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#fitover45

Posts tagged as #fitover45 on Instagram

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Last day off before back to work !! Decided that I’m going to have to start lifting heavier instead of more reps!! Time to push it !! #activefaith #injesusnameiplay #goblue #michiganbaseball #wolverines #yeathatgreenville #over40nfit #40nfit #summertime #flex #flexurfaith #dedicated #motivated #bmw #bmwlife #fitover45 #fitover45plus #pump #biceps
Sometimes I forget to look for the 🍑 gains. I’m loving my current exercise routine that provides head to toe results! Be sure to look at the ‘rear view.’ Lol⁠ ⁠ Let me help you along the way!⁠ .⁠ .⁠ .⁠ #lovetribe #personaltrainer #getfit #committoyou #strongereveryday #womeninbiz #businesswoman #strongertogether #personaltraining #nutritionalcoach #fitnessguru #fitnesscoach #fitfam #lifecoach #dogmom #breastcancersurvivor #breastcancerawareness #strongwomen #fitover45 #fitover30 #fitoverskinny #fitover60 #breastcancersupport #loveyourbody #beyourbest #girlswholift #hustleforthemuscle #strengthtraining #fitover40 #fitover50
I had this great idea to get my workout done outside today.  As you can see it didn’t go exactly as planned.  Kooper had a different idea😂. Truthfully, that’s life isn’t it?  Most days don’t go as planned but if you take a minute to enjoy exactly where you are you can see be beauty in the unplanned moments.  #dogsofinstagram #outsideworkout #notasplanned
It was chest and triceps today. Using heavy reverse pyramids by dropping the weight 10-20 lbs to get 1 more rep then the previous set.  So I started chest with 295 for 4, then 275 for 5, 255 for 6 and finished with 235 for 8. Rested 1-2 minutes between sets.  The video is from my second set because my phone stoped recording on the first set. It did the same thing on incline DB Press. 😠  Started incline DB Press with 125 for 4, then 115 for 5, 105 for 6 and finished with 95 for 8. Same rest time.  Here’s the whole workout: •Bench press (Heavy reverse pyramid) 4x 4-7 (90-120 sec rest between sets) •Incline DB Press (Heavy reverse pyramid) 4x 4-7 (90-120 sec rest between sets) •Dips Weighted 4x 4-7 (Full Extension) (60-90sec rest between sets)(1-3 count eccentric) •Cable flys (straight forward push) 3x 15-25 (1-3 count eccentric 1-2 count contraction) (45-60 sec rest between sets) •Skull crushers 3x8-15 (1-2 contraction 1-3 eccentric) (60 sec rest between sets) •Curved Straight Bar Cable Press Downs 3x 8-15 (1-2 count contraction 1-3 count eccentric) (60 sec Rest between sets) •HIIT 4x 30 second 👊
"Czujesz w sobie pieśń ? Śpiewaj . Czujesz , że wszystko się zamyka ? Pozwól aby się zamknęło . To właśnie znaczy być naturalnym . Bycie naturalnym nie oznacza , że trzeba być zawsze otwartym - nie jesteśmy sklepem całodobowym . Czasem trzeba się zamknąć . Bycie prawdziwym , to niesprzeciwianie się temu , co się dzieje . Nocą płatki lotosu są stulone , rankiem się otwierają - to właśnie jest naturalny proces ."- Osho _______________________________________________________ #fashioninspo #fashiondiary #instafashion #fashionable #womaninstyle #stylegram #casualstyle #casuallook  #woman #mom #wife #kobieta #nofilter #womanover45 #naturalwoman #polishwoman #fitwoman #fitmom #fitover45 #fitlife #legs #dzisnoszę #zara #jeans #boyfriendjeans #jeans #white #michaelkorsshoes #summer #love #cytaty ______________________________________________________
Let's Talk About This Snake Twist Flow... ❤ Teaching Note:Inhale Stretch The Carriage Out Drop The Hips (TO THE MAT)!!! As You Bring The Head Up,  Twist Exhale And Look Over Your Shoulder. Inhale As You Lift The Hips Up In The Air And Return To The Starting Position.  #pilatesinstructor #pilatesreformer #contrology #pilatestv #pilatesvideo #getfit #pilates #pilatescommunity #pilateslovers #yogalove #workoutmotivation #instalifestyle #fitnessblogger #coreworkout #classicalpilates  #staymotivated #instafit #fitnessinspiration #musiclover #healthyfood #instapilates #fitmom #fitover45 #fullbodyworkout #bodygoals #pilatesstrong #momlifestyle #pilatesanytime
When teenagers come to me and ask me for rolling paper for a joint. Maybe my husband was right after all about my clothes. This was the last time that I released my inner hippie😑 #bullshitquotes _ Okéeee schat! PEACE! Je had gelijk! Ik zie eruit als een hippie en ik doe de broek weg!! Misschien wil die gap die mij zojuist tijdens mijn wandeling om een grote vloei voor een jointje kwam vragen wel hebben? Of die chicks ernaast, toen ik volmondig NEE riep, ook geen jointje?? Sjonge jonge... #dejeugdvantegenwoordig 😑
Have you tried working out at home and felt like you failed miserably at it😭? ⠀ ⠀ I totally feel ya on that one! I tried lots of workouts at home ( Brought most of them off an informercial in the middle of the night 🙄) and  found that I  got bored pretty quickly with them 😕. I was the total gym junkie and would spend between an 1 1/2 hrs to 2 hours 5-6 days per week working at the gym. The gym was my tribe!! ⠀ ⠀ Despite the extra time gathering kids up and travel time to the gym ... I still pulled it off because it was super important to me . Didn’t necessarily feel motivated to work out but always felt like a superhero when I was done😆! Working out was my sanity saver!!! ⠀ ⠀ I was overwhelmed with the fact that I wasn’t getting results though , like I thought I deserved 😏! When the gym closed their kids club 😱I had to find an alternative. I had bought this one program off the Internet and actually really enjoyed it and was doing it at the gym. My hubby was getting huge results with it because I was following the  accompanying food plan with it ...for him. I didn’t think I needed to follow it🤷‍♀️. ⠀ ⠀ Interestingly enough once I am embraced the  food plan I started getting incredible results. My faith was restored in working out at home . I found out the nutrition was about 85% of my results , which Involved fueling  my body not starving  it.👊⠀ I developed a way healthier relationship with food because of it. ⠀ ⠀ I now have a library of workouts with World class trainers I have access to , with nutrition plans to match . I run support and accountability groups which keeps us all accountable and on our journeys. I have people from the UK, Canada and the US as a part of them🤸‍♂️⠀I’m blessed to be surrounded by an amazing community of fellow coaches. And training . This has really become a lifestyle and one that I can sustain. ⠀ ⠀ This video gives you a peek into my next program I’ll be
Do you know why people take pictures  like this? It's because they're trying to show you their beautiful feet along with all the healthiest, vitamin filled chocolate peanut butter goodness ever. Ok, well only one of those is correct and it's definitely not my feet! 😂😂😂 -- It's ALL of my daily vitamins required plus superfoods equivalent to 7 salads, pro & prebiotics, digestive enzymes and photonutrients. PLUS it's  a MEAL!! -- So while I like my feet in flip flops and all, I love drinking (& sometimes eating) my shake that tastes like a Reeces peanut butter cup 'cuz #chocolatepeanutbutterislife!!😃
Hot Day in the Box 🌡🔥😉✌ 700 Meter SkiErg Warm Up&WOD Karen,150 Wall Balls,Benchpress and Chinups  #crossfit #fitover40 #fitover45 #hotday #skierg #warmup #wodkaren #benchpress #fitfam #trainhardfeelgood #goodvibes #inprogress #fit #fitness #motivation #noexcuses
Att ge sig själv en klapp på axeln 💪🏻 Ibland blir jag extra stolt att äntligen vara en tränande person igen. En 45 årig mamma till två snart femåriga killar, jag jobbar 90%, lämnar och hämtar på förskola i princip varje dag och sover som en kratta. Men jag får till mina fyra träningspass i veckan och märker en progression i träningen. Heja mig! @styrkelabbet @philipwildenstam @johannabarvelid @clarafroberg är grymma på att peppa och inspirera och få mig att vilja sträva efter att utvecklas. Galet egentligen vad helt främmande människor (som det iofs känns som att man känner 😂) kan beröra och göra skillnad! 😘  #träningsglädje #träning #styrketräning #tränandeperson #styrkelyft #motnyamål #hejamig #träningsinspiration #tvillingmamma #fitover45 #styrkelabbetpodcast #styrkebyråncommunity
Excited for these to arrive!!! Metcon 5 Mat Fraser. @mathewfras #fittestonearth #metcon  #nikemetcon #nikeshoes #metcon5fraser #niketraining
Fitness Lifestyle - Time to get my workout in🔥🔥🔥 Use my code: motivationontherise at www.blackstonelabs.com and save 20% #blackstonelabsofficial#blackstonelabslegion#blackstonelabssupplements#gym#bodybuilding#bodybuildinglifestyle#grind#gymlife#gym#fitover45##aesthetic#motivationontherise#motivation#grindhard#ocbpro#ocbbodybuilding#ocbclassicphysique#fitness#fitnesscompetitor
Whatever you do, make shit count.  After 5 full 8 week rounds and into week 5 of our 6th round.... we’ve gotten nothing but stronger and healthier with our cardio and muscle endurance, two fold.  Back, Bis, and Core was the mornings festivities and we are not letting up. 25 to 40 minutes, FOUR days a week, and an insanely awesome nutrition plan.  After 7 years of following multitudes of Beachbody home fitness and nutrition  programs, gotta say, this one has the golden ticket to amazing results.  #liift4life
. . How many times have you heard your parents say... . ”When I was your age we didn't have”... . Internet Cell phones Virtual Reality video games @ring  @alexa @uber  Personal development & the list goes on🤦🏻‍♀️ . Jax gives me a hard time about the PD but I honestly didn't really dive into this until Coaching...my parents never really taught me about this nor did we learn in achool. . BUT in the @themiraclemorning I'm listening to, Hal Elrod talks about it should be required to learn in school... I couldn't agree more Imagine the impact this would have on your kids when they turn into adults . He calls out for teens to learn PD is to take a job @boys_and_girls_club_of_america . Seeing the kids look up to ”Coach” Jax...Id say he'smaking an impact🙌🏼 Makes me smile big knowing he's already changing the world. . . . What did your parents say they didn't have when they were your age?
Dzisiaj mocno podniosłam średnia wieku na sali 🤪 🤪 większość ok. 20-30 lat i ja 😂😂😂😂. . . #kobietanasiłowni #fitover40 #fitfam #fitover45 #fitnessfun #gymtime #bodybuilding #kobietapoczterdziestce
Lunchtime Row 30 this afternoon with @jamiekirstenhoward. Solid 30 minute workout as the countdown to the Peachtree continues. NO GIMMICKS JUST SWEAT  @totalrowfitness  #totalrowfitness #cardio #exercise #fitness #fitover40 #fitoverforty #over40andfit #fitnessover40 #crosstraining #training  #workout #rowing #rowingmachine #traininsane #fitover45 #waterrower #atlantafitness #fitfam #fitatl #fitatlanta #atlfitness #duathlontraining #duathlete @waterrower #multisportathlete #rowingworkout @honeystinger #honeystingerambassador #hshive #sweetentheburn
#goodnight #goodday#goodlife#goodlifestyle#guzenmorgendeutschland#castello#campania#panoramicos#panorama#fitoverforty#fitover40 #fitover45 #ig_italia#ig_italy#travel#travellife#capri#ischia#procida#napoli#pompei#sorento #salerno#casertavecchia #deutschland#sommer#
Rest day thoughts and wise words from the master.On this journey of self discovery.We all have it in our power to change.Yes it's no easy ride......But bloody hell it's worth it!!!🏃‍♂️🏋️‍♂️💪😉 #transformationtuesday#fitfam#fitfamglobal  #fitfamuk#fitover45 #fitover40#lifechanged #weightlosstransformation#fatass2badass  #fat2fit #weightlossjourney#fitnessjourney  #mindovermatter #mindset#mindsetmatters  #icanyoucan #justgoforit#keepgrinding💯  #youknowwhattodo#justdoit✔️
What a wonderful time we had this week end at this resort 🥰 . I love being close to the water it makes me feel calm and serene 🌊 . I hope you had an amazing week end my friends 😘 . #weekendgetaway #esterelresort #summerevening #littleblackdress #fitover45 #fitlife #waterfront #eveningbythelake
Transformation Tuesday! ❤️ Ok, so I haven’t been working out long enough to see a transformation yet, but soon!!!! So for today’s transformation I am showing my babies - Luna and Loki! 😍🐶. These are my pittie babies. Luna, the brindle,  is 2 and Loki, the blue/gray, is 1. The top picture is when each was about 4 months old; the bottom was this morning as they waited patiently for the workout to start. 🏋🏻‍♀️ Technically, Luna is my baby and Loki is my husband’s baby (yes, we have his and hers pitties!), so know mine is the GOOD baby. 🤣  Do you love dogs too? Or are you more of a cat person?  Vote in the comments with your favorite pet emoji!! . . . . . . . #pitbullsofinstagram #pitbulls #pitbullshowcase #pitbullnation #momofpitbulls #depressionprevention #helpfordepression #fightdepressionandanxiety #depressiondefense #beattheblues #fightanxiety #mentalhealthhelp #fightdepression #fitover40 #fitover45 #perimenopause #momofteens #depressionwarrior #depression #behappy😄 #fitmomlife #fitmomsrock
495 AMRAP #deadlift sets after banded pulls. I should have sprayed some water in my quads. Kept sticking.  I used the 10mm #klaleverbelt from @andersonpowerlifting with a high position. Easy to breathe but great support.  I’m still trying to find a good position to drive from. It tend to overthink the little things too much. I was happy with how I braced and kept my upper back tight. That is why I did the little bar roll to pull myself tighter into the bar. The bar is stiffer than an overdose of cialis! I’ve heard.  #totalhipreplacement #fitover45
Day 2/80 ✅ Booty Day ✅  It was all resistance loops today on the glutes!!! 15 minutes in and I’m sweating 😅 hard!!! I remember now when I first did this program-I absolutely LOVED the way I sweat every single workout.  It’s Tuesday, I have the day off, just a couple more days of school for the little man and I can not wait!!! I’m that mom who gets super excited when they have time off from school-that easy going feeling that summer takes on.. I wish I could bottle that. ☀️ Hope your day is fab! Stay gold! K - - - - #bootyday #80dayobsession #day2of80 #tuesday #momswholift #momlife #fitover45 #londonontario #londonfit #sweat #glutes #resistanceloops #saam #summer
Short work out, but felt good to do something - - #backday - - #omgim50 - - #fitmom #fitover45 #fitness #girlswithmuscle #girlswholift  #gymworkout #gymlife #strong #strongisbeautiful  #justdoit
After much contemplation after Daisy got sick this morning 😞 I decided to continue with my plan and go for a run 🏃🏻‍♀️! I of course made sure she’d be ok first. As hard as it was to leave her I knew I had to for myself!! Running would help me stay calm and clear my head so I could better take care of her 😊 Not gonna lie my head was definitely not in it at first, but I got into the groove and got it done ✅ . . Feeling much more relaxed, I can now spend the rest of the day with my girl 🐶❤️ . . #runningmamma #lovemypup #getitdone #exerciseinducedanaphylaxis #dogmom #noexcuses #fitforme #momwhoruns #over45andruns #halfmarathon #menopausejourney #halfmarathoner #keepgoing #momlife #premenopause #fitnessisfun #runtorelax #trailrunning #summer #fitover45 #musclemama #over45momweightlossjourney
After sun run☀️👣- day 3  Today we did a shorter version of the well known run Up a mountain and then down again. We were careful not jeopardising her injured toe. 5 k before heading out for dinner! Happy Tuesday, everyone😃
So I am completely exhausted. Haven’t been in the gym for about five days but feels like five months. My birthday weekend was amazing, but lots of late nights, rich foods and sweet desserts. My stepmother was in the hospital emergency on Sunday night and my brother, sister & I didn’t get home until 5 AM Monday morning. My daughter had her graduation that day... another late night and up early this morning to take her out of town for her vision therapy appointment. 😴😴 I almost didn’t go to the gym upstairs from there, but figured I should at least do something. - Did a back and biceps very short workout before I found this fun toy. I think next week I will use it in between sets. - Everyone deals with stuff in their life that derails you from your normal schedule. Whether it’s a good things, unexpected things, stressful things, we need to live life. Accept the bumps in the road and just pick yourself up and move on from that. Get back on track when you can. I’m supposed to be intermittent fasting for another hour or two, but honestly, I’m going to put a bunch of chocolate almond milk in my espresso that I am brewing at this very moment. I think I might even make a protein shake. That should wake me up. Hope you all have a great day ☀️ - - #hockeytoy #slideboard - - #fitat50 - - #fitmom #fitover45 #fitness #girlswithmuscle #girlswholift  #gymworkout #gymlife #strong #strongisbeautiful  #justdoit
Med förkylning blev det en väldigt lätt runda på 4,6 km.
No matter how much you’re struggling right now, never give up on yourself! Keep pushing and trying to be the best you that you can be! ☺️💕 #giveupongivingup
Rammstein and hack squats today. ♥️ - #gym #workout #squats #hacksquats #quads #fitness #bikinifitness #bikinimasters #fitover45 #bodybuilding
🌙We always encourage our kids & our teams to set your goals high, surpass what you “think” you can hit & go for it!  #aimforthemoon 🌙 #goals #affirmations #hockey #arbonne #healthyinsideandout #choice #fitover45 #freedom #coach #beyourbest #officeanywhere #workhardplayhard #travel #learnfromfailure #gratitude #familyfirst #patience #love #celebrating25years
🌙We always encourage our kids & our teams to set your goals high, surpass what you “think” you can hit & go for it!  #aimforthemoon 🌙 #goals #affirmations #hockey #arbonne #healthyinsideandout #choice #fitover45 #freedom #coach #beyourbest #officeanywhere #workhardplayhard #travel #learnfromfailure #gratitude #familyfirst #patience #love #celebrating25years

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