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#fitnessquotes

Posts tagged as #fitnessquotes on Instagram

782.782 Posts

Better to walk slowly than to walk backwards.
Waist TINY👌🏾 and the 🍑 is DISRESPECTFUL 😤⁣ ⁣ As an African woman, I’ve been blessed with really amazing genetics. There’s no need for photoshop, editing, injections, or surgery for me to be feeling like body goals. But it’s CRUCIAL for me to be consistent in my workout routine and diet. If I don’t maintain my body, I can’t expect to keep this figure as I grow older.⁣ And if I don’t start maintaining now, it’ll only be harder to start when life gets more hectic. ⁣ That’s why I’ve spent a lot of time figuring out a training strategy that will always have me feeling my most confident 💃🏾 I want to always enjoy looking in the mirror, not dreading it!⁣ ⁣ Everyone (including you) needs a training strategy that will help keep you where you want to be - regardless of whether you already have the body you want or you’re looking to develop your body into one you can fall in love with.  If you’re looking for a workout program that can actually work you, I’m the right person to help 👋🏾 I’ve already spent the long hours figuring out what yields results and what doesn’t. I want to use the information I’ve gathered to help you in your fitness journey! Go to my website (link is in my bio), choose a workout program that you’re interested, and we can get started on setting you on the right path 🏃
Try this lil back exercises,  10 reps go fast as you can then another 10 reps go as slow as you can then hold the bar up for about 10 seconds and to finish up try another 5 to 10 rep as fast as you can 💪🏿. Stay healthy🍇, Stay working 💪🏿 . . . . #fit #fitnessmotivation #fitfam #fitness #fitnesspro #fitapparel #fitspo #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitnesslife #fitnesstransformation #fitnessfun #fitnesstrainer #fitnessaddict #fitnessboy #fitnessboy #gymmotivation #gym #backworkout #back #fitnessquotes #fitfood #athletemotivation #athlete #dreambig #justtrain
That's how we do it. 💪🏼👊🏼⁣ .⁣ .⁣ .⁣ #bythebells #kettlebells #life #tuesdaymood #tuesdaymotivation #fhittingroom #nycfitness #fitnessmotivation #fitnessquotes
#repost @strongfitnessmag with @get_repost ・・・ This is your week reminder that you’re doing awesome — perfection is boring anyway💕 Tag a friend who needs to hear this.  via @sasa_elebea . . . #fitnessquotes #strongmagazine #quotes #motivationoftheweek #loveyourself #love #tryyourbest #strong #inspirationalquotes
💜 Hey hey! Happy Tuesday! 💜  Just wanted to pop in and say YOU’VE GOT THIS! JUST KEEP GOING. Even when you want to stop YOU CAN’T if you truly want to reach that goal. Visualize yourself reaching your goal. What does it look like? How does it feel? Are you willing to sacrifice your time, your energy, your comfort zone to attain it? Remember: NOTHING WORTH HAVING EVER COMES EASILY. 💜💜💜
Push your limits. Tag a friend👇 . . Follow @beastmodelevel . . . #fitquote #fitquotes #fitnessquote #fitnessquotes#motivations #fitnessfam #shreadding#furtherfasterforever #improvementseason#healthymindhealthybody #fitnesspageforall#strongbody #healthishappiness #fitforfun#strongisthenewsexy #strongfit #mondaygrind#motivationmondays #mondayinspiration#mondaymotivations #mondayquote
💜BREAKFAST AND MORNING ROUTINE💜 _ So not the best picture but it works for now! 😂 Anyways as mentioned in my earlier post I have been waking up early. I am following a process called the Miracle Morning. So far I am absolutely loving it! _ This is what I do. I wake up and check my phone. Lol you're not suppose to do that but I love looking at my horoscope for the day 😅. Then I get my breakfast ready. My breakfast consist of instant oatmeal and my Energizer.  _ I then go to my room where I do my devotional personal development. Afterwards I journal on what is running through my mind plus my weekly task according to LEADING YOURSELF. Then I take a few moments to meditate and focus on breathing for a few minutes. _ This sets me up for the whole day. If I am stressing about something I'm able to let it go. Of I'm excited about something then I rejoice in it. I love this routine!!! Do you guys have a morning routine??? _ #fitnessaccountability #fitnessguide #fitnessjourney2019 #fitnessgirlsonly #fitinsporation #fitandcurvey #allfoodsfit #healthylivingtips #exercisetips #exerciseplan #fitnessgirlsmotivation #fitnessfam #fitnesspro #fitnesstime #fitbabe #fitnesstransformation #fitnessquotes #fitnessjunkie #healthier #healthyandhappy #fitnessjourney #fitnessgoals #fitnesslife #fitnessfun #fitnessgoal
I need to do this more!
What are we❓What we want to be❓ With leap of faith➡️ make the jump. Fail  Fail again. Fail better. #crossfitgirls #crossfit #boxjumps #wod #wodathome #fitnessquotes #reebokcrossfit #2xucompression
get moving today, join @clubXmiami, only $39 to start!⠀ ⠀ transforming lives daily, #clubx is a limited membership, private fitness club capped at just 750 members⠀ ⠀ #makeithappen #workforit #unstoppable #getitdone #highfive #fitgoals #fitinspiration #fitnessquotes #strongbodystrongmind #gyminspo #fitnessdedication #everyworkoutcounts #fitnessinspiration #nopainnogain #progressnotperfection #transformationinprogress #decidecommitsucceed #fitnessquote #goaldigger #riseandgrind #onemorerep #bigmotivation #bodymotivation #exercisemotivation #bodyconfidence⠀ ⠀ Xquisite environment | Xhilarating atmosphere | Xemplary customer service | Xtraordinary people | Xceptional fitness coaches | Xactly what you need
Why The Keto Diet Might Not Be For You 🤔. We know its the latest “Craze”, however no one ever talks about the negative side to this yo-yo diet. #ketodiet #sideaffect #ktaow #quotes #fitnessquotes #nutrition #mealplan #ktaowonline #nyc #newyork #diet #wellness #menswellness #womenswellness
no one is you and that is your power.🌺
Are you tired of that unwanted body fat?. *NEW >The 21 Day FAT BELLY FIX System,this a rapid weight loss system that helps you lose without you starving yourself and without you doing any exercise. 😍💪 * * It comes with immediate actions discount and a 60 DAY MONEY BACK GUARANTEE *DON'T MISS THIS.. Click the link in BIO for more details... #weightgain #weightwatchersfreestyle #weightlossgoal #weightsvscardio #weightlosscommunity #weightlossgoal #weightisweight #weightlossroutines #fitnessrezepte #frasesfitness #fitmeal #fitnessfun #fitnessquotes #fitnessblog #fitnesz #gyms #flatbelly #fatlosstips #eatfattolosefat #ketoeats #ketoforbeginners #flatbellyfix
The amount of before and after pictures I have received now ehn, it’s enough for me to have sweet dreams. Tomorrow y’all will see wonders . . . . . . . . . . . . #detox#flattummy#flattummytea#workout#exercise#fitfam#bigbutt#waisttrainer#yoga#waisttraining#motivation#thickgirls#bighips#weightwatcher#lowcarbfood#healthynigerianfood#fitness#lagos #lagosnigeria🇳🇬 #lagosnigeria #naijafitfam #fitnessfood #fitnessquotes #naijafitness #fitnessnaija #naijabrandchick#grandluxlekki
Challenges are a part of life.⠀ ⠀ But challenges are also difficult to respond to in the moment. Many challenges can seem daunting, overwhelming and difficult to overcome. Yet our immediate reactions to those challenges we face will impact how we "evolve" within our own lives and across our lifespan.⠀ ⠀ Which is why resilience is so important.⠀ ⠀ Resilience is about constantly picking ourselves up and trying again. The more we can practice this resilient response to challenges in our lives, the more skill we will have for future challenges. Remember to try living with this motto:⠀ 🇯🇵"Nanakorobi yaoki" 🤔⠀ ⠀ 📖 Literally: Fall seven times and stand up eight. ⠀ ⚡️Meaning: When life knocks you down, stand back up; What matters is not the bad that happened, but what one does after. ⠀ →CHOOSE your reaction and WIN ✊⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #fitfam #gymgains #powerliftingmotivation #crossfitlife #fitnessmotivationquotes #nevergiveup #instafit #fitnessmotivation #crossfit #instacrossfit #functionalfitness #fitnessquotes #gymlife #traintogain #gymquotes #levelmethodgym #fitnessevolved #spiritawakened
Your six packs and clothes don’t make you a better person.  Your attitude dictates how you feel, which also reflects on the outside.  Whichever exercise you chose, let it be the one you enjoy.  #teamrojko #maribor #coaching #strengthandconditioning #functionalmovement #functionalfitness #bodycomposition #weightlosscoach #quotesdaily #motivationalquotes #quotestoinspire #quotetoliveby #aestheticquotes #mindsetquotes
You shouldn’t avoid creation because of your fear of destruction • You should aspire to create in spite of it’s inevitability... • Location: Fiber Fitness📍🏗🧱
Struggling to find the motivation to workout? Try resistance training.  A recent study found that resistance training increased exercise motivation and exercise planning. Try this Total Body Dumbbell Circuit for a full workout using only 2 dumbbells.⁣ .⁣ CIRCUIT 1:⁣ 12 Dumbbell bench press⁣ 12 Lateral raise⁣ 12 Weighted reverse lunge⁣ 30 Russian twist⁣ Rest 1 minute⁣ .⁣ CIRCUIT 2:⁣ 12 Dumbbell shoulder press⁣ 12 Dumbbell row⁣ 12 Weighted squat⁣ 30 Reverse crunch⁣ Rest 1 minute⁣ .⁣ CIRCUIT 3:⁣ 12 Overhead extension⁣ 12 Dumbbell curl⁣ 12 Dumbbell deadlift⁣ 30 Bicycle crunch⁣ Rest 1 minute⁣ .⁣ Repeat entire workout 3x⁣ .⁣ Click link in bio for examples and proper form of all exercises.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #workouttips #fitnesstips ⁣ #fitnessforlife #fitnessgoal #fitnessjunkie #fitnessworld #fitnessfreaks #fitnessguru #fitnesslover #fitnesslove #crossfit #crossfitchick #workoutoftheday #wod #fitnessfirst #fitnessaddicted #fitnessquotes #lovefitness #weightlifting #fitnesshealth #wellness #healthyliving #healthylifestyle #healthylife #healthandwellness #wellnessexperiments #healthtips #wellnesstips #fitnessbody #fitnessgoals
"I have dreamt of this since I was a young woman and it's an honor to join the ranks of some of America's most decorated athletes. I hope my image on this iconic box will inspire the next generation of girls and athletes to dream big." — @serenawilliams . . . . . . . #glowup #girlgang #girlbossquotes #womeninbusiness #entrepreneurquotes #entrepreneurlife #womeninbiz #bossbabequotes #quotestoliveby #girlboss #hustlequotes #fitnessquotes #workquotes #bossbabequotes #bossbabes #girlbossquotes #empoweringquotes #selfcarequotes #girlbosstips #bossbabelife #staysharp #bookclub #digitalbookclub
#powerofpositivity#powermoves #powerbuilding#powerball #powerlifters #powerlifting#powermovtivation#power#powerclean#powercouples#powerlift#fitnessboy#fitnesstips#fitnessgoals#fitnesslove#fitnessgear#fitnessfood#fitnessbody#fitnessfun#fitnessaddict#fitnesstranier#fitnessjourney#fitnessjunkie#fitnessfam#fitnessdad#fitnessfriday#fitnesstransformation#fitnesspro#fitnessquotes#fitnessfreaks
🚨NEWSFLASH🚨 Exercise can be something you do which has nothing to do with losing weight 😮 . Seriously though, exercising and moving our bodies has become completely and utterly focused on losing weight and reducing fat. What happened to exercising for enjoyment or socialising? . Here are some reasons to exercise not related to weight: 💪🏻 Reduces stress 💪🏻 Strengthens your bones 💪🏻 Boosts fertility 💪🏻 Increases libido 💪🏻 Helps you sleep better . What reasons not related to weight do you exercise? Let me know in the comments! 💛 . #fitnessforall #mindsetshift #fitnessforallbodies #fitnessformentalhealth #fitnessforanxiety #bodypositivefitness #healthyliving #healthymind #healthybodyimage #wellnesswarrior #practiseselflove #positivebodyimage #anxietyselfcare #healthylivingitworks #fitnessmindset #selflovespo #positivefitness #youareworthy #mentalhealthpodcast #allbodiesarebikinibodies #positivepsychology #pushforward #fitnessquotes
Here's Jess putting @nikoalgieri through this paces a few weeks ago - think you could keep up? Jess has designed the Jennis programmes with beginner, intermediate and advanced levels, so it really doesn’t matter what fitness level you are. How many of you guys out there have already signed up to the app? You can do so via the link in our bio.
👁Single Leg Front Lever Hold👁 One More Step to go😄 Now my mission is to hold 8 seconds ..... 🧐 Can’t believe 1 second is so F King Longggggggggggg⋯⋯⌛️⏳⌛️⏳⏳⌛️⏳⌛️ ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ #tuckfrontlever  #frontlever #progressnotperfection #frontleverprogression #gymshark66 #traininsane  #rippedbody #getripped  #getpumped #bulking  #corestability #core #leanmuscle #gymshark  #coreworkout #fitnessfreaks #corestrength  #fitnessfun #workoutvideo #fitnessquotes #gymmotivation  #workoutvideos #fitnessphysique  #leanmuscle  #fitnessboy  #fitnessfreak ⚜️ ⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️ #strongnotskinny ⚜️⚜️ #fitnesslover ⭐️⚜️⚜️ #gymlovers ⚜️⚜️ ⭐️⭐️⌛️⚜️⚜️ ⭐️⏳⚜️⚜️ ⌛️⚜️⚜️ ⚜️⚜️ ⚜️

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