Arbonne phytosport in life and in sports we're always going for first place Arbonne phytosport products can help you achieve Peak Performance in Sports & exercise formulated with plant powered ingredients branched chain amino acids vitamins minerals and electrolytes these products promote increase endurance and energy and boost nitric oxide production to support blood and oxygen flow in muscles they help keep you hydrated replenish electrolytes lost during activity deliver antioxidants and support post-exercise recovery plus each Arbonne phytosport product includes the oxidation that occurs during exercise whether you're a competitive athlete or recreational team player training with the right nutrients mean you're always going to win these key Botanical include Cayenne ginseng turmeric and pomegranate sources that will keep your body healthy and alive #arbonne#antioxidants#fizz#foodismedicine#muscle#healthylifestyle#alive#oxidatiion#weights#team#gym
Playing is an essential part of healing ! Getting "lighter" and doing something you love just for the fun of it. It takes your mind off of your current circumstances and puts you in this precious energetic flow 💖💞 . Doing something that brings you JOY! . For me, two things that bring me great joy is creating food (making raw chocolate is one of my faves ) and taking photos. . I had a blast making 2 kinds of Raw Snickers bars today. Certainly not something you would want to eat everyday, but it sure is a treat. I will take more photos later, where the light will be better. (it was so dismal and grey out when I make the chocolate. None of the pics are stellar !) . I don't eat chocolate, but I did have to keep tasting it to balance out the ingredients ! (I make it from scratch, and love to add all kinds of superfoods to it, like Maca , chia seeds, spirulina, and goji berries !) . There are many things I personally love to do that bring me joy...and I get at least one in every day 😊💖💞 . What about you , what kinds of things do you love that are play to you ? . .#play #magic#medicalmedium#chocolate#rawfood#wholefoodplantbased#plantbaseddiet#healingwithfood#healingwithplants#happy#wellnessjourney#healingvibrations#chronicillness#mcs#cfsme
If you would have told me ten years ago that I would be inspiring healthy living, I would have thought you were nuts. Now it’s my passion. I’m passionate because I feel so good! I’m passionate because I finally have a healthy gut and a digestive system that works. If you have ever had a messed up gut, you know what I am talking about. Your gut is your second brain. If it’s unhealthy, a host of illnesses are bound to creep in. I developed an autoimmune disease which meant migraines, no energy, anxiety, and depression because I was anxious. Oh and the lovely IBS that comes with a messed up gut! I’m angry that I did not GET healthy living sooner! I’m pissed no one told me my eating and lifestyle habits could make a huge difference! Now though, I have to really try hard to remember what feeling so bad felt like. That’s why I will share health and wellness with anyone that will open their mind and listen! Our health is our greatest gift. Our health is our wealth.
Did you know the stomach is our second brain? 🧠 We process, not only food, but also a large amount of emotions, in our stomach! 😋 The Cure is my proprietary blend of Chen Pi, Shen Qu and Zhi Ban Xia, designed to ease and upset stomach, aid in digestion, help with over eating and even ease a hangover! 🙏🏼 Click the link in my bio to keep your digestion on point! 👆🏼 #thecure#digest#zen#secondbrian#tummy
Did you ever wonder why we “feel” the emotions with different parts of our body? _ For example have you ever had a strange feeling to the stomach when you’re anxious of felt your cheeks burn like fire when you’re ashamed? _ A curious study of the Claremont Graduate University of California finally revealed how our body reacts to every single emotion. _ A group of bio medical engineers showed to 700 volunteers a series of emotional videos, imagery and stories in order to stimulate various emotions. _ The volunteers where subsequently asked to show on a digital silhouette where they “physically” felt these emotions, experiencing an increase of body sensitivity. _ The images you see are the results of the study: depending on the emotion felt, the brain sends signals to different body parts increasing their sensibility. Happiness is the only feeling that completely pervades us, increasing the sensibility of the whole body. _ Contrariwise, depression almost turns us off, decreasing our bodily activation. Very peculiar is the reaction to shame, as the most active body parts during this emotion are the cheeks. . . . . . . . . . . . #naturalsbynatiyah#naturalmedicine#picoftheday#naturalremedies#allnatural#naturalmeds#foodismedicine#nature#l4l#vegan#emotions instagram #instagood#foodfacts#love#bodypositive#drsebi#instagood#medicine#photooftheday#health#mind#body#spirit#veteran#diseaseprevention#nature#wednesday#didyouknow
Maximize your time and keep those new year’s resolutions with combo Pilates and acupuncture sessions! 💥45 minute private Pilates session on the reformer followed by a 45 minute acupuncture treatment to keep your body and mind on point! 👆🏼Call or text today for last minute openings!! 📞720.381.4165 #pilates#combo#resolutions#onpoint#reformer
What was for dinner last night? Well we had salmon and chicken thawed so I decided to go crazy and cook them both! 🍗🍗🍗 1️⃣chicken - I simmered it in a sauce I made that consisted of white wine, olive oil, fresh garlic, chopped onion, parsley, Himalayan salt and pepper. It took about 25 minutes simmering in the concoction on low heat to end up with perfect juicy chicken legs. 2️⃣Salmon - I rubbed in fresh grated ginger and garlic with salt and pepper. Then topped it with fresh cut lemon slices, chopped parsley, and a healthy dose of #cocoaminos. Then baked it at 375 degrees for 25 minutes (covered with aluminum to keep in the moisture). 3️⃣Veggie medley - this was a simple mix of sliced squash and zucchini topped with olive oil, Himalayan salt and pepper. Then I sautéed it in a wok for about 5 minutes (you wanna be careful not too overlook zucchini or it ends up soggy and mushy.... I like to stop cooking when it still has a decent crunch). 🍗🍗🍗 Keeping with my efficient kitchen theme, this meal took less than an hour to cook start to finish. The key here is that we have consistent habits and hacks in place in our kitchen to make sure that cooking a healthy meal is as easy as can be. A couple examples: 1️⃣thaw meat or protein first thing in the morning, that way after work in the evening... there’s you at least have something available to cook 2️⃣Theres a lot of free recipes online, the key is to have the ingredients available in your kitchen to cook them easily without a run to the store... So, do your shopping once a week and stock up on basic veggies that add flavor to your food (onion, garlic, parsley, ginger). That way if you look up an easy recipe you will have the minimum ingredients available to whip it up. 3️⃣Enjoy! Play some music, talk to your family, make it fun! Cooking (like exercise) doesn’t have to be a chore!
It’s hard to look back when you are reaching forward. Keep moving forward. Lynnis Woods-Mullins #wellnesswoman40 #motivation#holistichealth #holisticliving#holistic#holistichealing#holisticnutrition#naturalhealth#foodismedicine#essentialoils#healthcoach #lifecoach #healthylife #healthyfood#healthylifestyle#healthychoices#healthyliving #healthyeating#cleanfood#eathealthy #healthychoice#healthybody#weightloss
Repost from @spreadtheraw here is Tyler’s story Age 2- - diagnosed with idiopathic epilepsy and given depakote Age 14- been off depakote 2 years and has had no seizure activity. At age 2 Years old Tyler was given his Pertussis shot (part of DPT) shot and that night he had 2 massive seizures. He became stiff as a board and was quickly turning blue and gasping for air. At that point medical attention was already on the scene. From that day on Tyler started having regular seizures and they diagnosed him with epilepsy. They called them idiopathic seizures because they couldn’t figure out the reason for them. They put him on Depakote. They told us if we didn’t put him on depakote he would eventually get brain damage from the seizures. So of course we did because back then we had no clue. At this point we were on a vegan diet already, but eating lots of soy and not gluten free. In 2010 we moved to NC. When we went to our new neurologist (who was a mainstream doctor) he had mentioned that on the EEG scan his brain activity looked normal and that we should try gluten free to help slow down or stop the seizures. I quickly questioned him and he had said gluten can cause seizures. So we did that and it reduced the seizures by 80 percent. At this point he was having them once in a blue. Fast forward to 2015- We began the @medicalmedium protocol. Lemon water Hawaiian spirulina Dulse flakes Barley grass powder HMD smoothie Sovereign Silver Lemon balm Goldenseal Mary Ruth’s vitamins and minerals Zinc Liposomal vitamin c b12 B complex For 2 years straight these were the supplements he took everyday. As far as diet goes we did: 16 ounces of lemon water HMD smoothie Salad for lunch with 1/2 avocado 32 ounces of Juices- orange and apple Smoothie - usually wild bb , pitaya, banana, dates, coco water Dinner was usually another salad or a dehydrator meal. I kept his fat somewhat low probably around the 15 percent range I would say. All of these things I mentioned
I really keep finding my new favorite breakfast combos on a weekly basis...if I keep this up im going to have like 1000 favorite breakfast combos but that wouldn’t be so bad would it?! deEATS—> 1/2 cup @sevensundaysmn apple cinnamon overnight muesli mixed with 1/2 cup cashew @malkorganics topped with @georgiagrinders peanut butter, blossom mix, and my one true love @buckwhatfoods oatmeal raisin noshes 🤩 HAPPY HUMP DAY BABES!! it’s literally so cold here rn and SOO windy. If you don’t here from me it’s bc I blew away! hope y’all have a great one❤️
Baby Greens Cashew Pesto Okay...I know this is in a plastic container but I didn’t think it was going to be very good so I wasn’t concerned about taking a photo (Recall from a few posts ago that I do not like to do dishes). So here we are, turns out I have to share the deliciousness🤤 2 generous handfuls baby spinach & romaine 1/4 c dried basil 4 cloves garlic 1/4 c nutritional yeast 3 T lemon juice 1 1/2 c raw cashews 1/4 c EVOO Put it all in a high-powered blender. Blend until creamy. Use as a sauce, spread, or dip! . . . . #vitamix#recipes#quickmeals#foodismedicine#wfpb#dietitian#nutrition#vegan#vegetarian#plantbased#laurablifestyle
Getting healthy: exception vs. reality (Swipe) 🤪 With so many tips and advice out there, getting healthy can definitely seem overwhelming! As health and fitness bloggers, it’s our job to equip you with new ideas and tips, but what’s the best way of incorporating new tips into your routine? Here’s a great way to approach setting up new habits because we all know darn well it’s not that easy. . 1 - Pick one or two areas at a time: In order to get a new habit to truly stick, it’s easier to focus on that for a little bit before adding in a new habit. . 2 - Value progress over perfection: It’s all about baby steps in the right direction. Don’t compare yourself to someone who’s been meal prepping and eating clean for 5 years. Instead compare yourself to your habits last week. Are you eating less processed foods? Are you making more meals at home? Those are all wins! . 3 - Be kind & forgiving to yourself: You wouldn’t talk to a friend in a cruel or belittling way, so why do that to yourself? Life’s a cha-cha. You may take one step back to take three steps forward and that’s what matters. . Remember, if you see people with all these great habits, they didn’t add them overnight. Also not every tip/health habit etc will resonate with you. Maybe meditation isn’t your thing but you find a gratitude practice grounding. Maybe you hate the sauna but hot yoga is where it’s at for you. Try out things and find what fits with your schedule 😄 Hope you found this helpful By @meowmeix #cleaneating#healthyeating#nutrition#cleaneats#mealprep#holistichealth#foodprep#holisticliving#holistic#fitfood#protein#weightloss#mealplan#paleo#holistichealing#holisticnutrition#naturalhealth#healthychoices#mealprepsunday#healthyfood#mealprepping#macros#mealprepmonday#foodismedicine#flexibledieting#iifym#instahealth#glutenfree
follow @healthyfighter_tea Do you have a meal and snack schedule? Comment below 👇 Schedules are super important! I've been doing a series on food battles here kids.eat.in.color, answering your food battles. One mom sent this "getting her to eat a meal rather than grazing all day" 🤦♀ I'm addressing this battle below - and also asking a favor. I'm doing a 1 min. survey to find out what kind of FREE guide you would like from me. ~⠀ Having an eating schedule is important. 🕙 Making sure kids are hungry is important for making sure they eat what you offer.⠀ ~⠀ This is a sample schedule - not my specific schedule. The key is, the kitchen is closed in between these times. This gives kids time to get hungry. It also helps them feel less pressure. If they don't want to eat, they can wait for the next meal or snack! . . . Follow us ( ) for the best daily Health and Calorie Intake Guides 🏃🏻📸: .eat.in.color 🏃🏻♀️#Foodguidelines ⠀ 👥 Tag a friend that should Follow us 👥 . @healthyfighter_tea @healthyfighter_tea
With Canada's new food guide telling us to fill half our plates with fruit and veggies, you can feel good buying yourself a smoothie to go with your meal! Or, add some nuts and seeds to make it your full meal. Just be sure to listen to your body, as always. Sometimes when we drink a meal instead of eating it, our body misses the signals of being full because we didn't chew anything. Eat more protein on the side if you still feel hungry afterwards 😊
Them: Jess why do you put ginger in most of your juices? Me: Because I can! 🙄🙄 ________________________ No but seriously, I do love ginger. Too much of anything isn’t good for any of us. But I enjoy some ginger in most of my juices. ___________________________ Ginger benefits: • Helps with digestion • helps with nausea • Cold and Flu relief • Pain reduction (especially for ladies during that time of the month) • Reduces inflammation ___________________________ A high intake of ginger may cause mouth irritation and may worsen symptoms of acid reflux. Also be mindful of the way you consume your ginger (powder, capsules, dried, raw).
According to research daily consumption of green peas have a potential to lower stomach cancer. This is due to the phytonutrient Coumestrol. Along other anti-inflammatory nutrients, these tiny guys also contain Omega-3,6 fats. Green peas are beneficial for the environment. Pea crops provide the soil with important benefits. Split pea soup with sour cream, sesame seeds and spices.🌿🌱💪
View from the balcony. You can't even see the streets or sidewalks anymore, it's just snow! And it's still coming down with no signs of stopping. The whole sky is white with snow! 🌨️❄️🌨️❄️🌨️❄️🌨️❄️🌨️ @homegrownhealers did a post that reminded me that even though it's winter and my liver has slowed down a bit, I am doing exponentially better than I was last winter thanks to my healing with @medicalmedium information. And that's without the detox baths I used to rely so heavily on to keep warm! 🌨️❄️🌨️❄️🌨️❄️🌨️❄️🌨️ Our bathtub has been out of commission for months, and the only way to fix it relies on some pretty powerful chemicals, so we opted to wait until we move out in April to let them fix it. 🌨️❄️🌨️❄️🌨️❄️🌨️❄️🌨️ Meanwhile I rely on other things to keep warm: slippers over my socks, wearing a toque indoors, warm showers and body butter afterwards, teas, ginger, cayenne and red pepper flakes in my food, healing broth, soups, sweaters and layers. 🌨️❄️🌨️❄️🌨️❄️🌨️❄️🌨️ And while last year I really struggled through winter, this year I'm using all the tools I have, and I'm doing significantly better. I usually have SAD this time of year as well, and while it's not completely gone, it's definitely lessened significantly, and I'm much more functional than this time last year. 🌨️❄️🌨️❄️🌨️❄️🌨️❄️🌨️ I'm grateful for all of my healing. I was going to say the little things and the big, but really, it's all huge, because it all means my quality of life goes up and my health continues to improve. I am so thankful to @medicalmedium for all of the work he and Spirit of Compassion put into getting this truth out into the world so more of us can find it, and if we apply it, we can truly heal. 🌨️❄️🌨️❄️🌨️❄️🌨️❄️🌨️ #medicalmedium#healingjourney
Had a few extra minutes this morning so decided to make myself some breakfast...and I actually got to sit and enjoy it...this never happens 😆#momlife. This simple combo never disappoints 👌 . the dEATs: @vitalfarms pasture raised eggs scrambled in ghee, @julianbakery paleo bread double toasted and topped with @wild_friends almond and cashew super butter and organic berries. Happy Hump Day, friends ✌️
“C” is for celery! It’s exciting how trends like bone broth, apple cider vinegar shots, and now celery juice have become such hot topics, because this means that we are looking for nutrition-based solutions to our wellness woes. Celery juice seems to be the latest buzz, so I dive into this one today on the blog….link in bio!
The benefits of prebiotics are steadily becoming more well-known as the body of supporting research grows. Health-conscious adults may consider adding a fiber supplement to their diets or seeking out more fiber-rich foods. However, children also may benefit from the addition of bacteria-stimulating nutrients in their diet. Click on the link in our bio to find out more!