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Posts tagged as #fitmoms on Instagram

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For those that doubt the ability of this cream, for those that start and do not continue use of this cream and for those that are on the fence about selling this cream to others...This Cream does WORK! There isn't anything that can do what ByeByeCellulite can do and YOU may be the next person that offers this product to another and YOU are the person that they will thank for offering it to them. 👉🏼give it 90 days, 2x a day  Text to pick up your jar! 661-437-1775 . . . . #cellulite #juchheimcosmetics #liposculpture #bakersfieldesthetician #ayurveda #wellness #cellulitetreatment #healthtips #bestkeptsecret #healthylifestyle #fitness #sculptice #puresculpt #fitnesslife #california #bakersfield #bodypositive #lipo #redlighttherapy #woodtherapy #cryotherapy #bodyfat #bodyfatloss #trainharder #fatloss #lifted #fitnessaddict #icebodycontouring #fitmom #fitmoms
Busy day 🥰🥰 Chest/Tricep/Cardio Day💪 I think I made 100ish protein balls today for all of you, I’m so glad your all loving them! Did you see the newest flavour option I posted ? Coffee crisp 😍 It actually tastes like a damn coffee crisp chocolate bar🤤 Message me to order a batch! ——— #fitness #fit #workout #workouts #bodybuilding #shredz #fitnessmotivation #gym #fitnessbody #workout #workouttime #body #exercise #strong #cardio #getfit #instahealth #fitmom #momswhoworkout #fitmoms #igfitmom #gymmom #strongmom #activemom #strongereveryday #gymmotivation #gymgoals #gymtime #bodybuildingmotivation #traininsane
We found you #tiltontrainer but you were locked in Sarah’s office...eating candy!! 🤗🤗🤗❤️❤️❤️ @tiltonfitness #gymrats #funtimes #gym #fitness #fitmoms #workout #p90x #funwithfriends #iworkout #besties @nin_nappi
Sock workout for your Core!  Do each of these 30-40 seconds on, and rest the remaining part of the minute. Go through the circuit 2-3 times!  1️⃣Knee Tuck with Pike Return 2️⃣Rocking Hollow Hold 3️⃣Dead Bug 4️⃣Elbow Plank with Ab/Adduction 5️⃣Mountain Climber with Crossover Step . . . #ambyrfyt #bodyweight #bodyweightworkout #bodyweightcircuit #sockwork #sockworkout #abworkout #feeltheburn #coreworkout #coreexercise #strengthenyourcore #core #corecircuit #strongcore #fitnesschallenge #workoutideas #fitmoms #homeworkout #fitlife #workouttime #womensfitness #strongmom #personaltraining #personaltrainer #newjersey
Such a great read! // “Rise up from where you’ve been, scrub away the tears and the pain of yesterday, and start again... Girl, wash your face!” // The last sentence says it all! 📚 📖
When two crazy Italian chicks get together to create a boot camp... the competition is on! We want every person that takes this class to feel like a total badass when they leave the gym. No matter what the fitness level is, we will push you to get uncomfortable because that’s when you grow 💪🏼@mariamanzo2016 #bootcamp #glutes #cardio #fitness #fitnessmotivation #officialbetterbodies #healthylifestyle #cardio #squats #italiangirls #fitnessmotivation #healthymind #fitnessmoms #fitmoms
_curls.for.the.gurls
"Acknowledging the good that you already have in your life is the foundation for all abundance." ~Eckhart Tolle ______________________________________________________ Beyond grateful to be able to spend Christmas in NY with my babies and my family even though I’m slightly delirious from sleep deprivation. 🙏🏻 that baby boy sleeps away his sickness tonight and wakes up feeling amazing tomorrow morning! 💕 ___________________________________________________________ . . . . . . . . #bodybuilding #fitmoms #gymrat #getfitstayfit #fitnessaddict #healthyliving #bootygains #singlemom #fitthick #thickfit #fitspo #momswhoworkout #fitgirl #bikinigirl #fitnessmodel #momswithmuscles #gohardorgohome #momswholift #girlswhoworkout #bikinicompetitor #momof2 #leggingsarepants #fitnessfreaks #liftheavyshit #fitmomsofig  #workoutclothes
Two-part leg day ‘cuz I ran out of time this morning👊🏼 First pic shows why I love using video to make corrections. My feet always end up too far away and I feel more hams than I want to. Also, #hipthrustfaces  AM workout: •light BB Sumo squat 4 sets •Hip thrust 6 sets •BB Glute bridge 2 sets PM: •Sumo squat w/ plate 6 sets •Deficit curtsy lunge 4 sets •Heavy walking lunge, glute emphasis + bw set  Wooooh!! 🔥 •The harder you push, the more you change• #gluteworkout #legday #mindmuscleconnection #glutes #hipthrust #ilovemuscle #theharderyoupushthemoreyouchange #pushyourlimits #fitness #mindovermatter #fitat40 #fitlife #fitmoms  #strongwomen #healthyliving  #dedication #girlswholift  #fitfam #homegym
Progress is through process: I did not start lifting heavy. I started out with body weight exercise and felt exhausted. I can feel my muscle ache for days. It is through consistent routine that I gradually build up my strength to lift heavier and feel stronger. Keep a good process to progress! #healthymotivation #fitmoms #staylean #activelifestyle #fitfam #momwhoruns #momwholifts #girlswithmuscles
Face you’re competition and let em know you’re coming for it all.  #moreweightpleasesir #motherfuckintali #ibuiltme #mevsme #gaingang #sheliftsbro #fitchicks #fitmoms #texasbama #noexcuses #fitspo #siciliana #liftordie #mermaidlifter
My kind of people!! 💕🤩🏋🏽‍♀️ Este ano foi bom!! Vai ter post de final de ano com elas!! #friendswhotraintogether . #getfit #girlswholift #traininggirl #lift #strongwomen #healthgirls #fitmoms #maesquetreinam #amigasquetreinamjuntas #elassaodivas
Great class tonight @tiffwilson12 👏🏻🙌🏻 Excited to be learning from you 😘 #swolesisters #fitmoms #perpetualsculpting #gymselfie
IBJJF 2018 WORLDS NO GI |:| MASTER 1 FEMALE BLUE LIGHT-FEATHER WEIGHT CHAMPION |:|sharing this accomplishment with my Wrestling coach @boltwrestling and the mma team. It is always a great honor and pleasure sharing the room  with individuals such as these and the ability to train at such a high level.. #nogi #nogiworlds #nogiworlds2018 #ibjjf  #lbjjf2018 #grappiling #grappler #subordie #mma #wmms #combatesports #fitmom #fitmoms  #gold #goldmedallife #wrestling #mma #wmma
“If you don’t succeed, try, try again!!” - Thomas H. Palmer 💫💫 I slept through my alarm and my stroller tire went flat half-way through my run! 😡 Not the best way to start my day, but I can’t let it stop me from trying again this week!! 💥💥 Pushing two kids (60lbs+stroller weight) is not only a physical challenge, but a HUGE mental one!! 🧠 Staying positive and knowing things are bound to turn around is what keeps me going on days like today. ✨✨ How do YOU stay positive??? Singing a song? Text a friend?? Share below!! 👇🏻👇🏻We can all use the extra tips!!! #positivethinking #winterrunning #workharder
Double day! 2 hours at the #gym✌🏼 Got my second Krav Maga lesson, then taught Interval Row and did 6k of intervals for a hell of a #sweatsession 😅⚡️ #goalchaser #gymtime #spartanwomen #spartans #cardio #beabadass #strongwomen #strongmoms #fitmoms #fitlife #workout #trainer #mswarrior #msfighter
Last night’s leg day was 🔥. Save it & try it.🍑💪🏻 Finally got my whole workout filmed. It was a bit difficult because people kept walking by & the lighting is crap. But I’m proud of myself for actually filming everything for you guys! Hitting arms today, hopefully I can get something for you guys. —————— Shop supplements 👇🏻 @1upnutrition  Use my code: JOCIEFIT for 20% off! . . . #1upnutrition #becomebetter #gymsharkwomen #strongissexy #fitness #fit #titanstrong #motivation #lifestyle #gym #gymshark #inspiration #strong #muscle #fitmoms #gains  #fitlife #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #workout #progress Shirt: @endurebrandapparel  Shorts: @gymshark @gymsharkwomen @gymsharktrain
Another original vegan creation! Vegan tacos 🌮🌮🌮 Roasted sweet potatoes with smoked paprika and smoked sea salt along with black beans, red pepper, tomatoes, chipotle peppers, cumin, paprika and garlic. Splash of lime. 👌 Happy Taco Tuesday! . . . . #fitness #postpartum #postpartumfitness #fitmom #pospartumbody #postpartumweightloss #postpartumfitnessjourney #runningmotivation #healthyeating #fitnessmotivation #runningmotivation #fitmoms #healthyfood #run #running #runningmama #gymgoals #gymmotivation #gymmom #gymmama #postpartumtraining #healthyrecipes #momlife #momgoals #parent #parenthood #dadgoals #vegan #veganrecipes #tacotuesday
Pre-baby ➡️ post-baby body. Better shape now post baby than I was pre baby! 👊 💥Never would I have imagined I would be where I am today. I have learned so much through the @fta_fitnesstraineracademy that I have been able to use my knowledge to change my body for the better! From learning everything about how to calculate my TEE (total energy expenditure) to how to adjust my macros and calories to fit my fitness goals. 💥Having a plan in place (a program) is important for so many reasons. It keeps you accountable and it helps you create consistency. Look where it has gotten me! 💥I highly suggest FTA’s program to anyone interested in becoming a fitness trainer in the Austin or Houston areas! Sign up now at www.thefitnesstraineracademy.org . ➡️ Link in bio!! . #transformationtuesday #myjourney #austintx #fitmoms #fit #fitjourney #weightloss #fitspo #fitness #transformation #consistency #positivevibes #determination #patience #life #trust #love #instafit #instamoment #fitfam #fitspiration #fitnessmotivation #fitnessjourney #selfcare #selflove #instagood #instafitness
The body’s natural work to heal a postpartum body is amazing, but it can’t do it completely on its own.  That’s why pelvic floor dysfunction is a common occurs among women. ⠀⠀ Some women are blessed enough to be symptom free for years. But without due care of the body, issues creep up. ⠀⠀ My clients are typically 5-10 years or more postpartum. Some have been coping with dysfunction for years, others are surprised they’ve started leaking or can’t understand why they now have chronic back or hip pain. ⠀⠀ The longer you leave it, the longer it will take to change it.  But when you’re ready to invest in a positive change for your body ~ the tools are there to help.  It’s wrapping our head around the commitment that can be a struggle. ⠀⠀ But I promise you, positive changes will happen when you’re ready to invest in changing. ❤️ ⠀⠀ #coreworkout #pelvicfloorexercises #pelvicfloordysfunction #incontinence #diastasisrecti #mummytummy #abseparation #pelvicorganprolapse #pelvicpain #pelvicgirdlepain #postpartumfitness #postpartumjourney #womenshealth #findingyourcorestrength #perimenopause #menopause #perimenopausefitness #menopausefitness #momswholift #crossfitmoms #fitmom #fitmoms #motherhood #fitmomover30 #fitmomover40 #fitmomover50 #strengthtraining #pelvicfloormovementspecialist #ipreview @preview.app
Got all my groceries after work, started my meal prep right away I am finally done with 2 days worth (minus some things) but I am so excited to get started tomorrow🤗 . . “I already know what giving up feels like.... I want to see what happens if I don’t”🖤🖤 . .  #mealprep #weightlosstransformation #weightlossjourney #foodporn #getinmybelly #weightloss #fit #fitness #fitnessgirl #fitmoms #dedication #dedicated #dayoneoroneday #progress #progressnotperfection #excited #mentalhealth #mentalhealthawareness #mentalillness #happiness #positivity #positive #selfharmawareness #selfharmrecovery #food #healthy #lifestyle #newbeginnings #latergram #callmechef
Before knowing any better everyone of these spikes would had set me back! They would had messed with my mind so much that I would had asked what the point was in trying. Now a spike doesnt upset me a spike just makes me more determined to work harder for what I want. . . An I where i wanna be? Definitely not. Could I had mad more progress? Sure! But I'm human I make mistakes I mess up but I dont give up! And -24 lbs in 3 months in absolutely okay with! 2019 will be my year!!!!
As my husband's bus drove away, the song "You Say" by @lauren_daigle was playing in my head. It is such a wonderful reminder from God that even when I think I'm weak, and can't do this alone, He is here with me and will give me the strength I need every day! * The months that lie ahead will without a doubt be hard.. but I am grateful for it. Instead of looking at this deployment as a negative thing, I am going to choose to look at it as an opportunity for growth. Not only for me to grow as a person, but also for me to grow closer to my children, and for my marriage to grow!!💕 * "Life doesn't happen TO you, it happens FOR you!!" I'm choosing joy & gratitude in this journey. What about you?!😁💙
#transformationtuesday thank you @ww for changing this mamas life! I honestly always thought weight watchers was some old lady diet (no offense to any seasoned ladies, I don’t know why I though that?!) but @feliciafitnesshealth inspired me to JUST DO IT! Be forgiving to yourself, be honest with yourself and be strong for yourself! No one else can make you change your life, only you have that power. 💪🏻 #wellnesswins #ww #wellnessthatworks #wwfreestyle #wwlifestyle #wwfam #wwmoms #wwmotivation #weightlosstransformation #weightlossjourney #weightwatchers #weightloss #weightlossmotivation #transformation #facetofacetransformation #fitmom #fitmoms #inspiration #fitnessinspo #fitnessinspiration #weightlossinspiration #foodfreedom
#transformationtuesday . . HOLY SH*T, look at this badass warrior!  Traci kept saying, I have to send you a before and after!! What have you been waiting for?!?! . . Traci came to WLF just 3 months ago!  She comes about 3-5 times a week and stays consistent with her nutrition, but has the occasional treat! . . I seriously get chills looking at this picture!  It is truly amazing and shows what hardwork and dedication can do! . . I am so so so proud of you and cant wait to continue this journey with you!!! Love ya girl! . . #warriors #warriorfitness #warriorlifefitness #fueledbyadvocare #advocare #fitness #transformationtuesday #fitnessmotivation #fitmoms #badasswarrior #badassmom #onlythreemonths #consistent #soproudofyou #chills #keepitup
Que el ZWAG sea TU momento. Enjoy it! -- #zwagfit #motivation #quote #focus #goals #fitmoms
#transformationtuesday (@ayaccarino I had to cut you and @condonbuiltfitness out of pic but posted on the next slide, sorry 😘) now the pic on the left is last December 2017. The pic on right was a little before Thanksgiving, but I like to find pics I’m wearing the same shirt in both, if I can. So I had a good year this year. Could have been better, sure. (Dietwise🤷‍♀️) I did #rpstrength diet templates in April for 3 mos. changed a lot. Then I did #1stphorm 8 week challenges a total of 3 times afterwards. Which I loved! Renaissance Periodization was great too, but the amount of food I had to chow down was really hard. I’m not sure if I can ever go back. But it did work. 1stphorm’s are more busy people friendly in my opinion. So it worked well. Plus a kickass coach I have and booooom. I’ve lost maybe about #10’s this year. Not a lot. Which is good. I am not trying to be skinny. You know, #iwanttolooklikeicankickyourass 🤷‍♀️😂💪 I hope next year is as good to me as #2018 was.  #momswholift #strongissexy #musclesaresexy #fitmoms #mytrainerisbetterthanyours #fitfam #t1d #t1dlookslikeme #gettingthere #onedayatatime #beautyisintheeyeofthebeholder #beautiful #eatclean #trainmean #iam1stphorm #legionofboom #duesfuckingpaid #boom
Backstage with natural bodybuilders and @inbaglobal_official winners @ambergenese and @fit4abetterme . And a big shoutout to Marc at @extremegymnj for organizing this event an INBA locally. . . . . . . . . . . . . . #canonphotography #npcfigure #npc #npcbikini #ifbb #ifbbbikini #fitness #fitnessphotographer #fitnessmodel #photoshoot #gymlife #ifbbprofigure #wbffdiva #bodybuilder #photography #art #fitfashion #fashion #artist #npc #ifbb #wbff #wnbf #inba #crossfit #fitmoms #pnba #naturalathlete
I've been wanting this phoenix for a little over three years. I was finally able to get it done today and it turned out better than I could have imagined! Thank you @fredrick_tattoos!! For me this tattoo represents change. Making beauty out of ashes. Rising up and trying again after failing no matter how many times. Finding inner strength to move forward no matter how slowly. Never surrendering to circumstance. This is me. #girlonfire #tattoochick #fitmoms #fitlesbian #fitover40 #embracingthejourney #mindhealingbody #bodyhealingmind #bodyunderconstruction #phoenixtattoo
My life with my girls is a dance between love & fear💕 - - - - - - - #fitgirls#fitmomsofig#momgoals#igfitness#fitmoms#motherhood#mombod#actress#atxmodels#actor#pilotseason#netflix#sizzlereels#sanantonio#sanantoniomodel#laactress#lamodel
Just got home from the adorable holiday show for our little one🤩! It’s always so cute to see them up on stage singing and dancing💃🏼! I can’t even type fast enough to tell you I found my spanx velvet leggings on major sale and they will arrive on time🙌🏼 RUN... sizes going fast!! This poncho is so great to either wear or share, makes a great gift idea since she’s OS!  Under $60 and will also arrive just in time if you still need a holiday look or a gift, this is my jam❤️! Tune into stories for a full try on haul on why I love it so!  Now mama needs a draaaaank! Cheers friends, officially one week to go😘! @liketoknow.it #liketkit http://liketk.it/2yUey #ltkholidaygiftguide #ltksalealert #ltkstyletip #ltkunder100 #ltkunder50 #poncho #spanx #lastminute #holidayparty #wearitloveit
Feels so good to be back with my 6:30 squad! These mod up mommas got me out of my comfort zone and had me try something new-a rope hold😱 Upper body is my weakness, but today’s push pull workout gave me life! Thanks to our trainer @n__north and an awesome playlist 🎶🙌🏻 #burnbootcamp #burntally #fitmoms #findyourtribe #raisethebar
Baby steps. My goal as of late, and for my lifetime, is to just keep taking tiny steps forward. . These words by George Mumford spoke right to my heart... “But as many of us know, taking small steps, consistently, in the right direction will eventually yield big results. This is one of the most simple and profound truths in life. You have to start taking baby steps, even though you’ll fall down. If you don’t begin the process—and you don’t fall down a lot—you’ll never walk.” . Im currently reading his book “The Mindful Athlete” and I’m soaking up every page. Absolutely love it! 📸 @omid_k  Wearing: @athleta
• Once You Start, It Becomes An Addiction • . . . Believe me when I say this, I have only raced in 3 5Ks! After the first one, I was hooked.  With kids and work situations, it’s hard for me to find the time and availability to enter a race but when I can I appreciate EVERY SINGLE MILE I ran my heart out.  Because of my love for running, I was able to transform in to the runner I am today and still becoming. • • • • 🖤5K no.1: My first one in my new city after getting married and picking up running. I had no clue what I was doing to be honest and bought compression sleeves the day before my race haha This was two months before I got pregnant with my first and wound up having a miscarriage at almost 10 weeks. I was still proud that I finished first in age. 🖤5K no.2: Ran this one at 13 weeks Postpartum after my first born. Not much of PR but every second counts and I never dreamed I would get a faster time than before having a baby. I remember the the two hills in this race but still got through them. I was second overall female! 🖤5K no.3: And this one is my proudest moment as I just ran this at just 8 weeks Postpartum. Never did I ever think I could pull off a sub 7 Pace with the little training I had as I am just getting back in to fitness after having baby 2. It was indeed the best feeling ever and I more than stoked for my progress so far. The course was absolutely terrible where we ran on a bunch of uneven cobblestone but I still managed to stay focused. The feeling of doing this after two babies is incredible! • • • •  It’s evident that I am learning more and more about running and working harder each time. 3 5Ks with 3 New PRs!!!! It truly amazes me!  I am absolutely terrified of running a 5K because it’s really one speed the whole time BUT I believed in myself every time. I am just becoming the runner I want my family to be proud of through smart running, training, nutrition, and positive mindset!
Not tough to tell what the best part of class is for the kiddos!! The words, “Your last and most important stretch is a SMILE” or what they hear, “We’re FREE!!” Sometimes it’s tough to keep them in their stroller for class, there is fussing and whining...but the big smiles at the end of class let us know that they are just fine! If you’re worried your kiddo can’t stay put for a whole class, come try it out! I bet you will be pleasantly surprised! Plus, our instructors weave songs and entertainment into each class to keep the kids occupied!  #theyreloose #fun4baby #strollerbarre #strollerstrides #songsandbooksgalore #joinus #fit4mom #fit4momdupontlacey #prenatalfitness #postpartumfitness #fitmoms #momsthatworkout #allthemoms #dupontmoms #jblmmoms #laceymoms #strengthinmotherhood #motherhoodsisterhood #themotherhoodisreal
today marks 5 weeks postpartum for me - only 1 more week until I am cleared to start working out again! ✧ already breaking in my new workout gear~ nursing sports bra and pre/post leggings from @loveandfitshop
A Weight Loss Technique so Effective it is Deemed "Too Extreme" For The General Public But Works Miracles....Click Link in Bio Double tap if you like this transformation💕🙂 - 🌿Get your Ultimate Guide to Detoxing E-book. Link in our bio.👇 .review .review - 📸 - #momof2 #momoftwo #fitmom #fitmoms #weightlossforher #getsweaty #sweattherapy #teamlosing #wlstransformation #wlscommunity #fitsperation #fitnesslovers #girlwholifts #healthyfit #wlssupport #weightlossbeforeandafter #beforeandafterweightloss #weightlosshelp #weightlossresults #girlwholift #weightlossinspiration #fitjourney #weightlossstory #fitnessforlife #weightlossdiary #fitspo #weightlossjourney #weightlossmotivation #bodytransformation #weightlosstransformation
500 followers, say whaaaat?!?! • I am honestly at a loss for words. I started this insta on a whim... to try and keep myself accountable, to document myself as I work towards my goals, and to find inspiration and motivation within the #keto and #weightlifting community. 500 might not seem like a lot to some, but it’s huge to me! So, thank you for your support, the funny insta stories, the good advice, the yummy recipes, meal plans, and especially the motivation/inspiration your own account provides! • Thank you, guys! Let’s kill it in the new year! #momswholift #chickswholift #keto #lchf #lchfdiet #ketodiet #thickfit #ketofam #ketoaf #ketogenic #ketoweightlossjourney #ketoweightlifting #fitnessjourney #fitthick #curvyfit #latinaswholift #weightlossjourney #weightloss #weightlifting #ketoweightlifter #ketofitness #fitness #fitmoms #fatadapted #ketogeniclifestyle
It’s time to COMMIT. Get the ACCOUNTABILITY & SUPPORT you need to transform your life. ⠀⠀ Body Back 2.0 starts January 7th. Spots are already filling up. Come to our Open House 7:30am this Saturday at Settlers Park in Irvine and find out why women love this eight-week transformation session. More info: link in bio  #bodyback #fitmoms #fitmom #fit4momirvine #tustin #irvine #orangecounty #oc #ocmoms #orangecountymoms #ocmamas #sweatpink #findyourstrong #iwill #powerofshe #thesweatlife #fitnesswomen #strongnotskinny #positivemood #thatmomlife #fitmommy #fitmama #ocmama #fitmominprogress #momfriends #ocmommy #fitintheoc #socalmoms #socalmom #youcandoit
I had never thought in a million years that I would have abs or any sort of muscle 🤪. • When I first started my fitness journey I had no idea what I was doing, but what I didn’t do was quit. Even when I didn’t have the energy because of fitness work and having a new baby, I would still do a workout even if it was only 20 minutes. •  Many beginners quit because they aren’t seeing results fast enough. There are three years in between these pictures and so much hard work! •  Stop procrastinating and stop quitting and starting over again. You have no idea what your body is capable of. #transformationtuesday - - - - - - #nofilter #bodytransformation #me #bodybuilding #fitgirls #fitmoms #gymrat #bodyshaping #physique #fitspiration #fitspo #muscle #abs #shred #hustle #gymlife #igfitness #consistency #hardwork #girlswholift #vanfitfam #liftheavy #hiit #bodypositive #fitnessjourney #bikinibody #workoutmotivation #gymlife #nevertoolate #loveyourself
* MOMS * And our final mama (for now!) is this epic woman, @mrszahmarty - proving it is possible to somehow run your own business, have your own baby and keep those fitness dreams alive. Even if the workouts have become more unique. 😂 👶 #strongertogetherme #strongertogether #fitmoms
Left foot acting up again.  Please people, stop me from running until the New Year so this stress fracture madness can end! Need to start the New Year off on the right foot!  #runner #runnerscommunity #womensrunningcommunity #mommywentrunning #runstrong #strongnotskinny #runhappy #fitmom #fitmoms
At first they’ll ask you why your doing it, then they’ll ask you how you did it! My transformation is far from complete! Currently 22weeks pregnant but I won’t let anything get in my way! Thank you for your support and I hope we can do this together, I’m a strong believer that things are just better in a team ❤️ #fitmoms#transformationtuesday#fitnessmotivation#fitfam#fitnesstransformation#fitnessjourney#fitnessjournal#healthypregnancy#healthylifestyle
In the midst of this crazy month I am currently wishing I was back on this beach! Yoga and meditation have always been my “go- to’s” to calm my mind, and centre me on busy days. The benefits of yoga are endless, who else enjoys yoga?  #run #running #runners #runnerslife #runhappy #runnersofinstagram #instarunner #instagood #positivevibes #trailrunner #ultrarunning #marathontraining #marathonrunner #fitness #yoga #meditation #fitmoms #beach #beachvibes #california #nature #naturephotography #naturelovers #landscapephotography #landscape #nofilterneeded
IBJJF 2018 WORLDS NO GI |:| MASTER 1 FEMALE BLUE LIGHT-FEATHER WEIGHT CHAMPION |:| I won 3 matches with 3 submissions - 1 triangle 2 arm bars ... Thank you @checkmatlahabra for welcoming me to the team and go @lucasleitebjj for preparing me and coaching me during the competition. Also thank you to @tatawribeiro for helping coaching me also and for showing me genuine  kindness during competition. I was cramping in between my matches but she didn’t hesitate to feed me the last pieces of sliced banana and share her açaí bowl with me to help stop relive the pain...Also thank you to my friend @bernardotavolaro for training me in the summer after I had stopped training after an 8 month break. #nogi #nogiworlds #nogiworlds2018 #ibjjf  #lbjjf2018 #grappiling #grappler #subordie #mma #wmms #combatesports #fitmom #fitmoms  #gold #goldmedal
These girls have had a lot of fun working with Taylor for their off ice training!  Walking into the gym you hear them laughing and see them smiling and you know it’s been a great session!  Good work girls! Even with Christmas being so close, they are still dedicated to keeping it up and putting in the work!  If you are interested in cross training workouts for your daughters or your team contact us today!  Taylor has years of experience playing sports and now coaching teams in the gym! We would love to have your team apart of ours at Fitness 360!  519-885-0072 Taylor Rempel
Work hard towards your dreams but above all, don't forget to enjoy the process. #getbetter #getstronger #fitfam #chasinggreatness #beempowered
❤This sounds like a plan!!! This just might be the only way I will get one!!!❤ - 😊 Who else could use one?!?!😊 - - - 👇Tag another momma who needs some pampering!!!!👇 - - - - 👍Follow Mom Strength for the best Fitness Motivation!!! #transformationtuesday #livesore #embracethepain #traptuesday . . . #iffym #girlswholift #bossbabe #fitmoms #weightlifting #powerlifting #npcbikini #keto #fitgirl #fitchicks #squat #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #orangetheoryfitness #f45 #gymlife #gymflow #fitlife #gymnasty#chicksthatlift #girlswithmuscles #savage
2018 , that shit took a lot outta me .....this year for Christmas I just want apologies 🤓
❤️🙌🏼⭐️This is what’s working for me....document your desire, your wish, your goal and your actions will more likely follow....making this Instagram that my friends and family don’t know about has been so empowering for me.  Because, I am doing this for me, I post for me...So as I say in my video-i am not trained at all to give fitness advice, but I want to share what is working for me.  This. Write it, video it, draw it, say it, for yourself to yourself....you can do this ❤️ Because im doing it, I know it’s only been 2.5 weeks but I’m doing it and I will continue doing it.... #womenwholift #fitmoms #strongmoms #strongwomen #postpartumbody #postpartumfitness #postpartumweightloss #pregnancy #fitpregnancy #workout #workoutroutine #postpartumjourney #postpartumbelly #strongnotskinny #csectionrecovery #yogamom #yogamama #selfcare #bekindtoyourself
First day back at the house of work #fitness #fitnessmotivation #fitmoms #fitmom #natural
GOAL CRUSHERS!!! 😜💪👊💋 #fitfam #fitmoms #hotmoms #noexcuses #healthylifestyle #bocagetsfit
Tonight I had EVERY excuse not to get my workout in: - 1) I was up from 12 - 4 AM with poor Miss P who caught a nasty stomach bug 🤢🤮😷 - 2) I worked a 9 hour day after very little sleep - 3) and then I cleaned and disinfected the WHOLE downstairs for almost 2 hours after Presley went to bed - Despite being mentally, physically, and emotionally exhausted, I knew I owed it to myself to spend 30 minutes on me. I pushed play on Piyo buns, burned 160 calories, and feel like a new person! There will always be an excuse to not prioritize your health and fitness, but I challenge you to push past the excuses, and find the time/energy/strength to do it! (Now excuse me while I collapse on the couch! 😴) #tuesdaymotivation #tuesday #tuesdayquotes #tiredaf #justdoit #justkeepgoing #fitmom #fitmoms #fitmomsofig #stomachbug #piyo #piyobuns #chalenejohnson #workingmomlife #workingmom #momsneverrest
Day 18 of "How to have a Merry Fitmas & a Happy New Rear" Our fun tips to make healthy choices through the holiday season!
Lovingggg our park days lately. It feels so good to get outside and get that vitamin d ☀️ it’s been almost two full weeks of using the new @asics_studio app by @asics and I still really love it! I can do my workout anywhere (this park included) with my kids 👏🏻 and it’s like having a personal trainer in my ear. I really want to focus on self-care and health this year and I’m trying to start before January 🤗 do you have any health goals you want to meet this year?! #sponsored #asicsstudiomom #getoutside
💪💪💪Who agrees?!?! Gym is life!!! Let's see your transformations!!!! 💪💪💪 - - - 👇DM us your beautifully badass transformation pics to be featured on our page!!! - - - - 👍Follow @beautifullybadass for the best Fitness Motivation!!! #transformationtuesday #livesore #embracethepain #traptuesday . . . . #iffym #girlswholift #bossbabe #fitmoms #weightlifting #powerlifting #npcbikini #keto #fitgirl #fitchicks #squat #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #orangetheoryfitness #f45 #gymlife #gymflow #fitlife #gymnasty#chicksthatlift #girlswithmuscles #savage #momswholift #transformationtuesday
💭The other day, someone asked me what my favorite part of Flexible Dieting was…💭⠀ .⠀ I was torn in my response. I had to decide between the following:⠀ .⠀ 1️⃣ It allows me the freedom to eat the foods I love, when I want.⠀ 2️⃣ It gives me full control over my body’s changes, because I am in full control over what I choose to fuel it with.⠀ ⠀ I ultimately settled on the first one. Here’s why.⠀ .⠀ ⚡️For it to be a lifestyle, it has to be something you can adhere to in the long term. If it’s something I’m going to adhere to in the long term, it has to be both enjoyable and rewarding for me.⠀ .⠀ ⚡️Flexible Dieting is enjoyable because there is nobody telling me I can’t eat ice cream or tacos or pizza whenever I want. It doesn’t restrict certain food groups, and most importantly, it gives me the freedom to eat all the foods I love.😁⠀ .⠀ I say this with limitations, however. It allows me to eat these foods when I want, IN MODERATION.⚖️⠀ .⠀ The program comes with a built in flexibility mechanism with the general rule that between 10-20% of your daily calories can come from the foods you love—the foods you probably associate with being “unhealthy” or “cheat” foods.⠀ .⠀ If you’re eating 2,000 cals/day, that’s 200-400 cals/day of FOOD FREEDOM, provided you still hit your macros‼️⠀ .⠀ This gives me the freedom to eat pizza with my friends, celebrate Taco Tuesday every day, and crush ice cream before bed. 😈🍕🌮🍨⠀ .⠀ While these foods may not be known to be provide a ton of nutritional value, they create for me something sustainable—something I can stick with for a long time. And that, my friend, is the best nutrition plan one can follow.⠀ .⠀ The other 80-90% of my calories? They come from the moneymakers, the whole foods, packed in nutritional value!!🍎🍠🍗⠀ .⠀ What’s your favorite way to get in the foods you love❓
Fit Fam for Life! 💪🏽 #fitmoms
este lugar me dejó sin palabras 😍🙌🏽 #explorandolaisla #charcoazulvegabaja foto por: @ luzazulstudios . . . . . . #enfotopr #thegoodlifepr #fitmoms #100x35 #puertorico #paraiso #tropical #rio #sinfiltros #puertoricolohacemejor #hashtagpr #whateverpr #tiratepr #backpackingpr #likeforlikeback #amazingpr #placespr #latina #caribe #vacation #christmas #callejeandopr #enjoypr #lovespr  @thegoodlifepuertorico @tiratepr @callejeandopr @placespuertorico @planetacaribe @enfotopr @whateverpuertorico @amazingpuertorico @backpackingpr @puertoricoprimeshot @loves_puertorico @puertoaventurapr @puertoricoselevanta_official @puertoricogram @prprimeshot @prvive @prstrongwepa @prvive #heyitspuertorico @beautiful_puertorico @viva_pr @enjoypuertorico
can’t wait to share long talks with my little man, he is into the nonstop growing up! Why can’t they stay little forever? Ughh🥺 #minime #funnybaby#happybaby#cutebabies#babymodel#lifemotivation#fashionblogger#womenempowerment#expresslife#bossmom#fitmom#momgoals#fitmoms#selflove#momlife#mommyblogger#healthylifestyle#babyfashionista#mominspiration#motivation#fitnessmotivation#motherhood#fitnessgoals#mompreneur#babyphotography#momadventures#momblogger#smartkid#babyfashionista#toddlerfashion#wildchild#expresslife
After 25 years I finally found myself been confident about my body, personality and knowledge, I’ve never felt this good about life and who I am.Grateful that my son takes a huge part on this stage ♥ #thebestmomentofmylife #fashionista#proudmom#fashion#entrepreneur#womenempowerment#fitnesslife#bossmom#fitmom#momgoals#fitmoms#selflove#lifestyleblogger#mommyblogger#nutrition#healthylifestyle#expresslife#mominspiration#motivation#fitnessmotivation#motherhood#fitnessgoals#mompreneur#momadventures#coolmoms#momblogger#bestlife#miamilifestyle#lifemotivation
behind every successful women it’s herself ♡ #celebratinglove 👰🏻🤵🏻 #fashionista#milf#proudmom#fashion#entrepreneur#womenempowerment#fitnesslife#bossmom#fitmom#momgoals#fitmoms#selflove#lifestyleblogger#mommyblogger#nutrition#healthylifestyle#expresslife#mominspiration#motivation#fitnessmotivation#motherhood#fitnessgoals#mompreneur#momadventures#coolmoms#momblogger#bestlife#miamilifestyle#lifemotivation

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