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#fitnessmotivation

Posts tagged as #fitnessmotivation on Instagram

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Transformación altamente motivadora por @chiara_pugliesi. Como puedes ver desde la primera fotografía, los cambios llevan tiempo. Nunca he parado de entrenar desde que me enamoré de los resultados. Sufría de desórdenes alimenticios... Ojalá tuviera más fotos para mostrar mi estado anterior, era muy difícil tomar fotos por q solía odiar mi reflejo. Cuando comencé a enfocarme en mi misma, me sentí más fuerte y más poderosa. Estoy orgullosa de quien soy. No existe píldora mágica, por q no puedes negar el trabajo duro. Voy al Gym así me sienta mal y nunca aplazo un día de pierna, para mi el Gym es como una terapia que me ayudó a salir de un tiempo muy oscuro en mi vida y por eso me siento agradecida y creo q nunca me detendré. . . #determination #lifestyle #diet #getfit #cleaneating #dedicacion #motivacion #colombia #translate #girl #girlpower #girlsday #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessfreak #hot #bootygains . . Sigue @spartanfitness_net para más motivación.
A champion is someone who get up, even when he can’t. . Be  a man Be a unstoppable beast . . . Follow @x_beast_motivation_x . . . .  #motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfyp
Immer dabei! Schienbeinschoner und Boxhandschuhe. 😍😎 #fitnessmotivation #sportaddict #kickboxen #kickboxing #thaiboxing #thaiboxen #martialarts #sparring #boxinggloves #functionalfitness
Biceps and more.  Vascular restriction training is now part of my training. #npctexas #npcbodybuilding #fitfamsa #jackedvet #teamjackedvet #roadtopro #biceps #fitnessmotivation #fitnessmodel #bodybuilding
Eating your biggest meal in the morning may curb your appetite throughout the day, helping you lose weight. It will also give you more energy and you will burn more calories throughout your day. #healthyfood #fitnessmotivation #fitness #breakfast #workout #weightloss #wellness #insurance #wakeup #agent #agents #brokerage #health #america #people #life #eggs #bacon #yum
If you want to live longer, some simple healthy steps may help you do it: move more, stay at a healthy weight, eat right, don't smoke, and drink in moderation. Read more at heart.org! . . . #exercise #walk #instagood #instadaily #fitspo #getfit #fitness #instafit #weightloss #fitnessblogger #workout #fitnessmotivation #igfitness #fitnesslifestyle #fitnessmotivation #iworkout #fitnessaddict #health #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #gymlife #gymmotivation #movemore #livelonger
Almoço de hoje, hambúrguer de patinho uma carne com pouca gordura e super saborosa. 💪 #reeducaçãoalimentar #perderpeso #fitness #fitnessmotivation #dietasemsofrer #dietaflexivel #dietaflexivelbrasil #almoco #vidafit #vidanova #projetofitness #vaigordinha
FIT5 usually retailed at 126.00 however for my loyal customers it's only 49.00😱 yes 49!!! Get this along with any other products at a 40% percent discount!  Want to know what else we have ? drop a emoji or inbox me for your private result plan.  #fitness #fitnessmotivation #ketocoffee #loyalty #discount
Do you love an online tutorial or streaming workout as much as we do? But do you ever wonder if you’re getting it right? Is your form safe and are you getting the most out of each move or pose? Maybe you have an injury or need some modifications but can’t find exactly what you need in your search browser. These are the questions that make our instructors little hearts race! We love this stuff and we are dying to share it with you! We keep our classes small enough to make sure you get the personal attention you deserve without feeling too singled out. * * * * * #reachhighergrowstronger #athomeworkout #barrestrong #yogastrong #studiofit #yourtime #workoutforwomen #fitnessmotivation #mombod #happyhour #studiofun #happyplace #loveyourworkout #yogadaily #loveyourbody #gritandgratitude #progressnotperfection #fitmom #piloxingbarre #piloxing #sleeksexypoweful ##effectiveworkout #efficientworkout
▶️ @spor.bilgilerii Daha Fit ve Sağlıklı bir hayat, Evde yapılacak küçük hareketler,  Zayıflamanıza yardımcı olacak besinler, Motivasyon kazanmanızı sağlayacak görseller. Bu sayfada 💪 @spor.bilgilerii 👈🏻çok güzel paylaşımlarımız var takipte kalın @spor.bilgileri • • • @spor.bilgilerii  #sagliklibeslenme #egzersizkocu #egzersizzamani #egzersiz #spor #fitness #pilates #fit #diyet #egzersizgunlugu #motivasyon #gym #sport #yoga #kiloverme #egzersizvediyet #saglik #workout #beslenme #pilatesinstructor #exercise #crossfit #sağlık #fitnessmotivation #motivation #personaltrainer #saglikliyasam #diet #egzersizrecetesi #fitnessmodel
GANHO DE MASSA MUSCULAR. . É normal ganhar gordura durante o processo de ganho de massa muscular. Porém, não deve ser um ganho descontrolado pois deve ser sempre prezado a qualidade. . Nesta foto temos uma pessoa que há 20 dias está fazendo acompanhamento conosco e nos surpreendemos bastante com a qualidade que ela desenvolveu em pouco tempo. Ficamos muito felizes por isso! . Ela irá passar pelo processo de ganho de massa muscular (bulking) por alguns meses, e então entrará em cutting, processo de diminuição do percentual de gordura, pra que possamos ver o trabalho que foi feito, a qualidade e o desenvolvimento muscular que foi ganho. . Para ter desenvolvimento muscular, é importante que a pessoa não esteja em restrição calórica, muito menos de carboidratos, pois isso compromete o ganho de massa. . Nós calculamos a taxa metabólica da pessoa e o que ela gasta em média durante os treinos que planejamos, então com a dieta, suprimos a necessidade do corpo dela pra que tenha desenvolvimento muscular. . . . . . . . . . . .  #fitness #consultoriaesportiva #treinoonline #maromba #nopainnogain #offseason #fitnessbrasil #fitnessgirl #fitnessmotivation #brasil #bodybuilding #dieta #dietaonline #nutrição #nutricaoesportiva #dietasemsofrer #emagrecer #emagrecimento #emagrecimentoonline
Pensa em um cara humilde.. Tá aí.. irmão que a academia me deu .. pode ter certeza que vou te ajudar no que posso meu brother .. Mais um treino bolado pra conta .. #chamanatrinca #bodybuilder #bodybuilding #motivation #fitnessmotivation #whoscrazy #peganoix #teeey  #ennioatleta #coachennio
Wake Up and Work! RepostBy @msnyfit: "Early morning crew giving off them #blackgirlmagic vines 😊😍 🗣 When "Fit Babes" link up 🏋🏽 . . . . 👍🏽LIKE 📝COMMENT 🔁SHARE @msnyfit #exercise #workout #gym #gymlife #cardio #healthy #healthylifestyle #fit #fitness #fitspiration #fitnessmotivation #fitnesscoach #transformation #fullbodytransformation #weightloss #weightlossjourney #gains #planetfitness"
The Fitness club :- 💪"Be an inspiration"🏋 💢 Yearly membership in just --5000/- 💢 3 Months zumba free on yearly  Membership 💢 Buy 1 get 1 free on yearly membership 💢 So what are you waiting for  lets get fit together 💪🏋 T&C apply  #workout #exercise #workoutmotivation #fitness #fit #fitnessmodel #fitspo #fitspiration #fitnessjourney #fitnessmotivation #fitfam #abs #chest #arms #gym #gymlife #dediction #focus #goals #indoregymguide #fitnessfreak #fitnesstrainer #fitnesslifestyle #myindiafitindia #clubthefitness #indore #preworkout #diet
We all lend @paulowens.pt a helping hand on hump day 😂😂🍑🍑 One minute you're doing your set the next thing you have 2 muscular men suprising you from behind... #illneverletgo #humpday #squats #funny #personaltrainer #fitnessmotivation #funny #squat #peach
5 CORE exercises to do at HOME 💥 No equipment, No excuses👊  3 rounds: •Beginner - 20 secs Work, 10 secs Rest •Intermediate - 40 secs Work, 15 secs Rest •Advanced - 1 min Work, 15 secs Rest  SAVE this video & DO IT at Home this week! 👉 www.margomotivates.com (link in bio)  #margomotivates#margoworkout#core#homeworkout#noequipment#fitgirl#fitness#fitnessmotivation#fitnessgoals#girlswhoworkout#girlswholift#bodygoals#fit#loveyourbody#fitlife#gymlife#workout#getstrong #healthybody# #bodygoals #loveyourbody
Lil aches make my snatches look funny 🤷🏻‍♂️ 100kg /105 kg powersnatch #ccfit feat @willem_raul • • • • #steadygoing #fit #workouts #antwerp #training #train #crossfit #crossfitlife #gym #gymnastics #gymmotivation #workout #workoutmotivation #fitness #fitnessmotivation #weight #weights #weightlifting #snatch #body #bodybuilding
Yummy yummyyyy 🤩🤤🤤 PAN FRANCÉS PROTEICO ✔️Pan Bimbo cero cero ✔️Proteína en polvo sabor vainilla ✔️2 Huevos ✔️Leche de coco ✔️Canela y vainilla . #healthylifestyle #healthybaking #healthyrecipes #healthy #healthybreakfast #healthyfood #healthysnacks #healthyeating #eatclean #eathealthyfood #behealthy #gymlove #gymlife #gymmotivation #fitbakeryit #fitgirl #fitline #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessfood #whstrong #whsoyhealthy
Yes, I'd like to place my order, with guaranteed 2 day shipping, please!! Unrealistic body goals, will not stop my grind! ESKETIT!! 💪🏋️‍♀️🍴 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #fitnessmotivation #workoutmotivation #fitness #workoutmemes #fitnesslifestyle #fitlife #goals #muscle #gains ##cardio #weights #abs #chest #biceps #triceps #calves #glutes #quads #shoulders #preworkout #girlsjustwanttobefit #girlsthatlift #fitnesswomen #fitnessmeme #workoutmemes #instafit #fitnessjourney #fitlife #fitchick #fitgirls #healthyandhappy #cleaneating
Monsters such as these are built within the deep confines of iron dungeons across the globe,from Texas to Transylvania and every recess in between. They are crafted repetition by brutal repetition, set by searing set, with primitive instruments of torture barbells, dumbbells and plates.  I just read it on #simplyshredded  #bodybuilding #bodypositive #bodytransformation #bodygoals  #fitnessmotivation #fitness #mensphysique
MEX🗽MUSCLE🇱🇷EXCELLENCE. MEX🇱🇷USA. MEX🇱🇷NUTRITION. MEX🗽BORN IN NYC. MEX🇱🇷U💪CAN ALWAYS MEX💪🏋️. . TODOS NUESTROS EXCELENTES PRODUCTOS DE MEX🇱🇷NUTRITION, ACCESORIOS Y ROPA DEPORTIVA A LA VENTA EN 💻AGOGEE-NUTRITION.COM . 📸@marcoluis_monstro . #mexnutrition💪💪 #mexusa🇱🇷 #mexmuscleexcellence🇱🇷 #musclefreak #muscleexcellence #mexmadeinusa🇱🇷 #mexborninnewyorkcity🗽 #mexmadeinnewyork🗽 #agogee #agogeenutrition #agogee #shoponline #web #mexucan #mexspain #fitnessmodel #fitnessmotivation
#repost @agustinaalvarez with @get_repost ・・・ Fondo de domingo con cuestas al mejor porteño style 🏛 No hay justicia que valga para mis piernas ⚖️ y quieren mandarme una carta documento pero 1️⃣9️⃣ grados en pleno enero es algo que no se puede desaprovechar🌡 Día ganado para mí y seguimos sumando! 💪💯 👆 Uno de mis conjuntos favoritos de @dualpowerok . . . . #running #sumandokms #runninggirl #chicasquecorren #correr  #takechargebsas #correresvivir #instarunners #takecharge #urbanrunners  #iloverunn #justdoitsunday #justdoit #motivacion #runningmotivation #nikerunning  #fitnessmotivation #instarunners #instarunning #trackandfield #runforrun #athlete #runningmotivation #instarunnersarg #instarunnerslat #runnersrepost
¿Cómo van tus propósitos del 2019? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 No esperes a que sea Año Nuevo o principio de semana para alcanzar tus metas, cualquier día es el momento perfecto para empezar a cumplir tus objetivos! #nosvemosenlabarra . . . . #newyearnewyou #burnbrightdailey #thedaileymethod #obsessedwithalignment #barre #barrestudio #fitness #fitnessmotivation #doitdailey #happyfit #alignandshine #livingadaileylife #daileyprado #daileylilas #daileyartz #daileytribe #daileyjanuary
How you do anything is how you do everything. Do you agree? ˙ I know for me that when my actions are in alignment with my goals and my desired outcome, the littlest things reflect this. And the opposite is true as well. When my focus is becoming the best possible version of myself, I take care of the little things in ways that I might've overlooked or given little thought to prior to that. ˙ If I allow myself to get away with little indulgences that don't line up with my values because they don't seem to have "much weight" in the world, that certainly creeps into the things that have much more weight. There are times when I don't feel like tracking my food, making my bed, putting up my shoes, and the list goes on because naturally, I like to be a couch potato and read or watch movies and listen to music as if I'm an angsty rebellious teenager....that I truly say to myself "how you do anything is how you'll do you everything" and I remind myself that those little areas aren't in alignment with who I desire to be and I refuse to let those things go. ˙ I started doing this because the mentors, authors, thought leaders whom I look up to have said this and live their lives this way and I firmly believe in modeling after those who have been or are where I want to go. I found this to be so true in my life and even in my clients' lives. We don't fail to reach goals because of huge failures. We miss goals because of micro failures. Failure to decide to take action, to say "I love you", to reach out for help, to be on time. ˙ Use this quote/phrase daily and watch how it affects your decisions to take action on the little things and notice how much the bigger things are affected, too. ˙ Do you live your life this way or will you start? Comment below! ˙ #lancecaroncoaching #fatlosstips #fatlosshelp #weightloss #weightlossideas #dietingsucks #weightlosshelp #weightlosshelp #weightlosstips #fatloss #selfesteem #fatlosscoach #fatlossideas #fitnessadvice #nutrition
Living in the moments that I can't put into words. . . .  Everything is shot on Phone and  Mavic air by : @nirmit_arora . .  @allindiastrengthwars @sthenos_97 @rohan_yalhaa @devdxb @kirstenvarela @indian_calisthenics1 @elysiumcalipark @calisthenicscommunity @fly_high_calisthenics_official @street_workout_india @indian_calisthenics_org @indian_athletics @sthenos_97  @instagram @indian_great_shoutout @shoutouts.bodybuilders @shoutout.indiansports . . . . . #elysiumcalisthenicspark#elysiumcalipark#calisthenics#handstand#drone#hardwork#nevergiveup#workout#workneverstops#abs#pushup#workhardplayhard#height#peak#fitnessmotivation#fitness#loveforfitness#droneshot#firstvideoshoot#positivevibes#neverlookback#fitnessforlife#naturevideos#storyline#hustle#grind#hustledays#cantstopwontstop#indiancalisthenics
А вот так вот качаем пресс 💪🏿 #fitness #gymmotivation #fitnessmotivation #gym #врн #воронеж #тренер #vrn #voronezh#abs#качаем пресс #тренер #
❗РЕЦЕПТ БЛИНОВ ❗ . Итак, решил освежить в памяти мастерство приготовления своих фирменных протеиновых  блинов😋 . Рецепт: - смесь для блинов (необязательно бездрожжевые, а также можно заменить на муку) ~300гр - молоко 100-150мл (в зависимости от количества желаемого теста) - 4-5 яиц (с желтком) - изолят сывороточного прАтеина ~ 300-400гр - какао (для придания шоколадного оттенка и вкуса)  По желанию: - доп порцию муки - сахарная пудра (либо песок сахарный) - доп порцию изолята для тех кому покажется тесто несладким # # # #едимдома#блины#ппрецепты#пп#протеин  #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle @nrgym.club
“You are the creator of your own destiny” • • Staying healthy is at the top of nearly everyone’s priority list, and our daily choices can determine just how healthy we are. Not everything is in our control, but the habits and approaches we take to our health can often make a difference between being healthy and unhealthy. Two areas we have the most control over are our diet and exercise. These can both have huge effects on overall health, and can be some of the main factors in preventing disease and other complications later in life. Preventive healthcare measures like proper diet and exercise can also help your budget. • • Exercise: In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise. Mixing aerobics in with things like weight training or sports is a great way to vary your workouts. Make sure to stretch before and after exercising, and take appropriate safety precautions. • • Both diet and exercise, especially the latter, can have major effects on your mood. Chemicals in the brain called “endorphins” make you feel happy and positive, and these are triggered by most forms of exercise. Diet can have many of the same effects, and there are indicators out there suggesting that proper diet and exercise are two major factors in overall mental health. Both help reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and raise self-esteem. • • Weight is one of the key factors involved in heart disease, high cholesterol or blood pressure and several other conditions. What are the top two factors that influence weight? You got it, diet and exercise. • • Sleep issues are a concern for millions of people around the globe, and diet and exercise can influence your sleep habits. Exercise, in particular, can directly impact your ability to fall asleep and stay asleep. It’s recommended that you
OUR WEBSITE IS LAUNCHING THIS WEEKEND!! The website is finally coming to live after months of preparations! We’re excited for our students to try it and make enquiries and bookings so much easier!  The website will not only include the programs we provide, but it will allow better communication between the  trainers and students.  Tune in for Friday!
How bad do you want it ? Go after it!
Day 23 of #30dayyogajourney is Janu Sirsasana A 💜 .  Had such a great sleep last night 😍 I love having friends in my life who will help me through my tough times, so grateful to have support!  _  Tagging the sponsors and hosts 💙 @kinoyoga @omstarsofficial @liforme @yogagivesback @ohmmeapparel . . .  #yoga #practice #balance #yogaeverydamnday #yogapractice #yogajourney #workout #workoutvideo #yogainspiration #yogalife #yogagirl #myyogalife #handstand #yogafamily #workoutmotivation #fitmom #fitnessmotivation #yogalove #yogamom #momlife #yogaflow #yogi #selflove #inflexibleyogis
👯‍♀️ Community. 😅 Challenges. 🍷 Monthly events. What’s your favorite thing about Pure Barre Edina? ✨ . . . Voting for @edinamag’s Best of Edina is still live! You can vote for @purebarreedina (and at least 4 more businesses you love) using the link in our bio! ❤️
I don’t train to look Bomb for the summer I train to look •BOMB 💣 AF ALL YEAR ROUND• !  SUSTAINABLE LIFESTYLE 👊 - -  Have you ever asked yourself  where you might like to be in 6 months?  Are you committed to change?  How often do you challenge yourself?  Tell me .... . . . . . . . . . . . . . . . . . . . #fitness #girlswholift #gainz #inked #humpday #fitlife #fitmom #inspire #motivation #fitspo #riseandgrind #cake #babygotback #booty #workouts #bootybuilding #training #gymlife #iron #thickthighssavelives #fitnessmotivation #fitnessjourney #fit #quads #live #life #bare #back #build
#repost from @jonatoprestes with @regram.app ... Texto de @jonatoprestes @ramirestibana e Thiago Trindade Destacamos que esse foi o primeiro estudo a investigar a flexão nórdica reversa, apesar de o exercício ter sido citado em outros papers. Alonso-Fernandez et al. (2018) avaliaram a arquitetura do reto femoral (RF) após 8 semanas de treinamento excêntrico, seguidas de 4 semanas de destreino. 26 homens fisicamente ativos, sem experiência prévia nesse exercício executaram somente a “reverse nordic hamstring exercise” (RNHE), flexão nórdica reversa. Após o período de treinamento houve aumento no comprimento do fascículo; ângulo de penação; espessura muscular e área de secção transversal do RF. No destreino houve redução destas medidas. Os autores pouco discutem sobre o exercício (não era o propósito), razão pela qual sugerimos algumas considerações: • A RNHE é executada no solo com o quadril estendido. Portanto, a ação isométrica do glúteo máximo deve ser preservada para garantir o posicionamento da pelve; • Apesar de a figura apresentar os tornozelos em extensão, pode ser interessante considerar a dorsiflexão para a execução do exercício - pensando na ativação do tibial anterior; • O mesmo exercício pode ser utilizado inclusive como estratégia de intensificação, após o leg press ou cadeira extensora, aumentando do tempo sob tensão e o estresse metabólico; • Comparado à cadeira extensora, a RNHE no solo apresenta diferença na relação torque-ângulo do RF, cuja porção proximal está em uma condição de maior alongamento, porquanto o quadril permanece em extensão; • A alteração no posicionamento do quadril pode promover adaptações não homogêneas no RF, cuja arquitetura se modifica ao longo do seu comprimento; • Considerando alta prevalência de lesões no RF em esportes com sprints, esse exercício também é recomendado. A flexão nórdica reversa deve ser prescrita de forma ponderada,
My life has always been perfect when I believe I am not perfect #gymnastics #fitness #gymnasticshoutouts #yogagirl #fitnessmotivation
How well our bodies function depends on how balanced some parameters are.  When it comes to system balance, regulating your blood sugar needs special attention.  In a fast moving world like ours, paying daily attention to this can be very tiring.  With our #wondercider, you can automate the process.  Our solution is organic and very simple to make.  Walk into any major store or pharmacy near you, get your bottle of Whitehouse Apple Cider Vinegar and drop a comment here.  We'll be ready to take you the easy process that will keep your blood sugar regulated for life!  #bloodsugar #diabetes #applecidervinegar #whitehousevinegar #skincare #health #balance #obesity #whitehouse #weightloss #fitnessmotivation #applecidervinegar #reload #multivitamins #pharmacy #pharmaceutical #instagood #vitamins #nutrition#nutritionfacts #vitality #healthylifestyle #healthymeals #healthyrecipes #healthyfood#nutricionista #instafashion #
Challenges today, inner peace meditation practice just 10 minutes a day, will reduce stress, anxiety and depression, also reduce blood pressure and risk of heart disease, improve focus and attention to your daily life, ཡེ་ཤེས།  Be peace in present moment “ “ “ East River Side Williamsburg’s Bridge 🌉 NYC - - follow me @sonamempire @mybucklistadventure #sonamempire #mybucklistadventure . . . . . . . . . . . . . . . #photooftheday #portraits #portraitphotography #travelphotography #ig_picoftheday #fox5ny #nbc4ny #photographer #travellingthroughtheworld #artistsoninstagram #fashionstyle #pictures #travelphotographer #travelblogger #newyork #selfphotography #instagram #instagood  #newyork_instagram #city_of_newyork #fitness #fitnessmotivation #photographing #abc7ny
#repost ・・・ @mikemrun proving that age is just a number. 💪 #goals #realtalk #fitness #fitnessmotivation
Home made Vegan Man 👨 Meal 🥘 Brown Rice 🍚 With Indian style Dal  organic tofu and mix veggies - Spicy 🌶 Avocado 🥑 👌🏻 “ “ 🙏🏻 An eating meditation ~ ༄། ཨོམནིཔདྨེཧཱུ། 1. Breathe deeply, Before you pick up your food, take a couple of deep breaths to allow your body and mind to settle/ ~ 2. Look at your food, Think about where it comes from. Try to imagine the different ingredients in their original form and even the types of people who looked after the crops or animals/ ~ 3. Be appreciative, Without going on a guilt trip, appreciate the fact that you actually have food on your plate. This will bring the feeling of thankfulness that is at the heart of a meaningful mindfulness practice/ ~ 4. Note the little things, If you’re going to eat the food with your hands, notice its temperature, colors, and texture as you pick it up. When you move it to your mouth, shift your focus to the aroma and taste/ ~ 5. Analyze your response, Notice how your mind responds. Do you like what you’re eating/ Do you wish it were sweeter, saltier, a little less spicy/ Are you comparing it to previous meals/ ~ 6. Breathe deeply, Take a few deep breaths before you finish and leave the table. Remind yourself of how the plate looked when it was full and how it looks now. When you focus on your food, you’re less likely to overeat and consume things that don’t truly nourish you _/|\_ #mybucklistadventure . . . . . . . . . #vegan #veganlife #🌱 #veganprotein  #ig_color #veganfitness #veganeats #healthyeating #veganfood #healthyfood #veganfoodshare #vegetarian #vegantravel #veganphoto #picoftheday #veganphotographer #abc7ny #veganliving #eatvegan  #veganfit #veganfit #instagramer #newyork #newyorkcity #photooftheday #fitnessmotivation #fox5ny #newyork_instagram #what_i_saw_in_nyc
The final drill!!! Mixing all the previous skills. Is not a professional video, is the first time I do these exercises and they might not look that nice and good to you, but you know what??? I don’t give a f***k! I have enjoyed so much learning these movements patterns!!! And I’ll keep practising them till they become part of me. #different #training #exercise #workout #parkour #freerunning #gymnastics #calisthenics #crossfit #gym #gymmotivation #fitness #fitnessmotivation #motivation #inspiration #positivevibes #happiness #healthy #lifestyle #dowhatyoulove #dowhatyoulove #noexcuses #life #enjoy #bestrong #befit
If only your scale would show the results you want AAAANDDD……………DANG! Gained weight again! We've all had those weeks where the weight loss numbers just aren't our friend. It's important to find a bathroom scale that's accurate. Check link to view our top 5 Best & Most Accurate Bathroom Scales 🌐https://buff.ly/2P2VC1r⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #weighinwednesday
Model: @paulaaa5364  @fitnessenergyclub
Model: @paulaaa5364  @fitnessenergyclub
Model: @paulaaa5364  @fitnessenergyclub
Mi época del año favorita🎅🏽🎄🌟💫 📸 @ivanciit011
El mejor placer en la vida es hacer lo que la gente te dice que no puedes hacer🔥🔥🤟🏽🤪 📸 @ivanciit011
No hay nada más peligroso que ser feliz delante de un envidioso🤞😈 📸 @ivanciit011
No mires hacia atrás, pero nunca olvides de dónde vienes 🤞🔙❌ 📸 @ivanciit011
Sometimes your biggest enemy is not that person who hurt you, it's that person you stare at, when you look at the mirror . . . . . . . #motivation #inspiration #training #workout #machine #aesthetic #body #fit #fitness #fitnessmotivation #calisthenic #streetworkout #boxing #gym #gymmotivation #work #running #crossfit #bodybuilding #man #photo #photography #day #quotes #patient #greatful #great #dream #love #beautiful
A day dreamer & a night thinker!🤓#actorslife#gymmotivation#light#transformationtuesday#smile#wonderful#dream#eyelashextensions#fitnessmotivation#healthylifestyle#positivevibes#goodlife#fitman#lookstyle#fashions#swagger#lovemyself#photography#loveyourself#musicallyapp#hot#fresh#fashionweek#instafollowers#instafit#instaface#instaman#followers#fitness#modeling#actorslife
Monday Motivation 💪💥👊

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