Picdeer logo Browse Instagram content with Picdeer

#fitnesstipfriday

Posts tagged as #fitnesstipfriday on Instagram

1.271 Posts

Friday night turn up 💪🏼 I’m so glad I have (so far) stuck to a good reverse diet. I am gaining strength back in the gym, only up 2 pounds from the stage, and I feel good about myself. I know for myself as soon as I give myself the opportunity to slide off track, I will. To avoid the opportunity of turning into the trap of post stage bingeing ( or just to stay on diet!) here are some tips: 🖤Drink 1 gallon of water every day 🖤Have a diet written out for you by someone who knows what they are doing! @ilyavsusman takes care of my diet- which takes all the stress off me wondering if I’m doing it right or not 🖤Prep all your meals ahead of time for the day! Just because it’s off season doesn’t mean you should be skipping meals. Remember- the definition and mass you see on stage is revealed from the work you do in the off season. If you want to look good on stage, put in the work off stage. 🖤Stick to a workout schedule, and DON’T FORGET YOUR CARDIO 😘 🖤Give yourself rest days! Your body needs time to recover from all the work you’ve been putting in (side note- a good coach will include a separate diet just for rest days 👌🏻) 🖤Schedule your refeeds! It’s so easy to fall into the temptation of just grabbing something because it’s there and you want it; I almost got a donut 4 times today 😂 but I promise you will feel so much better if you just say no (until your refeed!) 🖤Be flexible with your refeeds! You don’t ALWAYS have to have them on Saturday night or whatever night you usually do. If there is an event coming up that you’d like to avoid the social awkwardness of the #tupplife then just work it into your week! 🖤Take Progress Pictures! They help keep you in check when you can see how you are (or aren’t) progressing each week. 🖤Get out in the world and live a little more. The world of bodybuilding is a world of blinders in prep. You turn cold and only have enough focus for the end goal. Take time during the
Continuing on with the Effects of Alcohol on Health & Fitness Series: Did you know.... . ALCOHOL LOOSENS THE INHIBITIONS. . Drinking causes people to stop considering the impact alcohol is having on their bodies. This relaxed state of mind equates to more alcohol consumed, more calories taken in, and in turn extra body fat gained.  This same relaxed state of mind typically then leads to eating the wrong kinds of food without thinking about the consequences. . Alcohol also tends to have an appetite stimulating effect since it provides little in the way of nutrition. Add this to the fact that fatty and salty foods tend to accompany most occasions featuring alcohol. Alcohol has also been shown to affect motivation, making a healthy diet harder to stay on while it is being used. . Info obtained from: https://www.bodybuilding.com/content/5-ways-alcohol-hinders-fat-loss.html . Visit website in bio👆🏻
FITNESS TIP FRIDAY 😁 -------- Coming to you from Coach @steph_riley & Coach @msmoulis • 3 simple exercises that will help strengthen and tone the back: swipe 👉🏽 for demos ---------- 3 supersets: Banded tricep pull down x 15 Banded lat pull down x 15 Banded seated pull down x 15 -Rest 1:00 between sets ---------- Give us a like if you enjoyed this video😊 Tag a friend to try this with! 💪🏼 👉🏽What other areas are you looking to tone and/or strengthen?  Leave us a comment below & we'll cover it! ⬇️⬇️ #fitnesstipfriday #justacoupleofchicksgivingyoutips #keepitsupersimple #3tips #alllivenoretakes #holdthegiggles #rebelstrengthandfitness #troy #strengthen #tone #backexercises #upperbody
#fitnesstipfriday.. A short nap is usually recommended (20-30 minutes) for short-term alertness. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleeping 😴 in 👉  may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. 💪 👉 Different TYPES of maps  Naps can be typed in three different ways: 👉 Planned napping 👉 involves taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier. . 👉 Emergency napping 👉 occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. This type of nap can be used to combat drowsy driving or fatigue while using heavy and dangerous machinery. . 👉 Habitual napping 👉 is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day .. 💪 Most experts propose that the best way to take a coffee nap is to consume caffeine right before falling asleep for approximately 15–20 minutes 👉 This timing is suggested partially because it takes about that long to feel the effects of caffeine (5).
Get the facts! Lifting just 2x per week can reduce overall body fat by 7%, burn more calories at rest, increase your Resting Metabolic Rate (RMR), help to lower blood pressure, improve sleep patterns, and decrease the effects of aging! . . .  #fitnesstipfriday #healthytips #livebetter #baltimorefitness #bmorefit #bmorefitclub #fitnessjourney #fitfam #fitlife #fitlifestyle #fridays #friday #fittips #fitnesstips #fridayfitness #fitnesstipfriday
#fitnesstipfriday⁣ from @kickkatfitness ! ⁣ These 3 videos you will see 2 incorrect movement pattern of your knees and 1 correct movement pattern of you knees.⁣ ⁣ 1️⃣KNEES GOING INWARDS⁣ Do you notice your knees doing in when you leg press? If so place a yoga block between your knees to help cue you to keep them apart. On top of that work on strengthening you outer glutes. ⁣ ⁣ 2️⃣KNEES GOING OUTWARDS AN THEN BACK IN⁣ Do you notice that your knees go out and then as you press up they swing back in?  If so try placing your feet outsider vs having them narrow. As well as turning your feet out a bit. I find that this happens when you have tight glutes. To help this stretch and release your glute muscles.⁣ ⁣ 3️⃣CORRECT PATTERN OF KNEES⁣ In this video you will notice that the knees go in a straight line. No matter where your stance is your knees should stay in that straight line from your 2&3 toe straight up. Whether that’s to your hip or to the ground behind you when doing a wide stance leg press.⁣ ⁣ Want more information about other exercises that you maybe having problems with and how to fix them? Contact me today for some personal training sessions @osfitness24⁣ ⁣ Let’s get your muscles working right for you!⁣ ⁣ #fitness #tipfriday #legpress #personaltrainer #otapta #findyourfixes #letmehelpyou #legday #glutes #quads #hamstrings #gym #legs #legpatterns #contacttoday #onefixcouldmakethedifference #owensound #local
What are you eating prior to a workout? So many people skip meals for so many reasons. This is an absolute staple in my routine and it is so fast and easy!⠀ -Fruit is full of carbohydrates (quick fuel/energy).⠀ -Compared to regular yogurt, Greek yogurt has almost double the protein, fewer carbs, and half the sodium.⠀ Why do they go together?⠀ -The carbs in the fruit break down quickly and are used as fuel during your workout, while the protein is stored a little longer and is used to prevent muscle damage, so it really is a perfect pairing!⠀ #fitnesstipfriday #fitnesstips #exercisedaily #eatclean #healthyeating #lifestylechange #youarewhatyoueat #fitforlife #foodisyourfriend #fitness #healthylifestyle #fitforlife #westmontillinois #westernsuburbsofchicago #dupagecounty #alanvitelliatc #athletictrainernotpersonaltrainer
#fitnesstipfriday⁣ ⁣ These 3 videos you will see 2 incorrect movement pattern of your knees and 1 correct movement pattern of you knees.⁣ ⁣ 1️⃣KNEES GOING INWARDS⁣ Do you notice your knees doing in when you leg press? If so place a yoga block between your knees to help cue you to keep them apart. On top of that work on strengthening you outer glutes. ⁣ ⁣ 2️⃣KNEES GOING OUTWARDS AN THEN BACK IN⁣ Do you notice that your knees go out and then as you press up they swing back in?  If so try placing your feet outsider vs having them narrow. As well as turning your feet out a bit. I find that this happens when you have tight glutes. To help this stretch and release your glute muscles.⁣ ⁣ 3️⃣CORRECT PATTERN OF KNEES⁣ In this video you will notice that the knees go in a straight line. No matter where your stance is your knees should stay in that straight line from your 2&3 toe straight up. Whether that’s to your hip or to the ground behind you when doing a wide stance leg press.⁣ ⁣ Want more information about other exercises that you maybe having problems with and how to fix them? Contact me today for some personal training sessions @osfitness24⁣ ⁣ Let’s get your muscles working right for you!⁣ ⁣ #fitness #tipfriday #legpress #personaltrainer #otapta #findyourfixes #letmehelpyou #legday #glutes #quads #hamstrings #gym #legs #legpatterns #contacttoday #onefixcouldmakethedifference #owensound #local
It's Fitness Tip Friday!  Today's fitness tip covers shoulder range of motion and whether you should or should not be back squatting 🏋️‍♀️ It's important to test your shoulder range of motion before putting a bar on your back for any exercise!  Check out the video below to learn how to test your shoulder range of motion and to see other squatting variations you can do aside from the back squat 💪  #workoutmotivation #personaltrainer #personaltraining #fitness #nutrition #nutritioncoach #norfolkcounty #localbusiness #bordensfitness #nutritiontip #exercise #fitnesstip #fitnesstipfriday #squatting #squats #shoulders #mobility #shoulderhealth
#fitnesstipfriday... 🙏At the end of a workout for a quick metabolism boost why not add in a Metabolic circuit finisher 👉 . Metabolic finishers are most effective when they focus on full body exercises done at high intensity, rotating from a lower body exercise to an upper bodyexercise. 💪 The result is that you burn more calories as the blood has to travel from the lower body to upper body and back. 😊It's a strategy i implement with great reward in some of my #bestversionofyou training programs.. 💪 It adapt it differently to a clients needs.. Training and nutrition plans for all types of fitness related #goals. . #onlinecoach #peopleexercising #perspective #park #loveyourself #lookafteryourself
Happy long weekend!!😊 _ It's been a crazzzzy week over here and I couldn't be more excited about that! Our new venture @buffmombaking has taken off and I made hundreds of delicious donuts this week! I was still able to get in my workouts and thankful for meal prep because finding time to make a meal would have been impossible!  _ For today's #fitnesstipfriday, I'd like to just remind you all to be present this weekend and enjoy your time with friends and family. Stay off your phones/social media and take in the laughs and fun times because those things can be taken away from so quickly. Remember to eat the good stuff, in moderation, and those little treats are not going to break your progress! You need to live a little too and don't punish yourself for it! Have an amazing long weekend and get ready to kick some ass again next week!  _ #longweekend #thankful #thanksgiving #bepresent #fitlifestyle #fitness #fitnessaddict #fitfam #fitnessjourney #fitwomen #fitspiration #crossfit #hardwork #noexcuses #train #trainpastthepain #strength #shredded #girlswithmuscle #girlswholift #liftheavy #weighttraining #beastmode #gymrat #gymaddict #dedication #determination #motivation
End of my first week back at the gym. Feels good to be back #behindthebookcase .  Love this combo of weights and cardio: 4 workout days - 3 rest days .  I did feel a little knee pain today that I haven’t experienced all year. Because I know my body, I know that it’s because I took 4 weeks off, and my knees are getting back in shape. .  But knee pain is REAL especially at our age #50andfabulous .  Tips to prevent knee issues... . 🏋️‍♀️ check for proper form - knees always track towards your toes but stay behind your toes. If you don’t have a mirror at home, video tape yourself. I can tell from this pic my knee is almost over my foot too far 😳 . 👟 wear appropriate footwear - go get fitted! Expensive shoes with necessary insert are still cheaper than a knee replacement.  My foot has a very high arch. Without proper shoes, my knees get pulled off track. . 🧘‍♀️ make sure you stretch - weight training shortens the muscles. Stretch immediately after lifting to lengthen them back out. I also enjoy some yoga and foam rolling on those rest days. . . . . .  #fitnesstipfriday #finishingitstrong #weightlossgoals2018 #roadto2019 #fittoinspire #exerciseisextracredit
#fitnesstipfriday... What does cardio... (football etc) or strength training for me. . Strength training often takes a back seat to cardiovascular training, but it can benefit the heart in ways that its more popular cousin can't. 💪 ♥️During cardio exercise, the heart loads up with blood and pumps it out to the rest of the body: As a result, , "the heart gets better and more efficient at pumping." 👉 💪But during resistance training, muscles generate more force than they do during endurance exercises, and the heart is no exception, 😊 . During a strength workout, the heart's muscle tissue contracts forcefully to push the blood out. Like all muscles, stress causes small tears in the muscle fibers. When the body repairs those tears, muscles grow.. . A combination of both is key for successful physical and mental health 😊😊#irishfitfam #irishblogger #neverendingstory #sportstalk #focus #mindovermatter #needmorepractice #neverstopexploringlife #feelgood #onelifefitness
From First Ladies of Football @1stladiesoffb “Dreams don’t work unless you do” 💪 #httr #fitnessfriday #fitnesstipfriday
“Dreams don’t work unless you do” 💪 #httr #fitnessfriday #fitnesstipfriday

Loading