This was the only family picture we got from today’s Santa brunch and since we all got dressed up, you better believe I’m sharing it🤣😂. - I’ve also been wanting to share something that’s been on my mind lately....I know I usually share a lot about positivity and happiness....mainly because that’s what I choose to read and focus on. However, that’s not always my reality. I share a lot about how my workouts for me are so much more than physical...they are really huge for me mentally! - I truly believe if I didn’t do my workouts so regularly I would really struggle with depression. Many days when I don’t feel like doing my workouts, I push myself to do them to be strong for my family, because I know if I don’t, I won’t be in a good mental space for them. I make it so it’s not really a choice...it is a must. I know I’ve talked about working from home and it being isolating, but it has been a major struggle for me. - I share this because I know I’m not alone in these feelings and struggles. A lot of people struggle with depression and anxiety. I know for a lot of people it’s not as easy as just doing a workout, but I also know that they do help a lot!! I also know that getting help is so important. If you’re feeling this way, it’s easy to feel isolated and embarrassed. Know that you are not alone and that IT IS OK and very important to get help. It does not make you weak! We all go through tough seasons in our lives, but know you can and will come out stronger on the other side! - On a positive note...my 12 Days of Fitmas group starts tomorrow...if you’ve been on the fence about trying one of my groups, if you’ve said you didn’t want to spend $ until after the holidays or if you just wanted to ease into it, give this FREE group a try!!😊 Comment with your favorite holiday emoji below if you wanna join!
I’ve been really hard on myself for the last month because I haven’t been doing my exercises but using my shakeology. I’ve been struggling to get into a routine here in Maryland and wanted to focus on starting my meds again and getting myself in a better mindset. When I was home last week I got on the scale and I had lost another 5pds since I started here. 25pds since June! My scrubs that I’m wearing used to be tight on me when I started traveled to Vermont and now they’re falling off of me and I have to wear pants under my scrubs. Here’s to progress and getting back to the grind 💪 #workinprogress#bekindtoyourself#focusonthepositive#slowlybutsurely