Picdeer logo Browse Instagram content with Picdeer

#fitnessjourney

Posts tagged as #fitnessjourney on Instagram

17.275.417 Posts

Strength Day today.  The tread block was really tough. I ended up just power walking with higher inclines today just because I’m still sore from yesterday’s workout.  I think I’m just going to mainly power walk and stick to the green zone this week until I’m not as sore.  I just need to remind myself that it’s completely okay to modify and still get a great workout in without overexerting myself.  #monday motivation #nevermissamonday #weightloss #gettingfit #weightlossjourney #fitness #fitnessjourney #healthy #healthierme #journeytohealth #keepgoing #gettingthere #keepburning #progressnotperfection #healthyeating #eatinghealthy #healthychoices  #otfalgonquin #otfnation #otf #orangetheory #orangetheoryfitness #fitfam #fitnessmotivation #splatpoints #otforlife #60lbsdown  #watchmeshrink #goaldigger #tryingtobearunner
My reworked recipe for #blueberry #cheesecake #oatmeal it almost perfect, so it's time to share it with you!  Blueberry Cheesecake Oatmeal 2C Oats (I did 1C rolled and 1C steel cut) 1 1/4C almond milk (or your preference) 2 Eggs 4oz Cream Cheese (I opted for fat free) 4oz Greek Yogurt (homemade is best) 10oz Blueberries (fresh or frozen) 2Tbsp sweetener (I used brown sugar) 1/2 tsp cinnamon 1 tsp Baking Powder 1 tsp Vanilla Extract 1/3 C Pecans (toasted and chopped, optional)  Heat oven to 375°F. Mix dry ingredients together and set aside, mix wet ingredients together breaking up the cream cheese so it is small lumps in the mixture. Combine wet and dry ingredients until just mixed. Add blueberries and fold to combine. Spray 8x8 square baking dish with non-stick spray or line with parchment paper. Pour oat mixture into prepared dish flattening the mixture into an even layer. Bake at 375°F for 40-45min or until knife inserted in the middle comes out clean. Allow to cool fully in the pan before portioning into either four or eight equal portions.  #portionfix containers: 2 💛 1 💙 1/4 ❤️ 1🥄 (for four portions), 1 💛 1/2 💙 1/2 🥄 (for eight portions)  Thought of the day: The dreamers are the saviors of the world. - James Allen . . . . . #healthybreakfast #mondayquote #mondaymotivation #fitnessjourney #fitfood #foodisfuel #eatgoodfeelgood #mealprep #makeaheadmeals #easymeal #coffeetime #letseat #letsdream #joinme #homecooking #easyrecipe
😩😩😩🏋🏽‍♀️GET FIT & STAY LIT🏋🏽‍♀️ Join me in my #downweightbythepounds challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym  #foodie #healthyeating #exercise #weightloss #follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #keto #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration
A little minis transformation about a 10 -15 lbs difference between pictures. #weightlossjourney #weightlossmotivation #weightlossprogress #girlswholift #girlswhosquat #igweightloss #weightlifting #workoutmotivation #fitmom #fitfam #fitnesslife #cardio #fitspiration #tc1gel #weightloss#fitnessjourney#fitnesslife#motivated_fitness #fitspiration #fitmomsofig #cardio#weightlossjourney#progresspic#girlswholift#girlswhosquat#obesetobeast#weightlossbeforeandafter#weightlossinspiration#weightlosssucess#fitfam#motivation#gymmotivation #mondaymotivation #motivationmonday #littleminis #ourlittleminis
As I am sitting down on my way to work. I just wanted t say thank you for every person that reached me out yesterday. I truly didn’t expect so many calls, messages, even dms from people I haven’t even met. You may want to sit back and listen. This is going to be a long post.  I am not that kind of person that will complain about everything that goes wrong in life, or say out load when something goes extremely well. I just learned to suck it in and continue. But as I am in a new city, new people, new job I somehow lost myself, there were so many negative people in my life, that were not happy when I succeed.  Instagram can maybe show you part of me (fitness and whatnot) but that’s not all of me.  I try to apply “treat people with kindness and expect nothing in return for God’s the only you should lean on and expect love and guidance. I am not perfect or everything you see is not perfect. I struggle most of the time, there are days I have no self love and I feel guilty I can not be to anyone’s expectations but today I want to get up and start over and I thought I pile share this with you. And if I made a little impact in your journey then keep going, you may fall down a couple of times but it matters that you get up.
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
🔊🎧starting the week like 🇫🇷on commence la journée en mode #mondaymood #mondaymotivation #jamoftheday 🔥 : #dmx #itsdarkandhellishot #ruffryders 📍Find this track on this #spotify playlist : FREELE6IX •••••••••••••••••••••••••••••••••••••••••••••••• #freeletics #spotifyplaylist #motivationmusic #workoutplaylist #fitfam #bodybuildingdotcom #fitnessjourney #transformationjourney #fitnessjourney #fitfrenchie #fitfrenchies #fitfrench #fitfrenchy
. ~Be unapologetically ‘YOU’ 💕~ -You are unique, amazing, and worthy of all the happiness this life has to offer. 😊 -Be kind, be genuine, and be the best version of yourself when you get out of bed every morning. ☺️ -Make yourself proud by chasing your dreams, crushing your goals, and always working towards achieving more. 😁 -You are capable of great things, start by believing in yourself! 💕 #liftheavy #fitfam #progressnotperfection #gymgirl #fit #girlswholift #fitnessmotivation #gymmotivation #strongwomen #flex #fitspo #fitsporation #fitnessgoals #fitness #fitnessjourney #gains #fitnessgirl #bodybuilding #bodytransformation #inspire #confidence #gym #fitforlife #strongereveryday #fittie #motivate #success #strongnotskinny #fitgirl #motivationalmonday
💪🏼🏋🏻‍♀️👍🏼 We came.. we pumped.. #bodypump #lesmills #lowweighthighreps #weights #exercise #mondayworkout #fitnessjourney
MORNING! Not making it to the gym again, but still - BOOTYTIME! 👊🏽 8 exercises, 3 sets, 10 reps! Boom timeeee 💥
Perfection! 😍  Featuring: @yuliethoficial1 • • • 🇨🇴 #fit #fitness #fitfam #fitspo #gym #bodybuilding#girlswithmuscle #ripped #shredded #physique#instagood #gymbunny #thickfit #abs#fitnessjourney #fitnessmodel #fitnessaddict#motivation #workout #diet #curves #ifbb#sexybeast #wbff #health #igfitfam #goals#bodygoals
“New Monday, New Week, New Goals”💕💕 -unknown #beavisionary#gymshark#gymsharkwomen#womensbest#gymsharklifting club#spartanrace#crossfit#fitnessmodel#fitfam#fitspo#saskicollection#saskigirl#fitlifestyle#fitnessmotivation#beautiful#instafit#instagood#vegas#gym#gymmotivation#bodybuilding#women#fitnessgoals#fitnessjourney#workoutvideo#motivation#inspiration#prep#fashion#workout
Did some @cosmickidsyoga with the tiny humans today! Such a cute way to get them moving with a fun story to move along to! #cosmickidsyoga #fitkids #momlife #fitnessjourney
😩😩😩 🏋🏽‍♀️GET FIT & STAY LIT🏋🏽‍♀️ Join me in my #downweightbythepounds challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym  #foodie #healthyeating #exercise #weightloss #follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #keto #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration
Weekend adventures in Michigan! Mike and I were long distance for almost 6 out of the 12 years of our relationship! We spent every single weekend of those 6 years traveling anywhere from 3-6 hours (one way) to see each other! ... Although distance sucks, it forces you to work on strong communication, and cherish every moment spent together! So thankful to be where we are today! ❤️
Happy Monday everyone! Started week 5 out with some LISS!
1st Thing I do every morning is take my @finaflex PX Thermogenic Fat Burner right before going to gym for fasted cardio! Start now not in January make you New Years resolution now and get 30% off any @finaflex products using Discount Code “LuiFit30” best quality supplements around! We also carry Keto Supps! - - - PX® ULTRA™ is built with ingredients designed to promote energy, focus, metabolism, and weight loss. Powered by a Quad-Phase Continuous Metabolic Energy Formula and featuring two exotic plant species known in their homelands to be weight loss and energy powerhouses, PX® ULTRA™ shatters expectations, delivering steady and continuous energy throughout the day. - - - #fitdictedathletics #teamfinaflex #finaflex #fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitnesslife #fitnessgoals #fitnesslifestyle #igfitness #igfit #igfitfam #instafit #instafitness #musiccityfit #nashvillefit #mattanabolics #npc #mensphysique #npcclassicphysique #bodybuilding #classicphysique #norrisbodyz
Last week felt like a blur ... Time to get focused this week and work on the blog, edit photos for my clients, catch up on house stuff, finish christmas shopping, get all my workouts in this week  and more... . Throughout my busy week I need to remind myself to take time for ME and have some downtime to read my devotional, finish my book I'm reading and breathe. . So happy Monday all and make sure you make time for yourself to breathe, rest and make time for the things you enjoy to unwind! ❤️
No body is going to talk about what you did last week. 💪🏼💪🏼 excerpt from transformation video.
Sunday funday class yesterday, we had an awesome group!!🥋 - We went over some passes and loop/collar chokes that were very simple but effective.🤙 - Let us know if you would be interested in taking a class message us anytime💪
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
I hate endurance days. We had a 9.5 minute block on the rowers this morning 😫 followed by 10 minutes on the treadmill. I always opt to do the strength floor first. Today was TRX and body weight exercises for the most part. It’s still a great way to start my week. #fitnessjourney #weightlossjourney
Liift4 round 2 has begun!! Took my before stats and pics this morning and can’t wait to see how quickly things change!  For anyone familiar with it, I’m on hormone replacement therapy post hysterectomy. Ive just gotten the okay to up the dose a little, so my metabolism will be closer to normal and HOPEFULLY that means really good things for my fitness journey!!! #liift4 #round2 #goodmorning #morningworkout #notamorningperson #butintrying #getitdone #workoutdone #fitness #weightloss #fitnessjourney #weightlossjourney #healthylifestyle #strongwomen #lift #hiit #lifting #mom #momlife #nomoremombod #mondaymorning #motivation #adulting #adultingishard #alliwantforchristmasisasixpack #sweaty #sweatyselfie #imdead #sweatymess
A few shots from a back and bicep workout the other week. Hope to have the video edited and done later this week!
Fitness achievement I never thought I’d ever see 😂 50,040 steps yesterday and 24.42 miles! The last 3 months of intense training have served me so well and can’t wait to see where 2019 takes me with my fitness aspirations and with the half marathons I have planned! 😊🏃🏻‍♀️👌🏻 feeling so focused right now!💕 #cowboyboot #50000 #steps #fitbit #fitgirl #strongwomen #runner #halfmarathontraining #personalbest #marathontraining #fitness #fitnessjourney #cardio #distancerunner #healthandwellness #fitter #achieve #conquer #believe #anythingcanhappen 😉🙃
There's no better way to start your #monday. We'll see you this week at the #gym ✊
💎 Драгоценный камень нельзя отполировать без трения. Также и человек не может стать успешным без достаточного количества трудных попыток. .  СПОРТ - это не только увеличение физической силы, это прежде всего дисциплина ☝️ ⚪ 💪 Самая сложная работа - это работа над собой, путем проб и ошибок идти вперёд, падая, но вставая так воспитывается сила духа и дисциплина! ⚪ Приходи ко мне на тренировку, я ПОМОГУ , а главное покажу как воспитать дисциплину и любовь к спорту! ✔️По всем вопросам пишите в директ 📝 либо ставь + 💪#табата 💪#health 💪#healthy 💪#healthychoices 💪#fitness 💪#fitnessaddict 💪#fitnessmodel 💪#fitnessmotivation 💪#fitnessjourney 💪#fitnessfreak 💪#instafitness 💪#gym 💪#gymlife 💪#gymrat 💪#фитнес 💪#фитнесбикини 💪#фитнесклуб 💪#фитнесмодель 💪#гимнастика 💪#гимнастка 💪#спортзал 💪#здоровье 💪#здоровоепитание
Happy Monday! It was SO cold today. At least to me, haha. Windows were frosted over and I didn’t want to go work out, but made it here! Last set of the day doing some rope work. Stay healthy, stay happy!
Don’t think I’m on track to lose the weight I wanted to this week.. important thing to remember is that I’m replacing fat with muscle so it’s okay not to see the scale move.. still hard for me and I know others to accept. I do see better definition in my arms. Now if only I saw it in the middle 🙄 #fitnessjourney #fit #eatforabs #weightloss #fitnotskinny
Really important life message here. While I do believe that we are all given certain natural gifts, the level of success you reach is based on your habits. It’s based on how hard you work day in and day out. If you want to reach your fitness or career goals, you have to be committed to learning, hard work and leveraging those natural gifts you were given. Let me help you achieve your fitness and career goals by checking out patrickjfierro.com. #fitnesschallenge #inspireothers #getfit #dreambigger #furtherfasterstronger #teamself #shapesquad #fitnessjourney #fitnessmotivation #fitness #thefitlife #sweateveryday #strongnotskinny #bodypositive #job #jobsearch #jobsearching #work #career #careergoals #careergoalsinprogress #careergoals✔️ #careers #careeradvice #careersuccess  #jobseeker #jobs #careercoach #careerdevelopment
“Common sense is not so common.” - Voltaire / The simplest things sometimes require the greatest scrutiny! Easy to get lazy and butcher the basics - so let’s not do that, and instead learn the right way to do cable ez-handle triceps pushdowns with Coach @willhhansen !! We’ve now reached double digits for day 10 of our 25 Days of Fitness! 💪🏼🎅🏼
#mondayvibes
Okay, maybe not like that. I actually enjoy the workouts and the sweaty feeling of doing something to challenge my body. • And let’s be honest, we look at the scale more than we should. And it matters what it says more than it should. Fit means something different to everyone. Just make sure it doesn’t mean you’re depriving yourself of what your body needs. Don’t deny yourself something and feel guilty if you overindulged. • Discover a better relationship with yourself, with food and with movement. Working out isn’t supposed to be a punishment for eating and food isn’t a substitute for loving yourself. • So, move your body, eat to nourish and smile bc we have this one body and it’s fucking amazing!  #fitness #healthylifestyle #selflove #selfcare #moveyourbody #fitish #fitnessmotivation #fitnessjourney #mondaymotivation #fitmom #fitafter40 #thisis45 #loveyourself #strongnotskinny
@brunocisnecosta . . . . 😍😍😍😘😘😘🤤🤤🤤🤤🤤🤩🤩🤩😋😋😋😋😋😋😋😘😋😘🤩☺🤩☺🤩🤩😍😋😍😋😍😋😘🤩☺🤩☺😋☺☺😋😋😘🤤😘🤤😍🤤😍😋🤩 #fitness #fitnessfreaks #fitnessfun #fitnessvideos #fitnessjourney #fitnesstips #fitnessfreak #fitnesslifestyle #fitnesstime #garotosf #garototumblr
What a wonderful day! Woke up ready to tackle the day. Who isn't cranking their Christmas music and singing at full volume every time you're in your car? Don't lie. You know you do this. I was killing it!😁😁 #npc #ifbb #muscle #fitness #strongwomen #girlswholift #instafit #instadaily #christmas #gymlife #fitspo #fitfam #compete #gym #lift #physique#aesthetics#bodybuilding#instagood#fitchick#athlete#getbig#workout #hardwork #figure #fitnessjourney #healthy #igfitness #fitstagram #music
People love to stay in their comfort zone whether it is with their diet or workouts but if you push just slightly past your comfort zone great things start to happen. Happy Monday!
The beginning of my journey. 🐣 .. . 💯 Natural . 👉🏾🇩🇴#LatinoGangGang . 🔹️#TigerGang 🇩🇴 🔹️ . #muscle #gym #fit #workout #bodybuilding #training #fitnesslife #strong  #shredded #gymmotivation #motivation #instagood #fitnessjourney #fitspo #fitnessgirl #coach #abs #core #weighlifting #focus #strenght @fitnesslovrs @fitnessimportance__
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife
This morning was miserable. 😫 I drank for the first time in over two years last night. I didn't feel sick when I woke up, but definitely wasn't feeling great either. I had to take 10lbs off my squats. How do people do this shit? Party all night and train the next day? Ugh. I don't ever want to drink again.
The best part of waking up is Lifestyle Mix in my cup!  My #triceps are done but love the feeling after a workout where I pushed my limits. Increased my weights by 2 lbs for my triceps 😁 💪. #nevermissamonday #chest #core #thrive #thrivewithme #thriveexperience #fitmom #momofboys #strongnotskinny #energy #motivation #behappy #healthy #smile #fitnessjourney
Monday motivation. Yes ladies!!! #fitnessjourney #wellnessjourney #womenwholift #progressnotperfection
Our week just gotten better.... we had to add a new class for MasFit, we also had to change the dates for December.  Classes are now Tuesday 7:15 and Thursdays at 8pm ___________________________________ #masfit #fitfam #caribbeanfitness #dance #healthiswealth #fitness #fitnessmotivation #goals #soca #eatcleantraindirty #trainer #workout #upperbody #strong #core #girlswholift #fitnessjourney #fitnessfriday #womenphysique #danceworkout #fattofit #girlswhosquat #tampawillwin #atl #atlanta #tampa #entrepreneur #afrogirlfitness
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” . . You are invited to become a member of Society Sponsors, it’s completely free! . . Visit link in Bio to register now . .  We are helping student societies across the country find a sponsor and organise great events for their members! . . From Sports Clubs to Tea Appreciation societies, whatever your society is focused on, we welcome you to join us! . . #studentsociety #stvincentdepaul #charity #christmas #greatcause #college #education #students #gifts #hampers #dundrumcfe #soas #feminism #photography #polesociety #poleclub  #fitnessjourney #polefamily #groupsociety #ilovethislot #fitness #familyfitness #groupphoto #groupshot #universityofsunderland #uos #unistudent #studentlife
Workout recap. Death to legs. Everything was hard. Plowed through it. Don’t let the holidays blind you from your goals! Stay the course! Show up! Get it done! 🦖 #nevermissamonday #legday #squats #sledpush #wallballs #lunges #boxjumps #jellolegs #fitfam #fitspo #follow4follow #liftheavy #pain #embracethestruggle #instafit #personaltrainer #supersets #fitnessjourney #savage #beastmode #attacktheweek #grind #morninggrind #booty #bootyworkout
Gelegentliches Herumblödeln fördert das Glücksvermögen! 🤪💎 . . Spare 10% mit dem Code „Kathi10“ auf Deine Bestellung bei @gymqueen.de 💕 . . |Werbung|
You've worked on your body.  Day and night.  Year after year.  You know what you are doing.  You know how to get fit.  Now it's time for you to PROFIT from your knowledge!  Let's get you there!
Monday workout. Did it. Got thru it. Barely. That is all 😵 #cardiosucks #mondaysbelike
Change can be scary but you know what’s worst? Allowing fear to stop you from growing, progressing and evolving 🌸 I’m loving myself as I was, as I am and where I’m going 💛️️️️️️️️⠀ . FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @arianaomipi
My story in video form: coming soon. 🤩
Good morning everyone and happy Monday!!! What’s on deck this week for everyone?  I have one more final to take on Thursday and then I am DONE with this degree; that’s my big thing for the week!! I’m also FINALLY feeling better so I’m going to be working on refocusing my nutrition and pushing hard in all of my workouts this week 💪🏻 Time to get back to my routine and be consistent again! 👯‍♀️🙌🏻 It’s not about how little you eat or maxing out every single workout - this journey is all about consistency.....the things you do habitually every day add up over time and are what get you to your goals!  So I’m starting my morning with a chocolate shake that’s filled with all of the vitamins, nutrients, antioxidants, and protein my body needs to get back on track - and it’s SO SO YUMMY!  It feels like a cheat meal....but it’s not 🤫 Hope everyone starts their week off right with a great Monday!  What’s on your calendar for the week?
Me and my purple coat! 💜 ~ I'm completely in love with this coat. Especially in combination with this pink scarf! I feel like cotton candy.
Non è abbastanza fare dei passi che un giorno ci condurranno alla meta, ogni passo deve essere lui stesso uno meta, nello stesso momento in cui ci porta avanti.... 🌤️🌍 • • 📷 💎 #fit #fitness #fitfam #fitspo #calabria #motivation #fitnessmotivation #fitnessmodel #fitlife #fitnessjourney #fitspiration #fitnesslife #run #running #runner #runway #runners #runhappy #instarun #runnersofinstagram #runningman #trailrun #runtoinspire #landscape #landscapephotography #landscapes #landscapelovers #photo #photooftheday #firstpost
I need to find a pair of these glasses in real life bc they cute and I want them 🤓💋 . Never thought I’d be so proud of myself for going to the gym THREE days in a row, but boy am I. Trying my damndest to keep this motivation up up up!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . Not sure why I put the running emoji. I ain’t running😂😂😂
Try and put me out 🧯🧯🧯
GOBLET SQUATS!!! . . Such a nice feel exercise! . Really good finisher for the quads! . Can go nice a low, getting a good stretch in the quads and then keeping constant tension without pausing at the top. . Ensuring a straight back, knees over toes, full ROM, no pausing at the top (for quads), mid foot pressure, braced core, consistent breathing, thinking chest up and knees out (not colapsing in)! . . Contact me on 07500047404 or dexterfellows.personaltraining@gmail.com regarding enquiries about Personal Training, Online Coaching or Nutritional Info and Plans! . . *FREE CONSULTATION*

Loading