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#fitnessover50

Posts tagged as #fitnessover50 on Instagram

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Awesome! First bouldering session in Japan and so intensely challenging-fun. Staff were so helpful-๐Ÿ™๐Ÿค™. Climbers were all so supportive and all laughing/welcoming! See @leomonkey8climbs for other pics vids. Planning to make a video of experience as “tourist” taking transit to and from gym with other climbs. Funny. Also doing a review in Yelp! ๐Ÿ™๐Ÿค˜ - - - - - - - - - - - #bouldering #boulder #bouldergym #boulders #bouldering_pictures_of_instagram #boulderlife #bouldering_came_first #boulderinggym #boulderinglife #boulderingproblems #bouldering_videos_of_instagram #boulderingvideo #boulderingisbetter #rockclimbing #rockclimb #rockclimber #rockclimbers #rockclimbingprobs #rockclimbingfun #rockclimbingwall #indoorrockclimbing #rockclimbingaddict #rockclimbinglove #rockclimbingfun #fitnessover50 #vitalclimbinggym #vitalclimbinggymoceanside #bpump #bpump่ป็ชช #bpumpyokohama
Workout Complete=Back Day=When you get pushed past your limit because someone see's that in you. Suck It Up Butter cup I'm 55 and becoming a better me. #backday #backworkout #im55 #fitnessoverfifty #fitness50 #fitnessover50 #50s #womanover50 #fit_over_50_ #fitfab50plus #fitfam #suckitupbuttercup #thisismyjourney #blessed #livelaughlove #dowhatyoulove #fitness #gym #workout
Flip a 300 pound tire as many times in 60 seconds. I love setting up challenges! The competition is primarily with myself, and in special moments, I will transcend myself. Flipping tires is a good way to work posterior-chain muscles like your hamstrings, back, and glutes. Muscles you'd engage during a deadlift, for example. Tire flipping is good for people who sit a lot. The key to getting lean, functional, and sustaining your muscle mass, is performing exercises that combine strength training and cardio. This includes flipping tires, pushing sleds, wall balls. These exercises build muscle, boost endurance, and shred layers of excess fat. Tire flipping is both aerobic, meaning “with oxygen,” and it’s also anaerobic, meaning "without oxygen." Anaerobic exercise is the type where you get out of breath quickly, within seconds almost, like when you lift weights for improving strength, when you sprint, flip tires, push a sled, etc. Aerobic exercises take place in the mitochondria and requires oxygen and glucose, and produce carbon dioxide, water, and energy. Anaerobic also produces energy and uses glucose, but it produces less energy and does not require oxygen. God Bless You All! #faith #god #belief #tireflip #motivation #tireflip #anaerobic #fitness #fitover40 #fitoverforty #fitover50 #fitoverfifty #fitnessover40 #fitnessoverforty #fitnessover50 #fitnessoverfifty #menshealth #crossfit #weightlifting #glutes #weightloss #back #crosstraining #hamstrings #goals #aerobic #nutrition #tireflipping #transform #deadlift
Posted in my fitness group today about the importance of stretching. I am completely amazed at the tight mess my body can get in with just a few days off of yoga. As soon as I began my yoga routine today, I was reminded how much I need the stretching and strengthening. Yes, lifting weights is a wonderful way to increase strength and add shapeliness to our bodies while being an effective way to burn fat, but without a solid stretching regime--especially as we age--we are setting ourselves up for injury and set backs. . .  So today, I am extremely grateful for the multitude of trainers--weightlifting, body sculpting, and yogis--that I have access to right in the comfort of my own home. EXACTLY when I NEED THEM.๐Ÿ™๐Ÿป . . AND I am also thankful that I can experience their expertise without them being offended by me working out in my thrifted Smurfette PJ pants!๐Ÿ˜‚๐Ÿ˜…๐Ÿ™Œ๐Ÿป (swipe to see me in all my comfy glory๐Ÿ˜œ) . . If you're tired of making excuses instead of taking care of your body, I believe I have the perfect Christmas present for you! Message me ๐ŸŽ„๐ŸŽ๐Ÿ’ช๐Ÿป๐Ÿ˜˜
Minuteman shouts out to Wisconsin voters raising their voices and moving their feet in testament to socially conscious fitness. #linkinbio #linkinbio๐Ÿ‘† #sociallyconsciousfitness #scottwalker #tonyevers #jugglingeveryday #jugglinglife #fitnessover40 #fitnessover50 #fitnessover60 #politicsasusual #politics๐Ÿšจ
This incredible female athlete is over 65 years old, I consider all of my clients as athletes. She’s doing a single leg push-up on an incline bench. It took us years to get here as a team. Strength training is very important as you age, especially when you’re 50 and over. I personal feel that it’s a must and should be a part of your daily routine like brushing your teeth.  #fitnessover50 #seniors #over50fitness #over40fitness #grandma #grandpa #grandkids #energy #bridgegame #golfing #tennis #cycling #palmbeachisland #fitness #life #family #moment #memories #mother #father #inshape #longevity #happy #love #progress #breakerspalmbeach #breakersrow #pushups #delray
With 616 Health Points, Lisa inspires us to move more ๐Ÿ’ช๐Ÿ’ฆ. Taking a healthy mix of Active, Power, Core, Zone Training and Healthy Lifestyles keeps her injury free and the group dynamics motivate her to not miss a workout. “The instructors are enthusiastic and happy to answer questions. They always emphasize doing things at your own pace and they readily show alternative moves.” Always active but not athletic, Lisa started running in her 40’s. “I realized I had a competitive side and competed regularly, but after 15 years my knees and feet could no longer take the stress. My parents lived into their late 90’s so I realized I need to keep up my physical wellness.” Like many, upon joining RDV Lisa started using the @technogym equipment on the Palm Court before discovering the large variety of classes offered. “The classes give me a great well-rounded workout each week. I appreciate that the emphasis is not only on cardio and strength, but also on flexibility and balance.” Plus, MVP Health Points encourages her to get to Level 4 and earn $150 back on her membership in 2018. Congratulations Lisa! โœจ Keep up the awesome job #mvprockstar! - - - - #mvpoftheweek #fitnessmotivation #motivated #motivation #effectivefitness #strength #conditioning #flexibility #cardio #cardioworkout #instafit #instafitness #goals #fitnessgoals #fitnessover50 #healthylifestyle #orlandofitness #orlandogym #workoutorlando #muscles #girlswholift
๐ŸŒ€Selena has been visiting from Hawaii (she’s a ๐ŸชHF member there!) & has been practicing with us here in Paramus the past couple of months. Today was her last class with us!๐Ÿ˜ž Come back and visit our Yogi tribe any time! ๐ŸŒ€Safe travels Selena, we’ll miss you! Yoga on with our ๐Ÿชteam in Hawaii! Aloha!! • • • • • • • • ๐Ÿช๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ“ฟ๐Ÿ’จ๐Ÿ•‰ • • • • • • • • #24hourfitness #fromhawaiitonewjersey #gx24 #whyigx24 #awesomemembers #meetmeonthemat #beayes #perfectlyimperfect #vibratehigher #yoga #yogaforeveryone #yogamagic #bethelight #theuniversehasmyback #fitnessinstructor #spininstructor #indoorcyclinginstructor #yogateacher #differencemaker #vibecreator #njyoga #bergencountynj #fitover50 #fitnessover50 #makepeoplefeelsomething #dharma #yogalifestyle #igyoga #yogaoffthemat  #betterlivingthroughyogawithpattillc
When my nutrition coach @melissadawn01 lets me squat HER bar ๐Ÿ˜ข๐Ÿ™Œ๐Ÿผ. #mastersathlete #crossfit #squats #barbell #newnan #fitness #gym #fitnessover50 #50andfit #igfitness
This is a progress pic, but it’s more than that. I feel good and I’m alive. The ocean is beautiful and one of my favorite places to be. It’s so vast, so powerful, so mysterious yet so peaceful. It’s a part of who I am. ๐ŸŒŠ  I almost drowned in Hawaii this past spring while snorkeling. It was the scariest feeling, yet I felt at peace in the ocean. I didn’t panic. I just thought to myself this is really it, isn’t it. I couldn’t get back to shore no matter how hard I tried. I was exhausted, so exhausted. I couldn’t swim parallel to shore, the waves were beating me up. I floated. The waves were pushing me towards the jagged rocks. ๐ŸŒŠ  Next thing I know, I landed on the one flat rock amongst all the jagged ones. I survived that day and was rescued. My husband hit the rocks. He broke his big toe, jammed his finger, his knees were a bloody swollen mess and he lost his glasses, his vision. He had been on shore watching. It looked bad but he got me off that rock. My husband rescued me. I’m still here for a reason. It wasn’t my time. ๐ŸŒŠ  My pops saved me from drowning when I was 7 years old and he was there with me again at 49, 7 squared. My pops called me his angel, now he's my angel as I was placed safely on that flat rock like a mermaid. Our love of the ocean continues.๐ŸŒŠ #grateful #fitfam #dedication #consistency #fitnessover50 #positivevibes #goals #girlswholift #bodypositive #weightloss #weightlossjourney #fitness #transformation #fitnessjourney #workout #girlpower #fitnessover40 #mexican #inspiration #gym #lift #liftlikeagirl #gains #ocean #mermaid #love #angel #pops
Transform Mistakes Into Success. The proactive approach to a mistake is to acknowledge it instantly, correct it, and learn from it. This literally turns failure into success. Your response to any mistake affects the quality of your next moment, It is important to immediately admit and correct our mistakes so that they have no power over the next moment and we are empowered again. God bless you all! #faith #god #belief #spirituality #motivation #personalchange #vision #fitness #fitover40 #fitoverforty #fitover50 #fitoverfifty #fitnessover40 #fitnessoverforty #fitnessover50 #fitnessoverfifty #menshealth #crossfit #weightlifting #bodybuilding #weightloss #positivethinking #zzegna #goalsetting #goals #style #nutrition #mindoverbody #tommyhilfiger #transformation
Quinoa Kichidi!!! A perfect dish! exceedingly tasty and very very healthy. Good for runners, strength trainers, weight loss and over 40's  Main Ingredients : Boiled Quinoa, carrot, peas, onion, green chillies, cashew nuts , curry leaves & coriander.  For recipe follow www.fabulousfortyplus.com/  #fab40plus #vegan #fitness #fitover40 #fitover50 #over40 #over50 #fitnessover50 #veganrecipes #vegetarianhealthy #healthyrecipes #healthyeating #instadaily #healthylifestyle #healthylifestyle
Anything in Life Worth Doing is Worth Overdoing.
Today I just couldn't muster up the desire to head out in the cold. So I knocked out 4.5 miles listening to the #thattriathlonshow podcast.  Today's topic "Why 80/20 training is NOT the best way to train". I HAD TO LISTEN TO THIS ONE.
Power posing for all I’m worth on this busy Tuesday! Can you believe that Christmas is only 2๏ธโƒฃ weeks away? (It makes me feel a little like๐Ÿ’ƒand a little like๐Ÿ˜ฌ! Did you catch my post on EmptyNestBlessed.com yesterday? I interviewed personal trainer @campgladiatormere and asked her all of our burning #fitnessoverfifty questions. She was so encouraging and motivating! We also talked holiday fitness in the midst of temptation ๐Ÿช๐Ÿง everywhere this time of year! Head to the blog via the link in my bio to read the post and head over to the Empty Nest Blessed Facebook page today at 2:30 pm (CST) for my FB Live interview with her! . My darling sweatshirt and more are on my page in the @liketoknow.it app. Follow me! http://liketk.it/2yLGQ #liketkit #ltkfit #fitnessover50 #emptynestblessed. ๐Ÿ“ธby @meganmweaver . . . . . #over50 #fitover50 #fitoverfifty #fitafter50 #fitafterfifty #fiftyplus #fierce50 #fashionover50 #styleover50 #thesweatlife #girlswholift #fitnessover50 #fitnesstips #fitnessafter50 #midlifefitness #over50fashion #emptynest #emptynester #emptynesters  #healthtips #fitspiration #getstrong #graphicsweatshirt #workoutwear #personaltrainer #campgladiator
Kick-up filter fun๐Ÿ’–#handstandover60 #yogaover60 #yogafun#handstandpractice #handstandvideo#adhomukhavrksasana #yogajournal #yogajournal #fitnessover60#over60fitness#yogaover50#fitnessover50 #over50fitness#fitover60 #fitover50 #handstand #inversion #yogastrong #yogacore ##kickuphandstand #kickup#kickups#handstandvariation #handstandvariations#yogainversions
Are you ready to Transform your LIFE?  We start preparing on Monday, December 17 with daily workouts! Apply to join  my PREPARE TO TRANSFORM group.  Link in my bio! ๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„ Let's make 2019 TRANSFORMATIVE in our mindset AND our physical health!  Let me assure you, wherever you are in life right now, you are ready for transformation!  No prerequisites are necessary!  You don't have to ALREADY be there! ๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„ Want to try out a workout today?  The  link to the FREE no-strings attached, streaming workout is at the top of the link list in my bio! ๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„ If you decide you are ALL IN, I'd be honored to be your coach. . ๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„๐Ÿ’ช๐Ÿป๐ŸŽ„ LET'S DO IT!
Truth!! This may seem impossible or unattainable to some people.  You would be surprised.  I have trained many people over 50 & 60 and they all flourish and fall in love with strength training.  It's not hard.  You learn one step at a time.  Am I right friends?  nicolethornefitness.com  #fitnessover40 #fitnessover50 #fitnessover60 #strongisforeveryone #findyourinnerstrenght #ifnotnowwhenthen #kwawesome #kwfitness #strenghttrainingforwoman #strenghttraining
Badgers’ bile building. MINUTEMAN was there. Click link in bio. #linkinbio #linkinbio๐Ÿ‘† #wisconsinpolitics #scottwalker #tonyevers #sociallyconsciousfitness #jugglinglife #fitnessover40 #fitnessover50 #fitnessover60 #minutemanusa
Even though we're getting older....that feeling you get when you've had a GREAT workout! ๐Ÿ˜€๐Ÿ’ช
Side Plank Crunch .. .. A #yoga #balancing #bodyweight #core #fitneas #crunch .. Think of lengthening the right side body while balancing on the left hand and knee, then lift the right leg and allow the right elbow and knee to meet for a side crunch.  Inhale, pulling the right arm and leg back to straight, before exhaling into another crunch  Repeat on the right hand and knee to work the left side body.  Take a vinyasa and complete a few rounds. A great way to challenge the mind to remain calm, keeping balance, creating strength.
Day 4. Any lunge. Lizard.  Getting lower all the time, but still not very flexible.  @yogawarriorwear -  The brothers are back! ๐Ÿ™Œ #brothersofyoga2 #yogawarriorwear . Why wait for the New Year to start yoga? You’ve got a great network of support here to help. Everyone’s welcome to play and the prizes are off the charts! . Mark your calendars ๐Ÿ“† . Hosts: @xocloh @tomcyoga Supporting host: @faithfoxmama ๐Ÿ‹๐Ÿฝ Generously sponsored by: @zamashotel @bohohill @yogawarriorwear @faithfoxdesigns @korumat @brokengypsy ๐Ÿ‹๐Ÿฝ Schedule: 1. Any dog  2. Any plank  3. Any warrior  4. Any lunge  5. Any heart opener 6. Any arm balance or strength pose 7. Any twist or restorative pose ๐Ÿ‹๐Ÿพ To join us please: * Follow all hosts and sponsors * Like and repost this flyer * Tag some friends to join in * Use our challenge hashtag of #brothersofyoga2 * Cite/tag hosts and sponsors in your daily posts * Please have your profile public for the duration of the challenge so that we can see you! * Reach out to your fellow brothers and raise them up with your words! * Have fun, and play safe ๐Ÿ™๐Ÿป #mensyoga #yogaover50 #fitnessover50 #notverybendy
It’s time to lift weights. I’m ready to go higher & get stronger. #fitover50 #fitover40  #fitover49 #fitnessover50 #fitnessover40 #fitness #fit #fitblackwomen #fitover50women
Tuesday morning, the temps have dropped to 40s. Tried a new gym this morning. There is comfort in the familiar, but I think growth happens when you step out of your comfort zone. Will you make any growth (changes) in 2019?  Can you believe the year is close to the end?  Happy new beginnings, friends. Muah ๐Ÿ˜˜
I started this fitness journey because my health sucked. Last night, we went to Disneyland for dinner. It would never have happened a few years ago. I would’ve been too tired, no energy and stuck at home on the couch. My doc and my hard work gave me my life back. I’m living life!! I’m being me!! I’m an adventurer, always have been, but for some years it was really difficult. I’m strong again and stronger than I ever was. I’m not holding back, I’m me!! It’s never too late to make a change and do better for yourself.โœจโœจ #grateful #fitfam #dedication #consistency #fitnessover50 #positivevibes #goals #girlswholift #bodypositive #weightloss #weightlossjourney #fitness #transformation #fitnessmotivation #fitnessjourney #workout #girlpower #fitnessover40 #girlswithtattoos #mexican #motivation #inspiration #planetfitness #gym  #grandmaswholift #mamapower #lift #liftlikeagirl #gains
Avocado toast...add tomato and an egg...are you kidding me?! Yum! This is how I eat. There's no secret or magic. I keep it simple and eat real food. โ €โ €โ €โ €โ €โ €โ €โ €โ € I'm excited to launch my new Nutrition Coaching Program. It starts on January 7th. The program is focused on women age 45-65 who want to lose up to 10-15 lbs in 6 months. It is offered online via email to keep it simple and easy for you to follow and implement. โ €โ €โ €โ €โ €โ €โ €โ €โ € We have all tried this on our own, and now understand trying to lose weight alone doesn’t work. โ €โ €โ €โ €โ €โ €โ €โ €โ € This 6 month program will bring you the much-needed accountability, support and motivation it takes to stay consistent, make steady progress and lasting changes. This is not about turning your life upside down. Those gimmicks, fads, quick fix and magic pills are the reason people fail to lose weight and keep it off. โ €โ €โ €โ €โ €โ €โ €โ €โ € With the McCloud Method Nutrition Coaching program we take it slowly, one step at a time. I’ll start by giving you just ONE simple skill/habit to practice over the next two weeks. This is done at your pace, one day at a time. There is no “one size fits all” in this program. It is not about recipes. (If you need recipes, this might not be the program for you). This program is about YOU finding what you like and what works for YOU and your lifestyle. No two people are the same. No “one” meal plan works for everyone. Example…What time is your first meal of the day? How many times do you eat in a day? What foods do you dislike or are allergic to? I know a few people that don’t like veggies, some avoid animal protein, and others are gluten or dairy free. And the list goes on. โ €โ €โ €โ €โ €โ €โ €โ €โ € If you are curious and/or are interested in working with me, take one small step today and sign up for the McCloud Method Nutrition Coaching presale list. No cost. No obligation. And, I’ll send you more information about the program
We are the home to Olympians, World ๐ŸŒŽ Champions, Pro’s & Regular Joe’s. . Our Mission is to change lives through Training & Nutrition. . These two 50 something Regular Joe’s (@april_curran @tierneyculmer ) are incredible ๐Ÿ‘๐Ÿ’ฏ. They show that there is zero excuse not to be active & strong ๐Ÿ’ช throughout your entire life. #strongisbeautiful . . This was their finisher. ๐Ÿ”บ 3 rounds. ๐Ÿ”บ 6 exercises. ๐Ÿ”บ 20 seconds each. ๐Ÿ”บ 30 seconds rest between rounds. . . . . . . . . . . #strongwomen #fitnessover50 #fitnessover40 #fitnessmotivation #fitnessmotivation #fitnessinspiration #fitnessgirl #fitnesslife #strength #strengthtraining #bodyweighttraining #bodyweightworkout #atcfitness #eatclean #nutrition #plantbased #plantstrong #plantpower #plantpowered #wholefoodplantbased #eatrealfood #eatright #veggies #fruit #eattoperform #eattowin
After #wls I have become COLD natured! I mean it’s bad.... Working inside a cold grocery store doesn’t help either! Yesterday and today I have to work in the dairy department! Even though I have on layers or clothing I’m still (((freezing))) One of the reasons I love this job is because it puts me out of my comfort zone! I am growing daily! . . . #coldnatured #vsg #vsginstacrew #vsgjourney #vsgcommunity #wlscommunity #wlsjourney #whole30 #beautiful #weighttraining #weightlifting #mevsme #myjourney #coffee #fitness #fitnessjourney #fitmom #fitnessover50 #weightlosstransformation #weightlossjourney #weightloss  #mycomfortzone #lowcarb #selfawareness
For those that missed this in my story here was something I tried over the weekend. I’m currently joining #thepushupsquad sponsored by @theconstantathlete in a push-up challenge working toward doing one arm pushups. I haven’t tried these since my teens, I’m 55 now. I was pleasantly surprised I was able do it. Still have to work in depth but hey, it’s a start.  #thepushupsquad #fitover50 #fitat50 #fit50 #50andfit #50fit #over50fitness #over50andfit #over50fit #fitnessover50 #notbadforanoldguy
Today I challenged myself. I always want to go the extra, push myself.  1 & 2. V hold with kettle ball, oh my god this was hard, I felt the burn.  3 & 4 Bosu ball workout with the kettlebell, this I did to work on my balance, a little challenging but quite effective. I will be doing this more often.  #coreworkouts #workoutroutine #challengingmyself #absworkout #fitness #fitnessgoals #fitnessmotivation #womensfitness #fitnessover50 #over50workout #afrofitness #ebonyfitness #ebonyfit #onedayatatime #igfit #womensbest #lovingtheresults #bosuballworkout
This is a hard rule to learn - one I am always striving toward.  I have a terrible #temper that almost always runs away with me that needs to be curbed. Be a light, not apart of the darkness threatening to engulf us.  #rulesforlife #friendship #goodquotes #oldladystyle #relationships #selhelp #selfcare #fitnessover50
I'm glad I workout at home so no one can  hear me squeal ๐Ÿ˜‚Haven't done #tonedin10 for ages so found it tough . Did 90 mins first thing . After doing some chores I did the lovely Barefoot Fusion Walk from @jessicasmithtv  #workout #exercise #fitnessathome #fitnessover50 #strongisthenewskinny @davinamccall
La pimienta Cayena ayuda acelerar el metabolismo. Se puede disfrutar como le gusta. Para cocinar o en los postres. Pero ojo, su consumo debe ser moderado......................#habitossaludables #habitossanos #fitness #fitnessgirl #fitnessover50 #motivacion
YES! This is how we learn ๐Ÿ‘Š #failfoward
Good morning friends!  Try to focus on the right stuff in your life. Have a great day and don’t forget to exercise! . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #focusonyourself
Cardio in the gym today... trying to take it easy because I’m going for 1RM on deadlifts tomorrow. . Unfortunately once I was on the cross trainer my brain kept telling me to go faster, so I ended up working much harder than I planned to ๐Ÿ˜ฑ . #gym #gymlife #gymlifestyle #fitness #fitnessmotivation #fitnessover50 #nevergiveup #nevertoolate #dothework #training #sineatersguild #youareyouractions #keepmovingforward #nevergiveup
๐ŸŒ€Join me & Elfie tonight ๐Ÿšด๐Ÿผ‍โ™€๏ธ 12/11 T•U•E•S•D•A•Y 7:30pm Cycle โžก๏ธ ๐ŸชThe Cliffs ๐Ÿšด๐Ÿผ‍โ™€๏ธ Last week to ride with me until 2019โ€ผ๏ธ • • • • • • • • ๐Ÿช๐Ÿšด๐Ÿป‍โ™€๏ธ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’“๐Ÿ’จ๐Ÿ”ฅ๐ŸŽถ • • • • • • • • #24hourfitness #togetherweride #nogimmicks #realspinning #safeeffectivefun #rideright  #cardio #youcantspinwithus #ownyourfierce #workinghardorhardlyworking #changinglives #irockedthatshit #thehustleisreal #spinclass #indoorcycling #gymlife #fitfam #fitlife #athlete #stronglegs #easydoesntchangeyou  #fitnessinstructor #noordinaryinstructor #spininstructor #indoorcyclinginstructor #yogateacher #differencemaker #bergencountynj #fitover50 #fitnessover50
Great job! @Regran_ed from @over50spartan -  This #medalmonday brought to you by USA OCR National Championships.  Proud to have earned a spot on Team USA๐Ÿ‡ฑ๐Ÿ‡ท by placing 1st AG at the Sprint on Sunday!  Great way to end the 2018 season! #usaocr #ocr #obstaclecourseracing #spartan #spartanrace #agegroup #podium #over50fitness #fitnessover50 #spartanwomen #spartanbabyboomers #aroo #loveocr #teamusa #obstacles #running #trailrunning - #regrann
TOMORROW’s THE DAY . ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Is it weird that I'm feeling a little scared right now... LOL!!! I’m just a wee bit intimated by this! ๐ŸŽ„๐ŸŽ„๐ŸŽ„ I remember when I did my first Shaun T workout, I felt like I was going to die. But I found that as I worked out more and more, I got in greater and greater shape. . ๐ŸŽ„๐ŸŽ„๐ŸŽ„ So, this Transform :20 stuff is a new program that is in pre-Launch right now, and I am so excited about this!!! Every single program I do makes me stronger and healthier! . ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Tomorrow we’re offering a "Try before you buy" - That's right!! It's a Christmas Miracle!!! ๐Ÿ˜๐Ÿ˜If you already have subscription, just log into your private gym and give it a whirl! ๐ŸŽ„๐ŸŽ„๐ŸŽ„ This program is just TWENTY minutes a day, 6 days a week, 6 weeks long! . ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Want an exclusive Sneak peek? Message me or comment below and I'll make sure you get the link.  If you don’t have subscription, I can help get you access! ๐ŸŽ„๐ŸŽ„๐ŸŽ„ Click the link in my bio (Insta) or message me to get your access!
Unsupported Arnold presses.  By removing the back support,  you engage both the delts and core muscles.  The difficulty level goes way up, and the weight gets a lot lighter! . . . . #bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #shoulderday #nobodyoutworksme
THOUGHTS FROM THE ELLIPTICAL....MNF WHILE AT THE GYM ๐Ÿˆ๐Ÿ’ฆ๐Ÿ‘Œ๐Ÿ‘ . . #theoldmanlifts #fitoldguy #fitdad #fitfam #fitnessover50 #getfit #allin #allornothing #challengeyourself #grind #mondaynightfootball #anytimefitnesswarman
Who remembers working out using a step in the 80s? ๐Ÿ™‹‍โ™€๏ธ Let me tell tell you,  I just had the most productive 20 minutes of my day ๐Ÿ˜ณ Question- If you could get great results from a workout  that was just 20 minutes a day,  would you be interested?  #nevermissamonday
#pyramidpose for day 1 one #yogabodymoves working on those #hamstrings I have improved so much with this pose. Your hosts: ๐Ÿคธ‍โ™€๏ธ @yogameg.uk will bring you the strength postures ๐Ÿคธ‍โ™€๏ธ @annecyogagirl will give you some stretching inspiration ๐Ÿคธ‍โ™€๏ธ @trachoy.yoga - will provide ideas for transitioning between the two! . Sponsors: ๐ŸŽ @lotuscrafts_meditation ๐ŸŽ @vayumudra ๐ŸŽ @wavyogawheel ๐ŸŽ @anjaliclothing ๐ŸŽ @atmasofferings ๐ŸŽ @ubefit_uk #yogini #myyogalife #fitnessover50 #fitfam #fitover50 #yogaaddict #yogavibes #basicyogamix
This #medalmonday brought to you by USA OCR National Championships.  Proud to have earned a spot on Team USA๐Ÿ‡ฑ๐Ÿ‡ท by placing 1st AG at the Sprint on Sunday!  Great way to end the 2018 season! #usaocr #ocr #obstaclecourseracing #spartan #spartanrace #agegroup #podium #over50fitness #fitnessover50 #spartanwomen #spartanbabyboomers #aroo #loveocr #teamusa #obstacles #running #trailrunning
Running in the dark again and logging some Zone 2 miles. It is surprising that these "long" runs are starting to feel "normal" and I recover pretty quickly.
A very wise man told me this today and it really resonated with me. . There are no shortcuts when it comes to your health and fitness! Think about it. We've all tried those fad diets and exercise equipment that's supposed to get you six pack abs in 30 days. How many crazy contraptions have you bought over the years? ๐Ÿ˜„ . Truth is, nothing is that easy. You have to put in the work. Make a few small changes in your nutrition and move your body every day! It's not easy but it is simple! . I'm committed to MY health and fitness. It's a lifestyle that has amazing benefits!๐Ÿ’ช . Are you ready to join me and my squad?
๐ŸŒ€We’re inviting EVERYONE “om for the holidays”! ONLY at 24 Hour Fitness. ๐ŸŒ€All access pass to come & practice with me from December 10 - 16. Invite your local friends, family, children/grandchildren (18+, local with ID), neighbors, co-workers...everyone! ๐ŸŒ€Join me for Vinyasa Yoga at ๐ŸชHourFitness Paramus โคต๏ธ ๐Ÿ•‰ 12/11 T•U•E•S•D•A•Y 11:30am • • • • • • • • ๐Ÿช๐Ÿง˜๐Ÿผ‍โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ“ฟ๐Ÿ’จ๐Ÿ•‰ • • • • • • • • #yogainsantafe #24hourfitness #omfortheholidays #gx24 #whyigx24 #meetmeonthemat #beayes #perfectlyimperfect #yoga #yogaforeveryone #yogamagic #bethelight #allwehaveisnow #fitnessinstructor #spininstructor #indoorcyclinginstructor #yogateacher #differencemaker #vibecreator #njyoga #bergencountynj #fitnessover50 #makepeoplefeelsomething #yogalifestyle #igyoga #yogaoffthemat  #betterlivingthroughyogawithpattillc #yogapose #virabhadrasana2 #warrior2
This journey has been amazing but let me expand on this! As I worked on the physical part of me, my eyes were opening to some mental crap going on in my head. I then realized it was time to figure me out!  This process has led me to Mindvalley and 6 phases of medication! #thejourneycontinues . . . . #selfawareness #selflove #enlightment #vsg #vsgcommunity #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessjourney #fitmom #fitnessover50 #healthylifestyle #lostover150lbs #plussize #bodypositive #whole30 #lowcarb #meditation #workout #weighttraining #weightlifting #yoga #journaling
I'm 55 and becoming a better me. I got along way to go, but hopefully I will achieve a better back and decrease this muffin top.  #im55 #im55andinthebestshapeofmylife #becomingabettermeโค๏ธ #fitnessoverfifty #womanover50 #fitnessoverfifty #fitnessover50 #fitness50 #fit_over_50_
Keep moving.. forward...towards your goals...your dreams...your best healthy body...๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ”ฅ I feel the best when I’m moving...Sending you motivation to be healthy, fit, happy and full of life๐Ÿ’‹ . . . . . . . . #run #cardio #unstoppable #fitness #igfitness #fitnessjunkie #behealthy #fitnessmotivation #fitchick #determination #dedication #over50 #fitnessover50 #bestoftheday #videooftheday #treadmill #strongwomen #stronger #healthyfitgirl #highenergy #girlswhorun #justdoit
Ejercicio en casa๐Ÿ  Press de envión = calentamiento๐Ÿ”ฅ Realiza 4 series de 10 a 15 repeticiones con peso ligeroโœ” - Exercise at home๐Ÿ  Press of cleanliness = warming๐Ÿ”ฅ Perform 4 sets of 10 to 15 repetitions with lightweightโœ” - #videofit #videofitness #exercises #lovetraining #loveworkout #athome #gymhouse #fitnesstips #envion #fitnessover50 #fitnessover40 #fit #fitforall #fitnesspeople #lovegym #gymlove #backworkout #backday #backtraining #backexercises #back #weightlossprogress #gymathome #weightlosstransformations #foryou #weightlosssupport #gymmotivation #motivacionpersonal  #weightlosschallenge #rutasocialydeportivatv
โœจLive In The Glow Of Loveโœจ  I can’t think of any place I’d rather be, or any space I’d rather fill, then in the glow of love!  Simply: to love & receive love, to be kind & receive kindness, this is my wish.  For me & for you.  Love is our source, our mantra, our haven, our home. And when we are challenged, disappointed or even devastated... We will return again & again, & always, to live in our shimmering glow of love. . . . . .  #mantramonday #mantravibes #mantra #dailymantra #morningmantra #successmantra #mantrayoga #mantravibes #lifemantra #motivationalmoments #motivationalmondays #mentor #mentoring #warriorwomen #warriorwoman #survivors #femaleempowerment #femaleentrepreneurs #femalefitness  #healingenergy #healingvibrations #healings #healersofinstagram #spiritualhealer #spiritualawareness #yogainla  #fitnessmotivation #fitover50 #fitnessover50 #50plus @teamc38
RENEGADE ROW WITH BAND - Want to rock your core? - This movement not only helps build a strong, define core it targets your whole body: lats, triceps, shoulders, forearms and upper back. - This body weight variation uses a resistance band, so this exercise can be done anytime, anywhere.....even when watching TV. ๐Ÿ˜Š - Do 3 sets with a rep range of 10-12 reps per side.  Be sure to use a resistance band that will make it challenging for you. - TIPS TO REMEMBER: 1. Engage your core throughout the whole movement 2. Keep wrists in line with your shoulders 3. Hook band securely around your hand 4. Keep body in perfect plank position; do not let hips sag down to the floor 5. Pull band with your lats, keeping your arm close to your side 6. Be sure to keep your body balance and try not to rock your body 7. Lower arm slow and controlled - Give it a try and let me know what you think. - What’s your favourite ab exercise? - Do you struggle with trying to get rid of belly fat? - It can be challenging and even seem impossible.  But there is hope....... - Check out my Tighten It Up program if you want to torch fat, kickstart your metabolism and tone up your body! - www.physiqueforty.com - #resistancebandsworkout #resistancetraining #resistancebands #bodyweightexercises #bodyweightworkout #bodyweighttraining #athomeworkout #workoutathome #strongcore #flatabs #fitnessaddicts #gymsharkwomen #physique #fitnessvideo #igvid #moveyourbody #fitnessover50 #fitmoms #fitover40 #fitnessjunkies #gymjunkie #strongbody #trainhard #justmove #femalemuscle #womenwithmuscles
I wanted to go to gymnastics tonight but I think I’ve got a cold coming and didn’t want to spread my germs to all my gym buddies this close to Christmas so decided to stretch my back a bit on my new office chair which is shaped like a saddle. It’s great coz I can stretch backwards every now and then while I’m working on my computer which is pretty much all day and night when I’m not shooting. I don’t think I’ve discovered all the uses of this chair yet but it’s even more fun with the wheels on ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . Leggings and top @lafamiliaworldwide ๐Ÿ˜‰๐Ÿ˜˜ . . #handstandeverydamnday #handstandeveryday #fitnessover50 #practicemakesprogress #cartwheel #handstand #lsit #backlever #frontlever #elbowstand #headstand #yoga #calisthenics #inversion #balance #strength #gymnastics #gym #backbend #stretch @jules_godfrey
๐Ÿ’ช๐ŸผCAN YOU COUNT HOW MANY DIFFERENT PATHS YOU TAKE EVERYDAY ? ๐Ÿ’ช๐ŸผI’m lucky enough to live by a park filled with natural terrain, but as you can see I have to walk on cement, on roads and streets that are totally flat. No bueno for my body, So as much as I can I actively choose walking on dirt, hills, rocks, twigs whatever. I do this to amplify my walking, in order optimize all the systems of in my body, especially proprioception ๐Ÿง  . I teach a lot of clients over 55, and the first things they usually tell me? They fell in the last year. And had an injury as a result as well ๐Ÿ˜žWhy is that? They say well it just happened out of nowhere! I took a step in a way I wasn’t expecting, I slipped on a rock, a banana peel, my grandkid (not kidding I’ve actually heard that one). Well if you think of the days, weeks, months, years that have accumulated where we have not strengthened different positions of the ankle, where we did not walk or run in ways that strengthened our glutes over time,  causing us to be unable to balance on one leg, falling is just an obvious logical conclusion. And now you’re 65 and you step in a way that your ankle wasn’t prepared for, you fall, “Out of nowhere !” Of course it doesn’t come from nowhere- as people living in these imperfect but very responsive bodies, we KNOW that if we exercise, lift weights, or just sit on the couch, that with repetition- it WILL have a massive impact on the way our bodies look and move. The same goes for walking - over time walking on variable terrain WILL add up to strong hips and glutes so when you do take an unexpected step in 10, 20, 40 years your body has been taking a bunch of unexpected steps at that point- so instead of falling you just, well, Go about your day in your beautiful agile body. So anyway, yah, please walk over dirt hills and whatever, so when you’re 65 and you do not need a hip replacement from falling, you can DM me and send a nice thank you message. Or a fruit
If you’re looking to add difficulty as well as improve your compound lifts — like the squat, the deadlift, and the bench press — add resistance bands. It increases time under tension and increases load at the apex of the lift — the furthest point from the original starting point as the band stretches. The result is more power and explosiveness than you’ve ever had before. This is significant because during traditional training, the apex of the lift often signifies a decrease in tension, and your working muscles get a bit of a breather between repetitions. But when you add resistance bands, the tension increases at the top of the movement, removing the breather between reps, and forcing your working muscles to continue to contract. When you squat with bands, as the bands stretch, it creates instability, and forces you to further engage your core and the stabilizing muscles of your shoulders or hips. Again, for me it’s about real world function and health so bands fit my fitness profile. God bless you all! #faith #god #belief #legs #motivation #back #vision #fitness #fitover40 #fitoverforty #fitover50 #fitoverfifty #fitnessover40 #fitnessoverforty #fitnessover50 #fitnessoverfifty #menshealth #crossfit #weightlifting #bodybuilding #weightloss #squats #crosstraining #goalsetting #goals #success #nutrition #mindoverbody #transform #bands
๐ŸŒ€ ๐Ÿšด๐Ÿผ‍โ™€๏ธ๐Ÿšด๐Ÿผ‍โ™€๏ธLOCAL FRIENDS๐Ÿšด๐Ÿผ‍โ™€๏ธ๐Ÿšด๐Ÿผ‍โ™€๏ธ ๐ŸŒ€ If you or anyone you know has been affected by this insidious cancer I hope you will consider riding with me at this event on Saturday May 4th. Or...if you just want to be awesome & do something good. ๐ŸŒ€ It stole my Mother from me 46 years ago. Changing my life journey forever. All that time has passed and there still is not even an accurate diagnostic test๐Ÿ˜ž ๐ŸŒ€ I’d love to get a team together to ride๐Ÿšด๐Ÿผ‍โ™€๏ธ & raise money๐Ÿ’ต for a cure at this fundraiser while we Spin®. ๐ŸŒ€ If you’re interested, direct message me or text me ASAP. Let’s ride for a cure then hang in NYC to celebrate!! ๐ŸŒ€I shared the link for the event on my Facebook page if you want to check it out (if we’re not connected, friend request me: Patti Mrozowski). • • • • • • • • ๐Ÿšด๐Ÿป‍โ™€๏ธ๐Ÿ˜…๐Ÿ’ฆ๐Ÿ’“๐Ÿ’จ๐Ÿ”ฅ๐ŸŽถ • • • • • • • • #togetherweride #ocrf #ovariancycle  #rideforacure #findacure #cancersucks #knowovarian #youcantspinwithus #ownyourfierce #fundraising #changinglives #irockedthatshit #thehustleisreal #spinclass #indoorcycling #gymlife #fitfam #athlete #stronglegs #easydoesntchangeyou  #fitnessinstructor #noordinaryinstructor #spininstructor #indoorcyclinginstructor #yogateacher #differencemaker #bergencountynj #fitover50 #fitnessover50
MONDAY MOVE OF THE WEEK: SINGLE ARM FRONT RAISE ๐Ÿ‘‰You'll find this exercise in workout #2 this week (*online training). ๐Ÿ‘‰What muscle does the front raise work? Though the anterior deltoid does most of the work, secondary muscles worked (mostly for stabilization) include; traps, erector spinae, biceps, pecss, rotator cuff, serratus anterior and core. ๐Ÿ‘‰ What's the purpose of doing a single arm raise vs. both arms at the same time?  Sometimes, you might find that you are much stronger when you perform an exercise unilaterally.  Research has shown that doing upper-body exercises unilaterally (one arm at a time) allows you to use greater force than when doing the same exercise with both arms (bilaterally). This is due to the fact that you use more muscle fibers when you train with one arm at a time. ๐Ÿ‘‰What is unilateral training? Training limbs individually, rather than engaging both sides together, is a popular and highly beneficial technique. Unilateral exercises can also help with a more balanced development! ๐Ÿ‘‰How do I perform this exercise properly? There are several variations of this exercise.  We are doing a standing one arm dumbbell front raise. *Pick a dumbbell, stand with a straight torso and the dumbbell on the front of your thigh at arms length with the palms of the hand facing your thigh. This will be your starting position. *While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until you arm is slightly above parallel to the floor. I always say, "front raises are eye high", easy to remember! *Now lower the dumbbell back down slowly to the starting position. . #training #resistancetraining #dumbellworkouts #fitnessforwomen #exerciseroutine #workoutplans #workoutroutine #frontraises #singlearm #unilateraltraining #eyehigh #workout #fitnessover50 #fitnessover40 #grandmasintraining #ifbbpro #tonedmuscle #tight
MY LEVEL OF STRENGTH training is clearly all over the place as you can see by the different sizes of weights I have littered around me in these 3 short videos. ๐Ÿ˜Š Depending on what muscles I'm working on I choose from the 5 -pound, 10-pound or 15-pound to my 20-pound kettlebell. I choose the weight that assists me to perform the exercise with enough weight to challenge my muscles without straining too hard and risking injury.  Happy Monday everyone. ๐ŸŒž  #mondaymindset #mondaymotivation #weighttraining #workoutsforwomen #workoutdone #motivationmonday #liftweights #upperbodyworkout #fitover50 #fitnessgoals #fitspiration #blackwomendoworkout #over50fitness #over50 #healthiswealth #fitnessover50 #homeworkouts #inspiration #nomorecouchpotato.
Legs up the wall pose .. .. A pose to calm, reduce anxiety, lower heart rate, relax the back muscles, and to help with insomnia.  Today, after working my leg muscles and fighting a head cold, legs up the wall pose was a perfect way to end my yoga practice. .. Whenever I have a cold with congestion, working out helps to open up my head.  I don't push as hard as I would on a healthy day, but I don't skip my workout when living with a common cold.  It feels good to work out and get my body in motion.
Being a woman. We go through a lot of the same things and same feeling.... :  Rest when you need, and take great care of your beautiful selfโค๏ธ : ๅฅณๆ€งใฏไธ€ใคใฎไบ‹ใซ้›†ไธญใ—ใฆใ„ใฆใ‚‚ใ€ๅฎถๆ—ใ€่‡ชๅˆ†ใซ้–ขใ‚ใ‚‹ไป–ใฎๅ…จใฆใฎ็พไบ‹ๆƒ…ใ€ไบบ้–“้–ขไฟ‚ใ€ใ•ใ‚‰ใซใฏ้ŽๅŽปๆœชๆฅไธธใ”ใจใฒใฃใใ‚‹ใ‚ใฆๆ„Ÿๆƒ…ใฎไธญใซๅญ˜ๅœจใ•ใ›ใชใŒใ‚‰็”Ÿใใฆใ„ใ‚‹ใ‚ˆใ†ใชๆฐ—ใŒใ—ใพใ™ใ€‚้–ข้€ฃใ—ใฆใ„ใชใ•ใใ†ใชใ‚‚ใฎใพใง่‡ชๅˆ†ใซ็น‹ใ’ใฆใ—ใพใ†ใ€‚ใใ—ใฆใƒ—ใƒฉใ‚นใƒžใ‚คใƒŠใ‚นๅซใ‚ใฆๅŒใ˜ไบ‹ๆŸ„ใ‚„ๆ„Ÿๆƒ…ใ‚’ๅธธใซ็นฐใ‚Š่ฟ”ใ—ใฆใ„ใ‚‹ใ‚ˆใ†ใชๆฐ—ใŒใ—ใพใ™ใ€‚ : ็–ฒใ‚ŒใŸใชใ€ใจๆ€ใฃใŸๆ™‚ใ€ๆฐ—ใ‚’ๆŠœใ„ใฆใ‚„ใ™ใ‚“ใงใใ ใ•ใ„ใญใ€‚ใ“ใ‚Œใฏ่‡ชๅˆ†่‡ช่บซใซใ‚‚่จ€ใˆใ‚‹ไบ‹ใงใ™โค๏ธ : :  #breathe#rest#selfcare#selfmaintenance : ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ #lifequotes #optimism #fitnessinspiration #fitnessmotivation  #fitmom #fitnessgirl #fitover40rocks #workout #training : ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ๐ŸŒผ : #fitnessmotivation :  #็ญ‹ใƒˆใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„ #็ญ‹ใƒˆใƒฌใƒžใƒž #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใƒขใƒ‡ใƒซ  #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃ #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซใƒ‡ใ‚ฃใƒณใ‚ฐ : ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ : #gain#fitnessinspiration #abs #biceps #bikinicompetitor #trueheartfitness #fitnessmotivation #fitnessover50 #npc#inbf#fitmom#fitover40 #doyourbest#cleaneating :

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