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#fitnesstipfriday

Posts tagged as #fitnesstipfriday on Instagram

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#fitnesstipfriday  Highly requested  LEG & BOOTY WORKOUT 🍑 🔥 😅  This workout had my booty BURNING by the end of it. THIS ONE IS DEFINITELY A KEEPER, so be sure to save it for later. 😉  As with any workout when working muscle groups, be sure to focus on those areas and really SQUEEZE 🍋 the muscles you’re targeting. Go Slooooww!  FULL WORKOUT: Warm-Up: - Lateral & Forward/Backward Miniband Walks (stay low, tiny steps) - Standing Miniband Hip Flexion (keep standing hip level, core tight)  Round 1: [2-3 rounds x 8 each] - SL Deficit Squats (very challenging) OR SL Box Squats (sit back, use TRX bands for balance if needed) - Single Leg Deadlift OR Single Leg Deadlift Reverse Lunge Complex (very challenging)  Round 2: [2-3 rounds x 10] - Goblet Hold Pause Squat (down slow, hold for 3 sec, explode up & squeeze) - Banded Hip Thrusts (weight & box for feet elevated optional)  Round 3: [3 rounds x AMRAP] - Banded Squat Jumps  #fitnessmotivation #deadlift #functionaltraining #functionalfitness #personaltrainer #trainertips #healthandfitness #backpainrelief #backpainexercises #bootyworkout #gluteworkout #growyourbooty #bandworkout #miniband #gluteactivatipn #personaltraineradvice #workout
#fitnesstipfriday from @the.edding10.project⁣⠀ Janice's Tip:⁣⠀ Keep the leg elevated on the leg sit out. ⁣⠀ ⁣⠀ Read on👇⁣⠀ ⁣⠀ "Woah, this was a shoulder killer with lots of core work throughout. I love sequences where there are tempo changes and rotations that keep my mind engaged. Did four rounds of two on each side of this sequence. Tried to keep the leg elevated on the leg sit out but the burn, the burn! 🔥🥵"⁣⠀ ⁣⠀ Thanks for the tips and sharing your workout with us, Janice! ⁣⠀ ⁣⠀ Music: Days Like These by LAKEY INSPIRED⁣⠀ ⚔️@vknjabodyweight @vknjawomen⁣⠀
Is #flexfriday still a thing? Also, keep reading for a fitness tip | Inspired by the new goals I set for myself, I ACTUALLY got up early to do a trigger session and work on my business- something I haven’t done consistently for months. I forgot how BIG of a difference it makes on my mood.  Getting up early and getting some movement in before work really sets the tone for the day. Anyone else feel the same? . . #fitnesstipfriday - TRIGGER SESSIONS, why? So, in my 9 week guide I incorporate these on non-lifting days.  I think too many us are in a perpetual LIFT (break down muscle).. RECOVERY (do not do any resistance training in between lifts).. LIFT (break down muscle). The problem with this is the muscles that we are trying to train to get bigger and stronger don’t have stimulus from 24-72 hours and after that amount of time they stop becoming anabolic (aka won’t build). Adding LIGHT resistance bands, or body weight exercises with HIGH REPETITIONS will help keep your body anabolic so it can continue to build and also AID IN RECOVERY! . . . . #ilift #friyay #fittips #fitnesstips #leaningoutslowly #physiqueupdate #femalefitness #armgains #activerecovery #howtobuildmuscle #strengthgains #musclebuildingplan #musclebuildingprogram #gainsville #fitnessguides #onlinefitcoach #onlinefitnesscoach #girlswholiftweights #girlswholiftandcook #buildyourbody #gainingmuscle #fatlossjourney #fatlosstips #countyourmacros #fitnesssale #fitnessinspo
I filmed something fun today, well, fun for me 😂 . One of the biggest downfalls of social media, especially IG, is that it allows literally anyone to film a workout and publish it for the masses. And, if it’s someone who is displaying improper form - and they have a decent amount of followers - it can cause some (literal) damage. . I’ll be posting the do’s and dont’s of various exercises over the next few weeks. I got a kick out of doing them “wrong,” it felt so weird 😅 . Happy Friday! Have a great weekend!
Posture can greatly affect your ability to strengthen your abs! This #fitnesstipfriday is all about core power! Take ten minutes this weekend to get in as many rounds as you can. Good luck! #shccwellness #takingwellnesstoheart
Happy #fitnesstipfriday  Here’s 3 exercises for your glutes, abs and thighs!  You can do these anywhere, at home, on vacation, on a walk.  Use a bench for the step up, use a water bottle like a weight or in place of the ball!  Its a life style!  #fitnessforlife #itsalifestyle #hb #huntingtonbeach
Words matter. . I talked about this on my story earlier this week. The negative words associated with dieting are causing huge issues for so many people. One woman on Facebook was feeling SO guilty after enjoying an untracked meal over the weekend. Except, she didn’t refer to it as a meal she was craving, or an untracked meal, but instead as a “cheat” meal. . And here’s the kicker - because she felt so guilty - she didn’t even enjoy it! . I’ve been guilty of it, too. In the midst of my weight loss, I used a lot of negative language about food/eating. And guess what it did? Cause me to fear it. I developed such anxiety around food, which lead to a VERY unhealthy relationship. . I called foods “good/bad” and I looked at them as “cans/can’ts”. I stopped enjoying going out to eat with my family (one of my favorite things to do!!), and my anxiety around it would start to creep up DAYS beforehand. . My bad relationship with food leaked into my daily habits and affected my mood. It became all consuming, eventually leading to restricting/binging. . I’m not saying this will happen to everyone who calls it a “cheat” meal, but what you say does matter and can trigger someone else, causing them to fall deeper into their negative mindset around food and eating. . It took me a lot of time to overcome my emotional issues around food, and I’ve been really aware of the words I use and how I can create a healthy environment for my family/friends/followers around health and fitness. . If I can encourage you to do one thing this weekend, it would be to let go of the “goods/bars” and “cheats” and anything negative you use to describe what you’re putting in your body and truly enjoy what you’re eating.
🤔What is "time under tension" and how can it help me with my workouts?🤔 . Time under tension (TUT)  basically refers to how long a muscle is under strain during a set. It's usually involves slowing down or holding the exercise in the the most difficult part of the rep.  By increasing the TUT, it helps to build muscle endurance & strength! . TUT exercises are very easy to incorporate in your workout routine: . ▫️push up with a hold at the bottom ▫️squat with hold at the bottom ▫️squat to lunge without standing up ▫️holding weight in 1 arm horizontally while curling weight in other arm ▫️weighted hip thrust/bridge with hold at the top ▫️pull ups with hold at the top . . There are so many options and variations! Give it a try today and make it a regular part of your fitness routines . . #fitnesstipfriday #timeundertention #musclebuilding #endurance #flexitfriday #workingoutwithpurpose #notaprofessional #justachickthatlifts #fitmama #healthyliving #workitout #tryingsomethingnew
⚠️⚠️ ONE OF THE TOUGHEST CORE EXERCISES I THINK I’VE EVER DONE ⚠️⚠️ These side planks with a kettlebell hold are no joke! Pair them up with some lateral bear crawls and some weighted walking lunges and you’ve got yourself a MEAN full body circuit. (thanks, coach) 😂😅 🙌🏽 Tips for side plank KB hold: 1️⃣ Master the side plank first! (elbow under shoulder, & head, hips, knees, and feet in a straight line) 2️⃣ Pack your shoulder holding the weight in (squeeze your shoulder blades back and down) 3️⃣ Add the elevated top leg for even more of a challenge! 🛑 AND REMEMBER, STOP if you ever feel any pain during an exercise. Have a coach check your form before you try to continue. 😊 Happy Tuesday, y’all! DOUBLE 👯‍♀️ #fitnesstipfriday coming at you this week. 👀 get ready! #functionaltraining #functionalcoretraining #coreexercises #abexercises #abworkouts #corestrengthening #functionalfitness #gymmotivation #gyminspo #fitspiration #workoutideas #girlswholift #functionalstrengthcoach #certifiedpersonaltrainer
Today’s fitness tip is all about the WARM UP!! Warming up and preparing the body to exercise is so so important! If you go into a workout without warming up, you’re setting yourself up for a less efficient workout. So.... DON’T FORGET TO WARM UP!!
Lime Gorilla = NO GYM NEEDED. 💪🏼 This #fitnesstipfriday fits perfectly with what we do! When you work with the Gorilla, you get a fully customized workout plan utilizing everything mentioned below - strength training incorporated without you having to figure out how! Boom.
Todays #fitnesstipfriday is a tubing workout at beautiful doggie beach!  These tubes or bands are such a great way to add a workout to a beach walk or run, or to bring on vacation!  I love this exercise, upper and lower same time!  Walk for 15 then stop and add 3 sets and continue your walk, do this 3 times.  Its a great way to add a little something more to your cardio!  #huntingtonbeach  #fitnesslife  #itsalifestyle  #momentumfitnesshb
Would you like to have clear and consistent advice with a map 📜 to answer some of life's questions ❓ 😀 ❓ 😀 . I feel like things are always changing in the fitness industry...one month carbs 🥖 🍕 are evil 👺 , six months later sugar 🍭 🍪 is evil 👺 . Or, one expert 🤓 claims high intensity interval training 🏔️ is the best way to lose weight and then six months later another expert 🤓 claims strength training 🏋️ is the best way to lose weight. So, who are we to believe 🤷 . It's more difficult than you think 😤 .⠀ .⠀ -Science doesn't always align with practice: There are researchers 🔬and there are coaches ⚽️ and although we are all out to help each other and our patients/clients we think and practice differently. Researchers can be cautious 🚧 and conservative 🕵️ coaches can be more intuitive 👂 and improvisational 🤹 , but neither are wrong.⠀ .⠀ -Technically everything works: Exercise is medicine 💊 and improves your cardiovascular endurance ❤️ , mental health/mood 😊 , muscle tone and strength 💪 and organ function. You can get exercise in many different ways 🚴 🕺 🏃 🌷, so long as it raises 👆 your heart rate for at least 30 minutes 🕧 and you do it most days of the week 📅 . .⠀ -Exercise is not exact: Human movement is completely subjective and difficult to quantify 📊 . Coaching affects performance and coaches have different techniques 🗣️ . Add to that the difficulty of controlling factors like diets 🍽️ , sleep patterns 💤 and mood 😁 🙁 and it should be easy to see why "more studies are needed" 🤦 .⠀ .⠀ -Everyone is different: Certain factors like age ğŸŽ‚ , previous injury 🤕 , fitness level 🤸 and proficiency at a given exercise may help guide you, but ultimately it boils down to trial and error ⚖️ . .⠀ -Numbers can be misleading: Research is not cheap 💰 and many university-based research is privately funded, so many studies
Remember to be proud of where you are. It may not be where you want to be, but you worked hard to get here! You will keep working and grinding to get to your next goal...you got this!  #flexfriday #fitnesstipfriday #thrive #thrivewithme #thriveexperience #fitmom #momofboys #strongnotskinny #energy #motivation #behappy #healthy #smile #fitnessjourney
It's #fitnesstipfriday! Since warm weather is right around the corner, let's focus on getting outdoors with family and friends! What do you have planned this weekend to get outdoors? #takingwellnesstoheart
#fitnesstipfriday: If you’re new at the squat game then start off doing goblet squats. That way you can add weight while making sure your form is on point. Remember to keep the weight close to your chest to help keep your back stable, and your core strong - FCG 🥊 . . . . #londongym #gymshark #friyay #workout #gymmotivation #gains #london #gym #gymlife #gymsharkwoman #insta
It can take time to upskill this mindset, well it has for me. Set a smart goal. Plan the resources and systems you'll use to get there, hiring a good coach will help if its fitness related.  And if its important, keep at it and learn from mistakes, because there will be mistakes.  Bonus #fitnesstipfriday  Rhythm is important for managing life as a human. Take the 9-5, mon-fri work week - then think about that time you HAD to work Saturday and everything FELT out of whack- thats your body responding poorly to a sudden change in rhythm.  You could start with a weekly plan to lock in 1-5 training sessions on the same days of the week for a period that's about as long as you've committed to consistently in the recent past. ie Mon -Strength Resistance , Wednesday -  Aerobic endurance intervals + posture/core, Friday Strength Resistance.  Bottom line, let your body get into rhythm and naturally anticipate what you're doing and how to respond to that.  Too much chaos just like too much monotony puts extra strain on us over time.
Trying to make every meal something to look forward to!  Super easy chicken piccata in the crockpot and tempeh piccata for me.  Also made some celery root chips in the oven and surprisingly the kids loved them!  It might look like i spent hour preparing this meal 😂 and that’s fine no one has to know 🤫 . . . #fitnesstipfriday #fitnesstips #eatyourveggies #acefitness #mommyfitness #fridayvibes #fridayquotes #cookathome #cookingforkids #friday #fridaymood #fridays #fridayfitness #fitnessfriday #cookingram #cookinglight #cookinghealthy #cookinglife #crockpotrecipes #crockpotmeals #crockpotcooking #slowcookermeals #slowcooker #fridayselfie #witchesofbrooklyn #allnatural #allnaturalweightloss #allnaturalingredients #kitchenwitch #cleaneating
This week’s #fitnesstipfriday is brought to you by: food (and Wal-Mart 😂) This video was so much fun to shoot (s/o @flipempress for helping me 🥰 )  My Favorite, Quick & Easy Healthy Snacks: - Greek Yogurt + Quick Oats + Berries - Rice Cakes (+Peanut butter & honey) or (+Tuna & Smashed avocado) - QUEST BARS 😍 @questnutrition - Fruits - even if fruits contain a “lot of sugar,” the sugar found in fruits is NATURAL and your body knows how to absorb it and use it as energy. (Plus, I’ve never heard of someone getting fat from eating too much fruit 🙊) - Vegetables with hummus or peanut butter - Mixed Nuts  These are a few of my go-to snacks. Healthy snacks are beneficial because they keep your metabolism going throughout the day. For most people, it is recommended to eat 3-6 times a day, especially if you workout frequently.  DON’T FORGET THE MOST IMPORTANT THING THOUGH! 💦 WATER 💦  little weird girl, out. ✌🏽 #healthysnacks #peopleofwalmart #foodisfuel #fuelyourbody #ricecakes #tuna #questbars #healthylifestyle #healthyfoods #healthyeating #trainertips #nutrition #fruits #veggies #iifym #flexibledieting #mealplanning #caloriecounting #protein #healthycarbs #healthfoods #drinkwater
To be honest, the last thing I wanted to do when I got home from work today was do my workout! I tried to think of every excuse on my drive home! When I finally got home, I tried to procrastinate. I finally got my head in the game and made myself go get it done! And guess what, it felt great! Sometimes you just have to throw those excuses away and take care of YOU! Happy Friday All! . . . . . #findingyourfire #fitnesstipfriday #fridayfeels #transformyourmind #transform2019 #fithairstylist
For our #fitnesstipfriday, we're sharing a few simple swaps that make it easy to keep yourself and your goals on track while also satisfying your need to snack! 🍦
Hi everyone, it’s #fitnesstipfriday Today’s tip is Pull-Ups!💪🏻 This tip is for you @allynann 😊 We love your requests!  Pull-Ups may take time to learn, but it’s worth it!  Keep swiping left to see everything.. ——————————————————— Here are several reasons to add  Pull-Ups to your training…  1. When you hang, your latissimus connects your shoulder to your pelvis, which helps to strengthen your pelvic core… for real!  2. Hanging is one of the best ways to put a gentle load on your pelvic floor. 3. Grip Strength is an exercise in which your Grip Strength must match your mass.  4. Grip Strength is related to all time mortality. Our Grip Strength is decreasing so it’s important to work on this!  Come in and ask us to show you a proper Pull-Up with the Super Band!  #ftf #fitnesstipfriday #huntingtonbeach
🙌🏻 Happy #fitnesstipfriday 🙌🏻 Be sure to stretch all muscle groups every day! Stretching may help to prevent injuries and will certainly help you to release stress and relax. #accesscares #accessptw #fitness #feelgood
#fitnesstipfriday 💪🏼 . . After Training and doing your Cardio and even when you have a #restday; the Right Nutrition and Right Portions in a Timely Manner are Essential to get Results!!! . Remember: Do Not Skip Meals!!! The Metabolism NEEDS FUEL to jump start every few hours.  If you don't FUEL your body your Metabolism will SLOW DOWN & you will STORE FAT rather than BURN IT. . . ✔Have a MeamPlan that complements your #goals. #eatacordingtoyourgoals ✔Prep your Meals ahead of time.  #ifyoufailtoplanyouplantofail . ✔Set up a Meal Schedule best as possible. #setgoalsandcrushthem . ✔And Stick To It!! #sculptyourbody . . Photo Credit- @susanmagre Mua- @fit_hmags Tan- @cheat_the_beach_tanning . #ifbbpro #figurediva #figureifbbpro #truenutrition #teamtrumpe #teamtitanfit #figuregirlsdoitbest #femalemuscle #latinmuscle #betruetoyourself #stagepresence #bodybuilding #personaltrainer #coach #theartofposing #dedication #quuads #o2theo2019
Rest days are essential to give your body time to repair 🔨 and get stronger 💪 , prevent injury 🤕 and offer a mental break 😊 . Try to limit your break to no more than three days, even when on vacation 🏖️ .⠀ .⠀ #fitnesstipfriday #exercise #workout #fitness #fitnesstips #fitfam #fitnessgoals #restandrelaxation #randr #rest #fitforlife #personaltraining #westmont #hinsdale #oakbrook #burrridge #clarendonhills #downersgrove #lisle #chicagosuburbs #dupagecounty #alanvitelliatc #athletictrainernottrainer
Guess who’s back for Fitness Tip Friday 👊🏼💥 Coach James is here to show you an awesome ab exercise that will have you ready for spring break in no time 💪🏼 #orangetheoryfitness #otfwaterford #fitnesstipfriday #otf #morelife #abs #springbreak #springbreak2019
#fitnesstipfriday 💪🏼 #sculptyourbody! . Want to #buildmuscle?? . 💪🏼Nutrition is Essential -  Up your Calories & Protein Intake  #eatacordingtoyourgoals . . 💪🏼When Training - FOCUS on your FORM!!! . 💪🏼Rest Day is part of the Program - Never Underestimate the Power of #restday. . 👉🏼Muscle growth happens inside the Gym when Training them AND outside the Gym; In the Kitchen & when we give your Body time to Recover!!💪🏼 Work Hard AND Smart!!!! . . #bodyisart #figurediva #figureifbbpro #truenutrition #teamtrumpe #teamtitanfit #figuregirlsdoitbest #femalemuscle #latinmuscle #ifbbpro #figure #bodybuilding #trainwiththepros #personaltrainer #coach #theartofposing #dedication #backitup
Each of us needs 0.36 grams of protein per pound of body weight, typically that adds up to 46 grams per day for women. . Protein builds muscle, blood cells, nerves, hair and nails, and contributes to a healthier immune system 😱 . Animal protein and plant-based protein both work, but if you have a more vegetable-focused diet- mix up your protein source to ensure you get enough amino acids . Good sources of protein: Chicken breast- 26g 🐔 Salmon- 34g 🐟 Plain Greek yogurt- 17g 🥣 Quinoa- 8g 🍚 Edamame- 18g🍲 Lentils- 18g 🍽 #fittips #tipoftheday #fitnesstipfriday #protein #plantbased #woodburyjazzercise #woodburymn #thisisjazzercise #est1969 #strongwomen
⚠️‼️STOP DOING CRUNCHES ‼️⚠️ You are KILLING your back with all that excessive rounding of your spine, plus the impact of the floor?! Don’t get me started. 💁🏽‍♀️ Core exercises you SHOULD be doing: - Anti-Extension (dead bugs, weighted or band resisted dead bugs) - Anti-Flexion (side planks, farmer carries) - Anti-Rotation (pallof press hold, resistance band or cable machine lift/chop)  AND the ULTIMATE CORE EXERCISE that requires NO EQUIPMENT and can easily be made easier or more difficult in a matter of seconds.... PLANKS! 🙌🏽 In addition, make sure that core is engaged, (belly button pulled towards the spine,) in every lifting movement you do. Not only will this give you more power, it will help you use proper form, therefore keeping you safer during exercise. PLUS you will be engaging more muscles, thus burning more calories, and building more lean muscle - who doesn’t want that?! 💪🏽 🔥 😊  Happy #fitnesstipfriday peeps! 🐣 Have a fun and safe weekend. 💕  #functionaltraining #functionalcoretraining #coreexercises #abexercises #abworkouts #corestrengthening #functionalfitness #gymmotivation #gyminspo #fitspiration #workoutideas #girlswholift #functionalstrengthcoach #certifiedpersonaltrainer
FITNESS TIP FRIDAY!🍊🧡 Why do we deadlift? It’s amazing for building core strength and stability, it works more muscle groups and larger ones so it’s more efficient, it’s totally functional and it has real life applications. It’s very easy to do but also very easy to do wrong. 🔥 SWIPE TO WATCH EM ALL💪🏼💪🏼 #otfcp #otfcarleplace #fitnesstipfriday
💥Fitness Tip Friday💥 The single-arm clean to press is a great full body exercise that is OTFers love. Coach Max is here to give you important tips to make sure you’re getting the most out of this exercise 🏋🏻‍♂️ #fitnesstipfriday #orangetheoryfitness #otfwaterford #otf #morelife
I’m trying to do anything I can at this point without my head exploding 🤯 with the amount of sinus pressure I have built up 🤧 (for those of you who don’t know, I’m on some pretty strong meds for a sinus infection that’s been lingering for months). Intense cardio workouts are not happening this week 🙅🏼‍♀️ BUT- that doesn’t mean I can’t try a different, less intense workout to keep my muscles moving! So, I opted for an hour long booty 🍑 workout with resistance bands today and now I’m going to have a fun time trying to sit down tomorrow with the amount of work my ASS-et just put in today 🤣 Fitness Fact Friday: be flexible with your workouts. If your current routine is too intense for your situation, find a different workout that will still get your body moving or your muscles working 💪🏻 and then be proud knowing that you chose to do something rather than nothing at all 💖 #flexfridays #fitnessfacts #beflexible
Fitness Tip Friday: Today is National Day of Unplugging! Put your phone down, turn off your computer and television and move!!! Go for a walk outside, play a game with the family, go workout, just move that body and unplug from technology!!! #fitnesstipfriday #nationalunplugday #moveyourbody #familytime #napervillemom #lislemom #feelgood #personaltraining #groupclasses #finetixfitnessnaperville
For more tips and strategies or to simply expand your knowledge set and cut through some of the baloney on fitness and health topics out there, invest in a copy of The MacGainz Physique  Manual Volume for $29.99 plus applicable taxes on the main page under "eBooks". As usual, please feel free to reach out for any questions or online coaching inquiries 💪  #jonathonmacgainzfitness #macgainzfitness #onlinepersonaltraining #onlinepersonaltrainer #nutrition #itrainonline #fatloss #muscle #gains #shreds #physique #coaching #onlinecoaching #bodytransformation #fitspo #fitness #gym #fitnesstipfriday #toned
It’s fitness tip Friday everyone and today we’re talking about tricep dips!  We all want beautiful toned arms and tricep dips are are great ways to get them!  You can do these anywhere and today we’re at the beautiful Huntington Beach Pier! 💪🏻 If you have an exercise you’d like me to demonstrate, leave a comment below.. maybe yours will be next weeks post!  #momentumfitnesshb  #fitnesstipfriday #messinaroundatthebeach #tricepworkout  #hb #huntingtonbeach #fitnessgoals
With today being March 1st we have officially entered National Athletic Training Month, yay 🤗 . Well, what is an athletic trainer 🤔 . Athletic trainers (ATs) are highly qualified 🤓 , multi-skilled 🛠️ health care professionals 😷 who collaborate with physicians to provide preventative services 🌡️ , emergency care 🚑 , clinical diagnosis 💡 , therapeutic intervention and rehabilitation 🙌 of injuries  and medical conditions 🤒 .⠀ .⠀ Athletic trainers are sometimes confused with personal trainers 🤦 . There is, however, a large difference in the education 🏫 , skillset , job duties 🤹 and patients 👨‍👩‍👧‍👦 of an athletic trainer and a personal trainer 🏋️ . The athletic training academic curriculum 📚 and clinical training 🛏️ follows the medical model 🏥 . Athletic trainers must graduate from an accredited baccalaureate or master’s program, and 70% of ATs have a master’s degree ğŸŽ“ ğŸ—žï¸ .⠀ .⠀ If you currently are or have ever worked with an athletic trainer show them some love ❤️ . A simple thank you 🙏 goes a long way 😀 .⠀ .⠀ #iata #natm2019 #atsarehealthcare #atimpact #fitness #exercise #workout #healthcare #wellness #fitnesstipfriday #fitnesstip #healthylifestyle #fitforlife #trainsmarternorharder #personaltraining #westmont #hinsdale #oakbrook #burrridge #clarendonhills #downersgrove #lisle #chicagosuburbs #dupagecounty #alanvitelliatc #athletictrainernottrainer
We’re not out of the woods yet!! ❄️ Keep these things in mind as you work towards your #fitness goals! #fitnesstipfriday 💪🏼
#fitnesstipfriday: try incorporating resistance bands into your workouts. . The bands challenge your muscles by creating resistance in multiple directions. You are working on your stabilization, correct movement pattern, targeting different muscle groups, and adds intensity to your strength-training workouts. . You can also workout at-home without any heavy weights, workout on the road, and always get a total-body workout. Resistance bands are very affordable too. Try playing around with them and discover new exercises. . On a side note: this is why I LOVE + PREACH about @fit_4_mom so much! We incorporate resistance bands to most of our exercises. It is safe and you can reduce injuries. Come check out a class near you! . Go to @fit_4_mom > click link in bio . Hat from @fit_4_mom Online store . Sports bra from @ebandcompany18 . Leggings from @aerie . . . . . #22monthspostpartum #postpartum #postpartumjourney #postpartumfitness #fitmominspire #fitmomsofig #fitmom #momswholift #eatcleantraindirty #momlife #motherhood #fitspo #fitspiration #fitgirl #fitness #momswholift #momstrong #aeriereal #mominspiration #mindovermatter #momblogger #momblog #mombod #toddlermom #mamabear #momswithtattoos #tattedmoms #fitmama
Do YOU struggle with #moetivation?  A lot of friends come to me struggling with MOEtivation to just get started when it comes to exercise.  I can totally relate, I struggled with this too 🙋‍♀️ My TIP for you—>pair your workout with something that brings you JOY 🙌🏻 I love adding music to my workouts, either with a PreWorkout Dance or with amy favorite Spotify playlist ğŸŽ¶ in the background.  Another idea is wearing workout clothes that make you feel good and puts a smile on your face. I love anything blue or pink!! 😆  Then finish each workout with a FLEX to remind yourself how much stronger you are both physically and mentally for getting it done 💪🏻 *you’ll see my flex at the end of the video in my stories 👊🏻💙 Let me know if this tip helps you!! . . . #flexitfriyay #flexitfriday #fitnesstipfriday
Chicken zoodle soup in the slow cooker.  Awesome for cold and flu season!  Ingredients:  Chopped onions, carrots and celery 1lb chicken breast Juice of a fresh lemon Pinch each of Tyne, marjoram Bay leaf Salt & pepper Zucchini in zoodle form Chicken broth or chicken bone broth  Directions:  Basically throw everything in the crockpot except for the zoodles and cook on low for 6 hours or on high for 3.  At the last hour remove the bay leaf and add the zoodles.  You can then remove the chicken and shred with 2 forks and return to the pot and serve.  #fitnesstipfriday #fitnesstips #eatyourveggies #acefitness #mommyfitness #fridayvibes #fridayquotes #cookathome #cookingforkids #friday #fridaymood #fridays #fridayfitness #fitnessfriday #cookingram #cookinglight #cookinghealthy #cookinglife #crockpotrecipes #crockpotmeals #crockpotcooking #slowcookermeals #slowcooker #fridayselfie #witchesofbrooklyn #allnatural #allnaturalweightloss #allnaturalingredients #kitchenwitch #cleaneating
Had a super productive day meal prepping yesterday. 🤗 I try to meal prep at least once a week in order to better stay on track with my nutrition. Here are a few tips I like to recommend to my clients & friends: - Plan your meals ahead of time. (I get a lot of good ideas from Pinterest!) Make a list of all the ingredients you’ll need, (try to keep it simple,) and hit the grocery store. ğŸ¥¦ğŸŽğŸ¤ - BEFORE you go grocery shopping, EAT! I recommend this because I’m less apt to buy things that aren’t on my list, and it keeps me happier. 🍴😂 - I already stated this, but KEEP IT SIMPLE. I try to combine lean proteins, healthy carbs & fats, fruits and veggies all in one setting to create a complete meal. 🌱 - If you’re unsure of proper portioning, get a scale! (I got mine from Walmart and it works great.) I use MyFitnessPal to track my meals too, but there are plenty of other  food tracking apps out there.  If you have any further questions, please never hesitate to message me!  Also, what do you guys want to see/learn this #fitnesstipfriday? 🤔 Comment below! 👇🏼👇🏼👇🏼 #healthandfitness #fitlife #healthylifestyle #mealprep #mealpreplife #accountability #dedication #lifecoach #nutrition #eatgoodfeelgood #foodisfuel #gymmotivation #health #salmoncakes #veggies #healthymeals
😍following any routine will take you time to get the results you Desire... nothing worthwhile is easy ✨you can expect to see an entire percentage of body fat lost per month. Significant weight loss and muscle gains could take  weeks to see, ğŸŽˆ. however, even results don't happen right away don't get discouraged ğŸŽ‰The endorphins  you will receive in your body and mind from consistently training and eating in s structured are Endless. . ğŸŽ€ğŸŽStick with it Rome wasn't built in a Day. Happy Saturday . #onlinecoaching and#nutriton and training available. . #irishfitfam #fitnesstipfriday #week #weekendvibes #lifting #healthylifestyle #makeuplooks #lovequotes #blogger
Hi everyone!  Every Friday I’ll be sharing a Fitness Tip!  Today is about squats!  We have to squat for the rest of our lives.  How can you sit on the potty without squatting? On a chair? Get in an out of a car?  If you can’t squat today, you aren’t going to magically wake up with squats that don’t hurt.  Understanding proper technique is important, especially if you can’t make it to the gym and wkout on your own.  Today we’re at Starbucks, my favorite place! ☕️💪🏻 Swipe left to watch!  I’d love your feed back, list any exercise you’d like to see and hear tips about so you can do that exercise or movement without pain and functionally 😅!! Thanks Starbucks!! #fitnesstipfriday  #starbucks #huntingtonbeach
#fitnesstipfriday  I don’t know if this is true or not! But if you do it and it works please let me know! #wilkinsonrealestateadvisors #fitnessfebruary #fittip #youcandoit
Looking to change your cardio game at OTF?  Here are some fun facts about our Keiser Bike. 1. Improves Joint Mobility 2. Low impact 3. Alternate option for orthopedic injuries  More resistance is equivalent to more incline on the treadmill.  More RPMs is equivalent to more speed on the treadmills.  #fitnesstipfriday #otflaredo
#fitnesstipfriday 🤗🤗🤗 When I started working out consistently a few years back, I didn’t exactly always know what I was doing. 🤔 (This is a long post so if you’re just looking for the workout, scroll to the bottom, and enjoy!👇🏼👇🏼👇🏼) I started following along with workout videos I’d find on the internet, (some of which were quality workouts, others 😬 not so much.) I used movements I learned throughout training for high school sports, (but my form wasn’t always safe or correct. 🙈) I obtained my personal trainer certificate, yet I still didn’t always know exactly know what I was doing when it came to fitness. 😯  The moral of this story is, be careful where you seek fitness advice from. I’m not saying I’m perfect, but I know so much more now than I did in the past when I “thought I knew what I was doing.” Also, the type of training you should be doing is highly based on the results you are seeking, in accordance with your current fitness level, injury history, age, and so on. A LOT more factors than people realize go into “getting fit,” or whatever your health & fitness goals may be. Choose your “coaches,” both directly & indirectly, wisely.  RANT OVER. 😊 Thank you for coming to my TedTalk. 🙏🏽 NOW HERE’S THE WORKOUT! 💪🏽 BOMB 💣 FUNCTIONAL SHOULDER WORKOUT  Strength - Rd 1 (3x8 each side) - Cable Anti Rotation Shoulder Flex/Ext - KB/DB SLDL Row Strength - Rd 2 (3x8) - Incline Bench Press - Squat SA Landmine Press Strength - Rd 3 (3x8) - Ab Wheel Roll-out - Bear Crawl Cable Row - TRX I-Y-T’s Strength - Rd 4 (2x50m) - Sandbag OH Carry - Bear Crawl (forward/backward)  S/O John Singleton II for the 👌🏽 video skills S/O Mom 💕 (Sandy Deutscher Nowlin) for the kick 🍑 shirt 🌱  #functionalfitness #certifiedpersonaltrainer #movementismedicine #healthylifestyle #fitchick #girlswholift #shoulderworkout #bouldershoulders #strengthtraining #strengthtrainingforwomen #workout
I love reading food labels but the most fun I have is researching what some of the ingredients actually are and i am a firm believer that we should be better educated by the public about these things and not just trust different agencies and companies with our health. So for example: CARRAGEENAN  What is it in? Some chocolate/candy  Some non dairy milk beverages Some coffees Some coffee creamers Some dairy products  What is it? A food additive extracted from a red seaweed that is used to thicken foods. It has no known nutritional value.  Why is it controversial? Some evidence suggests that it causes inflammation, gastrointestinal problems, and it damages your digestive system. It can also be the cause of some food allergies.  Should you stop eating it? That’s entirely up to you. I am not going to tell you what is good and bad but perhaps just enlighten you about some of these “big words” are that may not be otherwise obvious.  #fitnesstipfriday #fitnesstips #eatyourveggies #acefitness #mommyfitness #fridayvibes #fridayquotes #cookathome #cookingforkids #friday #fridaymood #fridays #fridayfitness #fitnessfriday #cookingram #cookinglight #cookinghealthy #cookinglife #crockpotrecipes #crockpotmeals #crockpotcooking #slowcookermeals #slowcooker #fridayselfie #witchesofbrooklyn #allnatural #allnaturalweightloss #allnaturalingredients #kitchenwitch #cleaneating
Hi everyone!  Every Friday I’ll be sharing a Fitness Tip!  Today squats!  Understanding proper technique is important, especially if you can’t make it to the gym and wkout on your own.  Today we’re at Starbucks, my favorite place! ☕️💪🏻 Swipe left to watch!  I’d love your feed back, list any exercise you’d like to see done properly!! Thanks Starbucks!! #fitnesstipfriday #starbucks #huntingtonbeach
Give yourself that 🙌🏼 moment! You’re absolutely worth it. 💚
#fitnesstipfriday 💪🏼 Something that I have learned and I'm still learning is 👉🏼#MuscleConnection. To build Muscle; It's not all about RP's and moving Heavy Stupid Weight. It's about really connecting with the #muscle!!! . . When performing any Exercise; We must try to Focus on the Contraction & Relaxation of the Muscle we are Targeting.  This will make Repetitions: ✔Slower.................................................... ✔More Intentional.............................. ✔More Effective...................................... . We Must learn to control the weight not just Physically but Mentally!!!! . . #gunshow #musclesaresexy #muscles #flex #noflexzone #latinmuscle #femalemuscle #bodybuilding #ifbbpro #figure #figurediva #figureifbbpro #truenutrition #teamtrumpe #teamtitanfit #swole8 #o2theo2019 #personaltrainer #coach #theartofposing #dedication #backitup
For more tips and strategies or to simply expand your knowledge set and cut through some of the baloney on fitness and health topics out there, invest in a copy of The MacGainz Physique  Manual Volume for $29.99 plus applicable taxes on the main page under "eBooks". As usual, please feel free to reach out for any questions or online coaching inquiries 💪  #jonathonmacgainzfitness #macgainzfitness #onlinepersonaltraining #onlinepersonaltrainer #nutrition #itrainonline #fatloss #muscle #gains #shreds #physique #coaching #onlinecoaching #bodytransformation #fitspo #fitness #gym #fitnesstipfriday
We really think you're going to like this one. Available now for a limited time on sale while supplies last! Link in our description  #fitness #fitnessuncharted #fitnesstasmania #fitnesstipfriday #fitnessactor #fitnessmaximus #fitnessdiqest #fitnessisalife #fitness247 #fitnessrecipe
Happy Fitness Tip Friday 💪🏽 Coach James needs a Breno Break Down for the front band walks. Here are 3 pointers to maximize your mini band front walk!  1. SLOW IT DOWN 🐢💨 If you’re speeding through these, you won’t allow the band’s resistance to play a role.  2. Drive those knees OUT ⬅️➡️The band wants to bring your knees in and our goal is to fight AGAINST it.  3. Drop it LOW 🏋🏽‍♂️ If you’re standing up tall you won’t feel the work. Send those hips back, knees out and get low.  #otf #otfwaterford #morelife #minibands #bandwalk #orangetheoryfitness #fitnesstipfriday
#fitnesstipfriday proper breathing techniques to get you through a workout more efficiently🏃‍♂️🏃‍♀️ whenever you are against the resistance in a exercise, you are EXHALING (breathing out). When gravity is helping bring us/or the weight down, we are INHALING. All this while keeping our cores tight 😉 Practicing this way can help IMPROVE the way we breathe during an exercise as well as the way we PERFORM our movements! #oxygen #loveit #justbreathe #otf #otfcc
#fitnesstipfriday! 🤗  I call this one: “Birthday ğŸŽ‚ Workout” because even though it’s full body, you’re really gonna feel it in your 🍑 😛 (plus it’s my bday and this workout was fueled by a LOT of actual cake 😂) - 10 Squats - 10 Squat Jumps - 10 Push-ups (hands or feet elevated) - 10 Skater Jumps (each side) - 10 Plank Shoulder Tap (each side) - 10 Hip Lifts (w/ both legs) - 10 Reverse Lunges or Split Squats (each side)  Repeat 2-3 rounds (or more if you’re feeling crazy 😜) GUYS, I had fun filming this and laughing at myself, so I decided to keep the bloopers IN the videos. DON’T FORGET TO HAVE FUN WHILE WORKING OUT, THAT’S THE MOST IMPORTANT PART!  #trainertips #birthdaygirl #birthdaycake #birthdayworkout #bootyworkouts #fullbodyworkout #athomeworkouts #athomefitness #functionalfitness #fitspiration #workoutmotivation #workoutathome #workoutanywhere #noequipmentworkout #healthylifestyle #movementismedicine #fitchick
Need some advice for your kiddies that don’t eat veggies? 🧀 Sometimes my son gives me a hard time with eating his veggies and if I feel like he hasn’t had enough healthy stuff I sometimes use this trick! 🧀 Swipe left and let me know if you can tell what I’ve hidden in their favorite food!  Is this something you would try at home with your littles???? 🧀 🧀  #fitnesstipfriday #fitnesstips #eatyourveggies #acefitness #mommyfitness #fridayvibes #fridayquotes #cookathome #cookingforkids #friday #fridaymood #fridays #fridayfitness #fitnessfriday #cookingram #cookinglight #cookinghealthy #cookinglife #crockpotrecipes #crockpotmeals #crockpotcooking #slowcookermeals #slowcooker #fridayselfie #witchesofbrooklyn #allnatural #allnaturalweightloss #allnaturalingredients #kitchenwitch #cleaneating
Weekend ≠ Crazytown ...unless, of course, you’re crazy sticking to your wellness goals! 💪🏻💪🏽💪🏿 #fitnesstipfriday
Today is day one of my new series, Fitness Tip Friday. Every Friday I’ll be posting a fitness tip. 😀  Push ups are the ultimate multitasking e exercise, working several muscles at the same time!💪🏼 Don’t think about push-ups as a chest exercise but instead more of a core exercise.  Push-ups are simply planks with movement. Your chest muscles will be working but Picture right now how much bigger your rectus abdominus and other core muscles are then chest muscles. (And don’t say you have no “core” muscles!) Everybody has core muscles; and we all can continue to strengthen our core muscles😀. If you start your push ups on your knees, they are called “knee push ups!” Watch your words....calling them “girl” push ups sends the message to you and the world that girls can only do push ups on our knees....DEFINITELY not the case.  Make today extraordinary! 💪🏼❤️ #huntingtonbeach #growth #fitnesstipfriday #momentumfitnesshb
Today is day one of my new series, Fitness Tip Friday. Every Friday I’ll be posting a fitness tip. 😀  Push ups are the ultimate multitasking e exercise, working several muscles at the same time!💪🏼 Don’t think about push-ups as a chest exercise but instead more of a core exercise.  Push-ups are simply planks with movement. Your chest muscles will be working but Picture right now how much bigger your rectus abdominus and other core muscles are then chest muscles. (And don’t say you have no “core” muscles!) Everybody has core muscles; and we all can continue to strengthen our core muscles😀. If you start your push ups on your knees, they are called “knee push ups!” Watch your words....calling them “girl” push ups sends the message to you and the world that girls can only do push ups on our knees....DEFINITELY not the case.  Make today extraordinary! 💪🏼❤️ #huntingtonbeach  #fitnesstipfriday #growth
I love yoghurt ♥️ it’s one of my favourite things to eat 😋. - So getting it in on a daily basis, it’s good for me! - The yoghurts show above provide you with some useful information of which to consider. ℹ️ - Protein content which is important to consider when we are trying to lose fat and maintain mass. 💪🏻 - Calorie content of the yoghurts are also important factor, think of the long term and how extra calories can make an impact in your daily, weekly and monthly intake!! ğŸŽ¯ - LOVE YOGHURT! ♥️ - #foodswapfriday #food #yoghurt #nutrition #foodswaps #swappingfood #proteinbased #exercise #fitness #health #healthandfitness #yoghurts #fage @fage #fitnessfriday #fitnesstipfriday #healthtips #foodtips #comparingyoghurts #sudbury #suffolk #mcpt
#fitnesstipfriday... . It's never too late to change your lifestyle.. if your not happy with where you are at... Accept it.. dust yourself down and never be afraid or starting fresh. .. It's never been easier to start literally you have a mountain of knowledge at your fingertips. .. That's why I started an online coaching service.. so I can be at there for anyone who's looking to change. . Then once you have started you'll find it hard to turn back.. you'll see what you taught was unachievable was conquered and another goal Will be set. .. Start your journey today.. it's your life do it for you . Happy #friday #friendshipgoals #irishfitfam #irishblogger #goals #honesty
For more tips and strategies or to simply expand your knowledge set and cut through some of the baloney on fitness and health topics out there, invest in a copy of The MacGainz Physique  Manual Volume for $29.99 plus applicable taxes on the main page under "eBooks". As usual, please feel free to reach out for any questions or online coaching inquiries 💪  #jonathonmacgainzfitness #macgainzfitness #onlinepersonaltraining #onlinepersonaltrainer #nutrition #itrainonline #fatloss #muscle #gains #shreds #physique #coaching #onlinecoaching #bodytransformation #fitspo #fitness #gym #fitnesstipfriday
How often do you use your phone 📱 🤷 . They wouldn't be called smart phones if they weren't so smart 😂 , which makes it so easy to use them ALL. THE. TIME ❗️ .⠀ .⠀ -Post about your personal fitness goals ❤️ 🤸 😅 and use the comments from friends 👭 and family 👨‍👩‍👧‍👦 encourage you to keep it going 🔥 👊 👌 .⠀ .⠀ #fitnesstipfriday #fitnesstip #fitness #exercise #workout #gymlife #gymselfie #healthylifestyle #fitforlife #personaltraining #westmont #hinsdale #oakbrook #burrridge #clarendonhills #hinsdale #downersgrove #lisle #chicagosuburbs #dupagecounty #alanvitelliatc #athletictrainernottrainer
🤓FITNESS TIP FRIDAY🤓 . HALF KNEELING PALLOF PRESS - This exercise is great for building core strength. It’s primary focus is anti-rotational stability, which helps the body resist external forces e.g an opponent’s contact in sport or carrying uneven weights/bags. . Kneel to the side of the anchored band with the outside foot up (half kneeling). Lock your ribs in for core activation and engage glutes to lock the hip in extension. Slowly push the band forward, resisting the rotational pull and keep the band in your midline.  Maintain upright posture without arching and avoid shoulder elevation (shrugging). . You determine the band’s tension, but control and proper technique is a must! . Content written by coach/EP @active_addict  Demonstrated by @jay_p360 . . #pallofpress #coreworkout #fitnesstips #exercise #exercisetips #abworkout #fitnesstipfriday #friyay #workout #brisbane #brisbanefitness
Today’s Heart-Pumping 💓Workout is brought to you by... KETTLEBELLS SWINGS 💪🏽 I thought my coach was crazy 🤪 when he invited me to do this kettlebell swing challenge... 10,000 swings in 30 days! 🤯 Of course, I love a challenge, so I said - YES. (Only 8,500 to go! 🤗) Today I wanted to share with you a few tips and tricks on how to perform a proper kettlebell swing that will keep your training safe, yet effective. I hope you enjoy! 🥰  BENEFITS OF KETTLEBELL SWINGS - increases muscular endurance & aerobic capacity ♥️ - increased power output - super beneficial for athletic performance - works posterior chain, (muscles on the back side of the body,) which are often undertrained - Great for the hips & core!  Here are a few tips I didn’t mention in the video... 💕 Only throw the kettlebell up to belly button 💕 Keep everything through the core tight at all times 💕 Don’t over extend the hips at the top 💕 Keep a neutral spine, so chin slightly tucked at all times  Happy Valentine’s Day, and Happy Training! #fitnesstipfriday coming soon! 👀  #certifiedpersonaltrainer #functionaltraining #functionalfitness #kettlebellworkout #kettlebellswings #kettlebellswingchallenge #personaltrainer #personaltraineradvice #fitspiration #fitnessmotivation #cardioworkout #ihaterunning #cardiovascularhealth #healthylifestyle #workout #workoutmotivation #workoutideas #fitchick
Do you have what it takes to crawl like a bear 🐻 . Such a great exercise that is truly harder than it looks 😳 . Look no further for a total body exercise challenging stability 👊 , mobility 🤸 , strength 💪 and conditioning ❤️ . How many can you do 😜 😅 . .  #fitnesstipfriday #fitnesstip #healthylifestyle #fitforlife #personaltraining #strength #stability #mobility #core #bearcrawl #trainsmarternotharder #functionaltraining #strengthandconditioning #strengthmatters  #westmont #hinsdale #oakbrook #burrridge #clarendonhills #hinsdale #chicagosuburbs #dupagecounty #alanvitelliatc #athletictrainernottrainer
#fitnesstipfriday  Time to incorporate some of these into my diet! 🍉☕️🐟 #onemidtown #fitnessfebruary #wilkinsonrealestateadvisors
I have more followers and engagement here, so I decided to start #fitnesstipfriday! Ask me any fitness related question and I’ll answer it my story (I’ll tag you in the response). I know my delivery may seem harsh at times, but my goal is to educate and help as many people get healthy as I can! Please don’t be shy, and get involved!! Doesn’t matter what level of fitness you are!! We can ALL always get better!! Thanks!!! #thenoexcusecrew #fitnessneverpersonal #noexcusesonlyresults #gym #gymrat #gymtips #gymhelp #workouttips #workouthelp #fitspo #fitfam #fitdad #fitmom
Cut your coffee calories on this chilly Friday! This weeks #fitnesstipfriday may help you drop those last few pounds, or shed the first couple! - ☕️Calories may be appearing in your coffee through sugar and creamer! 🍶Try sugar free creamer as a start, then gradually reduce over time. ☕️Black coffee is the best way to make sure you aren’t adding any additional calories that add those extra stubborn pounds!  Stop by the Crossgates office to enjoy yummy black coffee in a multitude of flavors!
Sick of making the same old things?  Try this chicken verde slow cooker recipe!  Ingredients:  1-1.5lbs boneless skinless chicken breast 1/4 tsp cumin 1/4 tsp salt 1/4 tsp black pepper 2 cups quartered tomatillos 2 poblano peppers, quartered 1/2 cup chopped onion 4 garlic cloves 2 cups fresh cilantro Juice of 1/2 lime Another 1/2 tsp salt  Directions:  Place the first 8 ingredients in the slow cooker with 1/4 cup of water.  Cover and cook on low for 4 hours or high for 2 hours.  After remove chicken and transfer veggies to a blender or food processor. Add cilantro, lime juice and salt and blend until smooth.  You can chop the chicken or shred it and add the sauce.  Use it as a base for tacos, burritos or just over cauliflower rice! It’s delicious!  Hope you enjoy!  If you give this recipe a try comment below and let me know what you think! . . . .  #fitnesstipfriday #fitnesstips #eatyourveggies #acefitness #mommyfitness #fridayvibes #fridayquotes #cookathome #cookingforkids #friday #fridaymood #fridays #fridayfitness #fitnessfriday #cookingram #cookinglight #cookinghealthy #cookinglife #crockpotrecipes #crockpotmeals #crockpotcooking #slowcookermeals #slowcooker #fridayselfie #witchesofbrooklyn #allnatural #allnaturalweightloss #allnaturalingredients #kitchenwitch #cleaneating
Hey everyone! Super busy weekend ahead for this chick. 🐥 Driving to Kansas City for an interview for OT school today, working tomorrow, then heading straight to my hometown, (3+ hour drive one way,) after work to my cousin’s wedding! 💍 🥂 Super exciting things going on in my life right now, so that means I’m staying extra busy! 😅 I will do my best to give you guys some content for #fitnesstipfriday,  but unfortunately I can’t guarantee it will be done this weekend. 😬 Nevertheless, I will be sure to make it up to you guys, I PROMISE! 💕 Thank you all for your love and support, I hope you have a fun and safe weekend. 🤗 *insert “get you a girl who can do both” quote here* 😂😂 s/o to the amazing @flipempress for always taking 🔥 pics ♥️🙏🏽#fitness #fitnessmotivation #healthylifestyle #healthandwellness #healthandfitness #healthandwellnesscoach #certifiedpersonaltrainer #futureot #occupationaltherapy #workhardstayhumble #hardwork #dedication #determination #education #alwayslearning #grow #growthmindset #flexfriday #happy #happygirl #girlswholift #girlboss #fitchick #getyouagirlthatcandoboth  #businesscasual #businesswoman #businessattire
Planning to workout 💪 this week 🤔 . Being prepared is the key 🔑 to consistency, so sign up for classes or schedule your sessions 📲 set out your workout clothes 👕 👖 👟 , roll up your yoga mat 🤸 ,  pack your gym bag ğŸŽ§ , 💦 🍼 , ğŸŽ’ and leave no 🚫 room for excuses 👌 😀 .⠀ .⠀ #fitnesstipfriday #fitnesstip #fitness #exercise #workout #healthylifestyle #fitforlife #personaltraining #westmont #hinsdale #oakbrook #burrridge #clarendonhills #hinsdale #chicagosuburbs #dupagecounty #alanvitelliatc #athletictrainernottrainer
For more tips and strategies or to simply expand your knowledge set and cut through some of the baloney on fitness and health topics out there, invest in a copy of The MacGainz Physique  Manual Volume for $29.99 plus applicable taxes on the main page under "eBooks". As usual, please feel free to reach out for any questions or online coaching inquiries 💪  #jonathonmacgainzfitness #macgainzfitness #onlinepersonaltraining #onlinepersonaltrainer #nutrition #itrainonline #fatloss #muscle #gains #shreds #physique #coaching #onlinecoaching #bodytransformation #fitspo #fitness #gym #fitnesstipfriday
January was a trial month for fitness resolutions! One Midtown is here to help you get started with your fitness goals! All month long we will be posting motivational quotes, workouts and tips each week! What are your fitness goals for 2019?! #youcandoit #onemidtownfitnessfebruary #fitnessfebruary #motivationmonday #workoutwednesday #fitnesstipfriday 💪🏼
#fitnesstipfriday 🤗🤗🤗 Limited on time, space, or equipment? No worries, I got you. 😃  ALL DUMBBELL WORKOUT [3 rounds per each superset] - OH Press (8 each) - Squat Reverse Lunge Complex (8) - SLDL (8 each) - SLDL Row (8 each) - Hollow Body Hold (8) - Plank Up-Downs with Reach  Be sure to properly warm-up and stretch before this workout and any other workout you do. If you need help with a good stretching routine, I have some of those on my page as well! Just scroll 👇🏼👇🏼👇🏼 Let me know how you liked this workout, and as always, any questions, comments, concerns, and funny jokes are appreciated. 😉 Have a great weekend people!! 🏋🏼‍♀️ . .. ... .. . #workout #dumbbellworkout #functionaltraining #functionalworkout #traineradvice #gyminspiration #fitspo #fitspiration #fitnessadvice #workoutvideos #workoutanywhere #fitnessfriday #certifiedpersonaltrainer #fitnesscoach #healthylifestyle  s/o @tyann_isaacs for filming!
For more tips and strategies or to simply expand your knowledge set and cut through some of the baloney on fitness and health topics out there, invest in a copy of The MacGainz Physique  Manual Volume for $29.99 plus applicable taxes on the main page under "eBooks". As usual, please feel free to reach out for any questions or online coaching inquiries 💪  #jonathonmacgainzfitness #macgainzfitness #onlinepersonaltraining #onlinepersonaltrainer #nutrition #itrainonline #fatloss #muscle #gains #shreds #physique #coaching #onlinecoaching #bodytransformation #fitspo #fitness #gym #fitnesstipfriday
#dcfymca #fitnesstipfriday

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