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#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

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Before workout / after workout!🏋🏽‍♀️🤸🏽‍♀️ Morning workouts make me feel SO much better throughout the day!😃😍 Did you workout today!?!?🤔🤔🤔 #letsgeaux #geauxfitjo #weightloss #weightlossjourney #fit #fitness  #fitnessjourney
Killing these hamstrings with these step ups! #fitnesstrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#weightgain#weightlossmotivation#weightlifting#fat#fatloss#weighttraining#healthyfood#healthylifestyle#healthyeating#workout#legworkout#train#workout#armworkout#workout#womenfitness##entrepreneur#charlotteblogger#squats#legworkout
Want to boost your memory? Simply start cooking  The capacity to recall is a cognitive ability that declines with age. But you can power up memory with simple activities. Read on to know more. https://www.thehealthsite.com/diseases-conditions/want-to-boost-your-memory-simply-start-cooking/ #wellness #hfwconsulting #healthylifestyles #promotehealthierlifestyles #selfcare #menshealth #livewell #healthyliving #womenshealth #agewelllivewell #mindbody #exercise #mentalhealth #lifestylechange #fitnessgoals #fitnesslife #energy #healthylifestyle #mentalawareness #livelifetothefullest #nutrition #muscle #cooking #fitnessjourney #delicious #food #fitnessfood #mentalhealthawareness #flavourful #scrumptious
❤️ Showing Incredible Transformations, All Credits For: 👌 @ceceven ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #transformation #healthygirl #fitnesscouple #weightlosstransformation #beforeandafter #diet #workouttime #instagym #wls #losingweight #trainingday #weightlosshelp #fitspiration #weightlosssucess #motivation
Day 54/66 of #gymshark66 - This pic was from yesterday’s glute/hips sesh, today I did HIIT and core and some upper body but felt really weak. Probably from standing out in the cold for over two hours volunteering 😅 - . . . . #gymshark #gymsharkwomen #fitness #fitspo #gymgirl #booty #girlswholift #thickthighssavelives #glute #hiit #fitnessmotivation #fitnessjourney #leggings #teenathlete #hourglassfigure #teenbodybuilding #teenbodybuilder #17 #selflove #selfcare #strongfemale #teengirls #fitnessgirl #thickandcurvy #hourglassbody #fitstagram #gluteworkout #glutesday #legday
Even though I’m not doing bikini currently, I still have a little sass 😂 So unbelievably sick but managed to drag my butt to the gym and get it in. Current physique is eating healthy, feeling full and loving the gains...also sneaking in chocolate here and there and couldn’t be happier. #fitness #fitnessjourney #girlswholift #happy #powerlifting #powerbuilding #motivation #weekendlifts #northernlifters #705 @chris_goodman83
"Change will not come if we wait for some other person or some other time.  WE are the ones we've been waiting for.  WE are the change that we seek."⠀ ⠀ -Barack Obama⠀ ⠀ No one can start your journey for you.  You have to get to the place where you are over how you look and how you feel, and make the CHOICE to change that.  If you never start, you will NEVER change.  I am not saying that it will be easy, but being miserable in your body isn't easy either.  So can stay in your current situation, or decide to make it better. You're choice babe! (Okay tough love sesh over)⠀ ⠀ #nonscalevictories #weightloss #weightlossjourney #workingonmyfitness #workingonme #fitfam #fitnessjourney #fitgirl #fitgirls #girlswholift #girlsthatlift #committobefit #confidence #makinghealthyahabit #mealprep #motivation #makehealthyahabit #makehealthychoices #healthychoices #getfit #blackgirlsworkout #reader #potterfan #girlswithtattoos #blackgirlskillingit #progressnotperfection
Time for TURBO!! We just had shots of our unicorn powder 🦄 and were ready to sweat it out.  Fitness is more fun with FRIENDS 👯‍♀️
motivationalasf
Got my matcha tea order in. This stuff keeps me energized and curbs my appetite. Love the maple but haven't tried the others so hopefully they are delicious.  #davidstea #teatime #greentea #matcha #tiffysnaturalweightlossjourney #weightlossprogress #10000stepsaday #weightlossjourney #weighlossdiary #naturalweightloss #fitfam #fattofit #fitnessjourney #fitbit #myfitnesspaljourney #myfitnesspal #slimmingdown #weightlosscommunity #losingweight #caloriecounting #caloriedeficit #onederland #90lbsdown  #healthylifestyle #healthyeating #followmyweightlossjourney
Sumo squats with the kettlebells. #fitnesstrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#weightgain#weightlossmotivation#weightlifting#fat#fatloss#weighttraining#healthyfood#healthylifestyle#healthyeating#workout#legworkout#train#workout#armworkout#workout#womenfitness##entrepreneur#charlotteblogger#squats
Not Just Workouts... The Total Package . With Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth! . Plus so much more! . Meal Plans customized for your unique lifestyle and goals . VIP access to celebrity trainers and experts . Your own personal Coach for one-on-one guidance and support . Message boards for answers to all your questions . Message me to get set up with my exclusive promo link! . Just want Shakeology & no workouts? . No problem! . Start with your nutrition first! . . .  #ondemand #challenge #fitnessmom #gymmotivation #healthy #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitfam #fitnessgoals #fitnessfreaks #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun
Charging by the minute ‘cause my time is very pricey 💵
Modelo: @mybeautifulnightmare Capa: @estranhamente_liss "Mesmo sabendo que não há tempo de sobra,eles escolhem viver a versão mais bonita da vida" De uma olhada no nosso story Deixe seu ❤ e sigam a nossa capa e a modelo👍👍 "Even though there is no time to spare, they choose to live the most beautiful version of life" Leave your ❤ and follow our cover and the model👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
I want to give Jeff a shoutout for all the hard work he’s been putting in! Jeff has GAINED 8.2lbs if Muscle and LOST 8.2% Body fat in the last 6 weeks! GREAT JOB!!! . . . . . #fitness #motivation #workout #fitnessmotivation #fitnessmodel #fitnessaddict #transformationtuesday #fitnessjourney #fitnessgirl #gymmotivation #motivationmonday #fitnesslifestyle #fitnesslife #weightlosstransformation #bodytransformation #workouttime #fitnesscoach #fitnessfreak #fitnesstips #fitnessfun #workoutoftheday #vacaville
Did the podcast motivate you? 🤷‍♂️🤷‍♀️ . ICYMI... . Need a boost 🚀 of motivation this weekend? ▶️ Listen to Dennis on @thealphahippie Podcast as he shares: . 💡 The best ways you can stay motivated 💡 How working out your glutes 🍑 is the opposite of motivation 💡 Staying strong through the ups and downs . (Alpha Hippie is available on iTunes, Spotify, and Stitcher) . . . @angelo_sisco . #alphahippie #alphahippiepodcast #alphahippietribe #itunespodcast #motivation #gotivation #motivatedinamonth #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #bodygoals #gymmotivation #findyourstrong #healthylife #healthjourney #girlswholift #fitfluential #healthtalk #gethealthy #motivationtraining #dietmotivation #fitnessjourney #fitnesssupport #fitspiration #exercisemotivation #justmove
Chest, Tricep, Back and Abs.. Keep pushing.. and pressing.. and pulling etc etc.. 😉
Arms and chest at new gym.
Banded Fire Hydrants for those outer #glutes #hips and even my #core.  Align wrists under shoulders and knees under hips.  Engage your #abs  3 sets of 12-15/side.  Don’t forget to #breathe  #fitness #fitlife #healthylifestyle #gymtime #personaltrainer #fitmama #gymrat #fitnessmotivation #fitnessjourney #nolimitsfitness #nlfkamloops #kamloops #fitchick #nlfathlete #firehydrant #leglifts #resistantbands @nlfkamloops
Made sure to bring my #runninggear with me to #barrie. . Run streak day 53 February milage: 35.5 km YTD milage: 87.7km . . #running #runhappy #fit #instarun #fitnessjourney #instarunner #happyrunner #healthylife #runner #furtherfasterstronger #workout #trigirl #triathlontraining #weighlossjourney #runningmama #fitmom
Happy Saturdazee 💛 —————— I just want to take this time today to really say thank you to all of my friends, family, and everyone else for the constant support that you show me on a daily basis. : This health and fitness journey has been the best thing that has happened to me, and I am so blessed to be able to share my journey, knowledge and passion with all of you. : I’ve gotten endless amounts of love from everyone. Those of you who have constantly reached out to me to tell me how I’ve motivated you, inspired you, or pushed you to get in the gym and take care of yourself, you have no idea what your words mean to me. : All of you have alone inspired me and have pushed me to be a better version of myself everyday. I love and appreciate each of you endlessly‼️ Again, thank you for being a part of this beautiful journey of mine 🌸 —————— #bayareafitness #fitnessblogger #strengthisbeauty #healthiswealth #thankyou #gratitude #fitnessjourney #jaynicolefit
“Music is an outburst of the soul ❤️ With my beautiful daughter Aniyah 🎀 @marlon.eijken  #suriname🇸🇷 #croatia #hrvatska #dalmatinka #balkan #interacialcouple #fitcouple #mixedbabies #mixedcouples #mixedbeauty #mixedkids #fitnessmotivation #danceworkout #fitnessfun #muscleup #fitnessjourney
Follow and like @misskatelau  Snap: katelau91 Facebook: /kate.lau.104
Easy work. #food #life #backattack @bodybuildingcom
My 26th birthday started by my friend arriving at my house with the most amazing homemade chocolate orange drip cake which tasted absolutely delicious 🍫🍊 (How could I resist) 😂 This followed on from a night out in Manchester which included drinking excessively & eating absolutely everything 😂 I ended the week with a girls trip to York for cocktails & tapas & a walk around Ilkley the following day leading us straight into a pub lunch! I’m expecting a gain Monday but I can honestly say it’s been worth it! Let’s see what next week brings & get right back to it! 💪🏼💕 . . . #losingweight #weightloss #weightlossjourney #fitness #gym #motivation #diet #healthy #fitfam #fit #workout #weightlosstransformation #weightlossmotivation #fatloss #fitnessmotivation #health #healthylifestyle #fattofit #transformation #healthyfood #goals #fitnessjourney #exercise #nutrition #instafit #healthyeating #fitspo #beforeandafter #slimmingworld #sw
Feel good to go back to the gym after almost a week off , I thought I was going to feel weak but that was not the case, thank God tomorrow I will continue my program with @fitgurlmel 🏋🏼‍♀️🏋🏼‍♀️
[•Today is a rest day for me. 🥰 A rest from my teaching job. A rest from working out (so my body can recover). A rest day so I can remember all of my whys. 💪🏼 . I am beyond amazed by the commitment I’ve made to myself to be better in my life overall. ✨ To take better care of this one body and mind that I have and to put time and energy into me. ☀️ . Today I am still drinking this magical drink so that I can focus on somethings I’ve been wanting to (and so that I can shovel our driveway for a little bit 😜). . I am so grateful for all that have been supporting me and showering me with love! You help me continue this journey with a full heart and open mind. 💕 . Sending love through cyberspace! 😘•] . . . #fitnessjourney #mindbodysoul #loveyourself #reflectivethoughts #practicegratitude #selflove #iteachmath #fitmathteacher #fitdogmom #conqueryourdreams #womenshealth #womensfitness #fullbodyrecovery
Thank you very much @intrepidtrainingmoreton for my chocolate casein 😋 it's like having a late night McD's milkshake 😄👌🏾 . . #proteinshake #casein #powerliftjourney #powerlifting #strongwoman #compprep #traininglife #girlsthattrain #girlsthatlift #mentalhealth #mentalhealthjourney #strengthjourney #healthjourney #fitnessjourney #fitnessblog #fitnessongroundlevel #foglblog
“The more you can put yourself into a position where you do best and not where you think you belong, then you’ll succeed.” - I think about this a lot and feel like I might be in over my head sometimes with what I want for myself. - So many people want to build a person brand or become an influencer on social. It’s a huge market of competition now more than ever! - It’s extremely over whelming for myself sometimes and even feel like quitting because I feel like it might not be worth it. - But at the end of the day I know what I love doing and what I’m passionate about. Regardless if I don’t become a successful influencer or build a personal brand. - I’ll always keep pushing towards my passion. I believe that when it’s all said and done, putting in  the hard work towards something that you believe in will win. Patience, not giving a f##k, and believing in yourself is what we need to be successful. 🙏🏻 . . . . . . . . #saturdaymood #isalationfitness #mindtransformation #lifetransformation #startwhereyouare #brandyourbusiness #mindsetofachampion #powerofpositivethinking #bodybuildingnatural #manifestyourdreams #fitnessmotivationdaily #mindoverbody #stayconsistent #pushthelimit #nostopping #hardworkbeatstalent #createyourhappy #fireupyourlife #youarebadass #selfimprovement #positivemindset #wellness #exercise #cardio #getfit #fitnessjourney
What is the goal you are running to? IF YOU WOULD LIKE TO LOSE 15-50 pounds before This Summer TEXT YOUR RESPONSE to 267-437-6873 ‼️🚨 ____  #getfit #gethealthy #weightlossjourney #weightgain #loseinches #fit #fitfam #fitmom #postpartum #goals #snatched #bodygoals #waisttraining #results #noexcuses #fitnessjourney #motivation #support  #muscle #lean #gainz #energy #beforeandafter #beforeandafterweightloss  #losingweight #buildingmuscle  #musclemass #ripped Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week
Totally out of my comfort zone to post this but I’m doing it anyways💙 I’ve practiced yoga off & on for a while but I finally got back into doing it regularly. Yoga kicks my ass literally every. single. Class I take or sequence I go through😂 It makes me feel strong (& weak sometimes), calm and ready to face any storm coming my way💪🏼 Fun fact: I’m in training to become a certified yoga teacher🧘🏽‍♀️ #thefrugalfitwife #fitnessjourney #yogi #yogateacher #yoga #wellnessblogger #wellnessjourney #fatloss #happylife #yogabody
R1 Casein • Slow release micellar casein formula • 25g slow release protein • Thick satisfying texture • Amino acid delivery for up to eight hours • Zero: creamers, spiking, or fillers • • PhillyGainz.com is your one stop shop for all essential supplements! Cheap affordable pricing and shipping! Check out the page and see for yourself!  #supplements • •  #fitgirls #fitgirl #fitnessgirl  #girswholift • Located in Manayunk, PA 📍 or purchase online @ 💻 www.phillygainz.com 🔝🔝🔝🔝🔝🔝🔝 • • • • #smallbusiness  #fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyfood living #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #philly #health
Squat strength coming back, let’s go!!!!! 315x3 back squatss🍑 . 🎥 @cabaliroll @_petercao @alanlyfts __________________________________ Now accepting new clients 👋🏼 📩 Contact for Coaching: DonaldWangFitness@gmail.com . . . . . #donaldfitness #sandiegopersonaltrainer #sandiegoweightlifting #sandiegofitness #convoystrength #weightlifting #usaw #sportsperformance #personaltraining #weightloss #fitness #fitspo #fitlife #fitforlife #fitfam #fitnessjourney #fitnesscoach #motivation #workout #healthy #sandiego #instafit #getfit #personaltrainer #strength #trainhard #olylift #eatclean #muscle #benchpress
Sunday reminder 💭 ⠀ ⠀ ⠀ Happy Sunday. 🙏🏼 ⠀ A very deep Sunday morning reminder 🤣 but so true. 💆🏻‍♀️ I hope you all have a good day. 💖💖xxx ⠀ ⠀
Life is busy.. it can be so hard to make that extra effort and time to focus on our health and fitness goals.. I know it first hand, believe me but I’ve learned over the years how important self-care is and making time to give back to my body and mind. . I promise you will never regret the time or investment spent in bettering yourself. ❤️ . Message me for more info if you are ready to make some changes and invite the journey of health and fitness in your life. . #fit #fitness #igfit #fitfam #fitspo #fitnessjourney #change #transform #start #newbeginnings #workout #workhard #justdoit #goals #loseweight #getinshape #health #healthymind #believeinyourself #selfcare
Hi everyone happy 😃Saturday afternoon please there is still 1 Free Hot 6 Bundle available to grab. First come First serve Once your order reach $99.99 or more, click on the Free HOT 6 to add this package 📦 to your order a $69 Value totally FREE( a total of 6 items). Hurry up there are only 2 bundles available to grab per day. First come First serve. click the link in our Bio to order your GotyGoty now or visit: www.gotygoty.com . . . . . . . . . . ............................................... Please LIKE/FOLLOW/SHARE/ TAG your friends #gotygoty5000  #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode
Guten Abend #fitfam, wie ich schon auf meinen vorletzten Beitrag angekündigt habe, demnächst kommt das Video mit @emree_gohan und @perez.fitness_official in @mcfit_.  Hier ist ein kleiner Vorschau . Das gesamte Video wird die nächsten Tage kommen. Viel Spaß beim zuschauen  #workoutvideo #workout #fitness #gym #fitfam #motivation #fitspo #bodybuilding #abs #healthy #legday #gains #fitnessmotivation #aesthetics #fit #diet #physique #nutrition #gymwear #workoutmotivation #gainz #exercise #tutorial #fitnessjourney #gymlife #gymmotivation
Nap Time Hustle // Shoulders & HIIT combo. I can feel myself getting stronger and upping my weights, running longer, and feeling great. #weightlossjourney #fitnessjourney #consistencyiskey #selfdiscipline #wls #vsg #vsginstafam
Check out my new leg workout: 1. Warm up with cycling 10km . 2. Leg Press Machine 12x100kg 8x150kg 8x200kg 8x250kg 7x300kg 5x333kg . 3. Calves seated at Leg Press Machine, single reps (each side separately) 3x5x35kg (3 sets no break) 2x5x45kg (2 sets no break) 5x65kg (1 set) . 4. Leg Extension 5x61kg (easy to get to focus) 8x110kg Drop set  4x136kg 4x103kg 4x68kg 4x40kg . 5. Leg Curl Machine  10x46kg 9x53kg 5x60kg . 6. Cooldown at  treadmill about 15 minutes . Try it and let me know what you think about 🏋️🙏🏻🌱 . . . [ad] #legworkout #legtraining #workoutroutine #legday #hammerstrength #oldschoolgym24  #healthy #veganbodybuilding #vegan #fitnessjourney #rawvegan #vegansofig #instafit #progress #inspiration #weightloss #veganmuscle #vegangains #fitnessmodel #motivation #gym #goals  #veganism #veganfit #naturalbodybuilding #plantbased #vegainz #personaltraining . . . ------- Order the best supplements at iherb.com and get 5% off with my code DAN7804 ------- Get 10% off my favorite health and fitness brand Vivo Life. You'll love their PERFORM protein! Check it out and open the link in my bio or type in your browser: goo.gl/1Jm4DM 👌🏻🌱 -------
⚠️Legday ⚠️ Got two videos for you !  1) Leg extensions: For today I did 10 slow reps with a 3 second squeeze at the top. Followed by 5-10 quick reps  2-3 sets will be great 2) Hamstring Curls: Slow and controlled reps. Curling all the way to the top and a negative on the way down !  2-3 set of 5-10 reps  #godsblessingandhardwork
Dat pregnancy glow...😂 jokes, this is a quality fake tan, increased brightness (photo edit) and left over dress-ups eye make up. And the slightly intense look in my eyes? It’s the mania that’s slowly developing over my super restricted relationship with food right now!! Plus also a bit of disbelief - I’m proud of the modest effort I put into the 19.1 #crossfitopen workout on Friday night 💪🏼 😉💙 #fuelledbytoast #pregnancyglow #sttropeztan #notsponsoredbutiwishitwas #crossfitopen2019
Mexican Food ❤️❤️ #mexican #foodie #fitnessphatty
My Journey, so far... I’d tried the gym before. Whenever I went, before I first embarked on this journey in 2018, I’d always go with a friend. I needed that gentle push—or two-handed shove, as it were—to make sure I actually followed through. Sure, I’d get dressed, pack my little water bottle, put on my shoes...but actually leaving the house? Actually walking through the doors of the gym? Actually doing stuff? There’s something about the gym that felt terrifying to me. I’m not sure if I felt as if there were a two-headed dragon inside that I’d have to slay in order to get to the weights or what, but my body would tense up at the thought of it all: walking through those doors, choosing a machine, and working out...publicly. Being the new girl with little understanding or coordination of what I was doing, The leering, the stares, the awkward and uncomfortable unsolicited advice that forces us into politeness instead of a self-defensive stance. It’s a level of discomfort that makes many of us feel like we would be better off simply giving up. Working out with friends was easy. We could laugh and joke through the sweat, and they could drag me to the finish line. I realised though, I couldn’t become the version of myself that I wanted if I was waiting on someone to hold my hand, I had to over come this fear and take on the gym environment, on my own! I started going at 4am, no one was there, I Watched Instagram videos to become familiar with the exercises and I’d learnt to overcome my anxieties in a quiet gym. Over the first few months I made progress, I feel in love with training and become more confident, the gym became a positive space for me not a scary one. That meant, first and foremost, reminding myself that the gym is merely a microcosm of the outside world. We have our kind-hearted strangers, our awkward oafs, and our straight up bullies in the outside world, too. Second, it meant recognizing that I belonged there just as much as the buff
“I’m so busy” seems to be the badge of honor everyone is coveting these days. When did busy become an occupation? Some of my most productive times have been when I scheduled time to relax, recharge and renew my mind/body and spirit!🌴. Do you have the all infectious busy-itis? What do you do to recharge, rest and renew your mind-body-spirit? ✨I would love to hear your ideas👇🏼 #holisticwellness #mindbodysoul
Here I am holding a bar with 100 pounds on it. 💪🏻 That shit was heavy. The thing is, that’s the equivalent of what I can confidently say, I’ve lost so far. I am certain I maxed out my old scale (just being honest). It’s crazy that the number I know as my “highest confirmed weight” is now 100 pounds ago. Putting down that bar was a huge relief but not carrying that weight around anymore is such a gift.  However I don’t want to focus on what I’ve lost, let’s talk about what I’ve gained.  I’ve gained: ▪️strength- physical (hell yeah), mental and emotional strength. ▪️knowledge and determination▪️ the ability to walk further than a short distance without my muscles cramping and my chest feeling like it could burst. ▪️crossing my legs again▪️sitting comfortably in most restaurant booths. ▪️an entire section of my wardrobe back ▪️some cute tattoos▪️my confidence back ▪️amazing new friendship ▪️my yes ▪️and most importantly my life back  #weightlossjourney #fitnessjourney #extremeweightlossjourney #extremeweightloss #progressnotperfection #weightloss #fitness #keepgoing #findyes #healthierme #trusttheprocess  #100poundsdown #gains #happyandhealthy
Kicking off the 2019 CrossFit Open American style with the Rhino Crew. 19.1 was a killer workout and it was fun seeing everyone fight through it. #crossfitgirls #intheopen2019 #rhinocrushers #teamred #max3
[ Happy Saturday fam ☀️ Get up every single day and make it count, push behind your limits, do what makes you happy and remember to enjoy the process ✨ 54/66 🦈] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #bootyfordays  #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #bigbootyenergy #gymshark66 #gymsharkwomen #gymshark #lsfbabes #shredandshape
Well well well Streets you did not disappoint.  Not only have you out done halo top on Calories per serve and price you have blown them out of the water on flavour and texture as well.  It is creamy and chocolatey and tastes just like regular ice cream without all the extra Calories. Sorry halo top you have been replaced. . . ________________________________________  #realfood #fitgirl #fitspo #gym #gains #workout #foodisfuel #noexcuses #health #foodporn #girlsthatlift #gettingfit #fitnessadict #diet #fitness #fitnessmotivation #fitnessjourney #getfit #bodypositive #bodygoals #motivation #healthybody #bestversionofyou #healthyrecipes#cleaneating #healthyfood #fitfam #fitnessjunkie #fitnessmodel #follow4followback
Ok guys, many of you asked if I’ll ever post how’s my cake done. Here it is! Once in a while you can treat yourself and eat a nice bakery!☺️Great stuff if you do major muscle group workout day after, pump and gains guaranteed! ✊🏼 Music: InShOt classic - Go easy 01 ☀️ ☀️ ☀️ #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #cake #mealprep #health #diet #dieta #sixpack #healthyfood
I can’t catch a break with this rain 😩 Right when we left Cali it was raining , & now that I feel better it’s raining & freezing 🥶 🙄🙄 where is the AZ weather at ? All I want to do is hike some mountains that’s all 😒 - The good thing i did is some shoulder & arm workouts with some dumbbells 💪🏽 The last couple of days that I wasn’t working out I felt like I was loosing muscle , maybe I wasn’t or maybe I’m just weird for thinking that. It’s just crazy what happens when you’re sick .But boy it was good to do some workout 🏋🏻‍♀️ - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #gymwear #fitnessmodel #lifestylephotography #lifestyle #style #fitfam #fitspo #fitnessgirl #fitmom #dumbbellworkout #workout #motivation #photography #aesthetic #physique #fitness #fit #fitnesslife #fitnessjourney #momswholift #girlswholift #powerlifter #excercise #arms #abs #muscleup #fitmodel
60 seconds keto flaxseed bread! 🍞😍 No eggs • 1 scoop flax meal • 2 tbsp coconut flour 🥥 • 1 tbsp cider vinegar • 2 tbsp vegan milk 🌱• 1 tsp baking powder • topped with sesame seeds • sunflower seeds 🌻 • Chia • microwave 60 sec. 😮💫🥪 had some peanut butter, love Pb 🤤 . . . . .  #vegan #bread #keto #lowcarb #diet #nutrition #fitspo #healthy #healthychoices #eatclean #fitfam #fitgirl #fitness #gymlife #fitfood #gym #shredded #getfit #food #fitnessjourney #weightlossjourney #gains #breakfast
Middle of the week, what did you achieve in these 2 days? 💪🏻 I noticed that I’m getting fast results, it could be my flexible eating habits, it took me about 2 years to find out what works best, you shouldn’t get crazy about boiled chicken and rice. There is always way to make your life more enjoyable, if you watch my stories I post some food that on “diet” is  taboo, but if you balance it out you are getting same results as you’re on strict bodybuilding diet. Balance is the key! 🙌🏻 Rocking labellamafia leggings💪🏻 ☀️ ☀️ ☀️ #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood
Middle of the week, what did you achieve in these 2 days? 💪🏻 I noticed that I’m getting fast results, it could be my flexible eating habits, it took me about 2 years to find out what works best, you shouldn’t get crazy about boiled chicken and rice. There is always way to make your life more enjoyable, if you watch my stories I post some food that on “diet” is  taboo, but if you balance it out you are getting same results as you’re on strict bodybuilding diet. Balance is the key! 🙌🏻 Rocking labellamafia leggings💪🏻 ☀️ ☀️ ☀️ #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood
COMPETE. EVERY. DAY. Like Valentines Day. 🥀 • • • 3 working sets. 4 front squats immediately into 8 back squats. Weight at 285 lbs. it is absolute hell. Totally a mental game. Week 1/12. 500 lb squat headed right up. • • • • • • • #fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #fitnessjourney #fitnesstrainer #fitnessfun #fitnessmodels #fitnessmodel #fitnesstips #fitnessgear #fitnessbody #fitnesstips #fitnessinspiration #fitnesslifestyle #fitnesswear #fitnesslover #fitnessfreak #fitnessgoals #fitnesscoach #fitnessforlife #fitlife #fitspiration #fitstagram #fitmodel #fitbit #fitnation #tattoo #tattoos #tatted
Discipline first before anything else #fitnessmotivation#fitnessjourney#bodygoals#bodygoals2019#bodybuildingnation#bodypositive##bodybuild#men#menphysique#fitnessposing#bodytransformation#beforeandafterbody#bodytransform#bicep#shoulder#chest#traps#lats#back#legworkout#foodprep#diet#dietplan#bulk#cutting#gymshark#gymsharkspotted#bodytransformationjourney
Don't push me, cause I'm close to the edge..😅 Raise your hand🙋🏻‍♀️🙋🏻‍♀️ if you sang that😂🙌🏼

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