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#fittip

Posts tagged as #fittip on Instagram

134.931 Posts

¿Sabías que los jugos de frutas (naturales) están llenos de azúcares y NO contienen casi nada de fibra?  Por ejemplo un vaso de jugo de naranja 🍊 se hace con aproximadamente 5-6 naranjas, ten en cuenta que cada naranja contiene entre 7 y 8gs de azúcar, entonces si multiplicas 5x7= 35gramos de azúcar únicamente dentro de un vaso de jugo y sí... además al hacerlo le retiran toda la piel que es donde se encuentra la fibra de las frutas entonces estarás tomando una bebida llena de azúcar #fittip: ¡NO te tomes las calorías! Guárdalas para tus platillos y así puedas hacerlos más llenos de sabor. Así pienses en hacer jugo de cualquier otra fruta, mejor elige bebidas que aporten 0 azucares como Fit Ts, que además contienen 0kcal 🌿🥒🍋💦 📍Ocean Snack Lunes-Viernes 8am a 7pm y Sábado 8am a 5pm 📍Daily Coffee 8am a 9pm 📍Anastasia Healthy Food y servicio a domicilio al 9811670641 Lunes-Sábado 7:30am a 10pm y Dómingo 8am a 2:30pm
Mid Week is the perfect time to tone up your mid section. 🏋🏻 1. Bicycle Kicks 2. Flutter Kicks 3. Cross Over Crunch 4. Hip Lifts 🤸🏼‍♀️ Try these 4 exercises for 10 minutes a day and see the difference! #midweekmotivation #workout #360fitness #fitnessgoals #fittip #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #weekendfitness #irishfitfam #kilkenny #gym #personaltrainer #pt #fitforlife #healthylifestyle #healthychoices
Η σωστή διατροφή σε συνδυασμό με τακτική άσκηση και ξεκούραση θα σου φέρει το αποτέλεσμα που επιθυμείς 💪😉 @beka.dmk . . . . . #fitness #fit #fitfam #workout #fitnessmotivation #gym #fitted #motivation #fitgirl #fitters #healthy #fittness #fitteam #fitter #fittings #fitting #fitteen #fitspo #weightloss #abs #fittest #fittips #fitties #bodybuilding #fittime #fittip #fashion #fitteds #health #fitthick
Successful dieters ☝️🤓 will always meet their goals by focusing on achieving & maintaining the right mindset while working towards their goals. Their weight loss is only what you see in the physical, when the real wins are what happens on the inside! 😌✨ Photo credit: @antidiet_dietitian . . . . #winfromwithin #weightloss #healthyhabits #mindsetmatters #healthtip #fittip #fitnessjourney #fitlife #selfcare #selflove
Felicidade, equilíbrio, auto cuidado trazem vitalidade.  Isso deve ser tratado como uma construção interna e a liberdade em poder fazer o que se gosta e conviver com gente do bem é gratificante demais!  #claudiabuenoespacosaude #metodoclaudiabueno #estilodevida  #fitness #fittip #getfit #healthy #healthylife #bemestar #saude  #vidasaudavel  #atitudeboaforma #gymtime #saudedamulher #amooquefaço  #ginastica para gestante #preparaçãoparaoparto #partonatural #conscienciacorporal #autocuidado
Do More Of What Makes You Happy  Every second, minute, hour and day presents us with an opportunity to make a difference, to make a change. Expand and increase the level of happiness in your life by doing more of what you love and what makes you happy.  #wednesdaywellness #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #happiness #contentmind #healthymind #wednesday #wellness #ctto
Being happy or sad, gloomy or excited, moody or stable… are options that are presented to you every morning. You just have to make the right choice.  Good Morning! Have A Lovely Day!!! #drlakeisha #obgyn #womenshealth #selflove #healthyliving #letsmove #fittip #justbreathe #mindbodysoul #positivity #livehappily #strength #strong #women #affirmation #determination #morningmood #integrity #motivation #behappy #love #life #ctto
A solid training routine is important if your trying to add muscle mass or slim down, my personal goal is to hit 6 hours of training in a day most likely split over 2 sessions, maby 3. I personally prefer waking up and heading straight to the gym for a morning light cardio session followed by core and back work! There are benefits to training at either time of the day, it's about fitting it into your schedule! #train #gym #fitness #gains #mass #muscle #gymtip #cutting #lifestyle #strong #healthy #fittip #fitlife
#fittip ✨ How many times have you waited all day for your event? Only drinking water and barely any food? Then you get to the event and you binge eat, feel horrible the next day but chalk it up to you had nothing to eat before. 🥂 STOP THAT! 🛑 Look, just because you have an event doesn't mean you don't eat or workout a ridiculous amount so you can eat whatever you want....that's nuts! 🥜 Try this instead: ✨ 1. Get the workout in....a NORMAL one the day of the event. 🧘‍♀️ 2. Stay hydrated all day and even at the event. 💦 3. Eat normal- have your breakfast, your lunch, and maybe a small snack before you go. This will keep you from overeating and actually enjoying the foods you want to eat. 🥗 4. Drink water after the event and enjoy the next day without feeling gross!💕✨ . . . . #healthytips #fitfortheholidays #healthcoachlife #healthylivingjourney #postpartumjourney #mealplans #mealplanning #hydrate #eatforhealth #macrotracking #planahead #novemberwhole30 #paleogirl #busymom #boymomlife #fitmomof2
Most people can easily fit in 3 workout days with a little discipline. Whether you exercise at the gym, at home, outside, or anywhere in between, just make it happen💯 • • • • • • • • • • • • • • • • • • • • 🐻💪 @noexcuse_fitness 💪🐻 🐻💪 @noexcuse_fitness 💪🐻 🐻💪 @noexcuse_fitness 💪🐻
Long, long time ago, there was a girl who let's say wasn't very happy with her flat rear. 🤪 Ok, long story short, I remember when one day @pako.pako bought me a pair of very cool and very expensive @nikewomen leggings. I was so excited when they arrived, but the excitement went out quickly when I tried them on... My butt looked completely flat in them❗️😭 I nearly cried when I saw this, especially that I was under the bar for a couple of good months... 😩 As I thought it seemed enough to build a butt, right? Well, it wasn't because of a variety of reasons. 😒 Swipe left to see a pic of me from March 2016 in the leggings. The picture was taken after about 12 months of a regular weight lifting training! I must say now that I tiny bit regret I didn't hire a PT back then, could've had better results after such a long time of training! But hey ho, lesson learned. ⠀ On the other hand, when @pako.pako took this current picture of me a few days ago, I went straight away like, look at my 🍑 it's popping out! 😍 ⠀ So a few things that affect your booty building goals are: ⠀ 🍑 Your body frame and your genetic markup, meaning you can only work with what you have, within your body frame. ⠀ 🍑 The quality of your training and the technique of exercises you're performing in the gym. Whether you're actually targeting the butt or the thighs? ⠀ 🍑 The quality of your diet, you need to nourish your body with all macro and micro nutrients in order to build muscle. You can't diet and slash your calories all the time. ⠀ 🍑 The quality of your sleep, rest and regeneration. I can't stress more how important sleep is in order to build muscles. Remember, what you do in the gym, it's only a stimulus to the muscles, but they repair and grow stronger when you sleep. 💪🏻 ⠀ Share your story and tell me, what are your favourite booty building exercises? Comment below. ✅ 🍑 ⠀ 📸 by @pako.pako ⠀ #trainlikeabadass #happyhumpday #wednesday
Por volta dos meus 40 anos, o botox era o “tchan” do momento e muitas pessoas começaram a me cobrar quando eu faria a minha aplicação. Até hoje não senti necessidade de fazer nenhum procedimento em meu rosto, a não ser o que já mostrei para vocês aqui, através da MASSAGEM E GINÁSTICAL FACIAL, sempre aliados a uma boa alimentação e muita hidratação. Para mim, envelhecer tem que passar pela aceitação (que não é nada fácil) de que a pele vai cair, os músculos vão murchar, o cabelo vai embranquecer... Mas, em contrapartida, é a fase onde mais sou dona de mim e confio em meu instinto. Sustento e honro meu envelhecer de forma leve e saudável.  #metodoclaudiabueno #estilodevida  #fitness #fittip #getfit #healthy #healthylife #bemestar #saude  #vidasaudavel  #atitudeboaforma #gymtime #saudedamulher #amooquefaço  #novidadeschegando #novidades #lançamento  #ginasticafacial #rosto #face #massagemfacial #curso #cursoonline #fimdasrugas #livredebotox #botoxfree #limpezadepele
#repost @championptp with @get_repost ・・・ FIX YOUR SINGLE LEG GLUTE BRIDGES!!⠀ -⠀ What’s up Achievers?! @laurenpak22 here with a quick tip on how to make your single leg glute bridges more effective!⠀ -⠀ Strengthening your glutes isn’t just about the 🍑 gains (though its a nice side benefit!) Having strong glutes helps you to run more effectively, staves off injury, and improves overall daily function! The single leg glute bridge is a great drill, but often times we see it done improperly.⠀ -⠀ As you can see in the top photo, my non-working leg is kicked out straight. This makes me much more likely to arch my lower back and use my back to lift my hips off the ground, rather than my glutes.⠀ -⠀ In the second photo, you can see that by pulling the non-working knee in toward my chest, it helps to set my rib cage down, keeping my back from over-arching. This helps to target the glutes as opposed to allowing the lower back to do most of the work!⠀ -⠀ If you can keep your lower back relatively neutral in the first version and you find it more comfortable then by all means you should keep doing it! We’ve just found a lot more success with the second version for most! We hope this tip helps you out! Let us know if you have any questions in the comments! And until next time, peace, love, and muscles! ✌️💙💪⠀ .⠀ .⠀ .⠀ #glutes #gluteworkout #glutebridge #functionaltraining #fitness #strength #strengthtraining #strengthandconditioning #strengthcoach #training #gym #gymlife #weightlifting #powerlifting #movement #movewell #workout #sportsperformance #fitness #fitfam #fitlife #fitspo #fitnessmotivation #fittip⠀
As @rossedgley says you shouldn't bicep curl before you can deadlift, well I think you shouldn't deadlift before you rackpull..... or so to speak. Why? Even though deadlifting is essentially an every day movement, us lazy arse humans tend to take the easy route on almost everything especially picking up objects! So doing that with a load is potentially a recipe for disaster. By increasing the height of the initial lift you decrease the range of motion slightly thus taking a portion of the stress out. For me I like to start at least 1 inch below the knee and slowly over period of time increase the range of motion (lowering the bar height) to a strict floor deadlift. Progressively overload the rack pull.... then dial it back to 70-80% lower the pins dial it back, lower dial it back..... you get the drift! So key cue points, vertical shins with bar touching, set hands double over grip to start, drive hips back keeping shoulders locked back and down (be a peacock), take a nice deep breath, drive through the legs and pull simultaneously send hips to bar extend DO NOT thrust the hips to far forward (Mr bean stance) drive hips back maintaining a nice full chest and there you have it!
》》WORKOUT WEDNESDAY《《 . . . It's ROWVEMBER so give this a go to get some extra rowing into your training... . . ROW 150m in 30second Interval . . POWER CLEAN x 2 in 90sec 'Rest'  REPEAT X 15 ROUNDS  Here's the catch... . . . 👉Add 1m extra to Row distance each round . . . 👉Add 10kg to Power Clean every 3 rounds  Scale the workout to suit you by adjusting the start distance on the rower (130m or 140m)  Make smaller weight increments on the Power Clean.  30 mins effective work done✔✔ . . . . . . #workout #wednesday #workoutwednesday #fittip #rowing #rowvember #humpday #wod #workoutoftheday #strength #conditioning #fatloss #fitness #shredding #cardio #health #simple #rawinc #training #romford #essex #concept2 #row #essex #lifting #weights #power #clean
We're starting to feel the Christmas Spirit at Raw Baller HQ, stay tuned for 12 Days of Christmas Giveaways coming soon! 🎄
Agree?! _  I often have clients/friends/family say “It is SO hard when you work in an office as there are ALWAYS snacks around and I end up just picking at them throughout the day.” -  Obviously I do not work in an office, however I still wanted to give you my 3 tips for controlling (not totally avoiding) the snacks!  _  So my 3 tips are:  1. Prepare your own snacks to work! So you can consume them instead of grabbing the 2 digestives every time you grab a coffee!  _  2. FOMO! Remember the food won’t go anywhere so don’t feel you have to eat it now because it is there. Especially for those of you who are currently tracking/dieting and have a time sensitive goal then now might not be the time to “taste test” the 3 cakes in the office.  _  3. Do not let people make you feel guilty for saying “NO”. Remember it is your goal, not theirs!  _  #wednesday #humpday #fittip #food #foodie #season #snacks #healthy #eat #snackattack #creative #fitness #goals #bodycomposition #physique #fatloss #mindset #motivation #healthyfood #lifestyle #personaltrainer #london #hampstead #carolinelangmeadpersonaltraining

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