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Posts tagged as #fitover40 on Instagram

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I'm so excited to go live tomorrow Thursday 3/21/19, as a guest with @coaching_by_the_word Shay Owens, @misstina_thewriter Cortina Jackson, and @iammariochoice Mario Choice - - - “Live Your Best Life" on Sirius XM. The show is from 7-9 EST. I hope you can dial in to listen live. 818-394-8573. - - #wellness #fitnessislife #optimalhealth #blackgirlmagic #blackgirlsrock #godfirst #justdoit #bossbabe #success #fitlife #fitover47 #fitover40 #yesyoucan #losangeles #siriusxm
... #throwbackthursday - been kind of busy the last days ... 🤯 #runstreak is still alive but no new pictures 😂 - so here is another look back to the #frankfurthalbmarathon . . .  Happy Thursday to you all! 🎉 Weekend is near ... 🕺 . . .  T - 17 days @milanomarathon 🇮🇹 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📸: sportonline-foto.de ➡️ #frankfurthalbmarathon . . .  #timetofly  #runnersworld #marathontraining #distancerunning #stravarun #runnersofinstagram #beatyesterday #happyrunning  #instarunners #runnerscommunity #worldrun #wingsforlife #strava #runhappy #fitover40 #runnerslife #running  #instarunners #instafit #stampyc #darumlaufenwir #worlderunners #nevernotrunning #laufen #runningmotivation #marathoner #hansonsmarathonmethod .
Når man vælger den forkerte teknik til at komme over 😂🤪 men over kom jeg 😉 📸 @dorteprehn  @evolutionrace.dk #ocrrace #beatyourself #beatyourobstacle #strongbody #strongmom #fitover40 #obstacles #gripstrength #justdoit #dowhatyoulove #keeppushing #hangontight
Buenos días y bienvenida #primavera.  Parecía que el buen tiempo había llegado para quedarse pero hemos pasado de ir en bikini a llevar el abrigo gordo. El domingo, hemos pasado todo el día en la playa de Es Trenc. En verano es más complicado disfrutar de una de las playas más bonitas de Mallorca así que decidimos ir ahora. Creo que es la primera vez que vamos a la playa así, en plan playa de verdad, en bañador, en invierno.. y hemos disfrutado mucho mucho. El agua, helada! Yo solo me meto en agosto 😅 pero por lo demás, un domingo maravilloso en familia y con amigos. . . . . . . #beachday #beach #mallorca #motherhood #majorca #motheranddaughter #happyness #beachbabe #fit #fitness #fitover40 #fitafter40
The Gram is FULL of dubious promises of body transformation success and lots of people want to believe there’s an easy low-effort solution. Don’t get sucked in by the billion-dollar fitness snake-oil industry. Magic pills and potions are not your answer. Detox teas, tummy wraps, and weight-loss pills are not lasting effective solutions. Dumbbells are your magic wand; proper nutrition and effective exercise are your fountain of youth. Plain and simple. 💪 Get results & feel good with my 21 Day Bikini Body Bootcamp program! You can do it from home or gym with minimal equipment and you can choose your level of difficulty! Includes easy effective nutrition guide! More info on the FitForceFX website FitForceFX.com . Train. Nourish. Transform. . #fitforcefx 👙 @pilyqswim . . . . . . #workoutideas  #workoutprogram  #onlineworkout #fitnessmotivation #fitnesstrainer #fitnessjourney #fitspiration  #strongisthenewskinny #homeworkout  #homefitness #workoutathome #workoutvideos #homeworkouts #gettingfit #youtubechannel #fitnessgoals #fitover40 #fitover30 #bbgmomsover40 #bbgmomsover35 #bbgworkout #lululemlover #bbgmomsover30 #bikinibodyguide #bikinibodyworkout #onlineworkoutprogram #fableticsfitsquad #bikiniready  @workoutsbyyou @fit_moms_of_ig
THROWBACK  No running for me today - an early start to a conference in London followed by a gig tonight means there’s zero chance of throwing on my trainers. 24 days out from the Paris marathon, 3 days from the Coventry half marathon, this enforced down-time has given me the chance to reflect on where I am. Firstly, weight. I got my PB in Paris in 2015 when I was 95kgs, and the lightest I’ve run is 93kgs. I’m currently 96kgs and falling, so I’m just about happy with how much I’ll be lugging around with me on the day. Secondly, training. Does anyone ever feel like they’ve done enough? That they’ve hit the event at the perfect sweet spot of training?! I know I feel a long way off that and really that was all down to just missing my longest run. One run. The week before I aborted (storm-force weather caused the issue) I had put in a decent 32km run so I’m conscious that a fair amount is maranoia, but still, as with every marathon I’ve run, there’s a nagging doubt that is invasive and consuming. Finally, physical condition. No grumbles at the moment mean that I don’t have to protect any joints. My left knee gets aggravated slightly when I hit the indoor bike, so I’ve backed off the cycling (not so good when I’ve got the 100 mile Vélo in May) and have focused on just running and swimming. Why though, do our minds work the way they do? If I had an injury I’d be focused on that and trying to recover. Without anything to worry about I find myself worrying about what might happen. It’s a complete waste of energy and yet I’m still having the same old thoughts of “if I get injured now, I won’t have time to recover” rather than focusing on enjoying the build-up 🙄 So the countdown continues, and as I sit on the train to London watching the sun rise, I do miss our weekend break in Lyme Regis - running the coastal path in the early morning light was so much fun! #throwbackthursday #parismarathon #marathontraining #throwback #myactiveyear
Endlich wieder zu Hause! Hotel ohne Fitnessraum, kleines Zimmer.... Trotzdem. Früh um 6 Uhr munter und los mit den Körpergewichtübungen.  #zirkeltraining #dehnübungen 💜 der Himmel über Zürich 🎶 #inshotmusic #zumbamusic  #juststrongclothing #homeworkout #fitfam #fitover40 #workingmoms #progressisperfection  #summerbody #zirkel #bodyweightcircuit #keepitsimple #prints
A quick #trx #hiit session with a box. Gave me a good heart pumping workout! 7 moves with 3 needing to be done per side. ::::::::::::::::::::::::::::::::::::::: 30 sec work, 10 sec rest (transition to next), 5 rounds aaaaand Go!😁 Save it for later bc you wanna feel the burn, share bc sharing is caring or just go for it and tag me! ================== Squat high row/y-row Squat combo —- Box sprinter/knee up Alligator twist/curtsy lunge —- SL plyo lunge, mountain climber burpee Front squat/alternating knee up —- Elevated SL hinge/high row Elevated SL hinge/row 🎶One More Night ——- #trx #trxworkout #trxtraining #suspensiontraining  #fullbodyworkout #functionalfitness #bodyweighttraining #bodyweightworkout #workout #fitness #fitgoals #fitmom #fitover40 #trxvideos #strongnotskinny #strongmom #runner #runningmama #runnersworkout
GOOD VS BAD FATS 🍔🍓🍔🍓 . . Choose foods with good unsaturated fats, limit foods high in saturated fat, and avoid bad trans fat. Good unsaturated fats Monounsaturated and polyunsaturated fats lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. . . . #fitness #fitnessfreaks #fitdance #fitspo #fitmom #fitnessjourney #fitnessphysique #fitnessfun #fitnesslife #fitspiration #fitgirl #fitnessaddict #fitnessmodel #fitnessfood #postworkout #fitfood #fit #fitment #receitasfit #fitfam #fitfoodie #fitlife #fitcouple #fitnes #fitmodel #fit #fitstagram #fitnessmotivation #fitover40 #fitbit
You can pick a book off a shelf or have a conversation with a friend, read an article in the paper or have a discussion with your GP, but at the end of the day nobody knows what the right foods are for you, but you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Experiment. What foods give you the most sustained energy, help you sleep the soundest at night, and leave you full of mental and physcial energy during the day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat more of them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Be honest with yourself. The answer probably isn't doughnuts.) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitoverforty #fitoverfifty #fitover50 #beyourownkindofbeautiful #nobaddays #iamenough #fitover40 #fitnessmotivationquotes #fitlifestyle #bringthenoise #improvement #dosomethingdifferent #mondaysarentsobad #weirdmom #motivatedmomma #motivatedmommy #bestweekever #noexcuses #moderationnotdeprivation  #fatgirlproblems #fitover60 #fit #nutritiontips #dieting #losingweightfeelinggreat #caloriecounting
//Zelf liefde🥰\\ . Hebben jullie ook wel eens dat wanneer je naar een foto van jezelf kijkt, je niets leuks aan jezelf ziet?🙄 Dat je niet kunt geloven dat dít is hoe mensen jou zien? Heel eerlijk, soms baal ik van mijzelf.  En dat is toch gek, want stel dat een vriendin me dit zou vertellen en mij de desbetreffende foto van zichzelf zou laten zien, dan zou ik dírect een handvol positieve punten kunnen opnoemen.✅ . Maar een beetje lief zijn voor mezelf vind ik misschien wel het allermoeilijkste dat er is en ik weet zeker dat ik niet de enige ben. En dat is eigenlijk triest, waarom zijn we niet wat liever voor onszelf?🤔 . Dus vanaf nu spreek ik 1️⃣ ding met mijzelf af -> ik negeer voortaan dat negatieve stemmetje, tenminste.....ik ga het proberen, dát beloof ik! . Fijne donderdag 💋 . #goodmornig #selfie #motivationmonday #opdonderdag #moetkunnen #workout #mkbm #if #becommingafitnessfreak #trasformation #healthy #motivation #progress #goals #healthylifestyle #healthychoices #fit #fitmom #fitfam #fitdutchies #fitover40 #sporten #fitness #workout #gym #training #getfit #exercise #shape
Time for a rest break. Taking two  excited staffys for a walk is a workout in itself! #staffy #dog #chickswholift #fitover40 #shelifts #canberra #fitness #strongnotskinny #fitnessmotivation #cute #sunglasses #staffordshirebullterrier #strong
Mikkos✔️ 🚴🏻‍♂️🚣🏼‍♂️⛷# . . #earlybird #crossfit #mikkos #crossfitaalborg #payhim #paytheman stronger #fitover40 #crossfitmasters #kaffetid
Yesterday at the gym was an hour of back work out! We are working on those wings for sure! 🤪😅. . . #buildingmuscles #strongereveryday #wings #goingforgains #fitover40 #girlswholift #sats #satsbase
You can pick a book off a shelf or have a conversation with a friend, read an article in the paper or have a discussion with your GP, but at the end of the day nobody knows what the right foods are for you, but you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Experiment. What foods give you the most sustained energy, help you sleep the soundest at night, and leave you full of mental and physcial energy during the day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat more of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Be honest with yourself. The answer probably isn't doughnuts.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #fitoverforty⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitoverfifty⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitover50⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownkindofbeautiful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobaddays⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitover40⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivationquotes #fitlifestyle #bringthenoise #improvement #dosomethingdifferent #mondaysarentsobad #weirdmom #motivatedmomma #motivatedmommy #bestweekever #noexcuses #moderationnotdeprivation
Good Morning .....yeeeeaaahh da ist sie die Sonne und da wacht man mit einem Lächeln auf 😍 und dieses ist ein unbearbeitet pic 😂 ich stehe zu mir. Stay positiv und du strahlst 💕 sonnigen Tag euch und jetzt ist Gym Time ✌️. #goodmorning #gym #gymshark #gymmotivation #fitness #fitnessgirl #fitover40 #fitnessmotivation #healthy #training #trainhard #strong #strongnotskinny #blueeyes #happy #staypositive #believeinyourself #germany #picoftheday #tattoo #inked #dowhatyoulove #noexcuses
Today’s Wake-Up WOD: 21-3-19: - 21 abs: heel taps, Russian twists*, pulses, deadbugs (15kg plate); - 3 inversions - walk up wall to handstand and walk back down again, headstand, headstand to crow transition; - 20 clam shells - each side - with black resistance band; - 20 sec hold on rings (in one go today 💃 how quickly our bodies remember and adapt!); - 19 KB swings 10 kg . * Russian twists - adapted - feet flat on floor, lean further back, engaged core turn twist.  It protects my lower back.  Spring Equinox and Sap Super Moon today.  Spring is springing! 👣 🏋️‍♀️ #wod #dailywod #workingout #dailyworkout #execise #calisthenics #bodyweighttraining #workingmum #mumswhotrain #thisgirlcan #homegym #doingitforme #yoga #gymnastics #inversion #gymnasticrings #kettlebell #absworkout #weighttraining #barefoot #gymnastics #functionaltraining #bodymovement  #strongnotskinny #fitover40 #fitafter40 #littlebitandoften #fitforlife #progressnotperfection
#repost @fireplug_stu 📸 ・・・ Decisions, decisions. Do I want to jump on my turbo after a killer leg session with my trainer @chris_davey_pt...? #legday #fitnessmotivation #gayfit #sprintfit #fitover40 #gains #bodybuildingmotivation #instagay
If you’re ready to finally lose all the weight you want then you’ll love this offer... . ➖➖➖➖➖➖➖➖➖➖ Free Trial 3 Days - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain - click link in bio to get free trial . .➖➖➖➖➖➖➖➖➖➖ #homeworkoutvideos #fitmomsofinstagram #homeworkouts #coreexercises #hittworkout #momfitness #athomeworkout #workoutsforwomen #fitmomsrock #fitmominspire #sweatsession #fitmomsofig #momswithmuscles #momsthatworkout #fitmomsinspire #fitafter40 #athomefitness #athomeworkouts #bbgmoms #igfitmoms #fitmoms #igfitmom #5monthspostpartum #fitover40 #momswhoworkout #repost #exercises_ig
Sometimes all the work is done in the background.⠀ .⠀ .⠀ Like your subconscious mind...⠀ .⠀ .⠀ .⠀ @3tfitness_ work and work some more⠀ ⠀ Come see us LIVE!⠀ buff.ly/2RK8hqy⠀ ⠀ #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness
Lesson for 2019: Spring into action. All that waiting for the right time and procrastinating is all just FEAR based. What is needed is compassion and trust within oneself. #getoverthehump #humpday #springflower #firstdayofspring #ilovepink #yogabythepool #yogahawaii #fitover40 #45andfit #flexibility #mindfulmovement #yogaart
Taking a much needed break. A couple of days away. And giving myself permission to indulge a bit. I find that balance is everything when it comes to being healthy  inside and out. The pressure we put on ourselves can be overwhelming. Family, work even health and fitness goals....can consume us. Taking time to enjoy a break from what we focus on day in and day out is necessary. For our bodies and minds. Indulging on the occasional doughnut is too. 🍩🌼🍪🍦#cheatday #treatyoself #takeoff #livinglife #fitmom #fitness #fitnessmotivation #momsthatlift #ageisjustanumber #fitover40 #fitover50 #sidecardoughnuts #costamesa #foodie #yummy
#fitnessphysique #fitness #fitmotivation #fitjourney #fitfam #fitspo #fitnessjourney #fitover40 #fitgirlsguide #fitgirls #fitfam #fitfamnaija #fitfamuk #fitfamde #khfitfam #bodyjewelry #bodybuildingnation #bodycombat #bodyengineers #yogaforlife #yogafitness #yogainspiration #yogaeveryday #yogaposes #yogahigh #yogaprogress #pilateslover #pilatesparatodos #paris #(sporcu beslenmesi nedir?)Aktif bir yaşam biçimi ya da spor yapmak pek çok sağlık sorunundan korunmaya yardımcı olur.Sporcu beslenmesindeki en önemli hedef; sporcunun genel sağlığını korumak ve performansını arttırmaktır.Bir sporcunun beslenmesi sağlığını vücut ağırlığını ,vücut bileşimini egzersiz programını etkiler. Sporcu için mükemmel beslenmeyi garantileyecek yiyecek ve içecek veya mucizevi destek ürünleri yoktur.Sporcuların bir çoğu vitamin ve mineral supplemanlarına ilgi  duymaktadır.Doğal besinlerle beslenen ve dengeli bir diyet uygulayan bireylerin bu tür desteklere ihtiyaçları yoktur.
Hola my beautiful people🔥  This is my husband. Believe me, I respect him for this change. If he can do it, every single human can do it🔥🔥🔥 Change starts with a choise. Let us help you to reach your goals too.  It's eazy ☀️☀️☀️ #bodygoals #body #success #youcan #youmatter #coaches #wellbeing #now #nolimits #wellness #love #loveyourself #fitover40 #loveyourbody #noexcuses #instastrong #fitfamily #magicfitcouple #amazingpartner #wow #respecteveryone #feelingblessed #gratefuleveryday
Guten morgen #fitfam und liebe #gymsoulfamily nach 12 Stunden Arbeit ging es gestern noch ins #gym 💪Es ist manchmal nicht einfach da die Motivation noch hoch zuhalten 🙈aber am Ende weiß man ja für was man es macht 💪Heute werde ich ein Restday einlegen um mal zur Ruhe zu kommen.Kommt gut durch den Tag und maximale Erfolge beim Training 🏋️‍♀️ #teamgymsouls #fitfamgermany #eatclean #diät #instafit #cleverfit #cleverfitaltenburg #teamaltenburg #altenburg #thüringen #fitnessfreak #gymjunkie #naturalbodybuilder #bodybuildingmotivation #fitnessmotivation #fitnessmodel #fitdad #fitover40 #fit40 #shredded #bizeps #trizeps #krafttraining #kraftsport #instamodels
So my sister @ketokat_02_05 tagged me on her 12 facts about yourself....don’t normally do this but thought this would be fun. Sharing fun facts!  1. Was in a hip hop dance crew in high school (DICE) woot woot!!! 2. I have family in UK (sisters, dad and stepmom) 3. I have 4 sisters total and I’m the eldest. (2 in California and 2 in UK) 4. On my 5th or 7th bday I fell off the roof on my grandparents house. I was knocked out and woke up after the party was over. Cant remember which bday. Must be the fall that’s causing the memory loss. 😂  5. I love to journal, write poetry, draw and paint. 6. Met my father the first time in England when I was 16.  7. Whiskey and a good cigar 🙌🏼 8. I have a phobia of 🐌 🙀 9. Pets- outside of dogs and cats, I had a pet duck named Angel that would come and go every season. A jack rabbit named Peter. Parakeet named Chipper that thought he was human. He would fly out of his cage and fly to the fish tank and follow our fishes while talking to them. Last but not least an Amazon 🦜 named Tantrum. Yep, his name matched his personality. Would waddle around the house and loved to sing while taking a shower. LOL.  10. Moved out when I was 18 and never turned back.  11. I’m a spartan racer and love it!  12. I love football and hockey!!! Go NINERS AND SHARKS!! 13. BONUS—I have the most awesome son ever and his name is Zedeno. He’s named after Zdeno Charra a famous current hockey player and he is currently the tallest NHL player and the captain for the Boston BRUINS. 🏒 “When you can find the joys in life even in the darkest days, you will never be alone” ♥️ #randomfacts #runcaresrun #mommyandzedtime #spartanwomen #fitover40 #zedeno #dontworrybehappy 🥰🙏🏼
Week 10 #pwr Legs ✅ My legs are officially 💀thanks to @kelseywells !! Have to share a funny/embarrassing gym story. So needless to say Week 10 Legs day was a killer & I pushed myself especially hard today. By the end of Superset 2, I was struggling & legs were shaky, but I was determined to finish with good form. As I finished, an older man came up to me and said, “Man, you make some seriously intense faces when you work out! I was thinking that maybe I should be trying harder myself!” 😖🤪 I immediately started laughing, because (1) I knew how tired I was, my faces had to have been funny AH & (2) my fam teases me all the time about the faces I unknowingly make. I didn’t know how to respond! So I just laughed it off and jokingly said I was glad to have motivated him. 🤦🏽‍♀️🤣 #crazygymfaces . Well, I’m glad leg day is done & I can now laugh when I see my new “gym friend”. 😂. Hope you’re having a great week #fitfam !! . . . . . . . . . . . . . . . . . . . . . . . . . #pwrprogram #pwr2019 #kelseywellspwr #balancingfit2019 #100strong #bbg #pwrmoms #bbgcommunity #bbgmoms #bbgmomof3 #fitmama #fitmom #fitover40 #strongmom #strongnotskinny #momswholift #healthymom #fitmommy #fitnessjourney #legday #fitmomof3
Mobility or flexibility?  Which one is more important and why?  A person with great mobility is able to perform functional movement patterns with no restrictions in the range of motion (ROM) of those movements. A flexible person may or may not have the core strength, balance, or coordination to perform the same functional movements as the person with great mobility. There are a wide variety of possible muscle imbalances that cause this, but these problems can be fixed with a combination of the 3 S’s—soft-tissue work (foam roll), stretch, and strengthen. It’s important to recognize that flexibility is a component of mobility, but extreme flexibility usually isn’t necessary to perform functional movements. When I do #chestworkout, I choose One strength cable crossover, followed by a core mobility (push up on #bosu and swissball)  #chest #core complex. . . Each person is different but if you are looking for muscular endurance, increasing your mobility and muscular strength this formula might help you to  fix your imbalances and enjoy your workouts and better life. 🏋️‍♂️🧘‍♂️💪🏻. . . #barefoottraining #cableworkout #shouldermobility #mobilitytraining #busupikepushup #yogalover  #igfitness  #igyoga #stretching #lifestyle #lifecoach #fitnesscoach #fitspo #fitpro #alexgalethpt #bodyawareness #fitdad #fitover40 #nasmcpt #onlinecoach #onlinetrainer
My clock is off a little since we got home early Wednesday, I slept the whole day! Now it’s 1:00am and I’m awake 😂 Happy First Day of Spring!⠀ •⠀ It’s not so critical now living in Miami, however I remember growing up in Philadelphia and being so happy with the flowers and sunshine coming. 💐🌞 Peeling off clothes layers and summer around the corner.  Which reminds me, if you are wanting some support to lose a few winter pounds, I can help! 🔥😍 ⠀ •⠀ #youarepowerful #fitnesslover #healthcoaching #healthylifestyle #onlinecoach #fitover40 #over40fitness #over40andfit #over40andfabulous #womenover40 #over50 #weightloss #over50fitness #over50andfit #womenover50 #50plusandfabulous #over60 #fitover60 #over60fitness #over60andfit #over60andfabulous #womenover60 #springishere #healthyaging #summerready #loveyourbodynow
・・・ Recap of all poses for this #yogisinwonderland challenge.  Thanks so much to all the beautiful hosts and generous sponsors for the supports 🙏♥️♥️♥️ • . Hosts @yogajosey @kittycatdang @mrs_khaleesi_gaither @themermaidyogi Sponsors @liforme @radhabeauty @themermaidmade  @jalaclothing @soulfulwear @bekindfolk • Pose List 🐇White Rabbit Pose ✅ 🐱Cheshire Cat Pose ✅ 👑Queen of Heart Openers ✅ 🥀Talking Flower Pose (Lotus/Bop/etc) ✅ 🎩Mad Hatters (Yogis Choice) ✅ . . #yoga  #aliceinwonderland  #yogafun  #yogapose  #yogagirl  #yogaeverydamnday  #yogacommunity  #yogachallenge  #yogalife  #yogisofinstagram  #yogaeverywhere  #yogapractice  #yogasisters  #yogatribes  #instayoga  #myyogalife  #fitover40  #creativeyoga  #practiceandalliscoming  #practicenotperfection  #namasteॐ
#repost @nessavarez talking about #tendskin
น้ำนมมาดีมากๆ​ไม่ต้องกินตัวอื่นกระตุ้นน้ำนมอีกเลย​ แม่กล่าว​* อาหารดีมีผล​ 80% นะรู้ยัง​ 😍 น้ำหนักลด​ น้ำนมเพิ่ม 👙สวย​ ฟิต​ เฟริม​ ไม่ต้องรอจ้า​ . รีวิวหลังบ้านแน่น ลดน้ำหนัก​ด้วยการกินมื้อเย็น . มิวเทร่า​ 1 กล่องมี​ 10 ซองทานได้​ 10 มื้อ​ค่ะ . 🥑 มื้อเย็น​ 10  วัน​ 1,350​ บาท 🍎 มื้อเย็น​ 30​ วัน​ 3,100​ บาท​ ราคารวมส่งแล้ว​ . 📲 สนใจทักไลน์​ @pef0613p (มี​@นำหน้าด้วยนะคะ) . พร้อมตอบทุกคำถาม แม่ค้าใจดีมากด้วย.😘 . #ลดน้ำหนัก​ #อาหารคลีน​ #มื้อเย็น​ #มื้อเช้า​ #หุ่นฟิต​ #เฟริม​ #กระชับสัดส่วน #อาหารลดน้ำหนัก​ #อาหาร5หมู่​ #อาหารทดแทน​ #อาหารลดความอ้วน​ #ลดความอ้วน #superfood #fitmom​ #fitbody #fitandfirm #หลังคลอด​ #แม่ให้นมลูกกินได้​ #fitness #fitnessgirl #fit #fitpregnancy #fitnessmodel #fitfam #fitlife #fitgirl #fitmama #fitover40 #ฟิตเนส #อาหารเช้า
・・・ Day 5️⃣ #yogisinwonderland #dancerpose • . Hosts @yogajosey @kittycatdang @mrs_khaleesi_gaither @themermaidyogi Sponsors @liforme @radhabeauty @themermaidmade  @jalaclothing @soulfulwear @bekindfolk • Pose List 🐇White Rabbit Pose ✅ 🐱Cheshire Cat Pose ✅ 👑Queen of Heart Openers ✅ 🥀Talking Flower Pose (Lotus/Bop/etc) ✅ 🎩Mad Hatters (Yogis Choice) ✅ . . #yoga  #aliceinwonderland  #yogafun  #yogapose  #yogagirl  #yogaeverydamnday  #yogacommunity  #yogachallenge  #yogalife  #yogisofinstagram  #yogaeverywhere  #yogapractice  #yogasisters  #yogatribes  #instayoga  #myyogalife  #fitover40  #creativeyoga  #practiceandalliscoming  #practicenotperfection  #namasteॐ
For nobody BUT ME!!! #goals #fitnesslife #fitness #me #fitgirl #fitmom #fitover40 #selflove
Follow @anna_fitness_gym  Credit to owners ▪️TRX ROW TO REVERSE FLY▪️ Slam the entire back of the body with this great TRX combo. It’s an old favorite of mine that I know many have shared over the years but I think needs to be shared again. I hadn’t used it much recently but just reintroduced them after seeing my colleague @jwarrenfit do these with a client the other day (BTW, having worked with him for years I know first hand Jon is incredibly smart and a great page to follow). 💪🏻 These Row To Flys really activate the entire back to a enormous degree and require great control and strength throughout so many positions. I love these on so many levels for almost everyone and just had to share my two most used versions and a few basic thoughts on them.  Slide 1️⃣ (2 reps each) -Row Hold, Press Out to Reverse Fly -Row Flow to Reverse Fly Slide 2️⃣ A few thoughts and tips on both and how I like to use them together. 📝 NOTE: As always, a little less intensity and better quality trumps making it hard and not doing it as well. 👉 If you haven’t tried these before or it’s been a while give them a try and let me know what you think. Have a great #trxfitfamday  Keeping fit anywhere there’s a #trx #trxcombo #trxtraining #trxposture #trxworkout #trxexercise #movewithk2 #moveinuniqueways #movebetter #kyleknappfitness #artofmovement #bodyquotient #movebettereveryday #fitnessiseverywhere  #fitover40 #lightingmatters
Metabolic syndrome is characterized by abdominal obesity, high blood pressure, high blood sugar, low good cholesterol and high triglycerides.  This is rampant in our culture.  If you have Metabolic Syndrome your body is literally freaking out. The processed foods, few fruits and vegetables cause a very bad day for the good bacteria in your gut. This breakdown (and other reasons) causes bacteria to leak into the bloodstream (intestinal permeability). The body’s onslaught against this threat destroys the anti-oxidant pool.  Vitamin C protects and rebuilds Vitamin E.  Without both you’re in a downward spiral. Supplementation?  Sure.  Best to get the fruits and vegetables, though.  They are fuel for your gut.  And cut the processed food.
Heute mal Frühstück für Faule 😉 Fruchtjoghurt und je 1 El Chiasamen, Sesamsaat und Haferflocken drüber - fertig 🤩  #intuitiveeating #intueat #wohlfühlmensch #gesund #eat #lowcarb #achtsamessen #mindset #yummy #march #loveyourself #lovely #lovelife #ichbinich #breakfast #foodporn #fitness #easy #frühstück #vegetarian #fitnessfood #abnehmen #healthyfood #fitover40 #food #feelgood
Get back to lifting for me. Got goals again.  Gained to much weight back
Pierwszy dzień wiosny.🍀 Wykorzystaj go jako pierwszy krok w stronę aktywności.❤️ Włóż rano buty i strój sportowy do torby, aby po stresującej pracy rozładować złe emocje i przynajmniej 30 min. się poruszaj.👠 Zrób to już dziś a zapewniam, że poczujesz się cudownie.❤️To działa 💪 OdŻyj!!! #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna  #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
Feeling a bit inspirational today.  This pic is a figurative and funny way to say mind the company you keep!  Don’t invest in those that limit you or put you down.  Be confident, show strength, be tenacious with a winning mindset of a Lion!  #picoftheday #instastyle #model#style #fit #fitfam #fitness #bodypositivity#workout #fitnessjourney #body#bodygoals #strengthtraining#fitnessmodel #bodyconfidence #fitlife#fitover40 #fitinspiration #trainhard#nopainnogain #motivation#fitnessmotivation #instafitness#healthybody #getstrong #healthylifestyle

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