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6.26.19 | #yogiseeyogido | - Back on my mat; the end of beach pictures for a while 🤪 There’s been a shift/change in my life recently so I haven’t been spending much time on here - which is good but I do miss catching up on all of you! I remember trying this pose a while back, so I thought that doing it for the second time would be easier - definitely not 🤣 - 👖 Leggings: @dharmabumsactive ( #lovemydharmabums • #dharmabums • #dharmabumsactive ). ▪️ Mat: @liforme . - [ #fityogi #strongyogi #yogalooksgood #asanaaddict #homeyoga #yogafitness #yogabody #yogaforbeginners #mindbodygram #loveandalliscoming #yoga #yogachallenge #yogafun #fitgirl ]
"It's about one moment, The moment before it all becomes clear. And in that one moment, You start to believe there's nothing to fear. It's about one second. And just when you're on the verge of success, The sky starts to change And the wind starts to blow..." 🎵 Love me some Jason Robert Brown lyrics! We're working on this song with some our musical theatre campers and listening to their blossoming voices sing these words stirs something in me everyday. 🤯 You can make all the plans and set all the goals and show up all prepared,  and Life will still throw you unexpected curve balls. It takes equal parts strength and flexibility (insert music or yoga metaphor here 😁) to roll with the punches and rise above. . . . . #yogateacher #yogagirl #actorslife #teacherlife #workingactor #fitactor #fityogi #yogastrong #yogafun #catmom #californiagirl #beachlife #summerfun #revolvedtriangle #parvrttatrikonasana #yogaoutdoors #singdancedoyoga #artsaretheanswer #nevernottheatre #musicaltheatre #broadwaybound
All it takes it 5 minutes.⠀ Can you give yourself that?⠀ Any time you're stressed...⠀ Any time you're down...⠀ Any time you just need a moment to breathe...⠀ Take 5 minutes to MOVE your body.⠀ Move in a way that moves you.⠀ You feel me?⠀ Move your body to stir your soul.⠀ Wake it up.⠀ Remind yourself that you're ALIVE.⠀ We have so much to be grateful for.⠀ Opportunities.⠀ Our bodies.⠀ Growth.⠀ Possibility.⠀ This air we breathe.⠀ Breathe in...⠀ Thank your body.⠀ Thank yourself.⠀ Thank this moment.⠀ You are alive.⠀ ✨⠀ 🎶 @iksonofficial  DM, 👉 @suswa_r if you are Looking  for 100/200 hours  Yoga Teacher Training Course  in Rishikesh India. For more detail click on link in bio Follow 👉 @suswa_r Use Hastag 👉#suswa_r 📷 @marinjayden  #acro #acroyoga #armbalance #armbalanceaddict #asana #asanajunkie #ashtanga #balance #beachyoga #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy #feeltheyogahigh #fitfam #fitmomsofig #fitness #fitspo #fityogi #flexible #flexibility #handstands #healthyyogi
I really felt like starting to box while doing this 😂😂😂🥊 Swipe for more of the workout I did by @conscious_muscle I finished his program a while back and love his workout body split and doing it again😎 #hyperextensions #back #workout
Strength  Everyone wants it.  Men may flaunt it.  Women often find it from within.  Children need to be sheltered with it to feel safe.  The elderly eventually lose it but hold onto it as long as possible.  It's the final push after exhaustion hits critical levels after 26 hours of labour before the child is born.  It's the last few steps to complete the marathon or reach the mountain peak.  It's the will to get up in the morning after the heart is broken into a million pieces. It's recovery from addiction and success despite poverty.  It's the parent's drive to return to a dead end job to support his family and still managing a smile when returning home. "If it doesn't kill you, then it'll make you stronger", said my grandmother. I listened, I trained.  I found the strength and I arose stronger after the heartbreak, I lift heavier weights than when I began. I allow criticism to fall off my back like water off a duck's back so I can live my truth.  It's not enough as I still have fear... Fear of falling, fear of stepping out of my comfort zone, fear of rejection and isolation. I know it's there as he rears his head during yoga practice.  It reminds me of being human and little by little, strength comes but so so slowly that I need more time than what is allowed to me in this life.
I N F O R M A T I O N night tonight & Sunday | 27.06.19 + 30.06.19  200 Hour Yoga Teacher Training :::: Sri Lanka Immersion 11.10.19 - 1.11.19 . We are heading to the south of Sri Lanka, to the beautiful Hiriketiya Bay to immersive ourselves in the teacher training Journey. . This will be an unforgettable journey of practice, learning, personal transformation & lots of yoga. . INFO NIGHT . Thursday 27 June  7.45pm @axisyoga Sunday 30 June 7.30pm @axisyoga_  Link in bio to book your spot . #axisyoga #srilankaytt #axisyoga200 #teachertraining
Adductor Myofascial Release.⠀ ⠀ Typically adductors are tight and weak so starting a practice focussed on splits with some Myofascial Release will help to open up and lengthen the adductors to prepare the body for where the practice is going.⠀ ⠀ To Setup:⠀ 🙏 Lie on the lateral side body⠀ .⠀ 🙏 Take a block and place on medium level positioning at the hips although experimenting with block heights is encouraged to feel what is best for your body. The lower the block height the less intensity.⠀ .⠀ 🙏 Place double myofascial release balls (less intensity) or a single MFR ball (increased intensity) on the block⠀ .⠀ 🙏 Bend one knee to a 90 degree angle and strategically place the inner seam of the leg over the myofascial release balls placed on the block, allow the shin to rest comfortably on the ground⠀ .⠀ 🙏Begin with the inner seam section closest to the hip to work down the inner seam in 3 sections. Stay in the posture in each section of the inner seam of leg for 5-10 breaths, allowing the leg to get heavy with time and to increase the intensity as the adductors release⠀ .⠀ 🙏 To increase intensity lie onto the chest and straighten the torso or for less intensity stay on the lateral side body which decreases the pressure placed on the myofascial release - block prop⠀ ⠀ After releasing lie onto the back and notice the effects of the myofascial release on the body. How do the adductors feel? Do they feel less tense and more open? Was there an effect on the quads or hips? ⠀ ⠀ #axisyoga200 #ytt200 #theintelligentpracticeytt #myofascialrelease #adductorrelease #yogaprops
As a kid, one of my most favorite things to do was hop around doing cartwheels all over the place 🧚‍♂️... cartwheels on the grass, cartwheels in the stores, cartwheels in the house, cartwheels down the street ... wherever, whenever!  There was nothing like that FREE feeling 🥰! TONIGHT, I wanted to bring that feeling back, jumping into a cartwheel all while trying to grab a hold thru my handstand flow 🙌🏻! Still got some work to do ... but just feeling FREE again for some added #wednesdaymotivation felt SO good ❤️! “Stay close to what keeps YOU feeling ALIVE!” @quotesgram 🙌🏻 #yogapractice #feelfree #backfromabrokenback .. .. .. .. #yoga #cartwheeltohandstand #yogi #inversionfun #yogastrong #memories #outdooryoga #yogaflow #yogafun #fityogi #yogainspiration #namaste #yogaeverywhere #beyourself #workout #fitnessmotivation #positivevibes #trusttheprocess #yogamom #yogateacher #impactzonenj #realhotyoga #thegymnj 🌱 .. .. .. .. w e a r i n g / / @aloyoga 🖤 .. .. .. .. 🔥 See you on the mat tomorrow night for some #powerflow FUN @realhotyoganj - 6pm 🔥
YogaFest (@yogafestofficial) is in 9 days & is a ✨FREE✨ experience for everyone to enjoy! Join us for ✨A Day of Wonder II✨on July 6th on the Hamilton waterfront as we celebrate life & immerse ourselves into a day filled with activities that connect you with the essence of your inner child.  Here is what you can anticipate: 🧘‍♀️yoga garden 🌿plant based cafe ✨magical marketplace 🎵live music 💕conscious creations 🧘‍♂️the still point 🎨art installations 🤸‍♀️performance platforms 🌻chill lounge  Catch us in the Yoga Garden at 1pm for your FREE acro experience, Rise & Fly!  We are so excited to be aligned with YogaFest again & the incredible team of conscious souls that make it all happen!  Registration + further details linked in bio. ✨  #followthefeeling
My baby steps of getting into a handstand. After all, it's all about your practice rather than results, right? 😊  #yoga #yogagirl #asana #asanajunkie #balance #yogaeveryday #yogaeverydamnday #blessed #bliss #bodypositive #devotion #energy #fitfam #fitness #fitspo #fityogi #flexible #healthybody #healthylifestyle #igyoga #igyogafam #igyogacommunity #instayoga #inspired #inversion
The place you desire to be cannot be attained until you feel into it now.  You are a beacon and the universe responds when your vibration is matching.  Low emotions=low vibes=low attraction  Ask yourself what it would feel like to have the life you truly desire. Tap into those feelings. FEEL them in the now. This vibration will become a match to the universe and will call in that which you seek.  And it will be so much MORE than you could ever have imagined.  Feel it now. Attract it. The universe WANTS you to have this. It’s already yours. You just need to feel it the now. . .  #energyalignmentcoach #soulhealer  #healingsoulcollective
“Men are born soft and supple; dead they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and yielding is a disciple of life. The hard and stiff will be broken. The soft and supple will prevail.” ― Lao Tzu
You can’t be that kid at the top of the water slide, overthinking it. You have to go down the chute. @tinafey30 . . . Most often the anticipation is a lot worse than the ride. When we worry, we overanalyze, we panic, we doubt ourselves. And often things don’t turn out as bad as we thought. So do the things that terrify you. Go down the slide. Jump out of that plane. Tell someone you love them. Get in the Long Island Sound. Go do big, scary things. . . . 📷: @tomcphotos  #liveboldly #livegreatly #biglife #biggoals #wellness #fitness #greatness #wellnesswednesday #workout #yogiswholift #girlswholift #workoutmotivation #healthylife #transformation #sweat #liftweights #strongwomen #faceyourfears #fearless #befearless #igyogi #presentmoment #fityogi #thesweatlife #lululemonambassador
I’m flying... Still learning how drop back into wheel.  The progress - I am not afraid to drop back anymore but still can’t let both hands go back at the same time 🤔 Any tips yogi? 🙏🏽
See you there! #yogainbowness
Last week to stock up & Save on our summer sale passes! 20% off 5, 10 & 20 class passes available until June 30th only! #yogainbowness
Nadi Shodhana Breath.⠀ ⠀ Also referred to as Alternate Nostril Breathing. Nadi translates to 'a channel for the breath to flow', and Shodhana means 'cleansing/purifying'/ This breath technique is practiced by breathing through one nostril at a time and using the thumb and ring finger of the right hand to alternate blocking the nostrils and the index finger and middle finger rest in between the eyebrows.⠀ ⠀ This is a very calming breath technique and a great tool to assist with stress, sleep, meditation and it can also help with focus as well. It supports respiratory function, fires the left and right hemispheres of the brain and has an energetic clearing effect on the brain.⠀ ⠀ #axisyoga200 #ytt200 #theintelligentpracticeytt #pranayama #yogicbreathtechniques #nadishodhana #alternatenostrilbreathing #cleansingbreath #respiratoryfunction #balance
Yaaaasssss!!! 1️⃣ more class left for Summer Fitness Challenge !!! 💪🏽🙌🏽🙏🏼🕉♍️🔥 #bsyin30fogo . . Hosts: @joecarabase  @yogaonwatergal . . . Sponsors: @breathesaltyoga  @in30fit . . . . . #fitnesschallenge #yogachallenge #hiitworkouts #powerful #fityogi #strength #cardioworkout #gobigorgohome #endurance #fitnessmotivation #yogalifestyle #instagood #instayoga #instaworkout #strongyogi #goharder #healthylifestyle #healthyyogi #me #practiceandalliscoming #practicedaily #selfcare #lifechallenge #fun
Yes I’m spoiled rotten and I fuss over a few *less than perfect* weeks here in San Diego🙃 ... but it’s all smiles today bc the sun is back and sexier than ever, I’ve got a giant ass salad with all the things, MMA is my new found love and I’ve been feeling like a ninja warrior goddess AND I just got to celebrate a babe on my team of coaches who’s already started changing lives just 2 weeks in😎⚡️🦋 #lifeisgouda #teambethelight
Schienbeinkantensyndrom – shin splint syndrome (English below)  http://yogabuch.de/deu/faq.htm#schienbeinkantensyndrom  http://yogabuch.de/deu/pathologie.htm#schienbeinkantensyndrom  Das dürften einige Läufer kennen: zunehmender Schmerz an der Schienbeininnenkante, der mit jedem Kilometer stärker wird bis man den Lauf abbrechen muß. Dann folgen einige Tage Pause, in denen man hofft, daß der Muskel sich erholt, und dann der nächste Versuch. Und wieder das gleiche. Das ist eine typische Beschreibung des Verhaltens eines Schienbeinkantensyndroms. Ursache ist eine relative Schwäche eines Teils der Wadenmuskulatur, in Frage kommen Soleus oder Tibialis posterior, auch Flexor digitorum longum und Flexor hallucis longus. Es handelt sich um eine Tendinitis (Sehnenentzündung) und/oder Periostitis (Knochenhautentzündung), möglicherweise mit leichtem Kompartmentsyndrom. Unter den Ursachen und prädisponierenden Faktoren finden wir viele Hinweise auf eine Fehl- oder Überbelastung relativ zum Trainingsstand.  Wie sieht die Lösung aus? Nun, die stoßartigen Beanspruchungen, die bei Lauf- und vielen  Mannschaftssportarten überwiegen, sind nicht besonders geeignet, das Problem zu lösen, eher dazu es hervorzubringen. Geraten ist hier eine nachhaltige Kräftigung mit höherer TUT (time under tension) der Muskeln, wie wir sie z.B. in den Balancehaltungen finden. Das Schmerzsyndrom immer wieder durch ein erneutes Training auszulösen ist wenig geeignet, die Entzündung abheilen zu lassen. Der Trainingserfolg dürfte unter diesen Bedingungen ohnehin sehr eingeschränkt sein. Stattdessen sollte auf kräftigende Sportarten ausgewichen werden, die keine stoßartigen Belastungen enthalten und viel Stehhaltungen mit und ohne Balance-Charakter geübt werden. #yoga #definiteyoga #essen #essencity #yogaschule #ashtanga #asana #shinsplint #yogabuch #yogaschuleashtanga #definiteyogalehrerausbildung #schienbeinkantensyndrom #schienbein #crossfitkader #fityogi #flexible
It’s a VIBE & we are feeling summertime FINE ✨🌿 Come find your flow at Buddha Grove || #glowup
🔪**INTERMISSION**🎚 OG Hee Haw Breaks and classic Mobb Deep? Hells yeah. ‘Give Up The Goods’ - The Infamous... (Promo only vinyl) ^o^ Playing with different textures within a single sample ^o^
Si te da felicidad, hazlo! ★👊🏽 . Training day con mi coach @joelrojasvera07 el más paciente y motivador ever!💪🏽♥
"Every experience, both the good and the bad, will eventually get you to where you are supposed to be. Every win, every loss and every mistake. Don't be afraid to fuck up and don't expect success overnight. Get lost, get so lost and find yourself over and over again. Work hard and don't stop until you make yourself proud." --@momentaryhappiness
Retour sur un stage...particulier ahah : - Se plaindre 16535x par jour avec @ana_charlon et @marinemacmillan et lutter contre les invasions d'araignées mutantes le soir dans nos chambres ahah - Pratiquer entre 6 et 7h de yoga par jour (on ne va pas se mentir, raide comme je suis dès le 3ème jour j'étais littéralement cassée 😂) - Donner mon premier cours de relaxation (👉🏼 6ème slide) - Manger du végé et fait maison mais rêver de pizza et de bière dès le 2ème jour en gros tas que je suis 🐷 - Revenir avec quand même un paquet de bons souvenirs et des fous rires inoubliables 🙏🏼❤️
Live your yoga on and off the mat. Eating healthy, natural foods should be part of your practice. One of the easiest ways to manage calories and stay consistent with your eating is to meal prep. I am a big fan of layering and making healthy mason jar meals.
🌍💫🌿🚀 7 SPIRITUAL LAWS OF YOGA ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Pure Potentiality | SAHASRARA I am absolute existence ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Giving and Receiving | ANAHATA I am the nourisher of the universe and the universe nourishes me ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Karma (Cause and Effect) | MULADHARA My actions are aligned with universal law ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Least Effort | SYADHISHTHANA My actions achieve maximum benefit with minimal effort ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Intention and Desire | MANIPURA My intentions and desires are supported by the universe ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Detachment | VISUDDHA My actions are blissfuly free from attachment and outcome ☁️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Law of Dharma | AJNA My life is in harmony with cosmic law
I woke up today.... and it was amazing! How blessed are we to call this day ours! 😇 #handstand #balance #joy #hollyshandstands #resolutionhandstand2019
simply slip into your workout bag and you're set #wkdyz #weekdayers #yogainflow
ʷᵉʳᵇᵘⁿᵍ I woke up today, on this regular Wednesday morning, and thought to myself ‚you know what Pia, I think you are ready for new beginnings and an adventure.‘ 🙌🏻😉 #newchapter #wednesdaywisdom #fityogi #yogainspo #aloyoga #alomoves
Workouting is more than just doing traditional exercises but is about practice performing  movements functional to your lifestyle. Check this cameraman workout! 🎥 @jakobowens  Follow @healthfit_net for tips on the mind body and spirit.
We successfully held our FitYoga Teacher Training in Malta this month.  If you want to try a life changing experience, then come and join us on our upcoming July session in Transylvania. 100% Yoga, 100% Nature, 100% Vegan. Look at the highlights for further information. . . . #yoga #asana #asanajunkie #yoga #yogainspiration #yogavideo #yogaeverydamnday #yogaposes #yogalife #yoga4life #yogagram #yogaflow #yogaeverywhere #yogaphotography #yogaeveryday #yogapractice #yogadaily #yogateacher #yogateachertraining #instayoga #fityogi #healthyyogi #learnyoga #vinyasa #vinyasaflow #meditation
🌘Sweet Dreams, vol99🌘 . Reposting one of my all time faves that got drowned by Insta-algorithm.
That time Elvis showed his flexibility!  If you want to build  strength and flexibility whilst connecting the mind, body and soul, try our Yoga class tomorrow and every Thursday with Sophia at 18:00-19:00. 🎥 Elvis Presley in “Yoga Is As Yoga Does” written by Gerald Nelson and Fred Burch for the 1967 film "Easy Come Easy Go". . . . #balance #beachyoga #beagoddess #beginneryoga #fitness #fityogi #flexible #flexibility #handstands #healthyyogi #healthybody #healthylifestyle #instayoga #inspired #yogaaddict #yogachallenge #yogaclass #danceworks #elvispresley #elvis #music #presley #elvisfan #elvisaaronpresley #vintage #elvisaaron #rocknroll #elvisaronpresley #elvispresleyfans #elvissong
Let your heart be open  Let your mind be free🌿🌻
Let yourself become living poetry—Rumi✨🙏🏼🌈💛 Don’t let life past you, Make things happen, Make your future, By hopes, dreams And Aspirations. You are a creator, So create the best Version of you✨ . . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it”— Kalpana Chawla✨🙏🏼. . . . Another Orinoco Flow! 🎶🎶🙏🏼 . . . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
Find your happy place, even when there is chaos💛💟🌈💫 My main happy place is walking with my daughter and showing her Harrow, a place I love dearly. I experienced everything here for most of my 20s, into my 30s, and even into my 40s I will still be bringing Isla here and telling her stories. I come here as often as I can and it will always be my home, no matter where my family and I end up. She loves the place like I do already. 🌟😬 Swipe for her first trip to Harrow; our first walk on the hill together.... . . . H a p p y  F i n a l  W e e k e n d  2️⃣0️⃣1️⃣8️⃣ 🌟 . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
“We are made of all those who have built and broken us”—Atticus💫🌟 . . We are capable of being mended, whatever we have been through. Just believe and dedicate yourself to something you love. Work on being mended. The idea that i “bend so that I don’t break” is so true!🌟💫 .... Is it really nearly the end of 2018? . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
🌟 🌟Merry🌟Christmas🌟 to all of you out there! Had an amazing day with our gorgeous princess, who loved every minute of being spilt. It was a truly magical day: just me and my wee family 🎁🎀🎄☃️ I picked a few favourite pictures and a short video😬 🌟 Hope you’ve all been following my stories and keeping up with what we have been up to. I’ve eaten so much that i haven’t moved from my sofa! . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts—Paramahansa Yogananda🙏🏼✨ . . It’s not easy to smile all the time, or to have the energy that you want. So why not try some yoga or movement flows? 💫You will feel free 💫You will smile and shine. 💫You will find a new way of life. 💫 H a p p y  S m i l e y  S u n d a y 🌈💛 . . For those of who you messaged me about me hair, this is my colour! . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
The game has its ups and downs, but you can never lose focus of your individual goals and you can't let yourself be beat because of lack of effort—Michael Jordan🌈💛💫 Yes, this is a different sport, but why not apply it to our lives ? Yoga has taught me an awful lot over the last few years about how to find moments of peace. Dance has taught me to be creative, confident and consistent. I am still learning to do without my training for a few days, even weeks...and I am learning to make up for it! Both Yoga and Dance teaches resilience and focus - to re-focus your goals according to what is going on. Yes, you can be down, but it can’t beat you down, allow you to give up and wallow. . . Anyway, as we get closer to Christmas, I’m becoming more reflective and thinking about the year that has passed. I think this picture and video demonstrates this very well! 💘 I love the dramatic Bach Cello Suite music🎶🎵 . . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment— Mindfulness. . . This is the essence of Mindful thinking and practice: bringing our attention to the present moment - the only moment we can ever be sure of. Don’t doubt the present; eradicate the past🌈✨💛💫 . . . 🎵🎶Sail by Armin Van Burren🎶🎵 . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes—Andrew Carnegie🌈💫✨ Few things about me, as requested: ✅I always have hopes, dreams and goals no matter how tough life is. ✅My energy levels can be crazy-high! ✅Movement liberates my energy in so many ways. ✅I feel abnormal without exercise and hate having time off from it when I’m too busy or ill. ✅Yoga and Dance can inspire hope in the world— I truly believe it. ✅My soul is on fire when I’m being creative, so free..... ✅I hate seeing that being happy can make others dislike you. It takes work to be happy! ✅People think I constantly train; I don’t. I spend more time planning lessons, drafting emails and marking books than I do anything else. ✅My daughter keeps me busy too! ✅I try to inspire hope in others and give 100% in everything I do. ✅I want to help in any way I can towards mental health and fitness. . 🌸 Have a restful S u n d a y ✨💫 🌸 . . . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
If the motivation is gone, then I am finished” —-Marit Bjorgen✨💛🌈 💫Don’t let things stop you from your success 💫Keep trying 💫Be patient... 💫Break the barrier that is holding you back . . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
Sometimes you have to believe. Believe that you can achieve anything, even with setbacks. The thing is to deal with it in one away, then come back twice as fierce!✨🌈💫 . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
Memories with my twinny. From Essex to Cyprus to Birmingham. Over the years we have changed so much but one thing doesn’t change: our bond, our love and our memories🌈✨💛💫@ramblant 💞 . . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants
Catching up with my family and had an amazing lunch. Really nice to have some fun away from children; for me, away from Wycombe is such a great feeling. Wherever we are, me and my twin have this incredible bond. Can’t wait for a night out in soon and just to dance the night away with drinkies flowing✨🌈💫💞 . . #asana #yogateachers #yogainspo #bodypositive #yogadancer #yogatherapy #yogatherapist  #balance #beagoddess #blessed #bliss #flexibility #yogi #yoga #yogalove #yogaeverydamnday #fityogi #healthyyogi #namaste #yogainspiration #selflove #practicedaily #worldofyoga #yogaeverywhere #yogaforlife #yogini #vinyasa #yogagirl #yogajournal #yogapants

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