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#fitnessguru

Posts tagged as #fitnessguru on Instagram

809.030 Posts

🛑 Sei einfach du selbst,sei ein Individuum! 🛑 [Werbung] . . Mach dein Ding,arbeite hart dafür und sei stolz drauf!! Andere müssen es nicht verstehen!! Liebt euch selbst! Der beste Schritt zum Glück! 🍀 . . Kennt ihr auch diese Leute,die immer sagen:„das könnte ich auch?“ 😂 ... dann macht es doch wenn es so einfach ist, und seid genauso stolz wie wir!! 💪💯 . . Liebe Grüße euer Albert 😘 . . ⚠️Meine Lieblingsübung für den sixpack!! Beinheben ⚠️ . . #fitmen #fitx #kirchheimteck #getshredded #workouttips #fitnesstime #abgerechnetwirdamstrand #physiquefreak #gymgoals #sixpacks #mcfit #machdichwahr #mensphysique #trainharder #fitnessguru #gymfreaks #bizeps #getripped #getswole #prozis #pumpen #muskelaufbau #cleverfit #gymselfie #fibo #fitnessfirst #stuttgart #berlin #düsseldorf
These slim well range meals from @aldiuk are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Great to have in the freezer when your in late from work and don’t have the time or energy to cook! Macros: 408 cals Carbs :46g Fat: 3.9g Protein: 44g Fibre: 8.3g  If you would like to learn how to stop yo-yo dieting, be educated on nutrition and beneficial training go to my website for more details on personal training or online training visit www.therealfitt.com. . . . . . #fitness #onlinetrainer #fittips #gymshark66 #diet #southport #gymtime #fatloss #fitnessblogger #therealfitt #getfit #aesthetic #fitnesstips #stayfit #strong #muscle #alphaleteathletics #weighttraining #fitnessguru #exercise #alphalete #fitnessblogger #strongnotskinny #getstrong #getfit #everforwards #fitnessjourney #blogger #weightloss #personaltrainer
Fitness is my life #fitstagram #fitnesstransformation #fitnessgirl #fitgirls #fitnessnutrition #fitwomen #fitness #fitnessfreaks #fitnesslifestyle #fitnessfood #fitnesslife #financialfreedom #fitnessgirlsmotivation #fitnessguru #fitnessquotes #fitnessfreak #fitnessmom #fitnesswomen #fitnessforlife #gymfreaks #@gymfuckery @gymalpha @supp.support @bodypowerindia @ibbf_india @bodybuilders_india @indian_body_builders_ @youtubeindia @mtvindia @indianairforce @indian_army_inspirational @mtvroadies @gymgirls.ig @indian_gym_girls @models1 @models_pics45
It's all about #hardwork at @lionmoutaingainz #heavylifting #powerlifting 400lbs #dedication #determination #athlete #champion #gymmotivation #fitness #fitnessguru #gainz #healthiswealth #motivation #exercise 🏋🏽‍♀️🏋🏼‍♂️💪🏼😁
//10 FLAT + 20 HILL REPEATS// 🌪First block is all about speed work and neuromuscular power. Stay light on the pedals. Low Force👉🏽Fast Cadence. ☄️Second Block is all about muscular strength. Stay heavy on the pedals.  High Force👉🏽Slow Cadence. 🌎Join me in FB at WICSG (World Indoor Cycling & Sports Group) to get your Indoor Cycling class profile and follow me at MixCloud DJ MEDUSA.  #coachbycolor #icg #teamicg #unitedweride #lifefitness #indoorcycling #cycling #cyclists #cyclestyle #cyclinglife #cyclinglifestyle #watts #indoorcyclingclass #indoorcyclinginstructor #indoorcyclingclassprofile #musicclassprofile #cycling_queens #fitnessmotivation #fitnessforlife #fitnessguru #healthyandfit
Just a mom trying to reshape what society tries to make us believe about our bodies after babies.  Women are the backbone of this world.  Give a woman anything, and watch her create and transform. . I refuse to accept that just because I have stretch marks or fat that I didn't previously have before babies, that my body is somehow damaged or not as good.  I am better and stronger than ever ♥️🌿 . . . . . . . . #homeworkout #homeworkouts #momsofinstagram  #motherhood #fitnessgoal #momof2 #workoutvideo #girlswholift #fitmoms #instafitness  #fitnessmom #fitfamily #fitnessblogger #yummymummy #mamafitness #fitmomof2 #fitmomsrock #fitmama #fitnessguru #fitnesswomen #mommydiaries #igfitmoms #postpartumbody #weightloss #eatclean #weightlossmotivation #fitnessjourney #weightlossdiary
My cool and crazy personality will keep you here for years to come! Stay tuned  #repost @holdenitdownday1 ・・・ “Challenge yourself to find the good and beautiful thing inside of everyone. It’s there. It’s your job to find it. Not their job to show you.” • • • 🤘🏾 Coach 🗣 @holdenitdownday1  Nutrition 🥗 @keepthebuttnotthegutt  Support 🤜🏽🤛🏿 @fineandfitfamily  Subscribe to my YouTube in my BIO #workoutquotes  #fitnessfreak #originalhtownchick  #houstonfitness #fitnessguru #holdenitdownworkoutgroup #dellad #snatchyouup #entrepreneur #pr #mediaplacement #marketing #curation #socialmedia #branding #digitalmarketing #blackbusiness  #culture #houston #losangeles #atlanta #miami #holdenitdown #holdenitdownday1 #10k30303  #iamthebusiness #blameitondellad #4shitsho
Since I don't look like every other girl, it takes a while to be okay with that. To be different. But different is good • • • 🤘🏾 Coach 🗣 @holdenitdownday1  Nutrition 🥗 @keepthebuttnotthegutt  Support 🤜🏽🤛🏿 @fineandfitfamily  Subscribe to my YouTube in my BIO #workoutquotes  #fitnessfreak #originalhtownchick  #houstonfitness #fitnessguru #holdenitdownworkoutgroup #dellad #snatchyouup #entrepreneur #pr #mediaplacement #marketing #curation #socialmedia #branding #digitalmarketing #blackbusiness  #culture #houston #losangeles #atlanta #miami #holdenitdown #holdenitdownday1 #10k30303  #iamthebusiness #blameitondellad #4shitsho
It’s incredible how good fits our leggings & bra sets. Don’t miss the chance to make one yours! 🤘🏻🤸🏼‍♀️
🔥Our blurred sport top counts with a 25% of discount. Are you gonna miss it???🔥 This product and more on: www.fworkout.com
Provade en ny smak med BURN imorse, supersur! Den var faktiskt väldigt god, och det var gött med lite omväxling från sourpops som jag enbart druckit det senaste😍 Igår var det bodypump, idag är det vilodag. Får se hur jag känner imorgon angående bodybalance, då jag går en lång dag i skolan och isåfall inte hinner åka hem mellan skolan och träningen👍🏼 #fitnessguru #gaam #proteinbolaget #burn
Little fact about me is I'm actually a licensed hair stylist! 💇‍♀️ . After I had my first baby make up was actually a big part of how I coped with postpartum anxiety. I would take at least 30 min. a day and watch YouTube tutorials and do my make up. . Doing that one thing a day for me was what kept me sane. Now I've added more things to my arsenal like weight training, going to the movies, books and girls nights, but I'll never forget the early days when the power of make up was more than just flawless, glowy skin. . What gets your through the tough days? What keeps you feeling like you? . . #powerofmakeup #makeuptutorial #makeup #beauty #fitnessguru #fitness #personaltraining #weightlifting #postpartumbody #post #mom #boss #strong #strongwomen #mentalhealth
@md_exercise ⁣ ⁣ Resume⁣ ⁣ 🤔Drop Set is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight.⁣ ⁣ 💪Method:⁣ 1. Max weight / Less reps⁣ 2. Drop weight / More reps⁣ 3. Drop weight / More reps⁣ 4. Drop weight / Reps until the failure⁣ ⁣ ⁣ 🤔The reason why drop sets work is that in any given set you are only recruiting a certain amount of muscle fibers. By then stripping the weight down and going lighter you recruit different muscle fibers, which should help the muscles achieve growth that couldn't be achieved by sticking with the same weight.⁣ ⁣ ⁣ ✅ VIDEO WORKOUT - Drop Set, Bench press Smith machine⁣ ⁣ 💪Muscle worked:⁣ - Chest (main part of the chest muscles)⁣ - Shoulders (anterior deltoid)⁣ - Triceps (long head)⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #fitnessvideos #md #dubaifit #chestworkout #gymworkouts #fitnessresults #abudhabifitness #chest #abudhabipersonaltrainer #dalmamall⁣ #powerbuilding #fitnessguru #chestday #onlinecoaching #uae_fitnessdubai #gymvideos #gymgoals ⁣ #chestandtriceps #gymshark #dropsets #certifiedpersonaltrainer #strenght #onlinecoach #fitnesstips #gymlife #instagramfitness #dropset
Follow -> @simeonpanda  Filmed a follow along abs routine for beginners for my @youtube channel yesterday, it will be up in a few days. Make sure you’re subscribed! ⁣⁣ ⁣⁣ Also dropping a new video later today 👊🏾⁣⁣ ⁣⁣ Subscribe at:⁣⁣ YouTube.com/simeonpanda⁣⁣ YouTube.com/simeonpanda⁣⁣ YouTube.com/simeonpanda⁣⁣ ⁣ 📷 by @jakecotreau⁣ ⁣⁣ Thanks! #fitnessgoal #fitnessbody #fitnessmodel #fitnessgirl #fitnessgirls #fitnessguru #workoutdone #workouttime #fitnesslove #workout #fitnesslife #fitnessfirst #fitnessmen #fitnessboy #fitnesswomen #fitnessblogger #fitnesstips #workouts #fitnessworld #fitnessmotivation #fitness #workoutmotivation #followme #followforfollow #follow4follow
Leg day, Light weight heavy reps. 3sets of 12. Lrg ext. , sitting curls, leg press
You do not want to miss Let’s talk Kingdom with TAT this Tuesday from 6pm-7pm EST. This family has a powerful testimony. Leilani Pharms a remarkable talent went from being overlooked to booked.  This incredible young lady has been on commercials, film and tv. She worked hard and we were blessed to work with her from the start of her career.  She is now signed to Joy Purvis and is doing extremely well! Dreams do come true! Her Dad became a manager and now works with talent as well.  Wait till you hear their power packed story!! Most importantly they Love God!! Join us:  Facebook, Instagram, Live me Logon: www.wiagradio.org Call in: 678-500-9268  #gospelartist #rapper #anointed #fitnessguru #actress #entertainer #radiopersonality #business #music #film #tatmusiq #dance #xxicenturyent #talentscout #minister #tours #shows #concerts #motivator #worldwide #atl #ny #la #newshow #letstalkkingdomwithtat  #kingdomliving #biblicalprinciples #seanpharms #leilanipharms #guest
Motivation is what gets you started. Habit is what keeps you going. So Motivate yourself to start exercising and with time it will become an habit . . *📸 - @asian_federation *💪🏾 - @lucasniyi *🏋🏻‍♀️ - @johnreedfitness_ @johnreedfitness_czechia . . . . . #fitnessjunkie #fitfam  #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime  #noshortcuts  #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoals #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique  #czech #prague #germany
Buena idea de batido para después de entrenar y moverse🏃🏽‍♀️🏃🏽‍♀️ Qué batido preparas vos? 👇🏼👇🏼
MACROS 101 by @trainwithcarsen  _  CARBS🍚- are your body’s primary fuel source. When it comes to fueling your workouts, think of carbs like gas for your car. You can’t drive it far without gas in the car, right? Same goes with your workouts. If you are avoiding carbs because you think they’re “bad” or will “make you fat”, you are limiting your performance potential.  _  PROTEIN🍗- is the building block for muscle recovery. In order to effectively build a substantial amount of muscle, you need to be consuming enough protein. Aim for 1-gram of protein per 1-pound of body weight.  There is not necessarily a “best time” for protein consumption, but rather, you should be consuming it throughout the day in order to hit your daily protein goal.  _  FATS🥑- fats get a bad rep because of their name, but healthy fats are crucial to a healthy diet and healthy body. Healthy fats help to absorb vitamins, fuel brain health, regulate hormones, and much more. When it comes to fat consumption, ❌avoid trans fat and limit saturated fats. These fats do more harm than good.  ________  #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
Be patient and tough; someday this pain will be useful to you.💪🏾🏋🏾‍♂️ #getthemlegsstrong
Happy Tuesday 💓💓 #newstart #stayactive #goalgetter #fitnessguru #liltraps #happy #cute
When you want something bad enough you’ll do anything in your power to make it happen _ Throw back to me and my boy @kcowgerbruh having a little pose down. He was showing me different ways to hit the abs and thigh!  #mentalhealthaddicts  _ #consistency #hardwork #fitness #grind #bodybuilding #training #dedication #workingout #lovetheprocess #mindset #summershredding #vlog #fitnessguru #cleaneating #diet #coach #onlinecoach #personaltrainer
New blog 👉🏻 Should you care about FIBRE?  Find out why in my new post click the link below or follow the link in my profile!  http://therealfitt.com/should-i-care-about-fibre/  If you would like to learn how to stop yo-yo dieting, be educated on nutrition and beneficial training go to my website for more details on personal training or online training visit www.therealfitt.com. . . . . . #fitness #onlinetrainer #fittips #gymshark66 #diet #southport #gymtime #fatloss #fitnessblogger #therealfitt #getfit #aesthetic #fitnesstips #stayfit #strong #muscle #alphaleteathletics #weighttraining #fitnessguru #exercise #alphalete #fitnessblogger #strongnotskinny #getstrong #getfit #everforwards #fitnessjourney #blogger #weightloss #personaltrainer
Los sueños se cumplen, siempre y cuando los persigas sin pisar a nadie. Por muy alto que veas el pico de una montaña siempre se puede llegar y a alcanzar, los sueños son para ganadores humildes y con ganas de triunfar. Yo lo he conseguido @scientifficnutrition @davidscientiffic #hardwork #noexcuses #quieromaslikes #fitnessjourney #nobodyoutworksme #followbak #instagood #nofilter #instagramers #bestoftheday #smile #like4like #happyday #selfie #swag #livingtoinspire #finesstips #fitnessbody #fitnessguru #fitnessfirst #fitnessmotivacion #exercise #healthy #instahealth #fitnesslife #✍️💪☀️🏋️‍♂️❤️ THANKS TO ALL MY FOLLOWERS
Happy Tuesday,  Always remember you can’t cheat the grind, Hard work pays off, so don’t let Instagram form your perception of how you should look , work toward your goals because its better knowing you ran the marathon rather than living with the fact that you took a shortcut... ✊🏾 -  #fitnesmotivation #inspiration #motivation #perception #instagram #instagood #marathon #marchmadness #fitness #fitnessgoals #fitnessguru #gymmotivation #workout #goals #bars
A team, a coach, a family with a vision.  Check them out! They’re end goal is driven by a powerful vision of former professional soccer player Liam O’Brien who’s now CEO of @interorlandofc and head coach of the team⚽️ • • • • #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #homeworkout #workoutathome #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips
ANOTHER LEG/AB DAY IS IN THE BOOKS🔥🙌🏼 • Do everything 3x through -Warm up 5-10 min on treadmill -Weighted Cable Kickbacks -Smith Machine Squats -Leg Extensions -Leg Curls -Sit Ups -To Finish Stretch Out • I love, love, love my @gymsharkwomen outfit I bought last week😍 Completely recommend 10/10🙌🏼 • Everyday I start to feel stronger and stronger, consistency is the key 🔑!!! • #gymshark #gymshark66 #fitness #fitnessmodel #fitnessguru #gymaddict #gyminspriation #legday #abday #workoutroutine #workoutoutfit
Congratulations to ALL of you who in any way added even a little more to your health/fitness during the Transformation Challenge! 👏  Results are in with some impressive stories! Your hard work has paid off, hats off to the top 3 men and women! 🏆 #tribe830
- recuerda por qué empezaste -  Camino por la vida, llena de preguntas, con pocas respuestas. Cuando miro hacia atrás, veo que tomé buenas decisiones, y otras no tanto. Veo momentos lindos y felicidad. Pero también veo equivocaciones, tropiezos, fallas. Lo importante de todo esto, es que YO ELIJO por qué sendero ir.  Empiezo este instagram porque quiero compartir mi nuevo estilo de vida, quiero acompañar y sentirme acompañada en el mismo. Tengo mi instagram personal, pero prefiero preservar mi identidad por miedo a ser juzgada.. Más allá de eso, no importa quién yo sea, lo que importa aquí es ~no sentirse solo~ Quién me acompaña en este nuevo estilo de vida? Alimentarse bien, hacer ejercicio para sentirse bien y cambiar.. empezamos?
#sałatka#sałatkaowocowa#salatka#fruits#fruitsalad#fruit#fruitporn#fruitplate#fruitarian#fruitsmoothie#fruitsandveggies#smacznie#zdrowo#jemzdrowo#samozdrowie#foodinstagram#foods#foodporn#foodporn#fitmoms#fitmoms#fitmotivation#kolacja#salatkaowocowa#zdrowejedzenie#fitnessfreak#fitnesswomen#fitnessguru
Thank you to our good friend Vecheamony King for the Spring Roll Cooking Lesson, it was so much fun! ❤️
Thank you Steve for this awesome gallon gym jug, love it 😍
One of our training meals of the day! Grilled Chicken Breast, Brown Rice, with Guacamole Salad. Eat to get fit! 💪
Back to training hard, first meal of the day - Half of a sweet potato, grilled chicken breast, then a spinach, ginger, and cucumber smoothie!
trinastarling
Nothing like pizza at home made with the family ❤️
Don’t let go 💪🏼 hold on to your dreams, laugh at your nightmares and ignore those who seek praise. • • #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips  #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #fitnessdedication #igfit #instafit #fistagram #getfit #exercise #stayfit #sweat #strongnotskinny
trinastarling

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