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#fitnessinspiration

Posts tagged as #fitnessinspiration on Instagram

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Late night post... Weighed in this morning! (Aka yesterday morning 😁) 🙌💪 A picture can say a thousand words... All I know is, there's a lot to be said about effectively eliminating waste hehe. 🙈🙉💩 #gettingthere 🎉🎉
Bismillahirrahmanirrahim 🔷DILELANG !!!🔷 HARAP DIBACA. Keterangan barang: . ♠ Citizen 4-71227 ♠ Movement Quartz (batrai) ♠ Fungsi normal ♠Tali sudah ganti ♠ Water resist aman ♠ Diameter 3,7cm include crown ♠ Fisik Judge by pic ♠ Buat cowok/cewek Masi bagus (unisex) ♠ Kelengkapan jam saja ➖➖➖➖➖➖➖➖➖➖ Keterangan lelang: Dimulai (open bid) dr harga  Rp. 100.000,- Bid. 25rb (berlaku kelipatan) ➖➖➖➖➖➖➖ BIN (Buy It Now)  Rp. tidak ada ➖➖➖➖➖➖➖ Mulai sekarang Lelang close(20/04/2019)pukul 11.45 WIB ➖➖➖➖➖➖➖➖➖ 1. Pemenang lelang akan langsung diumumkan setelah close. Jika pemenang Batal/Cancel dengan alasan apapun maka akan saya post di wall IG sebagai Pelaku BID N RUN. 2. Lelang ini bersifat terbuka, dan tanpa monopoli atau pengaturan harga lelang. 3. Peserta lelang dimohon untuk memperhatikan secara baik mengenai barang yg sudah ada di deskripsi.  4. DILARANG KERAS MENGIKUTI LELANG!!! jika tidak dapat menyelesaikan pembayaran hasil menang lelang selama kurun waktu 1x24 jam. 5. Jika ada yg BIN. Maka lelang otomatis close untuk item yg di BIN. Dan segera lanjut pembayaran max 1x24 jam, dengan ketentuan ongkir ditanggung pemenang 6. Jika pemenang pertama batal maka akan diblokir dan pemenang akan dialihkan ke bid tertinggi sebelumnya. 7. Pembayaran pemenang lelang harus diproses dalam 1x24 jam setelah pengumuman pemenang oleh Admin. 8. Ongkos kirim, asuransi, packing kayu sepenuhnya ditanggung pemenang lelang.  #kulisemok #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #train #gainz #dreams #truestory #funny #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #nopainnogain #atp
New review from a client! We go ALL IN to create the results my clients desire. 🏋🏻‍♀️💚👊🏼
#inspiring #indian #inspiration#inspirational #inspiringquotes#motivation #motivational#motivationalquotes #insight#dailyquotes #dailymotivation #pic#bobmarley #motivationmonday#nevergiveup #toughtimes #motivate#fitness #fitnessmotivation#fitnessquote #quoteoftheday#fitnessinspiration #live #quotesforlife#successquotes #successful #positivevibes#dragonballztattoo #miamibeach#southbeach
Late night post... I am reading a book I bought years ago about eating right for your blood type. A particular passage I read today (aka yesterday 😝) stood out to me, because my youngest daughter seldom likes to chew her food efficiently on her ultimate favourite meals. She practically performs osmosis! Chewing your food properly is so important in the digestive process. I feel this applies to everyone who likes to eat food, so I thought I'd share it with you too. 😉 . . "If your diet includes meat and sea food, you must take the time to thoroughly chew them, even up to thirty times per bite. Because starches such as bread, potatoes, and fruit begin the process of digestion right in the mouth, they need to ne thoroughly chewed to facilitate that breakdown. In addition to expediting proper digestion, thorough chewing also eases elimination, because it warms the food, and this accelerates the catalytic activities of the enzymes. Swallowing cold foods whole slows the digestive process by inhibiting the proper secretion of enzymes... Eating well is a restorative, energizing, and almost mystical experience. Let's all eat in happiness and good health." ~ Cook Right For Your Blood Type by Dr. Peter J. D'Adamo, p. 78
So i guess if your legs aren’t bulky it means your skipping leg days lol that’s gym talk! My pants, my sweats, or joggers don’t fit tight on me 😔😪! Nah I’m playing 🦍 🔥🔥🔥🔥🔥 . .  #fitnessmotivation #fitnessinspiration #bodylikedre #ambition #motivation #fitnessmodel #abs #fitlife #fitness #gymgoals #gymfreak #bodybuilding #muscles #instafitness #igfitcouples #igfitness #instaworkout #ripped #instamodel
fitandspunky3230
Because jump rope and kettle bells make for a magical workout combo that KICKS A. 💯🔥 Today I did my regular 5 sets of 25 double unders, and added a 6th set of 25 DBUS, on top of today's ZGYM workout. And here's a KB workout from last week. JR and KBs are my go-to workout staple. What's yours?🔥💪💪
Lightning Feet - We make people move. Fitness trainers, Runathon and Marathon Trainers.  Check - www.lightningfeet.in - subscribe to our training programs and learn about Runathon events.  #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesscouple #fit #run #running #runner #runnersofinstagram #instarun #marathontraining #marathon #marathonrunner #halfmarathon #manishkumarjain #mumbai #navimumbai #nitindsouza #lightningfeet #coach #instafit #instalike #training #life #lifestyle
Lightning Feet - We make people move. Fitness trainers, Runathon and Marathon Trainers.  Check - www.lightningfeet.in - subscribe to our training programs and learn about Runathon events.  #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesscouple #fit #run #running #runner #runnersofinstagram #instarun #marathontraining #marathon #marathonrunner #halfmarathon #manishkumarjain #mumbai #navimumbai #nitindsouza #lightningfeet #coach #instafit #instalike #training #life #lifestyle
Lightning Feet - We make people move. Fitness trainers, Runathon and Marathon Trainers.  Check - www.lightningfeet.in - subscribe to our training programs and learn about Runathon events.  #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesscouple #fit #run #running #runner #runnersofinstagram #instarun #marathontraining #marathon #marathonrunner #halfmarathon #manishkumarjain #mumbai #navimumbai #nitindsouza #lightningfeet #coach #instafit #instalike #training #life #lifestyle
Lightning Feet - We make people move. Fitness trainers, Runathon and Marathon Trainers.  Check - www.lightningfeet.in - subscribe to our training programs and learn about Runathon events.  #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesscouple #fit #run #running #runner #runnersofinstagram #instarun #marathontraining #marathon #marathonrunner #halfmarathon #manishkumarjain #mumbai #navimumbai #nitindsouza #lightningfeet #coach #instafit #instalike #training #life #lifestyle
FRIDAY REFLECTION ✨ Often our grand goals in life can feel very overwhelming, leaving us feeling like there is no way we can possibly achieve them 😥 Not only in terms of fitness ‘no way can I hold the plank for 1 minute?!’ 😳 but in our daily lives too ‘how can I possibly meet my deadline by Friday?!’ 🤯 Stop for a moment and think back to all those times you DID meet those goals, you DID survive the week 👏🏼 somehow you dug deep and made the seemingly impossible, possible! Take a moment out of your Friday to reflect upon how we can celebrate all of our past achievements, to remind ourselves we CAN do hard things!!! 💪🏼 No matter how overwhelming a goal may feel to you right now, you will get there, one small step at a time 💚 Let me help you to believe in yourself and everything you are capable of! Discover how smashing your fitness goals and prioritising your wellbeing can help your best you flourish 🌸  Contact minimotivatorpt@gmail.com for more information and start your journey to a better you today ✨
If we sit, stand or lay in a poor posture for any length of time, it puts stress on the muscles, joints and ligaments. This can cause pain and damage, for example back, neck and shoulder pain. . .✅⏫Improving your posture and strengthening your muscles can reduce⬇ or prevent⏸ the above mention problems. . A good posture uses less energy - whether this is maintained by your muscles or by sitting in a supportive chair. Your core muscles in your abdomen work more efficiently💯 if they are correctly aligned, which means they can support you and allow you to move your limbs more freely. If your body is comfortable, you are saving your energy for the movements you want to make. . ✅Good posture can therefore help with muscle weakness , pain and fatigue as well as ataxia (coordination problems), and spasms. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #fitnesstrainer #fitnessblogger #fitinfluencer #fitandhealthy #fitnesstime #losefat #losefatfast #eatfatlosefat #fitnesstips #fitness #fitnessinstructor #fatlossjourney #fatloss #fatlosshelp  #fitnes #fit #fitnessinspo #fitnessknowledge #fitmotivation #fitnessphysique #fitnessinspiration #fitness24seven #fitnesscoach #fitnation #crossfiter #crossfit #bodybuilding #bodybuildingmotivation #exercise
Modelo: @batty_bizarre "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @batty_bizarre "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @myaustinwhite "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Here’s a nice abs exercise for you to try demonstrated by @hutchisonfitness ~ this is harder than she makes it look and will give you a super strong core! • Happy #flexfriday everyone hope you all have a good Easter weekend with family & friends! ✌🏻
Modelo: @myaustinwhite "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @eurayaneamaral "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @eurayaneamaral "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
11:15 pm is when I finished my workout. Drenched in sweat, and a few possible out of body experiences 👻 , but I did it. I made this commitment to myself and I'm not done breaking my own promises💕 . . . . . . . . . . . . . . . . . . #liiftformation#liift4#transform20#beachbody#beachbodycoach#shakeology#momlife#boymom#girlmom#stepmom#veteranswife#pnw#armywives#athomeworkouts#fitnessinspiration#weightlosstransformation#weightloss#unicornpowder#coloradobound#preworkout#fitmom#mombod#fitwife#womensfitness#newmom#throwbackthursday#dontquit#youcandoit
Day 4 is in the books and what a great awesome workout it was tonight.  Ended up doing legs Crossfit style. I did accessory work for warmup for the leg curls I ended up hitting 140lbs for 15 reps and leg extensions 125lbs for 15  then off to leg presses hoist machine ended up hitting 220lbs and finished off with hip extensions opening up those hips ended up hitting 70lbs.  For my squat session this was my first time doing something like this I have never done a set like this and let just say I like it it’s something unique and different.  Once u squat ur light weight take it off and put heavier weight on for the the triple.  All the reps for x6 stays the same at 175lbs which is 67% and all the 3 reps go up at least by 10 reps. I’m happy with 210 cuz couple weeks ago I pr on my triple hitting 215.  After that I did a quick metcon with a 15min time cap getting 14:12 using a 100lbs thursters.  I did abs/obliques and 15min in the sauna to finish the night. Great workout tonight #day4complete and tomorrow #restday is to come. #crossfit #crossfitathlete #crossfittraining #crossfitwhittier #ufcgymlamirada #squats #legsworkout #health #kyphosis #backsurgeries #cuttingdiet #cuttingphase #makingprogress #fitness #fitnesshealth #fitnessmotivation #fitnessinspiration #fitnessjourney #wedontquit #beastmode💪 #nevergiveup💪 #showyourcharacter #discipline #workingoutismylife #gymismylife #life #lifestyle
Modelo: @justariele "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
Modelo: @justariele "Mulher tu não és igual tu não és regra, ou padrão não existe manual modelo nem perfeição tu és o que quiser ser mesmo com tanta opressão tu és forte, tu és brava uma força que não some um amor valente e doce um sentimento sem nome." Ame a foto❤ siga a modelo 👍 #biquini #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #musa #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #phototheday #boanoite #gym #love#photography #fitnesswomen
There are no shortcuts in fitness. #fatdecimator
. You’ve got a friend 🤟. . Yang ada tak selalu ada. Yang tak ada namun senantiasa hadir dan ada. That’s what friends are for 😇. 💖💖💖💖💖. . . #love #loveyou #blessed #quote #inspiration #yoga #yogi #bali #cinta #jogja #yogalover #yogalove #yogastyle #tomilove #bodyfit #fitness #bodyfitness #fitnesschallenge #fitnesslover #fitnesslife #fitnessinspiration #reminder #selfreminder #mindfulness #yourself #you #click #quoteinspiration #happiness
• Angenehme und erholsame Ostertage wünsche ich dir! 🌿 Was machst du so über während des verlängerten Wochenendes?
Can’t stop, won’t stop! 💪🏾💪🏾 .  Its been clear to me that I’ve grown tremendously outside of the gym. I’m pretty hard on myself so, it makes sense that I’ve also just recently begun to realize and appreciate my physical growth. It’s been a slow, steady, and lean #bulk. I’m proud of these results but, we’re not done yet! 💯💯 .  Be sure to check out all the new gear that @kora.fitness dropped today! Link and discount code in my bio! #beyourbest ! .  #fitfam #fitspo #gym #gymlife #fitnessjourney #fitnessmotivation #instafit #fitnesslife #gainz #bodybuilding #shoulderworkout #fitnessinspiration #instafitness #strengthtraining #fitnessmodel #gymmotivation #personaltrainer #personalblog #workout #fitnessmodel #korafitness #brandambassador #gymshark #physiqtraining
I think there is a lot to say about both resilience and adaptability. . They partner very well together in emphasising one's ability to chase the life they Desire  And actually grow mentally and physically into that identity... living,  breathing,  feeling their most empowered and authentic self. . The thing is there are so many things in our environments and our interactions that are out of our control, and we can only control controllables. Anything else, when obsessed over, leads to anxiety, overwhelm and absolute mental masturbation. _ Adaptability allows us to separate from what we can't control and shift our focus to the most important things right here right now. Worrying too much over the could be's and should be's .... obsessing over what could happen without actually just taking action takes away from our present. . Biting the bullet and going for what you want and learning to deal with things as they come at you .... stepping out of your comfort zone....is the greatest force of growth. _ And as you learn resilience, not only do you grow as a person and develop a character of tenacity and power... but you open the door to so many more opportunities to chase your potential because you are made for so much more. . Especially once you believe in yourself
[ Happy Thursday 🌸 Hell week is officially over, and today is finally rest day for me 🙌🏼 Will use the day to let my body rest, and recover since I also caught a cold 🤒🤦🏽‍♀️ - But for those of you that can hit the gym 😅 try this absolute bomb quad and calves workout 💣💣 with some extra sprinkles on top, to get those heart rates up 🧁🧁] - Superset 1 • BB squats (12/10/8/6 reps | 4 sets) + DB reverse lunges (20 reps | 4 sets) + Mountain climbers (30s | 4 sets) - Superset 2 • Leg press (12/10/8/6 reps | 4 sets) + Calves (20/20/15/15 reps | 4 sets) + KB swing (20 reps | 4 sets) - Superset 3 • Leg extension (10 reps | 3 sets) + DB single leg calf raises (15 reps/side | 3 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #instafitnes #instafit #fitfam #gimnasio #girlswholift #ejercicio #goldsgym #workout #squats #muscle #nikewomen #girlswhosquat #legslegslegs #legday #legs  #legworkout #legsfordays #bootyfordays #nike #squat #squats #lsfbabes
Don’t look backward? No, I always suggest to look BACKWARD, to see the differences, to see what you have achieved and to plan what you have to achieve. This could boost even more on your COURAGE for you to move further, because you can compare the results of now and the day before, you will see the changes on you.  No matter the result come slow or fast, don’t forget, the BRIGHT SIDE is right in front of you. Let’s work hard POSITIVELY ~ . . . #fitnesslifestyle #fitness #fitnessmotivation #healthylifestyle #healthylife  #gym #bodybuilding #bodytransformation #gymlife #bodybuilders #staystrong #staypositive #stayfit #challengeyourself #malaysian #malaysia #motivation #fitnessgoals  #nevergiveup #instafitness #fitnessinspiration #fitnesslife #fitnessjourney #workout #instafaily #photooftheday #positivevibes #likeforlikes  @page2fitnesskitchen
Had a feeling that my abs look slightly different as compared to last year! Just did some intense cardio workout and upper lats workout as well! Upper back workout together with some running! #athlete #instafit #instafitness #bodygoals #bodybuilder #bodybuildingmotivation #bodybuilding #fitfam #fit #fitnesslifestyle #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessmodel #fitnesslife #fitnessinspiration #fitnessmotivation #powerlifting #powerlifter #hotguys #weightlifting #weightlifter #physique #mensphysique #shredded #gym #gymlifestyle #gymmotivation #muscle
@domlever wearing the black signature N mesh trucker cap 🏝
“.. Когда ты рядом, у меня есть силы. Хочется быть лучше, хочется быть милым.  И мне не надо света, солнца, ни прохлады ветров. Когда ты рядом со мной..” ♥️ . . . . . . . . . ‎‏#Fitness #fitnessaddict #fit #instafitness #instafit @TopLikeTags #fitnessmodel #fitnessjourney #workouts #abs #likesforlikes #fitnessfreak #topliketagsfitness #workout #fitnessmotivation #topliketags #gym #likeforlike #fitnesslifestyle #fitnessinspiration #followforfollow #f4f #fitnessfood #likesreturned #tlter #likes4likes #fitnesslife #eatclean #health #getfit #bodybuilding

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