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Proud 🇺🇸.
Here are 8 simple ways to achieve six-pack absquickly and safely.  1.Do More Cardio. Share on Pinterest. ... 2.Exercise Your Abdominal Muscles. ... 3.Increase Your Protein Intake. ... 4.Try High-Intensity Interval Training. ... 5.Stay Hydrated. ... 6.Stop Eating Processed Food. ... 7.Cut Back on Refined Carbs. ... 8.Fill up on Fiber.  #fitfam #instafitness #fitfam #fitness #fitforlife #fitlifestyle #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #FitnessBody #fitnessfirst #fitnessphysique #fitnesstips  #training #getfit #exercise #stayfit #sweat #strongnotskinny #fatloss #weightloss #weightlossjourney
With the Best Fitness AB10 Ab Board, six pack abs are within your reach! The Best Fitness BFAB10 Ab Board is designed to tighten up your midsection, strengthen your back and improve your core stability. If you want to look and feel your best, start at your core! . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
Take your daily core workout and turn it up (or down) a few degrees! The Best Fitness Total Core Trainer combines the two most popular core workouts, an ab crunch and a back hyperextension, into one, easy-to-use machine. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
This workout was powered by 6 packs of smarties🍬 seated row 10 x 3, lat pull down 10 x 3  PC: @christopher_fisher33
The freestanding VKR challenges you to use your own bodyweight to efficiently power your way through gut-slimming routines and muscle-defining exercises. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
This unique dual-function machine allows you to exercise two major muscle groups (the stomach and back) for one great low price. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
Large Marge
Great for exercises that focus on your abs, back, glutes and hams, including ab crunches and back extensions. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
The Body-Solid Tools Ab Wheel is the perfect tool to strengthen and tone your abs, shoulders, arms, and back. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
The Best Fitness BFMC10 is a lower body stepper and upper body climber together in a single compact, affordable machine. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
This  new Semi Recumbent Synchronized Dual Ab Crunch Bench works your abs to perfection by allowing you to increase or decrease resistance with weight plates. . . For More Visit: https://enviousbody.com . #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness  #fitness #fitspo #fitporation #fitforlife #fitlifestyle  #fitgoals #fitinspiration #workouttime  #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessequipment #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #instafit #absworkout
2012 v 2018. Six years of training in the gym and really re-learning everything around food, sleep, activity. I like progress pictures as sometimes my mind struggles to catch up with where my body is now at. Pics don’t lie. #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips
Fun time hitting light back and bis.  Feels great to be home can’t wait to train with my friends and most importantly set some new PRs #work
BEASTMODE !! MONSTER GAINZ !💪🏼
When it's go time baby it's show time it's time to eat |A.L.F.A|
This is a pretty fun and challenging workout. You don’t necessarily need an open floor you can take it from side to side. #personaltrainer #teamwork #pt #coach #personaltraining #squadgoals #onlinetrainer #onlinepersonaltrainer #trainiac #squadgoals #fitfriends #fitsquad #personalfitness #fitnesspartners #coach #pt #trainer #onlinecoach #trainiac #area45 #area45fitness
What is now proved was once only imagined. Visualize your success first, then take it.  Contact us for support 👍🏻 #🔥👊🏻🔥 #mentaltraining #prx
There’s nothing magical about January 1st that can’t be achieved today.  I’m ALL about enjoying holiday foods, but I am NOT all about eating yourself to the fat👖stage.  Christmas and holiday parties are only a few meals out of the month. It shouldn’t be a license to throw self-care out the window in the name of a few forgettable holiday treats.  Definitely ENJOY your favorite foods and take advantage of the festivities, but be mindful about WHY you’re eating.  Frequently checking in with yourself throughout the meal: . ▪️Am I hungry? ▪️HOW hungry? ▪️Am I satiated? ▪️Will this next bite taste as good as the last? ▪️Am I eating out of anxiety or an emotional trigger? ▪️Could I workout an hour from now and feel comfortable?  These are just some of the questions you can ask yourself to make sure you’re not overdoing it unintentionally.  What are some mindset shifts that have helped you during the holiday season? . . . #kfs #khaos_fit_squad #leopardwisdom #fitspirational #fitfluential #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #workouttime #noshortcuts #homefitness #fittips #fitfun #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru #fitnessbody #fitnessfirst #physiquefreak #movenourishbelieve
#flexfriday it’s incredible what the body can do with hard work and dedication. Throughout the years I’ve learned the importance of being consistent with my workouts and my diet and because of this I can truly enjoy the meaning behind #flexfriday! Happy Friday Friends! 💪🏼🤯🥳 #miaminationals2018 #npc #2k19 _____________________________________________________________💪 My motto in life is to break all limits! I refuse to limit myself due to obstacles that I have the power of overcoming! 🧐 Develop a fitness mindset and become unstoppable! 🧠 Mindset is more important to fitness success than programming 👉 Take baby steps rather than overwhelming yourself by trying to make too many changes all at once 👉 Focus on systems and processes rather than long term goals 👉 Accept responsibility for your current circumstances and take control of your life! 📲 Follow me on Facebook @ joeyphysique ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ##fitquote #fitnessmotivation #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #fitlife #fitfam #fitness #workout #gethealthy #healthylife #healthtalk #exercisetime #trainiac #fitnessjunkie #instafitness #fitnessforlife #fitinspiration #fitjourney #fitbody #fitnesspartners #fitnessgoal
Don’t let the weekend get the better of you. Stay focused on the goal. Put the work in and enjoy appropriately. #millanfitness #bodybysebastian #fridayvibes
Admiring my gains and then remembering how much food I have to eat and that tomorrow is leg day 🙃🙃 The bulk is coming along slowly but surely, weighed in at 226 today. Still got 14 pounds to go. Haven’t deadlifted in forever, but I managed to do a 295x3 without a belt and pronated grip. I just wanna give a quick shout out to @connor_young9 for being a great mentor so far. I really appreciate his counseling and can’t wait to see what knowledge he has to pass on. Stay tuned...... #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #noshortcuts #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips  #trainiactribe #fitbody #instafitness
IF YOU DON’T PUT IN THE WORK HOW DO YOU EXPECT TO GET RESULTS?! Whether that’s with working out or doing something at work or trying to accomplish a goal you’ve had your mind on. Sitting on your ass and thinking about it doesn’t make it come true. Get your ass up and start making moves to get that body or that promotion or whatever it is YOU WANT. You have the power to bring anything to life if you put in A C T I O N. I go through shit, you go through shit but it should NEVER stop you. A little goes a long way.  End your week off with a B A N G 💥  Here are some of my favorite workouts  10 push up burpees  45 second frogs for that CORE  45 weighted squat jumps for that ASS  REPEAT 3x  I’ll be posting more workouts for you guys as soon as I’m done conditioning! 😻  @fitnessperfected
Turnstyle Fitness Thursdays! The intimacy of a boutique gym without the big cost! Focusing on individual goals and personal achievements.  #hiit #highintensity #circuittraining #hiitworkout #cardio #hiittraining #intervaltraining #personaltrainer #teamwork #pt #coach #squadgoals  #trainiac #squadgoals #fitfriends #fitsquad #personalfitness #fitnesspartners #pt #trainer #strengthtraining #strong #strength
Atrévete a convertirte en tu mejor versión 💪🏻 No existe la época del año, el mes o el día perfecto para tomar la decisión.  THE TIME IS NOW! 👊🏻 #box152 #abrelacaja #fitnesscoaching 📦💪🏻📈 . . . #onlinecoach #coachenlinea #entrenadorpersonal #pierdepeso #onlinecoaching #personaltrainer #pt #fitness #crossfit #functionalbodybuilding #teamwork #pt #coach #personaltraining #onlinetrainer #onlinepersonaltrainer #personalfitness #fitnesspartners
One of our awesome Spin instructors!
Love how this is my new starting point for box jumps at a stand still 😁 that’s 30” 🙌🏻 Today’s workout was a full body circuit including 10 of these box jumps for 6 rounds. Week 2 completed 💪🏻#progress #challengeyourself @uniqueperformancegym @lee_performance #onlinetraining
“The best way to predict the future is to create it.” – Abraham Lincoln - Why wait until January only to quit after three weeks. Start building those habits today. What if you could finally get the body you want, without ever following another diet? Don't struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability. Click on the link in my bio to find out more. 😉💪 - If someone you know would be interested in this, then send them here: ⠀  https://procoach.app/fitcoachgeorge?fbclid=IwAR280tNS92pFlvdsCHgdm6uT76gAhwsAgmF5X3OjbpaonJb0mIoAeQiw4Tk - #personaltrainer #teamwork #pt #coach #personaltraining #squadgoals #onlinetrainer #onlinepersonaltrainer #trainiac #squadgoals #fitfriends #fitsquad #personalfitness #fitnesspartners #trainer #onlinecoach #fit #fitness #fitspo #goals #justdoit #fitcoachgeorge #firstthingfitness #instafit #fitnessjourney #igfit #fatloss #weightloss
Finding time (and space) during the little guy's nap today for some bicep and front deltoids. A little pressure on the knee but it feeling better each day.  Find yours and get it done! ******************************************** #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #FitnessBody #fitnessfirst  #exercise #stayfit #sweat #strongnotskinny #fatloss #weightloss #weightlossjourney  #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness  #fitover40 #fitat40 #fitnessaddict #fitnesslover #fitnessdedication #igfit #instafit
Privošči si kakšno “slabšo” jed, ko se ti pojavi velika želja po njej. Zapomni si, da striktno omejevanje določene hrane privede do kasnejšega prenajedanja živil bogatih s sladkorjem in trans nasičenih maščob, ki poskrbita za nadaljnjo težnjo k nezdravi hrani. - Ne prepovej si določenih hranil, saj bo to privedlo do nezmožnosti nadaljevanja tvoje “diete”. - Poskusi pa delež takšne hrane omejiti na največ 20% vseh tedenskih obrokov. Torej zmernost in ne izčrpanje (tako mentalno kot fizično) je recept za dolgoročni uspeh.
leaving the gym covered in dirt, sweat, and chalk makes me feel all warm & fuzzy inside 🤗 but for real, I’m super grateful to be surrounded by people at @elevatestpete that inspire me to challenge myself to do more than I think I’m capable of in training and in life in general, today was one of those days that reminded me of that!
🎼On the fifth day of Christmas @sunnsweat gave to meeeee!...(swipe to unwrap Day 5 prize🎊)They are getting gooood! How to enter the giftaway?🤔 . . . . . 1. Make sure you’re following @sunnsweat  2. Take any post on our feed and repost it on your feed or story and @ us  3. Winners will be announced daily through DM 4. Bonus entry, tag some friends in any of our posts  Multiple entries allowed! Open for worldwide entries! Happy Holidays🎄🎁☃️ #gymtoswim
Happy Friday 👌🏻 Have you got fern your workout in yet? What are you waiting for! Work for those cookies... #elevatechico
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙇🏼‍♂️ Als trainer/coach kan het gebeuren dat je band sterker en sterker wordt met je klant (dus held). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💁🏼‍♂️ Je kan zeggen dat het niet slim is gezien er een financiële connectie is. Toch als de de band zoals besproken sterk en gezond is, zou dat niks uit moeten maken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 1 van de mooie extra’s als trainer/coach vind ik, dat je er ook mag zijn voor iemand als het niet lekker gaat. Een luisterend oor bieden. Met de 1 heb ik het minder dan met de ander. En dat is prima, maar in mijn optiek hoort dit zeker bij het vak. En zeker niet omdat het moet, maar omdat het zo voelt en dat het van binnen uit komt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥴 Poe! deze post neemt een sentimentelere wending dan ik dacht. Dus ik ga nu snel “bier en tieten” zingen en Rambo kijken 💣🔫⚔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Fijn weekend allemaal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NB.: Lahalak! 😉🙏🏻
Not everyone wants to lose weight. I get it. But would you like to be more fit? Have more definition? More muscle? Become stronger? Did you know my friend in this picture weighs the exact same!??😱 We have solutions for it all. I’m ready to help you. Are you ready?
From Awanas to The runway. I’ve had quite an eventful 27 years. And I’m just getting STARTED.... ———————————————————— Looking to lose weight/improve general health? Contact me for the many affordable options I offer💯👍🏿 #fbf #personaltrainer #teamwork #pt #coach #personaltraining #squadgoals #onlinetrainer #onlinepersonaltrainer #trainiac #squadgoals #fitfriends #fitsquad #personalfitness #fitnesspartners #coach #pt #trainer #onlinecoach #trainiac
✖Never giving up!😁✖ - makes me feel pretty dam good having somebody tell me "because of you gene I didn't give up"😀 - I just wanna change lives, make money, make dope workouts to help change those peoples lives🤷🏻‍♂️ pretty simple right? - What do you want outta life??😁 - #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst
Happy Friday everyone 🤗!!! We love hearing testimonies from our beautiful customers 💜. Meet Brittany Berryman Bassani and her husband Al.  Both Brittany and Al are amazing athletes.  Brittany works out at Orange Theory and she is a distance runner and Al has been training hard.  They both feel a huge difference taking our supplements and attribute them to taking their workouts to the next level 💪🏼. Some of their favorite products are Sulfur Defense and Living Stones.
The fitness world 🌎 can be an exciting and intimidating place to be. There is so much information to learn and so many people trying to tell you what to do. You will have people who will praise you and people who will judge you. At times I find myself obsessing over my foods or doubting myself in the gym. . . When I look at myself in the mirror and look back at photos I can truly see how far I have come. To be honest I am very proud of where I am at now. I just need to keep moving forward and push past everything else. . . Just after 2 weeks of working out with @uniqueperformancegym here is my progress photo. 😊Not a huge progress but my belly is starting to feel flat again and I can see more definition in my arms 💪🏻
Gainz loading... - - - @yxng_alpha

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