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#flexibledieting

Posts tagged as #flexibledieting on Instagram

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💥PROTEIN SHAKES💥 by @mazerfitness - Did you ever wonder how you could make your protein shake better tasting? I mean sometimes, just protein powder doesn't cut it and you want something better!! - 💪I got your back! For both goals!! - Make these ideas fit your own daily needs and you're good!! - These are just some ideas on how to spice up your protein shake a little bit, some coffee, some chocolate or are you more of a fruit type of person? - Put stuff in a blender and blend it!! - And before you ask me why there’s cashew milk in the picture and not any other milk form. It’s because over the years I’ve found that cashew milk creates the best texture with a shake like this. If you want to use any other form of milk or just water, go for it! - What is your favorite combination of ingredients? Let me know in the comments down below!! . . . . . #fatloss #caloriecounting #weightloss #losingweight #fitnesstips #fatlossjourney #caloriedeficit #losebellyfat #exerciseroutine #howtoloseweight #weightlosssuccess #fatlosstips #fatburning #musclebuilding #fitnessnutrition #dietplan #losefat #gainmuscle #buildmuscle #nutritiontips #losingweight #healthyhabits #toneitup #workouttime #fitnesstrainer #flexibledieting #healthyeating #fitnessjourney #fitnesslife #workout
When it comes to training, I believe 💯strength training should be the priority for most people. I also believe in supplementing that with other methods of training that will improve your overall health and increase your happiness. For me, that’s Pilates and yoga typically. ⠀ ⠀ Today I want to share a little about yoga. Since January, when I got to start working from home, I found a yoga studio and fell in love with it. I had been to many studios in the past, but it never really connected with me until I found this place. Other places had us hold static poses for long periods, had music that wasn’t moving, and a sense of complacency. Where I go now, there is a spiritual feeling, a deep connection to the music, and a more advanced repertoire. It ignited a passion in my belly to continue to be better, each and every time I practice. Now, each time I go, I try to improve upon one or two things. ⠀ ⠀ My mind is clearer than ever. My heart is happier than ever. My body feels better than ever. Now, this is also likely contributed by my job change. I now get to work with @eltmethod full time and it truly helps to love what you do. But I’m convinced yoga has also helped me. ⠀ ⠀ Yoga is a practice. It’s a way to challenge yourself mentally, spiritually, and physically to grow. I used to think I had the basics down and I did well enough. Now, my mindset is that the possibilities are endless. I have some much more room to grow and that excites me. I want to get better. ⠀ ⠀ Yoga comes in many styles and settings. If you’re interested, find a studio that works for you. It can improve your flexibility, balance, core strength, total body strength and stability, posture, breathing, and mobility. It can also decrease your stress, anxiety, and worries. ⠀ ⠀ I now practice yoga 1-2x/week. Today I did a flow at home! Checkout my IGTV to watch a few clips from it. It’s all about clearing your mind and being in the moment. You typically start with some
On to Lunch and desserts @heartbeetnj 😋😍💗💗#heartbeetnj #familytime#glutenfreeeats #yum#meals#health#yum#vegan #glutenfreevegan #diet#iifym#flexibledieting#glutenfree #fresh #burger#pasta #dairyfree#intermittentfasting #momlife#food#foodphotography #meals#foodpics#glutenfree#lunchspot#nj#glutenfreelife #lunch
🍱🍱🍱MEALPREP🍱🍱🍱 ******************************* . Normal duties resumed!!!! 👨🏼‍🍳 . Work lunch for the next four days! . Cajun chicken sizzlers 600g  Mixed salad with carrot, sweet corn, tomatoes, rocket, lettuce and peppers with 20g lighter than light mayo! . High protein, low in carbs, low in fat, low calorie meals. 🙌🏽🍱😊 . For breakfast I’ve got pitta breads that I’ll have 2eggs, 2 egg whites scrambled, only take 5 mins to make with spring onion and chives with spinach, and snacks I’ve just got some fruit. 🍎🍌! . Dishes are from @pyrexukofficial ••••••••••••••••••••••••••••••••••••• 📊cals 223 P40g C5g F4g per meal! (Without mayo) the mayo for 20g is 49 cals! ••••••••••••••••••••••••••••••••••••• #tomsnutrition #yourhealthisyourwealth #quickhealthyfood #health #fatloss #mealprep #foodprepping #healthyfood #cajunchicken #truckdriver  #mealprepsunday #calories #quickandeasymeals #myfitnesspal #mealprepmonday #nutrition #foodisfuel #caloriecounting  #foodblogger #flexibledieting #lowcaloriemeals #mealprepideas #foodprep #fitnessfood #mealpreplife #easyrecipes #chickensalad #eatrealfood #leanin15 #slimmingworldfriendly
Training to fight the Mountain 🏋🏻‍♂️🏔 ➖ Wer von euch schaut alles Game of Thrones und fiebert jeden Montag mit?🤔 ➖ Und was so eine kleine Drehung und Pump ausmachen können - gleich 10 kg leichter 😂
IT TAKES TIME. BUT ITS ALWAYS WORTH IT.
Hier ein Clip aus meinem heutigen Push-Training. - Ich befinde mich am Beginn der 2. Trainingswoche meines Mesozyklus. Es standen 4 x 6 x 107,5kg beim Bankdrücken auf dem Plan. Die Auslastung ist dabei noch relativ gering. 📈 - Wegen meiner Sprunggelenke, die leider immer noch etwas verletzt sind, bin ich etwas eingeschränkt, was die Übungsauswahl, insbesondere beim Unterkörpertraining, angeht. Nichtsdestotrotz werde ich vermutlich in den nächsten Tagen meine Diät starten. Das ist der Vorteil, wenn man so miese Beine hat wie ich: Man muss keine Angst haben, Muskelmassen in den Beinen zu verlieren, weil man gar keine hat. 😂 - Die kommende Diät wird wahrscheinlich über einen Minicut hinausgehen. Natürlich will ich nicht wie Ende letzten Jahres schon wieder in Wettkampfform kommen, aber schon deutlich leaner werden als ich es aktuell bin. 🍕 ————————— #fitnessmotivation #muskelaufbau #naturalbodybuilding #training #ripped #gym #diät #mcfit #flexibledieting #abs #bankdrücken #diet #weightlifting #fettabbau #abnehmen #fitness #fitfamgermany #transformation #diättagebuch #abnehmen2019 #fitone #sixpack #fitspo #fitfamde #benchpress #shredded #progression #instafit #powerlifting #fitnessgermany Anzeige, wegen Markierungen/ Markennennung 🤦🏻‍♂️
Almoço de hoje: berinjela assada à bolonhesa de proteína de soja, com queijo provolone e tomate seco, e salada de couve, tomate e milho para acompanhar.
Bom dia atrasado hoje! No café da manhã comi panquecas de banana, amendoim e mel (só bater esses ingredientes + clara de ovo, canela e fermento). E o café puro de sempre ♥️ Coloquei mais mel por cima depois de pronta.
It’s countdown time!! ⠀ ⠀ 5 days until I leave for the Silos. Yes, those Silos. Chip + Joanna. Waco. Magnolia. Yes, those Silos.⠀ ⠀ 6 days until my friends and I are up and running/walking/crawling in the 2019 Silos District Marathon Event. Yippee, I can’t wait.
Check out @louise_poochy on her first session back from her holiday ☀️ 🏖⁣ ⁣ Idea stolen from @bretcontreras1 minus some volume as we want her to walk tomoz 🤣⁣ ⁣ Her face is worth a look 👀 at the end, I sense it was starting to burn 🔥⁣ ⁣ #health #fitness #fit #iifym #flexiblediet #flexibledieting #fitfam #macnutritionuni #workout #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #squats #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ya sea una amiga que nos hace la vida mejor, un hermano o hermana, alguien en quien creemos, un enamorado, un esposo, un hijo, o nosotros mismos... alguien es nuestra salsa secreta.  Imagen: @thecatalina ¿Quién es la tuya? Déjanos saber en los comentarios. — — — — — — — — — — — — —  #49k #bossbabeiga #dietacetogenica  #eatingdisorderrecovery  #fatadapted #fatadaptedbabe  #fitforhisglory  #flexibledieting #foodfreedom #foodpharmacology #hedonismosaludable  #hiit  #keto  #ketofoodie  #ketotarian  #ketomom #lchf  #lowcarb #mamacetogenica  #orthorexia #perdidadepesocetogenica #positividadcorporal #postrescetogenicos #queenofeverything  #reversedieting #snackscetogenicos #thecatalina #thegoodbook  #weightlosstransformation  #wordbeforeworld
Seeing that yesterday was Easter 🐰 and most people probably ate their weight in chocolate 🍫 , I’m sure lots of you think you should re-start your diet again today 😬 . Gotta undo all that damage, right? 🤷🏼‍♀️ . Well, not so much. First thing is, PLEASE don’t do all the “quick-fixes” that most people turn to when they’ve “messed up” on their diet 👋🏼 . The fasting, skipping meals, overexercising, skipping carbs &  hating yourself isn’t the answer!! Trust me, been there done that and it only keeps you in that never-ending yo-yo cycle 😳 . Instead, try just letting go of the whole idea of “re-starting” in the first place and stop restricting certain foods (that you really like) in the first place - this can lead to you binging on them (which maybe you did yesterday…) 😢 . Also, always hopping around from diet to diet, searching for the fountain of youth, and trying to control every little thing is just going to make matters worse 😑 . The best thing you can do is find a way of eating that suits you, your needs, your goals, and you can see yourself doing long-term. All these extremes aren’t good for your mind or your body (metabolism, digestion, etc.), so just chill out a little bit and go with the flow 😎 . Have you ever been caught in the yo-yo, always “re-starting your diet” mentality?? How’d you get out and where are you now?? 🤗 . I’d love to help YOU more! Go to my website (link in bio!) for a consultation with hormonal/period help, body image issues, exercise addiction, healthy weight loss, ED recovery & everything in between ❤️ . . . #thisgirlaudra #bikinibody #vegan #fitness #healthylifestyle #fitspo #love #diet #intuitiveeating #weightloss #fitfood #edrecovery #eatingdisorder #bbgprogress #sweatwithkayla #paleo #iifym #lowcarb #keto #girl #plantbaseddiet #flexibledieting #easter #edrecovery #amenorrhea #crossfit #pcos #rawvegan #veganfitness #nutrition
When I walked in this morning my previous supervisor gave me this unicorn charm for one of the girls. I figured Kitty will probably get it since she likes unicorns. I brought my dill pickles for snack and had cheesy broccoli and cauliflower with bacon for lunch. Shark week. I have almonds for the afternoon and plan on hitting the gym 😬 . . . #weightlossmission #weightlosss #iifymwomen #iifymrecipes #healthyeating #mondaymotivation #backontrack #fitmom #fitfam #fitlife #healthy #happy #easymealprep #easymealprep #pickles #almonds #lowcarb #flexibledieting
PSA: @benandjerrys low key dropped two new exclusive summer-themed @walmart exclusive flavors! _________________________________________ Ice Cream Sammie: Vanilla ice cream, chocolate sandwich cookies, and chocolate cookie swirls _________________________________________ Red, White, and Blueberry: blueberry and raspberry ice cream swirled with vanilla ice cream with strawberries and shortbread pieces _________________________________________ Scoop to come SOON!! _________________________________________ #thecoldhardscoop #tampafoodie #nolafoodie #icecream #iifym #flexibledieting #omad #gainz #cheatday #cheatmeal #foodbeast #foodie #benandjerrys #chocolate #icecreamsandwich  #cookies #foodreview #poweredbyicecream #goodeats #lovefood #icecreamlover #icecreamaddict #macros
STRENGTH vs HYPERTROPHY TRAINING. . . . 1RM = 1 REP MAX . . . STRENGTH: When people hear strength training, they immediately think of doing 1 rep maxes. Strength training isn't only about hitting your PR'S, its about lifting heavy weight with good form, to push your body to grow.  If you are strength training, it should be a compound movement. . . . HYPERTROPHY: Simply put, hypertrophy training is just adding more reps to your workouts, with smaller rest times inbetween sets. Ofcourse, the weight you are lifting will decrease when you are training for hypertrophy. But keep in mind, you should still be pushing yourself although the weight has decreased. Personally, i do more isolation movements on this day compared to strength days. I still do my compound movements on these days, but i just decrease the weight slightly. ---------------------------------------------------- #muscle #muscleman #liftweights #strength #hypertrophy #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #backworkout #bicepworkout #pullups #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #protein #eatbig #losefat
We know that ketogenic diets promote fat and weight loss. We also know that some lean body mass loss (not necessarily muscle loss) must coincide with fat loss. ▫️ However, there’s been much debate as to whether hypocaloric ketogenic diets cause muscle loss, or, at least when compared to hypocaloric non-ketogenic diets. ▫️ In this article, Vincent Sparagna looks at what the scientific literature on ketogenic diets and muscle mass says. ▫️ ▫️ #myolean #fitness #myoleanfitness #science #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #gym #dyel #muscle #training #cico #onlinecoaching #fitnessjourney #bodybuilding #onlinefitnesscoaching #strong #lean #healthy
Cuz who doesn’t like playing with there food ??? —-> hope everyone’s having a great day so far . It’s pouring here all day, but I love it ! To whoever needs to hear this, this is for YOU. The you that’s had a rough week. The you that seems to be under constant storm clouds. The you that feels invisible. The youth that doesn’t know how much longer they can hold on.The you that has lost faith. The you that blames yourself for everything that goes wrong. Here’s to you.....You are incredible! You make this world a little bit more wonderful. You have so much potential and are capable of so many things. You have time. Things are coming your way. Hang in there ❤️❤️❤️
#mondaymood: head down, time to hustle 👊 ———————————————————————————- 📸 @highspiritshannah ➡️www.pamcakespancakes.com
Stop over complicating shit 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ “I don’t have time” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ “I don’t like going to the gym” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ “I don’t know what I’m doing” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ “I can’t train that much” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are all common sentences that I’ve heard in my time and in all honesty they kind of piss me off. Because, when it comes to training and nutrition, there seems to be this... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All or nothing mentality 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you can’t train 5x per week of you can’t track your macros because well, life happens and tbh paying the bills and enjoying life is more important that that number on the scale. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, that doesn’t mean you can’t make small improvements to your health day to day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why don’t you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Take the stairs and not the lift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Take a walk rather than sitting on the sofa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Park further away in the supermarket car park. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Reduce your alcohol intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Consume more fruit and veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of the above examples will help
Happy Monday!😊Today’s breakfast was these egg bites I got at @costco and coffee with stevia and unsweetened vanilla almond milk. I’m trying to keep it simple as I ease back into a lower calorie deficit and watching my macros more closely.👍🏼 #laceylaughlingetsfit #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #fitness #fitnessjourney #weightloss #fatloss #weightlossjourney #healthyeats #healthyeating #flexibledieting #iifym #lowsugardiet #keto #ketofriendly
Mixed selection box from @sels_divine_cakes 😍 Jammie dodger blondies, @nutella blondies, brownies topped with mini Easter eggs and a lastly a burnt sugar cookie 😍💝 each bake was really delicious - my personal faves being the cookie and the Jammie blondies 😀 they came so beautifully presented too with edible glitter 😀 100% check out @sels_divine_cakes 🧁 swipe ▶️▶️ to see more pics 🤩#cheatmeal #foodphotography #dessert #dessertporn #foodporn #likeforlikes #strongnotskinny #foodgasm #fitfam #edrecovery #foodislife #fitfamuk #iifym #cookies #foodstagram #flexibledieting #dessertlover #foodie #balancedintake #like4likes #cake #foodography #foodiegram #eeeeeats #sweettreats #fattyforlife #foodielife #cookiesofinstagram #cakelife #brownielovers
As you know I do love sharing a bargain with you guys 😏 I also love to find the healthier alternatives to some of our favourite snacks we all seem to enjoy or just snacks in general that all the family can enjoy without the heafty price you can pay in your general leading supermarkets. So here we have Popcorn which is x4 bags for £1, These are also the choice of flavours you can pick from. And the roasted fava beans are 2 box's of 6 for just £1 too.😁😁 The popcorn is from "Home Bargains" and the fava beans are from "Falton Foods" 😋 . . . #bargains #billybargain #snacks #healthychoices #flexibledieting #foodforthought #foodie #gainsville #lowcalorie #nuts #protein #tips #homebargains
Come on 4 o clock ⏰  I am ready to kill back!  Are you tired of eating a boring diet?🥒🥬 Let’s get you started on a flexible diet and get you eating what you want when you want! 🌮🍔🌭 Sounds good doesn’t it 🔥  Message me today! • • • • • • • • • • #iifym #fitfam #fitness #gym #bodychange #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #summerready #onlinecoach #photooftheday #prestigelabs #flexibledieting #summershredding #art #style #loseweight #lean
HAAAAY MONDAY! - - Had a bomb ass workout this morning and I am HERE for it! My legs are straight up dead from this workout 😅 gotta love starting off the week with a great workout! - - - - - - - - - - - - #wearepr  #girlswhopowerlift #girlboss  #usapowerlifting #usapl #arbonne #strengthgains #strong #iifym #workhard #peachgang #powerlifting #fitnessfoxgirls #liftheavy #fitness #fitchick #strengthchick  #liftlikeagirl #grrrlarmy #flexibledieting #gains #goals
🎯CONSISTENCY🎯 . Consistency is one of the major contributing factors towards success. I stand by this 100%. . Consistency leads to habits. Habits form the actions we take every day. And action leads to success. . To be consistent means to fully dedicate yourself completely to a task, activity or goal and to fully stay engaged without distraction. . With dieting and exercise, consistency is no different. Speak to anyone who has maintained a certain shape or condition and I guarantee that consistency will be one of the key traits. . Most people get distracted and go off course. They slip up. They binge. They blow out a whole weekend and wonder why progress has stalled. . To be consistent requires a commitment and buy in on your part. It requires that you commit yourself to a sustained effort of action over the long-term until the moment your objectives are achieved. . Building small empowering habits and rituals that you partake in every single day, that keep you focused on your highest priorities and goals, will ultimately help you to achieve. . It essentially boils down to your ability to hold yourself accountable for the daily choices you make with no excuses of complaints. . Whilst I can guide you, advise you and program for you, all responsibility lies solely in your hands. . For all Personal Training and Online Coaching enquires👇🏼 📧 bryce@brycemcmurray.com 📧 💻 www.brycemcmurray.com💻
ONTRK! We’re a company that specializes in all things keeping YOU ON TRACK! Wether this be fitness, work, food or all of the above we get it, it’s hard BUT NOT IMPOSSIBLE! In times of struggle we often tell our selves ‘I need get back on track’ or ‘I’ve fallen off track with my goal’. Well....we want to help! We want to Keep you motivated, focused and ONTRK! LETS BECOME GREAT! And in turn motivate others around you to do the same! Sharing is caring!!! 💪🏻🌎
See that forearm !
Yep the mind is your greatest tool and worst enemy......it is for me anyway. . Tomorrow is a new day with a fresh start towards achieving goals 🙌  #tired #mindovermatter #achieveyourgoals #newday #notalljourneysarelinear #progressionnotperfection #caloriedeficit #caloriecounting #myfitnesspal #postpregnancy #9monthspostpartum #flexibledieting #flexibleliving #health #healthandfitness #weightlossdiary
Doritos Fiery Habanero Triangles Flavor Shots! I found one of the 4 new Doritos Flavor Shots this weekend, and I think they're off to a good start. I really like the packaging design, as well as the size. They're nice, tasty on-the-go snacks that will be perfect for gas stations. The habanero triangles are spicy and pretty good, and I'm excited to try the others! I give these an 8/10! Found at: Speedway! 🌶️🌶️🌶️
Side lunges with a bend • If you’re used to performing side lunges and fancy adding in an extra move to intensify, then this might interest you. Side lunges are one of my favourite leg moves as the lateral movement really helps target and strengthen the inner and outer thigh as well as quads, hamstrings and glutes, so a very complete lower body exercise.  This additional move is only a slight tweak but really helps target the glutes even more-👍🏻🥵!! • So, once you’re in the side lunge, sink your hips back and almost straighten the lunging leg and then bend it and sink back into the lunge,  returning to your original starting position of feet together. Ensure back is flat and that you take your time and maintain correct form throughout.  I’d definitely start off with a lighter weight to what you’re perhaps used to because even though it’s only a slight bend we are adding,  it’s going to force your glutes to work that much harder✅ • It’s up to you how many reps and sets you do (I did 2 x 1 minute sets as this workout focuses on muscle endurance) but please remember to only do what you know you’re capable of☺️😘.
CABLE FRONT SQUATS 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These have recently been one of my favorite “leg day” accessory movements. I put leg day in quotes because honestly this movement does SO. MUCH. MORE than just work your quads. Front squats in general are amazing to build core strength, activate quads and glutes & helps with overall squat form and explosiveness 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these for your next leg day and let me know how they feel. #gains
The best take breaks, while the hard headed will be fighting mental fatigue and small injuries year round.  #repost @paige_semenza ・・・ I took this past week to deload both my body and mind after the MACC. I spent more time out of the gym, ate at delicious places like @henrysonclay, jumped in class with my friends, and cuddled my favorite puppies a TON. 💁🏻‍♀️ _ What didnt I do? I didn’t worry that I was falling behind in my fitness from taking time off. What else? I didn’t track my macros or worry I’d see an extra pound or two on the scale. Why? Because I needed the break. My coaches also knew it would be good for me. It’s impossible to go-go-go 24/7. If you truly want to take a step forward towards your goals sometimes you need to take a step back. And guess what, that’s OK! _ It’s Monday. It’s a new week. I feel recharged AF. So let’s get back to work! 💃🏻🔥 📸: @richardveytsman _____________ @crossfitvertex #autismawareness @misfitathletics #misfitathletics #teammisfit @nova3labs #novaathlete @myobrain #myobrainathlete @fita.f.nutrition #teamfitaf
This might be surprising to some, but actually "natural" and "organic" are not interchangeable terms. . In general, "natural" on a food label means that it has no artificial colors, flavors or preservatives. It does not, howvever, refer to the methods or materials used to produce those food ingredients. . There are other common food labels should also not be confused with organic. For example, the guidelines for certified organic beef include, among other requirements, "access to pasture during a minimum 120-day grazing season and no growth hormones". But the labels "free-range" or "hormone-free," while they must be used truthfully, do not indicate a farmer followed all of the guidelines required for organic certification. . Choose your products wisely, and read labels carefully. At @phatfudge, we're proud to be an organic product. It's not the easiest route, but it's something we're truly proud of. #eatplaycrush . . . #earthday #paleo #paleyou #phatfudge #unciornfuel #eatsmart #healthyeah #flexibledieting #cleaneating #eatwellbewell #healthylifestyle #foodforthought
Birthday Celebrations for my not so Little Brother this weekend! ♥️
#repost @prodiettips with @get_repost ・・・ 👉🏼Link in bio for free fat loss tips . ❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm ⠀ 😵3500 makes it sound like a HUGELY impossible task ☹️ ⠀ 🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off) ⠀ 🤔So how does anyone accomplish fat loss? ⠀ 🔑 The key is that we need to change your mindset. ⠀ 💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉) ⠀ 👨‍🏫Introducing the 500 calories per day principle.... ⠀ 🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week. ⠀ 💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss). ⠀ 🥦Now let's apply the same principals to our diet: ⠀ 🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week. ⠀ 💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh? ⠀ 👍 Think about the bigger picture and make a realistic plan for you crush your goals. ⠀ ♥️Do you think you could manage this? Comment your thoughts down below ⤵️ . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded
arms + cardio 🔥 (my arms workout is only 20 minutes because i do it as a circuit, so i don’t have any rest in between excercises and only do a 2 minute rest after 2 rounds)  feeling good and ready for easter dinner tonight!!! #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssupport #fitness #fitnessjourney #fattofit #fattofitjourney #jordosbodsqaud #jordansbodsquad #fitbit #fitbitversa #obesetobeast #fatgirlfedup #teamlosing #caloriecounting #iifym #ifitfitsyourmacros #flexibledieter #flexibledieting #beastonishing #beastpossibleme
#repost @prodiettips with @get_repost ・・・ 👉🏼Link in bio for free fat loss tips . ❓Did you know that burning 3,500 calories is required to lose a single pound of fat? by @kylethumm ⠀ 😵3500 makes it sound like a HUGELY impossible task ☹️ ⠀ 🚴After all, even after an intense workout out you usually only burn 600-800 calories (if you are working your ass off) ⠀ 🤔So how does anyone accomplish fat loss? ⠀ 🔑 The key is that we need to change your mindset. ⠀ 💊It is human nature to look for a 'quick fix,' but as with most things in life, there is not going to be one. The only solution is persistent hard work (sorry to burst your bubble 😉) ⠀ 👨‍🏫Introducing the 500 calories per day principle.... ⠀ 🔥Burning 500 calories per day is a much more achievable goal. If you can accomplish this via exercise every single day, then you would be on track to burn 1 pound of fat per week. ⠀ 💭It seems like a lot of work to only burn 1 pound huh? Keep in mind that this doesn't take into account diet (which is much more important for fat loss). ⠀ 🥦Now let's apply the same principals to our diet: ⠀ 🍎Take a look at your current diet plan and make some healthy swaps to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories/day (which is very feasible) then that would be another pound of fat loss per week. ⠀ 💪Building habits and routines that implement these rules will put you on track to easily lose over 50 pounds of fat in a single year! Crazy what a little change in perspective can do huh? ⠀ 👍 Think about the bigger picture and make a realistic plan for you crush your goals. ⠀ ♥️Do you think you could manage this? Comment your thoughts down below ⤵️ . . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded
The stuff on the left is tempting. Slick marketing with the promise of quick & easy results is hard to resist.  But in the end it’s the stuff on the right that works💕 @Regrann from @maxweberfit - 🔥 How to LOSE FAT 🔥 ⠀⠀ 🤦🏻‍♂️ One of the most frustrating things about trying to lose body fat is the abundance of misinformation on “the internet” telling you what you should or shouldn’t be doing (smh). ⠀⠀ And to make matters worse, so much of this misinformation is complete and utter BS. It’s marketing gimmicks and billions of dollars in ad spend disguised as a helping hand. That REALLY frustrates me! 🤬 And it should frustrate you too. ⠀⠀ The good news is that I put together this infographic ☝🏼 (see above) to provide you with THE TRUTH. To provide you with real, honest, science-backed facts about what does and what doesn’t work for fat loss. ⠀⠀ If you read the infographic, and you implement the information therein, you will save time, you will save energy and you will save some of your hard earned money. You will also avoid endless frustration because you will inevitably avoid everything that doesn’t actually work. ⠀⠀ ✅ So, if you’re goal is fat loss. If you want to be leaner, stronger, healthier, happier and overall have a better quality of life… read the infographic above and make a commitment to yourself that you’re going to follow the path on the right. You owe it to yourself, because you deserve better! ⠀⠀ 👉🏼 Tag a friend that needs this information. Tag someone that this could help. And please, if you have questions - ask me in the comments below. I’ll reply. -Max ⠀⠀ #fatlosshelp #fatlossjourney #fitnessjourney #weightlosstips #fatlosstips #weightlossjourney #fatlossgoals #weightlossgoals #fitfood #weightlosscoach #fatlosscoach #fatlossdiet #fatloss #weightloss #caloriecounting #countingcalories #caloriecontrol #portioncontrol #nutrition #intermittentfasting #mealprep #mealplan
Been a very productive day finished with a bbq C 924 c 114 f 32 p 33 and pug baths to help Gerald cool down 😂😍🌞
So maybe you indulged a bit more than you planned on yesterday⁣⁣ ⁣ You may have woke up today feeling bloated, heavy, guilty for over-indulging or even frustrated with yourself for not having more willpower⁣⁣ ⁣ You may feel inclined to cut calories super low today or push yourself to the limit in the gym to burn off those extra calories⁣⁣ ⁣ But what if I told you IT’S OKAY that you indulged yesterday⁣⁣ ⁣⁣ That you don’t have to do anything drastic to “make-up” for it⁣⁣ ⁣⁣ What if in fact there is really nothing to make up for at all?⁣⁣ ⁣ This may go against everything you think you need to do today, but I urge you to try doing this instead (you’ll be surprised how much better you feel!)⁣⁣ ⁣⁣ 💦Drink extra water. 80-100 ounces should do the trick⁣⁣ ⁣ 🥦Eat high-quality, nutritious food. Fill your meals with quality protein, complex carbs, healthy fats & lots and lots of veggies. Notice how no-where does it mention cutting calories⁣⁣ ⁣⁣ 👟Commit to getting in at least 10K steps⁣⁣ ⁣⁣ 💪🏼Don’t feel like you have to kill yourself in the gym or even go to the gym at all. If you want to exercise today do it because you WANT to, not because you feel like you HAVE to – big difference!⁣⁣ ⁣⁣ 🌸Most importantly of all – don’t beat yourself up! Give yourself some grace as you go through your day today. Did you enjoy your Easter weekend with family, friends, sunshine and good food? GREAT! Then there’s absolutely nothing to feel bad or guilty about⁣⁣ ⁣⁣ The amazing thing is, if you’re living a healthy, balanced lifestyle and are following a sustainable diet, THIS ⬆️ should all look just like any other day⁣⁣ ⁣ However, if you feel like you’re struggling to find balance and are feeling overwhelmed after this weekend – maybe you feel like you failed, maybe you feel frustrated, or guilty, or just downright lost – remember you aren’t alone. I’ve
Guten Morgen ☀️ ein Karottenkuchen darf zu Ostern natürlich nicht fehlen 😅🥕 schönen Ostermontag 🐣💐 . . . #food#blogger#foodblogger#inspo#potd#flexibledieting#fitspo#fitfam#fitgirl#fitness#foodlover#foodporn#instafood#foodinspiration#homemade#foodgallery#follow#lifestyle#nutella#sweet#picoftheday#photooftheday#instadaily#instagood#goodvibes#foodgram#easter#cake#carrotcake#monday

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