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#fitnessireland

Posts tagged as #fitnessireland on Instagram

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What a place & what a trip great memories with my familyโค๏ธ๐Ÿ—ฝ๐Ÿ‡บ๐Ÿ‡ธ
@biotechusa back fully stocked in store and online. With citrulline malate, creatine and both black blood and nitrox therapy pre workout. Come into store or go online to grab one ๐Ÿ™Œ๐Ÿ™Œ #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessireland #irishfitfam #staystrong #stayhealthy
STEROID IRELAND  RTE 1, WEDNESDAY DECEMBER 12th @ 9.35pm  Full video up on Facebook where I give some facts about anabolic steroid misuse, in the hope of educating our impressionable teenagers and young men  #steroid #anabolicsteroid #misuse #steroidmisuse #educate #education #youth #teenagers #danger #risk #gym #bodybuilding #sport #health #truth #respectyourself #wellbeing #mentalhealth #fitness #consistency #effort #patience #dedication #beactive #zerogains #ireland #fitfam #fitnessireland #irishfitfam @sportireland @rteone
Fresh week in the gym ๐Ÿ™Œ๐Ÿ™Œ Make sure you guys arnt skipping legs๐Ÿ˜‚. Heres a nice easy routine for everyone, give it a try and let us know what you think.  #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation  #fitnessireland #fitnessirelandworkout #staystrong #legworkout #irishfitfam
Are you planning on making getting fit one of your new year resolutions? Then do it the right way & make sure you stick to it! A Personal Trainer will help you to identify your goals, track your progress and gradually improve… leading to a sustainable fitness routine to last you throughout the year. Find your PT match on our  website. #thegymadvisors #fit #new #year #resolutions #pt #personaltrainer #irishpt #identify #goals #track #progress #improve #sustainable #fitness #routine #perfect #match #fit #fitfam #fitnessireland #health #instahealth #galwayfitfam
โš ๏ธ mini blog post โš ๏ธ - - - - Was aprehensive about posting this but sure why not, on the left side is a photo of me 3mths pre-pregnancy weighing in at 10st but the slimmest I'd ever been. On the right is me today, weighing in at 11st 5lbs and 3mths post pregnancy. My last weigh in before I gave birth to Arwen was at 13st 10lbs. In my opinion I've come a long way in these past 3mths and I'm so proud of myself. I haven't really been strict with food but eating healthy enough. Tonight was my first time back in the gym with Andrew and it felt so good. A new record for me legpressing 120kg and lateral pulldown 35kg. Today was the 1st proper gym session since February and my god it felt so good. The gym we're in temporarily is shite but will do, then onwards to PureGym asap. Cannot wait! So glad to be back on my fitness journey with the best partner. ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿฅ‘๐Ÿฉโ˜•๐Ÿ˜† . . . . . . . . . . #fitmum #fitness #fitnessblog #loveyourself #doitforyou #bridetobe #tattoos #beauty #blackmetal #deathmetal #instablog #fblogger #selfmotivation #fitfam #deadlifts #motherhood #motherhoodunplugged #babyblog #lifestyle #lifestyleblogger #motivation #fitnessmotivation #fitnessuk #fitnessireland #irishblogger #ukblogger
Bit of practice on some back leavers . . . . . . . . #calisthenics #fitnessireland #galwayfitness #orawfitness #progress #coretraining
Working on some front leavers for a bit of craic at the end of training session today. . . . . . . . . #calisthenics #galway #fitnessireland #coretraining #progress #orawfitness
Tried out @bodyattacksportsnutrition 'Lipo 100' drink on Saturday before my match. It was orange and grapefruit flavour.  Overall it was grand, the taste was fine, a little bland but not too sweet or sour.  It claims to be a 'low calorie soft drink with sweeteners' though I couldn't see how many calories. There's about 160mg of caffeine in the 500ml bottle also.  Probably got a kick from it but with the weather that was on the day it was hard to tell.  A fine drink but I'd probably pick up something else with a better flavour.  Nice to try out, maybe the fat burning element will become evident when I get on the scales on Wednesday ๐Ÿ˜‚. Thanks to @leydenssportsnutrition for sending me this to try out.
Roast sweet potato Mexican sloppy Joe's with yogurt lime 'sour cream' and a liiiiiiiiittle sprinkle of cheese #meatfreemonday
Not eating like an asshole has proven to be a very good tactic so far ๐Ÿคท‍โ™‚๏ธ Disagree with the second point (see bitmoji steve). Keeping a watchful eye over my caloric intake has gone hand in hand with not being a total food knob and it's not going too badly... Keep it simple - #caloriefuckingdeficit  #weightlossireland #weightloss #weightlosstransformation #healthylifestyle #healthyfood #healthymindset #jamessmith #pauldermodypt #direnkartal #caloriedeficit #caloriecounting #caloriesincaloriesout #caloriecontrol #weightlossmotivation #fitnessgalway #fitnessgalway #fitnessmindset #fitnessireland #fitfam #fitfamdublin #fitfamcork #healthandfitness #healthandfitnessireland
The view from Empire State Building is unbelievable ! This place never stops ๐ŸŒƒ
As it gets closer to Christmas nobody wants to be getting ill๐Ÿค’. So here's another top tip from us at fitness Ireland on how to battle through these cold winter months๐Ÿ’ช๐Ÿ˜. #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #christmas #winter #fitnessireland #stayhealthy #keepfit
๐ŸŽ„FITNESS FOR CHRISTMAS ZUMBA SPECIAL TONIGHT IN STILLORGAN @ 7:30pm๐ŸŽ„ **ALL WELCOME** VENUE: Kilmacud Parish Centre Stillorgan village. Come along dance and have fun as we get our festive fitness on- ๐Ÿ’ชthese classes are suitable for all levels- don’t miss it- See you there!! โค๏ธ๐ŸŽ„๐Ÿ’ƒ๐ŸŽ… #christmaszumba #zumbachristmas #zumbafitness #dublinfitness #mondayfitness #fitnessireland #jointheparty #stillorgan #zumbadublin #festivefitness #allwelcome #stepsinfitness #dontmissout
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
Social norms; defined as informal understandings that govern the behaviour of members of a society…  Basically what you're expected to do in any normal social place at a given time.. This was something I only began go realise was actually a thing when I began eating healthy.. If, like myself, you work in an environment where repetitive eating habits are well and truly cemented in, going against these social norms can be difficult.  You may just do the same thing over and over again until it becames the norm; go for full Irish frys, chicken rolls or carvery for lunch, and all those takeaways.  You may work in a tight knit office or unit, It's just what you do right?  Well when I took the decision to start eating healthy it was something that somewhat went against the social norm. It involved pre prepped food in little lunch boxes “borrowed” from a Chinese Restaurant.  Occasionally it involved some ridicule, jokes and jibes that weren't meant in a malicious way, but nonetheless could have caused someone to give in to the takeaways and dump the pre prepped grub. Its something you're just expected to laugh off and say “Ah fuck off would ya”.. But seriously, to that guy or girl trying to tempt you into a takeaway or trying (purposely or not) to get you of plan; fuck off!  Why the hell would you see someone who has made a conscious decision to try and improve themselves, someone who may have a bit of an issue with food and food choices,  and try ridicule them into veering off their pre prepped foods? The fuck is wrong with you?  If that's their two cents, they're good they can keep it ๐Ÿ–•  You have the ability to create a new social norm, why wouldn't you?  It can sometimes be difficult, sometimes it can even be a little lonely, but ultimately all that prep and going against the social norm grain will be worth it... In a few weeks, months when you're looking better and people start to notice the change they'll come to you and ask how you did it and you'll
Ok so my rest week is over and it's time to get back to conditioning with some HIIT training in a 15 minute working phase. . Our OG coffee and OG XT to fuel the body and we're down to business. . ๐Ÿ‘Š5 exercises, 60 seconds per exercise ๐Ÿ’ช10 seconds rest in between rounds. ๐Ÿค—3 Full Sets of this with 2 minutes rest between sets.  This lady can hack the pace. Go babe go ๐Ÿ˜  #fitcouple #hiitworkout #tastethegold #gymfam #gymworkout
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
And that's a wrap for our Winter Clinics.  Great to see new players coming along on different weeks and trying out the game and to see how all of the players progress.  Keep an eye out for 2019 dates coming soon.
The Men's Indoor Squad had two league matches today.  Unfortunately they recorded losses in both, 1-4 against @railwayunionhc1904 and 3-4 against @ymcahc. Goalscorers TBC.  They are back in action on December 22nd.  Photo credit: Colm Kavanagh
Congratulations to club members Yani Scully-Lane, Sharon Burke and Ruth McDonagh for receiving their Irish Hockey Umpires National Umpiring Certificates today.  Next stop the Olympics! ๐Ÿ˜‚๐Ÿ˜‰
Happy announcement ๐Ÿ˜€โค๏ธ๐ŸŽ‰ #coccusfit #fitnessuk #fitnessireland #startupireland #motivation #europefitness #sportsclothing
EAT  is just exercise.. NEAT is all that other movement and stuff you do that isn't necessarily "exercise".. (#neatup247 @direnkartal92 )  And whilst I knew what these were before I started working with Paul I never fully appreciated exactly how each one could affect you.  Since starting will Paul he's had a very very simple idea of just moving more. If I was doing 8000 steps a day he would want me to do 10,000. Little movements over the course of the day all add up and your steps start to accumulate pretty fast.  These steps add up and before beginning with Paul I had become generally very very lazy, which I can tell you did not lend itself to active days. I found myself spending long hours watching television, sitting down scrolling facebook for ages,  I could have been doing anything, but no I plonked myself somewhere and did nothing. I could have gone for a walk, I could have gone to the gym but I decided I'd rather sit and watch a repeat of Friends or The Chase instead of going doing something that could be a bit more beneficial for me. That bad habit messed me up for the last I don't know how long... In the last few months since starting with @pauldermodypt I'm beginning to see exactly how just moving more can affect me. I can't express how important just moving is, after a few short months I find myself going for a walk sticking on a podcast or an audiobook grabbing a cup of coffee and just walking. Ive regularly found myself walking on the beach, so lost in the audiobook or podcast that I've walked much further than I'd  intended completely unbeknownst to myself. Continued in the comments โฌ‡๏ธ
Week 2 of our Christmas Mega Deals is now live ๐Ÿ‘๐Ÿฝ Get a FREE box of bars with any flavour of the popular @phdnutritionuk Diet Whey 2kg ๐Ÿ˜ This deals ends when we run out of stock so be quick and get yours ๐Ÿ’ช๐Ÿผ๐ŸŽ… #fitnessireland #phd #diet #whey #bars #freebies #deal #christmas #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination
The Big ๐ŸŽ
Chasing those @stevecook Arms for a Saturday night pump! 4 sets of 15 DB curls superset with 10 DB hammer curls with the same weight!!! Looking for a pump and your biceps to burn this will do it for you!!! . . #macromick #caloriecerena #fitcouple #pump #biceps #armday #armpump #saturdaynightpump #gymshark #beaviaionary #hwpo #nike #desireinspireachieve #lastsetbestset #otherswontiwill #bethebestyou #crossfit #fitness #instafit #health #lifestyle #fitnessireland #diabetic #diabetes #diabeticlife #thoughtsbecomethings #pt #onlinecoach #14717
Gear yourself up  #coccusfit #leggings #ccmfitness #startupireland #highqualityleggings
Looking for a great PT in the Tipperary area? Check out @jspersonaltraining45 on The Gym Advisors! Jonathan specialises in small group personal training, meal plans & one to one training. Check out his 5 Star Reviews!! #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitness #fitfam #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #irishfitness #sligobiz #sligofitfam
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
๐Ÿ‘‰$12 OFF for each new customer!!! ๐ŸŽ… Hurry!! Ends December 10th!! Enter to iHerb.com and get something for you or your family and friends!!! โ˜ƒ๏ธ Promo code: GIFT12 ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! โ–ช๏ธโ–ช๏ธโ–ช๏ธ ๐Ÿ’šMy favorite online shop iHerb.com ๐Ÿ’š You can find 30000+ top-rated healthy products with discount shipping and incredible values!!! ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
It is never too late to start. Quote by Arthur Ashe  #coccusfit #unsplash #fitnessireland #fitnessuk #startupireland #leggingslove
Don't be afraid to be a beginner at something. These kipping muscle ups are something i never thought I'd do at 86kg. I'd like to thank 8 weeks of weighted fucking pull ups for these 3 reps, goal is 5 unbroken for Xmas. SET SOME.  #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #newross #wexford #personaltrainerireland #fitnessireland #irishcoach #ireland
#thegymadvisors are proud sponsors of The Celtic Series Celtic Cup Finals, taking place 19th January in Dublin.  Spectator tickets are on sale now, make sure you’ve got yours! #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #update #instafit #fitnessgoals #irishfitness #insta #instaupdate #twitter #social
The week is nearly up and on saturday our @flexinutrition Deal will be ending. Buy a 2.27kg tub of protein and get a box of 12x60ml fury shots FREE. Grab it while you can. Also stay tuned in to see what deal we will have next week ๐Ÿ˜‰๐Ÿ™Œ. #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessireland #irishfitfam #irishfitness #staystrong
Do you allow time for stretching in your workout? Stretching has many benefits, including increased flexibility, increased range of motion, improved performance & increased blood flow to your muscles.  #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #update #sligobiz #sligofitfam  #stretching #workout #motivation
New to Strength Training? There’s nothing to fear, just ask one of our experienced gym team for help & guidance. #corefitness #gym #fitfam #galwayfitfam #workout #motivation #class #exercise #fitnessireland #health #instahealth  #training #progress #facebook #strength #help #guidance
Have you tried one of our fitness classes? There’s something for everyone and every fitness level, from HIIT to Zumba to Step and more! #corefitness #gym #fitfam #galwayfitfam #workout #motivation #class #exercise #fitness #instafit #health #irishhealth #fitnessgoals #training #irishfitfam #instaupdate #facebook #twitter #social #facebookupdate #irishbiz #galwaybiz #instafit #progress #fitnessireland
When embarking on a fitness journey, the road ahead can seem daunting but keep going! A Personal Trainer can help you to visualise your goals & set milestones. Search for a PT near you on our website! #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitfam #irishfitfam #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #instafit #fitnessgoals #pt #goals #milestones #website
Someone's legs got a battering on the pitch over the weekend!  Thanks to @totalhockeyni @gilmoursportsire for their continuous support again this season.  Get online to their websites now and pick up some great Christmas presents and stocking fillers!
We have another workout for all you guys today. This time we are hitting back ๐Ÿ’ช๐Ÿ’ช. Give the workout a go or even just rob one or two exercises see how you get on. Next week we may be hitting a leg day ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessireland #fitnessirelandworkout #keepfit
Ready for another day of pushing ourselves here at CoreFitness! Who’s dropping into the gym today? #corefitness #gym #fitfam #galwayfitfam #workout #motivation #class #exercise #fitnessireland #health #instahealth  #training #progress #facebook #update #twitter #instaupdate #facebookupdate #progress #fitnessgoals
TRANSFORMATION TUESDAY: Pics taken just under two months apart. I have no idea what I weigh now as I havent weighed myself in a couple weeks. I do not own a scales.  I feel good in myself and good in my clothes and thats all that matters to me personally but everyone is different. I feel and look so much healthier and I have alot more energy too. ๐Ÿค—๐Ÿ˜Š . . #kickinganxietytothecurb #fitnessandnutrition  #fitness  #weightlosstransformations  #weightloss #healthyeating #healthyliving #healthylifestyle #beforeandafter #healthybodyhealthymind #anxietywarrior #fitmums #fitmum #healthymum #mumlife #fitbeforeforty #fitnessblog  #fitnessireland #fitnesscork #corkblog
Back to my happy place after a week out sick ๐Ÿค’๐Ÿ‹๐Ÿฝ‍โ™‚๏ธ #gym #health #fitness #workout #neverskipamonday #training #active #exercise #lifestyle #adidas #castlerosseleisureclub #fitnessireland
Don’t just be a hamster on a wheel - track your progress and aim to improve something every session.  Personal Trainers are invaluable when it comes to improvement & progress. Contact one today through our site! #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitfam #irishfitfam #health #insta #instaupdate #facebook #twitter #social #facebookupdate #irishbiz #workout #motivation #class #exercise #fitnessireland #instafit #fitnessgoals
One of our clients doing 1-1 PT with @elan_zestfitness and boxing classes with me. Training 4 days a week and dropping a shed load of fat over 4 weeks! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ♦๏ธ Fitter ♦๏ธ leaner and ♦๏ธ stronger
New addition to Fitness Ireland. @ehplabs is here with a Non- stimulant Pre-workout, Isopept Zero Hydrolyzed Whey Protein, Oxyshred thermogenic fat burner and more. Come in store or go online at www.fitnessireland.ie to check out the range๐Ÿ™Œ๐Ÿ™Œ. #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessireland #irishfitfam #staystrong #leanmuscle
Can anyone else not believe it’s December already? Everyone should take a few days to enjoy the festive period, so stay on plan for as long as possible during December. It’ll make January a lot easier, trust us! #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitfam #irishfitfam #fitnessireland #health #instahealth #galwayfitfam #training #progress #facebook #update #twitter #instaupdate #motivation #class #exercise
Wasps! Wasps! Wasps!
The U14 Boys warm up before their friendly against @TRRHC this afternoon!
Congrats to the Inter A Girls who beat @portranehc 3-0 today in the Junior Jacqui Potter Cup putting them through to the 1/4 finals!! A superb performance with goals from Ailbhe Lunn, Jessica Knatchbull and Ruby Mitchell!!
Team photo last night from @insanityfitnesspollyhops Christmas party ๐ŸŽ‰๐ŸŽ„๐Ÿป - - Thanks everyone for coming and making it a great night ๐Ÿ˜๐Ÿ™Œ
I'm now officially 2 years this month medication free so that's 2 years without having to turn to any kind of antidepressants, anxiety tablets, or sleeping tablets, last year was a good year for me both mentally and physically espically just like this this year has also been good too both mentally and physically and just for just being able to do so many different things and being able to go to so many places I've never been too before and just being able to come out of my shell a lot more for example when I agreed to dressing up as Santy last week for a birthday party that honestly wouldn't have been me a few years back because I would've bottled it 100% but hopefully I can get through 2019 still feeling great both mentally and physically the way I have been the last 2 years and then go on to hopefully make it 3 years medication free, anyways roll on tomorrow night for my work Christmas party. ๐Ÿ‘๐Ÿ’ช#Gym #toningup #cardio #situps #pressups #weights #healthyeating #cleaneating #fitness #fitnessireland #fitfam #fitfamireland #instafitness #instafitfam #mentalhealth #physicalhealth
Another top tip on getting through these winter months. Its very important to make sure that these vitamins are apart of your daily routine. Nobody wants to be getting a cold this time of the year๐Ÿ˜๐Ÿ™Œ. #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessireland #irishfitfam #winter #vitamins #stayhealthy #cold #flu
'Bary' the Ladies 1sts mascot had a great afternoon at our club sponsors @themartellobray today. Thanks for looking after the Ladies and @greenfieldshockey so well! ๐Ÿ’™
Week 1 of our Christmas Mega Deals is live! This week, you can grab a FREE box of Fury Pre Workout Shots with a tub of @flexinutrition 100% Whey 2.27kg ๐Ÿ‘๐Ÿฝ We have very limited stock so grab them while they are available! #flexinutrition #whey #protein #preworkout #energy #deals #christmasmegadeals #fitnessireland #fitfam #irishfitfam #fitlife #promotions #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination
It's finally December, which means some promotions are coming your way ๐Ÿ˜Ž๐ŸŽ… We will be running a new deal every week so keep your eyes peeled! #december #christmas #deals #fitnessireland #promotions #fitfam #irishfitfam #healthy #instafit #bodybuilding #fitlife #sweat #liftheavy #gym #muscle #strong #aesthetic #determination #eatclean #fitnessaddict #healthychoices #getfit #fitnessjourney #fitnessmodel #fitnessmotivation
Love shopping at iHerb.com ๐Ÿ’š ๐Ÿ‘‰ 30% OFF ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! ๐Ÿ‘‰$5 OFF with code WELCOME5 (new customers only $40+) ๐Ÿ‘‰ https://iherb.co/pGiSeRu4 . . Ends December 31st . . . . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
Love shopping at iHerb.com ๐Ÿ’š ๐Ÿ‘‰ 30% OFF ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! ๐Ÿ‘‰$5 OFF with code WELCOME5 (new customers only $40+) ๐Ÿ‘‰ https://iherb.co/pGiSeRu4 . . Ends December 31st . . . . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
Love shopping at iHerb.com ๐Ÿ’š ๐Ÿ‘‰ 30% OFF ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! ๐Ÿ‘‰$5 OFF with code WELCOME5 (new customers only $40+) ๐Ÿ‘‰ https://iherb.co/pGiSeRu4 . . Ends December 31st . . . . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
Love shopping at iHerb.com ๐Ÿ’š ๐Ÿ‘‰ 30% OFF ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! ๐Ÿ‘‰$5 OFF with code WELCOME5 (new customers only $40+) ๐Ÿ‘‰ https://iherb.co/pGiSeRu4 . . Ends December 31st . . . . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
Love shopping at iHerb.com ๐Ÿ’š ๐Ÿ‘‰ 30% OFF ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! ๐Ÿ‘‰$5 OFF with code WELCOME5 (new customers only $40+) ๐Ÿ‘‰ https://iherb.co/pGiSeRu4 . . Ends December 31st . . . . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
Love shopping at iHerb.com ๐Ÿ’š ๐Ÿ‘‰ 30% OFF ๐Ÿ‘‰ Plus 5% OFF with promo code: NUS600 ๐Ÿ‘‰11% Loyalty Credit on every order! ๐Ÿ‘‰FREE SHIPPING on orders $40+ Ships to 150 different countries! ๐Ÿ‘‰$5 OFF with code WELCOME5 (new customers only $40+) ๐Ÿ‘‰ https://iherb.co/pGiSeRu4 . . Ends December 31st . . . . . #japanfitness #japansport #fitnessjapan #koreasport #koreanfitness #strenght #bestbody #muscles #motivation #fitnessbrasil #chinafitness #fitnesssingapore #singaporefitness #chinafitness #fitnessrussia #fitnessisrael #israelfitness #polesportbrasil #usafitness #japanesesport #koreasport #japanshopping #shoppingchina #fitnessukraine #fitnessmotivation #fitnessmodel #cardioworkout  #gymlife #luxembourgfitness #fitnessireland
One of the drills in today's WOD. Perfect example of our "masters" athletes throwing down with the young guns! Some movements might and will be altered but that doesn't mean you should expect and settle for less. These guys are still developing skills and strength that will make them happy, better moving and much stronger humans for much longer.  The speed.. The athleticism.. Masters (tier 3) ๐Ÿ”ฅ๐Ÿ”ฅGymnastics workshop tomorrow๐Ÿ”ฅ๐Ÿ”ฅ Get on board guys. Suitable for beginners and intermediate showing progressions and technique. ๐Ÿคธ๐Ÿคธ๐Ÿป‍โ™‚๏ธ๐Ÿคธ๐Ÿคธ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ https://www.facebook.com/events/358086148281176/?ti=cl - #crossfit #fitlife #crossfitguys #fitness #foodforlife #community #nutritioncoach #nutrition #diet #dietlisburn #morningtraining #strongisthenewskinny #strengthandconditioning #fitnesscommunity #coach #athlete #overcomingobstacles #running #lisburn #wod #workoutmotivation #fitnessni #fitnessireland #crossfitgirls #fitnessmotivation #fitfam #fitness #gym #gymlisburn
Being able to access up-to-date equipment is a must for gym goers and can be make or break in someone's decision to join a facility. Tag a gym with GREAT equipment! #thegymadvisors #fitness #facilities #online #real #ratings #reviews #fitfam #irishfitfam #instaupdate #facebook #twitter #social #facebookupdate #irishbiz #sligobiz #equipment #gym #fitnessireland #health #motivation #workout #personaltrainer #fitnessgoals

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