¿Sabías que los jugos de frutas (naturales) están llenos de azúcares y NO contienen casi nada de fibra? Por ejemplo un vaso de jugo de naranja 🍊 se hace con aproximadamente 5-6 naranjas, ten en cuenta que cada naranja contiene entre 7 y 8gs de azúcar, entonces si multiplicas 5x7= 35gramos de azúcar únicamente dentro de un vaso de jugo y sí... además al hacerlo le retiran toda la piel que es donde se encuentra la fibra de las frutas entonces estarás tomando una bebida llena de azúcar #fittip: ¡NO te tomes las calorías! Guárdalas para tus platillos y así puedas hacerlos más llenos de sabor. Así pienses en hacer jugo de cualquier otra fruta, mejor elige bebidas que aporten 0 azucares como Fit Ts, que además contienen 0kcal 🌿🥒🍋💦 📍Ocean Snack Lunes-Viernes 8am a 7pm y Sábado 8am a 5pm 📍Daily Coffee 8am a 9pm 📍Anastasia Healthy Food y servicio a domicilio al 9811670641 Lunes-Sábado 7:30am a 10pm y Dómingo 8am a 2:30pm
A solid training routine is important if your trying to add muscle mass or slim down, my personal goal is to hit 6 hours of training in a day most likely split over 2 sessions, maby 3. I personally prefer waking up and heading straight to the gym for a morning light cardio session followed by core and back work! There are benefits to training at either time of the day, it's about fitting it into your schedule! #train#gym#fitness#gains#mass#muscle#gymtip#cutting#lifestyle#strong#healthy#fittip#fitlife
Most people can easily fit in 3 workout days with a little discipline. Whether you exercise at the gym, at home, outside, or anywhere in between, just make it happen💯 • • • • • • • • • • • • • • • • • • • • 🐻💪 @noexcuse_fitness 💪🐻 🐻💪 @noexcuse_fitness 💪🐻 🐻💪 @noexcuse_fitness 💪🐻
Long, long time ago, there was a girl who let's say wasn't very happy with her flat rear. 🤪 Ok, long story short, I remember when one day @pako.pako bought me a pair of very cool and very expensive @nikewomen leggings. I was so excited when they arrived, but the excitement went out quickly when I tried them on... My butt looked completely flat in them❗️😭 I nearly cried when I saw this, especially that I was under the bar for a couple of good months... 😩 As I thought it seemed enough to build a butt, right? Well, it wasn't because of a variety of reasons. 😒 Swipe left to see a pic of me from March 2016 in the leggings. The picture was taken after about 12 months of a regular weight lifting training! I must say now that I tiny bit regret I didn't hire a PT back then, could've had better results after such a long time of training! But hey ho, lesson learned. ⠀ On the other hand, when @pako.pako took this current picture of me a few days ago, I went straight away like, look at my 🍑 it's popping out! 😍 ⠀ So a few things that affect your booty building goals are: ⠀ 🍑 Your body frame and your genetic markup, meaning you can only work with what you have, within your body frame. ⠀ 🍑 The quality of your training and the technique of exercises you're performing in the gym. Whether you're actually targeting the butt or the thighs? ⠀ 🍑 The quality of your diet, you need to nourish your body with all macro and micro nutrients in order to build muscle. You can't diet and slash your calories all the time. ⠀ 🍑 The quality of your sleep, rest and regeneration. I can't stress more how important sleep is in order to build muscles. Remember, what you do in the gym, it's only a stimulus to the muscles, but they repair and grow stronger when you sleep. 💪🏻 ⠀ Share your story and tell me, what are your favourite booty building exercises? Comment below. ✅ 🍑 ⠀ 📸 by @pako.pako ⠀ #trainlikeabadass#happyhumpday#wednesday
#repost @championptp with @get_repost ・・・ FIX YOUR SINGLE LEG GLUTE BRIDGES!!⠀ -⠀ What’s up Achievers?! @laurenpak22 here with a quick tip on how to make your single leg glute bridges more effective!⠀ -⠀ Strengthening your glutes isn’t just about the 🍑 gains (though its a nice side benefit!) Having strong glutes helps you to run more effectively, staves off injury, and improves overall daily function! The single leg glute bridge is a great drill, but often times we see it done improperly.⠀ -⠀ As you can see in the top photo, my non-working leg is kicked out straight. This makes me much more likely to arch my lower back and use my back to lift my hips off the ground, rather than my glutes.⠀ -⠀ In the second photo, you can see that by pulling the non-working knee in toward my chest, it helps to set my rib cage down, keeping my back from over-arching. This helps to target the glutes as opposed to allowing the lower back to do most of the work!⠀ -⠀ If you can keep your lower back relatively neutral in the first version and you find it more comfortable then by all means you should keep doing it! We’ve just found a lot more success with the second version for most! We hope this tip helps you out! Let us know if you have any questions in the comments! And until next time, peace, love, and muscles! ✌️💙💪⠀ .⠀ .⠀ .⠀ #glutes#gluteworkout#glutebridge#functionaltraining#fitness#strength#strengthtraining#strengthandconditioning#strengthcoach#training#gym#gymlife#weightlifting#powerlifting#movement#movewell#workout#sportsperformance#fitness#fitfam#fitlife#fitspo#fitnessmotivation#fittip⠀
As @rossedgley says you shouldn't bicep curl before you can deadlift, well I think you shouldn't deadlift before you rackpull..... or so to speak. Why? Even though deadlifting is essentially an every day movement, us lazy arse humans tend to take the easy route on almost everything especially picking up objects! So doing that with a load is potentially a recipe for disaster. By increasing the height of the initial lift you decrease the range of motion slightly thus taking a portion of the stress out. For me I like to start at least 1 inch below the knee and slowly over period of time increase the range of motion (lowering the bar height) to a strict floor deadlift. Progressively overload the rack pull.... then dial it back to 70-80% lower the pins dial it back, lower dial it back..... you get the drift! So key cue points, vertical shins with bar touching, set hands double over grip to start, drive hips back keeping shoulders locked back and down (be a peacock), take a nice deep breath, drive through the legs and pull simultaneously send hips to bar extend DO NOT thrust the hips to far forward (Mr bean stance) drive hips back maintaining a nice full chest and there you have it!
Agree?! _ I often have clients/friends/family say “It is SO hard when you work in an office as there are ALWAYS snacks around and I end up just picking at them throughout the day.” - Obviously I do not work in an office, however I still wanted to give you my 3 tips for controlling (not totally avoiding) the snacks! _ So my 3 tips are: 1. Prepare your own snacks to work! So you can consume them instead of grabbing the 2 digestives every time you grab a coffee! _ 2. FOMO! Remember the food won’t go anywhere so don’t feel you have to eat it now because it is there. Especially for those of you who are currently tracking/dieting and have a time sensitive goal then now might not be the time to “taste test” the 3 cakes in the office. _ 3. Do not let people make you feel guilty for saying “NO”. Remember it is your goal, not theirs! _ #wednesday#humpday#fittip#food#foodie#season#snacks#healthy#eat#snackattack#creative#fitness#goals#bodycomposition#physique#fatloss#mindset#motivation#healthyfood#lifestyle#personaltrainer#london#hampstead #carolinelangmeadpersonaltraining