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Sciatica is a lower back pain that radiates into the hip, glutes and down one leg to the foot. It's associated with the sense of tingling, numbness or weakness of the leg.⠀ .⠀ Sciatica can be caused by a number of lower back conditions. The most common cause is a lumbar herniated disc.  Other common disorders that cause sciatic pain include lumbar degenerative disc disease, spondylolisthesis, spinal stenosis, and arthritis in the spine.⠀ .⠀ For more information on how we can help you, DM or call us at +6012-3341511 to book your appointment.⠀ .⠀ http://www.pinnacle.net.my⠀⠀ .⠀ #itrainatpinnaclekl⠀ #personaltraining⠀ #medicalfitness⠀ #lowerbackpain #backpain #lowbackpain ⠀ #sciatica #physicaltherapy⠀ #sportsperformance⠀ #golffitness⠀ #fitmalaysia #sakitbelakang⠀ #fitnessmalaysia⠀ #gayahidupsihat⠀ #sihatmalaysia
FORMULA KURUS UNTUK FIGH TURUN BERAT BADAN.‼️‼️ Kalau buat kali ni pasti jadi punyalah😅  Apa kata sahut cabaran🔥🔥 ➡️cabaran kurangkan minuman bergula ➡️cabar kurang biskut,kek dn coklat. ➡️cabaran lebihkan air kosong 2 liter  Bagi yang BERAZAM sungguh2 nak turunkan berat kali ni.. Inilah cabaran untuk diri anda, Cabaran untuk sihat juga😍  Jom fight dlm perjuangan hidup untuk menikmati anugerah kesihatan yang tak ternilai kayanya nikmat Allah💗💗 Coach min 019 3944046 BERMINAT UNTUK JOIN PROGRAM KLIK LINK DI BIO IG📝 ○ ○#teamckrosliza ○#kurussihat ○#sihatcantik ○#coachingonline ○#dietsihat ○#jomkurus ○#tipkurusmudah ○#tipkuruscepat ○#cabarankurus ○#dietkirakalori ○#kurustanpalapar ○#kalorimakan ○#fitmalaysia ○#utm ○#bisnessonline ○#missfazura ○#ajimaura ○#shoppingonline ○#neelofa ○#selangor ○#terapiinstagram ○#AuraInsta ○#AuraInstaBatch13 ○#usahawanonline ○#IGMASHUP ○#alifsyukriterlajaklaris
😂😂😂Hari -Hari mau cakap da...🤪🤪 PROGRAM KURUS 30HARI Kurus Tanpa Stres !! | Program Turun Berat Online MUDAH & BERKESAN | Daftar Sekarang !! ❎Wajib bersenam ❎Wajib berlapar 📒Ebook Resepi sihat percuma ✔Kurus tanpa Stress ✔Boleh makan NASI ✔Sesuai untuk Orang sibuk/Ibu2 ✔Coaching Group yang supportive ✔100% ONLINE SELURUH MALAYSIA . . ‼DAFTAR SEKARANG 🌸 Herbalife PROGRAM KURUS / NUTRISI SIHAT 📲Coach Atiqah 0123621339 Herbalife coach
PROGRAM KURUS 30HARI !! Kurus Tanpa Stres !! | Program Turun Berat Online MUDAH & BERKESAN | Daftar Sekarang !! ❎Wajib bersenam ❎Wajib berlapar 📒Ebook Resepi sihat percuma ✔Kurus tanpa Stress ✔Boleh makan NASI ✔Sesuai untuk Orang sibuk/Ibu2 ✔Coaching Group yang supportive ✔100% ONLINE SELURUH MALAYSIA . . ‼DAFTAR SEKARANG 🌸 Herbalife PROGRAM KURUS / NUTRISI SIHAT 📲Coach Atiqah 0123621339 Herbalife coach
PROGRAM KURUS 30HARI !! Kurus Tanpa Stres !! | Program Turun Berat Online MUDAH & BERKESAN | Daftar Sekarang !! ❎Wajib bersenam ❎Wajib berlapar 📒Ebook Resepi sihat percuma ✔Kurus tanpa Stress ✔Boleh makan NASI ✔Sesuai untuk Orang sibuk/Ibu2 ✔Coaching Group yang supportive ✔100% ONLINE SELURUH MALAYSIA . . ‼DAFTAR SEKARANG 🌸 Herbalife PROGRAM KURUS / NUTRISI SIHAT 📲Coach Atiqah 0123621339 Herbalife coach
Pilihan masing -masing dan hormati keputusan mereka..Dapatkan HERBALIFE disini👇🏻👇🏻👇🏻 Kurus Tanpa Stres !! | Program Turun Berat Online MUDAH & BERKESAN | Daftar Sekarang !! ❎Wajib bersenam ❎Wajib berlapar 📒Ebook Resepi sihat percuma ✔Kurus tanpa Stress ✔Boleh makan NASI ✔Sesuai untuk Orang sibuk/Ibu2 ✔Coaching Group yang supportive ✔100% ONLINE SELURUH MALAYSIA . . ‼DAFTAR SEKARANG 🌸 Herbalife PROGRAM KURUS / NUTRISI SIHAT 📲Coach Atiqah 0123621339 Herbalife coach
Ketara betul..Terus muka nampak muda dari usia sebenar...😍😍Ask me how !! Kurus Tanpa Stres !! | Program Turun Berat Online MUDAH & BERKESAN | Daftar Sekarang !! ❎Wajib bersenam ❎Wajib berlapar 📒Ebook Resepi sihat percuma ✔Kurus tanpa Stress ✔Boleh makan NASI ✔Sesuai untuk Orang sibuk/Ibu2 ✔Coaching Group yang supportive ✔100% ONLINE SELURUH MALAYSIA . . ‼DAFTAR SEKARANG 🌸 Herbalife PROGRAM KURUS / NUTRISI SIHAT 📲Coach Atiqah 0123621339 Herbalife coach
Zumba with zin @adzatuty every Wednesday 7pm only at @afsetapakcentral . . Check out our brand New ZUMBA Choreo by @dadzafitness . . 🔛 X 🔛..?? . . Start your Zumba workout in the best way with this Zumba routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) • 💖💖💖💖 @dadzafitness . #zumba #adzacrew #dadzafitness #sisters #zin  #fitbootcamp #instructor #fit #healthierstrongerhappier #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #zumba #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
. . Start your Zumba workout in the best way with this Zumba routine! The moves from this easy routine are excellent to get all the muscles from your body ready.  Thanks for watching ;) • 💖💖💖💖Thank you to our teammates for being more than just teammates. Each and every one of you became one of  best friends.  D adza fitness Adza crew  @dadzafitness @adzatuty @adzarina @mizztaurus @eifa_sharifah17 @yayamaisara @rerama @izar_kyra @shaynaizils @paeqadyana @nrhrabiah @dayah_96 @shamoxs . #zumba #adzacrew #dadzafitness #sisters #zin  #fitbootcamp #instructor #fit #healthierstrongerhappier #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #zumba #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
Dating sat 💕❤️😍 #picoftheday #colombiaasia #rbnup #fitmalaysia #getfit #bookshopping
80% semestinya daripada pemakanan yang baik. 20% dibantu dengan senaman. Akan beri hasil yang GEMPAK!💪 . . Tekan link di bio ig @drnada.farid utk mendaftar program online coaching, turun berat badan. . Intake Ogos telah dibuka 🔥🔥🔥 . DrNada +60199875693 Turun 19kg* . #misimengecil #instamalaysia #penmerahdotcom #zumbafamily #buatsampaijadiboh #bmsonline #fattofitonline #weightlosstransformation #weightlosschallenge #cabaranturunberatbadan #jomkurus #chuolls.plussize #igreviewmalaysia #plussize #jubahbesar #resepisedap  #jjcmtv3 #fit #kkm  #azamkurus2019 #kevinzahri #majalahnona #kkm #infosihat #bawal #fitmalaysia #fitterengganu #eatcleanmalaysia
80% semestinya daripada pemakanan yang baik. 20% dibantu dengan senaman. Akan beri hasil yang GEMPAK!💪 . . Tekan link di bio ig @drnada.farid utk mendaftar program online coaching, turun berat badan. . Intake Ogos telah dibuka 🔥🔥🔥 . DrNada +60199875693 Turun 19kg* . #misimengecil #instamalaysia #penmerahdotcom #zumbafamily #buatsampaijadiboh #bmsonline #fattofitonline #weightlosstransformation #weightlosschallenge #cabaranturunberatbadan #jomkurus #chuolls.plussize #igreviewmalaysia #plussize #jubahbesar #resepisedap  #jjcmtv3 #fit #kkm  #azamkurus2019 #kevinzahri #majalahnona #kkm #infosihat #bawal #fitmalaysia #fitterengganu #eatcleanmalaysia
吃饭前半小时, 先来一包Azyme🤤😍 能够帮助我塑胃瘦身,不拉肚子🤞 超好喝的啦❤❤❤ 而且还是全天然成分,无添加色素,无添加禁药,无副作用😍 你还在等什么?!赶快来找我咨询吧😉  #keecoqueen #keecoqueenbaby #antidox #digestive #enzyme #digestiveenzyme #digestiveenzymemalaysia  #bodycontourserum  #anzydox #slim #fit #slimfit #natural #naturalslimfitmalaysia #slimmalaysia #fitmalaysia #healthy #beauty #beautymalaysia  #healthyfit #healthyfitmalaysia  #skinsmoothing #skinsmoothingmalaysia #skintighten #skintightenmalaysia
Zumba with zin @adzatuty every Wednesday 7pm only at @afsetapakcentral . . Check out our brand New ZUMBA Choreo by @dadzafitness . . 🔛 X 🔛..?? . . Start your Zumba workout in the best way with this Zumba routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) • 💖💖💖💖 @dadzafitness . #zumba #adzacrew #dadzafitness #sisters #zin  #fitbootcamp #instructor #fit #healthierstrongerhappier #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #zumba #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
Ok ok last video 😁😂 . . WE DON'T TALK ANYMORE (SALSA VERSION) . . I had an blast!!!!! @2twenty2studio @salsationfitness with my partner in crime @hafyzlovatofitness and @arissa_qistina16 . Every Friday 9pm only at @2twenty2studio Walk in rm12.00 and it open to EVERYONE..!!!!! .. They usually fall in love with SALSATION® because they notice incredible improvements in their core strength, body’s range of motion and dance skills! .. SALSATION® is a dance fitness program that provides a safe and healthy full body workout that helps people improve their movements and musicality! . .  #salsationmalaysia  #salsation me loveeeeee @grace.casalino . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
WOULD I LIE TO U..? #salsation #salsationmalaysia . . I had an blast!!!!! @2twenty2studio @salsationfitness with my partner in crime @hafyzlovatofitness and @arissa_qistina16 . Every Friday 9pm only at @2twenty2studio Walk in rm12.00 and it open to EVERYONE..!!!!! .. They usually fall in love with SALSATION® because they notice incredible improvements in their core strength, body’s range of motion and dance skills! . . .  SALSATION® is a dance fitness program that provides a safe and healthy full body workout that helps people improve their movements and musicality! . . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
Baby.... Tq @hafyzlovatofitness  Belanja lagu.. &I had an blast!!!!! @2twenty2studio @salsationfitness with my partner in crime @hafyzlovatofitness and @arissa_qistina16 . Every Friday 9pm only at @2twenty2studio Walk in rm12.00 and it open to EVERYONE..!!!!! .. They usually fall in love with SALSATION® because they notice incredible improvements in their core strength, body’s range of motion and dance skills! .  SALSATION® is a dance fitness program that provides a safe and healthy full body workout that helps people improve their movements and musicality! . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
Love the vibe!!! . . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness  #twerk . . every FRIDAY 9PM only at @2twenty2studio
Sekali sekala join my lil sis #zumba class... Merecikkkkkkk uols... Walaupun dok tgk muka dia hari2 sampai naik cempuihhhh bak kata org kedah tp mmg lain macammmmmmm class #zumba dia.. . .  Uols swipe left tgk jadual n video zumba dia .  Every monday 8.30pm at @2twenty2studio . . . Check out our brand New ZUMBA Choreo by @dadzafitness . . 🔛 X 🔛..?? . . Start your Zumba workout in the best way with this Zumba routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #healthierstrongerhappier #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #zumba #fitmom #salsation #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness
When ur student do better #twerk then u 😂 . Love the vibe!!! . . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness  #twerk . . every FRIDAY 9PM only at @2twenty2studio
Come n join me every Friday 9pm. @2twenty2studio , Sentul n open to EVERYONE...!!!!!!! . . Love the vibe!!! . . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness  #twerk . . every FRIDAY 9PM only at @2twenty2studio
. Love the vibe!!! . . . 🔛 X 🔛..?? . . Start your  workout in the best way with this Salsation routine! The moves from this easy routine are excellent to get all the muscles from your body ready. .  Thanks for watching ;) 💖💖💖 @dadzafitness . #zumba #salsation #adzacrew #dadzafitness #sisters #zin #fitnessinstructor  #fitbootcamp #instructor #fit #dance #fitmom #theshorteffectiveway #fitmalaysia #jomsihat  #fitnesslifestyle #fitnessjunkie #fitnessmotivation #fitspiration  #zumbamalaysia  #zumbachoreo  #fitmom  #zumbafitness  #dancelife #choreo #latindance #dance #salsa #reggaton #choreographer #dancefitness  #twerk . . every FRIDAY 9PM only at @2twenty2studio

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