One of the ways you could get that more round/thicker look is by using the cables. Every rep should have a squeeze right before releasing it, for the best results. This is my first time posting a “how to” so if you like it let me know. #mondaymotivation#flexfriday
Phase 2 of @dashto1084 a slight progression, added more explosiveness 💥 and raising the bar to his conditioning 🔝 Squat : Box jumps Bend : 3 steps into vertical jumps Lunge : Lunge into hiza kick Push : 1 arm db floor press Pull : Bb rows Core : Deadbug into hollow hold Twist : Lunge band rotations Conditioning : Sled sprints ( for distance ) So far his adaptability has been on point☝️
What’s that under our extremely poorly drawn Xmas tree?! Yep lots of presents! Give yourself the gift of gains this Chrissy and come grab some $6.95 scrumptious yet surprisingly super healthy @corepowerfoods 💪 get in quick all of Santa’s little gym rats and packing their gym sacks to the brim to last them over the New Years 🎅🏻‼️
Hustle for that muscle 💪🏾 #krusadersfitness#krusaders#biceps#triceps#armday#gymshark#aesthetics#fitness#motivation#gains#gainz#gaintrain#fitfam#bodybuilding#training#gym#flexfriday#squat#workout#fitspo#weightlifting#fit#exercise#fitspiration#instafit#gymlife#flex#motivational#bodybuilder#squats
Holidays here I come! My favorite holiday treats are anything with peppermint! Or chocolate crackle cookies, so many choices! What is your favorite holiday treat? I'm not waiting until the new year to work towards my fitness goals. And it makes me feel better about all the sweets I have been devouring!! 🍩🍰🍭
It me. Throwing up a peace sign. Probably the most Asian thing I do lol. Was meant to be hitting legs again today, but they are still a bit fried. So gonna smash a push day instead and do legs tomorrow. The quads are starting to show signs of growth though. Hope everyone’s having an awesome week and is out there getting that bread. ✌🏽✌🏽
Ils dureront que tu es fous je dirais que tu es motivé! Ils diront que tu rêves je dirais que tu cherches les atteindre ! ⤵️⤵️⤵️⤵️. -10% + 🎁 S͚U͚R͚ @prozisfrance C͚O͚D͚E͚ : W͚O͚R͚K͚F͚I͚T͚T͚. . . . #musculation#fit#fitness#fitnessmodel#trainhard#bodybuilding#muscu
💥N E W . R E L E A S E 🔥 Ladies, it's Cold outside!! New Hoodie T throw overs available now!! Join the movement #buenogang 💪💪Order yours now! More colors coming soon! 💣@alexabueno_ Looking cute and Fit!