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#fitness4longevity

Posts tagged as #fitness4longevity on Instagram

470 Posts

mental #toughness builds the foundations for long-term #success.  #refusetobebroken  #mentalfortitude  #strongmind  #itsyourchoice  #fitness4longevity
Everyone has a WHY. Your WHY is the purpose, cause or belief that inspires you.💪🏾 #whatsyourwhy  #moreenergy  #betterhealth  #betterqualityoflife  #takeitseriously  #fitness4longevity
#compoundmovements  Implementing compound movements to your training is great for #strength and #size but it also allows you to burn more calories throughout your workout for the fact that more #muscles are being worked. If your tied for time you can get a full-body workout in less time, can’t beat that.💪🏾 #trainsmart  #varietytraining  #switchitup  #thirstyforknowledge  #f4lfamily #fitness4longevity
#walkinglunges to #squats to #burpees to #pushups to #planks #repeat #bodyweighttraining #beginnerworkout combined to burn fat, build muscles and keep the #fat Off!💪🏾 No machines no gym just a commitment to get the job done! ————————————— Follow me on 🎬YouTube  #justmove  #getupandmove  #happyfriday  #motivation  #fitness4longevity
#chest and #triceps got work today! Used #stability #isometric #explosive and #unilateraltraining for the chest today. solid burn and hit all ends of the chest.💪🏾 ——————-//————— 🚧online training under construction 🔨 ~~~~~~~~~~~~~~~~~~~ 📧info@fitness4longevity.com  #train4life  #trainaccordingly  #fitness4longevity
Definitely seeing the progress in my physique, which is a reflection of changing my #relationship with #food ! ▶️#exercise Is important but nothing changes until eating habits change ▶️Distinguish between hunger and habits. ▶️Understand what your eating and why, then your relationship with food can change.  #eatforthebodyyouwant  #down30lbs  #foodisnotareward  #eataccordingtoyourgoals  #emotinaleating can be damaging  #fitness4longevity
Did a #pullday for #strength training today! Kept it simple but effective. Superset #bentoverrow with #pullups .  The focus was r.o.m maintaining proper form and mind muscle connection through the movement.  Trying switching up grips for both #exercise For a complete mid and #upperbackworkout  #thickness  #width  #beastmode  #trainsmart  #cardionext  #fitness4longevity
Cortisol is a hormone produced by the body under stress, such as anger, anxiety or fear, and it ultimately inflames and damages our organs. Exercise burns cortisol, and thereby makes us healthier and happier!  Never felt down after a workout!  #keepitpositive  #endorphins  #fightdepressionwithfitness  #behappy  #getupandmove  #fitness4longevity

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