Picdeer logo Browse Instagram content with Picdeer

#fitstagram

Posts tagged as #fitstagram on Instagram

3.731.391 Posts

How often do y’all go out to eat? Do you pick healthier/macro-friendly options or just say, ah screw it, I’m just gonna get whatever? It’s really not that hard to find macro-friendly options these days! And you’ll feel better for making a thoughtful choice! . This is the protein style hamburger from In-N-Out, with mustard instead of their spread. It comes out to be 13p/7c/10f/180cal. That’s it. 👌🏼 And honestly? I’ve tried their regular hamburger and this actually tastes better and just more fresh and crisp! 😛 . Macro-friendly options at restaurants are becoming more of an easier thing to do nowadays. Maybe I’ll make a cheat sheet of my favorite ones for y’all! So don’t let going out to eat be a deal breaker for you! Just take a peek at their menu, check out the macros on your tracking app or on their website and you’re good to go! ———— Online nutrition and macro coach, Kyshel Belnap. BS Exercise Science, NASM Fitness Nutrition Specialist, CPT. For all coaching inquiries visit www.phasecoaching.com 📲 or email me at kysheldaphne@gmail.com 📧 both linked in bio.
Have you trained with @daniellipshutz ? He’s guaranteed to make you smile (through the sweat!) 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Hometown: Denver Colorado ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Zodiac sign: Pisces ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Favorite show: Ellen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Favorite healthy habits/food: is chipotle healthy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Guilty pleasure(s): the bachelor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Hobbies: dancing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Fun fact(s): I’m not a good dancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trainertuesday #funfacts #trainerlove #burnwithus #danceparty #trainhard #trainhappy #tuesdaymotivation #fitnessandhealth #fitstagram #fitnessgoal #fitjourney #transformyourbody #strongbody #bestworkout #feeltheburn #healthylifestyle #grouptraining #cardioworkout #treadmillworkout #hiitcardio #fitnessinspo #exercisemotivation #hiitworkout #workoutinspo #happyandhealthy #totalbodyworkout #fitfam #lookgoodfeelgood #workoutinspiration
#tbt to last summer and my first time camping in Minnesota [with 12 women] and my first time at blowing up an inflatable air mattress. It’s called “glamping” for a reason Steph. 🤷🏻‍♀️⛺️ #onlyinminnesota #stcroixstatepark #camping #summeriscoming #outdoorsgirl #adventurer #getinthewild #glamping #throwback #girlswithmuscles #faithandfitness #faith #fitwomen #fitspo #fitfluential #fitfoodie #athleticwomen #girlswholift #gymgains #lift #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #grateful #findyourstrong
Heute mal wieder ein neues Rezept ausprobiert und für gut befunden 😊 Hähnchenbrust gefüllt mit Feta und dazu ein leckerer weiße Bohnen Salat mit selbstgemachtem Dressing🍽️ #fitfood #healthyfood #foodstagram #instafoodie #foodphotography #gemüse #vegetables #chicken #leckeressen #neuerezepteausprobieren #frischgekocht #frischesgemüse #fitstagram #kaloriendefizit
More healthy free goodies for your 30days body Detox💃🏿❗Yours for free, 30ct daily face cleanse towels. : :I don't know about you, but the 45days return policy alone🤔 made me not waste time to give this health awareness movement more than a chance 💃🏿🤸🏽‍♀️. And the freebies just keep adding up. : : :ae📍⤵️link @holistic_atdabel_bygrace :http://AbaDabel.arbonne.com/
Today was a shit day for so many reasons but it’s still okay because I got to hit the gym. At least I have more fuel for the fire as well. Haha. Also grateful for my friends. I was more bloated than the usual though, so this pic is from before last Sunday’s buffet trip 😂🔥 - - - - - - - - - - - - - - - - - - - - - - #weightlossjourney #fitness #fitspo #fitspiration #fitstagram #instafit #instafitness #instagood #goodphoto #picoftheday #instagram #gym #gymlife #workout #progress #fitnessprogress #gymselfie #asian #fitnessmotivation #workout
Breakfast! Yo I got these eggs PERFECT!! And this coffee is on point!! . Different work schedule today means no workout before work. So I'm going to hit it at lunch. 👍 . What's your ideal time to workout? . #fitness #fitfam #fitspo #fitspiration #fitmom #fitmomsofig #fitnessgoals #fitnessmotivation #fitjourney #instafit #fitover30 #fitnessgirl #fitnessaddict #healthy #healthymom #healthylife #hydrate #nutrition #eatright #eatsmart #macros #iifym #thumbsup #weightloss #losingweight #igdaily #fitstagram #whatsonmyplate #breakfast
I totally forgot to post these amazing photos of Koby that @valycapo took 😍. The second photo was taken just before she arrived (in case you wanted to know how I spend my spare seconds 😂😂) Good thing I didn't topple, wouldn't have been a fun scene to arrive to, I assume. . Now to go finish my essay on the differences between virtues and vices. You'd think humans would be pretty clear on this by now but apparently not 😂 My prof says that philosophy creates problems that never would've existed without philosophers #truethat . . . . . . . . . . #christianfitness #christiangirls #torontofitness  #torontofitfam  #torontofit  #huskymix #agilitytraining #trick #fitfam  #fitspo  #vegetarian #workoutmotivation  #fitstagram  #hike #fitgirl #dogtrick #fitnessaddict #hike #naturehike #husky
Have you tried @organic_muscle vegan organic protein yet? It’s my all time favorite protein supplement! It’s dairy free, nothing artificial, tastes great, mixes easily, is not gritty or chalky and USDA certifies organic. Give it a try in this delicious protein shake recipe.  Save money 💰 with “WhatMikeEats” code at OrganicMuscle.com! . . . . #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers
WHAT A DIFFERENCE A YEAR MAKES I got new shoes, changed my hair colour, moved the elastic from my wrist to my hair, and learned how to pop my booty. Such a wow transformation! 💁🏼‍♀️💁🏼‍♀️😂 (for real though I don’t think that’s all pop there’s some gainz in there too right? 🤞🏽Also why do my quads not grow send help pls) 🔷 Supplements: @yummysports code AMANDA15 to save online or pick them up at your local @supplementkingcanada
A long weekend in Indy doesn’t mean we stop working towards our goals come Training day. . . Upper body supersets today included chest Press Machine + underhand pulldowns (seen here); a Shoulder giant set hitting all 3 heads of the Delt; compound arm killer - inclined dumbbell curl to skullcrusher with controlled negatives; and core blasting ab roll outs. . . As always, @luke_lundy straight crushing it out there every session. . . Even offered to take it a bit easy knowing how long this weekend was and he wasn’t having any of it! Love working with him and excited about everything he’s doing. . . 🎼: Destroya - @my.chemicalromance
Bebida de Sandía para el alto desempeño. Mejora tu rendimiento físico durante el ejercicio.🔥💪... . . 🔼LCreatina 🔼Sodio 🔼Potasio 🔼Zinc 🔼Citrulina de la Sandía 🔼Dextrosa 🔼Hierba Mate  #sport2019 #gym  #fitstagram #fitness  #fatburn #natural #lcreatina #crossfit #surf #futbol #tenis #fitnessmotivation #girlpower #fitnessgirl
LEG DAY, LEG DAY, LEG DAY!!!🐺😷 - This is what we got going on here 🐺Squats - 4x6-12 (Not locking out to keep that constant tension) 🐺Leg Press - 3x6-12 💪🏽Calf Raises - 3×15 🐺Hamstring Curl - 3×6-12 💪🏽Romanian Deads - 3×6-12 (Squeeze those glutes like you are in prison and a guy named Carlos keeps cslling your name) 🐺Calf Raises - 3×6-15 🐺Box Jumps - 3×6 - My squats are getting better and leg day is starting to become enjoyable💯 - #fit #fitness #fitnessbody #fitnessphysique #fitlife #fitnesslife #fitnessmotivation #gym #gymfit #gymlife #gainz #lifestyle #fitnesslifestyle #beyourself #legday #letsgoooo #legendary #hypertrophy #endurance #gymmotivation #gymtime💪 #fitstagram #fitguy #converse #supersaiyan - *Music used is intended for non-profit use. I do not own the music used and am only using for entertainment purposes* Song: Broly's Rage and Sorrow
Hellloooo you guys 😝⁣ ⁣ D day is nearing as my thesis is due in 6 days!! I’m still training and following the Get Lean, Stay Healthy Guide by @fitoeberg @hannaoeberg but I’m unfortunately not spending as much time on the gram 😬 ⁣ ⁣ I will try to reply to as many messages and comments as I can but if I don’t, sorry!!! 🙃⁣ ⁣⁣ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #fitoeberg #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #gymshark66 #slimmingworlduk
my weekday breakfast for basically the past three weeks has been these overnight oats ! they are so easy to make plus it’s super convenient to have ready for you when you wake up 👍🏻 you can sleep a little longer or just have a little more time in the morning ... either way they’re great !! 😴🙌🏻 . . . RECIPE!!! 1/2 cup oats  1/2 cup cashew milk (or whatever milk) 1/2 scoop (about 15g) of protein powder of choice (i use @gardenoflife vegan vanilla) cinnamon chopped apple then store in the fridge and top w whatever you like in the morning ! i always do peanut butter and today i also added honey ✔️
Don't know how I made it through this workout because everything felt painful and extremely heavy but once I got going I was alright. - - I lowkey don't know how I make it day to day but by any means I gotta find a way.  Im pretty sure once I get going and moving I should be just fine. Gotta keep the hope.  #brickbybrick - - (Check out my latest YouTube video!) Link in bio!! - - #musclemanmarcus #strongstrongfriends #villagestrength #notetoself #flexfriday #brickbybrick #2timothy1:8 #godisgood  #makestrengthyouronlyoption #onlinecoach #strengthcoach #bodybuilding  #powerlifting #fitstagram #cltfitness #charlottefitness #olympic #strengthtraining #cltfitness #squats #deadlift #deadlifting #ipf #usapl #crossfit
The sun makes everything better :) plus the fact I got two assignments back both with distinctions. Not looking forward to tomorrow’s biology blind exam though 😂🙈. . . . . . . . . . . . . . . . . . #transformationtuesday #student #workoutoftheday #biology  #lexams #fitness #gym #fitfam #crossfitter #personaltrainer #motivation #inspiration  #girlswholift #instagym #instafit #strong #trainhard #goals #weightloss #fitstagram #igfotness #driven #picoftheday #shelifts #gymgirl #fitspo  #family  #mumlife #weightlossjourney #girlswholift
👧🏻#makeup #dollbeauty #chihuahualove #iconic #makeupartist #paris #weightloss #tanning #mac #tweet #katvond #fitgirl #fitness #fitstagram #solotica #kyliejenner #baking #snapchat  #jewish#makeupforever#anastasiabeverlyhills#hudabeauty #dog #toofaced
A lovely spring day, me and pascal had a beautiful walk that ended up with my carrying him, now my back feels broken 😂 - - - He loved visiting pa @terrahawk01 ❤️❤️❤️ - - - - - - - - - - - - - - - - - -  #fitstagram  #instalove #petstagram #instagood #psoriasisawareness #chiuahua #blueeyes #dogstagram #dog #kbeauty #biglips  #cutepets #instablonde #pomchi #pomeranian #셀카그램 #뷰티#화장품 #화장#스킨케어#코스메틱 #솔직후기 #여자 #레드립 #다이어트 #인스타뷰티
315x8 decline is becoming my favorite 🤘🏽
Progress is key if you want to see results! 36kg for the WIN. Increasing weight but keeping your form is just as important. 💪🏾___________________________________ Lately I've been protecting my back with this belt. Great support for lifting heavy. 💪🏾💪🏾💪🏾💪🏾 #fatlossjourney #musclegrowth #gainz #motivation #muscle #smallwaistbighips #personaltrainer #thegymhounslow #ebonyfitness #fitstagram #fitspo #fitnessgirl #fitchick #fitlondoner #fitnigerians #fitfortheculture #ebony #ebonyfitness #blackgirlfitness #focused  #girlsthatlift #gymsharkwomen #gymshark66 #workoutvideos #womensfitness #adidas #ivyparkbeyonce
I represent my countries and my culture whether they do the same for me or not. Sporting my custom made #haiti hat, busting out these Arnold presses. Social media has gotten people away from being comfortable in there appearance. I'm not most fit but I'm striving to be better. So I'm ok, with not looking great now, because I'll look amazing later. I hope this givez someone the confidence to look how they want and not how people want them to look. ° ° ° ° @thehaitiable @motivhaitian @blackfitness @ebonyfitfreaks @armyfresh @blacknvogue ° ° ° ° #bodybuilding #betterbodies #aesthetic #shredded #shoulders #physiquecompetitor #musclefreaks #fitfam #physique #fitness #fit #contestprep #zoe #fitandtatted #selfconfidence #selfesteem #blacknvogue #cutandjacked #southkorea #ebonyfitfreaks #ebony.aesthetics #motivation #dedication #campcarroll #fitover30 #inkedandfit #fitstagram #haitian
⚡ New In - Adidas Classic Backpack ⚡ Glimmering with rainbow colours, thanks to an iridescent design 🌈 Check it out @ flybery.com!
Not done a side by side for ages. Mainly cos I’ve been avoiding mirrors and weight loss is 1-2lb slowing right down- however, I can see that I am still making weight,  I feel good, im running further than I have in ages and im weighing in at my lightest in 10 years- pre tyler being born so 🙌🏼💪🏼. . .i feel a bit proud of myself. .. . . . . . . . . . . . . . . . . #transformationtuesday #foodporn #workoutoftheday #outdoors #crossfit #fitness #gym #fitfam #crossfitter #personaltrainer #motivation #inspiration  #girlswholift #instagym #instafit #strong #trainhard #goals #weightloss #fitstagram #igfotness #driven #picoftheday #shelifts #gymgirl #fitspo  #family  #mumlife #weightlossjourney #girlswholift
Down again! I actually didn’t share last week what a big deal my weigh in was, because somehow I was convinced I was going to jinx myself (& with a negative on the scale this week I know it’s still real) but last week’s weigh in put me at my lowest in my adult weight! I honestly think I haven’t been this low since maybe middle school, which is crazy. It’s an even bigger deal to me than when I hit -100 and I feel like I need to come up with a way to celebrate. I’m so proud of the number and it’s definitely giving me motivation to keep on truckin’ on.  Background from @authentically.ashley & @rachelshealthyplate  #wwsisterhood #weightlossjourney  #wwfreestyle #freestyle #weightwatchers #weightwatchersfreestyle #fitnessjourney #ww #wwkentucky #wwky #weightloss #weightlossjourney #wwfamily #wwfriends #wwgoals #weightloss #fitstagram #wwsahm #wwmoms #healthylife #goalgetter #weightlosscommunity #wwcommunity #wwinsta #wwinstafam #wellnessthatworks #wwonline #wwbecauseitworks #weightloss #weightlosstransformation #100poundslost #100poundloser @ww
GIRL. I. Am. Tired. 💤  I haven’t been sleeping that well, as you can see by the insane bags under my eyes. I don’t feel super stressed during the day but when I lay down for the night, I can’t stop thinking about all of things I didn’t get to finish. I feel like I’m disappointing you guys and my professors, but I know I’m incredibly hard on myself😣 Still going to continue the hussle though. - When you’re feeling stressed or overwhelmed, what’s your favorite thing to do that helps you relax?
Happy Tuesday!!🌻 Here's an at-home fat blasting HIIT workout for you guys to try!🔥 Got a few of these ideas from the queen of functional training, @natacha.oceane 🙌 Save this one for later, and don't forget to support the workout vids with a double tap! ❤️🤗 Hope you are all having a great start to the week! Don't forget you are loved and cared for by the God who created you! 💛 - Try this one out as a circuit, and work through it 3-5 times. 🦘KB jump squats x 12 🦘KB side lunges + windmills x 10 each leg (this one is my favorite of this workout! Rotate the KB in a full circle in the same direction as the lunge) 🦘Rotating jump squats (stay low) x 8 each direction 🦘Plank jacks with shoulder taps x 30 seconds (stay focused on using your core to move your legs) 🦘Plank to knee taps x 30 seconds (make sure you use your core to drive your butt up and reach to your knee) 🦘Russian twists with DB punches x 30 seconds (really engage your core muscles to twist and punch) 🦘Repeat 3-5 times! You will be super sweaty by the end 😅🥵 - Let me know if you try this one, and tag me if ya do! 😊 Much love you guys! 💕 - Song: So Bad by @emarosa  Leggings: @gymshark  Sports Bra: @nike - - - #hiit #hiitworkout #hiitcircuit #fatblaster #sweat #girlswhoworkout #fitness #fitnessmotivation #fitgirls #fitbod #gainz #igfit #igfitness #fitstagram #womenwhoworkout #gaintrain #gaintrick #intervaltraining #calisthenics #athomeworkout #kettlebellworkout #abworkout #1stphorm #iam1stphorm #duespaid #wedothework #legionofboom #mytransphormationstartstoday #girlswhosweat #justmove
Rate her Physique from 1-10! 😍 Follow this page for daily motivation 💪🏋️💯✔️ 👉  @health.plus.beauty for more fitness motivation... . . . 📸Credits to respective owner(s) . . . #fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnesstips #bodybuilding #machdichwahr #longhair #fitspo #personaltrainer #getstrong #blondgirl #bestgirl #fitchic #bbgsisters #bbgmum 💪💯✔️
STARBALM continues to sponsor @balestierkhalsa.fc (Balestier Khalsa Football Club), one of Singapore Premier League top club this new season ⚽️
What's your favorite basketball team🏀 @alexisfallon_ . . @gymimportance .. #fit #fitnessndpower #gym #fitfam #workout #training #fitnessgirl #glutes #fitnessmodel #legs #gymaholic #girlswhosquat #squatbooty #traininsane #fitstagram
Posing shoes - excellent service - quick delivery - all available from stock - great prices - large collection - Shop your posing heels @ Silhouette in Rotterdam! ⁣ ⁣ https://silhouette.nl/cat/sandaletten/poseerschoenen⁣ ⁣ ⁣ #bikiniprep #fitnessjourney #stagewalk #bikiniathlete #bikinicontest #competitionshoes #fitnessmotivation #fitnessgirlsmotivation #fitnessmodel #ifbb #fitdutchies #fitgirl #fitspiration #fitnessgoals #fitfam #fitstagram #fitlife #fitfem # ifbbpro #ifbbbikini #ifbbfigure #ifbbcompetitor #ifbbbikinipro #ifbbbikinifitness #ifbbwomensphysique #ifbbbelgium #ifbbathlete #ifbbbodyfitness #ifbbcoach #ifbbikini #silhouetteschoenen
Surreal ph: @primozzanoskar
#nofilter
Cuidar da saúde, da alma e de quem precisa! Vamos correr por um mundo melhor.  Always running for a better world. Let's help the others in need.
🗓#Today 💥Happy 1 year Work Anniversary-I guess you can say that things are getting pretty serious @af1625barataria 😜Thanks for everything Todd🙏🏾 ‘the Dynamic Duo’ 🙌🏽 #sweatwithsheila 🔥Masters Degreed 🎓#exercisephysiologist #personaltrainer #exercise #workout #health #beauty #fitness #nutrition #model #love #instagram #fitfam #instafit #photography #art #selflove #fitchick #fitnessmodel #fitmodel #beautiful #fitfluential #fitstagram #fashion #art #bestoftheday #picoftheday #photooftheday #photooftheyear
How gorgeous is this aventurine pendant? 😍💜😍 . . . Swipe 👉🏻 to see how I'm actually wearing it today 😘 . . . . . . These stunning pendants are both from the amazingly talented @earthshineartistry The Aventurine I won from @bootsiepachi's birthday yoga challenge #bootsiebash2019 The obsidian pendant I purchased last year as a little gift to myself. I think they complement eachother nicely and are set off by my greenish cashmere sweater. . . . Thank you so so much to @earthshineartistry and to @bootsiepachi 😘😘🤗🤗 . . . #beauty #jewelryoftheday #ootd #mylook #fashion #handmadejewelry #handmade #yogagirl #yogisofinstagram #yogagram #yogaprize #yogachallenge #magical #wearableart #art #witchyvibes #aventurine #obsidian #stonemagic #goodvibes #gratitude #fitstagram #instagood #namaste
First “60 day drop a dress size challenge” of the year is starting on 1st April 2019.  This is a unique opportunity to loose weight and tone up using my tried and tested program. I can guarantee you will drop a dress size.  For those of you that want structure and guidance to getting a bikini body ready for the summer this is the plan for you. It includes.... • Training plans • Recording measurements • Nutrition plans • Personal training sessions • Lifestyle advice • Group training sessions • 24/7 online, email and text message support. Let me help you get a summer body, let’s make 2019 the year!! Leave your name in a comment or message me and I can send you some information. . . Personal trainer @dwfitnessfirstllanelli . Don’t forget to book your free session with me @dwfitnessfirstllanelli . . . #instafit #motivation #fit #bikiniprep #love #girlswholift #fitness #gymlife #booty #fitspo #bikinicompetitor #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessmodel #fitnessgear #muscle #shredded #squat #eatsleeptrainrepeat #cardio #sweat #lifestyle #bodybuilding #fitstagram
Tämän viikon tavoitteena:  1. vähentää stressiä.  2. Tehdä pois tekemättömiä pikku hommia.  3. Parantaa treeni tuloksia.  4. Huoltaa kehoa enemmän.  5. Välttää ISTUMISTA.(pahin selkävaiva aiheuttaja) .. Pelkästään tavoitteiden asettaminen antaa jo voimaa viikkoon. 💪🔥 . #fitnessvalmentaja #personaltrainer #fitseinäjoki #seinäjoki #tavoitteet #motivaatio #arkiaktiivisuus #fitness #fitstagram #instafitness #bikifitnessathlete #relaxing  #powerlist #gymfreak
I always feel stronger and so refreshed after a nutritional reset, and today is no exception! After a 2-day cleanse (and no, not the 💩 kind), I am ready to take on the day, Lara Croft style!  Kidding aside, I wanted to share an adjustable belt that I’ve been watching my hubs @adkins.stephen wear. In fact, it’s the ONLY belt he wears now. They’re so beautiful that I snagged it for my outfit today!  I love that the buckles detach from the straps and you can make any kind of combination with a few straps & buckles. I also love that there are no belt holes, so I can adjust it to sit on my waist or loosen it to sit on my hips just perfectly.  More styles & colors at @ansonbelt - I’m currently eyeing the rose gold buckle. 🤩
Still dreaming of shortcuts?  There are no shortcuts when it comes to fitness. You have to make an investment and stay committed. Lifelong changes are a series of daily commitments strung together. You must recommit every day and stick with it for the long haul. Exercise is work, and sweat is the sign that you are working. You will have ups and downs on your fitness journey and that is OK. You are human and some days are going to be better than others. Some days you will be able to run farther or lift heavier than others. You don’t have to smash a personal best every time you workout. You just have to keep on exercising regularly, having confidence that you will see a difference in the way you look and feel if you keep at it.  Now go out there and smash it!💪
C O M M I T M E N T In a world that often provides us instant gratification it can be challenging to shift yourself to a place of patience and delayed gratification. You work hard and put every ounce of yourself into something but do not see the growth/change/result/success immediately does not mean you are failing. Stay steady and consistent. The path to reaching #fitness or #career goals is not always linear. #youvegotthis . . .  Reposted from @jayshetty -  Drop a 💛 below if you’re here👇If you’re constantly planting seeds then practice patience. It’s just a matter of timing.
NEW TOYS CAME IN!!!!! 😁😍😁😍😁😍😁😍😁😍😁😍😍😁😍😁😍😁😍😁😍
In my head right now cause I’m bloated and up 2 lbs thanks to Mother Nature 🙄, but I know it will all work itself out in the long run.. just gotta stay focused ✔️ . . . #amgymsession #earlyworkout #morningworkout #fitnessjourney #iifym #flexibledieting #hikingmom #fitbit #weightlossjourney #momweightloss #fitmom #momstrong #bodyafterbaby #weightlossmom #fitstagram #weightlossjourney #weightlifting #weightlossgoal #fitnessmotivation #dailyfitnessmotivation
Feche os olhos, agradeça pelo novo dia e dê o primeiro passo. A vida abriu mais uma porta para você, corra, aproveite a nova oportunidade de fazer mais, de ser melhor, de evoluir...! #bomdia 🍀🍀✌🏽💪🏽 . . #teamdk #academiawekfitness . . #personaltrainer #gaybrasil #gayboy #instagay #braziliangay #gay #gaymen #fitnesslife #brazilianfitness #chuvadelikes #gayman #gayfitness #gayworld #fitnessmotivation #gym #fitnessgay #gaygym #fit #fitstagram #gaylife #fitgay #trainer #gay #fitness #fitfam #fitman #fitboy #instafit
Shoutout to all the plants growing through concrete 🌷
Finally seeing quad gains and definement, now is I could just see the same for my glutes 😤
ออกกำลังเอานะ รักษาหุ่นดี🤘👹 #fitinspiration #workout#fitstagram #selfie#fitness#fitgoals#fit#fitnessgirl#fitnessmodel#body#bodybuilding#cool#motivation#running #run#makeup#life#style#runner #ootd#love#runnerlife#rungirl #instfit #instafit #look#healthylife#cute#legs#bodygoals
You don't have to go home, but you can't stay here ✌🏻 . 📸 @devynnunez ..
It’s beginning to look a lot like... FANESCA season! 😅  Ok guys Fanesca is a very traditional soup from Ecuador 🇪🇨 and it’s special because it is only prepared once a year during Easter. 🐰It usually has bacalao or dry salted cod, milk, cream, cheese and egg but this one right here is a vegan option from @dulcealbahacaec and it was delicious 😋🌱 The primary ingredients are figleaf gourd (sambo), pumpkin (zapallo), and twelve different kinds of beans and grains including chochos (lupines), habas (fava beans), lentils, peas, corn and others. And it is also generally garnished with fried plantains, herbs, parsley, and sometimes empanadas
" Don't forget your past , because to become a man , you should learn of your past errors in the only goal to move forward." Nico2019 . Sinon comment c'est passé votre journée la famille ?😂🤗 . Perso temps de merde mais bon vu que j'étais en cours j'étais à l'abri donc va va tranquillou. . Bonne soirée à vous et surtout croyez en vos rêves et croyez en vous car moi je crois en vous. Vamos🏆💣 . . . Va liker enregistrer et commenter ma photo Ça me ferait plaisir stp 😀 . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfamily #fitstagram  #fitnessgoal #fit #instafit #teamshape #transformation #gym #model #bodybuilding #healthy #followback #instagramers  #photooftheday  #follow4follow  #instalike  #picoftheday  #instadaily #instafollow #followme #instagood #instacool #colorful
#myprotein 🥰🥰🥰 PARA ALCANZAR EL  QUE NUNCA HAS TENIDO DENTRAS QUE HACER EL QUE NUNCA HAS hecho ✅. #fit#fitness#fitnessaddict#gym#workout#fitnesslife#fitnesslifestyle#gymlove#lovefitness#fitspiration#fitnessjourney#fitspo#fitstagram#fitfam#fitsporation#fitgirl#fitboy#fitnessmodel#fitlife
Pullups in the snow ❄️

Loading