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Happy Friday euch allen 🤗 Mein Tag starte ich heute mit Banane, Kaki, Blaubeeren, Müsli und Soja Joghurt 😇 jetzt hab ich noch den Arbeitstag vor später besuche ich meine Schwester und spiele ein bisschen mit meiner Nichte 🤗 Was habt ihr heute so vor?  #gesundessen #fooddiary #kalorienzählen #kalorienzählen #kaloriendefizit #weightlossjourney #meinabnehmweg #abnehmtagebuch #gesundesfrühstück #veganbreakfast #veganbreakfastideas
Bran flakes for breakfast. Had fajitas for dinner last night. Forgot to post as I was cooking and then my niece came over. Also forgot to weigh in this morning 🙃😩 so guess I’ll do that tomorrow now. • • •  #fooddiary #keepingtrack #fitbit #keepgoing #movingforward #motivated #change #doingitforme #walk #walking #exercise #fitbitgoals  #food #training #snack #breakfast
#facetofacefriday omg!! How did I not realise how bad I was!? And why has it taken me so many years to do something about it!? I've used every excuse possible.. "I'm pregnant so I'm allowed to eat for two" "I've just had a baby so it's understandable" (my little boy was 8 months old and I STILL used this as an excuse!) 🙄 "it's winter, we are all eating stodgy foods, and wearing big jumpers so it doesn't matter, I'll get fit for summer" yeah right!! 😔 "were having baby no2 so I'm going to get "fat" anyway" "I've had kids so this is my body now.." No!! Just stop. Stop making excuses! No one said it was going to be easy or quick, but this is no way to live, not for yourself, not for your kids. And so that's why I started.. And no I'm not going to lie to you, its been hard, there have been highs and some serious lows.. I've had big losses, but I've had big gains too, I've given up quite a few times too , but I've always restarted before the weight crept back on. It's OK to not be perfect.. Its OK to struggle, it's OK to have crap days. As long as you stick with it.. Draw them lines, and start a fresh, this picture shows me that those bad days, months, the times I have given up, the cheat days I have had, doesnt really matter, the most important thing is you haven't given up!! Be easy on yourself, your human. This is a marathon not a sprint. 💯👆❤️ #slimmingworld #slimmingworldfriends #swfriends #sw #swinsta #slimmingworldmotivation #slimmingworlduk #slimmingworldplan #extraeasy #foodoptomising #swfriends #swmum #swmafia #slimmingworldfollowers #foodblogger #weightloss #fooddiary #slimmingworldmember #food #swuk #swmeals #slimmingworldideas #slimmingworldmeals #swuk #fooddiary #swmafia
Efter træning er det så lækkert med en god omgang havregrød med en banan smoothie som træningssnack 😋 grøden fik også lidt ekstra gas med de sidste tranebær jeg havde 😍😋 #sensekost #grød #morgenmad #havregrød #sundmad #lækkermad #sund #sundhed #brunch #healthy #deldinmad #porridge #food #mad #oatmeal #chiagrød #foodie #køleskabsgrød #feedfeed #bagtgrød #peanutbutter #fitfam #fitgirl #morgenmadsinspiration #sundlivsstil #breakfast #healthyeating #healthylifestyle #fooddiary #delicious via @preview.app
Back on it today after a mini meltdown last night! #swuk#slimmingworld#slimmingworlduk#freefood#syns#healthyextra#lovefood#fooddiary#foodoptimising#lifestyle#lifestylechange#doingitformybabyboy#healthierme
Today’s #facetofacefriday 💕 . . I’ve always struggled with my weight and my relationship with food. I was a yo-yo dieter and would lose weight very quickly for a couple of weeks but then pile it all back on again and more. @slimmingworld has worked like a dream. I’m never hungry, I still eat all of my favourite foods and it’s changed me inside and out. I shall be forever thankful 💗 . . 6 stone 3lb lost in 10 months and now at target 💗 . .  #slimmingworld #foodoptimising #swuk #swlife #swlifestyle #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworlduk #slimmingworldinspiration #slimmingworldfollowers #swinsta #diet #healthyfood #fooddiary #beforeandafter  #weightlosstransformation  #healthylifestyle #weightlossjourney #weightloss #weightlossblogger
B I J N O R  S P E C I AL  URAD GOSHT = black lentils cooked with mutton/ beef.. very famous in Asian subcontinent specially #pakistan and #india.. super easy to cook and super delicious ..! . . . I cooked it in my traditional village style ..! This is one must have dishes in weddings .! . . . Its simplicity and tates make you drool over..! Add 1/4th of Nutmeg and 3/4 teaspoon fennel seed (sauf) in urad daal ( black lentils) and u will be amazed by its aroma and tastes.! . . . Garnish it with fresh coriander, ginger gulian and green chillies..! Serve it hot either with naan or rice..! Choice is yours 😍 . . . . #homecooked #homecooking #ilovecooking #traditionalrecipe #blacklentils #mutton #weekendcooking #foodporn #foodphotography #foodies #whatscooking #zomatouae #indianfood #indianfoodbloggers #indianfoodblog #dubaifoodbloggers #femaleblogger #healthyfood #eeeeeats #buzzfeedfood #dubaifoodie #fooddiary #instafood #igersdubai #sharjahfood #loveforfood #bijnor  @zomatouae @deliciousmagazine @talabatuae @beautifulcuisines
Breakfast was 35g @kelloggs.uk No Added Sugar Granola with a Light & Free Coconut Yogurt (0.5 syns) and blueberries! Gonna have another good, active day on plan today! Happy Friday folks 💪🏻💪🏻💪🏻
⚖️ Weigh day..... -1lb! . Every loss is a success. I always find it hard to lose more than this when it's the time of the month because I am bloated and retaining water so this loss is definitely a success as I normally don't lose anything! . . . #slimmingworldfriends #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlduk #slimmingworldmotivation #slimmingworldsupport #slimmingworldplan #slimmingworldonline #slimmingworldmember #motivation #health #sw #swuk #foodblog #healthyliving #weightloss #youcanjan #fooddiary
Mmmmmm breakfast consists of this messy @quorn_uk patty (1syn) stacked with eggs splashed with brown sauce (1syn) #slimmingworld #fooddiary #slimmingworlduk #sw #weightlossjourney #healthy #quorn #quornpatties #quornpatty #howmanyhashtagsforquorn
Was trying not to weigh myself until my weigh in on sunday but felt i needed a bit of motivation for over the weekend, and i got it! Pleased with my loss this week and relieved that im on track for my holiday!  #fitness #myfitnesspal #mfp #weightlossjourney #weightloss #weightlossmotivation #losingweight #calories #caloriecounting #countingcalories #calorieintake #caloriecontrol #health #healthy #healthyeating #healthyliving #healthychoices #fitfam #nutrition #igfitness #eatclean #diet #weightlossgoals #weightlossblogger #whatieat #healthylifestyle #fooddiary
. Lunch was ⬇️... . Salmon[protein] . Egg [protein] . Quinoa and Lentils [free] . Tomato & Lettuce [speed] . Banana [free] . Apple [speed] . Orange (in work) [speed] . . . . #fooddiary #food #foodpictures  #weightlossjourney #weightloss #myjourney #jensjourney #slimmingworld #slimmingworldfood #slimmingworldireland #instafood #healthyfood #betterchoices #ontheroadtohealthy #healthyeats #healthylife #health #happiness
Eat healthy, drink tea and plan your day right!
B R E A K F A S T  Fruit bowl and 0.5 syn for yoghurt. 100% back on plan after yesterday’s birthday celebrations! . . . #slimmingworld #slimmingworlduk #fooddiary #swmafia #swbreakfast #fruitbowl #speed #sp #foodoptimising #slimmingworldlife #healthyfood #healthyliving #foodporn #foodie #onplan
What I ate yesterday, I’m obsessed with my chocolate protein brownie so had it for breakfast, next time I’m not bothering baking it though as the ‘cake’ batter tastes even better! Things not pictured: a burnt sausage, a ham and cheese toastie (hate having to eat on the go with work) and some cucumber. . Very random food day, I’ve just tried to plan out what I will eat today to see if that works better. . . . . . #day17 #gymshark66 #gymsharkwomen #gymshark #beavisionary #deadliftsarelife #gymlife #fitlife #gymgirl #selflove #myownmotivation #healthyhabits #nutritioniskey #fitfam #fitspo #girlswholift #strongwoman #failfast #consistencyisking #fooddiary #wiat #whatiatetoday #food
Day 745✅ Worked from home today, did have a coffee but not as good as the one I have at work every day 🙈 it’s the best and it comes in my Wagga Wagga mug and they NEVER bugger it up which is super important when I get one a day, just sharing one of the biggest things that get me through this plan- Soy Cappuccino’s 🙌🏻
Happy Friday from me and this very chocolatey bowl of oats 🤩
Chocolate Oat Roll-over, with strawberry-sauvignon chia jam. 4sp. - - Made in the WW Omelette maker, one of my favourite WW kitchen gadgets. I love it because I can make sweet and savoury dishes, and it's so portable. Whenever I travel I take it with me. Today's breakfast was made in our little kitchen in our Wellington hotel. - - Recipe d'Eats 👇 1 banana, 1 large egg, 1 Weetbix, ¼c rolled oats, 1t chia seeds, 1t cacao powder, ½ scoop Vanilla Protein powder. Mix together, spread into omelette maker, cook 3-4 minutes in microwave. Serve with yoghurt, fruit and chia jam. (2c strawberries + ¼c Sauvignon blanc wine acooked for 10mins on stove, add 3t chia seeds, cook 1 minute, pour into jar, refrigerate until set) - - #4sp #oats #foodie #fooddiary #foodblogger #foodporn #foodstagram #weightloss #healthylifestyle #instafood #nomnom #onplan #tracking #instayum #bakedoatmeal #dessertforbreakfast #breakfastlover #proats #wwcoach #ww #wellnessthatworks #cakeforbreakfast #food #balance #healthyrecipe #chiajam #chiaseeds #instayum #delicious
🥩 Black Onyx Tri Tip Marble Score 7  served with Mediterranean Vegetables and Rioja Sauce 🍅🍄🥒🌽 This was soooo bomb!! The steak was so tender and juicy, I could eating 2 servings!
Day2 • Colazione con 4 fette biscottate con marmellata di fragole e una tazza di caffè americano. Oggi non lavoro, pulirò la casa e finalmente viene L’elettricista a sistemarmi un cavo per internet perché non funziona, e senza quello sono fuori dal mondo 🤣. Buona giornata a tutti 😘 . .. ... #heatlyfood #cibo #instafood #fooddiary #heatlyfoods #nutrizionista #breakfast #mangiaresano #mangiarebene #dieta #dietasana #pazienza #costanza #yummy #instafood #instalike #foodblogger #foodphotography
Nacho chicken pasta bake ⭐️ syn free using your hexA and hexB, it also has loads of veg in so it’s super speedy which is always a winner 🤤
Weigh day 🥳🤪
Gestern gab es Vollkornspaghetti in Käsesauße mit Fisch. Yesterday there was spaghetti with cheese sauce and fish #cooking #freshcooking #lovecooking #healthyfood #healthy #fooddiary #fitness #fitnessfood #fit #food #foodporn #tasty #tastyfood #fish #spaghetti #cheese #hungry #tastyhealth #cookingram #cookingtime #sotasty #nudles #cheese #instafood
• B R E A K F A S T •  Banana overnight oats 🍌  Only the second time I’ve had this and I forgot how nice it is 😍 Not to mention how east and convenient it is to just prepare the night before and grab and go in the morning 💕 This is syn free using your healthy extra B for the oats. 🤤 #slimmingworld#slimmingworlduk#slimmingworldjourney#weightlossjourney#positivevibes#swinstagram#weightloss#swmafia#foodporn#healthyliving#slimmingworldideas#slimmingworldmums#foodblogger#fooddiary#love#instagood#me#instadaily#summer#bestoftheday#slimmingmum#bodymagic#instagood#instafood#pinchofnom#slimmingworldinspiration#photooftheday#weightlosstransformation
Litti chokha😋😋😋#food#foodie#foodies#foodiesofinstagram#foodgram#foodgasm#foodporn#foodblog#littichokha #fooddiary#eeeeeats#nomnom#nomnomnom#foodgram#instafood#humor#yummy#yummyinmytummy#dentist#dr_foodiedentist#patna#india#indianfood#alhamdulillah#thanksalmighty
Hummus Bar (ул. Михаила Заднепровского, 13) @hummus_bar_kiev  1. Интерьер: в оранжево-золотой цветовой гамме; много стекла и света; на стенах - рисунки в ближневосточном стиле. Просторный зал, много мест, есть столики как для двоих, так и для компании. Открытая кухня позволяет наблюдать процесс приготовления блюд. 2. Обслуживание: достаточно любезное и внимательное, но, к сожалению, обслуживают долго, - скорее всего, это связано с тем, что по выходным здесь очень много посетителей. Напитки вынесли в течении 10-15 минут, блюда - 40-45 минут. Подача блюд красивая, и посуда очень стильная. 3. Еда: Неплохой кофе, вкусный фруктовый чай, а вот хумус не понравился - слишком жидкий, к тому же, вместо куриного филе, заявленного в меню, в нем оказались куриные субпродукты (сердечки, печень и т.д). Вместо фирменной питы сначала принесли питу с фалафелем, а когда заменили, оказалось, что в фирменной пите вместо филе телятины - телячья печень.  4. Цены:  Хумус с куриным филе = 98грн. Пита фирменная = 119грн. Чай фруктовый = 45грн. Американо = 25грн. 5. Особенность заведения: Ресторан с достаточно демократичными ценами (учитывая его
Daily weigh in and breakfast- 1 egg omlette with extra egg whites , slice of sourdough and a kvarg yoghurt. - 242cals  P. 30.1g F. 5.2g C.19.8g F.0.7g #clanmunro #munrofitness #breakfast #mfbreakfast #dailyweighin #fitbit #fitbitfamily #irishfitfam #myfitnesspal #ukfitfam #fooddiary #foodporn #irishfoodie #irishfitfam #myfitnesspal #fooddiary #foodjournal #caloriecounting
Nowhere near enough speed food yesterday.. but was still on plan! #slimmingworldmums #slimmingworld #fooddiary #slimmingworlduk #slimmingworldfriendly #sw #swuk
Boost up my energy in the afternoon with @littlecow.official and granola 😋😋😋 #littlecowyogurt #yogurt #granola #foodstagram #fooddiary #cleanfood #foodlover
Need Some Sugar Rush😁 Doughnuts For Tea.. Please 🙏 #doughnuts #donuts #homemade #teatimemenu #sugarrush #foodalbum #foodpost #foodgasm #foodporn #foodphotography #fooddiary #foodiegram #thankyouallah
Coffee in this all white ambience cafe. Quite cute!
🌟🔸Absolutely adored my brunch @captainsofrye today 😍😍 Their Vegan Soul Bowl was a great was so delicious!🔸🌟 ____________________________________ #food #foods #foodie #foodpic #foodlife #foodlover #fooddiary #fooddiary #hunger #hungry #yum  #brunch #lunch #melbourne #cafe #date #f52grams #tasty #delicious #devourpower #melbourne #treatyoself #summer #lifestyle #vegan #veganfood #veganbreakfast #veganfoodie #glutenfree #plantbased #cleaneating #healthy
Start your day with this : ☀️So easy, 4 - 6 eggs , half a cup of milk ,mixed and beaten together then you add some capsicums, onions , chopped cherry tomatoes ( I always prefer them over big tomatoes 🍅), a handful of chopped spinach , a handful of shredded mozzarella cheese , salt and pepper ... you pour the entire mix with the veggies in a small cake pan ... and in the oven for about 10-12 mins et voilà ! 🧚🏻‍♀️ #foodglamour
So I was doing OK on plan most of the week until I was rear ended by someone and to be honest pizza won out when I finally got home I got weighed this morning and maintained so I will take it, better than a gain second week on it 🙈👍 #foodoptimising #fooddiary #healthyeating #weightlossjourney #healthychoices #weightloss #swmafia #swfamily #swuk #swmummy #swinstagram #slimmingworldfollowers #slimmingworldsupport #swsupport #weightlossmotivation #slimmingworlduk #slimmingworldlife #swmafiauk #slimmingworld #slimmingworldgirl #syns #freefoods #healthychoices #healthylifestyle #onplan #diet
• 🌥 • Venerdì, 18 Gennaio ❄ • 🎵 •《In another perfect life In another perfect light We run》 • • 🎂 • 𝐓𝖔𝖗𝖙𝖎𝖓𝖔 𝖆𝖑 𝖈𝖆𝖋𝖋è 𝖊 𝖈𝖆𝖗𝖗𝖚𝖇𝖊 𝖈𝖔𝖓 𝖌𝖔𝖈𝖈𝖊 𝐝𝖎 𝖈𝖎𝖔𝖈𝖈𝖔𝖑𝖆𝖙𝖔 🖤 2 minuti di preparazione + 20 minuti di cottura ~ Dalle #magiedinico di @fitwithfunitaly ~ Ingredienti: 45 gr mousse di mela 🍎 65 gr albumi 🥚 25 gr yogurt greco total 0% @fage_italia 🍦 10 gr farina di carrube 30 gr fiocchi di avena 🌾 8 gr crema di arachidi @ecorganic 🥜 8 gr caffè solubile @nescafeit ☕ 2 gr lievito  Cannella 4 gr gocce di cioccolato fondente 🍫 ~ Procedimento: Mescolare tutti gli ingredienti, tranne le gocce di cioccolato. Versare in uno stampo da 10 cm, cospargere con le gocce di cioccolato e cuocere a vapore per 20 minuti (oppure in forno a 180 °C per 20 minuti). Topping con un cucchiaio di yogurt al pistacchio (o crema al pistacchio) e una spolverata di caffè solubile. • • 🤙 • #breakfast #fitfood #food #fooddiary #fitbreakfast #healthyfood #healthy #fit #fitfam #fitness #iifym #yummy #cake #chocolate #carrube #coffee #cinnamon #peanut #peanutbutter #pistachios #delicious #good #instafood #foodstagram #happy #fitgirl #love #photooftheday #picoftheday
bibbyschw
I haven't posted lots of meals lately, mainly because they have been so fiercely unattractive I couldn't bring myself to take a pic. Take this cheese and tomato toastie for example. This was todays breaky. Quick, easy, delicious! The smell of toasties remind me of my uni days so much. Have a lovely day gang. Ps) ITS FRIDAY  #sw #swjourney #swfamily #swmafia #swmeals #swplan #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmeal #mealideas #slimmingworldmealideas #slimmingworldmafia #slimmingworlddiary #slimmingworldmum #fitfam #healthylifestyle #fooddiary #lifestyle #healthyliving
Probably my mom would prefer to see a baby in my arms instead of this loaf but I am sure she loves the way this bread looks like, too. Or at least I hope she does. 😅  As much as I would love to say something regarding this matter, I won't because today it's Friday and we should embrace the weekend with happiness and joy. 😁  Today I am sharing with you another shot I took last week with my homemade bread because I was waiting for such a long time to capture in a photo this beautiful oversized shirt I've purchased from @holla.tombabe before Christmas. I simply fell for this amazing shirt the minute I layed my eyes on it and I knew it's gonna stand in front of my lens one day. It has such beautiful details and I it's so big that I can wear it as a dress as well. Yey! 🧡  And a quick reminder! I've challenged myself to bake my own bread the whole year, instead if buying it. It would be nice to see your loaves too, so please feel free to use my hastag => #ofloavesandcrumbs.  I wish you all a very happy weekend! 🤗😘 • • • • • #theweekendiscoming #artisanbread #realbread  #ofsimplematters #hereismyfood #onmytable #homebaked #countrybread #fooddiary #theartofslowliving #moodphotography #darktablemood #slowliving #f52grams #lifeandthyme #thebakefeed #hautecuisines #foodfluffer #goodlifeoclock #igoforsimplicity  #expressyourself #2019challenge #tombabe #hollatombabe #thriftshop
✨Thursday✨Weigh day ✨ Weigh day! And it’s star week and ibs flare 🙄🙄🙄 started the day with weetabix, had half a packet of chocolate popcorn before my meeting and then a very late lunch for me as I didn’t have time before of eggs, turkey and an apple. . . . #slimmingworld #weightlossjourney #slimmingworlduk #sw #swuk #healthylifestyle #healthy #foodoptimising #slimmingworldjourney #slimmingworldfood #healthyfood #foodporn #slimmingworldfamily #healthyeating #food #slimming #swmafia #swinsta #diet #motivation #slimmingworldfriends #slimmingworldmotivation #syns #slimmingworldlife #fooddiary #health #extraeasy #slimmingworlddiary #slimmingworldinspiration #foodie
The Thai dinner I had two days ago! We ordered Cendol (iced coconut drink), spicy chicken feet (too spicy for me to eat), tom yam kung, seafood curry with crispy bread, stir fried noodles with pork, soft shell crab. 😊 Swipe for more photos of the dinner 😍 my favourite was the seafood curry with crispy bread.  #thaifood #cendol #tomyamkung #tomyamsoup #spicyfood #fooddiary #seafoodcurry #thairestaurant #bangkokfood #asianfood #asiantrip #asianfeast #watercolor #watercolourpainting #watercolourart #doodling #doodlingart #cuteart #foodillustration #illustrationart #reasontocelebrate #illustrationartists #drinkingandeating #happyday #fridayvibes #cutefaces #cuteanimals #stirfriednoodles #crispybread #softshellcrab
As the days get longer and the weather gets colder, there's not much else that can fix any wintertime blues like hot chocolate can.  @softservesociety mainly focuses on soft serve ice cream, with a few ready planned sundae cups with lots of yummy toppings. The ice cream at Soft Serve Society is high quality, flavoursome and beautiful.  Closest station 🚈: Shoreditch High Street / Liverpool Street
Happy Friday my amazing fighters! Starting my day with scrambled eggs on toast with a bit of a difference! Instead of having ketchup, I put some @lidluk tomato and chilli chutney on the toast to give it a bit of a kick. Having this with a cup of tea before going to the gym. Hope you all have a fantastic day! #anorexia #recovery #recovering #mentalillness #mentalhealth #healthy #breakfast #anxiety #healthanxiety #generalanxietydisorder #socialanxiety #panicattacks #selectivemutism #depression #panicdisorder #eatingdisorder #eatingdisorderrecovery #ed #edrecovery #fitness #fooddiary #food #foodreview #foodreviewuk #prorecovery #eatittobeatit #lidl
Mau memulai hidup sehat.. Dimulai aja dengan memilih menu makanan yang sehat.. Ingredientnya fresh dan cara memasaknyapun benar.. . Pemesanan : 081290533030 . #altriacatering #foodlover #dessert #foodblogger #fastfood #beautiful #tagsta_food #foodphotography #love #foodisfuel #foodie #foodpic #foodforthought #favorite #foodblog #sharefood #foodlove #foodspotting #getinmybelly #foodcoma #yumyum #fooddiary #foods #stuffed #tagsta #foodstagram #foodart #foodgram #foodies
Last nights #bandersnatch dinner... Thanks guy, second day in a row but this bad boy is totally worth it 😋♥️🥢 . 📸 Small veggie miso bowl with extra spinach, ginger, garlic and fried onions . 📸Spicy soya milk nabe hot pot with extra spinach, garlic and ginger. 📸Spinach and veggie gyoza . I swear this is keeping colds at bay too! 🤧🙌🏻
Dress down Friday ❤️🖤 Head to toe @zara 🐆🌈✨ Jumper says ‘don’t be normal, just be you’ 🤩🙌🏻 #wwew #ootd
#tgif right? We’re going with my son’s favourite breakfast this morning - #2ingredientdough buns with a gooey @babybelus Babybel Light 🧀 in the middle. I also added some garlic to the dough and topped with my bagel 🥯 seasoning mix. Apparently these are the best because they’re “hot and fresh and ooey and gooey” 😆😊🤤

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