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Posts tagged as #fitinspiration on Instagram

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Saturday Workout Done ✔️✔️
Fotinha de hoje 😬 treino de pernas .  Dia 55 do projeto 😲 treinando todos os dias pelo menos 30 minutos dia .... #projeto66pravida
Great time hitting shoulders and chest at the new gym @blinkfitness  10 rep PR for shoulder press with 75s. And real solid work fixing my form on the bench with 205 #work
✔Você não precisa aceitar a genética, uma limitação ou a situação como sendo um fardo, algo que você precisa apenas aceitar. Que triste seria se fosse assim.🤷‍♀️Deve ser por isso que aprecio tanto as borboletas. Que em sua simplicidade nos mostram que, na vida, tudo se transforma. A vida tem me mostrado isso na prática. Tem me feito aprender que eu não devo aceitar tudo aquilo que chega até mim como sendo uma definição de mim mesma. Somente eu posso mudar o meu caminho.😉🤩👊🙌🏋️‍♀️✔ #projeto66pravida #eusouminasfit  Foto de sexta dia 54 do projeto 😲
Deadlift Competition
#saturday  Its saturday!!! Just reminiscing about my latest competiton @battleoftx (thx @jamesallenmedia For these edited pics) Of course there are things i see i need improvement on and becoming your own critic about every little detail becomes an addiction! I can't wait to see what package i can bring in 2019! Time to grow ☄🔥🔥 @bodybuildingcom @optimumnutrition #optimumnutrition #250kchallenge2018 #250challenge  #bodybuildingcom #npc #results #250kchallenge2018 #250kchallenge #transformforlife #bodygoals #beforeandafter #bodytransformation #hardwork #workhard #abs #fitinspiration #buildyourbody  #npc #mensphysique #competitor #allnatural #gains
Compare yourself to who you were yesterday, be your own competition 👏🔥 So focused on beating this girl 💪 • • • #bodybuilding #npcfigure #motivation #passion #shredded #fitfam #npc #figurecompetitor #showday #food #foodie #gainz #transformation #npc #fitinspiration #fitphotoshoot #photoshoot #levelup
LETS HAVE FUN WITH SHOULDERS 🤩🌸. . . ◾️ VIDEO 1: Wow, definitely a new favorite! Lift your arms up, and if you want you can pause 3 seconds in the bottom. Then you’ll get extra tension in the shoulders and core. 12 reps x 5 sets. . ◾️VIDEO 2: Squat and lift the weight up. Keep a straight back and straight arms during the movement. 15 reps x 5 sets. . ◾️ VIDEO 3: One arm faced forward and the other to the side, then switch. To failure x 5 sets. . ◾️ VIDEO 4: Use your core to lift the weight up ( with a straight back ). The arm should be in 90 degrees before you press it up completely. To failure each arm x 5 sets 😍. . 🌸 Hope you like it, tag me if you’re trying it. I would love to see it🤩!! Credit:@deniceemoberg @fitnessfit5112  #lift #instafit #health#cleaneating #girlswholift #weights #fitnessaddict #mommy #icaniwill #fitplan #motivation #fit #workout#eatclean #mom #fitness #fitinspiration #fashion #goals #ican#myjfitfamourney #girl #healthy
#fitness#fitspo#fitinspiration#fitmotivation#fitbody#fitlife#getstrong#workout#strengthtraining#goalsetting#personaltrainer#trainhard#girlwholift#bodybuilding#weightlifting#nopainnogain#noexcuses#betterforit#bodypositive#selflove#styleblogger#gymlife
Full Body Workout 💪 4 Sets of Each: 1. Dumbbell Chest Press (8 Reps) 2. Pull-ups (4 Reps) 3. Cable Rows (15 Reps) 4. Goblet Squats (12 Reps) 5. Step Ups (10 each leg) 6. Leg Raises (10 Reps)  #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #syntrax #syntraxhannah
While we are in this giving season, remember to also take care of yourself so you can continue to take care of others!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't pour from an empty cup, so live a life that makes YOU happy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy #blessed #give #saturday #weekend #vibes #seamlessshapers #waisttrainers #miamivibes #tinywaist #fitness #fitnessmodel #ootd #womensfashion #empowerwomen #womenempowerement #travel #fitinspiration #fitmotivation #tinywaistgoals #goals #fitgirls #squatguide #bossbabes #miami ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @mybeautifulgiselle @MelGFit @CasiDavis @ExpirednFabulous @porque.sii @ShapewaistGirls @FashionCornerHq @SquatGuide @MissBuscemi @KathyzWorld @SaliceRose @PaigeHathaway @IamDamarisLopez @KimKardashian @Natalia @AnaCheri @Cosmopolitan @MaximMag
#repost @muscledazzle with @get_repost ・・・ Congratulations @mizzqt on bringing such a tidy package to comp day! Fran's figure suit can be seen at: muscledazzle.com/FS231⠀ ⠀ #muscledazzle #figuresuit #figurecompetition #figurecompetitor #snbf #wcw #fitnessmotivation #girlswholift #fitnessjourney #figureprep #figuregirls #fitinspiration #fitness #ukup #physiquecompetition #figuregirl #pca #physiqueathlete #fitnessinspiration #fitlife
Work for it more then you hope for it 💕🙌🏼✨ #fitnessbynoelle #doitforthebooty #fitnessaddict #fitspo #fitfam #exercise #fitnessmotivation #fitnessphysique #fitinspiration #lifestyle #workoutmotivation #fitnesslife  #gains 💋 makeup by: _beccafaith #buffbunnycollection #kayceephotography 📷 : kayceephotography_
M O O D - Lazy
Strength, metabolic AND nutritional! You get a GREAT balance at Training for Warriors PLUS a fun environment. I believe that fitness HAS to be fun! See the link in the bio for more info.  #tfwgreensboro #tfwgso #teamworkmakesthedreamwork #lifechange #fitness #gethealthy #getfit #youcandoit #noexcuses #fitlife #personaltrainer #getstrong #sweat #gym #health #workout #muscle #weightloss #exercise #healthyliving #tfw4life #workoutmotivation #fattofit #bodygoals #fitinspiration #workoutdone
Today was a day of self doubt. Gage told me to put my weight on and I said “dude, no that’s my max I can’t do that”. We argued about it then I finally did it. I ended up squatting 205 for 2x2.  Moral of the story is get out of your own way and get shit done.  Thanks for coming to my tedtalk, here’s some leg day vids • • • • • #legday #legs #glutes #hamstrings #quads #bootygains #leggains #gains #squats #deadlifts #stifflegdeadlifts #hamstringcurls #gym #fitness #fitnessmotivation #fitinspiration #fitnessinspiration #girlswholift #crunchfitness
SALMON BABY . Delicious high protein and full of flavour. Dinner tonight ☺! . . . #flavour #foodideas #foodgoals #proudmum #protein #fitandhealthy #fitinspiration #fitspo #fitspiration #newyearsresolution
🔺️ Les 3 points du triangle pour augmenter ta performance 🔺️ . . Je suis sûre qu'en fait tu connais ces 3 points! Mais la question est : les appliques-tu??😏 . . 1. 🔺️ Le sommeil qualitatif ! 😴. . 2. 🔺️ L'alimentation 🥦🥑🍓🥚y compris l'hydratation 💧. . 3. 🔺️ L'entraînement 🏋️‍♀️🏋️‍♂️. . . . Prochainement avec mon coach en diététique et nutrition sportive @pierre.garin.501 on vous en  dira plus!!! Donc restez connectés 😁😊 . ☝️ Perso je dois améliorer ma variété de plats, boire beaucoup plus ⚠️ et aller dormir plus tôt 🤦‍♀️. . Des choses qui peuvent paraître simple ou facile!! Mais changer ses habitudes est justement pour l'humain très difficile!! Mais tout est question de volonté ET d'actions 💪😁 . 👉 Et toi, que penses-tu devoir améliorer sur ces 3 points du triangle??🤔 . 👉 Cherche l'intru sur la photo 😂. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @deyaertdidierphotographie. 💇‍♀️COIFFURE @l_beauty_bar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto
A dose of reality on this Saturday 🙌🏽🔥 Comment YES if you agree! . . . Follow .⠀⠀ ➡️ @meal_prep_inspo ...⠀⠀ ➡️ @meal_prep_inspo..⠀⠀ ➡️ @meal_prep_inspo ⠀⠀ For more inspo!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #mealprepinspo #mealprep #mealpreponfleek #mealprepideas #mealpreprecipes #mealprepguide #cookbook #recipes #balance #notadiet #lifestyle #weightloss #weightlossjourney #weightlossmotivation #inspiration #dailyinspiration #health #healthylifestyle #healthiswealth #healthyeating #fitnessgoals #fitness #fitlife #fitinspiration #fitnessmotivation #reality
Happy holidays from me & this handsome fella 🎄 No lifts means no gifts 💪🏻😏 #yourfitclique #fitness #fitinspiration #slay #fitfam #fitnessmotivation #couplegoals #happyholidays #sorrysantaionlysitonhislap
Sun glasses ☀️ 👓 follow @yafavoritepostz for more post like these 😚 • • • • • •#unpopularopinions #momdaughtergoals #explore #viral #explorepage #sunglasses
Tür 15. "Die Welt gehört dem, der sich geniesst" -Giacomo Lopardi. Hast recht! 👌 🦋-----------------------🦋------------------------🦋------------------------🦋 #adventskalender #feelgood #love  #smileygirl #getfit  #picoftheday healthy #fitfam #fitspo #motivation #healthy #fitquotas #sprüche #spruchdestages #dezember #schmetterling #mypic #strongmind #happyweekend #smiles #goodday #saturday #fitfamgermany  #red #fitinspiration #coolest #smilealways
Cuando me preguntan : Ramón que harás el sábado? Me: ohhh, Legs Day baby💁🏼‍♀️ Hoy le tocó sufrir a la Bella @jalinette23 con una rutina de Femorales y Glúteos 🍑 (Hasta los Quads salieron hinchados😅) Acá se las dejo para q luego me cuenten qué tal les fue: - A1 Leg Curl 10x20,15,12,10,8 B1 Hip Thrust 4x15 B2 Leg Press 4x20 (piernas juntas arriba) B3 Sumó deadlift DB 4x15 C1 Leg Curl Acostado 3x 15 (Drop set al final) C2 Aductores 3x 50 (Drop Set al final) - #motivation #progress #dedication #inspiration #focus #gym #gains #abs #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #food #f4f #like #l4l #happy #strong #fitnessmodel #fitnessmotivation #fitnessfreak #fitinspiration #follow4follow #follow
Congratulations @mizzqt on bringing such a tidy package to comp day! Fran's figure suit can be seen at: muscledazzle.com/FS231⠀ ⠀ #muscledazzle #figuresuit #figurecompetition #figurecompetitor #snbf #wcw #fitnessmotivation #girlswholift #fitnessjourney #figureprep #figuregirls #fitinspiration #fitness #ukup #physiquecompetition #figuregirl #pca #physiqueathlete #fitnessinspiration #fitlife
When you are exhausted but you have so much holiday shopping to do ! And you still gotta work out 🏋️ #exhausted #sleptin #uplate #somuchtodo #solittletime #24hours #holidayshopping #gottaworkout #fitinspiration #selfiesaturday #celebratingweekend #busygirl #badass #badassfitness #exhausted
Good foods to eat before a workout.⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #fitness #fitrush #workout #fit #training #justdoit#fitnessfun #fitnessforlife #fitforlife #fitgoals #fitbody#fitgram #fitmotivation #healthylifestyle #fitinspiration#fitjourney #healthyfoods #healthyrecipe
La morte ☠️ #crossfitlife#fitinspiration#picoftheday#cardio#cleaneating#torino#ass#squatass#strongirl#eatclean#fit#wod#fitness#traininsane#workout#crossfit#strongnotskinny#fitnessgirl#getfit#gym#health#weightlifting#crossfitgirl#healthylife#italiangirl#instafit#palestra#fitgirl#model#beauty
Happy Saturday, guys! Just because it’s the weekend doesn’t mean you’re off the hook! Get your protein and get your water in! Take your doses and watch how your body transforms! It’s amazing and feels great but 100% consistency and commitment is key! 👊🏽👊🏽👊🏽 . . . .  #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation  #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………#myfitplan #katiecrewefitplan#katiecrewe #itrainwithfitplan #girlswholift#lowerbody #bodyweighttraining#girlswhoweighttrain #ladylifters #weighttraining#freeweights #doyouevenliftbro #dumbbells #gymrat #muscle #girlswithmuscle  #seltering #fitplan#myfitplan #teamfitplan #workoutoftheday#fitplanapp #itrainwithfitplan #smashcity#fitinspiration  #gym #sydney #london #NYC#toronto
12 week sports and conditioning program available now on iOS and android. “All you have to do is invest in a life changing strategy”  @geniusfitnesss  JacksonEliteFitnesss.com  #weightloss #trx #functionalfitness #musclegain #personaltrainer #wheelchair training #gymlife #strong #gains #bodybuilder #body #train #abs #active #fitinspiration #determination #lift #active #wellness#cleaneating#protien #yoga#balance #aesthetic #shredded #nutrition #exercise #specialpopulationstraining #healthylife
😍 🔥
🔉🔊SOUND ON🔊🔉 🔻 Build some massive leg strength with this awesome exercise! If this workout isn’t in your plan, then you should probably make the adjustment to add this in! 🔻 Machine Leg Press🏋🏽‍♂️ 🔻 Over the years of training I’ve put so much work into my lower body training than anything else! Its funny how most people who start  working on their physique focus on upper body gains, where I did the opposite! The reason why my upper body has always been lacking is because of my 3x a week lower body training, which lead to less upper body gains! But throughout my whole training over the years, this exercise has always been the one I had love for! 🔻 Step 1️⃣: Have your hips locked in on the seat by pulling your body into the seat once you un-rack the weight! Step 2️⃣: Make sure that you utilize a fill ROM (Range Of Motion) on this machine to benefit from it! Step 3️⃣: Adjust your feet stance close to have a more quad dominant move, wider feet stance to have a more gluteus dominant workout! Step 4️⃣: Inhale as you move towards the bottom of the movement, Exhale as you push back up top the top! 🔻 Get on that machine and make those legs grow! Drop a comment below and tell me how it went!! 💪🏼 #crunchfidi #crunchtv
Oggi yoga in una Milano super soleggiata. E adesso preparo il mio workout per domani.  Ricordate: Quando ti dicono che non puoi farcela, ti stanno mostrando i loro limiti. Non i tuoi.  Let’s go🤙🏻🤟🏻
Follow @gym_fever24x7 for the best aesthetics 💪🏽 - - #chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fitinspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats "Tag your friends who would love this ❤ 💖 Follow me @gym_lover_gram for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵
Amazing physique🔥How will you train today? Follow @musclegain.s Follow @musclegain.s Follow @musclegain.s  #fitnessquotes #fitnessjourney #fitnessinspiration #gymjunkie #traininsane #fitnessphysique #gymaholic #fitnesstrainer #workouttips #gymmotivationalquote #fitnessmotivation #fitinspiration #fitnesstransformations #gymfit #gymquotes
Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com . . . . .  #blackbusiness #buyblack #blacksuccess  #blackpride #afrocentric #womenofcolor #blackgirlmagic #blackwomenworkout #gymrat #fitnesstips #blackgirlfitness #girlsinthegym #femmefitalefitclub #fitspiration #instafit #fit #instahealth #igfitfam #thickfit #fitfam #fitspo #healthchoices #girlswholift #fitnessinspiration #fitinspiration #slimfit #thickfitarmy #fitstagram #fitnesslifstyle
Instead of going super heavy on shrugs and jumping around with the weights like you're having a seizure, contract at the top of the shrug for three seconds. The shrug doesn't have a long range of motion. It's short, and going ultra heavy means doing fewer reps. This may be why heavy shrugs don't work for a lot of lifters. There's not enough time under tension. #exercisetime #trainiac #fitnessjunkie #fitfam #instafitness #fitfam #fitness #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #fitinspiration #workouttime #stayfit #fitnessfirst #noshortcuts #homefitness #fittips #fitfun #handleit #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #FitnessBody #sweat
It's a big milestone for me today having now conquered 2/3 challenges I set myself at the beginning of this year. Officially hit 15,000 dips and 10,000 pullups in the year of 2018 (no discrepancy if they were weighted or not). 1 target to go. To hit 50,000 pressups and then it's all about 2019!  Jon 💪
Damn. Great workout today. Gave myself an extra hour to go longer. Treadmill to start, then some HIIT legs, then another round on the treadmill, and added some EMOM barbell exercises to finish up. I’m tired, but feeling great!  Now.....food!!
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Back progress......or just a good Instagram filter 🤷🏼‍♂️
It’s Tuesday, so I get to be highly irritating about my progress. First pic is long-term (7 years), and second one is short-term (7 weeks). No matter what it is, fitness or not, work hard and be happy when you achieve your results.
Leg day done ✅. Is my butt in shape enough yet to land a record album??
Another Monday in the books. Got up early today to squeeze in an extra cardio round, and push some of the weight back up in the arm lift. Have a great Monday everyone!!!!
Looking like an old-timey bank robber.
I get up at 4 am on a Saturday to workout before I go back to work all day..........because I too, like to party.

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