Flash back Friday! Who remembers this!? 😂🌊 with the longest run into the sea ever! . . This year my Boxing Day FIT DIP will be continuing to support @smallbutmighty9 fundraising for @thebraintumourcharity ❤️ full details and event to follow on the FB page, hope you will join me this year! Kerry 😘
Monday motivation: Standing arms series. These will challenge your whole body. You must go slowly and be comfortable standing on the moving carriage. You can always try on your knees first. I am on one blue spring. Swipe 👉 to see shoulder press and arm circle variations. ****Let me finish by saying I will NOT be teaching this in regular group classes, but maybe to very advanced clients and probably in a one on one private session. #pilatesreformer#motivationmonday#magflypilates#hipstudio
FRIENDS: A dear friend of mine and sister 🧜♀️ will be @newbeginningsatthenest Oct 22nd to read her new book and talk about water safety for kiddos❤️ Book your spot now! ....................................................................::::::::..................I taught swimming for her amazing company @kidswimla and she is the best!!! ..........................::::::::::The Nest is hosting Lisa Cook, founder of kidSwim.org and author of "See Me Bubble" for a reading of her new children's book created for infants, toddlers, and preschoolers with the goal of helping them love the water! Following the book reading, Lisa will conduct a Q&A session with parents & guardians on water & swim safety, drowning prevention, and swim lessons. kidSwim is the premier developmental swim school in Los Angeles. kidSwim is happy to announce the release of ‘See Me Bubble’ the first in the ‘See Me Swim’ series of books for young children. These books are fun, engaging and gentle way to introduce infants, toddlers, and preschoolers to the concepts of learning to swim. With simple language, vibrant, colorful illustrations and clearly stated concepts, children can begin their swim education and water safety journey learning the most essential skills in an easy to understand format. Additionally, the book contains helpful parent tips and valuable water safety information in the back. Tragic childhood drowning deaths occur nationwide each year and bring forth the longstanding issue of water safety. These deaths are preventable - kidSwim and the Nest are passionately dedicated and determined to spread the message of water safety to all families. We believe every child should be water safe, regardless of age, socioeconomic background or disability.
This is just one of the scenic views you'll find when you run with Jeff Galloway at the next "Carmel-by-the-Sea Fitness and Nutrition Retreat", October 4-7. Whether you consider yourself an expert runner or are just starting out, you won't want to miss this! (📷 via @anuta_isakova)