✔Você não precisa aceitar a genética, uma limitação ou a situação como sendo um fardo, algo que você precisa apenas aceitar. Que triste seria se fosse assim.🤷♀️Deve ser por isso que aprecio tanto as borboletas. Que em sua simplicidade nos mostram que, na vida, tudo se transforma. A vida tem me mostrado isso na prática. Tem me feito aprender que eu não devo aceitar tudo aquilo que chega até mim como sendo uma definição de mim mesma. Somente eu posso mudar o meu caminho.😉🤩👊🙌🏋️♀️✔ #projeto66pravida#eusouminasfit Foto de sexta dia 54 do projeto 😲
LETS HAVE FUN WITH SHOULDERS 🤩🌸. . . ◾️ VIDEO 1: Wow, definitely a new favorite! Lift your arms up, and if you want you can pause 3 seconds in the bottom. Then you’ll get extra tension in the shoulders and core. 12 reps x 5 sets. . ◾️VIDEO 2: Squat and lift the weight up. Keep a straight back and straight arms during the movement. 15 reps x 5 sets. . ◾️ VIDEO 3: One arm faced forward and the other to the side, then switch. To failure x 5 sets. . ◾️ VIDEO 4: Use your core to lift the weight up ( with a straight back ). The arm should be in 90 degrees before you press it up completely. To failure each arm x 5 sets 😍. . 🌸 Hope you like it, tag me if you’re trying it. I would love to see it🤩!! Credit:@deniceemoberg @fitnessfit5112 #lift #instafit #health#cleaneating #girlswholift #weights #fitnessaddict #mommy #icaniwill #fitplan #motivation #fit #workout#eatclean #mom #fitness #fitinspiration #fashion #goals #ican#myjfitfamourney #girl #healthy
🔺️ Les 3 points du triangle pour augmenter ta performance 🔺️ . . Je suis sûre qu'en fait tu connais ces 3 points! Mais la question est : les appliques-tu??😏 . . 1. 🔺️ Le sommeil qualitatif ! 😴. . 2. 🔺️ L'alimentation 🥦🥑🍓🥚y compris l'hydratation 💧. . 3. 🔺️ L'entraînement 🏋️♀️🏋️♂️. . . . Prochainement avec mon coach en diététique et nutrition sportive @pierre.garin.501 on vous en dira plus!!! Donc restez connectés 😁😊 . ☝️ Perso je dois améliorer ma variété de plats, boire beaucoup plus ⚠️ et aller dormir plus tôt 🤦♀️. . Des choses qui peuvent paraître simple ou facile!! Mais changer ses habitudes est justement pour l'humain très difficile!! Mais tout est question de volonté ET d'actions 💪😁 . 👉 Et toi, que penses-tu devoir améliorer sur ces 3 points du triangle??🤔 . 👉 Cherche l'intru sur la photo 😂. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @deyaertdidierphotographie. 💇♀️COIFFURE @l_beauty_bar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
La morte ☠️ #crossfitlife#fitinspiration#picoftheday#cardio#cleaneating#torino#ass#squatass#strongirl#eatclean#fit#wod#fitness#traininsane#workout#crossfit#strongnotskinny#fitnessgirl#getfit#gym#health#weightlifting#crossfitgirl#healthylife#italiangirl#instafit#palestra#fitgirl#model#beauty
🔉🔊SOUND ON🔊🔉 🔻 Build some massive leg strength with this awesome exercise! If this workout isn’t in your plan, then you should probably make the adjustment to add this in! 🔻 Machine Leg Press🏋🏽♂️ 🔻 Over the years of training I’ve put so much work into my lower body training than anything else! Its funny how most people who start working on their physique focus on upper body gains, where I did the opposite! The reason why my upper body has always been lacking is because of my 3x a week lower body training, which lead to less upper body gains! But throughout my whole training over the years, this exercise has always been the one I had love for! 🔻 Step 1️⃣: Have your hips locked in on the seat by pulling your body into the seat once you un-rack the weight! Step 2️⃣: Make sure that you utilize a fill ROM (Range Of Motion) on this machine to benefit from it! Step 3️⃣: Adjust your feet stance close to have a more quad dominant move, wider feet stance to have a more gluteus dominant workout! Step 4️⃣: Inhale as you move towards the bottom of the movement, Exhale as you push back up top the top! 🔻 Get on that machine and make those legs grow! Drop a comment below and tell me how it went!! 💪🏼 #crunchfidi#crunchtv
It's a big milestone for me today having now conquered 2/3 challenges I set myself at the beginning of this year. Officially hit 15,000 dips and 10,000 pullups in the year of 2018 (no discrepancy if they were weighted or not). 1 target to go. To hit 50,000 pressups and then it's all about 2019! Jon 💪
Damn. Great workout today. Gave myself an extra hour to go longer. Treadmill to start, then some HIIT legs, then another round on the treadmill, and added some EMOM barbell exercises to finish up. I’m tired, but feeling great! Now.....food!!
It’s Tuesday, so I get to be highly irritating about my progress. First pic is long-term (7 years), and second one is short-term (7 weeks). No matter what it is, fitness or not, work hard and be happy when you achieve your results.