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#floortoshoulder

Posts tagged as #floortoshoulder on Instagram

8 Posts

Something a little different to what I’m use to. 5 rounds with 40kg for everything. •3x deadlift •3x floor to shoulder •3x hang clean •3x front squat •3x push press 90 to 120 secs rest between rounds! Thanks @commandosteve for the killer workout! #gettingitdone #fitnessjourney #fitspo #fitness #commandosteveworkout #strong #happyplace #bodybuilding #bodybuildingmotivation #instadaily #instafit #inspiration #wednesdaymotivation #grind #humpdaygains #8weekchallenge #ffs #loveachallenge #crossfit #fitnessaddict #deadlift #floortoshoulder #hangclean #frontsquat #pushpress #gains #focus #focusedonmygoals #getfitordietrying #functionaltraining
JUST LIFT. . 04.07.2018. . × Warm-up. Row, bike, rope, airdyne. 5 minutes. Immediately followed by; 6x30/30s. Fast/rest. . × Rest 5 min. . × Kettlebell/Dumbbell floor-to-shoulder. 6 left (L), 6 right (R). Working up to a heavy set. Then a set 20L/20R at 50% of your new 6RM. . × Barbell push-press. 3x6. +2.5kg. . × Pull-overs & push-ups. 50 reps each. At cooldown pace. . . Strength Rituals posted daily. Free of monetary charge. Pay in blood, sweat and tears. Questions? Comment/DM/jointhekvlt@protonmail.com . #kvltstrong #justlift #eradicateweakness #worshipstrength #pushpress #floortoshoulder #hiphinge #strength #cardiovascularcapacity #gpp #kettlebelltraining #hsk #
Nice speed and conditioning session nothing crazy but getting it done time to get my stone speed up here's 140kg in to a 160kg floor to shoulder love mixing my training up atm will get fitter and stronger  @cerberus_strength  @rebel.strength  @ifstrongwear  @spartan_atlas_stones  #units #strongman #feelingstrong #atlasstones #reps #floortoshoulder #fun #cerberusstrengh #reblestrengh #newagegenetic #spartan_atlas_stones
Did this little gem of a WOD the other day.  Pulled a RPD (@rfacekilla) and added 20 reps thinking that 30 wasn't enough.  50 Sandbag Stone Clean to Lunge Right/Left then Floor Over Shoulder with 100lb sandbag.  #paytheman #wod #clean #lunge #floortoshoulder #crossfit #pulledarpd #trainhard #havefun #wallace #brojo #basementgym #risingsun @roguefitness
Roger thowin' around the big @ultimatesandbag  # #gymjones  #bestdamngymintheworld  #floortoshoulder
1st place in 'The Man Expo' 85kg deadball weightlifting competition. Feeling manly 💪 Thanks for the $350 supps prize Derek! #derekboyer #themanexpo #deadball #floortoshoulder #weightlifiting #musashi #standingnexttoabeast