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Posts tagged as #foodsensitivities on Instagram

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The link between Gut and brain The human gut is colonized by microbiota early in life. It is now recognized that bacteria in the gut have many beneficial function and play a key role in immune system development and protection against pathogens.  At birth, the infant gut is sterile, and becomes colonized with bacteria during delivery. Thereafter, the microbial content of the intestine is determined by environmental exposure and host genetics.  Post-partum, diet is arguably the greatest environmental determinant of the intestinal microbiota with high variability within the gut microbiome during the first year of life as well as the negative influence vaccines have on Gut Microbiome . The intestinal microbiome makeup thus is host-specific, dynamic, and sensitive to dietary influence, particularly in infancy.  Microbiota and Immune Homeostasis. Intestinal microbiota are increasingly recognized for their role in regulating immune cell homeostatis. Signals from intestinal bacteria are known for priming systemic immune responses and for regulating pro- and anti-inflammatory host immune responses These include T regulatory cells (Tregs) and T helper 17 (Th17) cells These interconnections between intestinal tissue and microbiota are delicate and can be easily disrupted The consequences of disruption can include inflammation and sepsis not only in the gut but also the brain too. #anxiety, #stress, #ibs, #chrohns,  #depression, #altzhemiers, #allergies, #fatigue, #autoimmune, #lowenergy, #autism have all been linked to poor gut health.  To many people are suffering, never really knowing the underlying cause of their issues and are subjected to a life time of prescription meds which are not nessasary once the cause has been established.  We at Bio Mineral Balance have now introduced an 88 Bio Marker Microbiome/ Mycobiome and Parasite gut health check. To find the answer to your issues. Please enquire.
I did a thing. . I’ve always had a sensitive stomach. Acid reflux runs in my family. Spicy, acidic and greasy foods can sometimes leave me feeling cruddy. . So I decided to take a food sensitivity test through @everlywell! . The verdict: I don’t have an major sensitivities to food. Now sensitivities are not allergies and can change over time so who knows, I might be taking another one of these in the future. . For now though I’m going to continue eating a fresh and whole as possible help manage my sensitive stomach and keep the acid reflux at bay.
Celebrating National Ice Cream Day with just a few choices! #dairyfree #glutenfree #foodsensitivities #leopoldsicecream #sodelicious  #favoritfoodsbyamy
Finding a group of Ahhmazing ladies who really Get You makes a Big Difference in this crazy thing we call Life && Business.  Finding a tribe that doesn’t judge you. That sees you have a passion for nutrition while digging a good margarita, chips & salsa, and a big bowl of ice cream but don’t bat an eye.  I mean I can hear the distain of all the Judgy Judgersons up in arms just reading that. How can you say you love nutrition and still consume those foods? To which I say 🙄 backatcha, you’re not my tribe.  Finding that community that work for their dreams and passion like you, and have no fear that you will steal their wind but add fuel to your fire.  These beautiful ladies exemplify all of that and so so much more. They share similar but different passions. We each have our own businesses. We’re creating new partnerships, and are also here for one another.  I’m honored to call them friends and know since these beauties are in my life that their are more fabulous ladies like us out here. Ladies looking for the community, the acceptance, the friendship who Want More for themselves, their family & their life. It’s here. What are you waiting for??
So thrilled about what DeLaina just shared about her Ütrition 🧬🌱experience so far 🙌!!! Interested to learn more? 🤔  Go visit the link in my bio and let's chat if you'd like to get your DNA kit ordered to help you too!! 💛
Is food nourishing for you or aggravating?  I think that one of the most frustrating things about gut issues is not knowing what to eat, or being scared to eat because we pay for it 😫  It's like things get slightly under control but then you have a set back that flares up everything all over again 🙄  When my gut issues were at their peak, the worst thing for me was not knowing where to go, because no one ever had an answer!  The good news is that this forced me to discover a new approach to gut health, an approach that facilitates true gut healing so that you can finally get relief from your symptoms and be truly well from the inside out.  Don't believe that you'll just have to put up with it forever. We all have the abililty to heal given the right guidance, and this is what I'm here to help with!  What do you need support with today? 📸: Alisha Mishra
Hello Everyone!  In the last year I have recently discovered and began my food sensitivity journey. •  I am creating this place, to help educate, fellowship, raise awareness and also in hopes to lift the burdens from some of how hard it is on a daily basis to consume foods that are healthy for OUR very individual and precious bodies. • • I will post recipes that I have created or enjoy to help share with you all things I have found that can help make meal prepping easier and food more enjoyable and flavorful! • • • The main allergens I personally avoid are; #dairy, #wheat, #eggs, #shellfish, #crustaceans, #tuna, #soy, and also what I have personally avoided before also #coconut, #sesame, #mustard. I will be sure to post what #allergens are present in my recipes, my trusted brands, and also make suggestions as to what #substitutions will be best to avoid all other allergens as much as possible. • • • If you’re new to #foodsensitivities, I invite you to come under my wing and all others who join me here. When I was first aware of my 18 food allergens, I was so overwhelmed and it felt impossible. I couldn’t find any ideas or recipes that I could gain inspo from or make at all! My Doctor gave me no help with recipes. I literally starved my body for the first couple weeks and then I felt that in side effects that hurt my health, hurt my hair and skin, etc because it was so hard to figure out how to live a #healthy, #full and #wellfed life like that! I started to experiment and finally got my footing! And I want to share it with anyone else, especially newbies on this because it can so be overwhelming and frustrating and discouraging. I #hope you will enjoy the posts and recipes to follow -💛Amanda💛 • • • • • #foodallergies #glutenfree #wheatfree #dairyfree #soyfree #eggfree #vegan #recipes #veganrecipes #animalcruelty #peta #foodies #foodiesofinstagram
Chicken pad thai for dinner tonight ❤😁 Absolutely delish, one of our favorites. . Marinate the chicken in soy and cornstarch. Cook in olive oil and lots of garlic. Cook some pad thai rice noodles. Add the noodles to the cooked  chicken. Stir in a prepared pad thai sauce of chicken broth, tamarind paste, fish sauce, brown sugar, and sriracha. Garnish with green onion, cilantro, and a lemon or lime wedge. 🍜😛😆😆😆 . Chicken is a great lean protein. Its loaded with potassium and is a great source of niacin! It's a fantastic idea to add some protein to your pasta dishes as it slows digestion and reduces the spike in blood sugar you would usually get with pasta. . Cilantro is a good source of antioxidants. Green onions may be protective against certain types of cancers. Tamarind is anti inflammatory and a source of antioxidants. The brown rice noodle may not be the healthiest choice but they work well in this meal and do have fibre and some B vitamins.
En la enfermedad de Hashimoto's -y en muchos otros problemas autoinmunes- algunos alimentos, por muy sanos que sean, no son siempre tus mejores aliados. - ✴ Puedes presentar sensibilidades sin saberlo o siquiera imaginarlo. El sistema inmunológico reacciona a ellos porque los detecta como agentes agresores, liberando sustancias nocivas para el organismo. - ✴ No son alergias que por lo general ocurren a los pocos minutos de haberlos consumido, pero si provocan o empeoran los síntomas a las horas, o incluso, a los días de haberlos ingerido. Problemas de inflamación en diversas áreas, dolores osteomusculares, cefaleas, ansiedad,  palpitaciones, síndrome de intestino irritable, fatiga, etc son algunas de las manifestaciones que ocurren y que por lo general no se asocian al momento con la alimentación. - ✴ Entre los alimentos más comunes que causan sensibilidades a las personas con Hashimoto's se encuentran los lácteos, huevos, gluten (trigo y otros cereales), soya, maní o cacahuates, la familia de las solanáceas (papas, tomates, berenjenas, pimentones o chiles en toda su variedad). Se recomienda hacer una dieta de eliminación y luego ir incorporándolos uno a uno para observar la reacción. - ✴ Aunque lo más adecuado es realizarse un test completo de sensibilidades a los alimentos. En la actualidad hay muchos exámenes avanzados que pueden ser de gran ayuda.  En lo personal, me he realizado varios de ellos, y han sido señal de alerta. - ✴ Recientemente quedé un poco (por no decir muy) frustrada al enterarme que mi sensibilidad alimentaria ha empeorado. Más de sesenta alimentos- muchos de los cuales son parte de mi dieta diaria- deben ser evitados. - ✴ Todo esto significa que debo seguir enfocada en la salud de mi intestino, continuar la desintoxicación y reparación del mismo y tratar de lograr un balance de la microbiota intestinal. - ✴ Como les comenté en un post anterior, uno de los factores primordiales para desarrollar
Me when I opened my fridge tonight🙀😜 . Packed full to the brim and hoping that I have time this week to cook it all  Basically it equals good intentions but poor execution on my part😬 . Which makes things worse because I hate wasting food!! . Do you ever find yourself in this boat? . .⠀ .⠀ .⠀ .⠀ .⠀ #guthealth #gutproblems #foodsensitivities #foodintolerance #foodintolerances #celiacdisease #glutensensitivity #hashimotos #lowthyroid #glutenfreediet #leakygutsyndrome #digestivehealth #digestiveproblems #autoimmunity #autoimmunedisease #psoriasisdiet #eczemadiet #eliminationdiet #eczemaproblems #eczemalife #soootired #chronicfatigue #chronicillness . . . 📸 credit to @theresadepasqualefit
Light and healthy meal for summertime 🌞. Loaded in veggies 🙌 but the real bonus is it's a one pan meal 🤩  Less mess and less dishes is always a plus, right?!
Happy National Ice Cream Day! 🍨 #myfavoriteday
According to Food Allergy Research and Education (@foodallergy), nearly 40 percent of children with food allergies have experienced a severe or life-threatening reaction, such as anaphylaxis, at school. . An allergic reaction can range in severity from itchy skin to a full anaphylaxis, which can result in death.  Food allergies are not only serious, they can be embarrassing for the affected children. There is so much stress around what they can eat and where they can eat that they sometimes don’t want to eat anywhere but home. But that’s not always practical. ➡️So how can parents create a safe environment for their children while minimizing the stressors on other individuals that care for them?  Click the link in our bio @myguthealth to find out! . https://www.myguthealthtoday.com/making-it-easy-to-keep-your-childs-food-safe/ . . . .  #foodintolerance #allergicreaction #foodsensitivities #ibsdiet #sibodiet #glutenfreelife #glutenintolerance #celiac  #foodallergyawareness #foodallergy #foodallergies #foodallergylife #foodallergyfamily #healthyfamilyfood
This is what "doing everything right" is looking for me right now. . The body is so much more complex than we know, so even with doing everything in my personal power to heal, my body still has other plans. . Trying not to give up and just eat whatever I want, because maybe healing is just taking longer than expected. . But god damn I want cake. . #healingjourney #acnejourney #acneskin  #acne #acnepositivity #adultacne #adultonsetacne #folliculitis #freethepimple #nofoundation #nofoundationchallenge #vulnerability #eliminationdiet #glutenfree #allergenfree #foodsensitivities #guthealth
Do you know your traffic light foods? ⁣ ⁣ I was first introduced to the idea by @andreanakayama, who used this analogy to describe the foods she can never eat (red), sometimes eat (yellow), and always eat (green). ⁣ ⁣ In traffic as in life, if you push your luck with yellow lights too often, you're bound to run a red. ⁣ ⁣ If you're at home, staying in your lane is easy. ⁣ ⁣ But when travelling, which sometimes require a bit of flexibility, knowing your red, yellow, and green foods is essential. ⁣ ⁣ This weekend, we flew to Hobart to visit MONA and rendez-vous with my brother - two much anticipated treats. ⁣ ⁣ Food also dominated the agenda.  For us, eating is a family sport. ⁣ ⁣ I indulged in almond milk lattes, roasted cashews, white rice, gluten-free bread, and a little butter - all yellow light foods and special occasion exceptions, for me. ⁣ ⁣ But I was careful not to tip the scales. ⁣ ⁣ No dish or drink is worth losing a day - or more - in bed. ⁣ ⁣ When you know your red, yellow, and greed foods, playing in traffic can be fun. ❤️💛💚 ⁣ ⁣ #trafficlightfoods #redyellowgreen #aip #autoimmune #autoimmuneprotocol #antinflammatory #foodsensitivities #foodismedicine #jerf #youdoyou #hashimotos #hashi #thyroiddisease #hypothyroid #foodasmedicine  #guthealth #aipdiet #goodmoodfood #aiplife #glutenfreeliving #functionalfood #totesaip #aippaleo #glutenfreefood #paleolife #aiplifestyle #aipfriendly #healingwithfood #leakygut #antiinflammatorydiet ⁣
Looked for a healthy frozen treat for my daughter and found 100% fruit juice Good Pops organic freezer pops at Whole Foods.  Way better than the blue pops we would eat as kids with so many artificial colors and preservatives.  We like that they could be stored at room temperature and then frozen so you could travel with them, too.  Refreshing treat for a hot summer day.  What are your favorite summer treats to cool you down? . . . #autoimmunehealthfreedom #autoimmune #autoimmunedisease #eczema #vitiligo #ibs #constipation #guthealth #digestion #brainfog #foodsensitivities #hypothyroid #hashimotos #candida #brainfog #chronicillness #dairyfree #glutenfree #glutenfreetravel #vegan #eatrealfood #organic #health #healing #wellness #healthytreat #healthytreats #goodpops
Do you need to make a lifestyle change to improve your health? Many of us know we need to put in the effort but it seems so daunting. Rather than focusing on how hard the change may be, it might be more beneficial to think about all the positives that will come with your new routine. Small changes in your diet, such as eliminating your food sensitivities, can go a long way towards helping you regain your health.⁠ ⁠ Dr. Nancy Johnson-Rose, D.O., explains her personal experience with food sensitivity testing, “I am in excellent physical condition and have always followed a high protein/low carbohydrate diet, doing yoga several times weekly. Once I turned 58, I started to notice that I was having afternoon fatigue, difficulty sleeping and some mild depression, which I thought were due to work stress. I initially gave up caffeine, sugar, and wheat and noticed some improvement. I then decided to test myself with the Immuno Bloodprint IgG ELISA 1154 Food Sensitivity Assay. To my surprise, I tested positive for sensitivities to several foods which were large parts of my everyday diet, such as cheese, milk, eggs, and yeast. After just one month of following the elimination diet, I not only had fewer cravings, but I also had less swelling around and wateriness in my eyes. Now that I have been following the diet for 3 months, the grand total on my symptom checklist has gone from 15 to 1. Although it does take some effort to change old habits and learn to prepare alternative foods, the rewards are remarkable and very worthwhile.”⁠ ⁠ If you would like more information about food sensitivity testing, please feel free to message us or visit our website, www.immunolabs.com.⁠ ⁠ #cleaneating #inflammation #inflammatoryboweldisease #irritablebowelsyndrome #ibs #biohacking #diet #healthychoices #healthyeating #healthtips #nutrition #digestion #foodallergies #allergies #foodsensitivities #foodintolerance #bloated #bloatedbelly #fitness #healthiswealth #healthy #health
Why am I *still* BLOATED?⁣⁣⁣ ⁣⁣⁣ 🚨If you are driving yourself crazy trying to figure it out, I am going to share 3 common mistakes, which could be keeping you bloated.⁣⁣⁣ ⁣⁣⁣ 1️⃣You are focusing too much on eliminating foods. Think about healing foods & fresh herbs to ADD in to your diet too, rather than just taking food out.⁣⁣⁣ ⁣⁣⁣ 2️⃣Inflammation is present. This is your immune systems response to trouble-making substances that enter your body (eaten, breathed in or absorbed via skin). Choose high-quality water, organic food, colourful fruit & veg and non-toxic beauty / cleaning products.⁣⁣⁣ ⁣⁣⁣ 3️⃣You may be over-exercising & stressing your body. Daily movement is necessary to increase the blood oxygen levels but we don’t need a high-intensity workout to get there. See how your body reacts to more gentle exercise like yoga, stretching & walking outdoors.⁣⁣⁣ ⁣⁣⁣ In the Gut Love Project we focus on getting to the root cause of your bloating & tummy troubles, so you can go back to feeling fabulous in all your fav clothes again. 🦄 ⁣⁣ ⁣⁣⁣ ✨Intuitive nutritional therapy & foods that reduce inflammation ⁣⁣ ✨Raising your energy levels & ditching the sugar cravings ⁣⁣ ✨Perfecting your digestion & targeted organ support⁣⁣ ⁣⁣⁣ DM me if you know you want support with any of the above so you can start the week feeling your best.💃🏻⁣⁣ .⁣⁣⁣ .⁣⁣ .⁣⁣⁣ #bloated⁣⁣⁣ #bloatedtummy⁣⁣⁣ #bloatingremedy⁣⁣⁣ #digestiontips⁣⁣⁣ #foodsensitivities ⁣⁣⁣ #foodismedicine⁣⁣⁣ #fodmapfriendly⁣⁣⁣ #guthealing⁣⁣⁣ #guthealthy⁣⁣⁣ #guthealthmatters⁣⁣⁣ #happygut⁣⁣⁣ #healfromwithin⁣⁣⁣ #healingwithfood⁣⁣⁣ #holisticapproach⁣⁣⁣ #healthcoaching⁣⁣⁣ #holistichealthcoach⁣⁣⁣ #holisticlifestyle⁣⁣⁣ #ibsdiet⁣⁣⁣ #leakygut⁣⁣⁣ #mindbodygreen⁣⁣⁣
After my failed attempt at grain-free bread last week, I tried not to get too excited about the prospect of pancakes incase they didn’t live up to my expectation.. but these were AMAZING. Honestly. @fitfoodiefinds you are a genius 🙌🏻 🥞  Minimal ingredients and all SIBO friendly.  I haven’t had pancakes in years.. very happy right now 😍 #foodie #pancakes #sibofriendly #love #biphasicdietrecipes #biphasicdiet #honey #coyo #raspberries #plenish #almondmilk #foodintolerances #foodsensitivities #fodmap #ibs #ibd
Brunch is saved! This is the best French toast I have ever had. I used Pure Knead GF bread (local for my area, and delicious!), which performed well. Then for batter, JUST Egg brand dairy and soy free egg replacer, Flax milk, vanilla, only 1 tsp sugar, and some cinnamon. Served with a conservative dust of powdered sugar, strawberries, warm agave syrup with chia seeds, and the icing on the cake was garden lemon thyme and mint. Seriously better than any French toast ever. Pan seared 2 min a side in dairy/soy free butter. I'm getting my weekend life back. Food allergies don't mean hopelessness. Anyone at any cooking level could make this it's so easy. And if sugar is something  you have to restrict, you could use  your favorite sugar sub and syrup sub.  #vegan #veganfrenchtoast #eggfree #justegg #eggreplacer #soyfree #dairyfree #glutenfree #foodallergies #foodsensitivities #kickingsoy #kickingdairy #kickinginflammation #beatingfoodallergies #kitchenalchemy  #kitchenalchemycookbook #fightingfatigue  www.nobigwheel.wordpress.com
1) Plan- Create a meal plan for the 2-3 weeks you will remove a food, 2) Prepare- Ensure you have snacks available so you can stick to the plan, 3) Track- Mood, energy levels, sleep, etc. during the elimination period.  Sign-up for a webinar to learn more. www.linktr.ee/turntidescoach  #turntidescoach #iinhealthcoach #wellness #health #empowerment #confidence #mentalhealth #selfesteem #relaxation #mindfulness #healthcoach #mindset #eliminationdiet #food #foodsensitivities #foodallergies #nutrition #nutritionguide
Sunday shopping and sushi🍣😍! I had a lovely day today mooching round the shops and scoffing a @yosushi ! I asked for their gluten free soy ⬆️ which was really nice! Soy beans aren’t low FODMAP! but I can tolerate them so i had those, sorry! Plus lots of salmon sashimi and sushi and the glazed tuna (which I haven’t seen before😍). All delicious! I thought I would want more but I was stuffed. It’s always difficult when eating out on the Low FODMAP diet but as far as I’m aware I followed the rules🤞🏻. If your in the reintroduction phase of the low FODMAP diet then it’s best to wait 3-5 days after eating out before reintroducing anything, just in case you’ve been accidentally been given something high FODMAP & it affects you. Otherwise it can confuse your results. I think I might start having sushi Sunday’s more often!! Although I do love a Sunday roast too! 🧐 Which do you prefer? . . . #sushi #sushisunday #glutenfreesoysauce #yosushi #salmon #lowfodmapfriendly #lowfodmap #tuna #fodmapfriendly #lowfodmapuk #lowfodmapdiet  #lowfodmaps #lowfodmapfood #freefrom #fodmaps #lowfodmapliving #lowfodmaplife #ibs  #ibsproblems #foodsensitivities  #guthealth #ibsdiet #foodintolerance #lifewithibs #dairyfree #glutenfree #glutenfreefood #fodmapdiet #ibsfriendly  #irritablebowelsyndrome
So, my body has decided it doesn't like seeds or nuts right now. I'm not willing to waste food, though, so I dumped my salad leftovers in a strainer and rinsed off the poppyseed dressing. I then pawed through it and picked out all the pumpkin seeds, which my husband happily ate. .  Swipe through the photos to see how I used the rinsed salad - kale, cabbage, & carrots - in my lunch. I cooked up a Nongshim spicy ramen package, adding red pepper and spinach to the soup. Once cooked, I dumped my cold veggies on top of the noodles and stirred. The cabbage and carrots retained their crunch, and I really enjoyed the sweet bits of dried cranberry in the dish. . #foodsensitivities #noseeds #nonuts #hopeitstemporary #zerofoodwaste #nowastedfood #preventfoodwaste #salvagedsalad #salvagedfood #packagedsalad #nongshimramen #spicyramen #ramensalad #eatmoreveggies #eatyourveggies #addveggies #hotandcoldfood
Borrowing the idea from Beyond Celiac website, what’s your favorite gluten free find this week?  #glutenfree #glutenfreeme #celiacproblems #glutenfreefoods  #glutenfreeeats #favoritefoodfinds #celiaceats  #dairyfree #foodallergies #foodsensitivities
Tuesday is THE DAY!! At 11AM Mountain Daylight Time we are launching our Kickstarter! Grab your cell phone, laptop, personal computer and be ready when we go live! We have LIMITED rewards that are single kits, double kits & 42 stacking options and they WILL go fast. Thank you for coming along with us and we will see you soon!  #traveling #travel #packing #gymbag #airport #leakproof #camping #picnic #outdoorenthusiast #outside #grilling #boating #fishing #hiking #biking #hunting #bicycling #tailgating #vegan #glutenfree #vegetarian #fdaapproved #foodallergies #medicines #specialdiets #foodsensitivities #fitness #workout #bodybuilding #supplements
Why am I all smiles?  Number 1 it’s Sunday, and I’m heading out to a pool party/BBQ situation shortly🏊🏻‍♀️🌭. Number 2, I’ve got a FREE GIFT for you that I think you’ll love💕! Your body builds and repairs healthy skin using nutrients that come from foods you eat.  It may seem totally counterintuitive to what you’ve been lead to believe, but elimination diets aren’t the answer to beating skin rashes.  Maybe you’ve noticed that as your LO’s diet has gotten smaller and smaller, her skin rashes haven’t gone away, and may even be getting worse😢. That’s because food sensitivities aren’t the root cause of the problem, and now she may be missing important fuel her body needs to build and repair healthy skin.  There are a few exceptions. Gluten, dairy and eggs tend to be major skin rash trigger foods.  Beyond these 3, if your LO’s skin rashes persist, make sure… 👉🏻She’s getting the nourishment she needs from her diet 👉🏻To look deeper at root causes for the problem (like gut problems)  Now about that FREE GIFT🎁! Click the link in my bio @jennifercarynbrand , and get my Guide To Eating For Healthy Skin!  There’s a bunch of other resources there for you too, to help you beat your LO’s skin rashes, food allergies and sensitivities, and gut problems👊🏻💪🏻. Tag a friend that needs this FREE GIFT too! . . . #jennifercarynbrand #eczemawarrior #psoriasiswarrior #skinrashesstink #gutproblems #gutissues #eczemalife #leakygut #chronicfatigue #autoimmunedisease #skinrashes #skinproblems #babyeczema #childhoodeczema #foodsensitivities #skinhealing #momhelp #eczemadiet #eliminationdiet #foodallergies #momtruth
Oh the places you'll go!  A sense of adventure can make dietary restrictions easier to handle.  Think of the new foods amd cuisines you'll explore, the thrill of a new favorite dish, and sharing your finds with friends and family. ⠀ ⠀ #etp #eatstreatsandparsnips #ohtheplacesyoullgo #drseuss #foodadventures #diets #mindfuleating #dietaryrestrictions #eliminationdiet #foodintolerances #foodsensitivities #foodallergies #ibs #ibsdiet #fodmaps #fodmapfriendly #lowfodmap #candidadiet #lowsugardiet #newfoods #newrecipes #stateofmind #mindset #goals #foodgoals #foodjourney #exploringfood #newcuisines #worldoffood