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#foodoptomising

Posts tagged as #foodoptomising on Instagram

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πŸ’₯ BOOM πŸ’₯  So happy with this! πŸ₯³πŸ€© I honestly had all the excuses ready to go...what a shit weekend, but it just shows how a bad couple of days doesn’t necessarily need to derail your thoughts. πŸ’ͺ🏼 Only 1/2 to go until my stone award - been such a long time coming πŸ˜‚πŸ˜ #onwards&upwards #focussed #goals #foodoptomising #slimmingworld #weightloss #slimmingworlduk #sw #swuk #bosh #werkingit
Chicken and bacon carbonara 😍 doesn’t really look like carbonara, I know! Maybe it’s not πŸ˜‚ tastes amazing though and it’s Syn Free if you use the cheese as your HexA! ▫️1 chicken breast ▫️2 bacon rashers with fat cut off ▫️5 lighter than light laughing cow cheese triangles ▫️1 egg ▫️ 1 small onion ▫️ dry tagliatelle ▫️ salt and pepper  Method:  1. Boil pasta 2. Cut chicken and onion into small pieces then fry in fry light 3. Cut bacon into chunks (and mushroom but I didn’t have) and add to frying pan  4. In a bowl, mix the cheese triangles, egg, salt and pepper 5. When the chicken is cooked, drain the pasta then add the pasta and the contents of the bowl to the frying pan. Mix until egg is cooked.  #slimmingworld #swfamily #sw #swuk #swfamilyuk #swfam #swfamuk #lowsyn #swlowsyn #weightloss #healthyeating #healthytreats #healthymeals #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #swdinner #slimmingworlddinner #foodoptomising #slimmingworldfriends #slimmingworldsupport #weightlosstransformation #onplan #slimmingworldlove #slimmingworldcommunity
Lunch today was a packet of pasta n sauce (0.5 syn) with added chicken and spinach on the side #pastansauce #lunch #spinach #slimmingworld #foodoptomising
Syn free egg fried rice 🍚 made using rice, 2 eggs and king prawns 🍀 fried in @frylighthq and topped with 14g mayflower curry sauce (2) #slimmingworld #foodoptomising #onplan #lowsyns #dinner #swmafia
Very tasty dinner today, and all syn free and #onplan. A @slimmingworld Thai fishcake  with some @slimmingworld chunky chips, and longstem broccoli and carrots on the side for speed. A handy dinner for all the family. swipe πŸ‘ˆπŸ» to see the audience I had while eating 🀣🀣 . . #slimmingworld #sw #swuk #slimmingworldinsta #slimmingworldinstagram #slimmingworldmafia  #slimmingworldmember #slimmingworldfamily #slimmingworldworks #slimmingworldplan #slimmingworldjourney #slimmingworldresults #weightloss #weightlossjourney #slimmingworldsuccess #slimmingworldsupport #slimmingworldlife #slimmingworldblogger #slimmingworlduk #slimmingworldireland #swfoodoptimising #foodoptomising #swfoodblogger #diet #dieting #synfree #nosyns #freefood #speedfreefood
Cajun basa (1 syn) sw chips 😍 and carrots for tea πŸ₯•πŸŸ - - - #igdaily #slimmingworld #slimmingworlduk #slimmingworldrecipes #foodoptomising #swuk #freefood #speedfood #swfood
Don’t you just love leftovers??? Left over chicken curry from yesterday with broccoli rice and pasta ❀️ perfect πŸ‘ŒπŸ» #leftovers #slimmingworldlife #foodoptomising #slimmingworld #fakeaway #jdseasonings #speedfood #freefood #loveslimmingworld #lovefood
Tesco!  thought these would be handy as I hate chopping squash! πŸ˜‚ and it’s speed too! πŸ‘ #slimmimgworld #slimmingjourney #slimmingworldmafia #foodoptomising #speed #slimmingworlduk
Tea tonight was @pinchofnom steak and gravy bridies, using WW wrap as my hexb these were amazing and so easy , I obviously cooked my beef in the slow cooker tho πŸ‘Œhomemade Cajun chips πŸ‘Œ#pinchofnom #1stoneawardwillbemine #swfam #swfamuk #mumonamission #prayingforgoodresultsπŸ™ #slimmingworld #foodoptomising #notadietbutalifestyle
Egg on toast with spinach for breakfast & I’ve had syns galore in between. Can’t stick to it atm. But here dinner - chicken and egg fried rice - chicken (free), rice (free), egg (free), onions & peppers (speed), spring onions (speed), spinach (speed) #slimmingworldworks #slimmingjourney #slimmingworldfamily #slimmingworldmafia #foodoptomising #sw #swuk #foodie #foodieuk #slimmingworldmum #slimmingworldlife #slimmingworlddiary #slimmingworldmotivation
Tea using my Hex A, an apple and 2 alpens for my Hex B.  I have the munchies today, at least it is within my syns 🀷🏽‍♀️ • • • #slimmingworldinsta #slimmingworldfamily #foodoptomising #slimmingworld #syns #speed #healthyextra #healthyeating #weightloss
Chicken stir fry πŸ™ŒπŸ½ syn free beauty πŸ˜‰ has taken 20 minutes to convince the boy it’s not poison πŸ™„ need something chocolatey tonight, but it’s weigh day tomorrow so I’m carefully planning what to make 😬 no doubt a mug of options will make its usual appearance πŸ˜‚πŸ™ŒπŸ½ ideas welcome 😘 ****************************************** #slimmingworld #ppgirlgang #foodoptomising #slimmingworldmums #synfree #swdinnerideas #swmafiauk #swukfamily #foodblogger #dietblogger #lifestyleblogger #lifestylechangenotadiet
I love these things!!!! 2.5 syns for the easiest lunch ever πŸ‘πŸ‘πŸ‘πŸ‘ Laura T&L πŸ‘­ . .. . . . . . #slimmingworld #slimmingworldlunch #slimmingworldsuccess #slimmingworldideas #weightloss #couple #food #foodoptomising #slimmingworldcommunity #slimmingworldinsta #slimmingworldinstagramuk #slimming #health #healthy #together #weightlosstransformation
Yummy dinner Sweet & sour 1.5syns chicken, speedy veg in it, noodles and crispy kale #speed #slimmingworld #slimmingworlduk #syns #foodoptomising
Today's meals. Finishing today on  12.5 syns. #slimmingworld #swukfamily #swukinsta #swmafia #swukfood #foodoptomising
Just little old me on my way to body pump πŸ™ˆ I thought it was half an hour but it’s actually 1 hour 😭 wish me luck πŸ˜‚ . . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldgirl #slimmingworldlove #slimmingworldbuddies #slimmingworldfamily #slimmingworldcommunity #swinsta #swmafia #slimmingworldinsta #slimmingscotland #puregym #bodyconfidence #ppgirlgang #foodoptomising #swblogger #swblog #bodypump
When it comes to taking  pics of burgers I absolutely fail everytime.  Never mind though.  This tasted sooooo good, I'll just have to keep practicing lol 😀 hea and heb both used, @lidlni skinny burgers topped with chargrilled peppers, jalapenos, onions and bacon, sw chips cooked using @tonyskitchen1 method.  Absolutely gorgeous 1/2 syn ketchup and 1 syn for skinny πŸ” . . #slimmingworld #slimmingworldireland #weightlossjourney #diet #whatdiet #tonyschips #lidlni #foodoptomising
Lunch ♥  I could smell this cooking through the halls I'm work so had to have a small bowl  Pasta - f Broccoli - s Baby corn - s Onions - s Ham - p Tomato sauce - 2 syns (guesstmate)  #slimmingworld #myfooddiarysw #onplan #foodoptomising #weighloss #slimmingworldjourney #swdiary #swsyns #swdessert #swspeed #swfood #swfreefood #swdinner #speedfood #freefoodsw #swfakeaway #hexa #hexb #swsnacks
PIZZA TOPPED CHICKEN 😍 First coated in @jdseasonings chicken rub topped with tomato pure cheese and jalapeños & a peperami (4syns) Second day of SP smashed it πŸ’ͺ #slimmingworld #slimmingworldjourney #swuk #slimmingworldmafia #slimmingworldinspo #slimmingworldinsta #slimmingworldfamilyuk #onplan #fatfighters #foodoptomising #weightloss #weightlossjourney #healthyliving #healthyeating #slimmingworlddinner
Syn free Chicken, bacon & butterbean casserole tonight for dinner . . #slimmingworld #slimmingworldmeals #sw #swinstagram #foodoptomising #chicken #comfortfood #synfree #synfreemeal #synfreerecipes #casserole #swinsta #healthyfood
Chilli, rice and cabbage for tea. Working tonight so also put some in Tupperware ready to grab tomorrow out the fridge when I’m tired, grumpy and ready to eat anything quick and easy. #slimmingworldinsta #slimmingjourney #slimmingworld #foodoptomising #onplan #slimmingworlddinner #foodprep #ivegotthis #fattofit
Dinner. First thing I’ve had since getting home from night shift, trying to put right my blip last night at work. Oats#banana#yoghurt#slimmingworld#optionshotchoc#foodoptomising#healthyfood#runningmotivation
Baked egg custards #slimmingworldgoals #foodoptomising #slimmingjourney #slimmingworld
...hold the line please........πŸ€­πŸ™ˆπŸ€žπŸΌ#weighday #uhoh #sendhelp #slimmingworld #weightloss #slimmingworlduk #foodoptomising #iblamegin #notsoslimmingworld #sw #swuk #syns #dread #forgivemecaraforihavesynned 😬
Ham, eggs, slimming world chips and heb bread, just a couple of syns for butter. All the kids like this so no 5 different dinners πŸ˜‹πŸ˜ #dinner #kidsfood #dietblogger  #slimmingworldjourney #sw #chips #cooking #busymum #fussyeaters #slimmingworld #swfamily #swinsta #eggs #weightlossjourney #diet #weightlossmotivation ##swuk #slimmingworldfood #swdiet #foodoptomising #mushrooms
Liz has lost nearly 5 stone with Sandycroft Slimming World! What an achievement! If you are aiming high like Liz coma and  join us on a Saturday morning 8 and 10am. #weightloss #skinnylegs #swsandycroft #slimmingworld #slimmingjourney #aiminghigh #foodoptomising #slimmingworlduk
I also had this earlier! App says  7 syns for 51g ,10 for 74g or generally 8.5. This was 60g so I’m going to assume it was the 8.5?  Someone correct me if I’m wrong! 🀷‍β™€οΈπŸ˜ #foodoptomising #slimmingworld #fitnessmotivation #slimming #weightloss #slimmingworldjourney #slimminginsta #bodytransformation #synfree #swlifestyle#weightloss#slimmermehappierme #fitness #transformation #sweettreat #sliminspiration #weightlosssupport #swfamily #swsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #slimmingworlddiary #slimmingdiary #swdiary #slimmingworldlife #slimmingworldsupport #slimmingworldsuccess
✨ Happy Days ✨  So if you’ve read my previous post you will know that I have been basically starving myself but allocating myself very small portions 😩 I’m not doing it anymore so I have finished uni and gotten into work and I am eating again ... no judgment please 🀷🏼‍♀️ So here I have a mix of veggies with cheese and chive dip (1.5) 2 cathedral city cheese sticks (HexA) some mango (S) some watermelon (S) and a bag of Wotsits (4) and a Pasta n sauce (3) this should keep me going until 11pm πŸ˜‚ #fattofitjourney #slimmingjourney #slimmingworldlife #foodoptomising #studentslims
Topped up the fruit bowl at work! Weigh in is in an hour I am nervous! . #sw #slimmingworldmember #slimmingworlduk #slimmingworldfoodblog #slimmingworld #swuk #foodjournal #foodoptomising #syns #synbin #weightlossjourney #weightloss
I’ve had mostly a good week but the last 2 days the evenings I’ve just been snacking constantly!  It’s not like me but nothing has been satisfying me so for that reason I feel a gain comming my way! Main meals have all been on plan!  I gain so bloody easily 🀦🏼‍β™€οΈπŸ€·‍♀️ #foodoptomising #slimmingworld #fitnessmotivation #slimming #weightloss #slimmingworldjourney #slimminginsta #bodytransformation #synfree #swlifestyle#weightloss#slimmermehappierme #fitness #transformation #sweettreat #sliminspiration #weightlosssupport #swfamily #swsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldinspiration #slimmingworlddiary #slimmingdiary #swdiary #slimmingworldlife #slimmingworldsupport #slimmingworldsuccess
Beef stew has been on since 9 this morningπŸ˜‹πŸ˜ . Breakfast was my fave weetabix, milk πŸ₯›,raspberries and strawberries πŸ“ . Then I’ve only just had lunch as I’ve just got back from townπŸ’—crustless quiche and salad πŸ₯— with 1.5 syns of salad creamπŸ˜‹ . Also We have started writing up and designing for our new house renovation which I am so exited for at the end of the year 🏑 I just love buying all new stuff for it it’s getting me so exited!πŸ’— . #foodoptomising #slimmingworld #weightlossjourney #sw #swuk #swmama #swbreakfast #swlunch #swdinner #swstew #synfree #houserenovation
Eyes far too big for my belly! Couldn’t eat it all! Chicken stuffed with light cheese triangles (2syns) topped with bacon. Jacket potato with cheese (HeA) and beans along with a side salad. #slimmingworldlunch #swuk #swinsta #slimmingworkduk #swdiary #foodoptomising #slim4life #swfooddiary #slimmingworldrecipes #slimmingjourney #slimmingworldlife
Lunch 🍽 6x quorn nuggets (3 syns) nice bowl of salad πŸ₯— and 50g cheddar light as i know i wont eat both HeAs today ♥️ • • • • • #myweightlossjourney #slimmingworldinsta #slimmingworldworks #weightloss #slimmingworldsuccess #slimmingworldlunch #slimmingworldsuccess #slimmingworld #slimmingworlddiary #slimmingworldweightloss #myweightlossjourney #foodblog #blog #blogger #foodie #diet #foodoptomising #health #healthylifestyle
Day 1! Lunch!  Completely on plan! @slimmingworld Thai fish cakes from @icelandfoods along side chunky chips from @icelandfoods and some speedy steamed veg! βœ…βœ…βœ… some! #slimmingworldinsta #slimmingjourney #extraeasyplan #slim #foodoptomising #food #plan #lunch #slim4life #foodporn #foodphotography
Another lunch out πŸ™‹‍♀️ went for the grilled chicken salad with new potatoes and halloumi, was really nice. Gave in to the dessert, was expecting it to be mini, it wasnt! Left the fudge cake as it was as  it dry and cold, who has chocolate fudge cake cold?? STP ate half, creme brulee nailed it #sw #slimmingworld #slimmingworlduk #swuk #foodoptomising #swmum #onplan #keepgoing #slimmingworldpostpartum #slimmingworldpostpregnancy #postpartum #maternityleave #salad #lunching #eatingout #lunch #chicken #healthyextra #hea #dessert #dessertdoesntgotothestomachitgoestotheheart
+1/2 πŸ˜“ not nearly as bad as I thought but this week I need to smash it! Food diary at the ready! New numbers I’m coming to get you!!! #myslimmingworldjourney #ppgirlgang #slimmingworld #swuk #swinsta #swinstagram #weighday #foodoptomising #swfooddiary #swfoodblog #swsupport #swfamily #swfriends
Hey Guys,  So I just wanted to come on and post (I was going to do a insta story but I’m not gonna have time and I’m in public πŸ™ˆ) so I just wanted to come on and talk about the pressures and stress of slimming world. Now, as I’m sure you’ve all gathered by now I love this plan! I really do and I love seeing the results on the scales and on my body, however personally I am starting to feel like I am putting far to much pressure on myself and I am restricting myself a bit to much making it stressful and un-enjoyable. I am constantly questioning what I eat (even if it’s speed or feed food) does anyone else find this? I also am finding myself becoming a bit obsessive and that’s not healthy in my opinion, what do you guys think? So I am going to do my best to relax about the plan a little and take each week as it comes, I am going to relax more about how much I am eating and I am going to make sure I am full and satisfied because at the moment I am making my portions small and I am finding myself still hungry or waking up in the night and wanting to pig out and that’s not how it should be. I will still continue to be on plan but just a bit more chill about it all. Any advice about any of this is truly welcome. Drop me a pm πŸ’• I hope you’re all well #fattofitjourney #slimmingjourney #slimmingworldlife #foodoptomising #studentslims
Late desk lunch is last night’s curry #slimmingworld #foodoptomising #desklunch #curry #onit πŸ’ͺ
😍 corned beef pasty 😍 Found on #pinchofnom  Wrap is HEB, and 1 syn for corned beef. Gravy is 2 syns🍴 #slimmingworldinsta #myjourneytofit #foodoptomising #slimmingworlduk #slimmingworldlife #slimmingworldmum #slimmingworldstudent #slimmingworld #sw #weightloss #weightlossjourney
3.5 syn afternoon sweet fix πŸ™πŸ‘πŸ» @fibreoneuk #foodoptomising #lowsyn #slimmingworld #weightlossjourney #fibreone #lowsyntreats
Lunch is Quorn chicken saladπŸ₯— 3 syns for the quorn nuggets (0.5 syns per nugget) and 1 syn for the relish #slimmingworld #slimmingjourney #quornsalad #foodoptomising #vegetarian
πŸ’« chocolate rice crispy bites πŸ’« Recipe of pinch of nomπŸ’š But I halved it. I used 50g of coco pops, 1 snack size mars bar, 1tsp of reduced fat spread, 12g of white chocolate chips and fry lightπŸ₯³ Cut it into 16 pieces but still classed them as 1.5 syns each😍😍 #slimmingworldinsta #myjourneytofit #foodoptomising #slimmingworldlife #slimmingworlduk #slimmingworldmum #slimmingworldstudent #chocolate #slimmingworld #icandothis #pinchofnom #weightlossjourney
So I may of had a sneaky weigh the other day (yes that very bad) but according to the scales I’ve gained 2.5lb that was in the morning .... this is going to be bad ....let’s see what these ones say πŸ˜“πŸ˜“ #myslimmingworldjourney #slimmingworld #swuk #weighdayblues #weighday #foodoptomising #swimsta
Lunch 🍴 ————————— Leftover @morrisons the best fish cake (2 syns) with veg (Speed) and homemade mash (Syn free using an egg!) πŸ˜‹
Not been posting much recently my back is so bad I've lost my mojo a bit. need to get back on plan properly though, so to curb my sweet tooth. Weetabix cake. Yum, so simple, so tasty. #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldworks #slimmingworldweetabixcake #slimmingworldmusthaves #foodoptomising #fakecake #foodideas #slimmingworldfromhome #myweightlossjourney #myfooddiary #myjourneyinpics #loveslimmingworld ❀️❀️❀️
I’m gonna turn into spaghetti soon I eat that much of it πŸ™ˆ! Syn free with speedy broccoli, onions and bacon! Used both my hexa on cheese stirred in! #slimmingworld #slimmingworlduk #sw #swuk #swfromhome #swfriends #swcommunity #swsupport #swmafia #onplan #diet #foodoptomising #weightlossjourney #weightloss #speedfood #freefood #hexa #pasta #foodblogger #foodblogging
Breakfast 🍴 ——————————— Not the best picture but my favourite syn free breakfast!  Sweet omelette with @fage & a banana (Speed) 🍌
Oodles of cous cous for lunch!! All FREE FOOD so I can eat unlimited quantities and still lose weight!! πŸ’— food optimising.  #slimmingworldmember #slimmingworldconsultant #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldideas #slimmingworldinsta #foodoptomising #lovefood #freefood #weightlossjourney #weightloss #harleston #swinharleston
Standard lunchtime meal today! Salad πŸ₯— with pasta bake for half an A choice. Hits the spot every time!! #foodoptomising #swjourney #swlunch #healthymumhungryboys
When you've not long been awake after half a night shift and felt so hungry so made this to fill you up for another 12 hour shift 🐷 food all prepped for work..i got so hungry last night I don't know whether it was my body thinking it was breakfast time at 3am this morning or whether it was just me but I am prepared again with fruit and low syn treats to keep me filled up! Happy Tuesday ❀️ #slimmingworld #swfam #swmafiauk #sw #weightloss #weightlossjourney #food  #foodoptomising #planning
Same as yesterday 😊 @heckfooduk sausages (3#syns) if I’m totally honest I have no idea how many sausages are in here so I’d rather count over my syns rather then I’m safer. Added, cous cous, cabbage, leeks, red onion and red pepper. I’m stuffed! But still munched a tangerine 🍊 πŸ˜‚ #ifyoubiteitwriteit #weighdaysaturday #swfromhome #foodoptomising #slimmingworld
Seriously, I’m a creature of habit!! Same 40g Cheerios, muller light yogurt (1#syn), blueberries & strawberries πŸ“ didn’t enjoy it as much with the caramel yogurt, I definitely prefer the fruity ones πŸ‘ŒπŸ» #ifyoubiteitwriteit #weighdaysaturday #swfromhome #foodoptomising #slimmingworld
Lunch today :) jacket potatoe, tuna and a big salad. 2 syns for the mayo I had with my tuna 😍  I had a fruit and nut HI-FI bar this morning for my breakfast.  Back on plan 🀞  #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldinspiration #slimmingworldinspiration #slimmingjourney #slimmingworldfood #slimmingworldfamily #slimmingworlders #slimmingworldinsta #slimmingworldplan #slimmingworldsupport #healthy #healthyeating #foodoptomising #onplan #freefood #speedfood #meals #slimmingworldmeal
White chocolate and raspberries is my favourite combo after Biscoff and banana 🀀 Healthy Extra B + 6 Syns  #slimmingworld #slimmingworlddonuts #bakedoats #oatdonuts #foodoptomising #raspberryandwhitechocolate #sweetbreakfast #Ε›niadanienasΕ‚odko #zdroweodΕΌywianie #fitgirl #pΔ…czkiowsiane #czekolada
It’s taken me just over 6 months to get my 1 stone award πŸ₯‡ πŸ˜ƒ still got a way to go as put on 4 1/2 stone over two years as quit smoking and had a baby xx Going to lose this this year xx 🀞 #slimmingworld #slimmimgworldjourney #foodoptomising #healthyeating #losingweight
Omg this was so good, 1/2 a syn for alllllll this!! quorn sausage pattie, ww wrap and fried eggs 🍳  #slimmingworld #slimming #sw #swuk #swukfood #foodoptomising #foodoptimise #targetmember #slimmingworldlunch #quorn #wwwrap
⁉️ Helppp⁉️ Day 1 of slimming world was going really well untill I realised the cuppa soup I was about to tuck in to was 6syns 😯😦 (it didn’t make it to the cup) and that id planned a night out with the girls at the Indian!🀦🏽‍β™€οΈπŸ€¦πŸ½‍♀️ Trying to keep it low with the syns today ready for tonight! 0.5 syns for my breakfast Yog! Wholemeal bread for my dinner -hexb and an extra 3 for the slice πŸ™„ && 1.5 for the butter! ⁉️⁉️ Does anyone have any ideas on how to be good at the Indian tonight⁉️⁉️ #slimmingworld #slimming #dinner #breakfast #help #foodhelp #indian #slimmer #foody #eggs #apple #slimmingworldrecipes #slimming #hexa #hexb #foodoptomising  #slimmingworldsuccess #slimmingworldlunch #slimmingworld ❀️❀️❀️❀️
Speedy Salad with sliced Turkey ... 2 Corn Cakes (2) .. 2 Slices Corned Beef (3) . 2 Cheese Triangles (HeXA Choice) πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯—πŸ₯— #fooddiary #foodoptomising #swlunch #slimmingworldmember #slimmingworldtarget #slimmingworlddiary #slimmingworlder #slimmingworldrathcoole #slimmingworld #slimmingworldcommunity #slimmingworldireland #slimmingworldinspiration #slimmingworldinstagram
πŸŒˆα‘•Oα’ͺOα‘Œα–‡α–΄α‘Œα’ͺ α’ͺα‘Œα‘Žα‘•α•ΌπŸŒˆ . . . . So full from my breakfast this morning (I had the baked eggs again) πŸ“See my highlights for recipeπŸ“that I fancied a light picky lunch! Full of speed foods, with some pineapple cottage cheese 0.5 syns & roasted red pepper houmous (be good to yourself range at Sainsbury’s) x1 syn per 1tbsp πŸ˜‹delish! . . . . . . . . #slimmingworld #synfreefood #slimmingworldideas #slimmingworldrecipes #slimmingworldlunch #slimmingworldfriendly #slimmingworldworks #foodie #foodoptomising #syns #lowsynlunch #diet #weightloss #salad #sw #swlunch #speedfoods #speedfood
🌺LUNCH🌺  Tomato & Basil soup from the work canteen....my fav soup😍 I added some chilli flakes for a bit of heat with a Fanta Orange zero sugar πŸ˜‹πŸ…πŸ…πŸŒΆπŸŒΆ#slimmingworld #sw #swuk #swuk #swukfamily #swukinsta #swukmafia #swukmeals #swuk2019 #swukinstagram #swuk❀️ #slim #slimmingworldworks #slimmingworldsuccess #foodoptimise #foodoptomising #healthyfood #healthyeating #lifestylechange #weightlosstransformation  #weightlossjourney #weightloss #weightlossmotivation #newweeknewgoals #motivation #icandothis #startagain #iknowican #backontrack
A little chicken salad for lunch today, hopefully get my stone award next weigh day haha :) #slimmingworld #slimmingworldjourney #slimmingworldlunch #chickensalad #blogger #foodie #foodblogger #foodoptomising #foodporn #fattofit
Spicy chicken and tomato soup πŸ… and a side of brown bread 😍😍 #foodoptomising #slimdownwithme19 #healtyeating #slimmingworldfriendly #heb #healthyextrab #eatclean #weightlossjourney #soup #healthylifestyle
Quick and easy chicken curry , speed and using the ‘ promise ‘ gluten free baguette, as my garlic bread #foodoptomising #speedfoodsw #freefoods #promisesglutenfree #heathyb #townhill #townhillbowlingclub #slimlikeaman #slimlikeawoman #townhilltuesday #swmafiauk #slimmingworld
Asda Mediterranean salad with some shredded ham hock and reduced fat salad cream for 1 syn with some light baby bells for 1 of my Hex A choices, a muller light for 1 syn, some watermelon for speed and a bottle of water.  Not had an breakfast this morning so this is the first thing I’ve eaten. • • • #slimmingworldinsta #slimmingworldfamily #foodoptomising #slimmingworld #swsupport #swideas #healthyeating #weightloss #syns #speed #fruit #salad
😍😍😍 so delicious and only 0.5 syn for sprinkle of olives! Healthy extra b for the WW wrap πŸ˜‹πŸ•πŸ₯— #nom #swlunch #swinsta #swmafia #synfree #lowsyn #swfakeaway #fakeaway #speedfood #speed #salad #slimmingworldjourney #slimmingworld #slimmingworlduk #foodoptomising #weightloss #weightlossjourney #freefood #health #fitness #healthyeating #healthyliving #swpizza #pizza #food
Making the most of my annual leave and having a lie in today. Got a nice vegetarian chilli in the slow cooker, ready for three long days at work. Preparation is key πŸ‘€ . . . . . . . Breakfast today was my most favourite meal ever: βœ”οΈ200ml Lactofree skimmed milk (HexA) βœ”οΈ45g Juvela gluten free fibre flakes (HexB) βœ”οΈStrawberries (speed) βœ”οΈ1tsp sweetener . . . . #sw #swuk #slimmingworld #swukmafia #swukinstagram #foodoptomising #chronicillness #chronicpain #chronicfatiguesyndrome #me #physicalhealth #mentalhealth #mentalhealthawareness #support #positivevibes #positivequotes #instagood #spoonie #glutenfree #lactosefree #ibsawareness #lymedisease #weightloss #weightlosstransformation #diet #instalike #swfooddiary

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