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#fitnotfat

Posts tagged as #fitnotfat on Instagram

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En diciembre nos ponemos Fit no Fat. Aprovecha la promoción, no esperes hasta enero para comenzar a bajar de peso. Llámanos #dieta #adelgaza #bajadepeso #mundogodin #godin #wellnes #lovegym #alimentacion #comebien #fit #fitnotfat #gymtime #happydiaet #hazlo #fitgirl #cdmx #ladelvalle
Hitting the road for an extra run this morning on top of my usual workouts 💪🏻 Who would have thought a year ago I would be so keen to exercise 😂😂🏃🏻‍♀️#fitfam #happyhealthylife #homestretch #run #workout #cardio #progress #newme #healthyme #fitnessgirl #betterfasterstronger #weightlossjourney #fitnessmotivation #fitnotfat #countryruns
#fitnotfat  Isso é que é vida 😂 💪💪
Strange evening today but didn’t want to miss my work out 🏋🏼‍♀️ improvised with what was literally within with arms reach 🤷🏼‍♀️the cat even got in on the act 🤦🏼‍♀️ —————————————— No excuses, workout anywhere, anytime, with what ever is to hand or just body weight 👊🏼 ————————————— Circuits this eve of Squats Lunges  Triceps and biceps with Prosecco....I didn’t drink any I promise 🤪 Push ups Crunches Leg raises  Russian twists all with the skull 💀 as weight . . . . #weightloss #fatloss #fitnotfat #cardio #bodyweightexercises #noexcuse #workout #anywhere #anytime #gym #gymfam #coach #coaching #advice #tips #help #ideas #motivation #inspiration
My snack for the night shift ahead.... #nightshift #healthy #smoothie #nutrition #fruit #veg #health #fitnotfat #nutribullet #nutribulletrecipes 🥑🍌🥝🥦🥒🥜🌱🌿
Tea that I didn't really fancy! Pasta with meatballs, speedy sauce and broccoli.  Definitely no pudding after our Christmas buffet! . #pasta #meatballs #quorn . #slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fit #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals
Serious inquiries only!!!!!! #fitnotfat
Week 3 Run 2! Despite having a stomach bug 🤢 yesterday I still managed to get out this evening for a run!  Think I need to stop walking to and from the park with mum and the dogs 🐶🐶 (even though they're my protection in the park) as it's making my brisk warm up and cool down not so brisk 🤣 ⏱ 90 seconds runs felt fast and easy. 3 minute runs were ok 😊  Once again forgot to start my Fitbit at the start of the session 🙄 🏁1.51miles/2.43k 🔥295 🏃‍♀️16'01 💖125  #c25k #couch25k #running #runningforbeginners #weightlossjourney #fitnessgoals #fitnotfat #fitnotthin #caloriecounting #caloriedeficit #gettingfit
When your best one sends you comparison photos!! Wtf!!.. proud of youuuuu!!!! #weightloss #weight #proud #motivation #bestie #best #love #fitnotfat #fit #excercise #diet #welldone @jordbraginton_x_
GACHAS DE AVENA CHOCOLATEADAS 😋 Buena opción para un desayuno o merienda dulce. 👌🏋️ ➡️PASO 1: Ponemos en un cazo al  fuego 125 ml de agua (también podéis usar leche), 1 cucharada de cacao puro (@mercadona ) y 3 cucharadas soperas de copos de avena. Esperamos hasta que se haga la avena (cuando espesa), eso sí, sin parar de remover para que todo se mezcle bien. ➡️ PASO 2: Añadimos unos 100-150 ml de claras (según os guste más o menos espesas) y seguimos removiendo.😍 ➡️ OPCIONAL: yo esta vez cogí ½ plátano, lo machaqué con el tenedor y lo añadí en el Paso 2 junto con las claras, me encantó!!🍌 Es una alternativa para añadir fruta y os quede más dulce, sino podéis añadir stevia. ➡️Finalmente, rayamos chocolate 85% por encima (como veis del calor se derritió un poco) y... A DISFRUTAR! 🍫🍽️ • • • #realfooder #comidareal #oats #avena #cacao #chocolate85 #platano #banana #gachasdeavena #vidasaludable #healthy #veggie #acomer #enjoying #recetanas #facilysano #gachaschocolateadas #merienda #desayuno #breakfast #inlove #fitness #fitnotfat
Oh. My. God. I am SO chuffed with that! Just goes to show what can happen when you work bloody hard and flex that willpower! I tried really hard this week and it’s paid off. ❤️ #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldplan #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss #fitnotfat #fitnotskinny #fattofit #losingweight #weightlosstransformation #feelinggreat #eatwell #eatforhealth #healthy #gethealthy #health
Cena. #diarioalimentare #dimagrire#dieta #fitnotfat#fitnessmotivation#glutenfree #fitnotfat #fooddiary #confortfood #cena #dinner #supper #eatclean #fooddiary
Birthday present from me to me! Colour coordinated #pink #obvs 🤭Just taken them out for a quick march round the block 👌❤️❤️ I may be a runner yet....one day.  #asics #venture6 #trailrunningshoes 🏃‍♀️ #asicsgloves 🧤 #mywwjourney #wwflex #onlineonly #healthyeating #healthyliving #hypothyroidism #hashimoto #avoidinggluten #walkernotarunner #justdoit #getonwithit #fitnotfat #onamission
Lucca is fed on No.4 Top Line Conditioning Cubes and is absolutely thriving on them. Below are some ‘before and after’ pictures showing the difference they have made. @bex_and_lucca are now excelling in dressage and hunter trials. #fedonbaileys #toplineconditioningcubes #happyhealthyhorse #fitnotfat #equinenutrition #intiptopcondition
Still not where I want to be but everyday I am working for it! #recovery#goals#chooselife#curves#curvesandconfidence #fit#fitmom#fitgirl#momswholift#girlswholift#crossfitgirls#happy#healthy#edfam#kickingass#me#alive#motivationmonday #fight#survivor#fighter#youcandoit#nike#justdoit #inittowinit#smile#fitnotfat#fitnotbones#thicknotthin
Great Chest, cardio & ab workout today! 240lbs Currently.  I have been cleaning up my diet, killing cardio and training harder than ever and I gained a pound lol.  Stomach is down and pants are looser so ill take it. 💪🎅🤘 . .  #gains #fitnotfat #american #proudboy #fitfam #fit #gym #gymlife #fitness #swole #muscle #instafit #insta #instagram #gym #gymrat #ymca
Photo on the left is me in freshman year of high school, photos on the left are me now. Definitely a transformation so far, I'm still not where I want though! No more scrawny little kid!!😎 #workout #workoutmotivation #fitness #fitnotfat #gains #gym #muscle #powerlifting #strength #fit #fitnessmotivation #transformation 😎
Here is the reason for my green tea drinking... Christmas buffet with my department! Trying to think sensibly now. I'm going to have an on plan, syn free tea, then I'll be happy with my day :) . #calories #balance #lifestylechoice #notadiet . #slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fit #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals
Gotta get to the gym!  #fitnotfat
CREMA AL CIOCCOLATO E ARANCIA  Buongiorno amici e buon lunedì!  Oggi giornata pienissima per me: esame, università, subito dopo lavoro...🙈🙈 Ciononostante, vi ho promesso questa ricetta e Ve la pubblico. Perché MERITA TROPPO.  Ero reticente, credetemi. Perché il principale ingrediente sono... I fagioli.  Ma questa non è una fagiotella.  È una crema al cioccolato e arancia!! All'inizio, pensavo sarebbe venuta una schifezza. Quando l'ho assaggiata, sono rimasta sconvolta.  L'ho fatta provare al moroso e alla mia domanda "cosa c'è dentro?" Lui mi ha risposto "non lo so... Biscotti e arancia?". Perché è di questo che sa: cioccolato, biscotti ed arancia.  Io poi sono FAN SFEGATA del binomio arancia/cioccolato. E niente, ormai è un must.  E niente, veniamo a noi! Gli ingredienti: - 240 gr di fagioli lessi, lavati - 1 cucchiaio colmo di cacao amaro - dolcificante/Stevia - aroma di arancia - un'arancia - (a scelta, 1 cucchiaio di proteine in polvere gusto cioccolato)  Procedimento: - frullare i fagioli - unire cacao amaro - unire bucce d'arancia grattugiate e due cucchiai di succo di arancia - unire l'aroma di arancia (se lo possiedi, altrimenti salta) - dolcificare - continuare a frullare finché viene una crema densa e senza grumi (Vengono circa 300 gr di crema)  MACROS (100 gr) 90 kcal, di cui 10 gr carboidrati, 8 gr proteine e 1 gr grassi.  Potete mangiarla così, sulle fette biscottate, sui pancakes, usarla come topping per coprire tortini o come crema per crepes e rotolini.  Questa volta, mi sento davvero davvero realizzata.  DOVETE PROVARE E FARMI SAPERE.  #healthy #cibosano #healthyfood #fitnessmotivation #fitnotfat #fitness #gym #dietasana #flexibledieting #eatwell2018 #eatclean #diet  #fitnessitalia #foodporn #benessere  #seiquellochemangi #motivational #fitinspo #partyhtg #italianfit #likescommentschat #foodphotos #homefitness #weightloss #muscles #workout  #bodytransformation #mangiarepulito #foodblogger  #ricettesane
If you need me..
Zmiany, zmiany! Trzeba popracować nad sobą i nad ciałem. Średnimi kroczkami prę do przodu. Trzymajcie kciuki 🤞✊ #zmiany #changes #metamorfoza #mybodymyrules #mybodymylife #instafit #changesaregood #byebyefat #staryroknowaja #fitnotfat #tomboy #inkedgirl #look
Для тех кто любит всё усложнять🤦‍♀️😂😂 #workoutroutine#fitnotfat#healthylife#nopainnogain#
So today stairs are my friend and I don’t feel so bad body wise just a shame my throat feels like razor blades!!! #fitnotfat #rmrwestmidsrocks #emmasvlmjourney #happyplodder #vlm2019 #milesinthelegs
Follow—> @thetitanfitness for bodybuilding motivation! . Follow—> Fuel-Up by @titanfitfood for more fitness motivation and muscle food related pictures! — — — — — — — — — — — — — — — — — —  #thetitanfitness #gym #fitness #allaboutfitness #motivation #bodybuilding #fitlife #gymlife #fitnesslifestyle #bodygoals #gymfreak #fitnessfreak #protein #carbs #fats #fitnotfat #eateateat #eatbiggetbig #eatbigtogetbig #back #biceps #triceps #chest #shoulders #forearms #legs #calves #hamstrings #fitnessmodel #photooftheday
📯Good morning good people of Instagram!📯 "Slow and steady wins the race" I'm happy to report a total weight loss of 7lbs 🎉🎉🎉🎉 Today's breakfast is 2lbs papaya and a ripe banana. Lunch is 2 spoons rice and peas, stewed chicken and raw veg. Snack is sugar cane. Don't know what's for dinner yet 😔. Muscles are super sore but after work I'll try to get some cardio and core work in. #journey #high #low #dream #goal #plan #noshame #nopainnogain #fitnotfat #evolve #weightloss #fitforlife #fitmowhit #diet  #exercise #setgoodlikeiceinnafreezer #focused #theevolution #inspired #slimthick #fitchick #fitmommy #fitnessgladiator #3months30pounds #transformation #selflove #themindset #peace #fattofabulous #momsofinstagram
This is what lean bulk/gain looks like. Three weeks post show and up 12 pounds. Of course most of it is glycogen replenishment and water. But this shows how to properly #bulk and #noexcuse to #getfat. Extremely happy with @fit_girlak sticking with plan. #fitnotfat #giantkillerfitness
As much as I love high waisted leggings as they're super flattering, I really find the old standard waistbands far comfier for rowing and certain lifts. It doesn't feel like they're rolling down and I like how the waistband sits on the party of my belly I worry about. Buut everything's highwaisted now 🤷‍♀️ . Kind of a fail session, all but one rowers aren't working and that ones clinging on for dear life, clunking every pull. Couldn't really go hard so ended up doing 10 X 200m then a good old stretch. . . . . . . . . . . . #samsonathletics #sturdygirl #sturdybydesign #girlswithtattoos #tikiboo #tattoosleeve #crossfitfamily #fitfam #fitlife #strongnotskinny #girlswhosquat #girlswholift #strongisthenewskinny #ladiesthatlift #crossfit #crossfitcommunity #fitness #fitnotfat #crossfitgirls #crossfitlife #crossfitchicks #instafit #girlswithmuscle #healthiswealth #fitnotthin
So I have some news I am excited about 🤗 ——————————————————————— I have officially become an online health & fitness coach 😬 ——————————————————————— I decided to do this after starting my own fitness & weight loss journey. I am an ordinary person with an ordinary life & everything that goes with that. ——————————————–———————— I know from personal experience that starting your personal health & fitness journey can be intimidating & lonely 😔 I don’t know where I wld be without the help I got 😃. ——————————————————————— I am here to help show you the way, support & motivate you which will also motivate me to continue 👊🏼. ———————————————————————— Don’t be afraid to ask for help, I am a message away, I have been where you are & felt how your feeling 🙋🏼‍♀️ ———————————————————————— PS Watch this space I will be sharing my journey, workouts, recipes, to help anyone who wants it & to keep myself accountable 🤙🏼🦄 . . . . . #weightloss #fatloss #workout #gym #gymfam #journey #health #fitness #fitnotfat #strong #nutrition #happy #coach #coaching #help
Day 1.  My how I’ve missed the rush of a Crossfit workout.  It’s been enough time, that I’m dying a little inside. (OK.... disclaimer I’m dying a LOT). Jumping over anything is a weakness of mine so I’m hoping 🤞🏼 to push past that.  Fear just sets in and I’m afraid to fall.  My hands aren’t used to the pull-up bar so knee ups were even a challenge.  First day in and looking forward to day 2. 💪🏼 #streetparking  #streetparkingcrossfit  #journeyback #fitnotfat #returntowhatworks #girlswholift  #roadto50
happy it's monday🧡  new week, new mindset  ran to grab some iced tea post workout 😋  knew I'd be obsessed with this place after my first sip  have a great day friends!  #mondaymood
Wow!! I'm so full, and only managed 2 of those sausages. They were really small in the packet but expanded when grilled 🙈 1/2 syn for 2 heck simply chicken sausages, bacon medallions, 2 fried eggs, beans, tomatoes and 2 slices of wholemeal bread (heB) with 1/2 syn for low fat spread. All of this.....only 1 syn!! ((Or 1 1/2 syns if having all 4 sausages)) . . #slimmingworld #slimminglife #slimmingworldjourney #slimmingworldmum #slimmingworldgirl #swideas #swfamily #healthyeating #healthyliving #healthylifestyle #lifestylechange #lifegoals #fitnotfat #losetheflab #loseitforgood #goneforgood #goodbyefatgirl #blogger #fatgirlslim #instafood #swfood #foodblogger #foodie
Buongiornooooo picciottelli e buon lunedi. 😁😁😁 il lunedi è il giorno in cui c e bisogno di veramente tanta carica e per questo stamattina mi sono pappata un super waffle con crema al caffe, pudding al cioccolato e lamponi una bontà da 134kcal di cui C 13.1gr P 22.2 gr e G 1.7gr #healthylifestyle #healthydesserts #healtyfood #healty #healthyrecipes #healthybreakfast #eathealthy #eat #eatclean #lightfood #lightbreakfast #lightrecipes #lightlife #fitdessert #fitrecipes #fitnotfat #fitbreakfast #diet #dieta #vogliodimagrire #instagnammy #instafood #fitfood
Tartare RICETTA :  macinato di manzo magro, 1 tuorlo d'uovo freschissimo, sale, pepe, olio evo, ketchup, senape, wisky se piace, salsa worchester, cipolline cetrioli e capperi Sminuzzati. Servire con pane tostato e burro. #ketodiet #lovefitness#fitnotfat #dimagrire#nutrizionedietetica#weightloss #diarioalimentare#fooddiary
Progression run over 5k with Lesley 😃 🏃💪 #run #runningwithfriends #run_mummy_run #fit #fitness #fitnotfat #training #strength #womensrunningcommunity #womenrunners #womenover40
First walk for the #peelingthefatchallenge and Bella’s first scooter ride since breaking her wrist! I was a little nervous but she survived unscathed 😂 3.4/100km
Our pitta pockets putting smiles on faces since day 1 😊#fuelledbodies #highprotein #healthy #fitness #pattaya #bestlife #fitnotfat
I have always struggled with motivation at this time of year. Always using the excuses that it’s too cold, too early and too dark outside. I can’t really use any of these excuses anymore because I can workout in the comfort of my own home. Am I still trying to use them… yes and are they still winning… sometimes. I am getting better but I feel there is a long way to go.  #winterworkout #workoutmotivation #workoutinspiration #healthandfitness #newyearnewyou #athomeworkout #beachbodyondemand #icanfeeltheburn #strongnotskinny #fitnotfat #listentoyourbody #hearttoheart #workoutexcuses #sweatyworkout #yogaworkout #cardioworkout #absworkout #weightloss #muscletone
Rai Fitness Hardcore bersama Kelompok 8 Public Health & Community Medicine FK di acara BOOSTER (Bootcamp of Strategies to be Healthier) yang berlokasi di Lapangan Saparua, Bandung Hari Minggu, 9 Desember 2018 pukul 07.30-11.30 WIB . . Terima Kasih untuk team panitia Kelompok 8 Public Health & Community Medicine FK, anak-anak komunitas lainnya & para pengunjung. . . Terima kasih juga untuk team Rai Fitness Hardcore yang bertugas: @rhiesdome  @rifqisuhendar @rivai_achmad001  @ngguhsantosa  @firman.fathurrahman @ramdani7412  @evaristaa_ . . . . . . . . . . . #raifitnesshardcore #rfhardcore #gym #fitness #sport #gorsaparua #gorsaparuabandung #unisba #booster #bootcamp #healthy #event #dontworrybehealthy #cleanupyourfood #fitnotfat #imhealthierrightnow #bandung
Bonjour à tous ! Vous nous l’avez réclamée et comme chez Fresheo on ne peut rien vous refuser voici la box >>VEGGIE
Rai Fitness Hardcore bersama Kelompok 8 Public Health & Community Medicine FK di acara BOOSTER (Bootcamp of Strategies to be Healthier) yang berlokasi di Lapangan Saparua, Bandung Hari Minggu, 9 Desember 2018 pukul 07.30-11.30 WIB . . Terima Kasih untuk team panitia Kelompok 8 Public Health & Community Medicine FK, anak-anak komunitas lainnya & para pengunjung. . . Terima kasih juga untuk team Rai Fitness Hardcore yang bertugas: @rhiesdome  @rifqisuhendar @rivai_achmad001  @ngguhsantosa  @firman.fathurrahman @ramdani7412  @evaristaa_ . . . . . . . . . . . . #video #gymvideo #raifitnesshardcore #rfhardcore #gym #fitness #sport #gorsaparua #gorsaparuabandung #unisba #booster #bootcamp #healthy #event #eventbandung #dontworrybehealthy #cleanupyourfood #fitnotfat #imhealthierrightnow #bandung
Envie de manger sainement avec des plats délicieux ? 🤤 De soutenir des agriculteurs BELGES ? 🇧🇪 Ou tout simplement marre de cuisiner ? 👨‍🍳 N'attendez plus, Fresheo vient de débarquer sur le marché ! 🔥 Profitez de 20% de réduction sur votre première commande avec le code " FRESH20 " ! #healthyfood #healthylifestyle #foodporn #fitness #fitnotfat #easydiet #foodporn #foodstagram #mangersain #healthy #motivation
Rai Fitness Hardcore bersama Kelompok 8 Public Health & Community Medicine FK di acara BOOSTER (Bootcamp of Strategies to be Healthier) yang berlokasi di Lapangan Saparua, Bandung Hari Minggu, 9 Desember 2018 pukul 07.30-11.30 WIB . . Terima Kasih untuk team panitia Kelompok 8 Public Health & Community Medicine FK, anak-anak komunitas lainnya & para pengunjung. . . Terima kasih juga untuk team Rai Fitness Hardcore yang bertugas: @rhiesdome  @rifqisuhendar @rivai_achmad001  @ngguhsantosa  @firman.fathurrahman @ramdani7412  @evaristaa_ . . . . . . . . . . . . #raifitnesshardcore #rfhardcore #gym #fitness #sport #gorsaparua #gorsaparuabandung #unisba #booster #bootcamp #healthy #event #dontworrybehealthy #cleanupyourfood #fitnotfat #imhealthierrightnow #bandung
Spor tamam 💪🏻💪🏻 #centralfitlife#sağlıklıyaşamkampı#pilates#eliptik#diyethesaplaritakiplesiyor#diyetteyimm#fitgirls#fitnessmodel#fit#fitnotfat#nobread#no#raw#fitgirl#fit#nosalt#zayıf#zayıflama#diyetgünlüğü#diyet#diyetkardesliği#diyetekibi
Colazione 2 foglie di lattuga romana, 2 uova sode 1 solo tuorlo, tonno, maionese & ketchup, mezzo cetriolo all aneto e semi di senape. Caffè ☕ nero. Perché i papponi di riso e avena mi sembrano vomito e la mattina proprio non riesco a immaginarli. Solo pensare che quella massa collosa mi si attacchi alle pareti dello stomaco mi passa la voglia. E la chiave del mio successo è la variazione. La monotonia ammazza la determinazione. Hahah io sono contro la routine. 😜# ketodiet #lovefitness #nutrizionedietetica #nutrizionesportiva#fitnotfat #myprotein #yummy #colazione #breaky #breakfast #fooddiary #diarioalimentare #glutenfree#weightloss #portioncontrol #glutenfree #eatclean
I didn’t eat well and healthy in this week-end and I’m so disappointed by myself. I felt nervous, I felt anxious and I cheated. It’s not fine but it happened. Today I re-start more strong and determined! Let’s do it! For breakfast oatmeal pancakes with @hero.italia apricot jam and @prozisitalia choco butter white chocolate coconut and almonds. 260#kcal 30C 22P 5F . . . . . #healthylifestyle #healthyfood #weightloss #healthybreakfast #pancakes #oatmeal #oats #oatmealpancakes #breakfast #breakfastlover #breakfastideas #healthychoices #fitbreakfast #fitpancakes #light #fitnotfat #food #foodlover #fitgirl #newweek #diet #dietwithme #dietjourney
Buongiorno dolcezze ☀️ oggi risveglio nella semplicità più totale: yogurt greco, mezza banana e granola homemade (come mangiare i Kellogg’s Extra, ma fatta in casa senza schifezze) per la quale avevo già fatto un post qualche settimana fa 😋 . Ultimamente mi svegliavo con una fame da lupi e facevo una colazione bella abbondante, sulle 350/400 kcal...oggi la mia fame è un po’ più contenuta e allora ne ho approfittato per risparmiare un po’ di macro per il resto della giornata 😁 parola d’ordine: ASCOLTARSI ❤️
Stamattina vi presento la mia versione fit delle famosissime ⭕️𝐊𝐢𝐧𝐝𝐞𝐫 ℬ𝓇𝒾𝑜𝓈𝓈⭕️ Confrontiamo un po’ gli ingredienti! 👇🏼 🔻Ingredienti delle originali: Farina di frumento (26%), zucchero, olio di palma non idrogenato, latte in polvere reidratato (8,9%), tuorlo d'uovo (6,5%), olio di girasole non idrogenato, latte scremato in polvere (4,8%), acqua, glutine di frumento, farina di riso, lievito di birra, proteine del latte, aromi, emulsionanti (mono e digliceridi degli acidi grassi), amido di frumento, sciroppo di glucosio-fruttosio, sale, cacao magro. 🔻Ingredienti delle mie: 150ml di albume, 30g di farina di avena, 75 ml di yogurt 0% grassi senza lattosio, 1 cucchiaino di cioccolato amaro extra dark. Qualche piccola piccola piccola differenza🙊 Ovviamente questi ingredienti sono per 4 pezzi, che ho mangiato tutti. Squisite😉 . . #fitrecipes #fithealthyrecipes #fitnessmotivation #kinderbrioss #fitkinderbrioss #fitbreakfast #morning #ideas #fitideas #fitgirl #fitness #cleaningeating #clean #bodybuildingmotivation #bodybuildingwomen #bodybuildingnutrition #starttheday #fitfood #fitspo #fitfam #oatmeal #brioche #breakfastideas #breakfasttime #fitspiration #fitstagram #fitwomen #nofat #nofatfood #fitnotfat
Think I'm gonna need a few of these #motivationalmonday type pics over the next few weeks to keep my head focussed because I've kind of lost the plot at the minute!! I wouldn't say I'm struggling as I can usually switch my SW head on and off when I please but I'm definitely being a lot slacker than normal at the moment and fully expect to be half a stone out of target when I get weighed in the new year after all the Xmas festivities!! But life is for living and at the moment I'm enjoying life and that means so much to us all surely?? I'm not gonna let myself go too far, I can guarantee that 100% because I've already pledged to smash the shit out of January, so turbo mode will then be engaged and I'll have a five and a half stone award for my birthday in mid April.....that is my pledge!! In the meantime bear with me as I can't promise 100% SW inspiration at the moment but I do promise an honest indictment of my world. And if you can't be anything else, be honest 👌. Have a great week guys.....I'm off Xmas shopping to Meadowhell again today!!! #swfamily #swinsta #swmafia #swmen #swuk #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworld #slimmingworld #slimmingworldsuccess #slimmingworldmafia #slimmingworlduk #manwithaplan #letsdothis #fitnotfat #dontgetfatagain #targetmember #diamondmember #motivationalmonday #weightlossjourney #weightloss
Inverted L hold with a stability ball!! Its a killer workout for abs!! I could somehow stretch the hold till 25-30 secs.  Without the ball I can hold for long but with the ball I just couldn’t hold for more than 30 secs as you are not only concentrating on headstand’s balance but also on the strength to stay focused and keep the ball intact in one place.. Ps: shall share the video soon with better timings!!😀 . . #stabilityballworkout #strengthandconditioning #womeninspiringwomen #strongnotskinny #fitnotfat #strongmomgoals #fitnessenthusiast #fitnesstrainer #momgoals #goaldigger #shecandoitall #sheisfierce #hustleforthemuscle #strongcore #momonthego #stability #stabilityball

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