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*ZUMBA INSTRUCTOR* 🚨💪🏿ARE YOU READY FOR SUMMER 🌤️🏖️🚨 📺Tune in *TOMORROW NIGHT Jan.24 @8pm "DEAR SUMMER W/BODY BY SANDOR DEBUT" 🏋🏿‍♂️ Show your Support - Don't Miss It!!🏋🏿‍♂️ 🙏🏿Follow the *Link below to Tune In🙏🏿 www.ldmnetwork.net/dearsummer 🚨🚨Starting January 24th - Thursday nights @8pm on the 📡LDMNetwork🚨🚨 Fitness 📺TV & Radio📻. Follow me on Instagram & here on Facebook for all the updates, guests, vendors and upcoming Events: #bodybysandor_fitnesstrainer 💪🏿🏋🏾‍♀️🥊🤺🤼‍♂️🏈🏀 Follow me on 🎥 YouTube for all my training and workout progressions : @BodybySandor  DEAR SUMMER w/Body by Sandor -  F.O.C.U.S. #dearsummer #bodybysandor #ldmnetwork #fitnesstrainer #fitnessmodel #mediapersonailty #host #radioandtv #nyc #brooklyn #queens #bronx #manhattan #statenisland #longisland #virginia #pennsylvania #poughkeepsie #focus #willpower #technique #mindbodysoul (Our Standard & Mission Statement) F.O.C.U.S your (W.I.L.L.)POWER F - (Fighting) O - (Obstacles) w/C - (Confidence), U - (Understanding) & S - (Sight) If you can FOCUS, you can channel your  W - ( Working) & I (Inspiring) L - ( Limitless) L - (Levels) ...that's your POWER! ....and when you channel that - nothing can stop you! "Welcome to the DEAR SUMMER Institute 💪🏿" #dearsummer #bodybysandor #fitnesstrainer #fitnessmodel #host #executiveproducer #mediapersonality #iamthegym CoExecProducer: Erick MrMajor Shervington Trainers: Frederick Ramirez & Jude Flexx Joseph Sr. Workout Music: Billy Gailyard & @BeatsYume ...and other staff appearances by: Azaili Wideman (Belly Dancer) , Sonel Normil (Fitness Advocate) , Violeta Garcia (Zumba Advocate)  and more! Guest appearances & affiliates by: Royce Johnson , Jamelia Dawkins ,  Empress 'CC'' , #gio , Rizz Dahsar Calhoun , Nanette Rhodesia Swain & many more Martial Artist, Boxers, Wrestlers, MMA Fighters are all welcome...Hit me up (HMU) Dancers of all
Had a KILLER KILLER BACK & BICEPS SESSION TODAY WITH MY QUEEN BEST GIRL @lorrainelefevre  THEN WE HAD SOME FUN DOING SOME POSING PRACTICE #segmasonpt #personaltrainer #gyminspiration #gyminstructor #posing #practice #comp #fitnessmodel #pureelite #pureelitecomp
Saindo quentinho o dadinho de tapioca mais fácil do mundo!!! . . Eu só gosto de receita fácil né? 🤣 esse vai 3 ingredientes!!! Então anota ai: . . ✔ 300ml de leite (desnatado ou integral) ✔ 175g de tapioca (granulada, não pode ser a fina) ✔ 175g de queijo meia cura ralado (ou queijo fresco, ou queijo coalho) 1 pitada de sal . . Em uma panela, coloque o leite e quando ele levantar fervura, adicione a tapioca, o queijo e o sal. Ainda com o fogo ligado mexa bem até virar uma massa bem grudenta e desgrudar totalmente do fundo da panela. Depois disso, leve em uma forma e cubra com papel filme encostado na massa. Levar para geladeira por 24h. Essa massa vai endurecer e você conseguirá cortar os cubinhos e fritar na airfryer por 10min (vá acompanhando até dourar). . . Depois disso é só se deliciar!!! . .  @danii_adolfi Obrigada pela receita maravilhosa ♥️ . . . #fitnessfun #fitnessmodel #fitgirl #fitgirls #receitas #receitasfit #vidasaudavel #estilodevida #reeducacaoalimentar #alimentacaosaudavel #lifestyle #lifefitness #life #bodybuilding #bodybuildingnation #vidasaudavel #comidadeverdade #dietaflexivel #beforeandafter #antesedepoisgym #desafio30dias #jejumintermitente #dietaflexivel #projetodasameggas #boraficarfortinha #comersemculpa #preguiçafit #emagrecercomendobem #bumbumnanuca #dietaflex #estilodevidasaudavel
• Ricordatevi che le occasioni non sempre vanno aspettate. Di questi tempi, si creano. #malatemporacurrunt ⚡️⚡️⚡️#me #look #lookoftheday #instalook #instaphoto #photography #picoftheday #pic #photography #photo #instagrammers #webstagram #instadaily #fit #style #styleblogger #stylist #fitness #fitnessgirl #fitnessmodel #lfl #l4l #モデル #トレーニング #写真 #写真好きな人と繋がりたい #写真撮っている人と繋がりたい #カメラ #カメラ女子
🔴RH YOUR TRAINER PRESIDENT SPORT GYM RH 🔴 ➡️ÚNETE A MÍ MOVIMIENTO ✔ ➡️FITNESS REVOLUTION ✔ 🆕️WORKOUT PLIOMETRÍAS 💯 ➡️TODO TIPO DE ENTRENAMIENTO✔ ➡️TRAINING COACHING ✔ 〰️HAZ LO QUE QUIERAS HACER ANTES DE QUE SE CONVIERTA EN LO QUE TE GUSTARIA HABER HECHO 〰️ YOUR TRAINER ☝️ . #fitnessmotivation  #bodybuilding  #physique . 🔺️DIETAS-NUTRICIÓN 🔺️ASESORAMIENTO ONLINE 🔺️SUPLEMENTACIÒN DEPORTIVA 🔺️ENTRENAMIENTOS PERSONALIZADOS 🔺️ENTRENAMIENTOS PERSONALIZADOS A DOMICILIO . #fitnessgirl #fitnessfood #fitness #fit #healthy #gymfood #nutricion #fitnessmodel #fitnessmodel #motivationalquotes #instagood #inspiration #instapic #salud #lifestyle #training #breakfast #cute #me #love #cosplay #coffee #healthylifestyle #toasted #healthylife #moment  #muscle
Back Day!! Yesterday’s workout hurt!!! Swipe to see it! . . 1. 10-15 x 5 Lat Pull Down, drop sat the last one 2. 15-20 x 5 Cable Row 3. 10-15 x 5 Single Arm Cable Row  4. 15-20 x 5 cable lat pull, superset with 10-15 x 5 dumbbell raises. . . . #back #bicep #abs #wbff #wbffaust #wbffgc19 @wbff_aust #asn @asn_coolangatta_tweed #strong #power #grow #eatright #consistency #backday #legs #booty #quads #legday @jaakesmiiith @musclenation @tamarasmith_wbffpro @hypehealthclub #asnfuelled @asn_fuelled #shoulders #ig #instagood #fit #fitnessmodel #fitness #gains #gain #workout #workouts #hype #hypehealthclub
#gangshit💯
Happy hump day ladies and gents ! 🍑💕 . . #workforit#perfect#fitnessfreak#fitnessgirl#fitnesslife#fitnessislife#bodybuilding#girlswhosquat#girlswhotrain#girlswholift#bootygains#bootyfordays#bigbooty#mybooty#myjourney#thicklegs#fitnessmodel#fitnessgoals#goals#gains#fitchick#fitgirl#fitlife#nopainnogains#hateloverelationship#cantstopwontstop
Extra pic from a @fithaus.io photoshoot from last year. I wish I ran a comb through my hair...
Happy Wednesday lovelies, pray for me still in the library where I've been literally since before 9am, after body pump this morning 😒😒😒 That said, popped home for the most delicious lunch today inspired by @mynuttydelights aka one of my fave ever instagrammers wow x made so many sweet potato fries that I took a box back to the library with me and considering I got there at 2pm they were all gone by 2:30 which is clear testimony to how nice they were 😍 . . . . . #vegan #plantbased #vegetarian #lifestyle #foodie #celiac #gym #eattherainbow #lunch #fitspo #gymrat #fitness #fitfam #exercise #fitnessblogger #strength #cafe #fitnessmodel #diet #brunch #lfl #l4l #fit #gainpost #strongnotskinny #eeeeeats
Die besten Menschen lernt man kennen wenn man sie nicht sucht❣👭 #friendshipgoals#friendship#liebesie#meinzwerg#forever#dream#unzertrennlichseittag1#liebeauferstenblick#neverending#like#likemypic#comment#köln#liebedeinestadt#fitness#fashion#lifestyle#fitnessmodel#fitnessgirl#fussball#fckoeln#instagram#passion
*BELLY DANCER* 🚨💪🏿ARE YOU READY FOR SUMMER 🌤️🏖️🚨 📺Tune in *TOMORROW NIGHT Jan.24 @8pm "DEAR SUMMER W/BODY BY SANDOR DEBUT" 🏋🏿‍♂️ Show your Support - Don't Miss It!!🏋🏿‍♂️ 🙏🏿Follow the *Link below to Tune In🙏🏿 www.ldmnetwork.net/dearsummer 🚨🚨Starting January 24th - Thursday nights @8pm on the 📡LDMNetwork🚨🚨 Fitness 📺TV & Radio📻. Follow me on Instagram & here on Facebook for all the updates, guests, vendors and upcoming Events: #bodybysandor_fitnesstrainer 💪🏿🏋🏾‍♀️🥊🤺🤼‍♂️🏈🏀 Follow me on 🎥 YouTube for all my training and workout progressions : @BodybySandor  DEAR SUMMER w/Body by Sandor -  F.O.C.U.S. #dearsummer #bodybysandor #ldmnetwork #fitnesstrainer #fitnessmodel #mediapersonailty #host #radioandtv #nyc #brooklyn #queens #bronx #manhattan #statenisland #longisland #virginia #pennsylvania #poughkeepsie #focus #willpower #technique #mindbodysoul (Our Standard & Mission Statement) F.O.C.U.S your (W.I.L.L.)POWER F - (Fighting) O - (Obstacles) w/C - (Confidence), U - (Understanding) & S - (Sight) If you can FOCUS, you can channel your  W - ( Working) & I (Inspiring) L - ( Limitless) L - (Levels) ...that's your POWER! ....and when you channel that - nothing can stop you! "Welcome to the DEAR SUMMER Institute 💪🏿" #dearsummer #bodybysandor #fitnesstrainer #fitnessmodel #host #executiveproducer #mediapersonality #iamthegym CoExecProducer: Erick MrMajor Shervington Trainers: Frederick Ramirez & Jude Flexx Joseph Sr. Workout Music: Billy Gailyard & @BeatsYume ...and other staff appearances by: Azaili Wideman (Belly Dancer) , Sonel Normil (Fitness Advocate) , Violeta Garcia (Zumba Advocate)  and more! Guest appearances & affiliates by: Royce Johnson , Jamelia Dawkins ,  Empress 'CC'' , #gio , Rizz Dahsar Calhoun , Nanette Rhodesia Swain & many more Martial Artist, Boxers, Wrestlers, MMA Fighters are all welcome...Hit me up (HMU) Dancers of all kinds
18 days to go... This is my current condition. What you think?? - Soooo keen for my photoshoot with the very talented @soundpixofficial himself on the 10th of February at @truselffitness. Pushing my body to a new extreme and I'm so excited for this challenge it's actually a joke 😍🙏🏼💯 - For diet plans, gym programs, 14 day shredding cycle, 28 day fat loss program, 8 week challenge, bulking program, nutritional advice, at home workouts or even just ab workout you can DM me for enquiries or contact me on: - Whatsapp: 0848382559 Email: dylan.ruger17@gmail.com Instagram: @selfpridefitness - Don't forget to follow my fitness pages. ✔️ Twitter: @selfpridefitne1 ✔️ Facebook:  Selfpridefitness ✔️ YouTube: Dylan Ruger - Selfpridefitness - Latest YouTube video: ⬇️⬇️⬇️⬇️⬇️ https://youtu.be/ynG0mNlyW3Y - #gym #gyming #gymlife #gymflow #gymfit #gymjunkie #gymmotivation #fit #fitness #fitnessmotivation #fitlife #fitnesslife #fitfamily #fitfam #fitnessmodel #sportsmodel #malemodel #menshealth #menshealthmagazine #ifbb #wbff #mensphysique #bodybuilding #aesthetics #shredded #cutting #selfie #dreambig #followmyjourney #selfpride
Si arriva sempre dove si vuole, basta volerlo abbastanza 💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️work in progress❤️#shoulder#bicipes#muscles#fitnessgirl#fitnessmodel#fitnessmotivation💓
Straight leg deadlifts (Romanian deadlifts), 3 sets of 8 reps. 60KG, not too bad, hopefully get up on this in a few weeks, if doing this don’t do too much weight, usually a lighter weight so this is over half my normal deadlift as you want to focus on your legs not back
@sierraaaskyee #fitmodelfrenzy 🍑
Hey! So here’s what I ate today 🍴  Breakfast: At 9am I had oat with chocolate protein oats with blueberries 🥣 😋  Lunch: at 12 I had sourdough toast with balsamic mushrooms , spinach , feta and Quorn chicken slices 🍗  Snack: 1 X Apple with peanut butter 🍏 🥜  Dinner: @goustocooking Mexican tofu 🇲🇽 Yum Yum 😋 - - - #cleaneating #health #healthy #healthyfood #gym #diet #fitness #workout #bodybuilding #fit #motivation #healthychoices #healthyeating #eatclean #training #instahealth #determination #instagood #nutrition #strong #weightloss #lifestyle #cardio #healthylifestyle #train #fitfam #exercise #foodporn #active #fitnessmodel
HI (FOLLOW ME IF U LIKE IT)  HELP ME WIN THE BET..I NEED 100 FOLLOWERS MORE TODAY...FOLLOW MY ACCOUNT  I WILL FOLLOW U BACK/SIGA MINHA CONTA:)) WORKOUT DONE)) #gym #fitness #fitnessmodel #fit #training #hardwork #workout #bodybuilding #body #muscle #boxing #power #mma #health #healthy #boanoite #fitlife #lasvegas #jiujitsu #sport #photooftheday #athletics #fashion #followforfollow #bomdia #like4like #fight #strong  #instagood #motivation
Post workout meal always make sure to have carbs and protein to re fuel and feed the muscle 💪 . . . #tfw #thefitnesswolf #fitspo #fitfam #gymlife #fitlife #workout #trainhard #gains #fitness #fit #bodybuilding #gym #health #nutrition #fitnessmodel #fitnessmotivation #getfit #instagood #motivation #training #prep #food #foodgasm #fuel
Happy #humpday go follow my friend @eriebduuh her page got deleted by the IG police... . . . . . . #bayareamodel #bayareamodels #fitnessmodel #ebonymodel #vspink #victoriassecret #implied #impliedmagazine
✌🏼#fitnessmodel #workout
Guten Abend meine wundervolle Insta-Welt 🌍😍 Die schlimmere Hälfte der Woche ist hinter uns und wir fiebern gemeinsam dem Wochenende entgegen 😁... Obwohl... meine Woche ist nicht Montag, Dienstag, Mittwoch... meine Woche ist eher Beintag, Rückentrag, Bauch&cardiotag, Schultertag, Beintag und 2xCardiotag 🙈😂... und ich liebe sie alle 🤪😍... na gut... Beintag etwas weniger, dafür hab ich ihn 2x drin als Belohnung 😂😂. Die anderen Aktivitäten des Tages füllen den Tag, damit es zwischen den Trainings nicht langweilig wird 😁. Ich weiß, ich bin verrückt 🙈... aber sind wir es hier nicht iwe alle?! 😝 In diesem Sinne ... einen schönen Abend und bleibt verrückt... vernünftig können wir in der Rente sein ☺️😇. 💞 #gymshark #gymsharkwomen #gymshark66 #gym #gymfam #gymtime #gymfit #gymlife #fitness #fitnessadict #mcfit #proudtobemcfit #healthylife #passion #bodybuilding  #training #train #healthylifestyle #fitness #fitnesslifestyle #fitnessmotivation #fitnessmodel #workoutmotivation #fitnessgirl #sexy #girl #model #motivation #bootybootybooty #party #partydress  Werbung•Advertising•
Hoy probamos los Panqueques de Nutella, el Protein Bowl y un shake de Vanilla Matcha en @getfitbakery ! Todo estuvo increíble y lo mejor es que sin culpa ya que todo es alto en proteínas, bajo en calorías y gluten free 😍😍! Nos encantó, seguro regresaremos y lo recomendamos mucho 😋
For the record: I’m a lot nicer than my resting gym face . . . .  #athlete #athletic #athleticmodel #poshmodel #fitnessmodel #nonotcrossfit #newface
Some Ways You Can Stimulate Your Dopamine! #motivation 1. Take a deep breath 2. Meditate 3. Listen to uplifting music 4. Exercise 5. Get a massage
Vaya pedazo de grupo tenemos los domingos en @trainmarbella ! Queremos agrandar el grupo Este proximo domingo y tenemos nuevo lugar de entreno. Quieres recibir informacion de nuestras Clases? Enviame un mensaje o si quieres enviame Tu nro de telefono y te agrego a nuestro grupo de whatsapp. Te esperamos Este domingo nuevamente con otro tremendo workout 💪🏻👊🏻 What an amazing group we have on Sunday during the @trainmarbella beach workouts! We would like to make this group even bigger and we have a new location for this Sunday! Would you like to know more about these classes? Send me a message or send me your number and i will add you to our special whatsapp group. We will bring you a tremendous workout again this Sunday!💪🏻👊🏻
6am practicing posing on a empty stomach 💯I always told myself that if you can get out of bed in the morning on a empty stomach and look activated then your on the fucking money 💰 #instagramers #backworkout #barbellrows #nyc#muscle#matchpointnyc #kaigreene #212bodybuilding #ifbbpro #npcnationals #fitnessmotivation #millermotivation #bodytransformation#harlemworld #gymmotivation #views#fitnessmodel #lifestyle#beastmode #muscletech #bsnsupplements #team18wheelers#cobraback#kaigreen#ifbb #bodybuildinglife #bodybuildingmotivation #blinkfitness#fitnessbykobi#newenglandpatriots
The warriors mindset 🔥 • • 📷: @nicolasiong • • Follow us for more great content ✅@fitness_activation
Am I dead after today? Yes yes I am. Swipe left to see my Fitbit progress of the day. Not sure how I’ve done so much but oh well 🤷🏼‍♀️ • • We made it through hump day and we hit our fitness goals so that’s all that matters right? Burpees are my new enemy but I secretly love them. • How was everyone’s day?
Questo lavoro devi farlo con passione ...all’inizio sarai scoraggiato ..mal pagato.. girerai avanti indietro ..ma poi diventerà la tua missione. La tua più grande soddisfazione sarà trasmettere questa passione , trarrai energia dall’energia che riuscirai ad infondere negli altri .. #personaltrainer #functionaltraining
🤦🏼‍♀️JUST STOP ✋🏻 I love social media. It’s allowed me build my business and make a change to people’s lives for the better.  It’s allowed me to connect with other female fitness professionals and help them grow their businesses.  What I don’t like is being friend requested by people or having random messages slide into my DMs and be propositioned to join your amazing health and wellness business where I can earn a fortune helping people. 🤦🏼‍♀️🤦🏼‍♀️ First off I’m doing ok with my own business. 💁🏼‍♀️ Secondly, if your business was this good and you were that successful you would not need to ‘slide into my DM’s’ to join your business.  If you actually new anything about me, you would know your business proposition is absolutely wasted on me, but if you bothered to find out more about the people your targeting you would know that and maybe your conversion rate would be higher.  I’m happy to connect with other fitness professionals in fact I have a FB group for female fitness professions where we share, educate and collaborate NO MLM and NO SELLING!  If this is you and your business I would serious reconsider your lead gen approach.  Stop harassing strangers and try making real connections with people 👌🏻
DO YOU HAVE WHAT IT TAKES?  ______  How you approach obstacles in your life will either allow you to grow or stay where are you. >Are you ok with being UNCOMFORTABLE for a little bit to get to that next level? >Do you have the WILLPOWER to stay on the grind and push yourself? >Is your DAILY ROUTINE setting you up for success? .  GROWING & GETTING THE RESULT YOU WANT TAKES THE RIGHT MINDSET. I know I’ve said it a ton of times, but it is the basis for success.  A few things you should keep in mind as your start or continue your journey to achieving that fitness goal: . 🧬First off, everyone’s bodies are different. We all have different genetic make-ups. In my case, I’m just lucky that I am naturally lean and have always been pretty athletic and strong.  But it’s difficult for me to ‘bulk’. Some people have to work harder than others to achieve their goals. DO NOT COMPARE YOURSELF TO ANYONE. . . 🍔 Second, It’s not HOW MUCH you eat, it’s WHAT you eat. Having a diet that includes burgers, ice cream, alcohol and sugary cereals will get you different results than having a diet that includes oats, chicken, rice, egg whites, rice cakes, etc. Yes, you can have that burger or ice cream every once in a while but not on a daily basis. A meal that’s 1000 calories will look very different whether it’s a burger and fries or chicken, rice and veggies both filling but which will be more satisfying?  Just watch what you feed your body and muscles. . . 🔁Lastly, as I have mentioned 5372672 times .. CONSISTENCY.  Be consistent with what you feed your body, and how you use your body. Consistently train, eat right and think positively &&& you will be pleased with the outcome.  POSITIVE ACTIONS LEAD TO POSITIVE RESULTS. . *old picture because I miss @lifetime.life ;) _____________________________________  Top: @tjmaxx & @nike  Bottom: @lululemon  BIOHM Health: “MAGGIE” - 15% off > @biohmhealth
💖 DAY 2 of Lorna Jane Active x Evelyn Faye Nutrition POP UP shop. . . Competition details down below 👇👇👇 . .  For the next 3 days (till Friday) you can pop down and see what we have in store from us and Lorna Jane: . 🔥 Up to 40% off active wear . 🔥 $500 LORNA JANE active wardrobe prize pack . 🔥 Optimum Nutrition prize pack up and other freebies for grabs . 🔥 Afterpay available👙👚👗 Get in before it all runs out!  Psst! Like and tag 3 friends for your chance to win an Optimum Nutrition prize pack worth more than $100 RRP! Winners will be announced on Friday (And if you haven’t already followed us, be sure to for more great events like this in the near future) 😋
Deltoids are really exposing right now 😁 Excuse the face, Was busy with the weight 😂 Hey! How're you doing? I'm doing good, Thanks for asking. I'll keep this short:  I hope you enjoy what you do, Have fun! 😁 - - - - - - - - - #gymmotivation #gymshark #shredded #gymboy #fitnesslife #fitnessgoals #deltoids #exercise #muscle #gym #fitnessmodel #strong #motivation #progress #fitnessjourney #gymlife #bodybuilding #delt #fitnesslifestyle #delts #instafit #healthylifestyle #instafitness #getfit #fitfam #fit #beavisionary #deltoid #muscleworship #aesthetic #muscle
~ La fatigue la fatigue qui ne veux plus partir encore 6 bonne semaine a tenir 💪💪 .... Après une longue journée et une séance Dos et  flash abdo .. une bonne soirée réparatrice 😈💪💪 #fit #fitness #aesthetic #fitgirl #fitnessmotivation #fitfrenchies #fitfam #fitnessmodel #fitnessaddict #fitlife #body #bodybuilding #ink #inked #tattoo #gym #crossfit #abs #mensphysique #nopainnogain #bikini #biotechusa #follow #shape #instafit #basicfit #motard #training #fitspo #followforfollowback
Squats! 3 sets of 5 with 60kg today! My goals are slightly different now so I'm not trying to go super heavy and do singles anymore🙅🏽 -  I want to continue to get smaller but maintain strength💪🏼 It'll be a slow process but worth it😤
Séance bras biceps après 3 heures de sommeil ça pique 😂😂 Encore envie d’aller plus loin et de repousser les limites 💪💪 - - #motivation #nopainnogain #strong #stronger #fitness #fit #fitnessmotivation #fitfam #body #bodypositive #bodytransformation #fitnessmodel #instafit #instafitness #training #train #power #perfectbody #shape #gym #sport #workhard #workout #fitnessjourney #arms #me #blackandwhite #fitlife #getfit #fitspo
Brothers in arms. We are on mission. Cosplay alternative weapons soldiers actors models professionals.  #cosplay #male #models #ggdp #soldiers #locations #alternativemodel #weapons  #healthylifestyle #fighting #matchines #style #actors #fitnessmodel #professional #international #london #uk #usa #europe #support_artiste #film_charcter #tv #fitness
I love watching people succeed in life, and love just as much to help educate people on how to succeed themselves. To me, to be a great person, you must be a good person first. I always try to promote that we should learn as much as we can, whenever we can. Because when we learn we excel, when we excel we succeed, and when we succeed we can win at anything we put our minds to.  There’s nothing more gratifying than seeing, or helping others to reach their full potential. We’re only as good as the team we surround ourselves with. So if you help develop, and shape the ones around you to become better as individuals, they will do the same for you....help others, educate, focus, be positive, and repeat....then skies the limit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #personaltrainer #fitnessblogger #positivethinking #niblogger #ukblogger #fitfam #focus #workforit #bethebest #inspiration #mensstyle #picoftheday #tatted #modelling #fitnessmodel #tattoo #like4likes #likeforlikes #follow #followers #inspire #fitness #hype #positivevibes #hypebeast #belfast #northernireland #motivation
Its finally Friday and I am starting my day with Raspberry Leaf Tea. 🍃 It is the flower of the plant and doesn't taste like raspberries, none the less, it has so much power in its leaves. 🌿 Raspberry Leaf tea is a very nourishing and toning herb. It is also high in iron, making it suitable for anemia when combined with other herbs. 🌾 This tea can be used daily and will easily become a ladies best friend for its effects on the genitourinary system and has an amazing influence on pregnancy and child birth. 👶🏼 Tag someone to share the tip Follow @tearapeutic for lifestyle tips, teas & herbal remedies 🍵 • • • • • • • • • • • #dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #aesthetics #getfit #exercise #gains #fitgirl #physique #beastmode #transformation #strength #fitspiration #girlswholift #business #fitlife #cleaneating #progress

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