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#fitnesstraining

Posts tagged as #fitnesstraining on Instagram

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EVERYDAY STRIVE TO BE A LITTLE BETTER THEN THE DAY BEFORE AND STAY CONSISTENT!  STRAIGHT SMOKE💨💨💨 LETS TRAIN ‼️ACCEPTING NEW CLIENTS‼️ ••••••••••••••••••••••••••••••••••••••••••• My only wish is to inspire, motivate, and teach others to adopt a healthier lifestyle that will change you forever. Fitness is a great outlet to bettering oneself to overcome many adversities in life.  Let’s Go!! Text 910-813-5898  or  Email 151Threads@gmail.com ••••••••••••••••••••••••••••••••••••••••••• #misther151 #theallamericankid #liveabovelife #fitness #151fit #ebony #ebonyfit #fitnessjourney #beard #dreads #bodyarmor #fitnessmotivation #fitnesstraining #151threadsandco #151threads
TEP Up Tuesday’s 🔑😃🙏
When the weather isn’t cooperating outside, why not just run inside 🏃🏽‍♂️🏃🏽‍♀️💨 Don’t let that gloomy weather deter you from getting your sweat on 💦 Come on over to the Ring where you can’t get your workout on rain 🌧 or shine ☀️👍🏽
Mantenimiento rápido para tu maquina de remo :  @concept2greg nos muestra el procedimiento para lubricar y limpiar la cadena con aceite 3 en 1 o aceite mineral de maquina. Este procedimiento es importante para que tu maquina se conserve de la mejor manera. *Recomendado cada 50 horas de uso particular u hogareño, o  semanalmente en el caso de uso comercial * . . Procedimiento: colocar en un trapo (que no despida pelusas) una pequeña cantidad de aceite de maquina, estirar la cadena como muestra el video y pasar el trapo sobre la cadena para limpiarla y lubricarla al mismo tiempo. Limpiar finalmente el exceso. #repost @concept2inc . . . #bikeerg #rowerg #concept2rowing #concept2argentina #maquinasyfitnessargentina #crossfit #crossfitlove  #crossfitgirls  #crossfitargentina #crossfitargento #rowingworkout  #entrenamientofuncional  #crossfitgames #rowingmachine #fitnessmotivation #fitnesslife #fitnesstraining  #triatlonargentina #crossfitfamily #crossfitwod #indoortriathlon #concept2skierg #deltatigre #remar #remotravesia #tigreargentina
Wanna workout and save money? Then these are the bundles for you!💪🏽💸💪🏽 • More Info on Website! Link in Bio💪🏽 • #personaltrainer #personaltraining #fitnesstrainer #fitness #fitnesscoach #athlete #fitnesstraining #training #health #certifiedtrainer #fitnessgoals #strength #agility #gains #excellence #workouts #workingout #vegantrainer #veganlife
You can now begin booking sessions online! Sessions begin July 1st💙💪🏽 • Hope to see you soon! Link in Bio💪🏽 • #personaltrainer #personaltraining #fitnesstrainer #fitness #fitnesscoach #athlete #fitnesstraining #training #health #certifiedtrainer #fitnessgoals #strength #agility #gains #excellence #workouts #workingout #vegantrainer #veganlife #workoutsession
Congratulations Joann on 100 rides! Cheers to 100 more! 💯💙💦💪🚴‍♀️🎈
Seriously a dog can bring so much joy and pain to your life at the same damn time 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This fluffy butt brings a whole new meaning to “bad to the bone” but she is also sweet and loving 🥰 Plus is super adorable so spoiled as hell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The other benefit of having a dog is they do make you move more. Now that it’s officially summer it’s nice to catch a cool breeze on a sunny day. But winter ❄️ was brutal, but I had to do it anyway. Even if it was only a quick  5 minute walk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may not sound like much but the truth is all movement matters. It all makes a difference 💪🏼 So if you are on your journey and you don’t think 🤔 five minutes of activity will bring any benefits think again ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could do that five minute walk five times a day and boom 💥 you are already five minutes away from 30 minutes of exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got you thinking now right ?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moveyourbooty #walkdaily #walkingdog #fitbitsteps #stepcount #stepcounting #myfitnessgoals #journeytofit #fitnesstraining #movethatbody #bodypositiv #wlcommunity #weightlosswarrior #weightlosssupport #fitmind #fitmindset #pomsky #pomskylove #weightlossbattle
See you on the next wave...⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #floatintofitness @jaivenskin⠀ ⠀ ⠀ ⠀
In the golf swing, we have to put force into the ground to get force out of the ground. Once that happens, a lot of stability is required throughout the body to transfer that force through the body and into the club. Wanna practice? Try out the landmine deadlift to rotational shoulder press. #golffitness #golfperformance #sportsperformance #golf #fitness #fitnesstraining #indianapolis #iknowilooklikehalloween
❤️ Use discount code Joanne2019 and save 10% on your entire Built Bar protein bar order plus free shipping in the U.S. Learn more: www.builtbardiscount.com  110 Calories | 15g Protein | 6g Fiber | 4g Sugar | 4g Fat | 5 Net Carbs Gluten Free, No Artificial Coloring or Flavoring, 100% Real Dark Chocolate!  @imbuilt #wwlowpointsnack #itrackbites #proteinbar #builtbar #realdarkchocolate #builtbarpromocode #wwtracking #ketodiet #builtbardiscount #weightloss #healthyliving #diabeticsnacks  #lowsugar #lowfat #highprotein #gymsnack #glutenfreesnack #lowcaloriechocolate #highfiber #nutritionalsnack #nongmosnack #cleaningredients #notchalkyproteinbar #weightloss #toningresults #fitnesstraining # #noartificialpreservatives #mintbrownies
Get them before they are gone. Check our website and see how to get 10 bars free!!l  Use discount code Joanne2019 and save 10% on your entire Built Bar protein bar order plus free shipping in the U.S. Learn more: www.builtbardiscount.com  110 Calories | 15g Protein | 6g Fiber | 4g Sugar | 4g Fat | 5 Net Carbs Gluten Free, No Artificial Coloring or Flavoring, 100% Real Dark Chocolate!  @imbuilt #wwlowpointsnack #itrackbites #proteinbar #builtbar #realdarkchocolate #builtbarpromocode #wwtracking #ketodiet #builtbardiscount #weightloss #healthyliving #diabeticsnacks  #lowsugar #lowfat #highprotein #gymsnack #glutenfreesnack #lowcaloriechocolate #highfiber #nutritionalsnack #nongmosnack #cleaningredients #notchalkyproteinbar #weightloss #toningresults #fitnesstraining # #noartificialpreservatives #mintbrownies
A little abdominal work this Tuesday.  I love to mix it up.  Try this bench workout for something different.  I add abs onto my shoulder workout by super setting.  I’ll do at least 3 different abdominal exercises and at least 4 sets of 25 each.  Have fun fit family!  #honey_b_fit #abdominals #abdominalexercises #fitness #strength #fitnesstraining #strengthtraining . . . #bikini #bikiniprep #crossfit #womenwholift #goals #gymgoals #feelgood #fitafter50 #fitnessonthefly #beginnerexercises #intermediateexercises #advancedexercises
Hill bounding is a great way to incorporate poles in explosive fitness training.  Used by Cross country skiers during the pre season conditioning it targets muscles used during the push off phase but also is an amazing cardiovascular exercise.  If you like to give it a go than get in touch with your local instructor! #nordicwalking #hillbounding #fitnesstraining #functionalfitness #perthfitfam #xcski #conditioning #crosscountryskiing #skiglede #liveterbestute #nordicwalkingwa #trailswa #outdoors #nordic #training
All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused. - Martha Graham •••• #movemorelivemore #movemorefitness #dancerpose #dancersofinsta #selfportraits #momentsmatter #fitnesslife #fitnesstraining #selfportraiture #fitand40 #fitmomstrongmom #fitmomma #fitmommylife
Women send me pictures of their bellies all the time. And often they have so much shame about how it looks. I have held a lot of shame about how my belly looks. The thing about shame is it breeds in darkness, and the more we hide the things we don’t like about ourselves, the more it festers and becomes the very thing that defines us. -  You are not just a giant walking belly, and just because your belly isn’t Photoshop ready  that doesn’t diminish your worth. -  We don’t all have the stereotypical “#fitspo” belly. When you see something enough you start to believe that it’s normal and if you don’t fit into that norm you then you start to believe that you are odd...or ugly. But maybe you’re not odd at all; maybe you’re just seeing too many of the same images. Beauty is in the eye of the beholder so maybe we need to behold more variety. -  Sometimes you can do all the exercises, eat all the good food and stay on target and you will still have excess skin, cellulite or a huge freaking hernia that takes prime real estate on your belly.  But hey, maybe we weren’t meant to all look the same. Maybe it’s ok that healthy bodies manifest in different ways. Maybe you were never meant to be defined by your body. Maybe you are here to represent something different. - “Maybe you were given this mountain so you can show others how it can be moved.” (Rachel Hollis)
@troygirlssoccer showing you how to use a resistance band to activate your muscles before exercise! . . Doing activation with resistance bands is a great way of prepping your body before exercise! It fires up your muscles which will be working which helps to prevent injury! . . Give some of these exercises shown a try and let us know if it helps your performance! . . ℂ𝕠𝕝𝕝𝕖𝕘𝕖 𝕤𝕠𝕔𝕔𝕖𝕣 𝕣𝕖𝕒𝕕𝕪 𝕒𝕚𝕞 𝕥𝕠 𝕙𝕖𝕝𝕡 𝕒𝕤𝕡𝕚𝕣𝕚𝕟𝕘 𝕔𝕠𝕝𝕝𝕖𝕘𝕖 𝕡𝕝𝕒𝕪𝕖𝕣𝕤 𝕣𝕖𝕒𝕔𝕙 𝕥𝕙𝕖𝕚𝕣 𝕡𝕠𝕥𝕖𝕟𝕥𝕚𝕒𝕝 𝕨𝕚𝕥𝕙 𝕠𝕟𝕝𝕚𝕟𝕖 𝕡𝕙𝕪𝕤𝕚𝕔𝕒𝕝 𝕒𝕟𝕕 𝕟𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝕔𝕠𝕒𝕔𝕙𝕚𝕟𝕘. www.collegesoccerready.com
¡Hacer ejercicio con amigos es mucho más divertido!⠀ Fazendo exercícios com amigos é muito mais divertido!⠀ https://buff.ly/2C1L5iX⠀ #accurofit #fitness #fitnesscoach #fitnesstraining #fitnesslifestyle #groupfitness #latinamerica #mexico #colombia #brazil #salud #saude
Sculpting in the ☀️ Balance and vitality with Outdoor #fitnesstraining in #vancity 🏋️‍♂️ - #vancouverfitness #vanfit #personaltraining #lifestyle #balance #vitality #nature #restorative #exercise
3 0 D A Y S I would love a few more of you to join me with my #30daystohealthyliving challenge!! ❤️🙌🏻 . The countdown is on for the start of a new month and I want to be summer body ready! I want to commit myself to train hard and eat clean for the next 30 days, what better way to start a good habit than with like minded people... . DM me for more info if you think working as a team to eat clean and train hard is something for you!🤩💪🏻🌱 . . . #mealprep #mealfails #healthyfood #healthybodyhealthymind #healthylifestyle #positivity #positivementalattitude #brideintraining #bridebody #fitnessjourney #strongwoman #strongwomen #training #fitnesstraining #businesswoman #bossbabe  #detox #cleanseyourbody #summerbody #summerbodygoals #vegan #veganfriendly #glutenfree #arbonne30 #arbonneconsultant #arbonnelife #arbonneessentials #arbonnenutrition #arbonnelifestyle
I found that the more I worked on my shoulders the easier a bench or press movement felt. Shoulders are one of the most slept on muscular groups in my opinion. Watch us show some love to our delts and traps with these shoulder finishers! 🔥✅ ⁣⁣⁣ ⁣⁣ Tag you gym partner below and add these into your rotation! ⁣⁣⁣ ⁣⁣ #workoutroutine #fitnessjourney #bodybuilding #bodypositivity #ncat #athletic #athletemotivation #training #fitnesstraining #beastday #motivate #bestset #strongday #push #workout #fitness #fitnessmotivation #grind #charlotte #greensboro #lifestyle #trainhard #tuesdaywork #pump #bouldershoulder #fitness #shoulder #shoulderworkout
At FatBurn Extreme™️ we get amazing results. Go Claire at  #fatburnextremenewcastle 💥😍🔥Don’t forget to tag us in your pics so we can inspire each other! . . . Always be badass. C’mon, 20 minutes of FatBurn Extreme™️ let’s go! 💥 💪🏻 . . Our FatBurn Extreme™️ instructors are superheroes. Become a superhero and join the 20 minute high intensity workout™️ community. 👊🏻💥 . . Become an instructor or find a class by hitting the link in the bio ☝🏼💥 . . . #clientappreciation #fatburningworkout #fatburner #fatburnextreme #buildyourbody #embraceyourbody #timetoburn #blastthatfat #smashit #moveyourbutt #hiitworkout #hiit #twentyminuteblast #fat #fit #fitnessmotivation #fitnessgoals #fitnessinstructor #fitnesstraining #leanbody #leanmuscle #totalworkout #workout #fitspo #fitspiration #alwaysbebadass #badass #testimonialtuesday
Stay trained stay foolish!!! C'era una volta la mia ora e solo mia per allenarmi... che diventó una lezione per gli ospiti!!! 💪🔝👏 #fitnessinstructor #fitnesstraining #passion #workout #summervibes #djerba
Show your worth, prove your greatness, earn your respect. 🏆#ssmathletics
Las chicas también pueden! 🔥🔥💥🆙 . ➡️ @fisioterapia_herradon_villar MIREN 💪💪💪 Seguimos evolucionando! . Tu también puedes empezar!!! como ves es apto para todos así que ya sabes 💪✋ ➡️ Tu #personaltrainer. . Follow for more motivation 👉@sbartanos  #calistenia #nutrition #peopleareawesome  #personaltrainer #nike  #reebok #fitnessfood #zaragoza #calisteniaespaña #fitness #adidas  #calisthenicsmovement #calisthenicsworkout #gym #fitnesstraining #calisthenicskingz  #workoutflow #streetworkout #workout #thenx #barstarzz  #amazing #training #motivation #instagram #americanninjawarrior  #calisthenicsaroundtheworld #fitnesstraining #bodyweight #prozis  #explosiveness
What’s does being Empowered AF mean to you? We’d love to know your thoughts ⬇️
Baffling
AMO “trabajar “ ayudando a las personas  a transformar su cuerpo y con ello su vida... trata siempre de dejar algo positivo en los demás, nunca sabes para quien eres una motivación o a quién estas ayudando a avanzar. #soymimejorproyecto . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #bodymotivation #gymmotivation #morningmotivation #bodytransformation #transformationinprogress #beforeandafter #progressnotperfection #bodyunderconstruction #fitnesslife #fitnesscoach #fitnesstrainer #fitnesstraining #weighttraining #weightliftingproblems #bodybuilder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P1 Bootcampers experienced their first AMRAP tonight and it certainly was a fiery one 🔥🔥💪🏼💪🏼. I say this each week because I genuinely am so proud of you all. You work your butts off and I thoroughly enjoy coaching you all. I hope you enjoyed tonight 😁👍🏼. See you all next week!! Get plenty of fluid and protein in to help with that recovery 😉. Member of the month will be announced next week so stay tuned 😁🙌🏼 👀....tbc...
¿Qué tal has respirado hoy?  Una de las frases que más repiten l@s coaches: #respira. Si respiramos bien mantenemos una oxigenación adecuada y conseguimos rendir más.  Aprender a respirar ajustando tú ritmo cardíaco al del ejercicio hará que te fatigues menos y podrás llegar a más.  Toma conciencia de tu postura al respirar y aprovecha toda tu capacidad pulmonar. Durante el  entreno debes inhalar por la nariz y exhalar por la boca. Intenta no retener nunca el aire en tus pulmones (⛔🤢)y expúlsalo totalmente. Es importante mantener el ritmo y que éste no sea forzado. 😤💨💨💨🌬. . . . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪. ▪ . 📸 @lagunaguiance . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #crossfit #crossfitaddict #crossfitb23 #crossfitbcn #crossfitespaña #crossfitspain #crossfitlife #crossfitlovers #instacrossfit #concentracion #esplugues #cornella #mindfulness #crossfitcommunity #crossfitter #halterofilia #fitnesstraining #fitnesstrainer #crossfitbody #sportwear #trainingprogram #crossfitteam #strong #weightlifting
Climb Your Ass To Greatness!!! We Work Around Here & Earn What We Got💪🏾💪🏾 You Should Be DM’ing Me About How I Can Get You On A Healthier & Fitter Path Not Blowing Smoke Asking Things You’re Not Going To Do. DM Me or Text Me 404-507-2843 For All Fitness Consulting & Training.
✅Shoulder/Torso Movement routine✅ _ Whats going on fitfam! Here coach @alvaromembreno_ with another movement series, upon requested!🙌🏼 _ Have you ever find yourself in a close down environment such, sitting down 8-12 hour days in that good ol’ 9-5 Grind? 🤔 _ Your paying them bills and living life💰💸However, you always find yourself complaining about tightness all week long and hate the nagging pain you feel in your lower back Mid back and around the shoulder area🚫😭 _ BOOOOOOO.... it’s SUCKS! TRUST ME I’VE BEEN THERE!👎🏼😢 _ Try these 4️⃣ Amazing routines utilizing a stick and your own body weight to start unwinding your upper body and start moving strong and confident, getting those results wanted 👊🏼😎 _ (Stick Complex) 🔻Stick bilateral shoulder circles to overhead lateral reach✅ (Body weight complex) 🔻Reverse Quadruped Protraction/Retraction  Shoulder opener✅ 🔻to Crab Reach ✅ 🔻Reverse scorpion with thoracic twist ✅ _ 🚩Save, Share or comment and Give this a try! LMK what you guys think down bellow 👇🏼 _ #movestrong

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