Getting bored with oatmeals is the worst. So lately, I’ve been into overnight oats and the ideas are limitless. Plus they’re so quick and easy. For this week’s oat recipe, PB Coconut and Almonds 🤩 Link in my bio 👆🏼 Let me know what you think! 📸 by @candywho
It’s GRILLING season 🍗🍴 Easy + tasty kabob night! I threw chicken and veggies on skewers, seasoned them up with my homemade taco/chili spice and grilled those babies up! Side of jasmine rice + avo 👌🏼 #eatfitwithbrit
My parents 25th wedding anniversary we went to one of my favorite places in town. I got a 7 oz filet but only ate less than half of it, Caesar salad with very little dressing on it (don’t eat the croutons either), scallops and a glass of wine! 👉🏻 3 oz of steak 3sp 👉🏻scallops 0sp 👉🏻 Caesar salad - 3sp 👉🏻 Glass is wine 5sp • • • • • #weightwatchers #weightloss #fitfam #weightwatchersfreestyle #recipes #food #fitspo #healthyfood #weightlosstransformation #foodideas #wwfam #wwonline #ww#healthychoices#weightwatchers#weightlossjourney#weightlosstransformation#bodypositive
Don’t want to eat Matzah for lunch every day? It’s not written on our Passover menu, but we also make and are happy to supply Matzo Shnitzel! Moist chicken with the breadcrumb coating replaced with matzah so you’re still able to enjoy your favourites on Passover! Perfect for the kids during the holidays and the adults! 🤤😋 . . 📩 Enquire and order: email@example.com
It’s usually best to avoid drastic diet changes if they aren’t sustainable for you. Instead, try making small adjustments that can add up over time! If you’re looking for a few simple, healthy ways to cut a few calories, try some of these food swaps: . ❌White Bread ➡️ Dave’s Killer Bread 👍🏻 Sprouted Grain breads are higher in protein and lower in calories. Extra tip: try open-faced (one slice) instead of two. . ❌Sour Cream ➡️ Plain Greek Yogurt👍🏻 (Or plain whole milk yogurt) It tastes just as good as sour cream, but less calories and loaded with protein. . ❌Chips ➡️ Homemade Popcorn👍🏻 (Air-Popped or stove popped, not microwave) . ❌Pasta ➡️ Spaghetti Squash, Chickpea Pasta, Zoodles👍🏻 (Lots of options here, Red Lentil Pasta is also good!) . ❌Soda ➡️ Seltzer Water👍🏻 Even “diet soda” can be worse for you than regular soda since it’s packed with artificial flavors and sweeteners such as aspartame which is a chemical. . ❌Ice Cream ➡️ Banana “ice cream” 👍🏻 (Blended frozen bananas with mix-ins/toppings of choice) Use a cuisinart if you have one! Add chocolate chips or peanut butter or whatever you want!
:::🌱Trying to make some healthier lifestyle changes, but not sure where to start?! 🌱::: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with small changes! They will add up BIG TIME! 💪🏼🤸🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇🏼👇🏼👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 1: Focus on drinking more water - aim for 1/2 your body weight in ounces.🐳💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2: Swap out a processed snack for a cup of blueberries & 2 hard boiled eggs!🍓🥚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 3: Park in the back of the parking lot to get in some extra steps. 🚗🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 4: Switch out pop for a carbonated water!🍹🍭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏼👆🏼👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep up these habits & by week 5 you'll be feeling much better and on your way to a healthier you!🌱👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . #tryingtoeathealthy#weightloss#weightlossideas#foodideas#avocados#healthyfoodtips#drinkmorewater#waterchallenge#weightlossmotivation
Manjarate: la receta de este postre es super fácil y les encanta a todos. Para prepararlos necesitaremos: 200 gr de crema para batir refrigerada desde el día anterior 1 cucharada de azúcar flor o impalpable 200 gr de manjar o dulce de leche 150 gr de chocolate de leche 1. En un bowl grande ponemos la crema con el azúcar y batimos con batidor electrico hasta que este de punto chantilly. Añadimos el manjar y lo mezclamos con espátula con movimientos envolventes. Ponemos en pocillos individuales y refrigeramos. 2. Rallamos o picamos muy pequeño el chocolate y lo derretimos a baño maria, es decir que lo ponemos en un bowl y este lo colocamos sobre una olla con agua hirviendo ( sin que el bowl toque el agua) con el fuego apagado, lo dejamos ahí revolviendo ocasionalmente hasta que este este completamente derretido. Ponemos una fina capa de chocolate derretido sobre cada manjarate y volvemos a refrigerar hasta que se vuelva a solidificar. Y ¡ A disfrutar! Si te gusto esta receta siguenos y para ver todas nuestras recetas entra a www.irenemercadal.com #manjar#manjarate#dulcedeleche#manjarblanco#receta#foodstyle#foodideas#foodstyle#foodstyling#foodstylish#foodblog#foodbloggger#bloguerachilena#bloguera#yummyfood#yummy#foodporn#ñamicioso
My absolute favorite brunch recipe of my nanas. Her almond puff. It is simply delicious. Its a recipe from the Buffalo News. I have a photocopy of the original. Best part, it makes 2 half sheet pan long sized pastries. Plenty for a crowd....or 1 to keep 1 to share. Its truly delish. 😉 #delish_kitch Recipe in comments below 👇👇
Recipe Video - Korean Mapo tofu #마파두부 . [Ingredients] Tofu - 15.50 oz / firm or medium firm Pork - Half pound / boneless shoulder ribs Green onion - ½ cup Onion - 1 cup Garlic - 2 tablespoons Jalapeno - I like super spicy so you can skip this if you want. . [Seasoning paste] Gochujang/Korean chili paste - 2 tablespoons Doenjang/Korean soybean paste - 2 tablespoons Gochugalu/Korean chili powder - 2 tablespoons Soy sauce - 2 tablespoons Sugar - ½ teaspoon . Olive oil - 2 tablespoons Water - 1+½ cups Potato Starch - 1 tablespoon Black pepper - a little bit Sesame oil - 2 tablespoons Sesame seeds - a little bit . [Directions] 1. Chop the tofu, vegetables, and pork. 2. Combine gochujang, doenjang, gochugalu, soy sauce, and sugar in a bowl and mix well. 3. Heat up a pan over medium high heat. Add olive oil and green onion first. When green onion makes the olive oil color green, add pork and stir fry. 4. Add vegetables, seasoning paste. 5. Add water when everything is cooked well. 6. Bring to a boil and add tofu. 7. Add Black pepper, and then add a mixture of potato starch with water 1:1. Turn off the heat immediately. 8. Add sesame oil and seeds. 9. Serve it with rice. Enjoy! . . . I practice a healthy lifestyle! Eat well, workout regularly and do mindfulness. Follow me for inspiration and motivation!
Recipe Video - Philadelphia Rolls! . [Ingredients] Mixed rice - 4 cups for 4 rolls Rice vinegar - 1/2 tablespoon Salt - 1/2 teaspoon Sugar - 1/2 teaspoon Fresh Salmon - I added 0.3LB, but you can add as much as you want. Cucumber - As much as you want. Cream Cheese - As much as you want. Dried Seaweed - 4 sheets Soy sauce and Wasabi for dipping sauce. . [Directions] 1. Add mixed rice, rice vinegar, salt, and sugar in a bowl. Mix it well. 2. Cut salmon, cucumber, and cream cheese like sticks. 3. On the rolling mat place one sheet of dried seaweed and spread rice evenly. 4. Add salmon, cucumber, and cream cheese. And then roll it well. 5. Serve with soy sauce and a little bit wasabi. Enjoy! . . . I practice a healthy lifestyle! Eat well, workout regularly and do mindfulness. Follow me for inspiration and motivation!