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#fitspiration

Posts tagged as #fitspiration on Instagram

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Sooo as of last weekend, im officially closer to my 30th trip around the sun than my 29th. 😎 β–ͺ Life is getting crazier all the time, im getting older, and yet i feel like i havent felt this alive in awhile. 🌌 β–ͺ Another key part about last weekend is that I started another job. (I swear ive never had as many jobs before as i do right now.) So now I work full time in corporate, part time in wellness, and i write for life goals mag (and myself) for experience. LOL. Oh, did I mention? I also sell safe skincare products on the side with @beautycounter ..πŸ’ƒπŸΌ β–ͺ Putting myself out there and going HARD this year so i can turn goals into realities. 🌟 β–ͺ And you know what? I still worked out today too! πŸ’ͺ β–ͺ I made time for me, for my needs - my self care. πŸ–€ I did something to better myself (& my body) today, despite everything else going on. 🀯 β–ͺ It didnt have to be crazy, fancy, or long - just efficient. [HIIT for the winnn...] And not every day will be as high vibe as this one was, so im absolutely going to seize the ones that are.πŸ€™ β–ͺβ–ͺβ–ͺ . . . . . #fitspo #fitspiration #fitnessmotivation #fitnessjourney #levelup #everythingisenergy #namaste #vibratehigher #womenempowerment #wcw #womenwhoexplore #moodygrams #starseed #staywild #highvibetribe #hippychic #woowoo #fullmoon #moonchild #positiveenergy #instagood #liveauthentic #minnstagram #2019goals #setintentions #goalsetting #intuitiveliving #liveboldly #crystalsofig #beautycounter
My Fitness Motivator of the day is a fellow service member going hard going home and eating right @diamondcut_fitness - . . . . . #lift #gymlife #shredded #focalmarked #what_i_saw_in_nyc #iphoneonly #iphonesia #aesthetics #noexcuses #fitnessmotivation #icapture_nyc #ig_nycity  #instafit  #nycprimeshot #iphoneography #getfit #gymrat #gains #iphoneography #fitnessjourney #cardio #ig_great_shots_nyc #fitspiration #dedication #fitnessmodel #progress #healthylife #physique #fitnessaddict #fitlife #unlimitednewyork
Revamped πŸ’―πŸ‘ŒπŸ½
555lbs...Don’t know what happened. It felt good the whole way through, think I came up too fast and uncontrolled. β €β €β €β €β €β €β €β €β € Does it still count? πŸ€”
Spice it up, have some fun. Enjoy the race you’re running 😍  We love combining movements to make a session both more efficient and enjoyable. I also find that most clients will be able to focus more during a session when they have to think more about what they’re doing and not fall into the trap of going through the motions.  Training should be a reward to you and your body, make sure it’s something that you look forward to ❀️ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”ΈInstagram: @marcusforemanpt πŸ”ΉEmail: mforemanfitness@gmail.com πŸ”ΈFB: FOREMAN FITNESS  #fit #fitness #fitnesslifestyle #weightloss #shred #shredprogram #onlinecoach #instafit #igfit #strength #exercise #coach #sweat #fitspo #fitspiration #dedicated #discipline #willpower #success #conquer #gym #instagym #lift #lifting #weights #gains #ripped #brisbanehealthandfitness @brisbanehealthandfitness
The only time I’m looking back this year is to check out the gains 😏 Stop by Total Nutrition in Minot to see how to get your shredded beach bod before summer πŸ’ͺπŸΌπŸ‹πŸΌ‍β™€οΈπŸ– #newyearnewme #poweredbytnt #totalnutritionminot #fitgirls #motivation #fitspiration #shredded #scoliosissurvivor #lookbackatit #strongissexy #gymshark66 #progress
Hi friends!πŸ‘‹ We are happy to announce @jessica_anna_h is running a special SALE!! Click the link in our bio for a special design. Sale ends tomorrow so get yours NOW!! 😎 jessica_anna_h πŸ‘‡πŸΌShop Now - Use This Link For LoveMore bit.ly/2SNZENg . . #humping #labellamafia #labellamafiaarmy #labellamafiaworldwide #fitgirl #fitnessmodel #fitspiration #outfits #ootd #sportsbra #leggings #picoftheday #fitnessgear
#dionne #influencer StrategytoWin #gamechanger #dancerfit #embraceyoursexy #confidenceiskey #strongisthenewsexy #inspiretoempower #transformation  #blackgirlmajicπŸŒŸπŸ’«βœ¨β­οΈ #dancerlife #dancer4life #fitfluential #fitfunfabulous #fitmom #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitspiration #fitnesslife #model #fitchicks #brandambassador #selfcare #queening #sexy #70poundsdown πŸ’–πŸ’–πŸ’–πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ€ΈπŸ½‍β™‚οΈπŸ€ΈπŸ½‍β™‚οΈπŸ€ΈπŸ½‍♂️πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Here’s my tip number 2 for lean growth and not burning up that hard earned muscle in the gym. Take in a protein shake with some leucine within an hour before training as to protect your muscle to be broken down as an energy source especially on a big leg day πŸ’ͺ🏼
Big Back Night. Concentration, Squeeze, & Pump Blood equals Growth!!! WAR PATH!!! WAR 🚫N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans πŸ’ͺ🏾 Custom Workout Plans πŸ‹πŸ½‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #nomoremrniceguy #takenoprisoners #gymaddict #picoftheday #fitnessmodel #fitnessaddict #ripped #musclevideos #shredded #performixdriven #fitness #gainz #grind #igfitnessfreaks #goldsgym #nutrition #weightlifting #ifbb #gym #transformation #alpha #gymshark #waronweights #fitspiration #npc #nopainnogain #bodybuilding #workout #bodybuilder • • Fueled By @performix @teampfx • Team @war.on.weights: @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villain (Physique)
Big Back Night. Concentration, Squeeze, & Pump Blood equals Growth!!! WAR PATH!!! WAR 🚫N WEIGHTS...RESPECT THE STAMP!!! Click on link in bio: www.waronweights.bigcartel.com • • • 🍱 Custom Meal Plans πŸ’ͺ🏾 Custom Workout Plans πŸ‹πŸ½‍♂️ Competition Prep (16/12/8 Weeks Out) • • • #nomoremrniceguy #takenoprisoners #gymaddict #picoftheday #fitnessmodel #fitnessaddict #ripped #musclevideos #shredded #performixdriven #fitness #gainz #grind #igfitnessfreaks #goldsgym #nutrition #weightlifting #ifbb #gym #transformation #alpha #gymshark #waronweights #fitspiration #npc #nopainnogain #bodybuilding #workout #bodybuilder • • Fueled By @performix @teampfx • Team @war.on.weights: @war.on.weights_monster (Physique) @war.on.weights_beast (Classic Physique) @war.on.weights_blackwidow (Figure) @war.on.weights_villain (Physique)
DB Iso Dynamic Chest Press . πŸ‘‰πŸΎgreat press variation πŸ‘‰πŸΎbuilds pecs, triceps, and delts πŸ‘‰πŸΎstrengthens imbalances . #chest #bench #dumbbells #lift #liftheavy #athlete #training #weightlifting #powerlifting #powerlifter #fitness #fitfam #instafit #instagood #fitspiration #fit #health #muscle #strength #gains #work #workout #gym #gymlife #hybrid #hybridgang #hybridbarbell
Smoking is strongly linked to the risk of diabetes, especially in heavy smokers. Quitting has been shown to reduce this risk over time.
Love has to be of the quality that gives you freedom, not new chains for you. -- Osho
See that person with the your dream job? They worked for it. See that person with your dream body? Yea they worked for it too. Instead of hating on the next person... level the fuck up. Stop wasting time comparing and get to work on making your own life better... every single day. - #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo p#fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict  #beforeandafter #sweat #diet #exercise #trainandtransform #determination #weightlosstransformations #gym #healthyfood #gonutrisport
Hui, wow😲ihr seid doch alle bekloppt.. Ca 250 neue menschen hier seit gestern.. Ich versuche eure ganzen Nachrichten mit Fragen so schnell wie möglich zu beantworten πŸ’•πŸ‘Œich hoffe ihr habt ein bisschen Spaß mich auf meinem Weg zu begleiten, und ich kann euch etwas Motivation mit auf den Weg geben! ☝️ #blogger #follower #abnehmen2019#gesundabnehmen2019 #extremeweightloss #fitspiration #fitfam #ink #transformation #inprogress #muskelaufbau #krafttraining #siegen #runningmom #fitmom #musclegirl #musclequeen #revengebodyinprogress #wwdeutschland #healthy #ichbinstolz #dedicated#shape #wwokay #fromfattofit
new shop open link in bio πŸ–€  @ianconnorsrevenge  @bornfrompain1993
Fat boi season is coming to an end for me πŸ˜”
Dropping it like it’s HOT. . . . . Let’s get that back work in. . . . The race to getting fit. πŸ’ͺ🏽 #duckynsoul #likeforlikes #photooftheday #follow #back
Potato nachos 😝⁣⁣ ⁣⁣ One of my favorite dinners that I can only have about once a month because it’s so filling and I don’t ever wanna get sick of it πŸ˜‚ tried a new mock meat this time and it was awesome! It included mushrooms, cauliflower, walnuts and spices πŸ˜‹ it even looks like real meat πŸ‘€ The only thing I will do different to the meat next time is add some cooked onion! Besides that, I topped with cashew cheese, garlic mayo, and all my favorite veggie toppings! All of this made with 100% Whole Foods ☺️
It was worth a try... πŸ˜”
‘Post partum is a quest back to yourself. Alone in your body again. You will never be the same, you are stronger than you were. ‘#postpartumbody #fitmama #goals #werkitout #fitspiration
Hamstring and back workout  @hiitfitnessofsacramento  4 rounds 15 reps each (If it’s single arm or single leg...15 each side) No rest in between exercises. Only rest is after the set. ❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️ Ready....set....Go!!!! #fit #fitness #trainer #personaltrainer #workout #hiit #gym #sacramento #strongwomen #getfit #stayfit #fitspo #fitfam #fitlife #fitforlife #pullups #deadlift #fitnessmotivation #fitnessgirl #fitspiration
You can never expect to succeed if you only put in work on the days you feel like it. #unstoppable
For the first time in 3 years, ignored my own heath and fitness advice and I paid the price.  I am ashamed to admit that I let December COMPLETELY derail me. I gained 15 lbs back in approximately a month....πŸ™ˆ But today is a new day.  Today is the day I get my health and fitness back in control.  Me. This step. Shaun T. 20 minutes a day. . #progressnotperfection #yvrfitness #fitness #healthylifesyle #healthychoices #strongereveryday #chronicpain #weightloss #weightlossjourney #fitspo #fitspiration #fitwoman #fitwomen #fitwife #workout #homeworkout #exercise #homeexercise #bod #beachbodyondemand #sweatyselfie #countrygirl #girlswholift #transform20 #shaunt
Mawma πŸ‘©‍πŸ‘¦
Break a sweat in the Stay Humbell tee. Available in Maroon & Black. #stayhumbell @_jaaackson_
More super sets for ya! Light up your delts with these 2 babies!  Rear delts swings with over backs with a resistance rope. • • #weightlossjourney #fitfam #fitfamily #fitness #fitnessjourney #fitnessgoal #motivation #fitnessmotivation #fitspiration #fitgirls #workoutmotivation #girlswholift #lifting #bodybuilding #strongereveryday
Looking for that Glute & Ham separation? Look no further than Nordic Hamstring Curls. @fitlittlemeg training her client & showing the value of a trainer while in class. No other training schools have this! Next internship begins January 28th Mon-Thur 8am-1pm. Only have 3-slots left.
It’s simple: train hard, stick to your diet, be patient, and the results will come! πŸ’―βœ…
Personal Trainer @_v.i.c.fit_ moving the plate in our BA official logo soft tank.  Check out her page for some awesome workouts!  #kcfitness #batteryacidfitness #bafitness #fitnessclothing #kcmo
I’m a people pleaser. Always have been I love to be in a position to help people out. I’ll say yes to everything that I can, and often things that I can’t. πŸ™ˆ  But day after day, week after week, I lose a little bit more of me. For the first time in my life, I love my work and my job. But there is such a thing as too much of a good thing. 😳  I haven’t trained consistently in over 8 months. Today I realized that I need to do some reclaiming. And I get there are many of you out there who feel the same way.  #️⃣ So today I’m making a pledge that I hope you’ll make too:  I’ve put myself last for the last time.
Dear the Megan on the left: THANK you for saying yes. THANK you for believing in yourself for a split second- long enough to get involved with a company you had little faith in- because it CHANGED you. THANK you for being strong in the darkest period of your life. YOU have no idea that the Megan on the right is even attainable yet, but she is. She is beautiful, she is stable, she is confident, and she loves herself. She is who she is because YOU did the hard work. YOU showed up consistently. YOU cleaned up your nutrition. THANK you for granting yourself permission to get better, even when you thought you didn’t deserve it. I LOVE you. ❀️
I HAD NO IDEA.... NO CLUE... See when I started hosting my groups online I had NO idea how it would change my life! How much I would learn about my own health in the process of helping others, and how to lead by example for others and most important my family. I'm not always perfect, matter of fact many days I struggle. But over the years I learned that these groups help me to see that I don't need perfection! That healthy isn't about the physical as much as it is how you feel and how you can help others to feel about themselves. They encourage me, and inspire me to just keep trying. I may have lost weight, but I gained so much more in my  confidence to lead others, friendship and support. I am inviting you to join me in our next challenge! If you are like me and need accountability, guidance and tools to help keep you on track, then please message me for the details on how you can jump in! βŒβ­•οΈβŒβ­•οΈ
Fitness is 20% exercise and 80% nutrition. You can’t out exercise a bad diet. 😌⁣ ⁣ ⁣ #hustlehouseid
Life is a wild card.πŸ₯³ . . You never know what new challenge or obstacle’s coming next, but you always have two options: take control or fold under pressure➑️Because it’s not always about what happens to you. Sometimes it’s about how you choose to handle the storms➑️to keep moving forward with your life when uncertainty is raging around you. The strongest people don’t quit, they simply grab their umbrellas . . Grabbed my umbrella and took control of my #strongfirst training!  I’m seeing some huge improvements and also learning new techniques for my body! As I thought about my growing to-do list I quickly SHUT THEM OUT. I gave myself one hour of self love and set my mindset up for a great day πŸ™ŒπŸΎπŸ’ͺπŸ½πŸ’œπŸ₯³ . . #gfp #itsalifestyle #watertownct #werenotbasic #fitspiration #fitnessgoals #fitfam #fitlife #getfit #strongnotskinny #fitnessforlife #workouttime #iworkout #maketime #nopainnogain #fitfluential #workoutmotivation #positivemood #fitspo #workoutday #alwaysinbeta #training #fitnessmotivation #justdoit #bestlifeproject #beastmode
Wedneddays workouts are DONE. Did 45 minutes of yoga/pilates/leg&butt workouts (which I dont track on fitbit) during my lunch, and then 60 minutes on the treadmill (swipe to see how many calories I burned!) After work! . Time to take a shower and EAT 🀀 . . . . . . . . . . . . . . #seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #wholefood #goalsetting #nopainnogain #wholefoodplantbased #wfpb #fitgirls #girlswithtattoos #strongnotskinny #fitspiration #selfcare #selflove #cardio #yoga #pilates
SK8 or Don’t.
if i were to tell you two years ago, that @ellehillier and i would become business partners, you would NOT believe me. welcome over babe πŸ€©πŸ’ƒβ€οΈπŸΎβ­οΈ let the fun begin! #dreamteamliveson #iykyk 😘
🌍 Sometimes it's the journey that teaches you a lot about your destination. Focus on the journey, not the destination. 🌍#Snapchat #manchester #uk #motivation #natural #physique #aesthetic #training #fitness #ukaesthetics #menshealth  #fitfam #fitspro #fitspiration #shredded #fitfactor #igfitspro #usnuk #fibo #athlete #fitfam #motivated #mensphysique #vascular #bulking #motivated #success #supplements #goals #lean #lifestyle
Instead of doing a standing straight bar pull down, I decided to try it kneeling. I really felt the activation in my lats doing it this way. I’m all about switching things up this year so I don’t get bored!
πŸ‘‘Undefeated seasonπŸ†shoutout to me & my mom’s favorite 1st soccer coach (Ryan) in Irvine. ⚽️
Doing the absolute most but it’s fun πŸ˜‚...it took like 3 times to get up there while having the ball between my feet πŸ˜‚
My new favorite thing to do for #core 🀘🏽
First time doing #skinthecat and it wasn’t as hard as I thought it was going to be. Actually pretty fun. 😈
" I've been walking , you've been hiding , and you look half dead half the time , monitoring you ,  like machines do , you've still got it , I'm just keeping an eye " lyrics from the amazing song " Headlock " sung by the legend beautiful and talented @imogenheap 😍 πŸ’ͺπŸ”₯staying focused πŸ’¦β—#imogenheap #legend #bodybuilding #training #muscles #body #motivation #gymjunkie #instafitness #flex #gym #fitnesslifestyle #fitlife #gymmotivation #bodybuilder #lifting #fitfam #fitspo #gains #fitnessmodel #fitspiration #fit #shredded #bulking #weightlossjourney #music #excercise #weightlifting #strong #fitnessaddict

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