Happy Thursday everyone! Half way through the week already 🙌🏻 It’s 3 weeks til my first exam (the first of 7😭🙄) so revision is well and truly taking over my life 🙃 - In some more positive news, I’m now working with @freskincare which is so exciting! I also have a discount code ATHINA for 10% off any orders!❤️
Olá meninas, boa tarde ! Nesta véspera de feriado viemos contar uma ótima novidade pra vocês. Vocês sabiam que o nosso queridinho desde da primeira semana, ele já mostra seus primeiros resultados?😍 É isso mesmo! Por isso, não fiquem preocupadas com o tempo, porque ele trará rapidinho a beleza e saúde que vocês merecem. O o que acharam? Isso não é demais? Então, garanta já o seu. 👑💁♀️ ❤️ Pedidos via direct!
WE NEED TO PLAY This is one of my fav pics of me, because it’s a true representation of me. The weirdo, goofy Mary that I love! I used to be so scared (sometimes still am) to show my true self. People see me and perceive me as a snobby, blonde, girly girl (hi🙋🏼♀️ let’s stop judging by appearance) Totally not. me. Worried of being judged for not being “like everyone else” but THATS DUMB AND BORING Like, if you can’t openly talk about poop we can’t be friends 👋🏻💩 This year I will be 25 (gasp) and yet I still feel like a teenager who has no idea what they are doing in life, making immature jokes and running around the grocery store, riding the cart like a fool with my husband But guess what??? Letting yourself have this time is actually amazing for your health! Whaaaat? Yes! Your brain craves relaxation. It can reduce stress/anxiety, make you more creative, clear minded, and basically just makes you smarter! Or I’d like to think so 🤪 Do you allow yourself time play?
take your workout outside! try this fun little full body circuit — perfect for at the beach, in the park, anywhere really! get some fresh air in your lungs, sun on your skin, and sweat in your eyes 😆 💦💦💦 repeat the full circuit 3x, with 1 min rest in between each full circuit. 1️⃣ Squat Floor Touch x20 alternating 2️⃣ Pike Kick Push Up Crunch x8 each leg 3️⃣ Squats w Toe Touch x12 alternating 4️⃣ Reverse Plank Crunch x10 alternating 5️⃣ Lunge Pulse x12 alternating 6️⃣ Bridge Hammy Stretch x12 7️⃣ Plank Pray x20 alternating 8️⃣ Floating Tricep Push Up x10
It’s always been about so much more than just sports and fitness. We train more than just your body here. The discipline, persistence, and consistency you develop helps train your mind for a better life. Create and execute, set a goal and achieve it. #whosnext⁉️