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#foodisfuel

Posts tagged as #foodisfuel on Instagram

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It's salad weather here 🌞🏖!! . . Bowl dets 👇 ♡Poached chicken breast + grilled zucchini🥒+ mushroom🍄 + corn🌽 + edamame beans + smoked paprika pumpkin 'hash' + baby toms🍅 👉 all on a bed of mixed salad leaves🍃 ♡Topped with 1tsp goji berries + 1/2tsp hemp seeds + chilli flakes🌶 . . #3smartpoints #nourishbowl #nourish #glutenfree #glutenfreefoodshare #glutenfreeeating #cleaneats #foodpics #foodporn #healthyfoodporn #healthyfoodie #eatrightnotless #fuelyourbody #eatarainbow #ilovefood #foodisfuel #eeeeeats #wwfoodjournal #wwmyway #wwyourway #wwaunz #wwwellnessthatworks #healthy #healthyfoodshare #healthyeating #fitfoodshare #fitfoodie #fitfood #wwlifestyle #healthyeatinggoals
Have you tried @bloomcoffeejkt Tuna Mentai and #chicken Pop yet? Look at that oozing #yolkporn from the #pouchedegg 😎😎😎 . . ▪Bloom Coffee & Eatery▪ MON - SAT 11 a.m -10 p.m SUN 12 p.m - 6 p.m 📍Ruko Swadaya City Square Blok 1, No. 8 Jl. Swadaya No. 39RT.11/RW.2, Wijaya Kusuma, Grogol petamburan, West Jakarta City, Jakarta 11460  #instafood #instafoodie #foodism #foodpic #foodgasm #foodporn #foodphotography #foodisfuel #foodphoto #jktfoodies #jktfoodbang #jktkuliner #myfunfoodiary #heresmyfood #dailyfoodfeed #yolk #tuna
Lunch at @waroenggumati Inframe: - Gurame Terbang - Cah Kangkung - Ayam Goreng Kremes - Cumi Goreng Tepung . 📸 @hendrick_goh 📍 @waroenggumati .
Repost @monika_eat.it.clean Werbung unbezahlt wegen Namensnennung  Przy wyczekiwanym piątku mam dla Was coś, co zdecydowanie umili weekend 😁❤ Deser, który można wykonać w myśl zasady, że nic nie może się zmarnować. Ten recyclingowy przysmak warto przygotować, wykorzystując pozostałości po pierniku, biszkopcie, brownie, ja wykorzystałam babkę piernikową z mojego przepisu.  Wspaniałe połączenie kremu piernikowego i waniliowo-migdałowego z ciastem, które 1. jest już trochę suche 2. jemy je kilka dni, lekko się znudziło i chętnie dalibyśmy mu drugie życie. Tak naprawdę, trifle przygotowujemy, gdy mamy już gotową połowę deseru w postaci resztek ciasta.  A ponieważ po tym deserze zostaje nam kilka białek, to i na nie znajdzie się sposób 😄  Zapraszam po przepis na bloga 🎅 . . . #köstlich #leckerlecker #healthydessert #gezond #gingerbreadman #eatrealfood #comfortfood #gesunderezepte #frühstück #schokolade #tastingtable #christmasfood #foodisfuel #f52grams #foodblogfeed #foodphotography #beautifulcuisines #foodstylist  #healthychoice #eatclean #czystamicha #homemade #śniadanie #zdrowo #foodshot #glutenfreeliving #heresmyfood #dessertfirst #fitfood  #weihnachtsdessert
{NEW} Fresh Christmas Salad with Homemade Orange Honey Dressing 🎄 { It's easy to fill up on heavy foods  this time of year...they are everywhere! It's almost surprising when someone brings a fresh, bright salad to a Christmas party!  I dare you to surprise them!  Yep, seriously. Bring your own food. If you are going to a party, or family function, then bring your own GOOD foods!  Set yourself apart and show the world you CARE about what you put into your body.  Hold yourself to a higher standard! You are in charge of what goes into your body }  makes about 4 servings  Ingredients: 6 cups baby spinach 1 cup pomegranate seeds, from 1 large, fresh pomegranate 1 large orange, peeled and sliced 4 celery stalks, thinly sliced 1/4 cup almond flakes  For the orange dressing: Juice from one fresh orange 2 Tbsps apple cider vinegar 2 Tbsps olive oil  1 Tbsp raw honey 1 small shallot, minced sea salt and fresh ground black pepper, to taste (about 1/4 teaspoon each)  Instructions:  Combine all dressing ingredients into a small mason jar, place the lid on and shake well to emulsify.  Add all the salad ingredients nicely to a large bowl or platter.  Pour dressing over just before serving and toss gently to combine.  Enjoy! ❤Rachel
Hey everyone. I’m back in my own place for a few days and it’s been a rough one! Really struggling with body image. It’s so hard to have your eating disorder go completely unnoticed by those around you because you don’t look the part. Thus, today I’ve been having a horrible time with my muscular build. I’m going out of town for the holidays too so it’s really hard not to compensate. I just feel so apathetic about a recovery I don’t feel I need. Sorry to be negative but I just wanted to rant. I appreciate you guys a lot. . . . #eatingdisorderrecovery #anorexiarecovery #anorexiafighter #recovery #mentalhealth #edrecovery #prorecovery #anarecovery #foodisfuel #eatittobeatit #bodypositive #foodismedicine #morethananumber #bopo #eatingdisorder #vegan #veganrecovery #plantbased #recoveryisworthit #anorexia #anawarrior #anafighter #anorexiawarrior #ed #ana #anawho #nourishtoflourish #healthyeating #edfighter #edfamily
Lomo De Carne Apanado PC: @thegluttongourmand . . Location: Cafe Colombia Kalyani Nagar . . Follow @thegirlgobbler Follow @thegirlgobbler Follow @thegirlgobbler  #chicken #chickensteak #veggies #mashedpotatoes #food #foods #foodmood #foodlife #foodislife #foodielife #foodisfuel #foodmaniac  #foodreviewer #foodguide  #foodcoma #thegirlgobbler #pune #punekar #punefood #punefoodie #punefoodblogger  #puneblogger #puneinstagrammers #foodiesofinstagram
something about these pants make me just wanna KILL my lifts & i’m so here for it 🤩🤩 . tonight was arms & back with a little bit of light shoulder rehab 🤪 . really been trying to make my workouts more effective with less distractions (especially when it leads to too long of rests in between sets) 💯💯 . additionally this week i’m switching up my training style bc i am not seeing results from this bulk at the pace i want 🙃🙃 we’ll see if my adjustments work out well or not 🤷🏼‍♀️🤷🏼‍♀️ . bottom line think i need to still be eating more & trainer harder than before 👏🏼 here’s to a readjusted mindset during my bulk 👀 . . . #mindset #mindfulness #trainsmarter #trainharder #effective #qualityoverquantity #liftheavyshit #girlswholiftheavy #bulkingseason #getbig #getstrong #eatbiggetbig #eatbig #foodisfuel #biceps #flex #girlswithmuscles #buildmuscle #focus #armday #backday #badass #bodybuildingwomen #gymshark #gymsharkwomen #strength #adapt #workoutmotivation #fitfam #fitspo
All time favorite desert Sizzling brownie😍😍 #foodie #foodblogger #foodisfuel #foodblogger #foodforlife
Delish vegan taco 🌮 salad for dinner 🍽!! Yes that is a half avocado 🥑 on top. Love me some healthy fatzzz. Isn’t it so beautiful 😍 ❤️Crystal  #edrecovery #foodisfuel #ednosrecovery #prorecovery
Dinner >> Mexican Coleslaw, Grilled Chicken & Avocado.  I grabbed a bag of coleslaw for $.99 this week- I plan to get my grocery haul posted tomorrow 🤞. I added some red onion, Serrano pepper, mayo, lime juice, cumin, garlic powder, paprika and chili powder- I let it sit all day so the flavors were well blended. . . . . . #whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies  #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #iamwhole30 #whole30meals #whole30life #whole30mom
Eggs, bacon, peppers, mushrooms and cheese. Next doctor appointment is January 3rd. I'd be happy to maintain my weight AGAIN... but I'd be ecstatic to lose a lb.🙄 . . . . . . . #food #foodporn #foodisfuel #fatisfuel #keto #ketogenic #lowcarb #lchf #changes #ketobabyisahealthybaby #ketoresults #ketoworks #ketolife #ketopregnancy
When the food looks inviting!  Veg taco mexicana @dominos_india was just super awesomely warm and well-cooked. ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ . . @that.last.bite . @that.last.bite . . ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ #foodmania #foodphotoshoot #foodphoto #foodistan #foodisfuel #foodphotography #foodista #foodfeed #foodfirst #foodporn #lovewhatyoueat #shareyourfood #tacos #mexicanfood #dominos #indianfoodiye #indianfoodlovers #instafoodgram #foods #mumbaikars #mumbaifoodicious #foodies
Just smiling because I am about to eat a real meal after being in the mountains and national parks for 4 days. So I am extremely grateful for my cooking partner @bschlatter5 for bestowing my fasted body with the most amazing food one could ever dream of 😋 🙏🙌 #grateful #food #outdoors #happy
It’s cookie time!!!! Christmas cookies are everywhere!!!!! Definitely something I cannot turn down, BUT I am NOT doing the whole 10lb holiday gain this year.  I’m staying consistent.  I may eat a cookie here and there because I CAN but I’m not nearly eating as many as I used to.  I used to come home everyday grab a glass of milk and eat at least 5 cookies and maybe even again before bed.  That was then, and i know where that got me and that’s not where i want to be.  So I know what I need to do and I’m going to do it, because come January I don’t want to be  playing catch up and trying to get back to where I am now.
Start off 2019 feeling your BEST!  We know how hard it is to make a diet plan and stick to it. However, we have a passion for making nutritious food fun and delicious no matter what your concern is. We understand your situation is unique, and we will make every effort to help you creatively & sustainably add healthy food to your everyday life.  Let's talk more!  CLICK THE LINK IN BIO TO LEARN MORE.
MERCREDI Matin,  et un Bon Petit Bol de Muesli qui m'attend !! ❤️ . Du Muesli aux Fruits Secs avec du Miel 🍯 , du Fromage Blanc @danoneyaourt, 1 Banane 🍌 , des Graines de Courges et de Lin, des Baies de Goji !! 💯 💣 . . .  Gros bisous à tous !! 😘 . . ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #cleanmeal#foodies#foodgasm#foodlover#reequilibragealimentaire#healthyfoodshare#healthymeal#dietfood#teamshape#weightloss#fitnessfreak#instagood#fitnesslifestyle#foodaddict#bio#buzzfeedfood#foodisfuel#healthyrecipe#fitnessfreak#protein#nutritioniskey#nevergiveup#stayfocused#instafit#mangerbio#mangerpropre#mangersain#vegan#teamgrosguifit#muesli#fruits
Sate Padang Ari Tanjung - Buat warga Jelambar & Duta Mas, udah pernah cobain sate padang Ari Tanjung ini belum? Disini banyak varian, ada sate daging, sate usus dan sate Lidah... mantappp kan??? Seporsinya cuma 23rb saja 😁👍🏼 In frame : Sate Daging + Sate Usus. 📍: Jalan Utama Raya Gang M No.2 RT.2/RW.11 Jelambar Baru Grogol petamburan Kota Jakarta Barat DKI Jakarta 11460 Indonesia Repost @eat.time.story • • • • • #eattimestory #tablesituation #onthetableproject #lovetoeat #picoftheday #handsinframe #food #foods  #foodnesia #foodstagram #foodporn #foodgasm #foodisfuel #foodforthought #foodie #foodphotography #foodstyling #beautifulcuisines #foodlover #foodshare #fooddiary #love #likes #jktfoodbang #satepadang #satepadangaritanjung #kulinerjakarta #kulinerjelambar #jktinfo
Pizza fries 🍟 mayonnaise, ketchup, olives, cheese, and most importantly the fries 🍟 all this yummy ingredients made this yummylicious fries 🍟 loved their fries  PKR 150 rating 8.5/10 @bites4delight  #food #foodblogger #foodislife #foodforlife #foodie #foodwishes #foodisfuel #foodism #blog #blogger #blogforeverything #blogforever #blogforeverythinggood #bloggerstyle #bloggerlife
An easy, flavourful and versatile sauce recipe 🌱 ingredients and quantities: 1 heaping tbsp organic miso paste, 1 tbsp tahini, juice of 1/4 fresh lemon, 3 tbsp coconut aminos and 1 medium sized pressed garlic clove🌱 mix everything together and set aside while you prepare the rest of your dish. I used this tonight on chickpea pasta with sautéed onions, garlic, spinach and mushrooms, but this sauce would also be good on rice, quinoa or as a salad dressing 🌱 . . . . . #salad #pasta #macro #quinoa #rice #healthyfood #sauce #cleanfood #eat #eatwell #flavour #health #realfood #food #foodismedicine #foodisfuel #fresh #recipes #healthyrecipes #healthy #garlic #nutrition #fitnessfood #fitnesslifestyle #fitnesslife #nourish #plantbaseddiet #veganrecipes  #oilfree #holistichealth
Coffee cake banana bread . . Ingredients: 3 small overripe bananas, mashed 1/4 cup honey 3 large eggs 1/2 cup creamy almond butter, unsalted 1/4 cup coconut flour 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp cinnamon For topping- 1/4 cup slivered almonds 1/4 cup coconut oil, room temp 2 tbsp coconut sugar 2 tbsp almond flour 1 tsp cinnamon . . 1. Preheat oven to 350F and grease a loaf pan 2. In a large bowl, whisk together bananas, honey, eggs, and almond butter 3. Add in coconut flour, baking soda, baking powder, and cinnamon. Mix well 4. Pour batter into prepared loaf pan 5. In a separate bowl, mix together all topping ingredients 6. Scatter topping over loaf pan; bake for 45-50 min. Let cool before removing! . . #instabake #paleotreats #paleosweets #cleantreats #cleansweets #treatyoself #healthysweets #paleobaking #bakedgoods #bananabread #cleaneating #mealprep #breakfastonthego #nomnomnom #coconutflour #foodisfuel #healthychoices #recipeoftheday #getinmahbelly #recipetesting #eatcleantrainmean
Char Siu Pork  Ingridients  2 tablespoons honey 2 tablespoons hoisin sauce 2 tablespoons dark soy sauce 1 whole star anise pod, crushed 1 pinch Chinese five-spice powder 1 tablespoon aji mirin (sweet rice cooking wine), or more to taste 1 (1 pound) boneless pork loin roast *Combine honey, hoisin sauce, dark soy sauce, star anise, five-spice powder, and aji mirin in a glass measuring cup. Set microwave oven for 60 percent power and heat in microwave oven for 22 seconds. Stir mixture and pour into a large resealable plastic bag. Add pork loin to the bag, knead to coat meat with marinade, and refrigerate at least 4 hours or up to two days. *Preheat grill for medium heat and lightly oil the grate. *Remove pork roast from bag and wrap meat tightly in aluminum foil. Discard used marinade. *Cook on the preheated grill until an instant-read meat thermometer inserted into the thickest part of the roast reads 155 degrees F (70 degrees C), about 50 minutes. Let meat stand for 10 minutes before slicing
Have you started with your new year resolutions yet? Your fitness goals for 2019 will be alot more achievable with @fitmeals.lk by your side
Taquito Tuesday 🔥 . . Ditching the taco this week by rolling up my tortillas stuffed with chicken and black beans, and searing/sealing them a hot nonstick skillet to make them crispy 😋👌 . . Chicken is pre-cooked black pepper seasoned chicken from @johnsonville that just needed to be microwaved, sliced, and then I seasoned it with a little lime juice before rolling it with some canned black beans which made this a SUPER easy meal to put together! I also topped my taquitos with a little jalapeño hot sauce to give them some heat🔥 . . Oh! And the tortillas are low carb with 5g of protein in each from @latortillafactory 💪 . . I added in some more micronutrients by paring my taquitos with some garden greens and @bolthousefarms sweet heat sriracha dressing (which also made the meal more filling since it made me have a full plate of food 😋👌) . . Thinking about switching from tacos to taquitos more often...thoughts?! . . Macros: 363 kcal 35P/40C/7F
i am finally catching up with my posts but here was today's breakfast! a soft pretzel from 7-11 😍. they're so soft and buttery. they actually taste like a real soft pretzel. •••••••••••••••••••••• 👻•••••••••••••••••••••• my day today took the turn for the better out of no where and i went from having the worst day to the best. this hasn't happened in a long time. i love little moments of hope. this day just made me way more committed to recovery than i was before. it feels really good to have a change of scene. •••••••••••••••••••••• 👻•••••••••••••••••••••• #anorexiarecovery #anorexianervosarecovery #edrecovery #recovery #recoveryisworthit #eatingdisorderrecovery #foodisfuel #foodismedicine #anarecovery #edwarrior #prorecovery #recoverywin #anarecovery #edwarrior #mentalhealth #bodypositive #recoveryisworthit #anasoldier #beatana #edfighter #anarecovery #anawho #eatittobeatit #foodjournal
As a mom, you are constantly comparing yourself to others. Sometimes you don’t even realize you do it but it happens subconsciously. For me, my biggest struggle has been food. Since day one I felt inferior because I was unable to breastfeed sufficiently to help him gain weight (story another day) and after five long weeks I finally let us both have peace and quit, without consulting a single person. Jaxon and I decided together and no one even knew for a few weeks, not even my husband since it was baseball season. We were both relieved and able to bond so much better without the struggle and tears. Lately I’ve been struggling with his food and we are going on two years! Every time he gets sick he changes taste buds. 2018 has been a 3-4 week span without a cold, injury of some sort, ear infection, virus, etc. NO JOKE! So food is hard. Lately I made the choice to let it go. Keep trying but let it go. On nights like tonight when he eats a cheese quesadilla, carrots with yogurt ranch dip, blueberries and tons of water, I smile. Not the best. Not the worst. He’s fed, happy, and growing like a weed. Let it go mama, I see you. Quit the comparing game and know you are plenty good enough ♥️♥️♥️ . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom
Transformation Tuesday . The pic on the left Is from 11/2015 (As you can see I probably didn’t finish that pull up lol ) and the right is from 11/2018 .  I was an athlete my whole life . I played volleyball , basketball and ran track . 3 years ago I was running daily and doing yoga maybe 2-3 times a week and very minimal weight training ! As you can see I didn’t have a lot of muscle tone . Fast forward to NOW : I still run 🏃‍♀️and practice yoga 🧘🏼‍♀️but my main focus is weight training 🏋🏼‍♀️ and of course diet. Running for me is like a free therapy session with myself and The great outdoors. Yoga forces me to be mindful of not only what’s going on with my body but my mind and not to mention it’s absolutely 1000% necessary for any athlete to improve flexibility and balance . Weight training is where I can train like a beast 🦁. It improves your metabolism. Burns fat . Boosts your immune system . Helps you age better . Improves cardiovascular efficiency . Increases lean body mass . Increased bone density . Decreases psychological stress. And not to mention - BUILDS THAT BOOTY 🍑. Your glutes are one of the largest and most important group of muscles in your body ! And NO , not because they look great , but because of 3 muscles that work together to abduct, rotate and extend the hip making them vital to everyday movements . Life is all about finding balance. For me it’s: Diet , weight training ,  cardio , yoga and rest . Lifting won’t make you bulky but bad nutrition will. The myth that women shouldn’t lift heavy  is perpetuated by women who fear it and men who fear women . So ladies - act like a lady but lift like a boss . Train like a beast and look like a beauty . #transformationtuesday #yoga #running #lift #motivation #trainlikeabeast #buildthatbooty #buildthatbody #strengthtraining #getmotivated #startsomewhere #progress #progressnotperfection #npc #npcbikini #workout #work #diet #foodismedicine #foodisfuel
Fought every urge to pick up some sushi on the way home from the Kindlmarket tonight and stopped by the grocery store instead. Sushi sounded good from a convenience perspective, but for some reason my post-gluwhein taste buds were craving warm vegetables. I’m not mad. Now on to some last-minute shopping for relatives on the west coast and catching up on some Wheel or Fortune episodes 👵🏻. Wish me luck!
My soup cravings during the winter is a borderline addiction, but I know I’m not alone! Who is with me on this one?! Tonight’s version of spinach mushroom wild rice soup with chicken was inspired by @supperwithmichelle delicious recipes! A warm and full belly means this girl is happy! // #18december2018 #soup #hearty
You are un-pho-gettable 🎤 Pho 99 also puts lychee + syrup in your water!! Sounds super weird, but it tastes like liquid lychee jellos. SO GOOD!!
So proud of myself tonight!! Rather than going to the cafeteria and buying snacks, I went and bought more veggies! . . . Yes, that ACTUALLY happened! It was a medley of squash with onions and it was delicious! Anyways, I was super proud of myself and wanted to share. . . . The meal preps have been going well and om feeling a LOT more confident!  #myweightlossjourney #mealprep #foodie #foodporn #protein #chicken #brocoli #tch #weightloss #nutrition #grub #nomnom #firness #fitfam #followforfollowback #healthy #change #wlsfam #muscle #foodisfuel #nonscalevictory
A healthy lemon cake? Yep yep yep🍋 perfect for the holidays ❄️
Gyusuji Nikomi #meaunjadak
Train Like Your LIFE Depends On It! .... it does. Make time for wellness or make time for disease. We are crusaders against chronic illnesses. Join us! 💪+🍎=🖖 #healthandwellness #fightbigpharma #crossfit #bmi #inbody #heartdisease #bpm #cholesterol #nutrition #foodisfuel #foodismedicine #fitness #locomotionfitness #parkcirclecrossfit #fitforall #livelongandprosper 🚂🚂🚂
#fdoe 12.17 #snack throughout the day was about 1/2 cup of raspberries #breakfast was homemade oatmeal—> 3 1/2 tbsp of oats, 7 grams of zucchini, 1 cup of water, vanilla extract, cinnamon, a packet of splenda, and 2 1/2 tbsp of sugar free maple syrup🍁 #lunch was subway…6inch veggie delite on 9 grain wheat bread with american cheese, lettuce, tomato, onions, olives, pickles, green peppers and ketchup #dinner was progresso light vegetable soup and 3 ranch pringles #dessert / #nightsnack was 1/2 pint of arctic zero cake batter ice cream, 1/2 pint of dairy free birthday cake halo top🍰🍦, 1/2 cup of golden grahams, 1/2 cup of nutter butter cereal🥜, 1/2 cup of sugar cookie toast crunch and fat free whipped cream +handfuls of cereal (about another 1/2 cup of golden grahams and sugar cookie toast crunch) and about 1/3 of dairy free chocolate chip cookie dough halo top🍪 • i’m really sad. i was grabbed by the neck multiple times a couple days ago but i’m still putting up with all his bullshit. i finally told a friend. i’m so annoyed i can’t do this anymore - - #eatingdisorder#eatingdisorderrecovery#ed#edfamily#edfood#edrecovery#edfighter#edwarrior#ana#anorexia#anorexiarecovery#anorexic#anorexianervosa#recovery#food#fooddiary#foodporn#foodie#foodstagram#instafood#foodisfuel#depression#oatmeal
One decision. That’s all it took to go from the left to the right. One decision to change the way I was living and grow into a happier, healthier version of me. On the left I was insecure, negative, unhappy and only looked at food as a coping mechanism. On the right, I’ve learned that food is fuel and that I actually can be happy, healthy and confident in my own skin. I needed that one decision to get me going and I am forever grateful for it!! Sure it was a little challenging but that’s life, right? I am forever changed from the inside out and my mission is to help others do the same. What’s holding you back from making that ONE decision to step into a new life? Come on, push past it and let’s do this!! 💪🏻💪🏻 . . . . #transformation #selfcare #journey #weightloss #personaldevelopment #beforeandafter #mindhealth #changes #decide #growth #goals #2019 #betteryourself #cleaneating #foodisfuel #healthylifestyle #nutrition #healthyliving #insideout #fitmom #werk #letsdothis #onedecision #determination #cleaneats #makeithappen
Yep! This just about sums up our lives daily now. Hahahaha #dadof2life #boymom💙 #girlmommy
10 minutes dinners are my favorite dinners, especially when they are healthy! This one just happens to be @whole30, and you need to add it to your #januarywhole30 menu ASAP.  Thank you @littlebitsof_realfood for giving us these curried butternut squash noodles. Thank you @cecesveggieco for developing pre-made butternut squash noodles, and a big thanks to @aidellssausage for literally creating my favorite protein EVER (chicken apple sausage)  This recipe can be found on Kelsey’s page or website. If you aren’t following her yet, well ya should!  To make #whole30 use compliant nut butter. I found the noodles at @sprouts, but they can also be found at @traderjoes.  Hope everyone is having a good night! . . . . . #rachelliveswhole #lboeats #whole30alum #whole30dinner #whole30dinner #glutenfree #dairyfree #grainfree #refinedsugarfree #whole30alumni #whole30challenge #paleo #paleodiet #paleorecipes #food52 #foodblogfeed #foodblogger #foodie #foodisfuel #nourish #eatrealfood #paleofood #whole30compliant #whole30approved #healthyfood #chickensausage #kale #veggies
Chocolate fondue for dessert with my boy 🤤 - This morning I took my last exam of the semester!  It was an absolute shit show - I was literally racing through it and ended up needing the full three hours. But now it’s over and I never have to think about it again! - - Later this week I’m going home for a month, where I’ll be away from my therapist, dietician, and psychiatrist. Usually I see each of them weekly, so that’s going to be a huge change for me. Since I won’t be weighed every week, part of me was definitely planning on restricting and “shocking” my team with how much weight I lost over the break. But after a much needed conversation with @bringinlexibck, I realized that I don’t want that. I’m so tired of being trapped in a disordered mindset, and I don’t want to be sick for the rest of my life. Plus, let’s be real - being hungry SUCKS. Food is great, and there’s no reason why I should deny myself it. - - That line of thinking is a huge shift for me, and honestly terrifying.  Fully wanting recovery is not something I’m all that familiar with - there’s always been some part of me holding onto / longing for the eating disorder. After having it around for so long, it’s comforting and familiar. Letting go is so so scary, but also so so necessary. - - Have a wonderful week, friends!
#barbequenation #foodie . . Signature dish of the place “ Crispy Corn “ . . . Overall : A must try dish 💯 Where ? 📍 @barbequenation  Taste/Ambience : 4.3/5 🌟 . . . . . . #crispycorn #foodphotography #foodie #foodstylist #foodstagram #indian_foodatory #food52 #foodmapjaipur #mumbai #mumbaifood #mumbaifoodies #instafood #instagood #instafood #barbequenation #barbeque #foodblogger #foodspotting #foody #foodofmumbai #foodinstagram #foodporn #foodisfuel #food #foodgasm #foodies #corn
It’s about that time of the year that tasty holiday treats are in the making! What are some of your favorite holiday recipes to prepare for others? 👨🏻‍🍳 Many our our holiday traditions are centered around foods 🥧🍗🍮 Although food is an excellent way to show our appreciation and love for one another over the holidays, it doesn’t always need to be overindulgent 🧁🥮🥙 I try and make my holiday treats to always include any combination of fruits, nuts, seeds, whole grains. 🍍🍊🥜 These nutrient-dense #wholefoods not only help satisfy the sweet tooth (with some sweeteners added, of course!) and can be a nice comfort food, they also provide slow-digesting fiber, and packed with key nutrients - like b-vitamins, magnesium, zinc, and omega-3 fatty acids - to help promote a good mood. . . . . . #foodgifts #holidayeats #proteinsnack #nutsandseeds #wholegrains #healthysnacking #healthyfats #plantbasedprotein #rdsofinstagram #dietitianlife #dietitianapproved #healthysnacks #eatwellbewell #nourishingfoods #eatgoodfeelgood #highfiber #healthyeatinghabits #healthyeatingideas #mentalhealthmatters #iamthechange #mentalhealthawareness #anxietyawareness #calming  #nutritionformentalhealth #foodisfuel #phoenixfoodie #simpleeats
A little 10pm post-workout meal because I find it hard to feed myself properly while caring for two tiny humans. #busymomproblems Roasted sweet potatoes (burnt yesterday while trying to multitask 🤦🏻‍♀️), 2 eggs + egg whites and French beans sautéed in garlic and EVOO. 🤤 . . . #smallplate #bigflavour #food #ilovetoeat #postworkout #notachef #foodisfuel #tryingtogain #growing #winterbulk #muscle #eatallthefood #fitmom #makingtime #latenightworkout #important #fuelyourbody
Looking at this wondering how Taco Bell was voted #1 Mexican in America 💀😜.
Here’s the cauliflower pizza I made the other day with @madison.morrison! I love being in the kitchen, but it is so much more fun when you have your best friend right at your side. I have to give Madi all the credit for  aesthetics! This pizza was so pretty thanks to her. We used @traderjoes cauliflower pizza crust (highly recommend), red sauce, mozzarella, tomato, fresh arugula, and basil. TIP: don’t but the arugula or basil on till the end. The next time you are in the mood to make something, invite your friend over! It’s so fun and it’s just a little extra time you get to spend together❤️
Christmas is just a week away🎄🙈. I’ve never went through a Christmas with ED thoughts. So I’ll make sure not to ever have a miserable Christmas. Nervous, but why should I be. Last Christmas I was happy and allowed myself to enjoy myself and I was fine. . Don’t restrict. Don’t restrict. It won’t get you anywhere. . . . #anorexiarecovery #edwarrior #eatingdisorderrecovery #fdoe #foodisfuel #mentalhealth #selflove #makedecembersparkle #fearfood #eatittobeatit #food #vegitarian #realrecovery #nourishtoflourish #recoverywin #ana #fuckanorexia #anawarrior #recoveryisworthit #anasoldier #edsoldier #oatmeal
Always looking for the gift... ♡ It’s such a gift to be able to look back at pictures and feel nothing but LOVE. ♡ I remember when the pic on the left was taken. I was on my way to finding all the love I deserved to show myself. I promised myself to do my best. That’s it. Not perfect. My best. ♡ You deserve to keep all your promises to yourself. You deserve to find YOUR best. ♡ I swear to you that starting with the basic self-care like health whole food, exercise, meditation and journaling- daily doing your best will open your mind to all the joy and possibilities that life is waiting to give you. ♡ I had no idea I’d go on to teach other women how to do the same and I vow to be your second biggest cheerleader (YOU’RE #1) ♡
We're definitely feeling the holiday spirit! #lights #decorations #pretty #thirdstreetpromenade #santamonica
You are amazing! Shine your light 💛💜Never dull your sparkle. Sending you all love and hugs 🤗
Truly grateful for a career of working with exceptional professional athletes as the team sports nutritionist for NFL, MLB, and NBA teams for nearly 20 years.  I got super lucky to work with one of the best 🏈 players of all time, future NFL Hall-of-Famer, @tonygonzalez88  We co-authored  The All-Pro Diet in 2009 (Rodale). 🏈 So fun to get to see him a few times last week in KC. Congrats on your induction into the @chiefs Ring of Honor!❤️ Tony was always a true pro who consistently put in the extra work it took to be great. So fun to watch this awesome athlete become passionate about how he fueled his body. I remember taking him to a farm outside of Lawrence, Kansas where they sold grass-fed beef way back before it became popular. 🤓  Tony also has a big heart for helping others and is a amazing father and husband. 🏈💪🏼🙌🏼 So proud of you, Tony! Happy you introduced me to @martypost and @shadowbuddies ❤️ their work and how you continue to stand by them. . . #nfl #kcchiefs #chiefs #footballseason #football #halloffame #sportsrd #nutrition #sportsnutrition #foodisfuel #fuel
AHHH I FOUND IT😍 @lightandfit this flavor has a smooth vanilla flavor and it almost taste like it had a coffee flavor with caramel. I am definitely buying this flavor again. It is on the sweeter side of their line, but it’s amazing if you’re in the mood for dessert. I’m sad my store got rid of pumpkin pie though😭😍 #lightandfit
Loaded Triscuitizzas, trying to beat some expiration dates.
I’m so so satisfied with today’s lunch😋concocting this nourish bowl was a breeeze thanks to my meal prep the night before 🙌🏼. ~ #whatsonmyplate quinoa and black beans(salt+lemon juice), tomato salsa (garlic+cilantro+lime+salt+pepper), freshly chopped 🍎 and 🥑 . Happy happy Wednesday!
Truly grateful for a career of working with exceptional professional athletes as the team sports nutritionist for NFL, MLB, and NBA teams for nearly 20 years.  I got super lucky to work with one of the best 🏈 players of all time, future NFL Hall-of-Famer, @tonygonzalez88  We co-authored  The All-Pro Diet in 2009 (Rodale). 🏈 So fun to get to see him a few times last week in KC. Congrats on your induction into the @chiefs Ring of Honor!❤️ Tony was always a true pro who consistently put in the extra work it took to be great. So fun to watch this awesome athlete become passionate about how he fueled his body. I remember taking him to a farm outside of Lawrence, Kansas where they sold grass-fed beef way back before it became popular. 🤓  Tony also has a big heart for helping others and is a amazing father and husband. 🏈💪🏼🙌🏼 So proud of you, Tony! Happy you introduced me to @martypost and @shadowbuddies ❤️ their work and how you continue to stand by them. . . #nfl #kcchiefs #chiefs #footballseason #football #halloffame #sportsrd #nutrition #sportsnutrition #foodisfuel #fuel
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Snowflakes, banana, kiwi, persimmon, grapes, Puffins cereal, fig, clovers, and polar puffs cereal ❄️✨☁️🌿🍡
It was a porky kind of night. • Pan seared creole seasoned pork loin on top with arugula and pancetta. After I flipped the loin, I added apple cider vinegar for it to finish cooking in. Then a mound of butter, and boom, pan sauce to pour over, delightfully. • 2g net carbs. 3g total carbs. 39g fat. 41g protein. • • •
Zucchini and banana waffles for the after gym munch this morning. Zooooomg so good. 85 grams Grated zucchini. 2 eggs. 1 banana. 2 scoops vanilla protein powder. Sprinkle of cinnamon. Dash of vanilla. Half a teaspoon of baking soda. Topped with protein plus yogurt. 38% protein, give them a lash 🤤🤤 . . ________________________________________  #realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
@alambika is happy to announce it’s new collaboration with 3 great Japanese blacksmiths! Akifusa, Tadafusa and Ohishi knives will be increasing available on our website and store. The quality is amazing and pricing as honest as it gets. Check them out! #japan #japaneseknives #chef #instagood (📷 @trufflesontherocks ) On the picture; Ohishi’s Aogami 2 Ajikiri knife finely slicing salmon ...!
Still sitting at 108 🙌 I know some people don’t think 108 is a huge deal, but being 5’1 (with shoes on😂) and always being small... I never got over 103 unless I was pregnant. So, staying above that consistently is a huge accomplishment for me! Consistency in your diet is the biggest 🔑 to transformation. You can’t lose weight by just doing cardio and eating junk everyday... You also can’t lose weight by starving yourself and eating 1-2 meals a day. Your body will hold on to it and store it as fat because it doesn’t know when its next meal is coming 🤷🏽‍♀️ Aaaand eating junk everyday will help you gain weight if that’s what you’re trying to do, but not the right kind of weight. Eating healthy fats, CARBS🤤 and keeping up with my diet on top of lifting weights has played the biggest role in my transformation. Still not where to be, but enjoying the process getting there and learning everyday! • • • • • • • •#friday #transformation #bodytransformation #loveyourself #flexfriday #muscle #fit #fitfam #fitness #diet #inspiration #motivation #gym #lifestyle #girlswholift #weightlifting #excercise #cardio #workout #weights #food #foodisfuel #health #healthy #healthyfood #bodypositive #tattoos #girlpower #igers #igdaily #lifestyle
Basically. Ain't nothing wrong with "having fun" but dnt lose focus on the main goals. Clubbing, partying, drinking, eating out constantly etc, all have their good but its not going to sustain your goal, much less help you save towards buying things; cars and houses etc. After a certain age, your definition of "fun" changes. Idk about you but I rather spend that club money on a weekend getaway or something to somewhere I've never been. Its literally the same amount your going to waste. Just sayin. #instahealthy #balancedlife #cleanfood #cleaneating #iifym #healthychoices #foodisfuel #diet #dietplan #dietblogger #dietfood #flexibledieting #cheatmeal #eatgreen #eatcleantrainmean #cleaneating #mybodyisagarden #iifym #macros #absaremadeinthekitchen #yummy #delicious #mealplan #mealprep #fitnessmeal #fitnessfood #gymfood #foodporn #instafood #foodstagram #foodspiration

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