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#fitness4longevity

Posts tagged as #fitness4longevity on Instagram

722 Posts

#justtry  @pitbullruhl always providing #inspiration for allπŸ’ͺ🏾 —— #fitness4longevity
Open minded for #change  #growth is necessary  #fitness4longevity
#intentionalliving  Show up in every single moment of life like your meant to be there πŸ’ͺ🏾 —— #commitment  #determination  #selfpride  #mondaymotivation  #fitness4longevity
Plan was to rest 😴 but ate bad so guilty conscious kicked in.🀦🏾‍♂️ —— Light #backworkout  Combination of #vertical and #horizontal pulling. Kept it simple focus on moving the weight with proper form and complete range of motion. -put the muscle at a disadvantage so it will work harder for better results. —— #weekendvibes  #fitness4longevity
#happyfriday  #letsgo πŸ’ͺ🏾 -Circuit training legs for endurance after 5 sets of heavy #squats -Focus on intensity, form, and range of motionπŸ‘ŠπŸΎ ——— #haveablessedweekend  #fitness4longevity
@bodysculptorben  We all can relate πŸ™πŸ½ The mind playing tricks, but keep pushing for your goals πŸ’ͺ🏾 —— #determination  #commitment  #fitness4longevity
Simple and effective #plyometrics routine. A park bench and Keep it intense πŸ’ͺ🏾 #cardio  #lowerbodyworkout  #fitness4longevity
Do #you  #fitness4longevity
Playing with the basics #today πŸ’ͺ🏾 With consistency and intensity the basics can be very effective, regardless of fitness level. #mondaymotivation  #justmove  #fitness4longevity
Man these faces gets worse each day!😜 Small piece of #arm training  Whenever training arms always implement #unilateraltraining for better isolation and to prevent imbalances. ______ #fitness4longevity  #happyfriday
#mytransformation  #motivation  #inspire  If you think you can do it, you can. #fitness4longevity
#happymonday  @sionmonty with complete #core movements. #uppercore  #lowercore  #obliques  #fitness4longevity
My #young bulls showing up as usual πŸ’ͺ🏾 ————- #compoundmovements  #functionalmovement  #stabilitymovements  #fitness4longevity
#compoundmovement 🦡🏽 & πŸ’ͺ🏾 Great way to burn #fat and build #muscles -Hammer curls + isometric wall squat -walking lunges + bicep curls ——— #garagefit  #fitness4longevity
πŸ€”Why do you do what you do?🀷🏽‍♂️ #giveback  #showlove  #helpothers  #notforthemoney  #passion  #fitness4longevity
My #10yrold showed up πŸ’ͺ🏾 πŸ§’πŸ½ #soccer practice was cancelled due to bad weather no problem.πŸ‘πŸΎ ——— #activekids  #justmove  #garagefit  #fitness4longevity
Post #legday sessionπŸ’ͺ🏾 Using as cool down but could be used as #warmup As well -goal is to open up the hips, increase flexibility. -increase blood flow to the areas I stressed to aid with recovery 😩 ———- #trainsmart  #train4life  #trainaccordingly  #fitness4longevity
#gratitude  @garyvee speaks from the heart πŸ’ͺ🏾 Thankful for what I have because πŸ’©could be worse!πŸ€” ——- #lovelife  #fitness4longevity
#funny @unclejoejay let the young fellas be, soon enough they’ll be retired and can’t fit in most that funky πŸ’©πŸ€β›ΉπŸΎ‍β™‚οΈπŸ˜‚πŸ€£ ——- #fitness4longevity
My dude @reesetopher_  running a special on that cripfit program $19.99 πŸ’ͺπŸΎπŸ‹πŸΌ‍β™‚οΈπŸ§˜πŸ½‍β™‚οΈπŸ€ΎπŸ½‍β™‚οΈβ›ΉπŸΏ‍♀️ ——- #comedy  #fitness  #fitness4longevity
My beautiful wife celebrating πŸ₯³ her #36 years on this earth. ——— #happybirthday  #fitness4longevity
@skiman.factual.fitness  Giving good insights on the #fundamentals and why it’s important to learn the basics the right way. ——— #trainsmart  #longevity  #injuryfree  #fitness4longevity
Woke up to my lowest adult weight of 208lbs πŸ’ͺ🏾 #journey started at 245lbs I’m extremely proud of my accomplishment but still hungry πŸ˜‹ for moreπŸ’ͺ🏾 _______ #truenovicephysique  #flexfriday  Future #fitnessmodel πŸ€”πŸ˜‚πŸ€·πŸ½‍♂️ Attention to details and an open mind gets it done βœ…  #blessed  #fitness4longevity
Daddy what’s for breakfast 🍳? A #smoothie full of deliciousness πŸ’ͺ🏾 πŸ‹πŸπŸŒπŸ₯­πŸ₯•πŸ₯¬ ______ #happythursday  #fuel on the go #fitness4longevity
#biceps & #triceps Tuesday —— This machine is perfect for some #supersets and #isolation —— Focus on form πŸ’ͺ🏾and pace —— #wakeup And be great πŸ‘πŸΎ —— #bodybuilding  #fitness4longevity
A musician lives in the studio to get better at his craft well I’m in my studio working on my craftπŸ’ͺ🏾 —- The #pineapple 🍍 my night cap. —- Most #bodybuilding diet is high in #protein and 🍍 are high in bromelain  an anti-inflammatory enzyme which helps break down protein molecules. it can also help with pain and swelling. ______ #wholesomeliving  #islandboy  #foodheals  #fitness4longevity
#happymonday  Start with  #positivevibes and end the same. ——- #fitness4longevity
Another Simple & effective routine: Focus muscle endurance training through #lunges + #pullups + #bentoverrow Smith machine circuit —— Walking lunges into pull-ups back into lunges which leads to bent over rows - then rest😴 30 - 60 sec Key pointsπŸ’Ž -switch grip on pull-ups and max reps each set, complete r.o.m - rows at 5 reps and increase weight each set  complete video up πŸ“Ί#youtube in bio ————- #trainsmart  #trainaccordingly  #safeweekend  #fitness4longevity
Someone told me today I look like a possessed animal when I #lift πŸ’ͺπŸΎπŸ˜‚πŸ₯΄ 🦍beast mode in effect I guess. ——— Finishing up the week #strong πŸ’ͺ🏾 —- Remember it’s easier to avoid temptation than resist itπŸ€” — #blessedweekend  #fitness4longevity
Always keep it open πŸ€” #openminded and #respectful to others.  Better #communication better #relationships ——- #fitness4longevity
It’s #thursday , just another day to #getright . ——- #stabilitytraining and #calisthenics with lots of β˜€οΈ ——- They’re many different ways to train the #mindandbody don’t limit yourself —— #happyvalentinesday  #fitness4longevity
#happyhumpday🐫  #stayactive  A few core movements on the mat  to #strengthen the midsection  #circuittraining 20sec rest between movements , to failure each set once your warmed up  _______ 🎢 @iamdanileigh ——— #keepmoving  #fitness4longevity
#scammers are everywhere it’s for you to weed them out. ——- I agree there are many people taking full advantage in the most #negative way but it’s our responsibility to recognize ——- Should have told my wife 10 yrs ago  the pharmaceutical business is rip-off don’t do it🀷🏾‍♂️ ——— #youtube  #facebook  #instagram  #personaltrainer  #motivator  #entrepreneur  #fitness4longevity
I agree 100% πŸ’ͺ🏾 but unfortunately not everyone has access to cables. What I recommended is going lighter in #weight and avoid bringing the dumbbells completely down to your legs this way you can maintain tension throughout the #movement .This adjustment will make the movement harder but that’s the benefit to lowering the weight to help maintain form Throughout. ——— #gains  #attentiontodetails  #trainsmart  #fitness4longevity
#wakeup with positive intentions to better yourself and others around youπŸ’ͺ🏾 ——- #mondayblessings  #grayhairdontcare  #fitness4longevity
#flexfriday I’m hereπŸ’ͺ🏾 Another solid week of consistency, something to be proud of.  _______ #haveablessweekend  #consistencyiskey πŸ”‘ #fitness4longevity
My man demanded the rockπŸ€, got the rock then splashπŸ’¦ β›ΉπŸΎ‍β™‚οΈπŸ’¦ #gottoloveit  #sports is everything  #stayactive  #happyfriday  #fitness4longevity
1st of all excuses the horrific faces πŸ₯΄. Looking to build #muscles you must focus on improving #mindmuscleconnection for better activation #gains ——- #backrow  #trainerlife  #fitness4longevity
This is one way to better your #rangeofmotion to below parallel for #squats —— #resistancebands ——- I see this happen a lot with my 1st time clients, I usually start with a seat or surface that I can lower with time until #stability and r.o.m gets better. —- #happyhumpday  #fitness4longevity
The most advanced was once a beginner πŸ’ͺ🏾 #starttoday  #opportunity  #startandfinish  #betterlife  #fitness4longevity
The plan is #optimalhealth for a better quality of #life for as long as possibleπŸ’ͺ🏾. #teach why it’s imperative we starting thinking long term in regards to our health πŸ”‘. #app will provide Tools You Need For Healthy weight Loss In A Fully Personalized App Based Diet & Training Plan. ———— #personaltrainer is a part of the process having a proper diet is the #1 tool to weight loss.  That’s all based on effort and attention to details. It can differ for different Individuals but if all the tools are being applied results should initiate after 30 days. -Yes I provide nutritional education and support at all times with 24/7 access to me as your coach. ———- #passion to #help  #onlinecoach  #accountability  #motivator  #comingsoon  #fitness4longevity
#friday morning #blessings  Get yours when you can before work or after πŸ’ͺ🏾 #letsmove  #strong Midsection  #corework  #fitness4longevity
#excessbodyfat has serious consequences for #health . Its associated with high levels of LDL ("bad") cholesterol and triglycerides and low levels of HDL ("good") cholesterol. It impairs the body's responsiveness to insulin, raising blood sugar and insulin levels. Excess body fat contributes to major causes of death and disability, including heart attacks, strokes, high blood pressure, cancer, diabetes, osteoarthritis, fatty liver, and depression. ——/—- #increaseactivity  #wholesomefood  #solublefiber  #noprocessedfood  #complexcarbs 6to8 hrs #sleep  #guthealthmatters  #fitness4longevity
Please excuse my protruding gut while lift the πŸ’© out these #dumbbells πŸ’ͺ🏾 #thursdaymotivation  #3d πŸ‘€ for shoulders  2 different #shoulderpress for overall shoulders. -Then rear shoulder fly #reardelts -Lateral raise to front, slow to feel the side and #frontdelts ——— #bodybuilding  #shoulderworkout  #nevergiveup  #fitness4longevity ————- Whole video πŸŽ₯on YouTube πŸ“Ί link in bio
⬇️35lbs this fat boy is feeling himself πŸ’ͺ🏾 What better way to get the best out yourself than #competition ——- Decided to do my 1st amateur #mensphysique show in April, so here we go πŸ™ˆ Bye πŸ‘‹ extra #bodyfat ———- It’s time to πŸ” in! #truenovice  #begreat  #fitness4longevity
#karatekids  #sisters face off πŸ₯‹βš”οΈπŸ€ΊπŸ™ˆ #activekids  #fitness4longevity
Thankful πŸ™πŸ½for what I have, now it’s time to be fearless for what I wantπŸ’ͺ🏾 —— #blessed  #happyhumpday🐫  #showupandshowout  #fitness4longevity
#stayhydrated  #fitness4longevity
#tuesdaymotivation  Explosive 🧨 #hiitworkout outdoors πŸ’ͺ🏾 Definitely an uphill #battle ——- #varietytraining  #increasemetabolism  #cardio  #fitness4longevity
Must Stop thinking #limitations and start thinking #possibilities πŸ€” ———- #itsallmental  #fitness4longevity
Another simple but effective leg 🦡🏽🦡🏽routineπŸ’ͺ🏾 -1st movement dumbbell squat from bench for explosion πŸ’₯ so focus on coming up as fast and explosive as possible. -2nd movement squats on smith machine focus is range of motion slowing down the reps. -3rd movements step ups with dumbbells (high reps) -4th dumbbells lunging while focusing on keep chest up. ———- πŸ“§ info@fitness4longevity.com ———- #legday  #varietytraining  #mondaymotivation  #fitness4longevity
Doing #seatedrows with a similar machine in your gym ? Pay attention to seat adjustment and how it impacts the #muscle being worked. raised the seat to focus on the lower lats /  then lowered the seat for upper LatsπŸ’ͺ🏾 ——- #payattentiontodetails  #fitness4longevity
Light weight πŸ‘Ά 🍼πŸ’ͺ🏾 #focus  #noexcuses  #doitwhileyoucan  #fitness4longevity
Chilling wit little bro @jkh369  #2k19 all day #restday  #family  #fitness4longevity
#happysunday  #balance is πŸ”‘ #healthiswealth  #fitness4longevity
If you don’t plan to #succeed , you are planning to #fail  #yourchoice ——— Benefits of food preparation: -Less temptation to cheat on your diet -You'll eat more veggies. ... -You'll eat fewer empty calories. ... -You'll make better choices. ... -You'll have less stress (and more time) ———- #stopprocrastinating  #fitness4longevity
#morning sleepy face 😴  Did my little impression of the #kwahileonard laugh 🀭 and didn’t know it. ———- Working on #back #shoulders  #posteriorchain mildly ——— Remember train accordingly ——— #getitdone  #trainerlife  #fitness4longevity
Close to the end of my upper body routine(chest) ——- #smithmachine #benchpress  1-5 reps heavy then to 3 reps heavier (focus on slowing down the eccentric and exploding to the top)#gains  Superset with isometric pushups  1st rep 3sec hold  2nd rep 5sec 3rd rep 10sec 4th rep 10sec -4 to 5 sets of both exercises ———- 2nd cycle push-ups on #bosuball Max reps good form and isometric hold on last rep—- #superset With dips for reps max (add weighted belt if needed) ——- I truly believe it’s best to mix it up so it can be #strengthtraining  #bodybuilding  #calisthenics  #functionaltraining  #cardiovasculartraining  full body, upper and lower split etc  Make sure your work coordinates with your goals Complete routine will be up on 🎬YouTube check bio  #trainaccordingly  #fitness4longevity
I believe The goal to successful weight loss is to maintain as much muscle as possible, or possibly even gain some, while at the same time lose as much body fat as possible. Your #bodyfatpercentage is a key indicator of your success, not the scale.  #muscle is πŸ”‘to losing fat. ——- A decrease in muscles mass makes losing weight harder than it needs to be πŸ€” ——- More #strengthtraining  More #hiittraining πŸ”‘ Muscles have these little fat burning powerhouses called mitochondria, get you some πŸ’ͺ🏾 ——- #fitness4longevity
Some of #nature best πŸ’ͺ🏾 #micronutrients  #fitness4longevity
Just good #energy  #feelgood  #letsmove  #fitness4longevity
#action πŸ”Šthan words πŸ’ͺ🏾 #talkitandwalkit  #fitness4longevity
#health is #wealth all #facts —— endurance routine for #legs Combining variations of squats combined with lunges.  Plyometrics to wake up the #fasttwitchmuscles and put the body at a disadvantage. ——— Complete routine on 🎬YouTube in bio ——— #fitness4longevity
#client #trainer relationship must be πŸ’ͺ🏾 . #pushittothelimit  #shownomercy  #trainhard cause you can #trainerlife  #fitness4longevity
My #morning routine went like this: #dips - change the variables each set (isomeric 3 sec hold each rep mix with speed reps while maintaining proper form) #bentoverrow and single arm #dumbbellchestpress circuit- no rest between these specific 2 exercises (did to failure) #bodyweightpullups - change  hand grip each set (wide and close with regular pull-up and reverse pull-ups) ——— πŸ“§info@Fitness4longevity.com ——— #simplebuteffective  #intensity is πŸ”‘  #garagefit  #fitness4longevity
🎬new #youtube video 🎬 Using the platform to share my honest opinion on #fitness and #nutrition minus the BS ———- Running a business and being a #stayathomedad things can get complex but with the proper mind set and support all things are possibleπŸ‘ŠπŸΎ ——— πŸ“§info@fitness4longevity.com ——— Appreciate the #love  #subscribe  #share  #certifiedtrainer  #lovetohelp  #fitness4longevity

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