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My team had a great weekend at competition! We got platinum, 1st in category and  3rd overall for our Minnie dance; high gold for our Cute  Little Chicken dance; and our production Burnin’ Up received Platinum and 1st high score production. #dwm3 #competitionseason #minidancer #novice #reachforthestars  #followmyjourney #btscomp #pghdance
Yay!!!!! BENCH PR ALERT 🚨 120lb 3x1  95lb x 7 .... ~~~~ Got some squats in today  4 x 7 185lb 🤘🏼🤘🏼 trying to get used to low bar- so bare with me if my form isnt 💯 only my second time doing it. If you have any pointers fee free to comment 😊😊😊 • • • • • • • • • #benchpress #benchpr • #powerbuilding #girlswholift #fitnessmotivation #fitness #fitspo #gymshark #crunchlakeforest #heavylifting #fitnessaddict #fitspiration #fitnessinspiration #fitnessjourney #followmyjourney #fitnessphysique #fitnessfreaks #fitnesslifestyle #heavydeadlifts #iloveweightlifting #bulking #bulkingseason #getbig
Breakfasts this week 🌌 High protein yoghurt, GF muesli, berries and some honey (I also added a teaspoon of chia seeds this morning) 👌
If there is even a slight chance of getting something that will make you happy 😊, risk it.  Life is too short, happiness is too rare.  Enjoy your cup of tea & eat the cake  #happysunday * * * * * #lifeistooshort #riskit #balanceisthekey #teatime #smile #happy #happyzahra #lifeisbetterwithyou #love #fitnessmotivation #inspiration #emiratetowers #gold #photooftheday #positivevibes #l4l #likeforlike #followmyjourney #livingthedream #wuppertal #düsseldorf #köln #neverquit
Day 14 - Started the day very liquidy. Coffee for breakfast then out for a 60th wedding anniversary meal so followed up with wine and gin. Stilton mushrooms, beef roast and chocolate brownie for dinner. 🍷🍸#food #foodiary #diet #dietlife #dietfood #foodplan #myjourney #followmyjourney #mydiet #myweightloss #fit #fitness #fitnessgirl #fitnessmotivation #fitfam #fitfood #fitspo #coffee #gin #wine #mushrooms #beeg #roastdinner #brownie #foxandgoose #diamondweddinganniversary
Rice Terrace Tegalalang😍..... Takhle poskládané rýžové pole jsem viděla poprvé. A taky jsem ho poprvé viděla bez rýže 😁 Každopádně jen pohled do nádherné přírody tady na Bali nikdy nezklamal. Co myslíte? 😏 Více postřehů z mých výletu a cest na blogu ➡️ ➡️ blondfreelancing.blogspot.com 🇬🇧 I have never seen rice field with this kind of shape and even without rice😁 Anyway, looking just into the wonderful nature never failed here on the Bali. What do You think? 😏 🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏🌏 #bali #indonesia #tegalalang #balilife #nature #mothernature #amazingnature #beautifulworld #ricefield #riceterrace #greenshades #stunning #myway #lovetotravel #traveler #traveladdicted #traveling #blondgirlontheway #exploretheworld #mydream #myjourney #followme #followmyjourney
P.S. even tho this pic has a filter I can tell you my skin has cleared up and improved so much since the other day... stress can do some crazy things! Coming away to Malta and relaxing has done me a world of good! #healthyfood #fitsporation #followmyjourney #holiday #malta #stress #breakout #skin #detox #healthy #fitness #fitspo #followme #likes #blog #blogger #lifestyle #lifestyleblog #lifestyleblogger #weightlossjourney #weightloss #weightlosstransformation #travel
Very productive lunch meeting, got to meet and pick the YouTube Solar Guru’s brain 🧠 about everything living off-grid solar. What a remarkable kind Nomad just to share his expertise with us today. @williamprowse  #stepvanlife #snapontruck  YouTube link in the bio • • • #vanlife #freightlinermt45 #offgrid #stepvan #custombuild #freightliner #fulltimer  #nomadicmovement #vagabondaze #nomad #vagabond #rubbertramp #rollingstone #wanderer #cummins #cummins59 #vandwelleler #tinyhouse #tinyhouseonwheels #liveoutside #wanderlust #urbancamping #boondocking #vandwellers #tinyhome #tinyhomeonwheels #fulltimer #thisisvanlifeing #followmyjourney
First run in a week. I've been dealing with some nerve pain in my left leg. I'm seeing a chiropractor and hopefully it goes away quickly!! Had to run on the dreadmill because I'm tired of the damn wind!!!!!!! Happy Sunday all 😊 . . . #run4theluvofit #runningaddiction #runner4life #roadtohalfmarathon #gettingmyselfback #jens_fitnessjourney #garminfitness #fenix5s #weightloss #2019fitnessgoals #burningcalories #healthylifestyle #running #followmyjourney #runnersofinstagram #runners #runningcommunity #mileaday #womenwhorun #instarunners #igrunners #brooksrunning #runhappy #runningafter40 #redfacedrunner
Went to the pub last night, don't know how many vodkas I had, ALOT! But....for the first time in my life I drank vodka and diet coke. I have always only ever drank full fat coke, I find diet coke very sweet and bitter tasting but after a couple I didn't even notice!! I literally avoid full fat coke at all costs now, except in Macdonald's, I just can't give up Macdonald's full fat coke. Its the best in the world. Anyways, vodka, diet coke, and no hangover!!! Fabulous!!! 😁😁😁 #hangoverfree #vodka #fabweekend #slimmingworldjourney #slimmingjourney #weddingweightlossjourney #weddingdress #weddingshredding #weddingslimdown💍 #loseweightforgood #followmenow #followmeplease #follow #followmyjourney
More amazing feed back from beautiful brow clients 😍✌🏽 #amazing#beauty#beautifulwomen#clients#feedback#brows#eyebrows#feathertattoo#feathering#microneedling#microshading#microblading#eyes#permenantmakeup#cosmetictattoo#sydney#australia#letsmakemagic#lollielashbrow#smallbusiness#eyelashextensions#appointmentsavailable#instagram#lovemyjob#browsonfleek#newbrows#followmyjourney#blessed
Nusa Penida Kelingking Beach😍.... Tajná pláž skrývající okouzlující výhled na blankytně modré moře, mezi dvěmi obrostlými skálami. Dostat se na ni po svých je opravdu oříšek, ale jak je na Bali zvykem, stojí za to!😁 Nusa Penida je ostrůvek ležící asi 30min od Bali a výlet za touhle krásou byl bezesporu skvělým nápadem a doporučuji všem navštívit a to minimálně na dva dny😋 🇬🇧 Secret beach offer amazing view with the bright blue sea between two green rocks. It's a high level to get in there by walk (or climbing), but as usual on the Bali, worth it! 😁 Island Nusa Penida is located 30min from the Bali and its wonderful. Highly recommended to visit it at least for two days😋 You want to see more from my journeys? Check the blog ➡️➡️blondfreelancing.blogspot.com 🌏 🌏 🌏 🌏 🌏 🌏 🌏 🌏 🌏 #bali #indonesia #balilife #nature #mothernature #island #nusapenida #kelingkingbeach #secretspotbali #climbingdown #climbingup #worthit #loveit #experienece #explorenewplaces #exploretheworld #traveler #traveling #blondetraveler #freelancerslife #travelbook #myjourneytolive #followme #followmyjourney #enjoythismoment💖
#1 doggo 🐕
Make it happen. You’re limit is you. There’s no ceiling. Do it for you. Live for you. Honor you, and never lose sight of that.
I’m very nearly at 800 followers and would love to get there! Any of my followers fancy helping a slimming world sista out with a shout out on your story? 😇 🥰👋🏼 . . . #hello #followme #followmyjourney#slimmingworld#slimmingworlduk#sw#swuk#slimmingworlddiary#slimingworldjourney#inspiration#determination#willpower#selfie#blackandwhite#happy
It's amazing what can change in a year! Fun day of celebrating our families at our Preschool Sunday event. So thankful for my coworkers that have been so supportive! #icaniwill #cyndishrinking #lost_baggage #balance #vsgjourney #vsg #loveyourself #cyndishrinking #followmyjourney #newmeforme #verticalsleevegastrectomy #vsgcommunity #wls #wlscommunity #losersbench #thisismyhard #changingeveryday #sundayfunday #newbodwhodis
Idag blev det rygg och mage med @sophie.c.eriksson ♥️ Första gången på långe som vi tränade ihop😊 #absworkout #abs #back #motmintoppform #gym #gymmotivation #workout #workoutmotivation #training #fit #fitdad #fitspo #fitfam #betterbodies #followmyjourney #underarmour #gains #gainz
#marchmeetthemaker Day 24 - Reviews .. I thought I’d share this recent review from a lovely customer. .. Thanks for the kind words! .. ★★★★★ "I'm very much a big buyer online, having used many services, and various suppliers, ranging from big to small.  None of them get close to the service, communication and satisfaction i feel with using BlueJaysDesigns.  After a minor complication (100% my fault) after a brief conversation in messages, everything was rectified even though it was my fault.  The lady who received the item, was truly touched by such a loving gift, and well made gift,  I'd use the company time and time again, and will without a doubt be using again." Christopher M. https://etsy.me/2TzOjA4 .. #reviews #feedback #grateful #communityovercompetition #femaleowned #bosslady #empoweringwomennow #girlssupportgirls #girlpower #hertsetsyteam #heytheremaker #dontquityourdaydream #youcandoit #mummyblogger #followmyjourney #makersmovement #supportsmallbusiness #savvybusinessowner #risingtidesociety #dontquityourdaydream #flashesofdelight
do you ever WONDER why they call me a WOMAN? ✨even tho I wasn’t able to hit my PR today, I was able to #finishstrong Ending at 4:33:37 and kept a good pace of 9:45 per mile. Best part is leaving this marathon INJURY FREE!!! Thank you ALLL for keeping the #supportgamestrong and following my journey and passion! #marathonrunner #marathontraining #ididit #proudmoment #wonderwoman #runhappy #injuryfree #blessed #runningmakesmehappy #beastmode #magiceverywhere #runner #runnersworld #runnersofinstagram #runningcommunity #everyracehasastory #runningismytherapy #goalgetter #gains #athlete #whenyourlegsgettiredrunwithyourheart #followmyjourney 🤘🏼✨🏁🏃🏻‍♀️🌻💕
It’s the little things that makes the big impacts.. Watching them in this moment is bringing so much peace to my spirit.  Grateful.  #simplethings #icantbestopped #bebetterthanyesterday #turningpainintopurpose #cashflow #cashflowisfreedom #motivator #businessman #innovator #investor #generationalwealth #follow  #followmyjourney
Good Protein, low calories & carbs Birthday Meal💪🏻
40 lbs total lost so far (32 on WW) = cute jacket 😍 I’m feeling good about my results so far. I can get up and down my stairs and walk around much easier, fit into restaurant booths better, breathe better, and I don’t have constant heartburn any longer. If these are the so-far benefits of eating better, tracking and moving, I can’t wait to see what’s ahead! Other pics are delicious #cleaneatz cafe  salmon bowl lunch, and some amazing #mymo sweet treats I found at Target for 5p each (and totally worth it!) #wechangelivez #everybodyfitz #itsalifestyle @cleaneatzlife #ww #wwcommunity #weightloss #weightlossjourney #weightlosstransformation #followmyjourney #health #eatingclean #feelinggood #success #results #foodfinds #inspired #motivated
Transparency moment....I ate like trash this weekend, I took a break from working out and I didn't drink nearly enough water...but I refuse to beat myself up about it. I made a conscious decision...and you know what else? I'll get back to it tomorrow! Living life is full of balance. I'm disciplined...for the most part...until I'm not lol. Tomorrow I'll refocus. This journey is never just black and white. There are grey areas. Just keep moving. There is no finish line, just a series of accomplishments and some minor setbacks!  #followmyjourney #shelifts  #sheruns #shegetswaisted #chocolatewaisted🍫 #issalifestyle #42where #hereigo
yesterday was not so great 🤦🏻‍♀️ BUT, today is better. I had two kid’s birthday parties I attended yesterday. (only ate cake at one; #nsv) but i ate food at both😬 & then for dinner that night, I had boneless wings from checkers. they gave us an extra fry that we didn’t order, and I ate that.  just a little accountability post. Today I had oranges at church & also a nut/chocolate bar. (9pts) I had a turkey/cheese sandwich for lunch with air popped smart fries for (5pts). I’ll post my dinner since it’s going to be a recipe from a ww member. I’ll share & give credit over there.🤪 . . . #backtoplan #ww #wwfreestyle #wellnessthatworks #wellnesswins #weightlosstransformation #weightlossjourney #losingweight #followmyjourney #gettinghealthy #wwigfamily #wwlife #wwcommunity #wwfamily #wwcali #wwcalifornia #ww20s #wwig #wwambassadorwannabe #accountability #watchmelose #gettingskinny
So hard, too! We all wake up every morning in the hopes that we will get through another day. We all have our list of things that we want to get done before the day is over. We are all trying our bloody hardest to fight against the time we have. Every day has it's own challenges, every person has there own demons that they are fighting. We have no idea how hard the person next to us is trying!! #godimtrying #ingoditrust #mondaymood #foodforthought #soul #dontgiveup #yougotthis #motivationalquotes #quotestoliveby #biblical #jesuschrist #thankgod #thankyoulord🙏 #followformore #followmystory #followmyjourney #followback #followforlikes
Here goes.. I’m embarking on a new journey! I’ve only ever been in one line of work doing long days (we are talking leave at 6am get home at 6:30pm)  I’m ready to work from home and build a career from the ground up. Currently I’m setting up my space, awaiting various online orders for props, wraps and bigger items and working on the first stages of building a portfolio starting with free sessions, hopefully there are some like minded people out there wanting to follow along on my journey  Are there any other newborn photographers in trading out there, I would love to connect  #newbornphotography #newborn #newbornphotoprops #photographerintraining #followforfollowback #followforafollow #follow4follow #aucklandnewbornphotographer #aucklandnewbornphotography #workfromhomenz #workfromhome #followmyjourney
M O T I V A T I O N is what gets you started, but habit is what keeps you going 🔥 #proudofmyself T W O months postpartum 🤰🏻 Shoutout to the B E S T meal plan a girl could ask for! I feel absolutely amazing and loving the process. No starving myself, I eat every 3 hours. My shakes give me all the vitamins and nutrients a meal needs, without the fatty 💩 we don’t need. My tea helps me burn 80-100 calories per cup, that’s like I ran a mile 💦 The energy is amazing and very much needed, especially when my little prince decides to be team no sleep 😅 I am breastfeeding on demand and extremely proud of my milk supply. Thanks to my amazing nutrition, my son has not gotten sick even tho my daughter caught a nasty cold that lasted 2 weeks. That alone has made this breastfeeding challenge completely worth it! It feels incredible to know that not only am I giving him all the nutrients he needs, but I’m also reaching my goals 😍 B E S T feeling ever 🙌🏻 • Why not you?! Lets do it together 💋 DM me your G O A L S 💌 #trusttheprocess #8weekspostpartum #chantalspcospostpartumjourney ⠀  Join my tribe ♥️ #herbagirlsdoitbest💚
After a rubbish weigh in last week I was certainly glad to see a loss this week! #slimmingworld #smashinthegym #mrssteadgetsfit #followmyjourney #weighin #2lbs
I always say to my self: A moon will rise from my darkness من به‌رده‌وام به‌خۆم ده‌ڵێم: مانگێك له‌ تاریكاییه‌كه‌مه‌وه‌ هه‌ڵدێ  ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ  @halmat_223344  #وەهاب_هەڵەبجەی_هێڵی_سورە_ #هەمیشە_پۆڵادیم #هەمیشە_وەهابیم  #شێخ_لاهور_هیوای_گەلێک  #like4likers #liveauthentic #likeforcomment #likebackalways #likeforashoutout #liketolike #like4followers #likeforcomments #likeforashoutoute #likekurdsatan #likeforashoutoute #likesforlikesbackalwayslikes4likesbackalwaysss #likeforlikeback #like4spam #folllowers4days #folllowmeplease👍 #followyourheart #follo #followyourdreams #followbackalways #followyournola #followmyjourney #likesforfollow #likeforfunlikeforlikeaways
OK so here it is. Aligner 5 of refinement course number 2.. This is meant to be my last aligner, but honestly I don't feel absolutley any change within my teeth. I'm still struggling to chew food. 2 teeth are still pushing together without my aligners so I can't close my mouth properly for a while, and I still get incredible jaw pain if I have my aligners out for too long. Looks like I will end up having more refinements, I'm just getting fed up of it now... Ugh. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #invisalign #invisalign #invisalignsmile #invisalife #invisalignjourney #braces #clearbraces #adultswithbraces #adultbraces  #aligners #clearaligner #clearaligners #babeswithbraces #braces #braceface #braceslife #orthodontics #orthodontist #orthodontictreatment #teeth #straightteeth #straightsmile #crookedteeth #crookedsmile #alignerteeth #followmyig #followmyjourney #followmyprogress #braceproblems #braceprogress #teethwhitening #whitedentalbeauty
Hey y’all 😊 It’s Sunday! I had a great weekend with lots of comfort food, family time and drinks. I’m spending today at my mommas house cause she made my favorite! Mushroom Parm Risotto with Brussels sprouts and spring mix salad 🤤😍 So yummy and cheese and buttery! I’m so full ❤️ I’m hopefully getting in some gym time or at least doing an at home workout hopefully to balance out my body from all the crap I ate this weekend lol  I went to Target today and tried on some swim suits. Idk how many times I’ve gone there, picked some out and put them back bc I was  afraid. I was afraid of things not fitting and what I thought was progression just was my mind 😂 I’m crazy I know but sometimes I’m easily discouraged. I put on a one piece and damn, not to toot my own horn I looked and felt SO GOOD! It got me so pumped and made me even more proud of myself. #selflove #progress #monscalevictory #comfortfood #treatyourself #weekendvines #sundayfunday #seimsuitseason #targetlover #targetlife #motivation #dedication #staymotivated #weightlossjourney #weightlosswithme #followmyjourney #followmyadventure #foodie #foodlife
Sunday night workout complete🧘🏽‍♀️ ———————————————————————— I didn’t go to the gym Wednesday, Thursday or Friday so I did all three workouts tonight and I am EXHAUSTED! Early night for Smash! ———————————————————————— #gym #workout #sundayworkout #smashinthegym #mrssteadgetsfit #followmyjourney #puregym #1monthglow @puregymofficial
Leaning into a new week- happy Monday ☺️ ———————————————————————— #happymonday #newweek #newopportunities #dance #dancing #dancer #dancelife #capezio #capezioathlete #capezioboots #rebel #strikeapose #vogue #smile #bekind #athlete #fitgirl #happygirl #motivation #dreams #dedication #picoftheday #followmyjourney
Next 3 fights in the diary 📔👊🏽 I’m fit and strong already next fight April the 26th Devonport 🥊 lets go baby LETS GOO #photooftheday #mylife #boxing #fitness #gym #boxer #boxersofinstagram #ufc #mma #instagood #fighter #followmyjourney #follow #instalike #gymlife #camp #quotes #motivationalquotes #motivation #happy #my
I believe we all have a purpose, when you discover what that is. You will know.
What a lovely day it’s been... 🌞 spring has sprung!! I’ve had a busy dancetastic weekend as per. Exams @official_tts & @starzassociates it’s been fun 😄 📸 @jonapplegatephotography2  Velvet collection Leo @simplystella  #dancer #dancephoto #dancephotography #jonapplegatephotography #studio #releve #daffodils #spring #flowers #simplystella #tts #instapic #tweendancer #i #kindnessmatters #iamkind #iamdancer #iamme #tiagoodman #tiahere #followmyjourney #model #performer #love #onelife #legslegslegs 🌞💕
♥️♥️♥️
I know you guys always see me post about various hair and skin products, recipes, and techniques; but I wanted to take this time reiterate the importance of hydrating the the body from within, if you truly want everything to flow and flourish; so the best combination for a true healthy body regimen is water, rest, exercise, fruits, vegetables, fiber, protein, and good vibes. 💧 💧 💧 💧 💧 💧 #jessiedean #influencer #teamnatural #naturalhair #naturalhaircare #naturalhaircommunity #4chair #skincare #melaninmagic #melaninking #melaninpoppin #glowup #beauty #followmyjourney #blackboyjoy #blackboymagic #drinkwater #hydration #curlyguys #spring2019 #springishere #spring #water #healthyhair #healthyskin #lovingtheskinimin #goodvibes #hairgoals
OK! Award winning Instaglow ✨ —————————————————————— So this tan is amazing, with little to no smell it actually starts developing within just 10 mins! It is gel form so therefore helps you get that sunkissed, not smear tan, doesn’t block your pores and It also has a slight shimmer which is simply stunning!  The beauty that is fake tan! 💕 can now be shipped WORLDWIDE 🌍 —————————————————————————— #instaglow #nuyou #love #beauty #l4like #beautytips #pamper #homespa #facemask #toothpaste #microdermabrasion #facepolishing #detox #followmyjourney #excited #sharethelove #livingmybestlife #pamperparties #epoch #epochglacialmud #ap24 #ap24whiteningflouridetoothpaste #igers #igersoftheday #instaglow #sunlesstanning #suninabottle #faketanning
Sunday in love🌹❤❤ • • #sunday #sundayaffeternoon #sundayinlove❤️ #friends #girls #lemieragazze❤️ #bellegiornate☀️ #sorrisoni #fiesta #likephotos #goodphotos #felicidad #deltempochepassamipiacelagentecheresta #followmyjourney #followme
HERE IT IS 🖤 This creates a false lash look, I am so happy I found this nourishing, lash repairing, moisturising mascara 👁 enriched with Vitamin E and beeswax to reduce clumping and give that stunning wide eye look ——————————————————————— #mascara #lashes #curling #nourishing #moisturising #beeswax #vitamine #curlingwand #beauty #beautyblogger #bestmascara #cosmetics #favourites #best #love #pamper #homespa #facemask #toothpaste #microdermabrasion #facepolishing #detox #followmyjourney #excited #sharethelove #livingmybestlife #pamperparties #epoch #epochglacialmud #ap24
I love this lip plumping balm, it starts off feeling tingly and within about 10 mins you can see a perfectly pout. It is not as dramatic as filler but certainly gives you plumper lips. Its also moisturising so will stop you from getting those chapped lips this winter. Double benefits!  #love #beauty #l4like #beautytips #pamper #homespa #facemask #toothpaste #microdermabrasion #facepolishing #detox #followmyjourney #excited #sharethelove #livingmybestlife #pamperparties #epoch #epochglacialmud #ap24 #ap24whiteningflouridetoothpaste #igers #igersoftheday
Today’s event was super inspiring! 🤩 I’m so ready to crush my goals! 🔥 .. .. We’re already 1/4 of the year in 📆how are your goals looking like? 📝🙌🏽
Rest day?⁣ I don't do nothing, I just do less.⁣ ⁣ Push ups + Weights⁣ 💪🏽🦁🔋 ________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy
I got this bathing suit last winter and had to take in the bottoms, best feeling ever!!! • Seeing progress is amazing •
Spider-Man push ups. 🕷⁣ ⁣ Another variation of push ups I thought I'd try out, never attempted them before but I like them.⁣ ⁣ Always trying something new.⁣ 💪🏽🦁🔋 ________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy #spidermanpushups #pushups #somethingnew
Bear crawls are harder than they look. 🐻⁣⁣ ⁣⁣ I made up my own workout today.⁣⁣ Forward bear crawl - push ups - reverse bear crawl - push ups - burpee - push ups (repeat)⁣⁣ ⁣⁣ I like to follow youtube vid workouts but I also enjoy making up my own too. Do whatever works for you. ⁣ 💪🏽🦁🔋⁣⁣ ________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy #cardio #pushups #bearcrawls #burpees
Push ups daily! I remember when I couldn't even do three, even when I could only do two, I could only do them at a snails pace.⁣⁣ ⁣⁣ Now after doing them for about two weeks or so, I can do around 20 straight, control my pace & even do them fast.⁣⁣ ⁣⁣ Keep doing it & you will see the changes come. Changes do not come overnight (Coming from a very impatient person). If I can do it, then so can you! ⁣ 💪🏽🦁🔋⁣ ⁣⁣________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy #pushups #patience
Today was abs! After my crazy work out i did today they were on fire! 🔥⁣⁣ ⁣⁣ I'm currently focused on weight loss but I'm still casually working on all of my muscles.⁣⁣ ⁣⁣ No pain, no gain. 💪🏽🦁🔋 ________________________________________________________#gym #workout #summerbody #motivation #bodytransformation #gymgoals #gains #transformationjourney #healthy #weightloss #weightlossjourney #fitness #followme #followmyjourney #healthy #healthylifestyle #change #myjourney #depression #vegan #anxiety #outlet #becomingsenshi #lion #energy #positiveenergy #anime #situps #abs #absworkout
I love this lip plumping balm, it starts off feeling tingly and within about 10 mins you can see a perfectly pout. It is not as dramatic as filler but certainly gives you plumper lips. Its also moisturising so will stop you from getting those chapped lips this winter. Double benefits!  #love #beauty #l4like #beautytips #pamper #homespa #facemask #toothpaste #microdermabrasion #facepolishing #detox #followmyjourney #excited #sharethelove #livingmybestlife #pamperparties #epoch #epochglacialmud #ap24 #ap24whiteningflouridetoothpaste #igers #igersoftheday
It really is my dream job.... I enjoy what I do.. I enjoy the fact it works around my family... and I love the fact that my kids have their own library... so much so that Noah got one of my books out earlier and I asked him to put it back; Luca then told me he wanted it as he doesn’t have that one... I mean all my freebies go on that pair! As well as birthday presents for school friends, helping their teachers out and seeing my boys faces (and Evie’s) enjoy reading!!! #reading #raiseareader #maternityleave #extramoney #freebooks #sidejob #workaroundthefamily #health #wealth #wellbeing

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