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#fitmindset

Posts tagged as #fitmindset on Instagram

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Persistence and dedication pays off. • On the left is me about to turn 39 looking forward to have the best decade ahead, on the right I was 36 living on the past and blaming everyone else for the way I’ve felt about myself. • No I haven’t got any work done on my face, I’m considering one day, but I have worked insanely hard on changing the way I live with my past, my present and my future. • #queenteam #alexiaclark #fightinganxietywithbeinghealthy #mentalhealthawareness #fitmindset #mumswholift #homeworkouts #maesquetreinam #mamaesfitness #lutandocontraansiedade #nearly40 #quase40
20 min low impact HIIT in 40 seconds. Your turn now! 😘
Don’t look to someone else for your #joy . Love from the inside out 🌻 . #happinessisachoice #attitudeiseverything #selflove #selfcare #namaste #lifebalance #fitfamil #fitlife #fitgoals #fitmindset
Working on my hand stand again today and it is all about learning to overcome fear (in many areas) and gaining a new perspective on things.  Somehow it is mood-boosting and a  fabulous way to build strength in my arms since I made several attempts to release the wall...not there yet. Never tried a hand stand as a kid but it has for some reason become one of my #fitafter50 goals.🤷🏽‍♀️🤓 • • #thankfulthursday #progressnotperfection . . . . . . #thursdaymotivation  #positivethinking #positivity #pilateslovers #yogalover #yogainspiration #yogaflow #yogafit #mindbodysoul #mindset #mindbodyspirit #healthychoice #healthandwellness #wellbeing #fitmindset #fitmoms #fitnessgirl #fitnesswomen #fitlifestyle #fitnesslife #fitspiration #fitmotivation #fitover50 #womenshealth #womensfitness #blackfitness
This quote runs through my head hourly. . I heard it on a @risetogether_official podcast episode and it has stuck ever since. . I’m throwing caution and fear to the wind, finally starting to come into my own, and open a virtual gym. It’s something I feel the need to do for myself so that I can grow how I need to, and my goal is to make at least one other person grow as well! . I chose to name my team and the virtual gym, Flex Forward, because it’s something I need to remind myself on a daily basis. You will always grow, if you keep moving forward. . It’s time I show most importantly myself, that I can do big things, and that I can #flexforward. . Do you want to join me on my journey, and start your own? . #readystepgrow #inspirepeople #spreadpositivity #momoftwoboys💙 #teamflexforward #risetogether #fitmomma #mindset #growthmindset #enoughtalk #startthewalk #journey #selflove #fillupyourselffirst #fitmindset #bigdreams #whoknewafitnessprogramwouldinspiremetogrow
Today my post workout breakfast was a protein boost I was able to whip up and take on the go.  Paired it with a bag of carrots and, BAM! Delicious and nutritious. 👩‍👧‍👧Busy mamma = fast and convenient food . . . #momof4 #fitnessmom #fitmom #momboss #mombosslife #quickandeasy #nutritioncoachingwithlila #postworkout #postworkoutmeal #supplements #healthylife #healthychoices #recover #greekyogurt #wonderwhip #fitbody #fitmind #fitmindset #beachbodycoach #2bmindsetwithcoachlila #shiftshopwithcoachlila #virtualgymwithcoachlila
5 AFFIRMATIONS FOR MENTAL STRENGTH to get you through your THURSDAY: ••• 1. I believe in myself and my abilities. ••• 2. I have the strength to face the challenges before me. ••• 3. I am focused and persistent. ••• 4. I expect to be successful in all my endeavors. Success is my natural state. ••• 5. I am UNSTOPPABLE! ••• You can get through anything that you BELIEVE you can!! ••• Use positive affirmations to help re-program your subconscious beliefs! ••• Remember to repeat these affirmations to yourself throughout the day for best results! ••• #positivenergy #positiveaffirmations #affirmations #subconsciousmind #subconsciousprogramming #mindsetcoach #fitmindset #fitmomlife #utahfitfam #momswholift 📸: @beckygreenphotos
Good morning!💚 Decision + commitment + consistency = results!  Make today GREAT everyone!😊 #motivation #herbalifenutrition #simplythebest #choices #inspiration #fitmindset #growth #strongnotskinny #joinmyteam #teamdreambig #weightloss #gratitude #obesetobeast
Love this quote, can't do it all at once but you can decide to start and keep chipping away at it.
So much yes 🙌 #fitquotes #fitmindset #balance #gigihadid
And my workout is done! Yes, it was almost midnight when I finished, but I got it in. I had to. I have to take care of myself so I can be there for the ones I care about. Still true even as I get older. And getting older simply means that I take care of myself differently. I still train hard, but I don't have to jump. I can go slower. And if I have to, I can always modify the move. Being fit is not about an age or a size. It is about being my best self. . . . . . . . . . . . . . . . #makethetime #timeforme #myjourney #itstartsnow #itstartswithme #lovemybody #lovemyself #‎fitatanyage‬ #‎fitateveryage #fitnessisnotasize #fitmindset #moveeveryday #everydayismoveday #bodymovement #mindbodyconnection #progressnotperfection #nonscalevictories #icandohardthings #trusttheprocess
Olahraga membawa bencana . . . . . . . .  #theoforce#gainz#natty#teamnextlevel#fitnessfreak#instafit#abs#workout#fitmindset#igfitness#symmetry#eatclean#fitspo#fitness#fitchicks#fit#positive#dreambody#aesthetics#bodybuilding#beastmode#gainz#gym#gymlife#leanmuscle#lean#love#motivation#shredded
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You can love what you have in your life and still strive for better things. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can love YOURSELF and still strive to improve every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my opinion, you actually HAVE to ignite change from a place of self-love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you successfully make a positive change if you’re coming from a place of self-loathing? Yes. Thoughts like “I’m too fat” or “I’m too out of shape” or “I’m so lazy” can get you to your goal of losing weight or getting to the gym more often or eating more nutritious foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But the problem with this way of thinking is that when you get there, you still won’t be HAPPY. You think that once you get to X weight or X level of body fat then you’ll be happy. And your thinking is backwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happiness is not a RESULT of your circumstances, it is a CHOICE. You can decide right now to be happy exactly where you are. In fact, if you’re not happy now I can tell you you won’t be happy once you lose the weight either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No external circumstances can make you happy - happiness comes from within. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you initiate change from a place of self-love, then you’ll be able to actually ENJOY the process. You’ll be able to celebrate the results, without just finding something else that you “need” to change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So make the change, not because you hate where you’re at right now, but because you LOVE yourself so much that you want to cultivate the best possible version of you. ❤️ #buildyourbestlife
Whatever makes your soul happy, I wish you more of it💛 • We only have so much time in front of us🕰 so much energy to use🔥 so much drive inside of us⚡️ • Use these precious resources seek your happiness, to build the life you REALLY want, and to surround yourself with the people who lift you up✨ • • • #soulliving #seekhappiness #choosekindness #choosehappiness #chooseyourlife #buildyourempire

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