you NEED to try this bread)  A layer of my fresh greens hummus  Sautéed yellow onion, leeks, zucchini,shredded carrots, and mung bean sprouts in avocado oil with sea salt and pepper  @lef_farms Crisp lettuce  @intergrowgreenhouses Tomatoes 🍅  @dressitupdressing Sesame tahini dressing  This sandwich was pretty epic. I definitely could have eaten 2 😂 . . . . . . #livingwith4fromscratch #foodie #forksoverknives #veganliving #glutenfree #glutenfreerecipe #dairyfree #veganmom #veganrecipes #veganfoodshare #goodoldvegan #bestofvegan #feedfeed #feedfeedvegan #veganeats #whatveganseat #vegansofig #vegancommunity #plantpowered #plantbasedliving #plantbasedmom #healthyfood #healthyrecipes #buzzfeedfood #vegansandwich #newenglandvegans #nhfood #eatforhealth #goodmoodfood
Tag a friend who would love to eat this 😍😍🤩 @herbologycourses  Use #nextgenfood or #nextgenhealth and tag us for feature 📸 or send us a dm! ➖ Your daily source of delicious, healthy and interesting food!! 💞 ➖ Join Team NextGen /  @nextgen.fitfood @nextgen.vegan @nextgen.fitmeal @nextgen.food @nextgen.cooking @nextgen.recipe @nextgen.eat @nextgen.green @nextgen.foods @nextgen.health  #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #veganlifestyle
How pretty is this hummus plate from @plantfoodandwine?! Had dinner there last night with family and it was really good. All the food was really fresh and filling #vegan #wholefoodsplantbased
Tag a friend who would love to eat this 😍😍🤩 @rachlmansfield  Use #nextgenfood or #nextgenhealth and tag us for feature 📸 or send us a dm! ➖ Your daily source of delicious, healthy and interesting food!! 💞 ➖ Join Team NextGen /  @nextgen.fitfood @nextgen.vegan @nextgen.fitmeal @nextgen.food @nextgen.cooking @nextgen.recipe @nextgen.eat @nextgen.green @nextgen.foods @nextgen.health  #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #veganlifestyle
Tag a friend who would love to eat this 😍😍🤩 @beautifullydeliciousblog @ebi_vienna  Use #nextgenfood or #nextgenhealth and tag us for feature 📸 or send us a dm! ➖ Your daily source of delicious, healthy and interesting food!! 💞 ➖ Join Team NextGen /  @nextgen.fitfood @nextgen.vegan @nextgen.fitmeal @nextgen.food @nextgen.cooking @nextgen.recipe @nextgen.eat @nextgen.green @nextgen.foods @nextgen.health  #forksoverknives#veganfoodshare  #makesmewhole #veganrecipes #veganbowls #buddhabowls #glutenfree #feedfeed #letscookvegan #wholefoods #bestofvegan #veganvultures #veganfoodshare #plantbased #plantstrong #wfpb #thrivemags #veganliving #healthyvegan #veganinspo #veganlifestyle
#fsociety #fuckthestatusquo @veganmajor • • • • • Attention Troops!  The planet is facing its sixth mass extinction and animals continue to endure unimaginable suffering for no reason other than the convenience and bad habits of thoughtless carnists who prioritise their tastebuds over compassion!  There is another way Troops!  The Vegan Army is growing but we need activists to fuel the movement and advance on the enemy!  Join the fight!  Attack! Attack! #thefutureisvegan #thrivewithus #earthlings #whatthehealth #dominion #cowspiracy #forksoverknives #thrive  #vegan #vgang #veganworldorder #vicious #veganfortheanimals #darkai #daemon #ai #singularity #takingsouls #raw
Must watch this one. So inspiring. Need to go plant based or try to give it a shot. I think it is hard to go cold turkey, and find new inspiration. Who will help me? . . . . . . #forksoverknives #plantbased #newlifestyle #weightlossjourney #weightloss #loseweight #losingweight #fattofit #healthy #healthychange #wfpb #goodforhealth #health #nodiet #vegan #needhelp #help #wholefoodplantbased
DO YOU STAY VEGAN ON HOLIDAY?? By @thevegan_coach  This is an interesting one, because I think , I our own cities, we know the vegan spots, but when away we don't.  And what happens when there are no vegan options? Do you pick from the sides menu, or just go vegetarian for that meal?  So tell me do you stick with vegan or at least try to?? Free meal plan in my bio  #dailydozenchallenge #eatplants #hownottodie #drgreger #forksoverknives #wholefoodplantbased #wfpb #veganhealth #londonvegan #veganlondon #veganshare #veganmealplan #plantbasedmealplan #plantstrong #veganstrong #plantbasednutritionist #plantbasedcoach #vegancoach #instavegan #veganweightloss #veganfit #fitvegan #sexyvegan #plantbasedfitness
This black bean burrito bowl is perfect for spring!  Packed full of healthy vegetable and plant based protein and topped with avocado salsa verde this bowl is a vegan meal your whole family will love to eat.  Get the recipe from the link in profile! . . . . . . #burritobowl #veganbowls #healthyrecipeshare #blackbeans #veganfoodspace #thrivemag #bestofvegan #vegangotgame #eattheworld #makeitdelicious #recipeshare #foodbloggerscentral #fbcigers #eatprettythings #onmytabletoday #forksoverknives #thenewhealthy #eatingwelleats
Oh man, what a deliciously food-filled weekend! After volunteering with the set-up for @veganstreetfair early Saturday morning and then attending the grand opening of The Halal Guys in Pasadena later that day, I was finally able to actually attend and enjoy Vegan Street Fair all day yesterday 🙌🏼 I ate so much amazing food and can’t wait to share all my highlights with you guys in the upcoming weeks 😋 🍴: @dinasdumpling 🥟 ————— These dumplings come stuffed with cabbage, celery, woodear mushroom, shiitake mushroom, organic spinach, & high protein tofu and are completely vegan 💕
Mourning the loss of this batch of vegan chili, which (imho) turned out pretty good 😎—with @lightlifefoods Mexican crumbles, pinto, black, kidney beans, corn, bell pepper, and poblano, tomatoes.
Y'all, grilled WATERMELON AND AVOCADO is a thing and I'm here for it!  Grilled Watermelon Avocado Salad - Red Onion - Mint - Feta - Jalapeno - Lime Vinaigrette. Vegetarian or Vegan without the Feta 😉😉😉😉 . . . . . . . #vegetarian #vegan #veganaf #whatveganseat #vegansofig #tampaeats #tampavegan #eatcolors #fitfam #fitfood #healthyeats #grilledwatermelon #powerfood #organic #forksoverknives
I made banana 🍌 chocolate 🍫 oats again this morning because they are delicious! I also *attempted* to make my own coconut🥥 yogurt, but it turned out more like coconut milk. 😬 I’ll be trying a different method next time. I also posted the recipe for this and several other recipes up on my blog (link in bio), so feel free to check them out!🥰 - Use code ‘VEGANBALLERINA’ for 10% off your order on @elliesbest so you too can make your own plant milks🌱 and juices! - - - #veganballerina #forksoverknives  #veganteen #veganweightloss #wfpbno  #feedfeedvegan #oatmeal #veganbreakfast #veganfood #veganrecipe #hownottodie #veganinspo #hownottodie #elliesbest #vegan #vegancommunity #breakfastrecipe #goals #cleaneating #veganfoodshare #oatmeal #motivation #nutritionstudies #california #socal #veganrecipe #chocolate #engine2 #weightloss
Breakfast- oats, fresh fruit, chia and flax seeds. #hownottodie #wfpb #plantbased #forksoverknives #eatmoreplants #stopeatinganimals #wakeup #whatthehealth #cowspiracy #plantpowered 🌱🦍🌱🦍🌱🦍
Spring Break also means working on some @furrowandtrowel garden projects for the upcoming season. This morning, I replaced some old, mediocre corrugated plastic panels on this cold frame I built last spring, putting in some 1/4” acrylic panels instead, as well as giving it a fresh coat of paint. Hopefully it will stand up better to the April snow (ugh) while also sheltering some baby greens in their lil’ plant sauna. • • • • #coldframe #garden #coloradogarden #woodworking #urbanhomestead #forksoverknives #woodworking #carpentry #gardenstructure
Do you have a favorite vacation breakfast? I could eat arepas with pico every day of my life! #cruisingcarnival #choosefun
I haven't posted/cooked much lately because:  1. Big things are happening for our little family. 2. I've been a little under the weather & haven't gone food shopping. 3. I need to seriously cull my grocery delivery obsession.  But in a effort to cure my cold & give the husband an immunity boost, I did make one of my pantry staple comforting GO-TOs. . . Congee. Simple ingredients & a few hours on the stove. Easy, insane comforting, cheap, and so healing. Here's what I did this time: . . -1 cup of rice rinsed super well (I used brown basmati) -2 inch nob of garlic grated -3 cloves of garlic chopped (ok fine, I used at least 5) -8 cups of vegan broth, homemade if you're an over achiever - -1 cup frozen organic shitake mushrooms (fresh is obviously better) -coconut aminos (soy sauce alternative) & pepper to taste- -toppings . . Saute mushrooms, garlic, ginger, & pepper. Add rice and broth, bring to boil. Reduce to low and let simmer for 2 hours covered, stirring occasionally. Cook until you reach desired thickness, which is 100% a debated and personal choice. Then end add aminos to taste. . . Top with chili garlic (duh), lime juice, green onions, cilantro, fried shallots, black seeds, sesame oil if you can have it. Whatever floats your congee boat. . . I suggest serving it in a giant mug, because it's extra cozy that way. . . #livingwylde #congee #healthylifestyle #vegan #vegetarian #plantbased #mamasgottaeat #healthyoc #glutenfree #forksoverknives #dairyfree #winterfood #oc #noodles #healthyfood #ocvegan #veganoc #soyfree #top8free #allergymama #noodlesoup #f52grams #organic #cookathome #veganfood #rice #plantpowered #soup #ginger #healingfood
Please ask yourself, are you doing what you can? Is being vegan enough? Do you raise your voice? Do you take the argument? Do you speak for the millions of innocent? The ones screaming? Suffering? Slaughtered and raped? If yes I salute you! If no, how can we make a change? Because change is needed and it is needed now! . . . #vegan #veganlife #vegansofig #plantbased #plantbasedlifestyle #live #earth #planet #animals #crueltyfree #plantbasedfoods #livekindly #environment #food #health #vegangoals #goals #actnow #cowspiracy #whatthehealth #netflix #forksoverknives #dominion #loveusdonteatus #vegancouple #vegans
‘TUNA’ SALAD sandwich, vegan and whole food plant-based! I’m so in love with this recipe. . Recipe: 1 can drained/rinsed chickpeas, 2 tbsp mustard, 1/4 cup plain hummus (or vegan mayo, or maybe mashed avocado?), 1/2 a sheet of nori seaweed first blended in a blender, 1.5 tbsp lemon juice, 1 tbsp relish, 1/2 a celery stick minced, and red onion minced. Mash and mix the mixture until all the beans are broken up but not super smooth. Put in a sandwich, in a romaine leaf, or even in sushi! . #eliminationdiet #whatvegansest #vegansofig #veganfoodshare #plantbased  #veganlife #veganshare #plantbasedfoodie #veganfoodlover #mcdougall #veganfoods #veganrecipes #vegandiet #pdxvegan #eatdrinkvegan #healthyvegan #veganaf #wfpbno #wfpb #vegan #portlandvegan #forksoverknives #mcdougalldiet #engine2 #functionalmedicine #antiinflammatorydiet #glutenfree #oilfree
@rightrice coming in hot with a more nutrient and protein packed “rice”! Consisting of lentils, chickpeas, peas, rice and delicious flavor! 🌿 Made a quick sweet potato and gardein chickn baked tacos. NOM! 🌮 🌮  #veganprotein #plantbased #cleaneating #veganmealprep #veganfitness #nycvegan
lentils are special to me. they are delicious, simple, filling and cheap and over the years have gotten me through some very low-income times. red lentils (dal) are my favorite-- they cook quickly. with a little extra water they make a great base for a stew (2nd pic); with a little more cooking time they take on a sturdy, hummus-like texture, which is how I like them 3rd pic). I try to buy them from the bulk bins, and you can find cheap bags in most grocery stores. I start w 1 cup of dry lentils to every 2 cups of water. usually do 2:4 so I have enough for the week. cooking times might vary a LOT. if you have any kind of slow or pressure cooker there's probably an easy trick to be found on google. here's what I do:  1. put (1) lentils + (2) water in a pot on the stove + bring to a boil. I add a pea-sized amount of oil here too bc I think it prevents sticking but who knows. stir every few minutes.  2. when it hits a rolling boil, bring it down to a medium temp, cover, and sit for 10-ish minutes.  3. reduce heat to low, uncover + stir in any additions*. 4. leave uncovered on low heat until it's reached a texture you like, probably 5-15 minutes. *spices, sauces, cooked veggies, greens, herbs, etc. I love using curry, berbere, and garlic, or a can of pumpkin or leftover rice. BBQ sauce, salsa and marinara are fun + easy.  I love my thick lentils plain from the bowl, spread on toast or sandwiches, in a wrap, as dip for veg or chips, and as taco filling. there are a lot of fancier things you can do with lentils, but this basic formula will get you far.  #nofilterneeded #veganfoodshare #lentils #redlentils #dal #easyveganrecipes #glutenfree #keepitsimple #bulkbins #budgetmeals #cheapvegan #plantbased #forksoverknives #eatplants #feedyourself
Dinner for myself, Grace and William: Char Siu marinated seitan steaks with vegetable chow mein. Absolutely delicious!
Another day, another delicious breakfast bowl ☺️💛
Eat more plants!
Checkout my latest blog on my trip to @goldendinosaursvegandeli ↙️↙️↙️ ⬇️ ⬇️ Link in profile @mikebluemedia ↙️↙️ ⬇️ ⬇️ #veganeats #thesocialintrovert🕶 #plantpower #plantbased #vegan #forksoverknives #veganchef #gulfport #veganfoodporn #plantbasedfoodie #vegantravler #plantbasednews #tampabayvegans
"Anyone can cook, but only the fearless can be great." — Gusteau, Ratatouille #mondaymotivation
Not the prettiest pic but the soup is delicious!!! Carrots, onions, celery, white beans, butter beans, lots of herbs, and kale! WFPB!!! No oil! #vegan #veganfood #veganrecipes #wfpb #wholefoodsplantbased #soup #vegansoup #forksoverknives #eatmoreplants
☀️New week and so many possibilities! It was wonderful seeing so many of your smilin’ faces at @veganstreetfair this weekend - And the funtivities continue this Thursday with live music on the patio starting at 6pm! ❤️ . 📸 by @lepetitdejanae
Enormous Bowl of Mango Banana Oatmeal that was previously cooked in the IP and now Topped with Ground Golden Flax; Walnuts; and Homemade Date Paste and then I added Unsweetened Soy Milk after taking the picture!! WFPBNOSOS ************************************************************ #vegan #veganfoodshare #vegansofig #veganeats #veganfood #vegansofinstagram #vegansofig #whatveganseat #plantbased #plantbaseddiet #wfpb #wfpbnosos #starchivore #plantpower #plantpowered #eattolive #plantstrong #forksoverknives #starchsolution #eattolive #simpleplantbasedfood #plantstrong #plantstrongvegan #planteater #plantbasedfood #plantbasedfoodshare #glutenfreevegan #engine2diet #preventandreverseheartdisease #oilfree #wholefoodplantbased #eattolive #drmcdougall #drcampbell
Who wants Sashimi grade Seafood for their Poke? Our Yellow Fin Tuna is the exact same high quality, delectable chunks in *every single* bowl we carefully prepare. #iamataster 📸 Shot by @etiennephotography.
Bring on spring!☀️The Spring 2019 issue of #forksoverknivesmagazine is now available exclusively on our website and for a limited time you can get 10% off the newsstand price. Swipe through for a sneak peek of the new issue, then head to the link in bio to shop. • You can always visit forksoverknives.com/shop to check out the magazine and other FOK items!
Yesterday I had a moment with this bowl of CREAMY LEMON HERB TOFU with ramen noodles & broccoli. The recipe is below. ⬇️ Man, this really hit the spot, especially once the noodles got all creamy. Also, if you aren’t a tofu fan, you could just make the sauce and add veggies into it without tofu.🌱 . .  Ingredients: 1 block extra firm tofu, pressed & cubed • 1 package/10 oz ramen noodles (sub udon or soba) • 1-2 cups raw broccoli florets (optional) • 1 can coconut milk • Juice from 1 lemon (about 3 tbsp) • 1/4 cup finely chopped scallion • 6 tbsp chopped fresh chives • 3 tbsp finely chopped fresh basil (or 1 tbsp dried) • 1 tsp dried dill (or 1 tbsp fresh dill, finely chopped) • 1 tsp dried parsley (or 1 tbsp fresh parsley, finely chopped) • 1/4-1/2 tsp yellow curry powder (adjust to taste) • Salt & pepper to taste🌱 . . Directions: (1) Add coconut milk, lemon juice, scallion, chives, basil, dill, parsley & curry powder to a medium sauce pan. Stir & bring to a boil, then reduce to a low simmer. (2) Add the tofu and broccoli and continue to simmer, uncovered for 10-15 minutes. [You can also bake your tofu at 350F for 15 minutes before if you prefer it extra firm.] (3) While the sauce is simmering, cook your ramen, then drain and add it to the sauce pan, tossing to coat. (4) Add salt & pepper to taste.🌱
I’ve been eating so much soup. I dream about it between meals 😂 usually I’m a toast with soup girl for dunking but I made fresh hummus last night and needed something to put it on ;p #wfpb #wfpbdiet #fok #forksoverknives #vegan #veganfood #plantstrong #planstrongvegan🌱 #crueltyfreefood #whatveganseat #crueltyfree #eatyourveggies #veganfoodporn #friendsnotfood #vegansofinstagram #govegan #veganfortheplanet #veganforhealth #veganfortheanimals #veganism #veganapproved #herbivore #veganaf #veganrecipes #nooil #oilfree #hearthealthy
COCONUT CASHEW CURRY | Absolutely love this recipe when we finally managed to nail it! . The ingredients you’ll need for this banger are below: - 400g Tofu - 1 Tbsp olive oil - 4 shallots - 2 tsp fresh ginger - 4 cloves of garlic - Cayenne pepper - Chilli powder - Mixed herbs - 1 tin coconut milk - 1 cup cashew nuts - Juice of 1 lime - Fresh coriander - 1 can of chickpeas Spice mix 🌱. - 1 tsp coriander seeds - 4 cloves - 1 tsp peppercorns - 1 tsp turmeric - 1/2 tsp nutmeg - 1 tsp cinnamon - 1 tsp cumin Method? Go back up and watch the recipe 😋. #cashew #nuts #currynight . . 🎥:@theholttwins
Cherry-Banana Oatmeal cookies to start off spring break! #plantbased #forksoverknives
Feels good to be back in my own kitchen with a full arsenal of vegan options and no limitations!  Cousin Carole gave us two loaves of French bread from @samsclub when we left Port St. Lucie and after the four of us ate one loaf during the 3 hour drive home, I put the second one to good use! 🌱😜🌱 * Meatball sandwiches (hero’s, hoagies, subs) with spicy bell pepper and onion marinara and @gardein meatless meatballs.  Melted @followyourheart Cheddar and Smoked Gouda on the toasted bread 🥖 made these amazing.  @mommy_flaurie and I were very quiet as we sat side by side and ate these. 🌱✌🏼❤️💪🏼🌱
Did you know that staying properly hydrated is just as important as eating nutrient-dense foods when you're trying to lose weight? Consuming more water a day can leave you feeling less bloated and more alert.
Hey yall how is your Monday going? I am dragging but in high spirits nonetheless. I took some phone free time this weekend and it felt great to really be present with the kiddos. I always feel like I am spread so thin in so many directions so it was nice to recharge and take the kids to the Dover Children's Museum and to my Mom's up in Portsmouth. What a cool little town, so beautiful and picturesque and super funky. There were smiles for miles from those cuties. They love hanging with my Mom @kathymorrisseyart . Today I started behind  but I am feeling so happy and inspired by Spring that I whipped out my trusty @hutzlerco mandoline and made this #grainfree tofu and vegetable bowl. Look at the tiny cucumber curls which I imagined to be little crocus flowers starting to poke through the dirt and the copious cilantro all around symbolizing green growth. 👉Miso and sweet chili glazed baked Tofu, ginger/garlic roasted carrots, bed of chicory endive, arugula, red and green cabbage, multicolor radishes, stirfried mung bean sprouts, snow peas, persian cucumbers, tricolor bell peppers, avocado, sesame seeds, soy glazed king oyster mushrooms and Miso/Ginger/chili dressing. 🤘Miso and sweet Chili Tofu Recipe 2T red miso 1/2 cup water 2T thai sweet chili sauce 2T shoyu soy sauce Mix add tofu to marinate about 10 mins Heat oven to 425 Use your hand to spread 1T olive oil on a sheet pan. Scoop tofu from liquid and make sure they aren too wet.  This salad was fully loaded and I made extra to bring to work tonight. My Mom commented at dinner the other night at how disciplined I was with the vegan eating. It is funny because it honestly doesnt feel like discipline at all!! I am not missing out on anything . All the colors, flavors and textures have my tastebuds happy and my creativity flowing! What is inspiring you today??
Arugula, olives, chickpeas, tomatoes, cucumber, avocado, oregano, fresh dill, sea salt and black pepper. Huge salad! 🥗  Great work by @vegginthecity!  #goodoldvegan 🌱 @goodoldvegan 🌱
Meatless Monday Motivation☑️ It’s time you stopped falling for the “you need to eat more protein” myth (promulgated by the meat industry btw)... it’s honestly ruining your health, and it’s not like you’ll ever be protein deficient if you don’t eat factory produced meat! ⛔️
Das Einfache ist dee Schlüssel 🥰 #möhrensuppe #suppe #soup #loveit #yummy #healthy #vegan #healthyfood #forksoverknives
Sweet potato and squash and peas in Dijon mustard sauce #vegan #delicious #healthyfood #forksoverknives #thankful
Sickly Sweet.🚑 From Harvard  School of Public Health. A new study found that the more sugar-sweetened beverages people consumed, the greater their risk of early death. Premature death—particularly death from cardiovascular disease, and to a lesser extent from cancer, according to a large long-term study of U.S. men and women. The risk of early death linked with drinking SSBs was more pronounced among women. #fitnessmotivation #fitness #fitchef #farmersmarket #food #forksoverknives #weightlosstransformation #precisionnutrition #nutrition #holisticnutrition #privatechef #chef #cheflife #chefstalk #befit #wellness #wellnessblogger #vegan #eatfit #california #malibu #sanfrancisco #sandiego #ufc #losangeles #lasvegas #diabetes #diabetestype2 #maxout
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BBQ pulled ‘pork’ Sandwich with slaw, pickles and pepperjack ‘cheese’. The pulled pork is jackfruit which is a super versatile fruit that isn’t sweet & picks up any flavour you add to it. Soooooo good. - - - - #vegan #vegetarian #plantbased #jackfruit #forksoverknives #whatveganseat #vegantoronto #jackfruitrecipes #food #foodporn
Smoothie to go. Banana and a frozen fruit blend of peaches, mangoes and strawberries. Sweet and hydrating 💕Happy Monday!
LOYALTY! My lunch today....Everyday I eat at least one serving of cruciferous vegetables and at least two servings of dark leafy greens. #drgregersdailydozen Why and I am so loyal to these foods? Because they are so loyal to me! They are the healthiest food on the plant. They protect against chronic disease, builds immunity, fights cancer, heals depression, prevents DNA damage, defends us agains pathogens and pollutants,  targets breast cancer stem cells....and the list goes on. There are some foods that cheat us every time and promote disease. STOP being loyal to foods that are not loyal to you! #staywoke #eatinyourbestinterest #forksoverknives #healthylivjng #healthiswealth #veganfoodshare #veganfoodshare #eatplants #blackvegans #wfpb #veganfood #bestofvegan #blackhealthmatters #faithfulvegan #veganrecipes #govegan #cleaneating #plantbasediet #whatveganseat
Week 7 meal prep complete. I love these meal prep containers & @primalkitchenfoods salad dressings. Look at this beautiful kale! I sauteed it up with onion, bell pepper, mushrooms paired with scrambled eggs and a slice of (W30 approved/Paleo) bacon.  I also made a side of artichokes, cucumbers & sourkrout mixture to go with my salad. My protein varies this week between chicken, salmon, HB eggs, turkey lunch meat. I purchased a bunch of prepped veggies this week to save us time on prep and I wasn’t feeling the idea of spending hours slicing & roasting like last week. Dinners are the only thing we pull out the pots n pans for these days. ✅✅✅🥗🥦🥑🥕🍅 @primalkitchenfoods @southbeachdiet
The recipe for this tasty company dinner I shared in stories this weekend is now at the link in my profile! Fried polenta with smoky millet, garlicky red wine lentils, sunflower citrus dressing, toasted walnuts, and lacinato kale salad. Yummmm.
Lunch is served. Added some quinoa to my lentil soup for more protein and to make it more filling.
quick lunch + barney with a washing up basket #whatsonmyplate : two carrots, cucumber, sautéed spinach, roasted chickpeas - #vegan #veganfood #veganuk #vegetarian #crueltyfree #healthyfood #healthy #health #fiveaday #forksoverknives #food #foodie #dog #cutedogs #dogs #animals
2nd plant-eater protein post. Peanut Butter and other nut and seed butters. Nut and seed butters have a lot of protein, but also a lot of fat. That’s ok if you’re strictly plant eater with low oil intake as you’re probably on the low fats side anyway. If you’re adding oil to every meal or frequently eating fried foods, you’re going to want to tone that down unless you have a calorie deficit and need the fat calories. Be aware: do not cut fats out your diet entirely. We need plant fats, but a meal should not contain mostly fat. Consider this when you consider your protein sources for the day. 😘 ☦️❤️ . . . . . . . . . . . . . #glutenfree #cleaneating #wholefoods #lent #youcandoit #vegan #veganrecipes #veganfood #vegetarian #planteater #workout #weightloss #crueltyfree #cleanliving #forksoverknives #momlife #dadlife #orthodoxy #nutfree #veganfitness #starchsolution #vegancomfortfood #healthyfood #endobesity #foodforkids #hearthealthy #christian #protein
mondays are for easy, no-bake recipes like these carrot cake protein bites + coconut & walnuts 🥥 ingredients, directions and macros below and on my story!⁣ ⁣ ingredients:⁣ 🥕 1 cup almond flour⁣ 🥕 6 tbsp coconut flour⁣ 🥕 1 scoop protein powder of choice (I used @1stphorm cinnamon cookie batter)⁣ 🥕 1/2 tsp cinnamon⁣ 🥕 1/4 tsp ginger⁣ 🥕 1/4 tsp nutmeg⁣ 🥕 40g raw honey⁣ 🥕 30mL sugar free syrup⁣ 🥕 1 cup grated carrots⁣ 🥕 5 splendas⁣ 🥕 4 packets raisins⁣ 🥕 shredded coconut & walnuts (optional)⁣ ⁣ directions:⁣ 1. mix all the ingredients in a food processor⁣ 2. shape the mix into small-sized balls⁣ 3. refrigerate for an hour-ish⁣ 4. sprinkle shredded coconut or walnuts if you’d like⁣ 5. eat!⁣ ⁣ calories & macros per ball (based on the products I used and how I measured them):⁣ 📐 74 calories⁣ 📐 10g carbs⁣ 📐 3g fat⁣ 📐 3g protein⁣
🌼 veggie soup & rice noodles 🌼 . 🌿 carrot, green beans, tomatos 🌿 green parsley leaves, chives
Wild Rice Soup for dinner from @forksoverknives Spring 2018 magazine. This is a recipe that I make again and again. It tasted extra yummy after an exhausting day working in the yard.  Thanks Tami @nutmegnotebook for the Insta Pot recipe for the Wild Rice. Your YouTube channel has shaped my WFPB flavors and habits.  #forksoverknives #forksoverknivesmagazine  #wfpbrecipes #wfpbno  #nutmegnotebookrecipe  #hotsoupforarainydaysupper #wfpbofree #perfectsoupforleftoverstomorrow #lovecookingformyfamily
Chocolate, banana, strawberry smoothiebowl😍😍 ___ •1dl @oatly chocolatemilk •2 bananas •4 strawberries Mix in blender ____ Topping •1 strawberry •1tbs chiaseeds •1/2tbs sunflowerseeds •1/2 plum •1tbs peanuts ___

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