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#flexibilitytraining

Posts tagged as #flexibilitytraining on Instagram

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Posting this little transition I found years ago! Enjoy. If you copy, tag me! #letsshare
When I first started doing the Flex, Stretch & Melt class back in February I couldn’t get into a bridge at all without an assist. Last night I was able to do it unassisted and now I can start focusing on correcting my posture : D I would not have made this progress without the support, coaching and general harassment from @entertainmentgoddess 😂  #flexyfit #flexibilitytraining #progress #benddontbreak #stretch #balance
🚨 WEBINAR ALERT 🚨 “The Dos and Don’ts of Teaching Flexibility 2.0” will be available THIS Wednesday! I’ve beefed up the curriculum since last year and added EVEN MORE information! 😃  This 90-minute webinar will be jam packed with teaching theory and food for thought to help you be a better flexibility teacher (or student)! Additionally, I will be talking about my background and how I got here, the difference between passive and active flexibility, notes on class structure and *why* the sequence is important, AND I will answer your top 10 questions pertaining to the subject. The webinar will be pre-recorded, so be sure to drop your questions in the comments section 👇 and like any of the questions that have already been asked that you want answered! • This webinar will NOT go over specific exercises, spotting techniques, or curriculum, but will cover my teaching theory and approach; an approach that has students from all over the world making incredible, pain-free progress in their flexibility. • The Dos and Don’ts of Teaching Flexibility 2.0 will be available starting on June 19th, and registration will be open for two weeks! AND the webinar will be available to watch (and re-watch) for an additional two weeks 🎉 The price for this unique lecture is $55, but those on my mailing will receive a 50% discount to be used within the first 12 hours of registration 🤩 So make sure to sign up for my newsletter through the link in my bio!  I hope you tune in 🙂 and as always, happy stretching 💛  #trainingwithcatiebrier #contortiontraining #notyoga
The Plank Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As the weather is turning, we thought we would introduce a little challenge for you all to get those stomachs toned in time for bikini season!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To start the challenge, choose a time during the day that feels right for you. It could either be early morning or late in the evening when you’re watching TV😀! Just make sure you’re not doing it on a full stomach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And finally to do a plank with the right form follow these tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place elbows directly beneath your shoulders, legs fully extended.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Press through your heels so calves are lengthened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Draw your navel toward your spine and engage your core. Tighten your glutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Hold for 30 seconds; do three sets.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Add 15 -30 seconds every few days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you start improving your core and shoulder strength, you will notice that you can stay in plank for longer intervals. At this point you can also add on other core exercises like plank up and down, side planks, plank knee and shoulder taps and so on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And lastly if you want to join our bootcamp classes, I’d love to have you. I’ve always believed that together we can motivate each other to be stronger and more confident in our own skin. Email us at info@unionvillefitness.ca to book your consultation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below and let me know if you’re joining the challenge💪!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootcamp #unionville #theworldisyourgym #workoutwithfriends
Вам знакомо это чувство, было ли у вас хоть раз такое - берёшь баскетбольный мяч, бросаешь его и с первого раз на дальнем расстоянии попадаешь в кольцо 🎉🏆🥇 Вот у меня сегодня хатха-йога не пошла, подумала я - не поработать ли мне на пинчу🤔 и что вы думаете, первый же подход (он кстати первым и заснят на видео) и я легко зависаю в пинче 😲 я даже ошалела и забыла попытаться удержаться в ней подольше...🤪 В общем сегодня очень значимый для меня день - мои плечи кажется «прочувствовали это необходимое движение вверх» Вот выложила видео и стало страшно нарваться на критику 🙈 вот и замахом «взлетаю» и «бананю»🥴 но даже критика меня не расстроит думаю (такое хорошее настроение после этих мини достижений) ——— #yoga #yogagirl #yogaeverday #йога #йогадома #йогакаждыйдень #jonikjane_yoga #yogapractice #yogalove #yogalife #стретчинг #растяжка #stretching #flexibility #flexibilitytraining #пинча #стойканаруках #pinchamayurasana #handstandtraining #handstand
Day 3 of #alodualities is the half moon pose :) . . . #halfmoonpose #yogaposes #yogablock #yogachallengeoftheday
My top sets from squat yesterday worked up to 315 for 3 singles was feeling good just 8 days prior I hit 315 for a 15 pound life time pr now doing it for multiple reps and feeling good just a month ago I was doing my heavy singles at 275. My squat strength and control has been going up fast thanks to all the awesome content @squat_university is putting out that has helped me rebuild my squat and got my knees to stop hurting. #squats #powerlifter #powerlifting #glutes #posteriorchain #kneehealth #strongmantraining #strongman #gains #hometrainning #garagegym #keephammering #trainsmarter #slowandsteady #maxeffort #quads #strengthcoach #coach #core #mobilitywork #flexibilitytraining #grateful
Лучшего повода не будет никогда!  Всегда считаю,что не нужно ждать определённого момента,чтобы сделать что-либо.Поэтому,если вы задумывайтесь пойти на танцы,то самое время именно сейчас ♥️ Именно за лето мы прокачиваем тело,технику и готовим новые номера на сезон🕊 Поэтому,я жду вас на занятия😍 Летом вы окрепнете,и к учебному году усердно будем готовиться на выступления♥️ . . . #ессентуки #пятигорск #бодибалет #пуанты #кисловодск #ессентукионлайн #ессентуки2018❤️ #balletbody #балетессентуки #бодибалет_ессентуки #кмвбалет #классика #flexing #flexibilityposts #flexibilitytraining #flexibilty #flexibilitynation #flexibiltyplanet #танцыессентуки #танцы_ессентуки #танцы_кмв #ритмопластика
Excited and scared at the same time. About to expand here in the close near future. Looking to bring on another Trainer. The unknown is what's making this scary, but that fear is not going to stop us or get in our way. Forward on regardless. 42 day break. This is day 33. Have a blessed day. Orlando, Florida's Premier Mobile Personal Training Company.  Champions Way Fitness & Sports Training LLC  405.503.5871 Championswayfitness.com  Championswayinfo@gmail.com  Orlando, Florida  #weightloss #weightgain #musclebuilding #toneup #strengthandconditioning  #boostendurance #increaseenergy #gainstrength #functionaltraining  #flexibilitytraining #speedandagility  #nutritionguidance #hiittraining #fatburning #bodysculpting #competitionprep #weightmanagement #therapeuticexercises #healthandwellnesscoaching #yoga #orlando #orlandoflorida #centralfl #centralflorida #orlandolife #orangecounty #personaltraining #bootcamp #personaldevelopment #personalgrowth
Super stretch to improve turn out 🦋♥️ @emmadonnelly48 #farfallakids
Даже если тебе говорят,что у тебя ничего никогда не получится.Плюнь,и сделай!  Главное-вера в себя♥️ Люблю эти фотографии 🥰 . . . #ессентуки #пятигорск #бодибалет #пуанты #кисловодск #ессентукионлайн #ессентуки2018❤️ #balletbody #балетессентуки #бодибалет_ессентуки #кмвбалет #классика #flexing #flexibilityposts #flexibilitytraining #flexibilty #flexibilitynation #flexibiltyplanet #танцыессентуки #танцы_ессентуки #танцы_кмв #ритмопластика #балетессентуки
Gliding into the new week like⛸ Stand out on the ice in Pink Desire like @loenahendrickx 💕#ChiqueSport
“The limit is not in the sky. The limit is in the mind” 💭  #alhamdulillah #mashallah #limits #stretching #flexibilitytraining #pushyourself #muslimfemalefighter #taekwondo #thisgirlcan
Assisted stretching is a powerful service, and a great intro to bodywork. One reason I’m building this page is to encourage those who visit to give it a try!
Grateful for the ability to move and share movement with those who come to my classes 💛I will be teaching a free class @alchemystore_sa on Sunday 23rd from 9am-9:30am. This class will be different to our usual barre classes, it will be a low impact mat & stretch class. If you want to join, please book your spot via the @alchemystore_sa IG page, spots are limited. Hope to see you there xx #wisdomandwellness #barreinstructor #aloyogaleggings #alchemyconcept #alchemystore @my_arbor #flexibility #getstretchy #backbend #arielist #lowimpacttraining #flexibilitytraining #insatravel #fitnessblogger #travelholic #travelgram #wheelposevariation #yogalife #mobility #stretchclass #splitchallenge #alomoves
Sally casually sitting in the air! 🧚🏻‍♀️ We are so inspired by her and amazed by her grace! 🌟 . Join us for aerial silks classes and learn to fly! 🤩 . For more info DM or call us: 📞01020725527 . . . #gravityaerialegypt #circuslife #circusinspiration #getbendy #bendy #flexibilitytraining #contortiontraining #instagram #instapic #aerialnation  #contortionistsofinstagram #bendyback #circuseverydamnday #acro #acrobatics #contortion #poledancenation #benddontbreak #backbend #polesport #aerialist #flexibility #flexibilitygoals #aerial #aerialsilks #aerialist #aerialistsofig #circus #circusarts #aerialarts #aerialsilksegypt
My progress might be fairly slow but I am definitely gaining strength in my #frontsplits as I'm transitioning away from using a mat. Though my heel really hurts on the floor so need to condition it! 😂 Loving my new knee pads 👌Really enjoyed combining a handstand with a split at #stretchclass with @beckiaqua @aerialasylum this week 🧡 #gettingthereslowly #splits #splitsprogress #flexibilitytraining #aerialasylumplymouth #aerialasylum #stretching
Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender. 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why are balance exercises important?! ⬇️🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are training your body to maintain control over a moving center of mass which is important in daily activities. You are gaining more control over which muscles to activate quickly when needed. 🙇‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I always add a little balance in a couple of times during the week. Do you incorporate any balance exercises into your weekly routine?! 🤔 #balanceiskey
Catching balance.  I actually had this one down pat earlier, but decided I liked this bit of “fighting” to get back into it despite hip exhaustion.  #mirrorwork #contortion #contortiontraining #flex #flexibility #flexibilitytraining #cirquegram #cirqueduinsta #cirfit #spine #spineflow #spinework #backbend #teardrop #teardroppose #notyoga #innerwork #bodylanguage #humanbody #limbs #gym #gymflow #creaturing #shift
Getting better each time 🤗 thank you @jen.mcgrath.pole_ 💗 Wearing @sweatybetty #thefitnesshangout #stretchandstrength #bridgepose #progressionnotperfection #iamasweatybetty #girlswithmuscles #loveyourbody #strongnotskinny #flexibilitytraining

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