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#fitmom

Posts tagged as #fitmom on Instagram

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We did it!!! We finished up our 6 week program today! It was such a great feeling to put my Conquer sticker on my step closing out the final phase of these workouts. 6 weeks, 6 days a week... I didn’t miss 1 workout. I pushed through on the hard days... I enjoyed it and hated it at times. But it’s an amazing workout. You have 20 minutes you can dedicate to you! You’ll be better for it. Self care is how you take your power back! #sweattodaysmiletoday #fitnesstransformation #workingonmyself #countrygirl #countrymusic #fitmom #fitover40
Sun, sand and fun! 🏄🏼‍♀️#beachlife . Follow to find more sunny styles!!
Just Working on OUR FITNESS  #changethatmindsetfitness . . #ctm #changethatmindset . . . #fitnessaddicted#justdoit  #trusttheprocess#personaltraining #fitmom#beast#change#fitness #gymrat#lifestyle#muscle#eatcleantraindirty#health#healthandwellness#fitnessmodel#glutes#fitfam#fitnessmotivation#fitchicks#goals #gainz #entrepreneur #core#noexcuses #selflove#beastmode
Capgemini party 🤩 with my friend @angie_woo_  #makeup #smokeyeye #fitmom #makijazkatowice #zrodlopiekna #capgemini #carnival
Supposedly the rain is supposed to stop tomorrow afternoon, but I’ll believe it when I see it. 🤷🏻‍♀️ I need some sun so that I can fall back in love with long runs. 📸 @ab_seed_corporations . . . #fitmom #bbg12weekchallenge #bbgweek6 #bbgmoms #bbg2018 #motherrunner #runraleigh
Who would of thought  5 years ago, when I started this journey of life changes, fighting for my own health that I’d here here today, on this adventure training for #competitive  #olympicweightlifting alongside this group of incredible athletes. Still new to this type of lifting but my coaches have been nothing but encouraging. Following @barbells_n_bigdogs programming my strength has increased a lot already in just 4 weeks.  #greatful #down100lbs #girlswholift #fitmom #liftheavy #bodytransformation
Infuse your water with healthy ingredients to boost flavor & make it easier to achieve your daily water goals. Νot only will you be ensuring you stay hydrated, but you will gain additional health benefits from the ingredients used to infuse.  #water #hydration #diseaseprevention #naturalcures #beauty #stress #stressrelief #immunity #cleaneating #nutrition #healthyrecipe #mealprep #fitfood #fit #fitness #weightloss #fatloss #weightlossjourney #fitnessjourney #bodybuilding #fitnesstip #gymrat #postworkout #beachbody #healthy #healthylifestyle #healthyliving #healthymindset #goals #fitmom
Super cute Work out shirts make you feel STRONGER THAN YESTERDAY 💪🏻🏋🏻‍♀️🏃🏻‍♀️ . . #stronger #workout #fitnessjourney #fitnessmotivation #shirtswag #gymshirts #strongerthanyesterday #fitmom #gymmotivation #motivation #getfit #strongwomen #strongisbeautiful
Fix und fertig - aber mit #12km auf dem #crosstrainer ... Morgen geht es outdoor mit urbanfit (vorbereitet bin ich ja nun für den Wiedereinstieg nach 3 Wochen Dauerkrank). Für heute bin ich durch - habt einen schönen Samstagabend ❤️ #fitnessmotivation #fitness #fitfam #fit #fitnessgirl #fitnesslife #fitgirl #instafit #bauchbeinepo #fitforlife #fitnessfreak #fitspiration #fitstagram #fitnessfun #fitwomen #fitnes #fitchick #getfit #fitnessaddict #instafitness #sports #fitnation #fitgirls #fitmoms #fitmom #fitnesslifestyle #sportlife #sportgirl
My husband stumbled across this photo from 2012 and it’s from one of the MILLION times I tried to lose weight. It was taken as a before picture. . .  I’m glad I can stand here now and say I’ve been successful.  You don’t have to do some crazy diet to lose weight. Everything in moderation is how I’ve been so successful. Counting macros was something that worked for me because there is no restriction. I’ve done this with eating a healthy balanced diet and exercising. . #iifym #iifymgirls  #gethealthy #transformation #eathealthy #flexibledietinglifestyle #flexibledieting #fattofab #healthyfood #workout #workoutmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlosssuccess #fitness #fitlife #fitmom #fitfam  #bbg #bbgprogress #bbgcommunity #bbgtranformation #losinginches #loveyourbody #consistencyiskeytosuccess #inspiration #motivation
FULL BODY AT HOME WORKOUT!!💪🏼 Excercises:  1. Mountain climbers (40 seconds)  2. Plank walk ups (x30)  3. Leg raises (40 seconds)  4. Banded fire hydrants (12 each leg) (Do this 3 times!) ⬆️ ⭐️The past couple days I have been sick and unfortunately haven’t been able to make it to the gym. Today, I felt good enough to do an at home workout and it felt really good, but I was also very exhausted after it, which made me realize I made a good decision by not going to the gym yesterday or today. It’s important to listen to your body and give it time to heal. Hopefully I’ll be back at the gym on Monday! 😉  I hope this gives you some motivation to try this at home! It’s killer and definitely has your heart pumping! 🔥☺️💪🏼 (Little Clementine was sleeping behind the camera and Rosie was taking a nap in her room. Thank goodness for naps or we mothers wouldn’t get anything done!😂😫🙌🏻 #homeworkout #fitnessmotivation #fitmom #girlmom #fitspo ⭐️⭐️⭐️⭐️⭐️
Our goal is to not only take care of your body and what you put in it, but most importantly... your wallet 💵 . Fresh hand crafted meals delivered right to your door 🚪 step for only $7.00 🔥 . Call or text for pricing information or to place your order 📲
STEPPING UP TO THE CHALLENGE! Getting through another tough workout, working my back, abs, glutes and legs. You have to keep challenging yourself to keep progressing! . . . . .  #breakthrough #fitmom #fitfriends #doingme# Doingall #mentality #showlove #peaceofmind #loveyourselffirst #deternminedtosucceed #keepit100 #thetruth #lovinglife #thinkandgrowrich #thinkingofyou #sheready #fitover40 #drgsays #rewritingyourscript #empoweringwomen #positivethoughts #bossladymindset #successfulwomen #bossup #healthymindset #healthymindhealthybody #bossbabe #strongbody #pumpup
Last workout of a 6 week program! I love the feeling of completing a workout program start to finish!  #officiallydone #committed climbed #conquered #itsajourneynotadestination #6weeks #20minutesaday #mom #fitmom #workoutmom #busymom #makethetime
Simple way to get started! NO WAITING FOR YOUR PRODUCTS💥 yes you can start today‼️ TEXT “I’m in” to start TODAY  267-437-6873 ____  #getfit #gethealthy #weightlossjourney #weightgain #loseinches #fit #fitfam #fitmom #postpartum #goals #snatched #bodygoals #waisttraining #results #noexcuses #fitnessjourney #motivation #support  #muscle #lean #gainz #energy #beforeandafter #beforeandafterweightloss  #losingweight #buildingmuscle  #musclemass #ripped Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week
Happy Saturday beautiful people...I thought I’d start out the day by sharing this routine with you because it was the BOMB🙌🏻. . This will scorch fat while toning every inch of your legs and buns🍑 Perfect type of workout to get ready for summer☀️ . SAVE for later and ❤️ if your gonna give it a go. Be sure to TAG a workout buddy to share some motivation with them💪🏻. . . . . . #bootygain #bootyworkouts #glutes #gluteworkouts #homeworkouts #weightloss #fitnessmotivation #fitspo #inspiration #bodybuilding #fitselfie #bodybuildinglife #progressnotperfection #makinggains #iifym #macros #fitgirl #fitmom #momlife #fitnessaddicts #workoutselfie #fitfam #fitness #fitlife #fitbodies #fitfoodie #hardworkpaysoff #buildabody #gymrat #foreverfitwithamy
10K complete! Allan and I took it easy-big run tomorrow! @rundisney #rundisney #princesshalf #princess10k #fitmom #motherrunner #toddlermom
I lost some inches after my first program, but gained some of them back around the holidays, and while I wasn't following a specific fitness program from start to finish. I slacked a bit before this program started. Nutrition is what I really need to improve, and I definitely haven't nailed the nutrition during this 6 week period as well as I would have liked. So much of our success is based on what we put in our body. I will keep working on it! I'm not officially done with the program yet, because I re-did a week that was messed up, but it has been 6 weeks so I wanted to share these. The top picks are from when I started  my first full program in October. The bottom are today. It's not a crazy difference, but it is proof that the scale is misleading. There are 11.75 fewer inches in the bottom pics, and 3.25 inches just in my waist, but only 2 lbs. 2lbs?!! I could gain 2 lbs in a few hours in water weight lol. Back to the grind! Have a great Saturday 😘😘 #fitmom #fitand40 #keepworking #itsajourney #screwthescale #healthylifestyle
We must learn to educate our people on knowledge of proper Nutrition. What difference does it make if one has money in the bank & poor health. I would much rather be blowing my money at Whole Foods vs Chemo treatments. Many of our loved ones are dropping like flies simply because one is unaware of what they are consuming or maybe they are aware and refuse to change. I refuse to burden my child to have to take care of me because I chose taste over nourishment. Enough is enough we need to be protesting for cleaner food options & to erratic all these food deserts. I don’t care how famous you are, how wealthy you are if your diet is shxt you need to revaluate. Furthermore having someone help you get to a 800 credit store or building a brand is great but not when health is not at the forefront of all that. 💛 💛 💛 #love #selflove #selfcare #affirmations  #motivation #mentalhealth #spiritualhealth #physicalhealth #rethinkyourbrain #plantbased #plantbaseddiet #plantpower #raw #vegan  #positivity  #positivevibes  #quotes #success #empowerment  #consciousness  #higherself  #spiritualgrowth #woke #selfmade #fit #fitness #fitmom #health  #wellness
It’s game face when you have deadlines to meet. We had an amazing power call with the WWABC speakers yesterday, and I’m looking forward to speaking with a second set of speakers on Monday. Finalizing some last minutes proposals  and details for the Women’s Wellness and Business Conference which is just a week away on March 2. Don’t wait until the last minute and miss your opportunity to be in the audience. Visit @wilde_inc  to secure your seat at the table TODAY. Use code WWABC10 for a discount. • •  #coachlindaspeaks #lifecoachlindaarrey  #mompreneur #christianwife  #delawarewomen #workingmotherswin #tedxspeaker #motivation #motivationalspeaker #womeninbusiness #womenempowerment #wwabc2019 #womenentrepreneurs #selfcare #lifecoach #womensupportingwomen #womenofdelaware #author #memoirsofaworkingmother #workingmom #workingmother #delawareentrepreneurs #worklifebalance  #bossmom #levelup #workingmomlife #fitmom #authorsofinstagram #motherhood
This day last year We packed up our suitcases and locked the doors on our Irish home! The house we bought together, the house we made our home! We got on a flight and landed in Glasgow. 2years ago I would NEVER have predicted I would be leaving Ireland!  But now only 1 year later I couldnt see it going any other way! Theres no where Id rather be. Home is You @belldbeast and Me! And our little Acrobat ninja dictator.. I mean toddler! 🤣🤣🇳🇬🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿 Happy 1st Glaswegaversary  PS. This photo is the realities of having an independent Toddler with his own mind.. 🤣🤣🤦🏾‍♀️🤷🏾‍♀️ #toddlerlife  #aintnohoodlikemotherhood  #fitmom  #toddlersofinstagram #fitcouple #fitfam #momlife #stronglikeamother #girlup #conciousparenting
You are altogether beautiful, my love; there is no flaw in you. ♥️
“One day you’ll look back and see that all along you were blooming!” 💗 #growthtakestime #fitmom #inspiration
Enjoying LIFE! Blessed to be able to spend this weekend away from everyone and just enjoy the outdoors with the family. #fitmom #outdoors #snow
Enjoying every second of our staycation, playing tourists in our city.  The produce at Pike market is always so gorgeous!  That one blueberry out of place though 😩. 😍🍓🍒🍑🍇🍊. . #staycation #pikeplacemarket #seattle #pnwproduce #berries #fitness #fitmom #homeworkouts #boymom #momofboys #strongnotskinny #cleaneating #eatcleantraindirty #momswholift #weightsandplaydates #workingmom #workingmomlife
That moment you realize that after 6 weeks you finished the most challenging workout program you have ever done. 😆  I was scared of even trying it but my fit fam was there encourage me. I have learned soo about myself not just physically but mentally. I found myself and I am excited to say I am going to be doing a second round. 😁  Just know that you are strong than you know! Believe in yourself and you will be unstoppable!💪🏻🥰
COMMIT complete, next we Climb  Week 2 Day 6 #transform20  BALANCE **** Slow and painful,  basically a shortened version of Yoga X with a step 🤔 with #shaunt leading, the movements looked more dancy, sort of a hip hop yoga workout.  It had a lot of beautiful stretching which I truly needed today ❤  #fitfamily #fitfam #fitover45 #weightloss  #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand
This silver haired lady is building some awesome #shoulderboulders 💪💪 You’re never to old to work on the body you want!! If you want it...then go out and get it...it IS possible!! . . . . . #workout #goals #selfcare #fit #fitnessmotivation #fitfam #fitnessjourney #exercise #gains #fitlife #fitmom #weightlossjourney #fitspo #health #gymlife #gym #bodybuilding #instafit #eatclean #momlife #fitness #girlswholift #healthylifestyle #weightloss #fitover40 #healthy #motivation
Pleasantly surprised by this little plan! Shakes taste amazing, the recipes are delish AND I’m not starving hahaha (most importantly😆) #3dayrefresh
Ever since I can remember, I knew I was different. I sort of knew I was raised as a conventional boy but deep fown, I felt different. I always felt jealous of the girls because they were born as girls. It has been long enough and today, I decided I will vreak all my chains, gather up the courage and let the work know I WANT TO BE A GIRL, PLEASE ACCEPT ME.  So people of internet, please support, like and share this post so it reaches as many people as possible and help me become the woman you all would be proud of.  Thank you ❤  #mother #fitmom #motherhood #momlife #avengers #strongmom #lovemom #southernbelle #haircare #longhair #fitgirl #losangeles #latina #blackgirlsrock #newyork #food #love #instamood #instalike #bloggerstyle #trans #lgbt #girlpower #wearetravelgirls #cute #pretty #pink @narmada.guddy @narmada_baby @adamran_lakahd @_narmada__ @narmada.s.sharma @narmada817 @narmada.vikraman @narmada_narmii @prajapat.narmada @narmadaroyal @_narmadamaharana_ @dr.narmadajayram @narmadatrivedi @sadhu_narmada @narmadaaditi @narmadatrivedi
“I don’t have time to go to the gym!” What gym? You can do every thing you need to from home! “I don’t have any equipment!” You don’t need it, here I’m using a random box from my garage. All of these moves could be used without a box as well!💪🏼 Don’t make excuses🔥💗 HIIT from today! . 🌟 Lunge hop - 30 seconds right, 30 second break, 30 second left. . 🌟 30 second break then into 30 seconds of in - out squats! . 🌟 30 second break then into 30 seconds mountain climbers 🌟 30 second break then into up and over donkey kicks 🌟 30 second break and repeat 3-6 times!!!!💪🏼🔥
LIIFT 4. WEEK 2. DAY 4. LEG DAY!!! Fantastic 👍 workout. #fit #fitlife #,#fitness #fitmom #fitnessmotivation #fitnessfirst #fitfam #liift4 #hiit #lift #weights #beachbody #bod
COMMIT complete, next we Climb  Week 2 Day 6 #transform20  BALANCE **** Slow and painful,  basically a shortened version of Yoga X with a step 🤔 with #shaunt leading, the movements looked more dancy, sort of a hip hop yoga workout.  It had a lot of beautiful stretching which I truly needed today ❤  #fitfamily #fitfam #fitover45 #weightloss  #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand
Please watch out for fake sugars or compounds like maltodextrin !  All these Healthy labeled foods that say Sugar free ,Less sugar ,Low carbs ,or no sugar are usually Scams and more dangerous than junk food.  Found in alot od So called Healthy alternatives ,Preworkouts and supplements ,chips ,candies ,etc  Orders from ZTT,Stay away from fake sugars that your body can't even use for energy because it can't break it down like other fake sugars like xylitol .
COMMIT complete, next we Climb  Week 2 Day 6 #transform20  BALANCE **** Slow and painful,  basically a shortened version of Yoga X with a step 🤔 with #shaunt leading, the movements looked more dancy, sort of a hip hop yoga workout.  It had a lot of beautiful stretching which I truly needed today ❤  #fitfamily #fitfam #fitover45 #weightloss  #bodybeast #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #fitoverforty #beachbodyondemand
I’m not a regular mom, I’m a fit mom... Or at least I’m trying to be. Leading by example and being intentional with my time. The little humans are always watching!
I haven’t stopped all day today and for the first time, possibly ever, I’ve walked a whopping 20,000 steps in one day. Also it’s food shopping day today which is my favourite day of the week!!! Steak night it is then 😋💦
Saturday shenanigans 💪 I had fun challenging myself in new and old ways. 💛 I seek growth ✔️ progress ✔️NOT easy or “the end”. 👉If it doesn’t challenge you, it doesn’t change you” 👈 I often hear “well you enjoy it” or You’re good at it” or “I don’t know where to start” Well I’m hear to tell you I hated strength training at first 😳 thought it was boring 🙊 I started clueless 🤷‍♀️ I’d google print out, write down exercises to go try (this is before smart phones) I use to walk/run on the treadmill or elliptical and try to get courage to enter weight area and watch people, id often chicken out and leave 🐔✌️....I still am learning and push myself to my limit daily, I train hardcore, I leave spent 💯 😱 I spent most of my life too self conscious to show middriff even still to this day I feel exposed 🤔 I do it so I focus on engaging and working core 👌... WE WILL REMAIN the same or slowly wither away without constant EFFORT, LEARNING and CHALLENGE. 👉Not luck, not wishing, not excuses... Pay somebody or learn by trial and error the long hard way like I did 😂✌️It’s why I’m so passionate about training others because I KNOW YOU ARE CAPABLE of SO SO MUCH with the right tools and focus. 🙌😘 #fitnessmotivation #fitspo #workoutmotivation #getinshape #personaltrainer #fitmom #workoutprogram #diet #weightloss #tone #workout #fitness #fitnessjourney #womenshealth #womensfitness #goldsgymmonterey #navyfitnessmonterey #npsgym #strengthtraining #bodybuilding #powerlifting #exercise #workoutchallenge #fitnesschallenge #dietchallenge #squats #beginnerworkout #weightlifting
#repost @katie_dirkx @get_reposter  Alright y’all... here is my moment of vulnerability... pic on the left was 6 weeks ago, the start of the #6weekchallenge with @melaniemedlock. Pic on the right is me today. I started this challenge already working out 6 to 7 days a week. That pic was AFTER I was already going to the gym and lifting regularly. The thing that made the difference between my old self and the new one - following a kick ass workout program written for me by the one and only, @melaniemedlock, and nutrition. This entire challenge, I have meal prepped. I have weighed my food, I have measured and counted almost everything. Sure I did have pasta one night for dinner, but I ate consistently 98% of the time. I’ve also been committed to getting up at 4am to get to the gym by 445AM to get my hour and a half workout in BEFORE I put in a 9 hour work day. I can’t believe the difference I see in myself. The best part is hearing it from other people, when they notice the difference. Was it easy? No. Was it worth it? FUCK YES IT WAS! And I plan to keep it up. Who know, maybe this old lady will end up on the stage one day... 🤷🏼‍♀️💪🏼🏋🏼‍♀️#hardworkpaysoff #fitgirls #goals #transformation #whosnext #fitspo #fitmom
Rücken Training 🏋🏻‍♀️ www.elenas-fitness.de  Motivation#personaltrainer#ernährung#motivation#krafttraing#bodybuilding#kreuzheben#rückentraining#gesundundfit#ernährungsplan#ernährungscoach#personaltraining#fitfamgermany#strongwoman#stronggirl#fitfam#fitfamgermany#flexiblegirls#fitnessgirl#fitstagram#gymjunkie#gymmotivation#gymsharkwomen#fitmom#fitnessaddict#instagramfitness#beastmode#fitnessmagnet#healthy#fitnesslive#instagramfitness#healthy#instafit#flexing
I’m a planner. Even if I don’t follow a specific plan I created, I like to detail everything I possibly can. Case and point, I have Thandie’s 3rd birthday (which isn’t till June 😂🤦🏽‍♂️) and our Easter celebrations planned out. Now to take my time and slowly procure and execute all my little plans. The less rushed I am, the happier I am. . . . . . #happy #momswithcameras #momlife #letthembelittle #childhoodunplugged #motherhood #momblogger #motherhoodrising #family #toddler #photography #mom #parenting #fitmom #toddlerlife #motherhoodunplugged #fitness #babyboy #fashion #photooftheday #boymom #parenthood #motivation #momlifeisthebestlife #cute #love #momsofinstagram #baby #kids #babygirl
Date night.  My husband won’t be thrilled I’m wearing a Zyia hoodie, but...I secretly couldn’t be happier.
BTS of @kaytee_davoice Too Bad video Directed by @oneiphotography : : : 🎥 Slow Motion 🔥🔥🔥 @oneiphotography @blueyedbenatton : : :  #comercialdance #musicvideo #artist #fashion #freelancemodel #nj #ny #photoshoot #fitlife #la #followers #fitlife #workoutmotivation #visionary #artisticexplorer #dancer #instructor #model #fitmom #dancemom #blackballerina #choreographer #actress #entrepreneur
Not Many Women With A Hustle And A Heart Like Hers✨
This is something I’ve always struggled with, but I’ve started to become better with over the years. Becoming a parent for sure challenged my ability to have patience 🤣. _ • • Patience is something we all have to remind ourselves of as we move through our daily struggles. It’s so hard to be patient sometimes when you REALLY want something to happen RIGHT NOW! #amiright _ • • This year my word that spoke to be was #strengthen. I have been working on strengthening a lot in my life this year, including my patience with others, with my family, with myself.  _ • • With that said, Happy Saturday guys! Let’s remind ourselves of our goals as we approach the beginning of another week. 💜
Так классно вспомнить былые времена💃🕺. .  Salsa practice.  Thank you Abraham @crown_dance_studio for it). So many details... I haven't worked like this for a while). .  @zjcj123567 you see I keep practicing my salsa after your session😉.
@funkytown_hank eyeballing my Barkarita at @muttscantina 🤤 Tía loves you but isn’t sharing right now pal
Hmmm I think I make 38 look pretty darn good 🔥,smart, beautiful, fit and independent 💯!!them dimples tho 😏😘I❤️ME #mealpreponfleek underconstruction #thankunext #onlygoodvibes #morningsessions #fitmom #girlsthatlift #gymlife #trusttheprocess #gainz #crunchfitness #2019 #fitnessmotivation #fitnessgoals #beautylookingforherbeast #blankcanvas #selfcare #focusonyourself #beastmode #gainz #swole #liftsomeheavyshit #flexing
Took it back to the pre-workout videos and app #ri28 the program that saved my life and changed my mental and physical health! @geebryant_ @mr2weeksout @ri28challenge @joseline @shar_bodygoalz35 @tceedesigns @iamcoreylove @itrainwithciitii  @miss_prototype_12 @_mskeke_  all have no idea how much they helped me come from such dark place!! Being able to come questioning why I exist, thoughts of would the world be better without me, insecure, self doubting, body shaming myself (looking in the mirror behind closed doors didn’t happen). Living with an illness I’ll never be healed from and so much more was happening. A lot of people assume because you’re the strong friend/family member that you aren’t battling life issues as well and I was. I decided to take my life back after one long night of crying and eating myself to sleep. Depression is real and just because someone doesn’t talk about it doesn’t mean it’s not happening. I thank them all because I’m back better than ever and not just to look and feel good on the outside, but also on the inside! So today I challenge you to check on your strong friends and family ♥️♥️♥️ . . .  #ri28 #nettaboo🔥#sicklecellawareness #mentalhealth #depressionisreal #selflove #encouragement #2fit2sickle #justtrain #nodaysoff #livingnotexisting #motivation #sicklebetathalassemia #health #fitness #curvy #thick #dedication #nevergiveup #confidence #loveyourself #fitmom #homeworkout
Don’t look back. You’re not going that way. Unless it’s to look at Florida pictures from a couple of years ago. You’re definitely going THAT way! 😄🐬🌴 And while the pouring rain 🌧 changed into snow 🌨 about half an hour ago and we are expecting 4 inches and are on blizzard watch, I am looking at houses in Florida. A girl can dream, right? 🤷🏼‍♀️😄 #dearwinterletsbreakup #itsnotyouitsme
Our girls aren’t the only ones werking it this weekend! #legday with a few of my FASTer Way dance mamas sure makes for a fun trip! 💪🏻
Kumquats are so delicious, I think. But not everyone likes them. My son eats them like candy 🍬 my daughter not so much😖. My favorite way I’ve eaten #kumquat was in a kumquat cocktail 🍹 muddled kumquats with a bit of sugar and vodka at @whisknladle
How do you survive your vacation 🌴 with your little ones👩‍👧‍👦? I’d love to hear your ideas!  My husband and I are learning... we drove 15 hours one way from Boston to Hilton Head, SC... and drove home today. . 🌴 We’ve become minimalists with packing. Lots of photos with the same shirts on😬. . . 🌴 We pick a resort that has a mini kitchen🥣. . . 🌴 We request a room close to the laundry 🧺 room- I think we had one load of laundry a day this past week! . . 🌴 Before we check in to our room, we hit the local supermarket 🛒 for healthy 🍎 breakfast, lunch and snack items. Laundry detergent too! . . 🌴 For the car 🚘 ride, we have an iPad (Netflix, amazon & youtube TV movies), laptop and Nintendo switch🙄. . . 🌴 Hungry on the drive...Chick 🐥 Fil- A is where it’s at! We pack the car with fruit, protein bars, and plenty of snacks to keep the kids full. . . 🌴 My husband and I line up 7-10 podcasts for the ride. . . Share your tips in the comment below!  Spring 🌷break is just a few weeks! We could all use some help😜! . . . . . #workout #conditioning #gym #fitnessmotivation #fitfam #andovermums #fitspo #cardio #mommyandme #workoutmotivation #fitmom #momblogger #familylife #athletics #bostonfitness #momgoals #mommy #momsofinstagram #fitspiration #fitfam #whstrong #lifestyle #busymom #bostonmom #fitnesslife  #northshoremoms #fitness #momlife #training #toddlerlife
This week whenever I've been hit with chocolate cravings I've made myself a cup of golden milk. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep.  Honey: Allows tryptophan (a protein that produces serotonin, which promotes feelings of calm, relaxation, and sleepiness) to enter the brain more easily. Ginger: Calms the stomach and promotes relaxation. Some studies suggest ginger can help reduce anxiety. Turmeric: Aids digestion and has calming properties, which lead to sounder sleep. If you have aches and pains, golden milk for joints is a popular remedy, as it is anti-inflammatory too. Cinnamon: Similar to turmeric and ginger, cinnamon also helps with digestion (and it’s a delicious pairing with the other ingredients). Almonds: Rich in magnesium, which promotes both sleeping and muscle relaxation. Either use almond milk or you could add some almond butter to the recipe.  Blend all ingredients in a high-speed blender until smooth. Pour into a small saucepan and heat for 3-5 minutes over medium heat until hot, but not boiling. Drink immediately 😋
Some abs and light weight leg work💥 ⚡️let’s move our body with purpose⚡️
Less than a week away friends! I’m so freaking excited for next week’s Fitness Festival Events Night! • Friday March 1st // 6-9pm // Lory Student Center @ CSU! • A night of pure positive 💫energy featuring a giant yoga class, barre, HIIT and mega dance party through @soundoffcolorado 🎧 all taught by local instructors from @otffocoharmony @purebarrefoco and @mindstreamyoga 🙌🏽 • Tickets will go up in price TOMORROW so get on it! And you can save $🔟 on your ticket when you enter: Lauren at check out! • Come hang with me! Lets #breakfree!
Happy weekend boos and happy Mardi Gras 🎭🥁 . . . #foreverbabe #f21xme #forever21
Tu Arte!! ..... Sobre este Arte Mio 💜💙 Tatto by @javiwolfink #tatto #girltattoo #javiwolf #sexy #girly #gym #fitnessgirl #fitmom
Jak dobrze wrócić do rutyny😍 każdy dzień zaplanowany od A do Z😁 nie wiem jak Wy  ale ja lubię mieć wszystko ustalone wcześniej 😁....A jak jest z wami każdy dzień zaplanowany? ...czy nigdy nie wiecie co będziecie robić?😊 . . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #polskakobieta #blondegirl #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model
Slim thick💝
Strawberry fields forever🍓
Jump for live, jump for love, jump for family, jump for friends, jump for all that feeds the soul #jump #love #family
The quieter you become, the more you can hear. 🧘🏻‍♀️
❣💋👠
🥂🍰🍕
Who wants to workout with me?😎
Ready for summer🙌🏼
Любимый💙 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#

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